I am so with you on this one. I have 20 lbs to lost to get back to where i was before, and have tons of clothes that i long to wear again. We can do it!
Myfitnesspal is awesome. The database of foods is huge. I’ve lost 28 lbs since last summer by tracking what I ate and working out. Make sure you know portion size. I bought a food scale to help. Be honest with yourself when tracking what you eat. As a parent with kids (5), I know how easy it is to nibble on their food. That’s not a problem as long as you track it. Don’t get rid of that pile of old jeans yet, you’ll be wearing them before summer.
Don’t throw out your jeans! You WILL be able to get back into them! Sounds like you already know how.
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Hi there! I know this is kind of off topic but I was wondering if you
knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m
having trouble finding one? Thanks a lot!
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