4 Steps To Turn A Bad Deployment Day Around

No matter how long your deployment is or how many deployments you have gone through, you will have good deployment days and bad deployment days. Usually, the first few weeks are going to be the most difficult and then the last month will crawl by. But in between the beginning and the end of the deployment, you will have days where you feel like you are rocking military spouse life and days where you feel like you can’t make it through another deployment day.

So what should you do if you are going through a bad deployment day? How can you make that day better and turn things around? Here are 4 steps that can turn a bad deployment day around and make the deployment a little more bearable.

1. Cry it out. Stop what you are doing, find your bed, your couch or wherever you feel comfortable and have a good cry. Let everything out. Take a moment to do this. Your body might need this release. If you don’t want to cry in front of your kids, go into your bedroom and shut the door. If you have to wait until bedtime, do so. There have been many nights where I kept things together during the day and then after bedtime, I was able to let go and work on feeling better about my day. I tend to be a more emotional person and crying is how I deal with stress and disappointment. Others might not need to cry but simply spend some time by themselves and that can be just as helpful.

2. Journal. After you cry everything out, get out your journal and start writing. Write about what is bothering you. Write about your day. Write about your hopes and dreams for the future. Just start writing. Doing so will be a way to get your thoughts out and start to feel better. You could also write a letter to your spouse. This can also be helpful and sometimes the bad day comes because of lack of communication with your spouse. If you have a place to tell your spouse about your day and what is going on, you could get out of your funk and start to feel better. If you have never written in a journal before, now is the time to start. Go buy yourself a cute journal and some pens and create a place to write during the deployment.

3. Make Plans. After you cry it out and journal, make plans for the next day, week or month. Fill up your calendar. Make plans for the very next day even if they are simple. There are a lot of things you can do to stay busy during a deployment. If you don’t know what else to do, put your kids in the stroller and go for a walk, take yourself out to dinner or do something different from what you normally do. Staying busy will help you get through this deployment and that starts with making plans and putting things down on your calendar.

4. Go to bed. After you have done what you can to turn things around, just go to bed. Sometimes the morning is all you need to feel better. You can leave that bad day behind and wake up to a new one. One that is one day closer to homecoming and one that can be a lot better than the previous day.

Some days are going to be easier to turn around than others. If you feel like you are just not doing well with the deployment, don’t feel bad about getting some extra help. Sometimes going to see a counselor can be just what you need to get through. I had to do this during our 4th deployment and going to see her was so helpful. Never be afraid to get any help that you might need. Deployments can be emotionally and mentally challenging for us spouses too.

What do you do to turn around a bad deployment day?