Soldier's Wife, Crazy Life

Deployment

Finding Your Inner Deployment Strength

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Finding Your Inner Deployment Strength

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It was the song, just something about the song that snapped me out of my deployment funk. It wasn’t the lyrics really, just the beat. The way the music made me feel.

We were at the end of my husband’s 2nd deployment. I was struggling a bit. He had been gone almost a year and I was so ready for him to be home. But we still had more days left. Too many.

I had taken my son out in a friend’s jogging stroller and I was listening to my iPod. Remember those?

The song, Galway Girl by Steve Earle came on and something hit me. I could do this. I could.

I started to feel strong again. And that we could make it through the rest of this deployment. That we could make it to the finish line.

I had found my inner deployment strength!

That song made me want to dance, and cry, and just show the world that this milspouse was doing it. That she was getting through her husband’s deployment. That she was finding a way to get to that finish line.

And we did. My husband came home soon after and the deployment finally ended. Somehow we made it through. Through all the long days and nights, he was finally home.

I think of that moment all the time. I thought about it during the deployments that came after and even more recent times that my husband has been away. Bringing up that memory reminds me that I am strong enough and can get through what the military life sends my way, and sometimes it sends a lot.

That memory reminds me that I am capable and I can do hard things. That I can get to a place of strength even if it doesn’t always feel like I can. That some days might be difficult but on others, I can feel like I can accomplish anything.

So if you are in the middle of a deployment, remember, you are strong enough for this. You are.

You might not always feel like you are. You might have days when making it to your kid’s bedtime seems impossible. When the thought of three more months seems unreal. When you don’t think you could ever go through another deployment again in the future.

But you will also have days filled with laughter making memories with your kids, or family and friends. You will have days where you can’t stop smiling at the thought of being with your spouse again. You will have days where you will know you got this!

And such is the way of military life. The ups and downs. The good and the bad.

As I look back, I still think about how random it was to be able to find the strength to get through the end of the deployment from a song. But sometimes that’s just how things go.

Sometimes it is a song, or a call from a friend, or even a photo that is the reminder you need to get through this. Sometimes, it doesn’t take too much to help you get to a better place and find your inner deployment strength.

Remember to give yourself grace. Remember you are not alone in this military spouse experience. Remember, this too shall pass.

What is your BEST tip for getting through a deployment???

Just Keep Swimming Military Spouse, Just Keep Swimming

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Just Keep Swimming Military Spouse, Just Keep Swimming

I was on my high school swim team, all four years. I had a love/hate relationship with it. For most of my high school years, the practice was at 5:45 in the mornings. Diving into the pool that early in the morning was so tough most days. And then there was the workout.

We practiced for over an hour. Lap after lap after lap. Often we would be required to do 20 laps at a time. As anyone who works out on a regular basis knows, you have to figure out how to get to the end of your workout, and that isn’t easy.

After practice was over, I would climb out of the pool and feel amazing. We would shower, get dressed, and head to class, having already done our workout for the day.

Often during my husband’s deployments, I think back to my swim team experience. Swimming was difficult. I was not a super-fast swimmer naturally and even had a few Olympic swimmers on our team. We worked hard, all season long.

But just like a deployment, as good as climbing out of the pool felt, diving in to get started was so hard.

Even though I had done it before. During that pre-deployment period, there are so many fears.

Will it be as hard as I think it will be?

Will he come home to me?

Will he come home the same person?

As the date gets closer, everything becomes a lot more real. And that day you have to say goodbye for the deployment? Everything seems a bit surreal.

But then you dive in…

And just like I did in the pool so many years ago, you start your “swim.” You start your deployment; you start moving forward. Because you know you can’t stay on the side. You know you have to start. You know you have to dive in.

As you get going with your deployment, you will probably feel a wide range of emotions.

Some days are going to be difficult and others a little easier. You might go a few weeks feeling like you got this and then hit a period of time when you feel like you can’t. The important thing is to “just keep swimming.” You just have to keep going.

I would often try to think about all the things going on in my life while I was swimming my laps. I would try to think of all the things I wanted to do in the future. I used that time to focus on myself as my body did the work to get through my workout.

During deployment, I use that time to work on myself. To become a better person. To reflect on who I am and where I am going. To work through any struggles and power through.

As the deployment comes to a close, time can stand still at times.

The days don’t seem like they are moving. But when this happens, you just have to “keep swimming.” You just have to keep going to get to the finish line.

If you are in a season of deployment right now, remember to “just keep swimming.” That might look like making more plans with friends, going to visit family, or starting something new. Even if some of these things are on hold because of what is happening in the world right now. As the days go by, celebrate what you have accomplished.

I could give you a list of things to do to stay busy during a deployment, but in the end, your mindset is going to help you get through your deployment. You don’t have to be happy about the deployment or greet each day with joy, your spouse is gone, and that is a sad and difficult thing.

Reminding yourself to keep going, that you can get through this, will go a long way in helping you do just that.

Just keep swimming military spouse, just keep swimming!

13 Super Smart Marriage Tips For Military Couples Going Through A Deployment

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13 Super Smart Marriage Tips For Military Couples Going Through A Deployment

With a deployment in the future, you could be a little worried about your marriage. You have heard the stories, you just don’t know what being away from one another for an extended period of time will be like.

How will your marriage get through this? Will you come out stronger on the other side?

Here are 13 super smart marriage tips for military couples going through a deployment:

1. Communication is important

Although you won’t always be able to talk to one another because of the mission, communication is important to do when you can. This might mean writing emails or sending text messages. Do whatever you can to stay connected over the miles.

2. Don’t one-up one another about who has it harder

You could go back and forth about who has it harder during a deployment. The truth is, you can’t compare. You are each going through a difficult situation and need that grace from your spouse to understand. Don’t one-up each other, it’s not worth the fight.

3. Remember, the military has to come first

The military comes first, it always does. You have to accept that and move through the difficulties that come with military life. You have to find ways to cope and handle being apart. Your service member can’t come home early from a deployment because you want them to, you just have to stick things out.

4. Don’t hang up on each other, and if you do…

Don’t hang up the phone on one another, even if you are angry. If you do in the heat the moment (which happens) send a quick email or call back if you can. Hanging up that way isn’t good when talking on the phone is the biggest part of your relationship.

13 Super Smart Marriage Tips For Military Couples Going Through A Deployment

5. Don’t feel like you have to talk for hours every day

You and your spouse don’t have to talk for hours every day to be connected. When you do, you run out of things to say. Sometimes a simple 15-minute phone call is all you need to say “hi, I love you” and check-in with one another.

6. Don’t stay in your house all of the time

Don’t stay in your house all the time. Make plans. Stay busy. Your service member will want to know you are still living your life, even if they are away. And getting out there will make time go by a little faster.

7. Talk about money before they leave

Make sure to talk about money expectations before they leave. How much will they have to spend overseas? How much will you have to spend on the kids? What will you be saving for and what will you do with the extra money that you receive?

8. Remember why you love each other

At the end of the day, remember why you first fell in love in the first place. Remember your first date, the first time you said I love you, and the first time you knew you would get married. Remembering who you guys are together is important.

9. Watch a show together

Watch a TV show together and then talk about what happened in the episode over the phone or even in an email. This will allow you to connect over a shared experience.

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10. Read a book together

Like watching a TV show, you can read a book together and discuss what is being said. A marriage book can be a good idea too such as The 5 Love Languages Military Edition. Doing this can help improve your relationship.

13 Super Smart Marriage Tips For Military Couples Going Through A Deployment

11. Talk about your day

When you are able to talk on the phone, share your day with them. Let them know what the kids have been up to. Email photos of you and the kids. Your service member should want to hear about what you all are up to back home.

12. Write love letters

Write paper love letters to one another and send them in the mail. Getting letters from home is the best for our service members and also an enjoyable thing to get in the mail for those of us back home. You can pour out your heart and let your spouse know how much you care about them.

13. Look at the deployment as a temporary thing

Remember, deployments are temporary, and while they can be difficult for a military marriage, they don’t have to define your marriage. They can make your marriage stronger. You just have to get through them, even when they feel like they are neverending.

What marriage advice would you add to this list?

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When the Holidays Don’t Feel Like the Holidays

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When the Holidays Don't Feel Like the Holidays

The holidays are here, and with this season comes decorating for Christmas, Hanukkah, or whatever holiday you celebrate. You want to be excited, you want to go all-in, but…what do you do when your spouse is deployed? When they are off in Iraq, Afghanistan, Africa, or some other part of the world too many miles from where you are? What do you do when you just don’t feel like doing Christmas? When you just don’t feel like setting anything up? When you just want the holidays to be over so you will be closer to homecoming and seeing your spouse again?

When your spouse is deployed during this time of year, the holidays don’t always feel like the holidays. You might want to skip them altogether, or just wish away time to the new year when the holidays are over. You might not be feeling like you even have much to celebrate. But you do.

I think most military spouses will go through this at one time or another.

Here are some ideas to help if you are feeling like the holidays and not the holidays this year:

Don’t pressure yourself 

One of the biggest issues with social media is comparing yourself to other families. And this seems to get worse during the holidays. The thing is, you don’t have to do things the way others do.

Is there something that overwhelms you at the thought of having to do it? Don’t. Or maybe there is something you normally do with help from your spouse, and you simply don’t have the energy to do so this year. That’s okay too.

Find what works for your family and don’t worry about what everyone else is doing. Take the pressure off yourself. Your holiday season will be much easier that way.

Add a new tradition

Why not try a new tradition this year? Something for you and your kids to get excited about. Are you stationed overseas? If so, why not adopt a tradition of the country you are stationed in? Adding something new can be just what you need to get excited about this holiday season, even if your spouse is deployed.

Plan for celebrating later

If your spouse is coming home early in the new year, you could always save the celebrating for then. If you have very small children or no children, this can work well. Older, school-age children might have trouble with this so you could have a small celebration with plans for a bigger one later. As military families, we have to be flexible and this is one way to do so during a deployment.

Fake it until you make it

Sometimes you simply have to fake it until you make it. Make a list of all the holiday things you normally do and try to work on a few a day, even if you don’t feel like it. Getting started with getting ready for the holidays can help you get in the mood. Involve your kids because you know they are going to be excited about the holidays no matter what.

Put on a Christmas movie, light a holiday candle, or take the kids to see Santa. Do something that can really put you in the holiday mood. This can help you get there, even if you are not sure if it will work.

What have you done to help during the holidays when you don’t feel like celebrating because they are deployed?

Making Your Holidays Special When Your Heart Is An Ocean Away

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He left in November of that year for his 2nd deployment. That meant he was going to miss Christmas. We were also not going to be going home as we were in Germany and the idea of traveling with a 2-year-old and 4-year-old over the holidays was a little too much. Plus, my parents were coming to visit around my birthday in January.

As I looked ahead to Christmas day I couldn’t help but be sad about my husband missing the holiday. Our boys were still so young. These holidays are important. They are what we will look back to years in the future, the Santa years when everyone was young enough to believe and the toys were rather simple.

But there was nothing I could do. My husband would be in Iraq that Christmas and we would be home in Germany without him. The good thing was I was not alone. There were quite a few other spouses going through the same thing, being without their spouse for Christmas. This included one of my best friends, who also had small children.

We decided that being by ourselves this Christmas wasn’t going to work well for us. We also knew that we needed to plan something to help us get through the day. We made plans. We would spend Christmas morning with our own children, watch them open their gifts, and then meet up to make Christmas dinner together while our kids played.

This was one of the best things we could have done. Were we still sad and missing our husbands? Yes, but we had something else to focus on and so did our kids. That Christmas didn’t turn out to be too horrible after all and all it took was a little planning to make the holiday special.

I know this year is different. Spending time with friends or family might not be an option for you. Many people are struggling even more than normal because of this pandemic. But service members are still being deployed, and many military spouses are going through another holiday without their spouse at home with them.

The key to getting through the holiday season without your spouse by your side is to make the holiday special anyway. Do what you can to bring in the holiday joy, even if you don’t feel like doing so. Here are some great ideas on how to make your holidays special, even when your heart is an ocean away:

Plan Your Special Days

If you celebrate Christmas, plan that day out. What will it look like? Where will you eat? How will you spend that time? Find whatever will work for you and your family. Just plan something. Even if your plan includes taking the kids to a park and picking up fast food on the way home.

What will Hanukkah look like this year? What about New Years? Start planning now to figure out how those days can still be special for you and your children.

Save Presents

Save a few presents to open when mom or dad is back home, even if that will be June. You can have a mini-Christmas later. You don’t even have to let your kids know there are more presents. You can save presents for your deployed spouse as well. Make a fun day of your mini-Christmas after the deployment is over.

Take pictures

Your spouse might miss Christmas but they can still see what you did that day. Take photos of everything you do. Make an album and send that in your next care package or save it for when they get home. Your spouse will want to know how you spent the day.

Decorate

Decorate your house anyway, even if doing so seems hard. Sometimes people just don’t have the desire to do so but try to make yourself decorate anyway. You will be glad you did.

Life can’t stop just because they are deployed. Life has to keep moving, that includes decorating for the season. You can always put your tree up early if they are deploying right before the holidays. Sometimes we military families do things on a slightly different schedule than everyone else. You can also leave the holiday decor up longer than usual so your spouse can see everything when he gets home.

Video Chat With Family and Friends

I know we are probably all sick of Zoom but the holidays can be a good time to video chat with friends and family. Some families enjoy having the video chat on while opening gifts or even having a meal together.

Being able to reach out to others like this can be a good way to combat loneliness. Our family loves using the Facebook Portal and while talking on that is not the same as being together in person, it feels good to connect in that way.

What have you done in the past to make the holidays special even when your spouse has been away? What advice would you give to new spouses going through their first holiday season alone?

18 Inspiring Quotes To Help You Get Through a Deployment

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Over the years military life has changed. From the way you PCS to how TRICARE works. But one thing that always seems to be true is that service members will get deployed.

While things are different than they were back when my husband re-joined the military in 2005, military spouses are still saying goodbye to their loved ones for deployments, and other times apart. Military spouses are still having to live without their partner for months at a time. Military spouses are still having to figure out how to get through deployments.

Sometimes, hearing a good quote or truth about military life can be just what you need to get through a difficult deployment day.

Here are 18 quotes that can do just that. I hope that they help you get through the next day, next week, or even month of your deployment. I hope that you can remember them during your more difficult days, and be inspired.

Deployments are not easy, and we could use all the help we military spouse can get to get through them.

The end of a deployment is a good time to try something new. A new hobby, a new habit, or a new way of doing something. Mix it up a bit, that will help the time go by a bit faster.

Sometimes you have to take your current struggle one day at a time. Other times you have to take it an hour at a time.

The best types of friends are those who let you vent about deployments, bring you boxes when you PCS, and help you laugh about life as a military spouse.

You will find that the first and last month of the deployment are the hardest. Do what you can to make it through the deployment days and homecoming will be your reward.

Whenever I feel like I can’t accomplish something, I think about how I solo parented three children, for nine months, and only lost my mind, 55.5 times.

Military spouses are strong not because we are made of something else. We are strong because we have to be. Because history wanted us to fill this role and we decided we could do it.

We wait, we love, we hope, we pray…until they are back in our arms again.

Take your deployment one week at a time…one day at a time…one hour at a time.

You might go a few weeks feeling like you got this and then hit a period of time when you feel like you can’t. The important thing is to “just keep swimming.”

Don’t base the status of your life on a bad deployment day. Those days come and then they go. They do not last forever!

When time stands still, think of something to focus on. Go for a walk, dive into a book, or call a friend. You got this!!!

Use a deployment for a time to explore. Get out and do something you and your kids have never done before. Don’t be afraid to make memories. Don’t be afraid to have fun just because one parent is away.

Solo parenting got you down? Pick your cure: 1) A tub of ice cream, 2) a glass of wine, 3) a binge-worthy Netflix show, 4) all of the thee above x 2.

Not all military children handle a deployment in the same way. You know your child, do what is best for them.

The pre-deployment period is going to be stressful…make time for one another, be understanding, and try not to worry too much about the future.

Roses are red, violets are blue, deployments suck, that much is true.

Don’t ever think you have to be the “perfect” military spouse. Be you. Life is easier that way.

If you have just started a deployment and feel a bit lost, remember you are not the only one going through this. So many other military spouses have done the same.

What helps you the most when you are going through a deployment?

Halfway Through a Deployment

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Halfway Through a Deployment

They have been gone for so many days now, so many days. But as you look at the calendar, you realize something exciting, you have hit the halfway point.

This fills you will joy because it tells you that you are making it through this deployment. It tells you that the days will actually pass and you will get through to the end.

When the deployment first started, you weren’t sure how you would make it to the first week, let alone the first month but now, here you are, halfway through a deployment.

You think about all the days you have crossed off your calendar, and all the special memories you were able to make, even though you felt that deployment ache through them all. You still tried to have fun, even if they weren’t around to share that fun with you.

You have taken so many pictures, enough to fill a book. You have sent a handful of care packages, knowing that each one made their day, sending them love across the miles. You start to have ideas of what to send for the next few months.

You think about your kids, and how they have handled things. The first half of this deployment hasn’t been without tears. But, you know you can be there for them on the lonely nights or when they really just want that hug from mommy or daddy and you can’t give it to them.

You take our your calendar, and you know you need to fill the dates up just like you did for the first half of the deployment. You know keeping busy is the way to go, even though doing so doesn’t always take away the loneliness that comes with a deployment.

In the back of your mind, you know that they could stay for longer than you think they are supposed to. You have been there before and a deployment extension is always something you think about. But you also want to have that faith that the deployment will end at the time you think it might, and have hope that this truly is the halfway point of the deployment.

You think about what the halfway point of a deployment really means. The halfway point of a deployment means you will soon have fewer days left that you have already been through. The halfway point of a deployment means you can do hard things. The halfway point of a deployment means you have climbed up the mountain and just need to make your way back down.

Deployment days don’t always move quickly, but they do move and reaching the halfway point of the deployment is evidence of that. Reaching that milestone is a reason to celebrate, and to think about all the things you were able to do, that you didn’t think you could.

If you have friends going through the deployment with you, you could make plans to celebrate. Dance and sing, and know that you are doing this, you are getting through this deployment, even if it is just one day at a time.

Treat yourself and order a yummy dinner, buy a new book, or start a new project. Do something to mark this milestone, and remember this accomplishment when you hit harder days ahead.

Deployments are rarely easy. Each one comes with its own challenges, based on so many different factors. But they all have a halfway point to celebrate and remind you how tough you really are.

Have you done anything special to celebrate the halfway mark of a deployment?

This is Your Military Life

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“I could re-join the Army,” he told me one day. We had been trying to figure out what he should do career-wise. What change he should make.

“Hmm…I don’t know about that,” I told him. “I’m not sure about that, we have a kid now.”

Back then, I couldn’t imagine a reality where I was home with my son and my husband was far away for months at a time. It just didn’t seem real. That type of life didn’t seem possible.

I laugh about that now. I think about all the solo parenting I have done over the years and what I thought was impossible, was very possible.

And that is one of the biggest things about military life. One of the biggest lessons you will learn. That you can do what you thought you couldn’t.

Maybe you will PCS overseas by yourself with a toddler, never having imagined that your first flight to Europe would look like that.

Maybe you will go through your first deployment in a brand new state, one you never thought you would ever visit, let alone live in, so many miles from home.

Maybe you will encounter the most difficult of days, and get through to the other side, wondering where you found the strength.

I strongly believe that through everything you go through as a military spouse, there will be a lesson there. Lessons you might not see right away. Lessons that might take some time to understand.

As hard as the deployments might be, you find ways to get through them. One day at a time.

You find your people, even if that takes longer than you would like. Even if that means having to say goodbye later on. You find people who will become your best friends, and you can go through this life together, even if you are miles away.

Even after 15 years, I still have my super frustrating days with the military. This summer, trips were canceled because of Guard duties. I kept trying to tell myself that this was all apart of this life, but doing that is easier said than done.

In between deployments, with no moves on the horizon, life can be pretty “normal” sometimes. You can get so used to military life just going along with your own life, without too many hiccups.

Your spouse gets home at a regular time, you enjoy the weekends together, and life just goes on. And then…orders come, or you hear rumors of deployments, and you are reminded that this is a military life. That you are a military family.

There is so much deployment advice out there. From staying busy to making friends, to trying not to sweat the small stuff. Sometimes all of that will work, and other times it won’t.

You might find yourself struggling more than everyone else. You might find yourself wondering how you can get through the next week of deployment, let alone the six months you have left. You can find yourself wishing for another type of life.

I get inspired by seasoned spouses. Those who have been doing this even longer than I have. They have so much wisdom for those of us in the weeds.

They have been there, pcsing with small children, back to back deployments, and always having to say goodbye to people they care about.

They have been there and can comfort and support when you are feeling down or unsure how the future will go.

Not everyone’s military journey looks the same. We all will go down different paths. But the military community is here for each other.

While not everyone you meet during this life will be supportive, I assure you most of us will be. We can lend a helping hand or a listening ear. We can tell you what worked for us, and what didn’t. And we can help each other through.

No matter how long you have been a military spouse, no matter how many deployments you have to go through or how many PCS moves you will make, remember, this is your military life.

This is the path you are on and you are stronger than you realize. You might not always feel that way, I certainly don’t, but time will show you that you are. The military life isn’t always easy, but it’s yours. Every step of the way.

How Deployments May Change You For the Better

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How Deployments May Change You For the Better

I have been forever changed by the years my husband has either been deployed or has been away from us. I am a different person because of them.

They are my past and will always impact my future. They have changed the way I parent, how I make friends, and will influence the choices I will make in the future.

Looking back I tend to cringe when I remember all the bad. The hard nights, the sad nights, the rough days, the breakdowns, and all of that. But if I really look into it, I know I have learned and grown as a person because of them. I know that in some ways, deployments have changed me for the better.

Gaining that independence

As much as I hate having to take care of the house all by myself when my husband is gone, as much as I hate having to be the only one making certain decisions, it has made me into a more independent person.

I have had to become one. I had no other choice. This isn’t to say I never feel like I need my husband because I do, just that I know I can do things on my own if I need to. It is a little freeing. And a little scary.

I can sympathize more with others

If I hear someone else is getting ready to send their spouse off to war, I can totally sympathize with that. I can be a listening ear, someone to talk to about the separation, and I truly understand how hard it can be to say goodbye.

I get deployment life and I can help someone else get through it. I have experienced different types of deployments too. I have been through long ones and short ones. Scary ones and more mild ones. I get that part of military life and I can offer support to others who might need it.

I am not going to take my husband for granted

I am not going to wish him away. I am going to enjoy the moments together. I will remember how hard it was to live without him. To spend over a year without him in our home.

I am going to try hard to always remember that. But doing so isn’t always easy. When my husband went away for his two-week training with the National Guard, the time apart felt close to impossible. I really had to give myself a talking to. I have gone so much longer without talking to him, I should be able to handle this.

I am more adaptable

Over the years I have found that what works for me during deployments or time apart, might not work for everyone. Staying busy helps me get through a separation, but that isn’t always an easy thing to do. And for some, just trying to do so is a big struggle.

Everyone’s situation is different so not everything is going to work for every military spouse. I have different needs now in my 40s with older kids than when I went through my first deployment in my 20s with babies.

You live and you learn in this life, and things are always changing. The key is to finding what works for you during your current deployment and always trying to find new ways to get through.

What about you? What have deployments changed about you???

How to Say Goodbye to your Spouse as they Leave for Deployment

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How to Say Goodbye to your Spouse as they Leave for Deployment

Some of the hardest days of my life as a military spouse have been the days I have had to say goodbye to my husband. To give him one more hug, one more kiss, and hope and pray he would return to us. To watch him as he said goodbye to our children, knowing that they will be in different stages when he returns.

Saying goodbye is never easy.

Saying goodbye to your spouse as they go off to war is one of the hardest things you will have to do as a military spouse.

Our goodbyes have been different depending on the deployment and the situation. Some we have stayed around for a while and waited until we saw him leave. Others we have dropped him off and drove away before he got on the bus. I learned after the first deployment that leaving earlier was easier for all of us.

If you are getting ready to have to say goodbye to your spouse for a deployment or other reason, here are some ideas to help get through that day:

1. Do your goodbye your way. Different people handle the goodbyes in different ways. Your spouse might have a certain way he wants to say goodbye, you might have a certain way you want to say goodbye. Take some time to talk things over and figure out what works best for your family.

2. Cry if you need to. If you need to cry, do so. I believe for some of us crying is getting the sadness out and it is a step we have to take to get to where we can accept what is going on.

I have said goodbye to my husband and cried in the car and I have said goodbye and no tears came until I got home. It just depended on my mood. It’s okay to cry if you need to. Deployments are sad. Tears might come.

3. Plan the first few days. If you can figure out exactly what you are going to do after you say your goodbyes, it will be an easier start to the deployment. You might want to plan to rent a movie and order pizza, you might want to get together with friends, you might just want to go to bed early and call it a night. Make a plan and then you will have some direction once you leave the drop off location.

4. Call a friend. Or not. Some people want to talk to others as soon as they have said goodbye, others want some alone time. Think about what would work best for you. If you feel the need, call a friend or family member.

If you don’t want to talk to anyone, don’t feel like you have to. Take the time to get used to your new normal and don’t let anyone make you feel guilty for not calling them as soon as your spouse has left.

If you need to notify family, send out a group text or message. Let them know you will be up for chatting in a few days. Most people will respect that.

5. Remember, goodbye means the countdown can begin. Waiting for a deployment to start is so rough. Once they actually leave, the countdown can begin. Each day you mark off your calendar is one day closer to them being home. As you say your goodbyes, remember that the deployment or time away is just a short period of time in the scheme of things. Time will pass and they will be back with you again.

If you are in a place where you will be saying goodbye soon, I am not going to lie, doing this will probably be one of the hardest things you will have to do. Know that you are not alone in what you are going through and that a lot of other military spouses around you are feeling the same way.

What do you do to get through the goodbyes of military life? How do you handle saying goodbye to your spouse over and over again?