Deployment

When Your Spouse Won’t Be Home For the Holidays

November 5, 2019 by Julie

Your spouse won’t be home for the holidays this year, and that’s a lot to take in.

October becomes November. The holidays will be here soon. Everyone else seems excited, but there is a part of you that just wants the holiday season to be over. You just want to fast forward time.

You think about what you are going to do. Should you go home to see your parents? Should you go home to see your in-laws? Should you just stay put so your kids can be in a familiar space?

You wonder about the tree. Every year you pick one out together, but this year will be different. And it hurts to think about what to do about this tradition, about all the holiday traditions they will miss.

You know you need to figure all of this out. You can’t just ignore Christmas. You can’t do that to your kids, but you feel lost.

Your spouse won’t be home for the holidays this year, and you are not sure how everything is going to work out.

You think about what you love about this time of year, and figure out how to get to a better place. You know they have to be away, but that doesn’t mean you have to skip anything. You start to wonder if maybe celebrating would be the best way to make it through.

As the stores put out their decorations, as the world seems to march on to the best season of all, your heart can’t get into it. Even though you really want it to.

You think about years past, and try not to worry about what they will miss. Will they be missing you as you miss them? Will they have a good holiday too, celebrating it so far from home?

Your spouse won’t be home for the holidays this year, and that makes you feel very much alone.

As your family and friends share what they are getting their kids, you think about how that is all up to you this year. That your spouse can’t help you with the shopping or the wrapping or by playing Santa. That all they can really do is offer a few suggestions, or maybe send some things through Amazon.

As November moves on, you wonder about Thanksgiving and how you will celebrate a day to be thankful when it feels like so much is missing. Can you get together with friends this year? Can you have a feast knowing they will miss all the fun?

Once you get past Thanksgiving, the pit in your stomach is back. You can feel it. The thought of Christmas morning, and knowing they won’t be there is a lot to think about. The thought of missing them on that day is almost too much.

Your spouse won’t be home for the holidays this year, but you are going to find a way through.

You think about all you have been through before. One time they left right before your 30th birthday, and you got through that. When you gave birth to your son, they were across the ocean. You survived a 15-month deployment, which included two Christmas Days, and found a way to still make the holidays special for your family.

You know you are strong enough to handle this, why doesn’t it always feel that way?

You know you have been through this before, so why does this year seem so hard?

You know you can handle the holidays with a deployed spouse, but why does it feel so impossible sometimes?

And so you do what us military spouses do. You figure things out. You find out what works.

Your spouse won’t be home for the holidays this year, but that doesn’t mean the holidays are canceled.

That just means they will look a little differently than they usually do. That just means you will have the chance to do things a little differently.

You and your children will create memories together, and grow as a family. You will take more photos than normal, and share them with your spouse. You will send some pretty amazing holiday-themed care packages.

You will find friends to celebrate with, or just enjoy the quiet that can come from a simple Christmas. You will figure out how to make this work, even if the way you celebrate this year doesn’t look the same as it has in the past.

Your spouse won’t be home for the holidays this year, and they could miss next year too.

If your spouse is in the military, they could be gone for the holidays again. They can miss Christmas, or Hanukkah, or your birthday. They can miss New Year’s Eve or Valentine’s Day, or any holiday that is special to you.

And as military spouses, we might shed some tears about this. Missing your spouse during the holidays isn’t fun. But as military spouses, we also figure out how to make the holidays work for us, we have to. There is no other way.

So if you are getting ready to go through your first holiday season without your spouse, know you can figure out a way to get through this. Get creative. Involve friends and family. And do what works well for you and your own family.

Do you do anything special when your spouse is away for the holidays???

The Gifts You Can Receive During a Deployment

October 30, 2019 by Julie Leave a Comment

I was so thankful to have met Jennifer at MakeHer this past October. She has an amazing blog and website, dedicated to military spouse support. She truly has a heart for military spouses and the military community! Enjoy this post she wrote about the gifts you can receive from a deployment!

Deployment number five, C.H.E.C.K

Though still many weeks away, I can’t escape the quiet excitement at the thought of wrapping up another deployment. This weekend, I found myself thinking that as much as I don’t enjoy being without my husband for nine months, I can’t help but be grateful for the blessings these months have given me.

Yep, you read that right, blessings!

Deployments always challenge me, and yet the challenge with each is revealed differently. I’ve been a girlfriend, a newlywed, a 1st-time mom, a tired mom to a toddler and newborn, and twice. I’ve navigated solo parenting as a part-time professional and full-time mom of two young, rambunctious kids. Five deployments, in nine years.

I’m the first to admit that this was the hardest of our five. If I could have known then what I know now, I’d tell the new mom to stop worrying. Dad’s absence in those early months won’t impact his ability to connect with his son. I’d say to her to sleep more and clean less. I’d tell her that waiting months to un-decorate the house after a major holiday is totally acceptable. I’d remind her that chicken nuggets and pizza are sometimes just what everyone needs. Oh, the things I’d tell her!

For those who’ve been there, we wouldn’t wish this kind of separation on anyone. And yet, deployments remind me to appreciate small moments with our kids, knowing their dad would give anything to enjoy that same moment. The kids and I have seen each other at our worst and our best, day after day, and we’re better for it. Through hardship, I was given a chance to get to know my children in a way I might not have otherwise. It’s hard not to be grateful for that gift.

For me, deployments have a “grounding” effect. It’s an opportunity to remember all that I love most about my husband and our family. It’s an opportunity to renew my appreciation for all the quiet contributions he makes to my life and our family’s life. And this time, even more than previous separations, I was reminded that my world just isn’t the same without him in it. It’s so easy in the day to day bustle to forget the things that matter most. Deployments force you to notice. I consider that a gift.

So, number five was different. And the differences took me by surprise. Dad’s presence (or absence) was noticed like never before – at the dinner table, during bath time, during midnight runs to the ER, during a myriad of “firsts,” during birthdays or school award presentations, or even on a day of kite flying in the front yard. Dad was missed in prior years, too, but this was different. This time the kids were old enough to ask, to miss, to cry, to be angry, to be sad in ways they’d never felt, and I’d never had to console.

I was different too. This time, sending packages and writing letters were things I just didn’t make time for – or at least not as often as I felt he deserved. And yet, thanks to the gift technology gave our deployed family, we have Skype-d, Facebook-ed, and remained connected in a way that changed this experience for all of us.

My husband was able to hear our young daughter’s vocabulary bloom in real-time, and I have been able to see the smile that his children’s laughter brings to his eyes and his face. Perhaps because you know what is at stake, those moments carry so much more weight than a typical Sunday afternoon family interaction. And I’ve cherished them, especially when I leave our 4-year-old alone with her dad and come back to find them playing peek-a-boo with the web camera and each other. I feel like separations are often overrun with moments like this that make your heart simultaneously break and swell with love.

I knew my husband loves our children. I knew he was a great father, but to see the simultaneous joy and pain in his eyes when he talks to our children over a webcam – well, there again, a gift of sorts. Watching him watch them changed how I saw him.

Many talk about the sacrifices of the military spouse, not just the Soldier. It’s true. There are sacrifices on both sides, but there was never a moment when I felt mine were greater than his. In addition to being reminded of my own strength I, perhaps for the first time, truly understand my husband’s strength, and it will forever change how I see him. Yet another gift.

Before he left, as is a tradition of ours, he hid about 20 notes around the house for me to find. On each, a word of encouragement or just a phrase to make me smile. And for nine months, I’ve been able to wake up and go to bed each morning seeing my collection of notes that now line the mirror on my dresser, reminded in bright pink that I am cherished. Another gift.

So yes, I’d give anything to have had my Soldier home these past nine months. And yes, this letter would read far differently if he hadn’t come home to me, to us. Even still, when I think about the impact of these months apart, I cannot imagine a path that could have helped me learn so much about myself or my husband in such a short amount of time. I can’t imagine a life other than this one, with all its challenges and its blessings.

Through each separation, I am forced to remember, and then somehow manage to forget, that I am stronger than I believe. Perhaps someday I’ll learn how to hold tight to that lesson.

There are always blessings, even during deployments. You just have to be willing to see them, embrace them, and treasure them. We ALL have our bad days, but seeing some sun in this experience is what makes it tolerable. And if you let it, this experience that you’d prefer not to have will allow you to thrive and grow. Another gift.

Written in 2014, this letter sat on my computer as a reminder of what hard looked like. It eventually became the inspiration for my site, Pride and Grit. Our five deployments have ranged from 4 months to 15 months, totaling 46 months over nine years. Jennifer Pasquale is a military spouse of 13 years, 7 moves, and 5 duty stations. Through her site, Pride & Grit (www.prideandgrit.com), Jennifer is giving life to stories of military hardship from which others can draw strength and inspiration.

Deployments can be so difficult to go through, but the good news is, there is a lot of deployment support out there. Please visit the deployment support section of my blog, and know you are not alone in your military spouse journey.

One Long Deployment

October 24, 2019 by Julie

They walk away, they have to. The time has come for them to leave.

To deploy. To head overseas. To do what they have trained to do.

We stay behind, we know we have to. We have to stay strong, even if that is hard. We have to be the ones at home, holding everything together.

You second guess in moments like these. Should he have really joined the military? Should I have really married into this?

As you stand at the start of one long deployment, you wonder how you even got there…

Time goes by, and the days pass. Cross one off, then another. One week at a time.

You hold it together. You have to. For the kids. For yourself. For them.

You talk every other day, sometimes every day, sometimes you have to go longer.

You remind yourself that things are much better now. You remind yourself having a spouse off at war used to mean just letters, now you have so much more. But even that reminder doesn’t make them seem closer.

As you start off that one long deployment, you find yourself in a weird place, and wonder if anyone else can understand.

Can they understand the deployment ache? The feeling that something is missing, even if you are having a good day? Do they understand how that feels?

Can they understand the sadness that can come, knowing this is your life, knowing there will be more deployments?

Can they understand how yes, you did choose this, but no, you really had no idea what military life would be like? That you really didn’t know how your emotions would play out?

As you get through that one long deployment, you wonder if there is anyone else you can connect with, anyone else who is going through the same thing?

You go to the FRG, you go to the local playgroups, you join a book club. At first you are not so sure. Can these other spouses relate? And then you find that yes, some of them can.

You make plans, you are going to help each other through. You find your people. Others who get deployments. Others who can truly understand.

You find yourself in a place of almost contentment. Yes, your spouse is gone. Yes, they are deployed, but you are finding your way.

This one long deployment is halfway over, and you feel as though you have gone through so many different phases since they left. You were heartbroken, you were sad, and now you have found a place of peace, but can you stay that way?

As time moves on, you feel the up and down of the deployment. The good days, the bad days. The hard days, the easier ones.

You have worries. Will they get extended like they did last time? Will they happen to come home early? Will they be changed when they do come home?

Staying busy is key, you know this, but some days, you don’t want to do anything. You want to take a day off. Take a day off of a deployment? That’s not even possible.

As you round each corner, you think about how much this one long deployment has taught you. How much you have learned. How you have grown.

You are more independent now. You have figured out how to be, because it was the only way.

You have more strength than you did before. What seemed impossible is now possible. And you hope some of that is rubbing off on your kids.

You look towards the finish line and wonder what homecoming will really be like. Is homecoming like the videos you have seen on the news? Is it as happy as they want you to think it is? What if there is more below the surface?

And then you find yourself at the end of this one long deployment. You have less than a month, then less than a week and time stands still. The calendar doesn’t want to move.

And you feel ready, so ready for this deployment chapter to be over in your life. You are so ready for normal again. To be a full family.

You know that you have both changed. You knew that going in. And you hope and pray the first few days, weeks, and months together can be a time of healing.

You get together with your friends. You make homecoming signs. You share your after deployment plans.

And then the day comes, the one you have been waiting for, this one long deployment is finally over. You have your homecoming outfit, that’s ready, but are you? You are full of emotions and as nervous as you were before your first date.

You get the kids ready, and head in your car. You can’t eat, you can’t do much of anything but focus on the task ahead. You park the car and head to the gym to wait.

And you wait…as if you haven’t done enough waiting but this time the waiting is different. This time you are waiting just a short amount of time, maybe a few hours. You made it through months apart, you can handle a few hours.

You are thankful your friends are surrounding you, even if some of their spouses already made it home. Being in the last group is difficult, but you did it and now you are here.

As you sit and wait, you think about this one long deployment and everything you have been through. You think about your highs and lows. You think about the good and the bad.

And then it is time. It is time. It is time. It is time.

Everyone stands up, with smiles on their faces. The doors open and it is time!

You look for them, in the sea of green. You find them, so serious, still in soldier mode.

They see you, you know they do but they can’t react, not yet. And you wait and then you don’t have to anymore. And then they are in your arms again. And you did it…

You survived this one long deployment. You made it to the finish line. You found a way through and got to the other side.

The Independent Dependents in the Military World

October 16, 2019 by Julie

PCS by myself with an 18-month-old. Check.

Go 11 months without seeing my husband. Check.

Give birth without my husband by my side. Check.

As military spouses, we have to do so many things, all by ourselves, that we never thought we would.

When I was giving birth to my first little boy, before Army life, I knew I wanted more children. I never would have thought that my husband wouldn’t be there for their births too.

When we got married, and I looked back at previous long-distance relationships, I never thought I would go through that with him. A long-distance marriage? Who wants that???

If someone would have told me at 23 that when I was 26 I would be moving an 18-month old to Germany by myself, I would have told them they were crazy. There was no way I was going to do that, nope.

You probably have similar stories. During military life, you may have had to do things you didn’t think you would have had to do. Things that didn’t even seem possible. Things your former self wouldn’t be able to wrap your mind around.

But the truth is, although they may call us “dependents” we are anything but. We have to be independent, in so many different ways.

If your spouse is deployed, you will probably be the one making a lot of the decisions around the house that you normally would make together. Parenting? That all falls to you pretty much. Sure, your deployed spouse can give you some input but they are not the ones there on a day-to-day basis.

This can be SO taxing sometimes. And can lead to some serious burnout. You might feel like you are never going to get a break. No matter how many times people remind you that you are strong, it doesn’t always feel like it.

On the other hand, becoming more independent, being the person who holds everything all together, that can feel empowering. You can take that strength with you through the rest of your military journey.

I know for me, when I am feeling not quite so strong, I remind myself of my 15-month deployment, or that I took a Space-A trip from Germany and back again with a two and four-year-old. I remind myself that I can do hard things, scary things I never thought I would be able to do.

Yes, we are “dependents” as far as what the military will officially call us, but we are anything but.

We work hard to keep things together, we have to be both mom and dad, and we do it each and every day because we know we have to.

If you are new to this life, you could be feeling so very intimidated by all of this. Maybe you consider yourself fiercely independent, but at the same time are not sure what to expect. Maybe you don’t feel that way at all, and wonder how you will get through so much alone.

The truth is, you will surprise yourself, time and time again. What seems impossible right now, will be possible when you have to go through it.

I can remember when my husband first talked about joining the military. Our son was not even a year old and all I could think was that if he did join, I would have to parent without him and I couldn’t do that. I needed him with me, at home, each and every day.

But then something changed. He left for Germany, and I was suddenly a solo parent to a 13-month-old. And it was so, so very hard at the time. But somehow I made it through that, and many more months and years of solo parenting to come.

I learned a big lesson when my husband joined the Army. That I could do hard things that I didn’t think I could do.

That I could be more independent than I thought I could be. That I could figure out how to make things work, and how to get through this crazy military life.

I don’t have it all figured out. Sometimes when he is gone, I really wish he was home. Being the main person to take care of the home, and the boys, in addition to everything on my plate is overwhelming at times. But, at the end of the day, I know I can handle what comes my way.

Handling military life doesn’t always mean I have to handle every little thing personally. I can ask for help. I can hire a service. I can take certain things off my plate.

Asking for help never comes easy for me. I want to be able to do everything all myself. I don’t want to have to rely on anyone else.

But sometimes, I simply can’t. I have to ask. I have to find someone to help me.

Being independent might not always come easy, even though we are required to be so.

If you are married, you are in a partnership. You want to help each other out. But sometimes, especially during a deployment, your partner and you might feel pretty distant, or that you have to do everything the two of you might do together.

This is one of those things that can be so difficult about military life. The feeling that everything falls to you. The feeling that you no longer have a partner.

But here is the thing, you do have a partner. They might be overseas, but they are still with you in spirit. They might be so busy you barely get to speak, but they still have your back. And you as the spouse will have to become more independent through this, but that will help you through other difficult times in the future.

As you look ahead on your military spouse journey, there will be seasons when everything will fall to you and there will be times when things feel more normal. There will be moments when you feel like you have all of this figured out and moments when you feel a bit lost and are unsure of what the future holds.

Remember, you are not alone in any of this. No matter where you are stationed or where you live, other spouses are dealing with all of this too. You will look back on your years as a military spouse and be amazed at everything you have gone through, and everything you have accomplished.

Making Time For Yourself During a Deployment

October 2, 2019 by Julie

When your spouse is deployed, finding time for yourself is a lot more complicated. There is always so much to do. And, there is no way to get it all done.

You hear about practicing self-care, but that doesn’t seem possible at the moment. You are always so tired and are not sure when you could find the time to take a bubble bath or read a book. You know you need to relax but you can’t figure out how at the moment.

Breathe

The truth is, finding time for yourself during a deployment is going to take some planning. If you wait for it naturally to come to you, it probably won’t. You need to take some steps so you can figure out how you can make time for yourself.

The reality is, if you keep going and going and don’t ever stop, you will burn yourself out. You need to figure out how to help yourself, even within a crazy schedule. You need to figure out what works for you.

Self-care is very specific to each person. Some people love to get their nails done. They find doing so very relaxing. I really don’t. It’s just not my thing. But, I would love to sit at a coffee shop for hours with a good book.

The key is finding what you love and what you can do. If you have small children and a deployed spouse, you can’t just leave to go take time to yourself, you have to plan for it.

You might be able to hire a baby sitter, trade babysitting with a friend, or take advantage of CDC hours.

You can also find some of that self-care time after your kids go to bed. I did this all the time during our early deployments. I would try to keep to an earlier bedtime for my kids so I had a few hours to myself before I went to bed.

Being able to make that time for myself was a must. I couldn’t imagine not doing so. Being able to somewhat relax recharged me and allowed me to be the best mom I could be, even during a deployment.

Often time, especially us moms, assume we can’t even find time to take a shower or take a short break. The truth is, some seasons will be harder to do so than others, but that doesn’t mean it is impossible to do so.

Our mental health is important, and during a deployment, we have to be really aware of how we are doing emotionally. Many military spouses are going through depression or anxiety, or both. We have to figure out ways to help get through what we are dealing with in a healthy manner.

Here are some self-care resources to help:

Self-Care for MILSOs Ebook by Mrs. Navy Mama

14 Self-Care Books You Should Definitely Read This Year

Self-Care: 12 Ways to Take Better Care of Yourself

Military Child Care Programs

Let Brave Crate Get You Through a Deployment

See what you can do to change things up and give yourself permission to take time for yourself. You will be so glad you did!

3 Quick Tips To Get Through A Really Rough Deployment Day

September 24, 2019 by Julie

Three Quick Tips To Get Through A Really Rough Deployment Day

You know what I love? When you are in a middle of a deployment and things seem to be going well!

You are doing what you have to do, your kids are doing what they have to do, and everything flows.

That is the best feeling. You can really feel like you are thriving during the deployment instead of just trying to survive it. You feel like you got this!

But then, you might have days that don’t work out so well. You might have really rough deployment days, that just makes you want to cry. You might struggle with knowing how to get through them.

The good news is there are some things you can do to help get through these bad deployment days. Here are three quick tips that work for me:

Phone a friend!

Call someone you can vent to. Maybe that is a family member or a good friend. Find someone who understands that deployment can be difficult and can encourage you through them.

You don’t want someone that is going to say things like, “you knew what you signed up for,” or anything like that. Sometimes we just need to vent things out a little, cry things out a little, and then we can get to a better place.

If you can find other friends to go through a deployment with, you can help each other out with this. When one of you is having a bad time, the other can help bring the other through it. And if you are both dealing with a really rough deployment day at the same time, plan to meet up, order the kids some pizza, and have a fun tonight together to get through the more difficult parts of deployment.

Do something fun for an hour!

If time is dragging, which can lead to a really rough deployment day, you have to do something to kick-start it again. You need to make plans, even if just for an hour. You need to find something that will keep you busy.

Find something that will keep you busy for at least an hour. If you can do this, what usually happens is that you will fill that hour and more. And before you know it, the day is over and you have gotten through another one. It is all about putting your focus on something else instead of the deployment.

You should keep a list of things to do during a deployment that will keep you busy, that way you will always have a place to go to find something to do. It might be something as simple as going for a walk, or a long drive. Just find something else you can do, either alone, or with your kids, and you will find time will pass a little bit quicker.

Write in your journal!

Keeping a journal during a deployment is one of the best things you can do. Journals don’t judge, you can write in them whenever you want to, and they can help you get to a better place.

If you are angry at the military, write it out. If you are missing your spouse so much, you don’t think anyone else will understand, write it out. If you are just not sure how to express yourself, write it out.

Writing things out can be very good for you, no matter what you are going through. If you are in that really rought deployment spot, try to add journalling to your routine. It will probably make you feel much better.

Deployments can be tough on people for different reasons. What works for one person might not work for another, but hopefully, these tips can help you get through your next really rough deployment day.

The Night Before They Deploy

September 12, 2019 by Julie

You never thought this day would come, you held on to the hope that something would change. That they really wouldn’t have to go, or that you would get some extra time together.

But it is now the night before they deploy, the last night to say goodbye, and you are trying to keep it all together.

A part of you is relieved. The deployment can begin. You can start your countdown.

The sooner they leave, the sooner the deployment will be over. And then life can get back to normal. At least on the surface.

You have been through this before, but this time seems different. Deployments always seem so different, no matter how many you go through.

You are worried about your kids, you are worried about yourself. You want to rock this deployment, but right now you are just wondering how you will make it through each day. You want to thrive vs just survive during this deployment, but that seems like a big task.

Your anxiety is up, your anxiety always goes up when they deploy. You think about all the things you can do to help, you hope that something does.

On this night before they deploy, you think about all you have been through together. You remember your dating years, your wedding, your first year together. You think about your future, what may be, what you hope will be.

You are fully aware of the dangers of serving in a war zone, but you hope and you pray that your spouse will come back to you. You hope and pray your friends can have that happen too. You hope and pray for a deployment where everyone returns…not sure how possible that even is.

You hope you can find your groove this deployment like you did last time. You figured out how to do this before, you should be able to do it again. Your friend circle has changed, but you hope that you can make plenty of good memories with your new friends, just like you did last time.

As you watch your spouse, this night before they deploy, you think about how many times you have had to watch them go.

When they left for basic training, a few years into your marriage.

When they deployed the first time when your son was only a year old.

When they left for JRTC, to prepare for this deployment.

You remind yourself you have been through this before, even though you will never get used to saying goodbye. You remind yourself that you are strong and can support your spouse in this way. You remind yourself that you are creative and always figure it out.

But you are worried too. Worried that this deployment will be too long. Worried that this deployment will be too hard. Worried that this deployment might break you…hours before they even have to go.

You want to enjoy this last night together. You don’t want the time together to be filled with tears. There will be time for tears later.

On this night before they deploy, you try to focus on what you can accomplish when they are gone. You make a list of deployment goals. You make notes of what you hope to get done.

As you lay your head on your pillow that night, you hold back the tears as they hold you one last time before they go. You know the morning will come soon, too soon. You know this time together is limited.

You drift off to sleep, and before you know it is the morning of the deployment. They are already up, getting ready. You don’t want to get up, if you do, all of this becomes reals. But you do it anyway.

And soon it is time to leave, to get into the car, to drive them to where they have to go.

And then you are saying goodbye. You are letting go. One last hug, one last kiss. And one more just because.

They say goodbye to the kids, they say goodbye to you, and they walk away, to start another deployment, another time apart.

As a military spouse, you know deployments are part of the deal. You know that saying goodbye is a part of the deal. You know that this won’t be the last time you will have to say goodbye.

But you also know that you are strong enough for this. You are strong enough for another deployment. The time apart won’t always be easy, and the days might be more difficult than normal, but you are committed to getting through, even if just one day at a time.

Are you getting ready to go through a deployment? Make sure to check out my other deployment posts to help you through. And head on over to my Facebook group to help find extra support during military life.

Balancing Staying Busy When Your Spouse Is Deployed

August 27, 2019 by Julie

Stay busy!

Fill your days!

Don’t stay at home!

Have you heard this deployment advice before? It’s good advice. If you are always at home, not doing anything, the deployment is going to be a lot harder for you. You need to stay busy, find things to do, so that time passes instead of standing still.

But…

Can you be too busy?

What if you have taken on too much?

Can you survive without any downtime?

I know I can’t. I need time at home to recharge. I need to relax. I can’t be busy all of the time.

During deployments, I find myself trying to find the perfect balance. I want to stay busy, but I still want some downtime. I don’t want to get bored, but also want to be able to breathe a bit sometimes. And finding this perfect balance can be so difficult.

So what can you do to find that balance? How can you stay busy without being too busy? Here are some tips to help:

Say yes to the best

When filling out your calendar, you might be presented with so many different activities and events. Only say yes to the ones you really want to go to. What types of things do you really enjoy doing? What works best for your kids, and your budget?

By only saying yes to the best things, you can avoid feeling burned out by activities that really aren’t your style. While you want to be open to new experiences, if you know that taking your kids to a certain play-place always ends in tears, it might be best not to make plans to go there for the time being.

Know your kids

This goes along with what you say yes to. You know your own kids. You know what works well for them and what doesn’t. You know how much they can handle on a given day.

I have a son that needs a lot of downtime at home to recharge, especially after a long school day. This can be a big challenge when trying to stay busy. I always had to figure out the best way to balance our time keeping that in mind.

Stay busy at home

There are things you can do to stay busy when you are at home. You can start a DIY project, start on a new book series, or even sign up to take classes online.

You don’t always have to fill your calendar with big events or activities far from home. There is a lot you can do to stay busy at home, which can be helpful when you have small kids.

The key is having some type of plan. Invite a friend over for playdates, put down the dates you will be repainting your kitchen on your calendar, or make time to go for a walk to break up the day.

It’s okay to say no

It’s okay to say no. It is. Running a household when you are the only parent around means you have to either do everything or delicate everything so it gets done. You might be the only one cooking, the only one cleaning, the only one making sure the kids get to where they need to go.

Because of this, you can get burned out pretty easily. During this stage, you might find people asking you to do things. You might find yourself feeling like you always have to say yes.

But you know what? You don’t always have to say yes. You can say no sometimes. The world will not fall apart I promise.

If you are feeling pretty overwhelmed with your busy schedule, see what you can say no to. It might even be saying no to something that week, knowing you need the rest. It might even be saying no to something good, but deep down you know you need a chill day more than you need to be busy.

Plan days to relax

Put days on the calendar just to relax. This can look different to different people.

Some would want to just chill at home, others would book a spa day or go browse around a bookstore.

If you have kids, check into your local CDC to see if they have any Super Saturday events going on, or if they offer extra free childcare hours. You can take these days for yourself during a deployment, and create some peace during a busy time.

Don’t compare yourself to others

Some people like to be busier than others. I know for myself, I need to have my downtime, deployment or not. I like to get out and do things but if I don’t have that downtime, I can really feel it.

Sometimes I see what some of my friends do each weekend and I feel like I could never do that much on a regular basis. And I think that is okay. We all have different personalities.

During a deployment, you might see friends, even ones with a deployed husband, doing what you feel would be too much for you. Don’t worry about that. They are doing what is best for them, you do what is best for you. Don’t feel like you have to keep up with them if that doesn’t work for you and your family.

There is something nice about finding that perfect balance, and you might not always totally get there. You might go through months at a time where everything is flowing and then will have to redo your schedule and make some changes. Burn out is so very real during a deployment but you can do things to help stay more balanced.

Whatever you do, however you choose to stay busy, know that it is okay to take a down day, or not schedule so much. Figure out a good balance and remember that how you choose to spend the time might look different than how other people do. Find things you enjoy, and don’t be afraid to say no sometimes.

Make sure to check out my other deployment posts to help you through and enjoy these blog post from other military spouse bloggers on self-care and staying busy:

What does milspouse self-care look like anyway?

Self-Care for MILSOs: A Deployment’s Worth of Healthy Practices

50+ Amazing Things Military Spouses Can Do During Deployment

There is No Minimum Amount of Time to Miss Your Spouse

August 22, 2019 by Julie

The longest deployment my husband went through was 15 months. The shortest was 5.5 months. And then we had a few in-between.

The 15-month deployment was long, and we lost a lot of men. That part of the deployment was so hard to deal with, and I am thankful that wasn’t quite the case in any of the deployments that followed that one.

I was so thankful to hear when the Army went down to 9 months for most deployments. I know that some do deploy for longer, but to hear that the 12 months (or longer) wasn’t the standard anymore was a relief.

I do know some spouses prefer a longer deployment vs a bunch of shorter ones. They can get into deployment mode and ride it out verses always going back and forth between their spouse at home and then being gone again. Spouses of special forces service members might have their spouse coming and going all year long, that is just the way their job works.

Within the military as a whole, there are many different deployment patterns, where some branches have longer deployments than others. Some service members also deploy more than others. There isn’t just one standard amount of time a military member will deploy.

If my husband does have to deploy, I would prefer he go for a shorter amount of time. Longer deployments can affect you in ways shorter deployments might not. And deploying over a year brings up other challenges.

But…

That doesn’t mean that shorter deployments are easy, or that there is a minimum amount of time your spouse has to be gone before you are allowed to miss them.

That doesn’t mean that there is a minimum amount of time your spouse has to be gone before you are allowed to be sad about them being away from you.

That doesn’t mean that there is a minimum amount of time for your spouse to be deployed before you are allowed to ask for help or to find support.

The truth is, deployments affect us all in different ways. One military spouse might be having a difficult time with the idea that her spouse is in a war zone, while another might be struggling with solo parenting or the loneliness that comes with being the only person in the home.

The truth is, a three-month deployment for one person could be just as difficult as a six-month deployment to someone else. How a military spouse views and even handles a deployment depends on so many factors.

There is no minimum amount of time to miss your spouse. You just do.

Whether they are gone for a two-week training over AT while in the National Guard, or an extended 15-month deployment while active duty.

Whether they are gone for a three-month school in the Air Force, or a six-month deployment to Africa with the Army.

Whether you are apart for a year while you PCS back to the US early, or you are apart for six weeks waiting to PCS to Germany to join your spouse, literally just waiting on paperwork.

We need to remember this when talking with other spouses. We need to remember what it was like when our spouse first left for basic, or when they left for their first deployment. We have all been through it and we can help each other out.

If you are currently going through a year-long deployment and hear a spouse complain about a three-month deployment, of course, you are going to want to say something. You might wonder why they think it is so hard when you have so much longer to go then they do. But the truth is, a deployment is a deployment and while a three-month deployment may look easy to someone going through a year-long deployment, the deployment is anything but easy.

So even though it can be hard to do sometimes, trust me, I have been there, we should try to put ourselves in other military spouse’s shoes. None of this is easy, and we all might need a little help every now and then. Try to remember what it was like the very first time you had to say goodbye to your spouse and send them overseas.

Compassion goes a long way in our military community. Being aware that others might be struggling is important. Do what you can to help other spouses instead of playing the “who has it worse” game. Our community will be stronger for it.

If you are currently going through a deployment and struggling a bit, you have come to the right place. Check out my blog posts on deployments, or any other part of military life. You can also join my Facebook group or connect with me on social media. You are not alone and you got this!

16 Memes For When You Are Struggling Through A Deployment

August 13, 2019 by Julie

Your spouse left a few months ago and you are not even halfway through this deployment. You told yourself before he left that you were going to rock this deployment. But here you are, struggling, trying to get through.

I have totally been there myself. I have had days where I just wasn’t sure how I was going to make it through the end of the month without completely breaking down. I would have to stop and remind myself that I could get through this deployment, that I could handle the time apart. That I could get through this challenge.

Some memes are pretty funny, they make you laugh and can help you feel like you got this. Other memes are more serious, but they hit you hard and can help you not feel as alone as you might feel during your deployment.

Here are 16 memes for when you are struggling through a deployment. Hopefully, they can help you during this part of your military spouse journey.

You don’t have to follow every single piece of deployment advice you hear. Some of the tips might not work for you and your family. That’s okay 🙂

16 Memes When You Are Struggling Through A Deployment

Staying busy and making friends is really going to go a long way in helping you through a deployment.

Yes, some days will definitely be one hour. That’s okay!

Sometimes you just have to think of the positives. Like the remote. If he is gone, it’s all yours. Unless your kids steal it.

Yes! We are military spouses! And we stand by and support the members of our military. That isn’t always easy to go but we love them, so we do it.

Remember, no matter how badly you might be feeling or how hard you are struggling, there are always things you can do to get to a better place.

The weather during a deployment can really mess with you! Whether it is a snowstorm, hurricane, or endless tornado warnings. Try to prepare yourself before the weather comes, and they will be easier to deal with.

Daydreaming about homecoming always put me in a better mood during a deployment. Homecoming gave me hope.

Wine and chocolate 🙂

Yep, that first month and that last month will take the longest! That’s a fact!

Sometimes thinking about what you have been through in the past can help you focus on the future.

Just, just keep going. You got this!

Some days are going to be better than others. Remember, each day is a brand new day and anything can happen. Try not to get stuck on the bad days.

Yes! Get out there and try something new. See what happens. You might find a new hobby or make a new friend.

Those phone calls are the best 🙂

I know it can be hard to believe sometimes, but each deployment will make you stronger. You will find ways to make it through and will find yourself at the end.

What is your best tip for surviving a deployment???

Deployment

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