Soldier's Wife, Crazy Life

Guest Post

How One Military Spouse Said Yes to the Journey and Ended Up With An Amazing Career

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Animal in africa

Wouldn’t it be fun to be in the same Time Zone? This question kept bouncing around in my head. My husband had been called up from the US Navy Reserves and was stationed at As Sayliyah Army Base, Qatar.

After 18 years of marriage, I was used to the Active Duty / Civilian Life hybrid. On 9-11, as I watched the second Twin Tower fall, my husband called from work. He asked me to be prepared to take a phone call from his Navy Reserve Command. By that afternoon, I received the call that he was to report for Duty immediately. Now, nine years later, it was time for him to once again report for Active Duty. 

After we were married, as the “trailing spouse,” nonprofits were my specialty. With a passion for Human Rights and International Development, I spent most of my time Stateside, occasionally taking short assignments in Africa. With my husband being recalled to Qatar, it seemed like the right time to take the leap. I was going to work in Africa full-time.  

Elephant in Africa

Easier said than done. For months, I started going to job sites and scouring openings each day. One day, at my wit’s end, I called my husband and started moaning and complaining. “There is nothing out there. No job fits my skillset.” My kind husband sternly told me to find two jobs.

Regardless of how well they fit, apply. Knowing he was right, I went back online and was surprised to find an opening I hadn’t seen before. Odd, as it was posted over a month before. While not exactly my skillset, it was in the perfect place for me, South Sudan. 

As fate would have it, I had been working with the Lost Boys and South Sudan on the Referendum for Independence. In 2011, the Republic of South Sudan became the newest nation on Earth. If I could land this job, I’d not only fulfill my dream of truly helping build the nation, but I could also be in the same Time Zone as my husband. I applied.

Africa

Fast forward several months, and I received an email. Would I be willing to come to New York City for a job interview? What an opportunity! I walked around Central Park discussing my role with the Wildlife Conservation Society South Sudan.

It was a hot Summer Day in NYC. Many of the questions kept coming back to my being a Military Spouse. Interestingly, I later found out that this played a key role in their hiring me. They believed my ability to handle life as a MilSpouse showed that I could live and work in South Sudan. I had hit the MilSpouse Lottery! Woohoo!

In reality, my husband was feted by the Qataris. He enjoyed Jet Skiing and friendly Shooting Competitions with his Qatari counterparts. As I lay sweating in our Juba Guesthouse, listening to Antonovs circling the skies, his Army Chaplain frequently asked if I was okay. But, even though our camp in Boma, South Sudan, had become snake-infested, I forged lifelong friendships. 

Animals in Africa

Out of hardship comes strength and clarity. I so deeply love our mission of saving Africa’s Wildlife that it became my mission. Upon returning home, when my husband’s tour ended, I founded my company, Flyga Twiga. For the past 11 years, I have been helping others experience Africa at its best. 

Safari is the Swahili word for “journey”. Just as we are on the MilSpouse journey. I think a key MilSpouse Super Power is the ability to say yes. Yes to the journey. Yes to opportunities. Yes to embracing the unknown. Yes to adventure. Saying yes to the wonderful, Crazy Life!

Amy Millican is Owner & Founder of, Flyga Twiga™ LLC, a Personal Safari Service, specializing in East and Southern African bespoke Safaris. Named One of Top “21 Businesses We Love” by Military Spouse Magazine. The United States Military affiliated are Flyga Twiga’s primary Clients. Amy lives and works out of South Korea, home to the largest overseas US Military Base. 

Thank you to Amy for her guest post about how she took the opportunity to work with the Wildlife Conservation Society in South Sudan while her husband was in Qatar. If you would like to write a guest post for Soldier’s Wife, Crazy Life, please fill out my Guest Post Sign Up form.

Loneliness: The Military Spouse’s Companion

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So happy to have this guest post by Victoria on loneliness and what you can do about it during military life. Please email me at Julie@soldierswifecrazylife.com and let me know if you would like to write a guest post for Soldier’s Wife, Crazy Life too.

Loneliness: The Military Spouse’s Companion

“I’m having trouble fitting in around here.”

“How can I make friends at this new base?”

I see these comments or variations on many military spouse websites. And, of course, the pandemic didn’t help the feeling of loneliness and isolation. If you are a MilSpo, you have felt this at one time or another. You’ve just moved to a new location. You haven’t had time to explore your new community or meet the neighbors, what with unpacking boxes and enrolling the kids in their new school, and getting them settled.

When we moved to Oklahoma in 2009, my adult daughter was concerned because we had been there for a few months, and I wasn’t talking about any new friends yet. I’m uber extroverted, so for me not to be relating stories about all the new friends I’d made by now was disconcerting for her.

The problem was that we only had one car, and we didn’t live on base, so it was harder for me to get around and meet people. I assured her I was okay, and I had a lunch date with a group of women the next day. Life was good, although I was more than ready to get my social life going.

I’m afraid my advice for counteracting loneliness might not sit well with introverts. However, it is necessary if you want to get the most out of your military assignment. 

Get Out: You have to get out of your house and introduce yourself to your neighbors—whether you live on base or post. People are busy, so the days when neighbors stopped by with a plate of cookies are rare, even though their intentions might be good. In Oklahoma, I made the cookies and took them to the neighbors to introduce myself.

Join In: Join, join, join anything that interests you: spouse clubs, chapel groups, the PTA at your children’s school. Anywhere you can find like-minded people. Spouse clubs usually have smaller clubs such as book clubs, Bunko, golf, bowling, Mahjong — just about anything you are interested in doing.

Volunteer: When you help out others, you are helping yourself as well. So many organizations on base can use your help, and I’ve made some of my closest friends through volunteering. Check with your Family Readiness Center for volunteer opportunities on your installation.

Do It: I can hear some of you already saying you are shy and have a tough time putting yourself out there. My response is to say, “too bad. Suck it up and do it anyway.” Sorry if that sounds harsh, but it is necessary to make an effort to find your niche if you want to get the most enjoyment out of your life as a MilSpo. And remember, the more you do it, the easier it gets!

Loneliness: The Military Spouse’s Companion

Victoria Terrinoni is the author of “Where You Go, I Will Go: Lessons From a Military Spouse,” available on Amazon. Her husband, Dave, retired in 2018 after 31 years in the Air Force. They live in central Illinois so that they can spoil two of their four grandchildren. She has a blog about her military life at https://victoriaterrinoni.wordpress.com

My Experience as a Hispanic Military Spouse

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My Experience as a Hispanic Military Spouse

How I Learned English and Thrived

La Isla del Encanto. Have you heard of that place? It is a small island in the Caribbean. Puerto Rico is a paradise with captivating beauty and culture. The home where I spent the first 19 years of my life. During my teenage years, I often told my parents that I was never leaving my home, my community, or my country. Learning English at school was a struggle, and I was not interested in making an effort. I thought it was pointless. Ironically, after high school graduation, my boyfriend joined the U.S. Air Force; and you can probably guess what happened after that. I left my family, my home, and my country. 

Not even in my wildest dreams would I have thought of living on the other side of the world. But, you guess again, my new home was not in the United States but in Japan. Have you watched Men in Black II? In the final scene, Agent K calls Agent J a rookie and kicks a door open. Agent J is shocked to find out that the world as he knows it is just a part of something bigger. That is how I felt when I arrived in Okinawa, my husband’s first duty station. 

Soon enough, I regretted my past lack of effort in learning English. Speaking with others was not only challenging but nerve-wracking. It is accurate to say it was impossible. Keeping up with the speed at which people spoke was difficult. It did not help that I would try to translate everything from English to Spanish in my mind. I could not understand a word or form a sentence, for that matter. I was frustrated and lacked confidence. So what did I do? 

I enrolled in an online university to continue my education. My first class was English. This time, I was determined to learn; and I did, but it was challenging every day. I know completing my school work took longer just because of the language barrier. Countless tears, sleepless nights, and six years later, I earned my B.A. in Psychology from Penn State University. During those six years, I moved three times and had two children. It has been ten years since I became a military spouse, and I have learned many lessons. 

From mistakes I made to things I would do differently, this is my advice: 

● Prioritize wellness. Seek professional support sooner than later. 

● Choose approach over avoidance. 

● Do not isolate yourself. 

● Take your time but do it. 

● Everything takes practice. Take the first step. 

● Find resources! There are many now. 

● Ask for help; there are kind and caring people out there. 

● Get social and take advantage of social media platforms. 

● Stay connected to family and friends. It is still possible when you are far.

● Keep a balance.

● Do not compare yourself to others; follow your path.

● Believe in yourself. 

I wish you the best in this challenging and incredible journey!

Here are more resources that I have found useful:

Written by guest writer, Lourdes Gonzalez!

9 Lessons Learned On Our Military Retirement Journey

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9 Lessons Learned On Our Military Retirement Journey

By Melonie Kennedy

This is it. We’re handing in the keys to our on-post housing in a few days, then my husband will begin terminal leave. After sixteen years of marriage, seven duty stations, several deployments, and so many TDY’s I can’t even remember them all, it’s over. He’s out. The End.

Retirement is a huge transition for him, of course, after twenty years in the Army. I didn’t expect, however, what a big jump this would mean for me. This is a scary new beginning, perhaps the scariest of them all. I’ve tried to avoid wool-gathering and prepare just like any other PCS. As ready as I am to get into this next chapter, though, I’m also not feeling ready. It’s not just another PCS. There’s so much up in the air, and that leads me to lesson one: 

Remember military retirement is a major life change! As accustomed as we are to moving frequently and reestablishing a home base every few years, this time there’s a big difference. We’re in a new division of the military community: The Retirees. Our mission now as a family is to figure out what comes next and create a new battle rhythm that may be like nothing we’ve ever experienced before. 

Additionally, as with normal PCSs, there may be a grieving process, especially if you’re moving from your final duty station as part of the retirement process. We’re saying goodbye to friends, getting those last tourist bucket list things marked off, taking steps to find a job, and shepherding a teen through the same changes all while getting him ready for college. As exciting as this new adventure is, it’s full of questions. That takes me to lesson two:

Communication is key – and not just with the various agencies your service member is dealing with on the military side! It’s okay to say you’re not okay. Consider scheduling in downtime for yourself and as a couple. We, military spouses, are incredibly resilient people, but resilience is built up when we have purposely created a buffer zone. Whether it’s a facial or a coffee date, sometimes talking to a therapist via Telehealth or simply curling up with a book for an hour – account for the fact that this is a huge transition period that automatically comes with stress, and account for the fact that mindfulness during the transition is vital. Having grown up an Army brat, then spending this long as a military wife, I kind of don’t know where I stand anymore, and I’ve had to observe and unpack those feelings. This takes us to lesson three: 

You’re not alone. It may feel like it some days, just like it may have at times in your spouse’s military career. They, and you, are not cast aside and left to drift and figure this out on your own! From the moment retirement appears on the horizon, start finding your support folks; as Mr. Rogers advised, “Look for the helpers.”

I was pleasantly surprised to learn how many resources there are out there for transitioning families. Get in touch with the folks at your branch’s Transition Assistance Program (TAP) office early. We spouses are invited to attend as well because TAP isn’t just about military paperwork. The TAP office my husband worked with offered links to resumé workshops, seminars on VA home loans, and much more. Going through TAP early leaves you time to go back through if you’d like to dig deeper and ask the TAP reps questions on a second go-round.

Another great option is the USO, which sponsors a wide variety of in-person and virtual seminars. They cover more topics than I can even list here, and the schedules accommodate for locations worldwide. There are also the Veterans Service Organization (VSO) representatives, who are individuals accredited by the Department of Veterans Affairs (VA) to help ensure service members have access to qualified representation during the VA claim process. The Veterans of Foreign Wars (VFW) and several other organizations have accredited VSOs available; a full list of VA-recognized VSOs is available via the Veterans Affairs website.

Lastly, don’t forget to start making connections within military retiree organizations and civic groups within your community, especially if you are moving with children. They will gain assistance putting down new roots through community options just like they’ve done every move, and now those roots can include a nice taproot into their home turf!

As you may have noticed, the more lead time you have before retirement, the better. We made the decision for my husband to submit his retirement request about eighteen months out from his projected departure date, which left time to get things rolling on several fronts. That takes us into lessons four through seven, which have a big point in common: make use of any waiting period you have until retirement!

Get your house in order, especially your finances. If you’re not already debt-free, try to get there. This will help you get a solid footing when the service member’s pay changes from their active duty rate to their retirement pension. This foundation also provides an assist with the timing of the first retirement check, any VA benefits the military retiree is awarded, and the arrival of paychecks if they will be employed after their military time ends. If there’s a lag time on funds, you’re still good to go if you aren’t living paycheck to paycheck at this stage.

Save, save, save! As with any other PCS, there will be costs affiliated with your move. If you own a home away from your final duty station, you’ve got to get there. While certain costs will be reimbursed after a move, you may be in a situation where you’re receiving BAH during terminal leave, so hotel stays will be accounted differently. Then of course there are the usual things that feel like they nickel and dime us to death every move: getting groceries again, the random little things that are needed in a new home, meals on the road, and so forth. Even if you are already living in your forever home, with all these changes, costs will come up. Having as much put away for a rainy day as possible is always to your benefit.

Speaking of financial matters: while you’re anxiously awaiting The Big Day, make the most of your time and get life insurance before the service member gets their VA physical. In some cases, automatically switching from Servicemembers’ Group Life Insurance (SGLI) to Veterans Group Life Insurance (VGLI) may not actually be your most cost-effective plan. The same applies for spouses and other dependents currently insured through Family Servicemembers’ Group Life Insurance.

While sticking with the known entity with no medical questions or exclusions may be tempting, if you’re in fairly good health, it is well worth your time to sit down with a few companies and get some quotes for coverage. My husband contacted three companies for quotes and we were able to compare all coverage, terms, and costs over a weekend and choose the one that was the best fit for us. (Why do this before the VA physical? Findings documented by the VA may affect rates and coverage availability.)

On our last point about time and money: encourage your service member to use this time to use Credentialing Assistance and Tuition Assistance if at all possible. Don’t leave money on the table! They can earn certifications to build their resumé and build their employability, or work toward a college degree without using their GI Bill on active duty. There are also many free and low-cost certification and schooling options available for military spouses to take advantage of; you’ll learn about some of them through the TAP sessions and the USO’s offerings, but another great place to find helpful organizations and programs is LinkedIn.

That takes us to lesson eight, one that was a real shocker for me: LinkedIn is your friend, milspouses! I’ve personally had a LinkedIn account for over a decade and really didn’t get much use out of it. Like many people, I thought LinkedIn was “social media for suits”. Since getting more active on the platform in early 2021, I’ve had my eyes opened to the many possibilities LinkedIn offers, particularly for those of us with military affiliations.

There is a wealth of opportunities for networking with other folks in our community; start with #militaryspouse, then look for groups specific to spouses or to your area of employment interest. There are also job listings, information about hiring fairs (on and off base and virtual), and ways to find franchise opportunities specifically for veterans. Add in the fact that we spouses can receive a year of LinkedIn Premium for free through Military OneSource’s Spouse Education & Career Opportunities (MySECO), and you’ve got another great reason to sign up or really start using your LinkedIn account to its full potential. The Premium version allows access to LinkedIn Learning and a variety of other professional tools that users may find helpful in networking and job hunts.

My two cents, with no affiliation to the company on my part: LinkedIn is worth it for you and your retiree-to-be, whether you’re looking for work post-military or want to be able to mentor and guide others following in your footsteps. It’s actually the way I connected with Julie, our wonderful hostess here at Soldier’s Wife, Crazy Life, and can share these thoughts with you about our retirement journey!

And now we’re at lesson nine: Have the Ceremony.

My soldier is not big on pomp and circumstance. I’m an introvert, quite content that the bulk of my “peopling” is done via email thanks to working from home for two decades. There was to be no retirement ceremony. We were simply going to load the U-Haul and quietly ride off into the sunset.

My husband’s commander saw things differently and put his foot down. You don’t give twenty years of your life to the military and just slip away; you deserve recognition and closure. There had to be some sort of ceremony. 

We huffed and puffed and gave in on the matter, setting up a fairly intimate shindig at a favorite restaurant. We added in a presentation of a military “brat” coin and a certificate of appreciation for our son. Some family members were able to make it, as well as a large group from the unit, and some good friends we’ve bumped into at multiple duty stations. As luck would have it, we had soldiers there from the beginning of my spouse’s active time, the middle, and the end.

There were stories told, plenty of laughs, and more tears than expected. We introduced our non-military family members to a side of my husband that they hadn’t seen during visits and the usual tours of housing and the Exchange; it gave his friends a chance to celebrate with him; it gave us a chance to recognize the resilience of our son, who like me, has been a dandelion child floating around the world at the behest of Uncle Sam. 

Barbecue and cake were served, and in the end, we were incredibly grateful to the leader who called for the touching sendoff. So no matter how large or how small you make it, please schedule in a time to celebrate your service member, yourself, and all involved in getting you to this point. You’ve made it. Happy military retirement – here’s to your next adventure!

Melonie Kennedy is a military wife, homeschooling mom, author, and small business owner. Connect with her at https://www.linkedin.com/in/meloniek/

Military No Stress PCS

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Military No Stress PCS

When my husband was commissioned into the Navy 19 years ago, I really had no idea what it would look like. My family had limited military roots and nowhere near the extent of what we were about to embark on. I also was a young 20-something with just a year and a half of college under my belt- not a lot of worldly experience to speak of.

If I’m being honest, most of our early days in the military are now a bit of a blur. We had our first two children during that time and there was a lot of moving back home during deployments which, when you add those things together, equal brain fog. A lot of brain fog.

Children will do that to you on a regular basis. Couple that with the fact that you didn’t always remember what time zone you were in let alone which one your deployed spouse was in will most likely lead to you remembering that time with just bits and pieces of those memories. 

Look familiar? Just one batch of empty moving boxes and paper from our latest PCS move.  

With the support of our families, I moved back home during months-long deployments, which meant I didn’t have a lot of access to military-related resources at a base. While I may not have needed them at the time, looking back, I think about how different my life could have been. Our past few homes have had a large community military presence.

It was only this past fall that I became aware of an organization called Military No Stress PCS. A friend of mine saw they were looking for a military spouse to be the new program coordinator and she thought of me. After a lengthy conversation with MNSPCS founder Rob, I was the newest member of the Military No Stress PCS team. They were truly putting their money where their mouth was in terms of saying they support the military and actually supporting the military.

This program is presently in its infancy, but had it been something that existed when I was a new military spouse, it could have been a very valuable resource. We have PCS’d 8 times in 19 years and I could call myself an old hat when it comes to moving. If I had the opportunity to use this type of help when it comes to finding the answers I needed, you can bet I would use it.  

What is Military No Stress PCS?

 

Military No Stress PCS wants to help active-duty military families. 

• The idea of this program came from a civilian, in the real estate business in Florida, who met a military couple moving back to the States and were looking to purchase a house. During the real estate process, they became friends, and then, through this friendship, the civilian began to wonder about how he could help other military families. From this genuine desire to help military families, Military No Stress PCS was born.  

• At Military No Stress PCS, the commitment goes beyond the actual move and fosters a network of support and fellowship for our military community. Alongside active-duty members and spouses, we are supported by veterans and civilian volunteers,  representing all branches of our military family. It is all about giving back to the military community. 

• The Military No Stress PCS reach expanded to 87 CONUS locations and 12 OCONUS  locations in 2021. 

• Military No Stress PCS is funded by grants and donations and offers a personal concierge service completely free of charge. 

• Military No Stress PCS concierge service basics: they tell us what they’re looking for; whether that’s information on homes, neighborhoods, schools, commute times,  community involvement, local services, etc., and then we do the research and give them our highest recommendations.  

• Since beginning the concierge service last fall, Military No Stress PCS has had upwards of 75 inquiries on a variety of topics, such as housing, pediatricians, overseas orthodontists, school-aged care, and how to find local jobs.  

• Military No Stress PCS simply wants to support those who serve and their families by offering resources at no cost to them. For housing (rentals or buyers), we have real estate agents who are often military spouses themselves and/or are certified Military Relocation Professionals.  

• Military No Stress PCS also employs military spouses and retired military to ensure the recommendations are authentic and come from experienced professionals.  

• MNSPCS hopes to bring military families as many answers as possible for their PCS  questions (including questions they might have even after they’ve settled) and to reach beyond those resources to allow military families to find the same community aspects when moving from location to location, saving families the time and energy revisiting the search with each move. 

The information is out there in a thousand different locations. It can often be found by knowing the right places to search and the right keywords to type in. Sometimes, though, I am just plain tired of searching and that’s where Military No Stress PCS would come in.

There will be stress (that is a given) and there will be things that simply have to play out before the stress will be gone or even be merely reduced. These are just facts about military life. I have often found military spouses (myself included!) to be stubborn and strong and accepting help is not usually in our nature. After I had my twin boys, however, I realized how much help I needed and that some people genuinely want to help and the mission behind Military No Stress PCS is exactly that.  

This military life has brought my family so many opportunities, including a tour overseas. Let MNSPCS help reduce your PCS stress so you can enjoy your opportunities.

Parenting Your Teens Through a Deployment

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Happy to have this guest post by Becca! Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station reviews.

Parenting Your Teens Through a Deployment

Being a military spouse is a hard job. Being a parent of teens is even harder. When deployments come, and you’re left to parent teenagers on your own, it can feel like going into battle with only a popsicle stick as a weapon. Teenagers aren’t as scary as they sound, as long as you know what to do when the going gets rough. Deployments represent an extraordinary chance to connect with your teens and strengthen your bond.

A Note About Teenagers

We were warned about the teenage years. Everyone told us they would be terrible – that our kids would run amok, be defiant, and skip school. While those things do sometimes happen, I’m here to tell you that, by and large, teenagers are awesome. 

In their teen years, our kids grow into themselves. We get to see glimpses of the adults they will become. It’s a wonderful time for meaningful conversations about life, the world, and your child’s place in it. And let’s not forget that teenagers are self-sufficient: they sleep until noon if you let them, do their own laundry, and once they get a driver’s license, you can have them stop at the grocery store on the way home from school. 

Of course, it’s not all sunshine and roses. Teens face very real, very scary problems: societal pressures, mental health challenges, bullying, drugs, alcohol, sex. I’d take potty training and tantrums any day over having to navigate some of the issues my teens have faced.

Being a Teenager in a Military Family

Military kids aren’t immune from typical teenage problems. In fact, they face even greater challenges because they are military kids: constantly moving from one school to the next, saying goodbye to friends at a pivotal time in their lives, and living without one or both parents for months on end. During a deployment, those typical teenage problems seem even more significant to our kids. 

As the parent left behind, we often take on the brunt of their pain, anger, and sadness. Guiding teenagers through a parent’s deployment can feel like a monumental task, but it is not impossible. With enough careful planning, love, and outside support, you can help your teens cope during a deployment. 

Take Care of Yourself First

We hear it all the time as military spouses: you have to take care of yourself first. “You can’t pour from an empty cup,” they tell us. “You have to put your oxygen mask on before helping others.” All cheesy cliches aside, self-care is vital, especially during emotionally exhausting times of life. Teenagers can be super wonderful most of the time, but they are also challenging at others.

Your energy isn’t infinite. To have enough energy to support your teens when they struggle, you have to recharge first. Start by carving out some time for yourself. 

Keep Them Talking

Teenagers might act like they don’t need us (and they might even believe they don’t). However, in these formative years, parental guidance is crucial. When one parent is deployed, half of our kids’ parenting support system is gone for months at a time. 

Be intentional about creating and maintaining open communication. Getting a teen to open up about thoughts and feelings isn’t always easy, but the tips in this link can help you start a dialogue. Let them know that you are a safe space, that your teen can tell you anything, without judgment – and mean it. 

Secondly, before a deployment, have your spouse create a communication plan with your teen. Maybe it’s an online game that your teen and your spouse can play together across the miles. Perhaps it’s a weekly phone call solely between your spouse and your teens. Encourage your kids to keep a journal of things they want to tell their deployed parent. Then, during that scheduled call, they’ll have lots to talk about.

Encourage External Support

Teens value the opinions of their peers. Often, they’ll listen to their peers long before they listen to adults. The trick is to guide your teens toward healthy, positive friendships that strengthen their mental and emotional health.

Military kids face specific challenges that only other military kids can truly understand. If your child doesn’t have any military-associated friends, encourage them to seek out groups of military peers. Connecting with other military kids can help your teen feel less alone. 

If your child struggles to find others who understand, suggest the following:

  • School groups with like-minded people. Many military communities have after-school programs that connect military kids.
  • Contact the School Liaison Officer on your campus. This person can help direct your child towards support programs for teens with deployed parents. 
  • Online groups, such as Military Kids Connect. Many teens feel more comfortable opening up online than they do in person. Of course, be sure to monitor these online groups and ensure everyone stays safe.

If your child is genuinely struggling with mental or emotional health, contact your medical professional. You might also reach out to on-post mental health services, such as the completely free Military and Family Life Counseling (MFLC) representative on your installation. Some locations have MFLCs that work specifically with children and teens. Many therapists off-post also take Tricare insurance, giving your child access to a great network of mental health professionals at no cost. 

Stay Busy

During a deployment, days can often feel twice as long. Staying busy helps the time pass quickly, and it helps keep you and your teens connected. Sit down together and brainstorm ideas for a “deployment bucket list.” Include places to go, things to do, and unique experiences to do together while your spouse is deployed. Then, choose at least one item from that list to complete each week.

You can also encourage your teens to stay busy with after-school activities, sports, time with friends, and pursuing new hobbies. Fill your days – and theirs – with mental stimulation and physical activity. Staying busy not only helps the deployment go by faster, but it also gives you and your teen an outlet to release your emotional and mental stress.

Lower Your Expectations

We sometimes forget that our teenagers aren’t mini-adults. They’re still kids. And they’re kids dealing with very real emotions about their deployed parent. Cut your kids some slack during deployment and lower your expectations. Mental health is always more important than an “A” on the science test.

Even in the best of circumstances, parenting teens can be tough. Adding a deployment to the equation sometimes makes it feel impossible. Take it one day at a time. Take care of yourself. And love your kids hard. Eventually, that deployment countdown will hit zero, and you’ll be a stronger family because you faced this hardship together.  

Becca Stewart is an Air Force Spouse, mother of two, freelance writer, and sufferer of Wanderlust. Originally from Colorado, she enjoys anything outdoors, especially if there’s snow involved. She is a travel fanatic, always looking for her next great adventure. As a full-time writer, Becca works closely with several nonprofit organizations and is a passionate advocate for human rights and military families. She is Mom to two incredible kids, one teen, and one young adult. Together, they’ve been through four deployments and countless TDYs.  Learn more at writebecca.com.  Website Facebook LinkedIn

The Anxiety of a Military Spouse When Deployment Comes to an End

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Happy to have this guest post by Megan! Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station review.

The anxiety of a Military Spouse when deployment comes to an end

The Anxiety of a Military Spouse When Deployment Comes to an End

If you have ever experienced an anxiety attack you will know exactly what I’m talking about. If you’re a military spouse, you will get it even more. Anxiety has a crazy way of messing with your head and your emotions. Before you know it, the anxiety has taken over your entire being and leaves you emotionally and physically exhausted. 

I can remember when my husband first deployed; the anxiety was taking over every ounce of my being. I couldn’t think about anything else. I couldn’t sleep.

Every time I looked at my husband I wanted to cry or throw up. It was like I couldn’t breathe. I wanted to cling to him. I wanted him to cling to me.

I didn’t want him to go. I tried my very best to understand the mission first and it was his duty. But a selfish part of me wanted to throw myself on the floor kicking and screaming. 

I’ve said this before and I’ll say it again, the morning he left I didn’t shed one tear. The anxiety I had felt for months suddenly went away. I stood there until the buses drove off and waited.

I took a moment to myself standing in the empty parking lot in the cold. I waited for the tears to come. I waited for the anxiety panic attack to kick in. I was prepared for it. But it never did. I got in the car and talked to my dad all the way home and not once shed a tear. 

I was beginning to think something was wrong with me. I got home, drank coffee, and got the kids off to school. I just kept waiting to feel something. Then it hit me.

I walked into our bedroom and looked at our unmade bed and everything I was waiting to hit me did. I fell to the floor with my heart aching an unbearable pain. I couldn’t breathe and I couldn’t stand up.

I sat on the floor sobbing for what seemed like hours but, it was minutes. I reminded myself what I had promised my husband; no matter what I would keep going. So, I got up, wiped my tears, and slowly got dressed for work. I just kept telling myself “you promised him to live your life, to keep going, to take care of our family, and to never quit”. So, I didn’t. 

Now I won’t lie. There have been many times during this deployment that I have cried. Either out of anger, feeling defeated, being scared, being lonely, or just happy tears.

However, I will say for the most part I took all those emotions and shoved them deep down in the pit of my stomach, and refused to let them come up. Any time I started feeling in the feel goods I would stop myself. “Remember Megan, you promised him to keep going”. So, I kept going no matter what. 

Now we are so close to being done. I texted my husband today and told him it was almost unreal. I haven’t allowed myself to think about him coming home for so long. I haven’t let myself count days or think about months.

Now that we are here, all the emotions I had been shoving down are all crashing into me at once. I am scared. I’m excited. I am overwhelmed.

There are so many questions constantly going through my head. What if he doesn’t want me anymore? What if we have both changed so much, we no longer connect?

What will the sex be like? What are his expectations? What are mine? So many questions and no answers. It’s terrifying to think about.

Anytime I start to think about it I tear up and start to cry. I see the Facebook posts and want to cry. I open the boxes full of his clothes and start to cry.

I look around at my messy house and think about everything that needs to be done to prepare for him to come and that really makes me want to cry. My husband is somewhere on a plane coming home to our family and I just can’t wrap my head around it.

It’s been so long since I’ve seen him, touched him, and smelled him. To think about it my heart wants to explode. And the anxiety gets higher and higher.

I try to control it but with every day I can feel the anxiety growing more and more. When will it end? The day before I pick him up? The minute I see him? I don’t know.  

I guess this will be a 2-part post. Right now, I can only write about how I feel as the deployment is coming to an end. Just my thoughts and feelings right now. Once we get to welcome him home and settle into a new normal, I can write about if I was right or wrong.

I will have a better understanding of how all this works. I hope I get to write something wonderful and picture-perfect. I hope my anxiety will calm down long enough for me to enjoy planning him coming home. Until then, I will just write about what I know. So, I will leave this as; “to be continued” …………

My name is Megan Davis. I have a full-time paying job and volunteer jobs that I love. I currently work as a Personnel Supervisor at Westaff where I match people in my community looking for jobs with companies looking for workers. I volunteer as the Family Readiness Group Leader for the 2-108 CAV Squadron in Shreveport. I work with Military Spouse Advocacy Network (MSAN) mentoring other National Guard Spouses. Following these passions, I was recognized as the 2020-2021 Louisiana National Guard Spouse of the Year. I love helping people, specifically military spouses. One of my main goals is to make sure military spouses know they are not alone when trying to navigate through the military world. I want to help give them the courage to speak out and help build a support system for them so they can make it through all the crazy things the military life throws at us. I am also a student at the University of Louisiana at Monroe for my bachelor’s degree in risk management. Graduating from ULM has been my biggest goal for years and I am proud to say I am almost there.

When They First Leave: Tips for Starting a Deployment

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Happy to have this guest post by Holly. Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station review.

When They First Leave: Tips for Starting a Deployment

I find that the hardest part of my husband being gone is always right at the beginning and then at the end. I always feel “lost” for a few days, adjusting to our new normal without him, and then I feel so stressed at the end getting ready for him to come home and trying to make sure everything is just right. This post tackles my tips for those first few days away…

Make Time for You

I know what you’re thinking, “don’t worry, he’s gone, I have tons of time for myself”, but really, on the first night alone, take some time for yourself and enjoy it. I always pour a bubble bath, grab a good book, and watch a chick flick on Netflix.

I love stretching out in the bed and controlling the remote (which usually never happens). Also, think about using this time to better yourself. Eat healthy, make time for the gym, and read that new self-help book you’ve been too busy to open. Not only will this help you pass the time, but you’ll make some positive changes that you can continue once he returns.

Spend Time with Friends

After you’ve had enough “me time”, search out your besties and find something fun to do. Sometimes that’s going out for a girl’s night, hitting up a concert, or even just grilling on the deck. Spend some time with the girls and build up those relationships.

Struggling to make friends in a new place? Try visiting with moms at school, daycare, or sporting events. Visit with other ladies at the gym or search out new friends at work. This is a great time to hang out with new people and check in on those you haven’t been able to visit with for a while.

Make Special Time with Your Children

One of the small blessings of my husband being gone is how close my son and I are. We spend lots of time together, just the two of us, and we have a great relationship. We try and do fun activities together and make new memories, even when my husband can’t be there to enjoy them with us.

I’ve found myself getting braver as he gets older too. We go camping together, weekend trips, and we’ve even ventured on a few road trips, just the two of us.

Whether this is the first time he has left or the tenth, these three tips seem to help get us through whatever military life throws at us. I figure you can look at their absence as an awful burden or as an opportunity to gain insight into yourself and build relationships; the latter makes for a much happier you and therefore a much happier military family in the trips to come.

Holly Corcoran is a military wife of 10 years, mom to one adorable and resilient seven-year-old, and third-grade teacher living in the flyover states. She juggles home, parenting, and teaching, while also sometimes taking calls from Afghanistan. Connecting with other military spouses and friends is a constant reminder “we’re always under the same sky.”