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Military Life

You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald

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You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald

Exciting news!

Jen McDonald’s book, You Are Not Alone: Encouragement for the Heart of a Military Spouse has an updated version!

Since its first publication in 2016, You Are Not Alone has resonated with military spouses, both new and experienced, and ranked as a bestseller in the Military Family and Christian Devotionals categories. Each of the 30 daily readings is written from the perspective of faith.

Readers will find practical tips (“Basic Training for Spouses”), related Scripture, and journal prompts for further reflection. Whether it’s a deployment, move, the challenges of military spouse life, or raising military kids, you’ll find real-life inspiration and hope from someone who’s been there. The 2022 edition has been updated and reformatted for a better reading and journaling experience, along with having a beautiful new cover design. It will be coming soon on audiobook, as well!

Jen McDonald sent me a free copy of the book for review, and I wanted to share a little bit about the book.

First of all, I love how the book is set up. There are 30 days of readings and each day starts with a quote. There is then a bit of a story section, and then actionable advice. This is followed by a scripture, and then some questions to ask yourself. The chapter ends with a prayer.

There are 7 parts:

  • My Identity as a Military Spouse
  • Military Spouse Friendships
  • Military Marriage
  • A Life of Transition: Moving With the Military
  • Dealing With Military Seperations and Deployments
  • Military Family Life
  • God is There in the Small Moments

She has also included some amazing resources in the back of the book.

I would have loved to have read this book as a new military spouse. Back then, I needed all the encouragement I could get. I still do sometimes today!

If you are interested, Jen is also hosting a book study, You Are Not Alone: Encouragement for the Heart of a Military Spouse in the Christian Military Spouses Facebook group that started Feb. 9, and anyone is welcome to join. She will be giving some behind-the-scenes insight and comments on each section as well as providing extra questions and journal prompts.

You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald is published by Little Things Press and is available at Amazon, Barnes & Noble, and other book outlets.

Whether you are a new military spouse, have been one for a while, or even getting ready for the retirement years, this book will encourage you, allow you to put things in perspective, and have a better military spouse life.

The Truth About Valentine’s Day When You Are a Military Spouse

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The Truth About Valentine's Day When You Are a Military Spouse

Flowers, chocolate, candy hearts, and expectations. It sounds like another Valentine’s Day is around the corner, but when you are a military spouse, this holiday probably isn’t going to be as exciting as it could be…


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For one thing, your spouse might be gone. They might be deployed, across the ocean. So you are not even going to see your spouse on the 14th. And that being the case, ignoring the whole thing is pretty easy to do. You tell yourself it is just a made-up holiday anyway, who cares.


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But then, you are walking through Target and you see the chocolate, and you think, wouldn’t it be nice to get some chocolate this year? If nothing else, just some chocolate? Because if you are going to be alone for Valentine’s Day, you might as well have chocolate, right?


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So you buy yourself a box and decide that no matter what, you are going to have a good February 14th, you are going to have a good Valentine’s Day. Once you get home you remember you were going to send a Valentine’s Day care package to your husband, only it is already February 10th so it is going to be a little late. And you wonder if he will even care really. Sure, he loves to get a package from you but does it need to be a Valentine’s Day care package?


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Ya, you think, maybe I will just wait until after Valentine’s Day, buy him some 50% off chocolate and send that instead. But then, I have my kids to think about. And the fact that they need Valentines for their classes, guess you are going back to Target to pick some out. In a perfect world, you would get on Pinterest, pick out a cute idea and get to work but Marvel, Barbie, and those addictive candy hearts are going to have to sponsor Valentine’s Day this year.


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And then it is Valentine’s Day, and since your spouse is off making our nation a better place, you have to decide how you are going to spend the day. The kids are armed with Valentines for their classmates, you also got them a couple of things because in the end, Valentine’s Day is about love and you do love your children. You decide to get one of those heart pizzas for dinner because your kids will get a kick out of it and hey, it’s pizza.


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So you finish dinner, the kids loved the heart-shaped pizza and hey, you didn’t have to cook so that was a win. After the kids go to bed you dig into your chocolate hoping that your husband will get online and at least wish you a happy Valentine’s Day. So you put on a cheezy romance of some kind and wait with your chocolate, you know the chocolate you bought to have on this day.


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And as you wait you just tell yourself that next year he will be home and you will go big. You will get a babysitter and hit the town. It’s just this year that kinda sucks. But then you remember last year when he was home, and you pretty much did the same thing as you are doing this year because you have kids and you are on a budget and really, Valentine’s Day isn’t such a big deal anyway.


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And right before you go to bed, he gets online and you say your “Happy Valentine’s Day” to each other. You smile because you are happy to be married to this guy and no that no matter how many Valentine’s Days he has to miss, you will always love him. And you know that there will always be plenty of chocolate to get through anything you two have to endure during his military career.


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I Never Planned On Being A Military Spouse

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I Never Planned On Being A Military Spouse

How is your life different than you thought it would be? Did you think you would be a military spouse? Did you ever see this as the way your life was going to go?

Becoming a military spouse wasn’t something I dreamed about or planned for, even after I had met my husband. Being a military spouse wasn’t in my future. Being a military spouse wasn’t a part of the plan.

I got married in 2002 to a man who had already served in the military for a little over 2 years. He was only a few years shy of completing his 8 years of service. He was considered “Inactive Ready Reserve.”  

That basically meant he could be called up but the military wasn’t really a part of his life anymore. When 9/11 happened, I did worry that he would get called up and wondered what it would be like to be a military wife, but by the time we got married that didn’t seem too likely. He was never called up while in the IRR.

I didn’t see myself as a Military Spouse and did not think that was something that would ever happen.

When I married my husband and thought about the future, the military just wasn’t a part of my dreaming. I never thought that I would solo parent for so long. I never thought I would go 11 months without seeing my husband. I never thought that the road we walked down together would lead to where it did.

I had been in long-distance relationships in the past and I didn’t want that in a marriage. I didn’t think that should be a part of a marriage. That was for people who were dating, right? That wasn’t for married couples.

I never thought I would have so much alone time in marriage. I never thought I would have to worry about my husband going to war. I never thought I would have to say goodbye to him and not know when and if he would return to me.

I had a coworker with a boyfriend who was a marine. They got married and then he went overseas. I remember watching her write love letters and I just couldn’t imagine that kind of life.

I had no idea that just three years later, I would be the one to write those love letters to my own husband who was overseas. When I saw her put the letter in the mailbox at work, I never thought that I too would be sending letters to a similar place to the man I was in love with.

Sometimes I wonder if all this sacrifice is worth everything we have gone through.

Sometimes I wonder what our life would have been like had he never joined the military. Sometimes I wonder if we should have picked a different path. Sometimes I just wonder if making this decision was the best thing to do.

There is so much sacrifice involved when it comes to living the military life. From the small things, like a drill weekend, to the big likes, like a long deployment.

When I married my husband, I was not planning this kind of life…but this is the life that I have and all I can do is look at the positives. I have to remember that life hardly ever turns out exactly how you planned it, no matter what you do or what type of job you have.

I have civilian friends doing things they never thought they would. This is just a part of being a human. Your journey is your journey and when you start you never know where the road might go.

No, I never planned on being a military spouse but I will do the best I can as I support my husband through whatever this life brings. Through the many separations. Through the ups and the downs. Through anything military life throws at us.

Importance of Your Mental Health 

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Happy to have this guest post by Heather! Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station reviews.

Importance of Your Mental Health 

Taking care of yourself can look different for each person. Maybe you show self-care by getting your nails done, taking a girl’s trip, or simply taking a warm bubble bath with no interruptions (if that’s possible). Each of us finds something to help relieve our frustrations or stress the best that we can and the best that we know how. Regardless of what you choose to do, taking care of yourself and your mental health should be a top priority. 

Here are some tips to help get yourself into a habit of taking care of your mental health! 

  1. Love Yourself and Be Compassionate 

First and foremost, remember to love yourself and give yourself compassion. Many of us are hard on ourselves, dwell on our past choices, or simply beat ourselves up. Don’t punish yourself, instead learn from your experiences and make them a lesson. Give yourself gratitude for things you do throughout the day. Maybe you painted a room or took a shower for the first time in three days. Celebrate that! The one voice you are going to hear every single day is yourself. Be compassionate to yourself. Give yourself that positive talking and learn to love yourself. We teach our children to speak kindly to others, so we should do the same to ourselves. 

  1. Recognize Triggers 

Throughout our life experiences, we develop triggers that are associated with mostly negative events in our lives. For example, during my first deployment, I had a special ringtone for when my husband would call. Anytime I heard that specific ringtone I immediately forgot all things I was doing and would immediately find my phone to take his call as they were few and far in between.

Even after his return when I hear that ringtone it immediately triggers me into panic mode to find my phone. To help with this, I have changed the ringtone on my phone. This is a simple example of a trigger, but it is important to recognize what triggers you so that you can work on not being triggered especially if it is associated with negative memories. 

  1. Create a Routine

From an early age, we are introduced to routines or a schedule of events based on the time of when things will happen. Think back to elementary school when we knew what time we had naps (I miss this), lunch, bathroom breaks, etc. Very similar to how children need a schedule to help them with their day, so do we as adults! To help get yourself into the flow of the day, make a routine for yourself that includes the fun things you enjoy.

Maybe you have a full-time work schedule and you are also the housekeeper and caretaker but you want to go to the gym. Write out your schedule and see where you can plug in a time for the gym. Maybe you are feeling depressed and having a hard time getting up to complete a task. That’s okay! Try writing out things you would like to get done or need to get done like laundry, grocery shopping, reading a book, or taking a walk. We have smartphones that can help us with our calendars and routines to help get us moving. Utilize this! Remember, small steps and celebrate the things you did!

  1. Find New Ways to Help Your Mental Health 

Find things that bring you joy and add it to your day! Maybe you really enjoy physical activities like biking, running, kayaking, or kickboxing. Do it! Maybe you are wanting to start a new hobby like gardening. Do it!

From 2020 into 2021, I was looking for things that made me happy to benefit my mental health. I found out our duty station happened to have an on post gardening club. How amazing is that?!  I did all the reading and researching I could and decided to rent my own garden plot. I spent many hours in the garden digging new beds, weeding (mostly), and planting new vegetables.

Even if this was trial and error, my mental health improved so much! Listening to the birds sing, the outdoor fresh air, and the excitement of a tiny seed I planted coming to the surface. The sense of growing something, even if it didn’t survive, felt so great! New hobbies are a great way to help with our mental health and provide an outlet for our creativity or freeness of the mind.

Overall, you know yourself better than anyone else. Be true to yourself, love yourself, do things that make you happy! For many of us who wear many hats in our household, it is hard to remember to take care of ourselves too. You are important, loved, and you got this! Remember to celebrate things you do every day and give yourself some positive talks. 

The SWCL Shop

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The SWCL Shop was started in 2021, to bring my designs to the marketplace.

I have created a store on Zazzle to offer my designs and memes on magnets, stickers, prints, and more! Perfect for your military spouse life.

This post contains affiliate links!

Here is what you can find in the shop!

Finding Your Place, In the Military Spouse World

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Finding Your Place, In the Military Spouse World

We have all been the newbie military spouse. The one who really didn’t know how to navigate this life. The one who had all the questions.

But as time goes on, as you go through a deployment or two, have a PCS under your belt, you realize you are no longer the newest military spouse on the block. You realize that you actually have the advice to offer and you are working to find out your place.

Now you are trying to figure out your place in the military spouse community.

How involved do you want to be in the military spouse community? What can you offer? How do you make sure you are not ignoring your own dreams during military life?

The truth is, finding your place in the military spouse world depends on so many things. From where you are first stationed to what you left behind when your service member joined or when you married them. It depends on the goals you have for yourself, and how involved the military is in your life as you try to achieve them. And this isn’t the same for everyone.

As a new military spouse, I arrived in Germany with an 18-month-old and got pregnant again right away. I was trying to navigate military life as a SAHM in a 3rd-floor stairwell apartment in Germany. My life was pretty much 100% little kids and military, without much room for anything else. The military was in charge of so much of my life.

Moving back to the US four years later, we finally had a little more space between us and the military. Choosing to live off post allowed us a little more space as well as simply being stationed in the U.S. versus overseas. It’s just a very different type of military experience.

Finding your place in the military spouse world is going to be so different depending on who you are and your own experiences.

There are different “roles” you might find yourself in. And you may or may not want to stay there. They might not be a good fit.

The truth is, finding your place in the military spouse world is all about what you feel comfortable with. Some military spouses want to be as involved as possible. They volunteer for the FRG or other on post events. They seem to know a lot about military life and can direct you if you have a question or tell you where you can go to get an answer.

Other military spouses take a back seat to the military world. They stay away from post as much as possible. They work, live, and spend their free time away from the military. They have more of a hands-off as much as possible approach.

And then, there is everyone in between. The reality is, there is no right answer on how to military spouse. You should be involved as much you want to be or as little as you want to be. And your spouse’s rank shouldn’t even be a factor.

We, military spouses, should never feel like we have to run an FRG meeting or set up a spouse’s group. We should do so because we have a desire to do so. We should do so because that is what we want to do, not because it is expected of us.

We, military spouses, have the right to focus solely on our careers. Solely on our children and homes. Or solely on both without worrying too much about the role of the military in our lives. Doing so isn’t for everyone.

We, military spouses, have to find our place, and we get to decide how involved we want to be.

We get to choose, and being able to choose leads to a healthier military spouse community.

I am so thankful for the military spouses who have stepped up. So many have come before us and have said, “no, this isn’t okay” and they work to change things. I am so thankful that the military spouse norm of the past isn’t the norm anymore. That we have so much more freedom than previous generations.

But, will the military itself catch up to modern times? What can change to make a better military life balance for everyone? Both spouse and service member?

Even though I live by a large Army installation, most of my interactions with other military spouses seem to be online these days. Maybe this is due to the pandemic, or maybe just the way modern life is. As modern military spouses, you can reach out to anyone from the comfort of your own homes.

The military community is online, with so many resources at our fingertips.

We no longer have to attend an in-person event in order to get that information we might need to thrive in our military spouse life. We can connect to other spouses, through Facebook groups, TikTok accounts, and Instagram.

We can share our stories and know they will be seen by military spouses worldwide. We can offer advice to a spouse in another branch, stationed somewhere we will never go. The world is truly changing.

Military spouses have always been about community, and there have always been roles for us within that community. But things are changing, and what worked 10-15 years ago, might not work today. Modern military spouses are able to focus more on their own goals and are not as held back because of the military.

Hopefully, no matter how long you have been a military spouse, you are able to figure out where you fit within the military spouse community. And hopefully, whatever your choose to do, no matter how involved you want to be, it is respected. By other spouses, by your service member, and the bigger military as a whole.

How did you find your place within the military spouse world?

4 Things to Do When the Military Cancel Your Plans

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4 Things to Do When the Military Cancel Your Plans

You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???

For The Military Spouse Who Lost A Loved One This Year

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For The Military Spouse Who Lost A Loved One This Year

In February of 2017, we lost my SIL unexpectedly. Over the years since, we have lost other family members. So many of us have.

The holidays can bring up a lot of emotions. You think about how this is the first time your loved one will not be there for the holidays. The first time you won’t be able to wake up and see them Christmas morning. The first time you won’t hear their voice on the phone when you call to wish them Merry Christmas.

You might be going through a deployment, without your spouse by your side to lean on during this time.

You might already be feeling lonely, and now you are dealing with a hole in your heart for your missing loved one. This can all be so hard to deal with. This is when writing in your journal, writing letters to your spouse, and staying busy will help.

You might be in a new city, missing your group of friends. You depended on them after your loss, you still need them, but they now live states away from you. You don’t know anyone well enough to confide your sadness is.

You might be struggling to know how to act after the loss. You might not be the closest person to the one who passed away, but you still feel their loss. You want to reach out to those who are closer, but you are not sure how to do so.

So for the military spouse who lost a loved one this year, I understand.

Your loved one is missed, by so many. Even if you think you are done mourning, the holidays can make it feel like you were not. Know that you are not alone, that others know what you are doing though, and talking about your loved one is okay.

Know that going through the holidays without them will seem strange, especially if this is the first one. It will seem like someone is missing and rightly so, someone is. You might have pictured this year differently than it turned out and that in itself is hard to come to term with.

Reach out to your loved ones and mourn together.

Understand that some might be having a harder time with their loss than others do. Some might not be able to make it through the holidays without a lot of support. Some might feel like they took a few steps back in their grief.

And if that person is you, know that you can get through this season too. That your grief is understandable, that your loss is very real, and that no one expects you to treat this holiday the same as you have in the past.

After a loss, you have to adapt to a new normal. You have to figure out how to go on without them. And this isn’t always easy. The holidays can be a reminder of what you lost and what you no longer have.

Every new memory you make is a reminder of what they are missing.

So to you who have lost someone this year, do what you can to have an enjoyable holiday. Tell your closest friends and family what you are struggling with. Find ways to honor your loved one especially.

Life is filled with good and bad things. Some years will be harder than others. Know, you are not alone and that you will figure out ways to get through the holiday season.

How do you cope with losing someone during the holiday season?