Pregnant During Deployment: How to Make Life Easier

This post is sponsored by the Breastfeeding Shop!

I was 25 weeks pregnant with my second child when my husband deployed for the first time. I also had a two year at home. And we lived on the 3rd floor of a stairwell apartment. This created a bit of challenge for me, especially as the pregnancy went on.

Pregnancy in general isn’t easy and not having my husband around to help added to it. But I did what I could, had to get creative sometimes, and made it through. For example, I knew I couldn’t go up and down those stairs multiple times a day so I would get a couple of bags of groceries every few days and that made things a lot easier. It helped to have access to a close Commissary to be able to make that work.

Here are a few things you can do to make life a bit easier if you are pregnant during a deployment:

• Don’t be afraid to ask for help. Others in the community have been when you have been and many would love to help you out in one way or another. Anything from offering used clothing to watching an older child during prenatal appointments. Finding your support system is a must!

• Take classes. Most duty stations will offer classes on childbirth and parenting. These classes can help you feel more at ease when it comes to preparing to give birth and then raising your baby.
  
• Ask family or good friends to come visit and help you. I know asking for help is hard but if you have anyone that might be able to come help you, even if for a few days, that can ease some of the stress. I was thankful to have my mom come out for two months to be there during the birth and then after the baby was born.
  
• Stay organized. There is a lot to do to prepare for having a new baby. You will want to stay organized whether it is keeping track of all your appointments, what you still need to buy before they get here, or just what you need to do on a day to day basis.
  
• Breathe. I know that being pregnant during a deployment without a partner in the house is overwhelming but you can get through this. Let go of some of your expectations. You won’t be able to do everything. Give yourself grace for getting done what you can.

When you are pregnant, your body changes in so many ways. And sometimes you need a little extra support, especially as you get closer to your due date.

Compression garments for your pregnancy

The Breastfeeding Shop, known for a great place to get your FREE breast pump, also offers a selection of compression garments to help you feel better during your pregnancy.

You can find:

Pregnancy Support Bands and Pregnancy Support Braces which help improve posture and reduce pain, Pregnancy Compression Socks and Maternity Support Hose which help prevent swelling and discomfort, and V-Sling Pelvic Support Bands.

TRICARE will cover prenatal support garments and maternity compression hose and socks.

These products can help you feel a little better during those last few months before the baby comes.

When it comes to what you need for baby, beyond the breast pump you can get a range of breastfeeding supplies. Many are covered by TRICARE too!

TRICARE covers the following supplies:

• A breast pump kit
• Power adapters
• Tubing
• Tube Adapters
• Locking rings
• Bottles
• Bottle caps
• Storage bags
• Valves and membranes
• SNS (Supplemental Nursing System)
• Nipple shields and splash protectors

You can begin getting breast pump supplies before delivery, starting at 27 weeks, up to three years after the birth event.

The Breastfeeding Shop is the perfect place to get your free breast pump, breast pump supplies, and maternity support garments. They make it easy to order what you need and you can upload your prescription right on the website.

The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies. Visit them for all of your breast pump and breastfeeding needs.