Soldier's Wife, Crazy Life

Deployment

How to Break Out of a Boring Military Spouse Routine

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How to Break Out of a Boring Military Spouse Routine

How to Break Out of a Boring Military Spouse Routine

Sometimes military life is pretty exciting! You are days away from a PCS to a great location. Your husband just got home from his deployment. You have great friends and are able to keep busy, and life is great.

Other times, you are going to feel like your life is just one big Groundhog Day. You do the same things over and over again. This is especially true during a deployment and even more so when you have small children who are not in school yet. The days just come and go, and you can get a little bored doing the same things every single day.

How to Get Out of a Military Spouse Rut

So what can you do about that? How can you break out of your boring military spouse routine? Sometimes the answer isn’t a huge life change. You might just need one new thing on the calendar, a different routine, or something that gives you a reason to get out of the house. Start small and see what makes your week feel a little more like yours again.

Try a New Club, Group, or Military Community Event

Find a new club or regular meeting to go to. Have kids? Go to a local moms’ group like MomCo. Love to read? Go to that book club you heard about. There should be something you can go to where you can meet new people and enjoy yourself. See what your local Facebook pages have to offer. Look for events going on in your community. Get yourself out there and make plans to change what you do during the week.

“Sometimes getting out of a rut starts with putting just one new thing on the calendar.”

Add a Daily Walk, Run, or Workout to Your Routine

Make plans to go on a daily walk or run. This will break up your day and will keep you healthier. If you don’t want to run or walk, go to the gym or go for a swim. Working on your fitness is a great way to change things up. Have little kids? Find friends to go on stroller walks with.

Join a Playgroup or Parent Group

If you have kids, join a playgroup. If you don’t like the one you are in, join a different one. Keep taking your kids if they are having fun. You will get to meet other parents and you will have something to keep you busy during the week. If you feel each day is just another chore of getting through the day with your kids, a playgroup can really help with getting out of that dull routine.

Look for a Job or Volunteer Opportunity

If you are really bored with life, it could be time to find a new job. Military spouses can also use SpouseWorks for career coaching, resume help, job-search support, networking, and connections to military-friendly employers. Figure out what you want to do and how many hours you would like to work. Even working a few hours a week can help with your mood. See what works for you and start applying. Having a job is also a great way to meet new people when you PCS. You can also look for volunteer opportunities in your local community.

Feeling Stuck in a Military Spouse Routine?

You do not need to completely reinvent your life to get out of a rut. Sometimes one small change can make your week feel different.

  • Add one thing to your calendar. Try a book club, workout class, playgroup, volunteer shift, or coffee with a friend.
  • Get out of the house. A walk, library visit, new park, or trip to explore your duty station can break up the day.
  • Give yourself something to work toward. A job, class, fitness goal, hobby, or trip can give your routine a little more purpose.
  • Try something more than once. The first meeting or event might feel awkward. Give yourself a chance to settle in.

Go Back to School or Learn Something New

Did you start a college program and want to go back? Maybe now is the time to do so. Look up online degree or training programs as well as what your local colleges might offer. You can take one class or sign up for a full-time schedule.

Look into military spouse scholarships, education benefits, and programs such as the SpouseWorks Scholarship. If your spouse transferred Post-9/11 GI Bill benefits to you, those may also help with education costs. There are a lot of options for paying for school. If you don’t know what you want to study, that is okay; you can take some general ed classes until you are able to figure that out.

Plan a Trip or Explore Somewhere New

Take a trip somewhere. Maybe you can just go camping for a weekend? Maybe you want to finally plan that Disney World trip? Figure out what you can do and make some plans. You might need to take time off work or plan to board the dog, but make the trip happen. Taking yourself out of where you are can help break you out of a boring routine.

Visit Family or Invite Someone to Visit You

Taking a trip home can be very refreshing. You can spend time with your family, go out with friends, and just relax a bit away from your everyday life. Depending on where you live, your home might be a bit warmer than where you are stationed, and getting a break from cold winter weather can be good for your soul. If you can’t visit home, see if someone can visit you, and you can enjoy your time together as you show them your world.

No one needs to stay in a rut. If you feel like you are in one, there is a lot you can do to add more to your daily life. You should also keep in mind that deployments do not last forever, that duty stations do not last forever, and that you can wake up every day ready to make some changes so that your life can be a little more like the way you want your life to be.

What do you do to get out of a boring military spouse routine?

Frequently Asked Questions About Getting Out of a Military Spouse Rut

What can I do when military spouse life feels boring?

Try adding something new to your weekly routine, such as a club, workout, volunteer opportunity, playgroup, job search, class, or local outing. Even one new activity can help break up repetitive days.

How can I stay busy during deployment?

Create a routine that includes things you enjoy, time with friends, exercise, hobbies, outings, volunteering, and something to look forward to each week.

How can military spouses meet new people?

Military spouses can meet people through spouse groups, MomCo, playgroups, book clubs, MWR activities, volunteering, faith communities, neighborhoods, jobs, and local events.

What career or education resources are available to military spouses?

Military spouses can use programs such as SpouseWorks for career coaching, employment support, education guidance, scholarships, and other career resources.

20 Famous Inspirational Quotes for Military Spouses During Deployment

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Embracing Strength and Love: 20 Inspirational Quotes for Military Spouses During Deployment

One of the biggest things you can do for yourself during deployment is figure out what you can tell yourself when you hit a low point. Little reminders, quotes, and inspiration can go a long way in helping you get through this time apart. There is something about reminding yourself why you can do this, or even how you can make it through can turn your deployment day around.

Inspirational Quotes for Military Spouses During Deployment

If you need some ideas, here is a list of 20 inspirational quotes for military spouses to use during deployment.

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt

“In the face of adversity, we have a choice. We can be bitter, or we can be better.” – Maya Angelou

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

Deployment Quotes About Strength and Courage

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“It always seems impossible until it’s done.” – Nelson Mandela

“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll

“Believe you can, and you’re halfway there.” – Theodore Roosevelt

A Little Encouragement for Your Deployment

Deployment can bring lonely nights, difficult days, uncertainty, and moments when you wonder how you are going to make it through. Sometimes a simple quote or reminder can help you reset your thinking and take the deployment one day at a time.

Save a favorite quote to your phone, write one in your deployment journal, add one to your calendar, or send one to another military spouse who could use a little encouragement.

Quotes for the Hardest Deployment Days

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

“Success is not about the destination; it’s about the journey.” – Zoë Saldana

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

Deployment Quotes About Resilience

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

“I can be changed by what happens to me. But I refuse to be reduced by it.” – Maya Angelou

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene

Quotes to Get You Through the Next Hard Day

“Storms make trees take deeper roots.” – Dolly Parton

“No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.” – Unknown

“Challenges are what make life interesting. Overcoming them is what makes life meaningful.” – Joshua J. Marine

Moving Forward During a Deployment

“Out of difficulties grow miracles.” – Jean de La Bruyère

“You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy

“If you fell down yesterday, stand up today.” – H.G. Wells

When You’re Having a Hard Deployment Day

A quote won’t fix everything, but sometimes the right words can remind you of what you already know: this day will pass, you can ask for help, and you do not have to get through the entire deployment today.

  • Take it one day at a time. On really hard days, take it one hour at a time.
  • Reach out to your people. A friend who understands deployment can make a difficult day feel less lonely.
  • Give yourself something to look forward to. Make plans, start a project, read a book, or put something fun on the calendar.
  • Remember that deployments end. However slow the countdown feels today, you are still one day closer to homecoming.

Frequently Asked Questions About Military Spouse Deployment Quotes

What are good quotes for a military spouse during deployment?

Good deployment quotes focus on strength, resilience, courage, hope, and getting through difficult seasons. The best quote is one that helps you feel encouraged without making you feel like you have to be strong every minute of deployment.

How can inspirational quotes help during deployment?

Inspirational quotes can provide a quick mental reset on difficult deployment days. You can save favorite quotes to your phone, write them in a journal, add them to your deployment countdown, or share them with another military spouse.

What can I tell myself on a hard deployment day?

Remind yourself that you do not have to get through the entire deployment today. Focus on the day or hour in front of you, reach out for support when you need it, and remember that difficult deployment days do pass.

Where can I find more military spouse deployment encouragement?

Military spouses can find encouragement through deployment support resources, military spouse communities, trusted friends, deployment blogs, and other spouses who understand what months apart can feel like.

So You Just Found Out You’re Pregnant, And Your Spouse is Deploying

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So You Just Found Out You’re Pregnant, And Your Spouse is Deploying

You were trying, or maybe you weren’t. But the test is clear. You are pregnant, maybe with your first, maybe with your 4th but you know what this means.

Another baby…

A sibling for your two-year-old…

You are growing your family, just like you wanted to.

And as happy as you are, as excited as you are, there is something looming over your happiness.

Your husband, the father of your child, is deploying soon.

And you aren’t sure how you are going to handle everything. You just found out you are pregnant and he’s deploying…

So You Just Found Out You’re Pregnant, And Your Spouse is Deploying

When I found out I was pregnant with baby #2, there was a deployment in our future. We didn’t know exactly when. We didn’t know how long he would be gone. But we knew the deployment would happen.

And then it did. He left when I was 25 weeks pregnant, and I knew I had to figure out how to find my strength to get through this. I knew this deployment and pregnancy wasn’t going to be easy.

I had an almost two-year-old I would still need to take care of. I was already so tired but now I would be solo parenting. I also needed to figure out who would be with me during the birth. We didn’t know if my husband would be able to be there for that.

After he left and the deployment started, I went into survival mode and somehow got through the rest of my pregnancy. I made plans with friends, I asked my mom to come to stay with me over my due date, and I took each day as it came, making the best of the time with just my two-year-old.

If you have just found out you are pregnant and know there is a deployment in your future, here are a few things to think about:

Make Friends

Making friends through all of this is going to be such an important thing to do. You don’t have to go through this alone and having people who get what you are going through or can be there for you through everything is a must. When you are pregnant, you can also start getting out there and meeting other moms through places like MOPS or other groups on and off post.

Make Plans

With being pregnant and having a deployed spouse, you are going to need to make some plans. Who will you have there during your birth? What do you need to buy for your new baby? What will you do when you go into labor?

Make Time For Yourself

You need to make sure you are making time for yourself. You need to take care of yourself and your baby. While staying busy is a must, you also want to make sure you aren’t taking on too much. Look at your schedule and see where you can take some time to just chill and relax, even if it is just for a few minutes a day.

Make Decisions For You

Being pregnant with a deployed spouse, you are going to have people give you all sorts of opinions about what you should do. From a family member insisting that you move home during the deployment to a neighbor expecting you to stay because she did. Try to figure out what would be best for you and your own situation and make decisions for you and your family.

So many of us have been through a pregnancy with a deployed service member or a spouse who has to be away for another type of training. When this happens it can bring up so many different feelings. You might wonder why your spouse has to miss such a precious time in your life.

Figuring out the tools to get you through this time is so important. You can figure out what works for you and your situation. And doing that can get you through the pregnancy, the birth, and any other time your spouse will have to miss.

Have you been pregnant during a deployment? What got you through?

Military Life is Hard and It’s Okay To Say So

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Military Life is Hard and It's Okay To Say So

Military life is hard, and it’s okay to say so!

When I started my blog in 2009, I did so for a few reasons. I was a bit bored but more than that, I wanted to share what I was going through. I knew I couldn’t be the only military spouse that felt the way that I did. I was at the end of our 2nd deployment, missing my husband, and just waiting for the day he would be home.

One of the first things I noticed when I started getting into blogging was the online military community. Other bloggers and readers who had been through what I had been through and who understood what military life was like. Over the years I have met so many military spouses online that are looking for tips and encouragement to get through their deployment or whatever else military life has thrown at them.

Over the years I have heard some people say that military life isn’t hard or that because life is more difficult for other people, we shouldn’t even talk about what we are going through. They say that we should only speak of the positives of this life. That talking about the negatives isn’t good.

While I agree that if you only talk about the bad, this life is going to be even harder, but I also know that military life is hard and it’s okay to say so.

Military Life is Hard and It's Okay To Say So

Why It’s Okay to Say Military Life Is Hard

Here on my blog and in my online communities, I understand that not everything is going to be easy. I understand that some days are just going to be quite horrible. But you know what? There are a lot of benefits in sharing our stories, in letting others know what we are going through, and talking about when life gets hard.

Being Honest About Military Life Makes You Real

Things changed for us as soon as my husband joined the Army. He was gone, for months. He wasn’t always there like he was before. He had more rules and regulations than he did in civilian life. Everything changed for us. And life got a lot harder.

Military life brings deployments, pcsing every few years, and life changes you would never have thought about before. You might give birth without your husband, they might miss your son’s first day of kindergarten or even high school graduation, and they might not be around when you need them the most.

So when someone talks about how hard military life is, they are being real about their experiences.

Real about the changes this life will bring, real about how difficult some seasons of this life are, and real about what’s going to happen during their spouse’s career.

Being real about military life also means talking about how wonderful living in Germany is, how amazing homecoming will be, and how you would never have met the friends you did had you never become a military spouse.

Whether you are going through a difficult time or having better milspouse moments, being real about your life is a good thing.

Most Military Spouses Know This Life Can Be Hard

Although I am sure there are some who get through the years of military life and don’t even seem to feel the hardships some of us too, this has not been the norm.

Every day I hear from military spouses who have just started a deployment, are in the middle of a deployment, or are struggling through the last few months of a deployment. All of them are looking for ways to make it through, to find friends who know what they are going through, and to figure out the best way to handle their current situation.

At the end of the day, we are all on our own military road. Some roads will be bumpier than others, and that’s okay. Some will have it much harder than you do and some have it easier. That doesn’t change the fact that you are dealing with your own set of challenges that are unique to you and your family.

Sharing Our Struggles Helps Us Support One Another

When we don’t share our struggles, we can’t help one another out. When we stay silent, we don’t know who needs that extra set of hands or who needs a listening ear. When we all act like we have everything together, we can overlook those who are falling behind, and that isn’t a good thing for our military community.

While we don’t want to spend all of our time as a military spouse walking around with a pout on our faces, we can stop and recognize when things are a little too much to handle on our own. We might need to reach out to a friend, to a professional, or change a few things to make our lives a little easier.

A Reminder for the Military Spouse Who Is Struggling

Military life can be hard, and admitting that does not mean you are negative, ungrateful, or failing at this life. It means you are being honest about what you are going through.

  • You are allowed to say this is hard. Deployments, PCS moves, missed milestones, and constant change can take a real toll.
  • You are not the only one struggling. Other military spouses have felt lonely, overwhelmed, tired, and unsure how to keep going.
  • Sharing your story can help someone else. When we are honest, we remind others that they do not have to walk through military life alone.
  • Support matters. Friends, community, counseling, and practical help can make hard seasons feel more manageable.

Military Life is Hard and It's Okay To Say So

Talking About the Hard Parts Reminds Us We Are Not Alone

In the end, sharing our milspouse struggles helps others know they are not alone. When I share about my deployments, I hope that others can take comfort in knowing they are not the only one going through what they are at the moment. When I talk about the deployment ache, I hope that others can say, “Yes! That is exactly how I feel too.”

When you are struggling, knowing you are not alone can go a long way in figuring out how to make life better for yourself. Whether the struggle is deployment, miscarriage, divorce, infertility, the loss of a family member, a sick child or something else.

When you struggle, knowing others have been through what you have been through can help you see there is a way out, that there are things you can do to make life better, and that you don’t have to walk through all of this on your own.

What do you know when you feel you are struggling? Who do you turn to for extra help?

Frequently Asked Questions About Military Life Being Hard

Is it normal to think military life is hard?

Yes, it is normal. Military life can include deployments, PCS moves, missed milestones, solo parenting, uncertainty, loneliness, and constant change. Admitting that it is hard does not mean you are not strong enough for military life.

Why should military spouses talk about the hard parts?

Talking about the hard parts can help military spouses feel less alone. When we share our struggles honestly, other spouses can feel seen, encouraged, and more willing to reach out for support.

Does saying military life is hard mean I am being negative?

No. You can be grateful for the good parts of military life and still admit that some seasons are difficult. Being honest about your experience is different from only focusing on the negative.

Where can military spouses find support?

Military spouses can find support through trusted friends, local military community groups, Military OneSource, counseling resources, deployment support programs, online communities, and other spouses who understand military life.

More on Military life…

Stop Saying That We Knew What We Were Getting Into

To the Military Spouse That Does Not Live in a Military Community

9 Things That Can Hurt a Military Marriage

What Military Spouse Life, Mental Health, and Solo Parenting Really Look Like

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What Military Spouse Life, Mental Health, and Solo Parenting Really Look Like

It’s been a long time since my husband deployed. He’s been retired for about 2.5 years now, so we haven’t had to deal with any military training in a while. Because of that, and because I run a military spouse blog, it is still on my mind.

I think about the deployments we went through, and why they were challenging to me. Some more than others. I think about how that first deployment was extended and ended up being 15 months total. I think about our last deployment and how it came at the worst possible time in our lives for me to be a solo parent, right after my son’s autism diagnosis.

Part of me wonders how I got through it all. The other wonders what I could have done to make it easier for myself back then. I hate to think about my past with a bunch of “what-ifs,” but I also can’t help but think about those military deployments, seasons of solo parenting, and my own mental health.

I wonder, can anyone really handle being a military spouse? Why did I struggle so much? What does this mean for military spouses and their mental health?

Military Spouse Life Can Put You in Survival Mode

The truth is, military spouse life can and does put military spouses in survival mode. Solo parenting, constant moves, uncertainty. It’s so much to deal with.

Without a strong village, things can fall apart quite fast.

And not everyone handles it the same way. Years of living in survival mode can really hit a person hard. Even with a strong support system.

Solo Parenting During Deployment Is More Than Just Being Busy

Being both mom and dad to children takes a toll. But it is more than just doing everything. It means being the only one who can consistently be there for your kids. It’s about figuring out every aspect of everything your children might need. It’s about not having a partner to take over during the harder times, and help you work through problems you need to deal with.

When my husband deployed for the first time, I had a two-year-old, and I was 25 weeks pregnant with my second child. I had no idea what I was in for. We were in Germany, too many miles away for a quick visit back home.

We somehow got through a 15-month deployment. But not without a lot of tears, and I will wonder to this day what my children missed out on by having their Dad gone that long. I will always wonder what I could have done to make that time easier for myself, and maybe better for my children.

However, I know I did what I could. I made plans with friends all of the time. I had my own hobbies, and I binged-watched a ton of TV before streaming was a thing – thank you to the DVDs at the on-post library.

When Parenting Needs Become More Complicated

When we started our military journey, we had a one-year-old. Over the years, we not only grew our family but also added some diagnoses. Autism, developmental delays, and anxiety. And that made everything a lot more complicated.

What do you do when things do become more complicated? Things you never saw coming.

This is when finding extra support and a good community matters. This is when you need to find your people more than ever. This is when you have to give yourself more grace than you ever have before.

When my parenting needs got more difficult, my husband started deploying. And yes, that complicated things for me. Was this why I struggled so much at times? Was this why solo parenting seemed to hit me harder than it did others? Possibly.

I don’t want to compare hard, but I did have a lot to deal with, and I dealt with most of it with a husband in a war zone.

The Mental Load Military Spouses Carry

As military spouses, we carry a lot. We carry the household, the budget, connecting with our families of origin, the children, the pets, the mortgage, the cars, the broken things, the stressful things, the mundane things. Most of it falls to us, and sometimes that mental load is too much.

We have to find ways to break it up, to delegate, and to organize. We find friends to share some of it with, or to vent with. We try to keep it together for our spouse overseas. But still…we can break down from it all.

And as I look back, I think about how it was all a little too much. And yes, maybe that all comes with the territory of being a military spouse? Maybe it has to be like this for us, “because of the mission,” but still, it is never easy, and acknowledging that might be half the battle.

When Military Spouse Life Feels Like Survival Mode

Deployment, solo parenting, constant change, and complicated parenting seasons can take a real toll on military spouses. It is okay to admit that this life can feel heavy.

  • Survival mode is not failure. Sometimes you are doing the best you can with the support, energy, and information you have.
  • Solo parenting is more than staying busy. It means carrying the routines, decisions, emotions, and hard moments without your partner physically there.
  • Complicated parenting needs can make everything harder. Diagnoses, appointments, school concerns, and daily care can add another layer to deployment stress.
  • Your mental health matters too. You are allowed to need help, support, rest, and care while you are caring for everyone else.

Why “Strong” Isn’t Always the Compliment People Think It Is

We are military spouses; we are strong, right? “Oh Julie, you are so strong!” I have been told that many times over the years. And maybe I am, but maybe it’s because there is no other option.

What was I going to do when my husband was deployed, and I had three little kids at home? It was his job, and they said he had to go. Then again, not everyone can make it through.

Military spouses can and do experience higher rates of anxiety and depression, and those struggles deserve to be taken seriously.

Mental health can be a big issue for military spouses. According to a HealthyWomen article on military spouse mental health, 1 out of 8 military spouses screened positive for a major depressive episode, and 1 out of 6 experienced generalized anxiety. Those rates were nearly double the general population and similar to those of service members after combat.

Maybe we can’t do everything we are required to do. Not without some type of consequence. And not without extra help.

What the Military Community Can Do Better

We have all heard the saying, “If the military wanted you to have a wife, they would have issued you one…” but what should the modern military be doing to accommodate spouses? Mental health struggles are real, so what can really be done to help struggling military spouses while still allowing for the mission? Which, let’s face it, at the end of the day, is what seems to matter the most. Spouse or no spouse.

What can the military community really do to help? When I see some of the hateful things that can come from the community, I wonder what really can be done about that. What can the civilian community around military bases do to help? What can anyone really do?

What causes a military spouse to have a hard time? How does it move from “this is quite annoying” to “I am not sure I can get through the months ahead!” So much to think about!

What I Understand Now That I Didn’t Then

It is so easy to look back on my life and make a list of all the things I did wrong. Maybe I should have done this, maybe I should have done that. But in doing that, I am not being fair to myself.

I was living my life, dealing with stressful situations, and situations I had never experienced before. Sure, I had expectations about military life and solo parenting, but I really had no idea what it would be like until I was going through it.

I can see now, with the benefit of time, that I did the best I could. And I think most military spouses are as well. We take what we are given and try to make the best of it.

Taking Care of Your Mental Health as a Military Spouse

But can the US military sustain this way of life? Are there ways in which they need to “catch up” to a more modern way of doing things?

Over time, more and more spouses don’t want to stay at home as their earlier counterparts did. Military spouses have so many amazing careers now. They don’t want to move as often. They’re also more aware of what they need to do to support their mental health.

Because, really, that is what this all boils down to. Military spouses and their mental health. Military spouses and how they handle the challenges they face. Military spouses and how they can balance the stresses that military life brings.

I don’t know the solution. More resources available to those on post? Better planned-out deployment schedules? Moving every 5 years instead of 2-3? More counselors? Better pay? The list goes on and on.

Military Spouse Mental Health Resources

If you are struggling, you do not have to wait until things feel unbearable to reach out. Military spouses may be able to use Military OneSource counseling, MFLC support, TRICARE mental health care, or local civilian counseling options.

If you or someone you know is in crisis, call or text 988. For the Veterans/Military Crisis Line, call 988 and press 1 or text 838255.

Military OneSource Counseling: https://www.militaryonesource.mil/benefits/confidential-counseling/

Veterans/Military Crisis Line: https://www.militaryonesource.mil/benefits/veterans-crisis-line/

Be part of your community, step out of your comfort zone and make a new friend, be kind to others, and when things get hard, get creative.

There isn’t one simple solution to get through military life, but I strongly believe in trying different things until we figure out what works. If one thing doesn’t, try another.

Military life can be hard, and sometimes it can leave marks long after the deployment is over. It is okay to say that. It is okay to admit that you struggled. It is okay to look back and realize you were doing the best you could with what you were given.

Have the difficult conversations. Ask for help. Use the resources available to you. Find your people. Try one thing, and if that doesn’t work, try something else.

You are not weak because military life felt hard. You are human. And your mental health matters too.

When You’re the Default Parent as a Military Spouse

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When Military Life Makes You the Default Parent

Not many of us woke up one morning wanting to solo parent. When we got married, we may have had daydreams of the typical life. After work, mom and dad sit down at the table with the kids. Asking about homework and the day.

As parents, you would split the bedtime routine. One would make sure teeth were brushed, and the other would tuck them in with a story.

But then military life became a reality, and everything changed. And the reality of solo parenting sets in. You became a default parent in so many different ways.

What It Means to Be the Default Parent as a Military Spouse

The truth is, for every family, civilian or military, there is probably a default parent.

One parent works more than the other. Or one works at home, and the other doesn’t. One travels for work, and the other is always home. But add in military life with its deployments and never-ending training. Time apart can be more the norm than not.

Solo parenting is a huge part of it. And the default parent has way too much on their plates.

It can feel so overwhelming at times. Even with a good plan. You are always “on,” and you have to manage everything.

Sure, sometimes they are home, but for a lot of military families it’s just easier to keep things the way they have been. And to always be the default parent.

Making Parenting Decisions Alone

As the default parent, a military spouse might make most of the parenting decisions. The day-to-day ones and the bigger ones.

My husband was deployed to Iraq when I made the decision to get my son tested because I was worried about his speech. I wasn’t able to have a long conversation about it before I started the process. It was more me updating him on what was going on.

I was with my child every day. I knew what he needed, and I knew the process for getting him help. My husband really didn’t at that time.

When Resentment Starts to Build During Military Life

And while we as military spouses know this is how it is going to go, over time resentment can build.

Why do we have to be in charge all the time?

Why do we have to make all the decisions?

When do we get a break?

What is a military spouse to do when being the default parent is just too much?

When You Are the Default Parent as a Military Spouse

Being the default parent during military life can feel heavy. You may be the one making appointments, handling school decisions, managing routines, calming fears, and keeping everything moving while your spouse is away.

  • You are allowed to feel overwhelmed. Solo parenting is hard, even when you knew military life would include time apart.
  • You do not have to do everything alone. Child care, friends, neighbors, military resources, and community support can all help.
  • Your spouse is still the other parent. When possible, let them back into the parenting loop, even if it looks different during deployment or training.
  • Your needs matter too. Taking care of yourself is not selfish. It is part of keeping your family steady.

Give Yourself Grace

First of all, we as military spouses need to give ourselves grace. We may have wanted this life, but we had no idea what it would look like.

I knew my husband would deploy, and I would be a solo parent; I didn’t know that it would be for over a year when I had a 3-year-old and a new baby.

I knew that there would be times we couldn’t communicate, but I didn’t know what that would mean when my two-month-old was admitted to the hospital.

I knew I would have to do a lot alone, but I didn’t know how much that would bring me down at times and how hard it would be when all I really wanted was another supportive adult helping me with my children.

But I also know that as hard as being the default parent as a military spouse is, there are things to do to make it a little bit easier for ourselves. No, we can’t change everything so that our spouse never has to go away or we never have to solo parent, but we can find ways that work for us.

Find Help, Child Care, and Military Resources

There are resources out there that will help military spouses going through periods of solo parenting. You might be the default parent, but you can ask for help, pay for help, and find resources to make things easier for you.

Check out your local CYS for hourly care options. They might even have something like “Friday Night Out” or special Saturdays where they will watch your kids for you. Some of this could be discounted because of rank or deployed status. Even just putting your child in for a few hours a week can be a great help.

You will want to make sure you are taking advantage of what your post or base, or even local community, has to offer.

Find People and Support

I will always tell a deployed spouse to find their people. Why? Because it will help you so much getting through those challenging solo parent days. From having other parents to get together with to finding babysitters, or just having people to vent to. You need it.

I know it can be hard to find friends sometimes, but if you haven’t already, a season of solo parenting is a good time to do it. And friends don’t have to be military spouses either.

When we lived in Kentucky, and I was solo parenting because my husband was in Germany, a new friend invited a lot of us over to her house for dinner every Tuesday since that was the day her husband worked late. It was great for me, since my husband was gone, but also for her.

There are so many different ways to find that support you need when you are the default parent.

“You may be the default parent, but that does not mean you have to carry everything alone.”

Let Your Spouse Into the Parenting Loop

The challenging part is that since we as military spouses go through so many periods of solo parenting, we might not let our partners in, even when we can. We might just keep things to ourselves or not let them know what is going on.

While sometimes that has to be the case, other times it can be helpful to catch them up when you can. Let them know about any decisions you had to make, and even ask them for their advice if you are able to.

No, they might not be at home right now, but they are still the other parent. And they can help in different ways, even if it isn’t the same as they would have if you were a civilian family.

Take Care of Yourself, Too

The #1 thing to remember as the default parent is to always be taking care of yourself. It’s like the mask on an airplane. Put your own mask on first.

Make time for yourself, even if it’s after the kids go to bed and you stay in your own house. Never feel guilty for having your own hobbies, a job, or a group that your kids are not a part of. Find what works for you. With two special needs kids, it was sometimes difficult to take care of myself, but I had to work to figure it out; I knew it was the healthiest thing to do.

Talk to Someone When It Feels Too Heavy

If you need to, please reach out and talk to someone. It could be a professional, as in a therapist, or maybe just a good friend.

It can be easy to think you are the only one going through what you are going through, but that isn’t true. Even if you choose this life, you can still reach out if it gets to be too hard. Solo parenting is difficult, and military spouses need all the help they can get.

Frequently Asked Questions About Being the Default Parent Military Spouse

Why do military spouses often become the default parent?

Military spouses often become the default parent because deployments, training, field time, duty schedules, and moves can take the service member away from home or make their schedule unpredictable.

How can military spouses handle solo parenting burnout?

Military spouses can handle solo parenting burnout by asking for help, using child care resources when available, finding supportive friends, creating routines, letting go of perfection, and reaching out to a counselor or trusted person when things feel too heavy.

How can I include my spouse in parenting while they are away?

When communication allows, keep your spouse updated on major decisions, ask for their thoughts when possible, share school or medical updates, and let them be part of parenting in the ways they can from a distance.

How to Survive a Deployment Right After Moving Overseas

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When Your Spouse Deploys Right After An Overseas PCS

Okay, I hear the panic in your voice. You just moved across the world to an overseas location, maybe Germany, or Japan, or Guam, or somewhere you have never been before, and you don’t know a soul. And to add to that, your spouse deployed soon after. Before you even finished unpacking.

I have been there myself. I moved to Germany with my 18-month-old to join my husband, only to get pregnant and have him deploy for over a year just a few months later. We were still settling in when he left.

When Your Spouse Deploys Right After an Overseas PCS

You just want to cry all day long. You just want to fast-forward time. You just want to get through the months apart, but how are you going to do that?

All your friends are half a world away. You don’t even know what to do for fun in your new home. What in the world to do?

Take a Deep Breath: You Are Not the Only One

First of all, take a deep breath. Remember, you are not the only military spouse who feels this way. So now that we’ve got that out of the way, let’s commit to turning this deployment from a survival exercise to a thriving exercise.

Is it going to be easy? No! Are you going to break down sometimes? Yes. But there are things you can do to get through this season of deployment.

When Deployment Starts Right After an Overseas Move

Moving overseas and then saying goodbye to your spouse soon after can feel like too much all at once. You are still learning where the grocery store is, how your new community works, and what life looks like in a place that does not feel like home yet.

  • Start small. You do not have to figure out your whole overseas life in one week.
  • Make a plan. A calendar, a few goals, and things to look forward to can help the days feel less endless.
  • Find your people. Look for spouse groups, local events, neighbors, book clubs, playgroups, or anyone who helps you feel less alone.
  • Explore one step at a time. A short walk, a new café, a USO event, or a photo walk can help your new home feel less overwhelming.

Start With a Simple Deployment Plan

Next, I want you to buy a monthly calendar. I also want you to grab a journal, a pen, and a hot cup of coffee or tea and sit down at your dining room table.

Okay, once you have done that, I want you to take your journal and make a list of all the things you have ever wanted to do, learn, or start. Maybe you wanted to learn how to edit videos and start a YouTube channel. Maybe you wanted to start running. Maybe you want to get back into reading?

Fill Your Calendar With Things to Look Forward To

After you have made your to-do list, you need to start planning. Take out your phone, head to Facebook, and look up events in your area. Join a group for your duty station. Join a group for your new country. And fill up that calendar.

If you like to read, put book releases on there. If you love movies, put those too. Add when your favorite TV shows are coming out. The goal? Have something to look forward to each and every day.

“You can miss your spouse and still build a life in your new home.”

Find Friends at Your New Overseas Duty Station

Now, it’s time to find some friends. You are going to want to go to things that interest you. See what groups they have locally that you can join. That’s where you will start.

You also have neighbors; smile and say hello when you see them. Make conversation.

So now you should have a deployment to-do list, things on your calendar, and a plan for making friends. Now, you need to fill in the gaps.

Explore Your New Home One Small Step at a Time

If you are still looking for things to do, here are some more ideas:

Take a walk around your new duty station, or the areas surrounding it. Go on a photo walk. Try a new food. Sign up for a USO trip or an event. Just go and do one thing a day.

You Can Miss Your Spouse and Still Build a Life Overseas

The truth about deployments is you will miss your spouse, but with a little bit of planning you can find your way through. While you might be tempted to crawl into bed and stay there for months on end, you know that is not the best way through.

Each military spouse has to find what works for them. Whether you work outside the house or are an SAHM. Whether you have a lot going on, or you need to fill up your calendar. Find what works for you and use this time of deployment to grow as a person, work on projects you may not have had time for before, and make some memories for yourself. You will be glad you did.

Frequently Asked Questions About Deployment After an Overseas PCS

What should I do if my spouse deploys right after we move overseas?

Start by giving yourself time to adjust. Then make a simple plan for your deployment season: fill your calendar, find local groups or events, explore your new area slowly, and look for other military spouses who understand what you are going through.

How can I make friends at a new overseas duty station?

Look for duty station Facebook groups, spouse groups, book clubs, playgroups, USO events, local classes, and neighborhood opportunities. You do not have to meet everyone at once. Even one good connection can make deployment feel less lonely.

How can I stay busy during deployment overseas?

Create a deployment bucket list, plan small outings, start a hobby, read more, take walks, explore your new community, sign up for local events, and give yourself something to look forward to each week.

Is it normal to feel overwhelmed after moving overseas as a military spouse?

Yes. Moving overseas is a major transition, and deployment can make that transition feel even harder. Feeling lonely, overwhelmed, or unsure of what to do next does not mean you are failing. It means you are adjusting to a lot at once.

When There is a Natural Disaster and Your Spouse is Deployed

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What To Do When There is a Natural Disaster and Your Spouse is Deployed

I have been through my share of earthquakes growing up in California. Fortunately, I was never in any danger from any of them.

After moving to the south, I have been through my fair share of tornado warnings, and they have been pretty scary sometimes.

The biggest issue we have dealt with when it came to weather when my husband was deployed was losing power during a storm, for about 37 hours. While we didn’t have any real damage, and USAA replaced all our food, it was a struggle not knowing when the power would come back on, and being on my own with three little kids during the power outage.

Hurricanes, fires, tornadoes, tsunamis, volcanoes, earthquakes, and even massive snowstorms can cause us to panic a little bit, or even more than a bit. We want to feel safe in our homes, but mother nature doesn’t allow us to always feel that way. Mother nature also doesn’t care if our spouse is deployed or not.

Dealing with a natural disaster with a deployed spouse is a bit terrifying, even for the most independent military spouse. You want them right by your side during this time, but they can’t be.

So what can you do when there is a natural disaster and your spouse is deployed?

Don’t panic

What you want to try not to do, is overly panic. I know it can be difficult, natural disasters are scary, especially if you have never been through that type of disaster before. You want to try to stay calm so you can figure out how to prepare yourself and your family.  You want to be able to think with a clear head.

Take warnings seriously

Blowing off a weather warning can sometimes be easy to do. There can be a lot of worry over a storm, and nothing comes of it. However, this isn’t always the case. It is better to be overly prepared than not prepared enough. Take any warnings about your area seriously.

Decide what you are going to do

If you live in an area that can get hurricanes, make sure you talk over with your spouse what you will do if one comes while they are away. What is your game plan? Do you have family or friends you can stay with?

In the case of tornados, make sure you know where your family is supposed to go once the alarms sound. Talk this over with your children, so they are aware of what to do. Practice earthquake drills, and be prepared for whatever type of natural disaster might hit your area.

Emergency kits

Put together your emergency kit, just in case. You might not need it, but it is a good idea to have. Check out Disaster Prep: 8 Things to Have on Hand for an idea of what you need in your kit. Do your research so you have the supplies you need.

Band together

Band together with your neighbors and military spouse friends. If you have a close friend, you might want to hang out together until the storm has passed. See how you can help one another out. You can do things like trade childcare as you each take turns going to the store to prepare your home for the upcoming storm or just be there for one another.

What To Do When There is a Natural Disaster and Your Spouse is Deployed

Follow the news

This is the time to watch the news during a deployment. Follow what is going on, you don’t want to be caught unaware. In our area, under a tornado warning, the news will show when the threat is supposed to hit your area by the minute. Make sure your weather radio always has working batteries and that you always have a way of being notified of a warning even if you are sleeping.

Here are some website and resources about natural disasters to help you:

10 Ways for Military Families to Prep Before Hurricane Florence

Disaster Preparedness 101

Military Family Preparedness

Creating a Family Emergency Plan

How military families should prepare for natural disasters

Steps to Take After a Flood, Fire or Other Natural Disaster

Hurricane Evacuations, Military Entitlements, and Insurance Coverage

Tips To Make Your Home Earthquake Ready

Red Cross- Find An Open Shelter

Sesame Street- Support After An Emergency

Prepare for Wildfire

Tornado Safety Tips

Tornado Warning: 7 Ways to Prepare Yourself

Another Hurricane Is on the Way: Is Your Military Family Prepared?

The MilSpouse’s Guide to Catastrophic Weather

Prepare for a Tsunami

Pets and Animals

Please stay safe if you are in harm’s way. Pay attention, and know you can get through this, as hard as it might seem.