Mental Health

6 Resources For Military Spouses Struggling With Anxiety and Depression

Anxiety and Depression

6 Resources For Military Spouses Struggling With Anxiety and Depression I suffer from anxiety. Having a spouse in the military can add to the struggle. Over the years I have learned what works and how to deal with my anxiety. Sometimes that means changing little things in my life, other times that has meant going to see a counselor. I know I am not alone in my anxiety. Other military spouses struggle with it too. Some spouses struggle with depression as well. No matter who you are or what you do, struggling with anxiety and depression can be a lifelong battle. …

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Struggling With Anxiety When Your Spouse Is In The Military

Struggling With Anxiety When Your Spouse Is In The Military One of the hardest parts of being a Military spouse is when your husband or wife is away from you. They can be gone for a few weeks, a few months or even up to a year. In some cases even longer. When you are dealing with that plus dealing with anxiety, life can feel like too much at times. I never realized how bad my anxiety could get until right before our 4th deployment. I have always been a bit of a worrier. I worry about silly little things …

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