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Finding Your Place, In the Military Spouse World

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Finding Your Place, In the Military Spouse World

We have all been the newbie military spouse. The one who really didn’t know how to navigate this life. The one who had all the questions.

But as time goes on, as you go through a deployment or two, have a PCS under your belt, you realize you are no longer the newest military spouse on the block. You realize that you actually have the advice to offer and you are working to find out your place.

Now you are trying to figure out your place in the military spouse community.

How involved do you want to be in the military spouse community? What can you offer? How do you make sure you are not ignoring your own dreams during military life?

The truth is, finding your place in the military spouse world depends on so many things. From where you are first stationed to what you left behind when your service member joined or when you married them. It depends on the goals you have for yourself, and how involved the military is in your life as you try to achieve them. And this isn’t the same for everyone.

As a new military spouse, I arrived in Germany with an 18-month-old and got pregnant again right away. I was trying to navigate military life as a SAHM in a 3rd-floor stairwell apartment in Germany. My life was pretty much 100% little kids and military, without much room for anything else. The military was in charge of so much of my life.

Moving back to the US four years later, we finally had a little more space between us and the military. Choosing to live off post allowed us a little more space as well as simply being stationed in the U.S. versus overseas. It’s just a very different type of military experience.

Finding your place in the military spouse world is going to be so different depending on who you are and your own experiences.

There are different “roles” you might find yourself in. And you may or may not want to stay there. They might not be a good fit.

The truth is, finding your place in the military spouse world is all about what you feel comfortable with. Some military spouses want to be as involved as possible. They volunteer for the FRG or other on post events. They seem to know a lot about military life and can direct you if you have a question or tell you where you can go to get an answer.

Other military spouses take a back seat to the military world. They stay away from post as much as possible. They work, live, and spend their free time away from the military. They have more of a hands-off as much as possible approach.

And then, there is everyone in between. The reality is, there is no right answer on how to military spouse. You should be involved as much you want to be or as little as you want to be. And your spouse’s rank shouldn’t even be a factor.

We, military spouses, should never feel like we have to run an FRG meeting or set up a spouse’s group. We should do so because we have a desire to do so. We should do so because that is what we want to do, not because it is expected of us.

We, military spouses, have the right to focus solely on our careers. Solely on our children and homes. Or solely on both without worrying too much about the role of the military in our lives. Doing so isn’t for everyone.

We, military spouses, have to find our place, and we get to decide how involved we want to be.

We get to choose, and being able to choose leads to a healthier military spouse community.

I am so thankful for the military spouses who have stepped up. So many have come before us and have said, “no, this isn’t okay” and they work to change things. I am so thankful that the military spouse norm of the past isn’t the norm anymore. That we have so much more freedom than previous generations.

But, will the military itself catch up to modern times? What can change to make a better military life balance for everyone? Both spouse and service member?

Even though I live by a large Army installation, most of my interactions with other military spouses seem to be online these days. Maybe this is due to the pandemic, or maybe just the way modern life is. As modern military spouses, you can reach out to anyone from the comfort of your own homes.

The military community is online, with so many resources at our fingertips.

We no longer have to attend an in-person event in order to get that information we might need to thrive in our military spouse life. We can connect to other spouses, through Facebook groups, TikTok accounts, and Instagram.

We can share our stories and know they will be seen by military spouses worldwide. We can offer advice to a spouse in another branch, stationed somewhere we will never go. The world is truly changing.

Military spouses have always been about community, and there have always been roles for us within that community. But things are changing, and what worked 10-15 years ago, might not work today. Modern military spouses are able to focus more on their own goals and are not as held back because of the military.

Hopefully, no matter how long you have been a military spouse, you are able to figure out where you fit within the military spouse community. And hopefully, whatever your choose to do, no matter how involved you want to be, it is respected. By other spouses, by your service member, and the bigger military as a whole.

How did you find your place within the military spouse world?

Our Trip to Disneyland Using the Disneyland Military Discount

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It has been 3.5 years but I took my boys back to Disneyland the first week of 2022, and we had an amazing time!

We bought the 3-day military salute tickets, and here is how it went!

A trip to Disneyland

First of all, this is what we did to get the tickets and get ready for our trip. Now, as someone who grew up at Disneyland, the idea of reservations completely freaked me out. The idea of planning freaks me out. You don’t have to plan very much for Disneyland. You just show up. But things are different now.

  • I went to the travel office at Fort Campbell and purchsed four 3-day Disneyland tickets. I got a print out of each ticket with a bar code.
  • I then pulled up the Disneyland app and added these tickets to the app, and made reservations for the dates we wanted. As these are hopper tickets, meaning you can go to both parks, whatever park I chose was the park we had to start at and we could go to the other one after 1pm each day. We had a day starting at Disneyland, a day starting at California Adventure, and another day back at Disneyland. Ideally I would have loved to spread out our dates but since you can’t use the salute tickets from December 16-December 31st, we had to go three days in a row in January as school started back the 6th.
  • When we got to the park, we got in the front gate line. When we got to the front of that line, the guy was able to scan our tickets from the app, took our pictures, and gave us each a card to use for the rest of our trip. When we came back the next day, or when we switched parks, we just had to show the gate person that card.
  • Keep in mind that you have to purchase your tickets before you get to the park. This is a change from before when you could walk up and buy them that day. You also have to have a reservation for each day for every person in your party. You can check on the Disneyland website if your dates are avaliable. I do think most dates are and you are probably good as long as you don’t wait until right before your trip to reserve them.

That was basically it! If you want more of the details on the price, where to buy your tickets, and all that, head on over and read Disneyland Military Discount or for Disney World, Disney World Military Discount.

Now, let’s talk about our days at Disneyland!

Day one was Disneyland. My brother was able to go with us, which was so nice. It was great to spend that time with him, especially at a place we have a lot of childhood memories at. We had passes to Disneyland from when I was about 10 until I left for college. So many amazing memories. The best was when my mom would wake us up and surprise us with a trip to Disney.

Our Trip to Disneyland Using the Disneyland Military Discount

We got to Disneyland about 7:15 am, parking wasn’t an issue although it was $30. There were no trams so we had to walk, which really wasn’t a huge deal. It was kinda fun as we got more and more excited the closer we got.

There was a bit of a line at the front gate and then we were in. We knew where we were going to go first, the place everyone was looking forward to…Galaxy’s Edge, Star Wars Land! When we were at Disneyland in 2018, they had started building this new land and that got us super excited. Our plan was to head on over to the Rise of the Resistance. They did not have a virtual queue for the ride, so we had to wait the 90 minutes standby.

Our Trip to Disneyland Using the Disneyland Military Discount

You can read more about Galaxy’s Edge here!

After Star Wars Land we went back into regular Disneyland and did a lot of our favorite rides. The Haunted Mansion, Splash Mountain, and Pirates of the Caribbean.

We decided to have lunch at the Hungry Bear Restaurant. We always eat at least one of our meals here. Have since I was a kid. I LOVED bears as a kid and this place was perfect for a bear loving kid. They have burgers and chicken sandwiches.

https://soldierswifecrazylife.com/we-loved-galaxys-edge-at-disneyland/

After lunch, we split up a bit and went on more of our favorite rides. We headed back to Star Wars Land a few times. Everyone loved it so much, and that Blue Milk…we LOVED it!

One of the strangest things about our visit was the line for snacks was out of control. I have never seen them so long. Like 20 minutes for a churro. And I couldn’t seem to order any food on my app. I am not sure if it was the places I was trying to order from or something wasn’t working right but that was pretty frustrating.

Our Trip to Disneyland Using the Disneyland Military Discount

For dinner that night we had such a yummy fried chicken dinner at the Plaza Inn. So good!

We were planning to stay until midnight, but we only made it to 10 because well, two of us are in our 40s…but we gave it a good try. Our feet were so sore at the end of the night but all the walking was worth it.

The next day we were going to go to California Adventure, I let the boys sleep in and had breastfast with my parents and brother before we went so we ended up getting to the park at about 11. Our first ride was Guardians of the Galaxy, which is such a cool yet strange ride. And then we explored the new Avengers Campus. Very cool and we started talking about ways they could expand it.

Our Trip to Disneyland Using the Disneyland Military Discount

We had lunch in Cars Land which I think is so fun, and then used the single rider line for the Radiator Springs Racers. If your kids are old enough to ride by themselves, always do the single rider line. It was only about 10 minutes and the regular wait time was about two hours.

We went on a few more rides but I started to get pretty frustrated. It was so crowded. I don’t even think it was that crowded when I went in previous years July. I found that so weird because I thought one of the reasons for the reservation system was fewer people. I just wanted to go back to Disneyland.

Our Trip to Disneyland Using the Disneyland Military Discount

We decided to head to Downtown Disney for a bit, my middle son got a cool Lego set at the Lego store, and then we took the Monorail back into Disneyland, which my kids have never done before so that was fun. We split up again, I headed to the Starbucks because I really wanted a Disneyland Starbucks cup, and the boys headed into Tomorrowland.

We met back up, did Toon Town, and back to Star Wars Land. We headed home about 7 and got dinner on the way home.

Our Trip to Disneyland Using the Disneyland Military Discount

The next day we got to Disneyland about 9 or 10 and decided to start with Fantasyland. That was fun because I haven’t been on a lot of those rides in a long time. We ended Fantasyland with It’s a Small World and then had lunch in Star Wars Land. It was SO good! More about that in my Star Wars Land post.

We started the afternoon with Indiana Jones and the Jungle Cruise, which we all loved. Then we had a plan to wrap up our visit. We would do Splash Mountain, then head on over to Star Wars Land to ride Rise of the Resistance one more time. But, when we got there…they were shut down! Oh no!

This kind of broke our hearts a little so we had an early dinner at Hungry Bear again and decided to round out the trip with one last ride on Pirates of the Caribbean. That ride always makes me feel so good and I love the smell. Yep, the smell. If you know, you know.

Our Trip to Disneyland Using the Disneyland Military Discount

By the time we were done, I was done. I was good. I had my fill of Disney and don’t feel like I need to go back anytime soon. I am not sure if it is because I am older, or the crowds, what is going on in the world right now, or what but I just didn’t feel like I normally do after a visit. I had such a good time and made some amazing memories with my boys but not sure when we will do it again.

We decided not to pay for Genie+ even though I know that could have saved us time in the lines. I am not sure how I feel about Disney charging for a fast pass type system. Maybe it is just going to be one of those things we have to do at Disney, cost or not. We will see.

Our Trip to Disneyland Using the Disneyland Military Discount

Have you ever been to Disney? When do you plan to go again???

4 Things to Do When the Military Cancel Your Plans

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4 Things to Do When the Military Cancel Your Plans

You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???

For the Military Spouse Who Can’t Go Home For Christmas

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For the Military Spouse Who Can't Go Home For Christmas

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When we first got married we decided that we would switch off each holiday. One year we would spend Thanksgiving with my family and Christmas with his. Then the next year we would switch.

This worked well for three years. Then we moved and my husband joined the Army and that schedule went out the window. Among other things that changed when we became a military family.

As a military spouse, you sometimes have to let go of what you thought your life would look like. And that includes how you spend your holidays. One year your spouse might be deployed, and the next you could be PCSing from one part of the country to another. Your plans have to be flexible.

This year, however, we don’t have to feel as alone. This year, during a pandemic, everyone is being told to stay put. Everyone is being told to not travel during the holidays. We aren’t the only ones having to change the way we do things during this time of year.

A little bit of the pressure you might normally feel has been lifted, at least for 2020. Maybe you were dreading the long drive back home, or maybe the cost of airline tickets was hurting your pocketbook.

There are many reasons why going home for Christmas can be hard for military families. But at least this year, staying in your own home is more normal. At least this year, it is a lot more understandable to the civilian world why you would not be traveling around the holidays.

During a normal year, you still might feel like you just want to stay in your own home. Your spouse may be deployed, and the idea of traveling across the country with three kids is just too much. You might have just moved into a new home, and want to set up there instead of leaving everything to spend the holidays in someone else’s home.

Not being able to go home for Christmas can be emotional, no matter the reason. And this year, even more so. But even if that is what you have planned to do, you can still feel a bit disappointed by it.

You might miss the way you always got together with relatives for Christmas Eve. You might miss the last-minute holiday shopping you would do with your sister, or how you would bake Christmas cookies with your grandma and cousins.

If you can’t go home for Christmas this year, know you are not alone. So many families are staying local, and not traveling. So many families are having to pivot and change the way they do the holidays.

The good news is, there are so many things you can do from your very own home. Start some new traditions and enjoy the time you have together. Make the holidays the way you want them to be, after all, you are in your own home, and you can do exactly that.

Are you overseas? Try to incorporate some of the traditions from the country you are in. You can then take them back with you when you move back to the US.

Embrace not having to travel during the busiest travel days of the year. Think about how your children will have memories of waking up in their own beds on Christmas morning. We have been doing this for years, and I LOVE that my kids will have memories of waking up in their own homes and coming downstairs to see the Christmas magic.

You can’t always go home for Christmas and that is okay. You can still have a special Christmas filled with happy memories and moments with your own family. And you might find that being in your own home is exactly where you want to be for the holiday season.

Do you usually go home for Christmas? What will you be doing this year?

Feeling Strong as a MilSpouse, It Doesn’t Always Happen

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“We are military spouses, we are strong, we can do anything that comes our way!”

We hear this a lot. How strong we are. How we can get through anything. And while I know we can get through so much, it isn’t always as simple as that. Sometimes military life punches us right in the gut, and that isn’t the easiest to recover from. And the last thing we might be feeling at that time is strong.

The truth of the matter is we as military spouses want to feel strong. We want to believe we can take anything that comes our way, and for the most part we do. But, it is never that simple. 

There are so many different emotions during a deployment. From sadness to excitement, to feeling strong to feeling weak. And the truth is, there is no one right way to feel. Some days you might be on the verge of tears, others you are rocking around your living room because you just hit four months down.

Don’t put the pressure on yourself to always have to feel strong. Because you won’t always feel that way. Some days you will, some days you won’t. What you can do is work to remind yourself that you can do this, no matter how long they might be away. Here is how to do that.

  • Remember what you have already been through. For me, that can be a 15-month deployment or even a short one with two young boys, and a baby. I think about all the time I have been away from my husband and how I was able to grow through that. It helps me put this current situation into perspective. 
  • Change up your routine. Sometimes all we need is to change things up. Maybe this is you deciding that every Friday will now be pizza night. Maybe it is you deciding you need to cancel a few events during the week as the burnout is hitting you hard.

Don’t worry too much about feeling or not feeling strong. Figure out how to make it through the harder days, and you will find that inner strength. You have been through things that you can look back and say, “wow I did it and I can do it again.” 

In addition to this, you can also help other spouses find their strength. You can help one another out, and help each other get to the finish line. Because sometimes when we are feeling strong, others around us are not. And we can here there to help them, just like they help us when the time comes.

Yes, military spouses are strong. We pretty much have to be. But feeling strong isn’t always possible. And sometimes that can make us feel less then.

Just remember that this is normal. Military spouse life is really a mix of emotions, and you won’t always feel like you can conquer the world. And that really is okay. I promise.

Twas the Night Before Christmas…Milspouse Style

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Twas the Night Before Christmas...Milspouse Style

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Twas the night before Christmas, and all through the house, no one was stirring, except one military spouse.

She knew what tonight was, but wasn’t feeling the cheer, her husband of 12 years was simply not here.

He was serving his country, on deployment #4, she simply couldn’t wait until April, when he would walk through the door.

Her kids were in bed, excited for morning, they didn’t want to go, despite her stern warning.

She looked at a picture, taken last year, when he was home beside her and she didn’t have much to fear.

But this year was different, and he was far away, but she still wanted to try to have a wonderful Christmas day.

She put on some music, and finished her last chore, she loved her sweet family, down to the core.

Christmas was special and a time to love, and she would get through this deployment, with help from above.

Her husband was deployed, and that made her sad, but thinking of her children Christmas morning made her heart very glad.

She turned out the light, and headed to bed, loving the lights of the tree, both green and red.

As hard as it was, she found her inner strength, she could handle this deployment, no matter the length.

Solo parenting was hard, and she hated missing him, but she knew in the end, it wasn’t so grim.

She had her friends, and her children by her side, and would take this deployment day by day even if she sometimes cried.

Because one day in April, would be homecoming day, and she would load up her children in her van, not a sleigh.

And they would head to the gym, where they would need to wait, with the other spouses and children on this very important date.

As a military spouse, we can spend Christmas alone, but we do what we can to warm up our home.

She would spot him right away, standing in the crowd, and when it was time they would run to him proud.

So if you are a military spouse, with your love far away, I want you to know you will get through Christmas Day.

It might not be exactly like before, but Christmas has magic you just can’t ignore.

Merry Christmas to all and know that it’s true, you got this military spouse, you absolutely do.

When the Holidays Don’t Feel Like the Holidays

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When the Holidays Don't Feel Like the Holidays

The holidays are here! You want to be excited, you want to go all-in, but…what do you do when your spouse is deployed? When they are off in Iraq, Afghanistan, Africa, or some other part of the world too many miles from where you are? What do you do when you just don’t feel like doing Christmas? When you just don’t feel like setting anything up? When you just want the holidays to be over so you will be closer to homecoming and seeing your spouse again?

When your spouse is deployed during this time of year, the holidays don’t always feel like the holidays. You might want to skip them altogether, or just wish away time to the new year when the holidays are over. You might not be feeling like you even have much to celebrate. But you do.

I think most military spouses will go through this at one time or another.

Here are some ideas to help if you are feeling like the holidays and not the holidays this year:

Don’t pressure yourself 

One of the biggest issues with social media is comparing yourself to other families. And this seems to get worse during the holidays. The thing is, you don’t have to do things the way others do.

Is there something that overwhelms you at the thought of having to do it? Don’t. Or maybe there is something you normally do with help from your spouse, and you simply don’t have the energy to do so this year. That’s okay too.

Find what works for your family and don’t worry about what everyone else is doing. Take the pressure off yourself. Your holiday season will be much easier that way.

Add a new tradition

Why not try a new tradition this year? Something for you and your kids to get excited about. Are you stationed overseas? If so, why not adopt a tradition of the country you are stationed in? Adding something new can be just what you need to get excited about this holiday season, even if your spouse is deployed.

Plan for celebrating later

If your spouse is coming home early in the new year, you could always save the celebrating for then. If you have very small children or no children, this can work well. Older, school-age children might have trouble with this so you could have a small celebration with plans for a bigger one later. As military families, we have to be flexible and this is one way to do so during a deployment.

Fake it until you make it

Sometimes you simply have to fake it until you make it. Make a list of all the holiday things you normally do and try to work on a few a day, even if you don’t feel like it. Getting started with getting ready for the holidays can help you get in the mood. Involve your kids because you know they are going to be excited about the holidays no matter what.

Put on a Christmas movie, light a holiday candle, or take the kids to see Santa. Do something that can really put you in the holiday mood. This can help you get there, even if you are not sure if it will work.

What have you done to help during the holidays when you don’t feel like celebrating because they are deployed?

Parenting Your Teens Through a Deployment

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Happy to have this guest post by Becca! Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station reviews.

Parenting Your Teens Through a Deployment

Being a military spouse is a hard job. Being a parent of teens is even harder. When deployments come, and you’re left to parent teenagers on your own, it can feel like going into battle with only a popsicle stick as a weapon. Teenagers aren’t as scary as they sound, as long as you know what to do when the going gets rough. Deployments represent an extraordinary chance to connect with your teens and strengthen your bond.

A Note About Teenagers

We were warned about the teenage years. Everyone told us they would be terrible – that our kids would run amok, be defiant, and skip school. While those things do sometimes happen, I’m here to tell you that, by and large, teenagers are awesome. 

In their teen years, our kids grow into themselves. We get to see glimpses of the adults they will become. It’s a wonderful time for meaningful conversations about life, the world, and your child’s place in it. And let’s not forget that teenagers are self-sufficient: they sleep until noon if you let them, do their own laundry, and once they get a driver’s license, you can have them stop at the grocery store on the way home from school. 

Of course, it’s not all sunshine and roses. Teens face very real, very scary problems: societal pressures, mental health challenges, bullying, drugs, alcohol, sex. I’d take potty training and tantrums any day over having to navigate some of the issues my teens have faced.

Being a Teenager in a Military Family

Military kids aren’t immune from typical teenage problems. In fact, they face even greater challenges because they are military kids: constantly moving from one school to the next, saying goodbye to friends at a pivotal time in their lives, and living without one or both parents for months on end. During a deployment, those typical teenage problems seem even more significant to our kids. 

As the parent left behind, we often take on the brunt of their pain, anger, and sadness. Guiding teenagers through a parent’s deployment can feel like a monumental task, but it is not impossible. With enough careful planning, love, and outside support, you can help your teens cope during a deployment. 

Take Care of Yourself First

We hear it all the time as military spouses: you have to take care of yourself first. “You can’t pour from an empty cup,” they tell us. “You have to put your oxygen mask on before helping others.” All cheesy cliches aside, self-care is vital, especially during emotionally exhausting times of life. Teenagers can be super wonderful most of the time, but they are also challenging at others.

Your energy isn’t infinite. To have enough energy to support your teens when they struggle, you have to recharge first. Start by carving out some time for yourself. 

Keep Them Talking

Teenagers might act like they don’t need us (and they might even believe they don’t). However, in these formative years, parental guidance is crucial. When one parent is deployed, half of our kids’ parenting support system is gone for months at a time. 

Be intentional about creating and maintaining open communication. Getting a teen to open up about thoughts and feelings isn’t always easy, but the tips in this link can help you start a dialogue. Let them know that you are a safe space, that your teen can tell you anything, without judgment – and mean it. 

Secondly, before a deployment, have your spouse create a communication plan with your teen. Maybe it’s an online game that your teen and your spouse can play together across the miles. Perhaps it’s a weekly phone call solely between your spouse and your teens. Encourage your kids to keep a journal of things they want to tell their deployed parent. Then, during that scheduled call, they’ll have lots to talk about.

Encourage External Support

Teens value the opinions of their peers. Often, they’ll listen to their peers long before they listen to adults. The trick is to guide your teens toward healthy, positive friendships that strengthen their mental and emotional health.

Military kids face specific challenges that only other military kids can truly understand. If your child doesn’t have any military-associated friends, encourage them to seek out groups of military peers. Connecting with other military kids can help your teen feel less alone. 

If your child struggles to find others who understand, suggest the following:

  • School groups with like-minded people. Many military communities have after-school programs that connect military kids.
  • Contact the School Liaison Officer on your campus. This person can help direct your child towards support programs for teens with deployed parents. 
  • Online groups, such as Military Kids Connect. Many teens feel more comfortable opening up online than they do in person. Of course, be sure to monitor these online groups and ensure everyone stays safe.

If your child is genuinely struggling with mental or emotional health, contact your medical professional. You might also reach out to on-post mental health services, such as the completely free Military and Family Life Counseling (MFLC) representative on your installation. Some locations have MFLCs that work specifically with children and teens. Many therapists off-post also take Tricare insurance, giving your child access to a great network of mental health professionals at no cost. 

Stay Busy

During a deployment, days can often feel twice as long. Staying busy helps the time pass quickly, and it helps keep you and your teens connected. Sit down together and brainstorm ideas for a “deployment bucket list.” Include places to go, things to do, and unique experiences to do together while your spouse is deployed. Then, choose at least one item from that list to complete each week.

You can also encourage your teens to stay busy with after-school activities, sports, time with friends, and pursuing new hobbies. Fill your days – and theirs – with mental stimulation and physical activity. Staying busy not only helps the deployment go by faster, but it also gives you and your teen an outlet to release your emotional and mental stress.

Lower Your Expectations

We sometimes forget that our teenagers aren’t mini-adults. They’re still kids. And they’re kids dealing with very real emotions about their deployed parent. Cut your kids some slack during deployment and lower your expectations. Mental health is always more important than an “A” on the science test.

Even in the best of circumstances, parenting teens can be tough. Adding a deployment to the equation sometimes makes it feel impossible. Take it one day at a time. Take care of yourself. And love your kids hard. Eventually, that deployment countdown will hit zero, and you’ll be a stronger family because you faced this hardship together.  

Becca Stewart is an Air Force Spouse, mother of two, freelance writer, and sufferer of Wanderlust. Originally from Colorado, she enjoys anything outdoors, especially if there’s snow involved. She is a travel fanatic, always looking for her next great adventure. As a full-time writer, Becca works closely with several nonprofit organizations and is a passionate advocate for human rights and military families. She is Mom to two incredible kids, one teen, and one young adult. Together, they’ve been through four deployments and countless TDYs.  Learn more at writebecca.com.  Website Facebook LinkedIn