Soldier's Wife, Crazy Life

military life

Military Life is Hard and It’s Okay To Say So

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Military Life is Hard and It's Okay To Say So

Military life is hard, and it’s okay to say so!

When I started my blog in 2009, I did so for a few reasons. I was a bit bored but more than that, I wanted to share what I was going through. I knew I couldn’t be the only military spouse that felt the way that I did. I was at the end of our 2nd deployment, missing my husband, and just waiting for the day he would be home.

One of the first things I noticed when I started getting into blogging was the online military community. Other bloggers and readers who had been through what I had been through and who understood what military life was like. Over the years I have met so many military spouses online that are looking for tips and encouragement to get through their deployment or whatever else military life has thrown at them.

Over the years I have heard some people say that military life isn’t hard or that because life is more difficult for other people, we shouldn’t even talk about what we are going through. They say that we should only speak of the positives of this life. That talking about the negatives isn’t good.

While I agree that if you only talk about the bad, this life is going to be even harder, but I also know that military life is hard and it’s okay to say so.

Military Life is Hard and It's Okay To Say So

Why It’s Okay to Say Military Life Is Hard

Here on my blog and in my online communities, I understand that not everything is going to be easy. I understand that some days are just going to be quite horrible. But you know what? There are a lot of benefits in sharing our stories, in letting others know what we are going through, and talking about when life gets hard.

Being Honest About Military Life Makes You Real

Things changed for us as soon as my husband joined the Army. He was gone, for months. He wasn’t always there like he was before. He had more rules and regulations than he did in civilian life. Everything changed for us. And life got a lot harder.

Military life brings deployments, pcsing every few years, and life changes you would never have thought about before. You might give birth without your husband, they might miss your son’s first day of kindergarten or even high school graduation, and they might not be around when you need them the most.

So when someone talks about how hard military life is, they are being real about their experiences.

Real about the changes this life will bring, real about how difficult some seasons of this life are, and real about what’s going to happen during their spouse’s career.

Being real about military life also means talking about how wonderful living in Germany is, how amazing homecoming will be, and how you would never have met the friends you did had you never become a military spouse.

Whether you are going through a difficult time or having better milspouse moments, being real about your life is a good thing.

Most Military Spouses Know This Life Can Be Hard

Although I am sure there are some who get through the years of military life and don’t even seem to feel the hardships some of us too, this has not been the norm.

Every day I hear from military spouses who have just started a deployment, are in the middle of a deployment, or are struggling through the last few months of a deployment. All of them are looking for ways to make it through, to find friends who know what they are going through, and to figure out the best way to handle their current situation.

At the end of the day, we are all on our own military road. Some roads will be bumpier than others, and that’s okay. Some will have it much harder than you do and some have it easier. That doesn’t change the fact that you are dealing with your own set of challenges that are unique to you and your family.

Sharing Our Struggles Helps Us Support One Another

When we don’t share our struggles, we can’t help one another out. When we stay silent, we don’t know who needs that extra set of hands or who needs a listening ear. When we all act like we have everything together, we can overlook those who are falling behind, and that isn’t a good thing for our military community.

While we don’t want to spend all of our time as a military spouse walking around with a pout on our faces, we can stop and recognize when things are a little too much to handle on our own. We might need to reach out to a friend, to a professional, or change a few things to make our lives a little easier.

A Reminder for the Military Spouse Who Is Struggling

Military life can be hard, and admitting that does not mean you are negative, ungrateful, or failing at this life. It means you are being honest about what you are going through.

  • You are allowed to say this is hard. Deployments, PCS moves, missed milestones, and constant change can take a real toll.
  • You are not the only one struggling. Other military spouses have felt lonely, overwhelmed, tired, and unsure how to keep going.
  • Sharing your story can help someone else. When we are honest, we remind others that they do not have to walk through military life alone.
  • Support matters. Friends, community, counseling, and practical help can make hard seasons feel more manageable.

Military Life is Hard and It's Okay To Say So

Talking About the Hard Parts Reminds Us We Are Not Alone

In the end, sharing our milspouse struggles helps others know they are not alone. When I share about my deployments, I hope that others can take comfort in knowing they are not the only one going through what they are at the moment. When I talk about the deployment ache, I hope that others can say, “Yes! That is exactly how I feel too.”

When you are struggling, knowing you are not alone can go a long way in figuring out how to make life better for yourself. Whether the struggle is deployment, miscarriage, divorce, infertility, the loss of a family member, a sick child or something else.

When you struggle, knowing others have been through what you have been through can help you see there is a way out, that there are things you can do to make life better, and that you don’t have to walk through all of this on your own.

What do you know when you feel you are struggling? Who do you turn to for extra help?

Frequently Asked Questions About Military Life Being Hard

Is it normal to think military life is hard?

Yes, it is normal. Military life can include deployments, PCS moves, missed milestones, solo parenting, uncertainty, loneliness, and constant change. Admitting that it is hard does not mean you are not strong enough for military life.

Why should military spouses talk about the hard parts?

Talking about the hard parts can help military spouses feel less alone. When we share our struggles honestly, other spouses can feel seen, encouraged, and more willing to reach out for support.

Does saying military life is hard mean I am being negative?

No. You can be grateful for the good parts of military life and still admit that some seasons are difficult. Being honest about your experience is different from only focusing on the negative.

Where can military spouses find support?

Military spouses can find support through trusted friends, local military community groups, Military OneSource, counseling resources, deployment support programs, online communities, and other spouses who understand military life.

More on Military life…

Stop Saying That We Knew What We Were Getting Into

To the Military Spouse That Does Not Live in a Military Community

9 Things That Can Hurt a Military Marriage

How Military Spouses Can Chase Their Dreams During Military Life

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How Military Spouses Can Chase Their Dreams During Military Life

One of the hot topics in the military spouse world is how we, as military spouses, can chase our dreams during the craziness of military life. There is always a reason not to move forward, and there always seem to be obstacles in our way. But does it have to be this way?

Here are a few things you can do to still chase your dreams as a military spouse:

Go to School

Going to school is something you can do to further your own career. You can go back to school, and finish a degree you have already started. You can look to get another degree or to start college in the first place. You have a lot of options for what you can do to further your education.

Sit down and think about what you would want to do. Look at the different programs that are out there and figure out what will work for you. Take the first step and look into applying to get started. You will be glad that you did.

Write a Book

Do you know much about a topic you want to share with the world? Are you a fiction writer, ready to start putting your stories down on paper? Maybe now is the time for you to write your book. If nothing else, get your ideas out on paper and see where that leads.

These days, you don’t have to go with a traditional publisher. Many writers self-publish their own Ebooks, and that can be an option for you. Do your research on writing a book and follow your book writing dream.

Start a Business

Military spouses love to start businesses. There are different ways to do this too. You can join a direct sales business and skip some of the steps to get started. You might be a creator and can start to sell your own homemade products. For some, selling advice or career help can be a way to get going on a business.

There are so many options these days, and you are not limited by what is available locally. The whole internet is at your fingertips. Military spouses are rocking it as successful entrepreneurs and that might be the right direction for you too.

Find a new job

Maybe you are a SAHM or maybe you are in a job you are not too excited about. Finding a new job could be the answer. You can find a job that will get you closer to where you want to be in the long term.

How Military Spouses Can Chase Their Dreams During Military Life

For example, if you are good at managing your money, you might consider a career as a financial advisor. First Command explains a bit why in this article.

Don’t get discouraged about finding a job and keep looking until you find something. Sometimes this might mean thinking outside the box. You might not always end up with your dream job, your current duty station could make that impossible, but that doesn’t mean you can’t find something that will work for the current season of your life.

Sign-up for LinkedIn

LinkedIn is more than just a place to search for jobs. LinkedIn is filled with networking opportunities. You never know who you might connect with or what that relationship will lead to.

Volunteer

There are always plenty of volunteer opportunities in your community. Some might be on base or post, and some might be off. If you want to work on a particular career in the future, look at what you can do that is similar or will help you later on. Volunteer work can look excellent on a resume and can fill in gaps if you are unable to find another type of job.

Whatever you decide to do, remember, your dreams are important too. While there could be certain circumstances when you can’t do exactly what you want to do for your career or your future during certain seasons of life, that does not mean this will be the case forever. Don’t be afraid to dream big, know that you can follow your own heart, and figure out how to make things work during your spouse’s military career.

How have you worked on your own career during your time as a military spouse?

To the Seasoned Military Spouse

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the seasoned spouse

The truth is, you might be a seasoned military spouse, you might have advice to offer and you have definitely been there before, but you are also a human being.

You have done this before, deployments aren’t a new thing, and you feel like you have to be strong, for all the new military spouses around you.

But the reality is, after the FRG meeting is over, after you get home and crawl into bed, your heart still worries over this upcoming deployment. You wonder how you will get through another nine months apart. You wonder if this will be the deployment something bad happens, how many times can someone go over there and come back the same?

Just Because You Are a Seasoned Military Spouse…

Even as a seasoned military spouse, you have the right to miss your spouse too.

You have the right to not have all the answers.

You have the right to be the one that needs the shoulder to cry on instead of the other way around.

No Matter How Long You Have Been A Military Spouse

Because no matter how long you have been a military spouse, no matter how long you have lived a military life, you might never be fully prepared for your own emotions during the difficult parts.

As a seasoned spouse, you know that you can’t spend the whole deployment complaining, but it is okay to share with your close friends that you are having a hard time.

As a seasoned spouse, you probably look back on everything you have been through and wonder how you got to where you are today. You remember when you were the brand new spouse, walking onto your very first military installation, unsure of what the future held.

Looking for Deployment Advice?:

19 Solo Parenting Hacks to Use the Next Time Your Spouse Deploys

Sharing Your Personal Story is Important

As a seasoned spouse, you know you can help other military spouses and sharing your personal story can help them more than you might realize.

I know for myself, I have always looked at those who have been doing this longer than I have, and have been able to learn what worked for them, and even what didn’t.

There is this idea that in order to support your military service member you have to appear as an unmovable tower of strength. And maybe you don’t always feel like you are. Maybe you too need some encouragement.

It’s Okay to Ask For Help

So, to the seasoned military spouse, know that you have a lot to offer but you can also be the one asking for help. You can be the one that needs to vent, and you can be the one that just needs a night off from the stress.

The military changes over time and what things were like in 1999 were different than in 2009 and different even more here in 2019.

You might start to feel that what worked for you 10 years ago won’t work again now, and maybe that is true. However, you are resilient and you will find ways to cope, even if this new age of the military.

Be kind to yourself, take breaks when you can, and know that you can get through this too. Learn your strengths and be aware of your weaknesses. Reach out to others for help, and help those around you that might need that little extra support.

Do you consider yourself a seasoned military spouse?

To the Seasoned Military Spouse

The 10 Worst Duty Stations

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The 10 Worst Duty Stations

Duty stations are such a popular topic. People always want to know everything about where they are going to PCS or the differences between duty stations. They want to know all about the best duty stations, worst duty stations, and everything in between.

I have thought about making a list of the 10 worst duty stations for a while. I know there are certain places where people just dread going, and maybe for good reason. These places aren’t ideal, especially when you could get stationed at some amazing places.

However, I also strongly believe that you can “bloom where you are stationed” anywhere you might end up. That doesn’t mean you have to love your duty station, but that you don’t have to spend every day hating it, and that there are things to love about every place you might go.

So…what makes something the “worst” duty station? How can you get past that feeling? Well…here you go:

The duty station where your best friend just moved away

Finding your military spouse BFF is the best, but when that happens, something else will too, your best friend will probably have to move away at some point. And if they don’t, you do. And that sucks.

What can you do to help? Stay connected with them, even over the miles. Work to meet new people. And remember all those precious memories you’ve shared.

The duty station far from your family

Being away from family can be difficult for some people, especially if this is your first duty station. But there is something special about being out on your own, and making somewhere new your home. Try not to dwell on feeling homesick so much and work to find a place in your new location.

“You do not have to love your duty station to find something good there.”

The duty station where you can’t find a job

You have worked hard, went to college, and as soon as it was time for you to find a job, your service member spouse gets orders overseas. Now there is no way to find a job in your field. This can be so frustrating.

You can stay behind, but that isn’t an option for most families. You can look and see what volunteer jobs you can get at your new duty station that you can add to your resume. You can think outside the box and try something different, or even work hard to find that ideal job, despite the difficulties of finding one where you are currently living.

The duty station that deploys your spouse too much

One question that comes up a lot is “how often is my spouse going to deploy if we PCS to this duty station,” but that question is hard to answer. The number of times they deploy, how long they are gone, and everything related to deployments depend on many factors.

The best thing to do if your spouse is going to deploy a lot is find a good friend circle, fill up your calendars as much as you can, and know you are not alone in this.

The duty station with awful housing

Sometimes, there is nothing you can do about bad housing at your duty station. You just have to deal with it, and try to make it your own. On the other hand, you might be able to move, either somewhere else on-post or off-post. Check out your options and go from there.

The duty station where you just can’t find your people

You assume that once you move to your new duty station, you will eventually find a fun friend group like the one you had before. But after a couple of months, it seems like you aren’t going to find your people. This is something we military spouses can struggle with.

If you find yourself in this position, make sure you are getting out there on a regular basis and trying to meet new people. Sign up for things you are interested in, take the kids to playgroups, and be friendly with those you meet when you are out and about.

When a Duty Station Feels Hard

Sometimes a duty station feels bad because of the place itself. Other times, it feels hard because of what is happening in your life while you are there.

  • You do not have to love every duty station. Some places are harder than others, and it is okay to admit that.
  • Your experience may be different from someone else’s. One family’s worst duty station might become another family’s favorite.
  • Small things can help. Finding friends, exploring the area, creating routines, and looking for free local events can make a hard place feel more manageable.
  • A bad start does not mean a bad ending. Sometimes the places we dread most surprise us later.

The duty station that seems too expensive

There are a few places you could get stationed that will cost more than other places. This can be frustrating. Housing off-post might seem like too much or you might feel like your family can’t go out and do anything because of the costs.

Make sure you are doing your budget every month, find ways to save, and look for fun free events going on in your community.

The duty station you didn’t think you would end up

Maybe you just assumed you would always stay in the south, but now here you are on an airplane headed to Hawaii. And you are terrified.

Anything out of your comfort zone can be scary, but think of your new duty station as an adventure. Read up on the fun you can have where you are going, or the experiences of people who have lived there. And trust yourself to make the most out of your stay.

“One family’s worst duty station might become another family’s favorite.”

The duty station no one has ever heard of

Sometimes your spouse will get orders to a place no one has ever heard of. These can be smaller duty stations or more specialty-based, and because of that, you can’t find much information on them. If you need to know about Fort Hood or Fort Campbell, there is a ton of information out there, but not so much on a duty station most people have never heard of.

See if you can connect with the FRG (if they have one) or other spouses in your service member’s new unit. If you do have to go in without knowing too much, see what your post or base has available to you to get to know the area. They might have a newcomers class you can join.

The duty station you have been before and didn’t want to return

Maybe you were stationed somewhere for a few years and hated it. Then you left. Now five years have gone by and guess what? Your spouse just received orders to go back. You are filled with dread.

But remember, the duty station you left in 2014 will be different from the one you PCS to today. Duty stations change, people move in and then move away, you could have a completely different experience in the same place. Do not assume that your first time there will be exactly like you second.

What makes or breaks a duty station for you?

Frequently Asked Questions About Bad Duty Stations

What makes a duty station a bad duty station?

A duty station can feel bad for many reasons, including being far from family, struggling to find friends, dealing with expensive housing, not finding a job, frequent deployments, or simply ending up somewhere you never wanted to live.

Can you still enjoy a duty station you did not want?

Yes, sometimes you can. You do not have to love every duty station, but finding small things to enjoy, meeting people, creating routines, and exploring the area can help make a hard place feel more manageable.

What should I do if I cannot make friends at my new duty station?

Give it time and keep trying in small ways. Attend events, join groups, take your kids to activities, volunteer, look for local spouse communities, and remember that finding close friends can take longer than a few weeks or months.

Is every military spouse experience at a duty station the same?

No. One military spouse may love a duty station while another struggles there. Timing, friendships, housing, jobs, deployments, family needs, and personality can all change how a duty station feels.

The 10 Worst Duty Stations

9 Things You Wish Were True About Military Life

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9 Things You Wish Were True About Military Life

Military life can be a crazy ride. From deployments to PCSing every few years, this life isn’t without its struggles. Some days we wish we had a magic wand to make everything a little easier.

So let’s have some fun…here are 9 things you wish were true about military life:

  • That every deployment came with a nanny

Let’s face it, us military spouses can get burned out really quickly when it comes to solo parenting. What if every military family received a nanny with deployment orders? That would make life so much easier!

  • That you could use a “Get out of deployment free” card

Wouldn’t it be nice if you could get out of a deployment because it wasn’t the right time, or your kids were too young, or because you just didn’t think you could handle another deployment with everything going on? The reality is, there is never a good time for a deployment but we plow through anyway.

  • That you could PCS somewhere simply because your BFF did

Wouldn’t that be amazing? Your BFF went to Fort Carson, which means you get to go there, too. How fun would that be?

  • That ALL military housing was nice, safe, and you wanted to live in it

Unfortunately, not all military housing is created equal. And sometimes housing can make people sick. Wouldn’t it be nice if all military housing were up to code, was nice and safe, and allowed everyone who lived there to have a good home they enjoyed living in?

  • That your spouse could get leave when they needed to, and planning family vacations would be easier

Have you ever had to change the dates of a trip because of the Army? We sure have. If only leave dates could be taken at the perfect time, and could never be changed.

  • That every FRG meeting would be filled with information you need to know with zero drama

Some FRGs are amazing but a lot of them get a bad rap, and maybe for good reason. Wouldn’t it be nice if the FRG was always a fun place to go, with lots of great information, and without any drama? Maybe us military spouses do have the power to change the FRG into a good and helpful place for military spouses to go 🙂

  • That you could always shop at the Commissary on payday without the crowds

What if you never had to wait more than a few minutes, even if you do go to the Commissary on payday? That would be nice!

  • That it would be easy to make friends no matter where you go

Making friends during military life can be a little bit frustrating sometimes. Yes, you have to get out there but sometimes that isn’t enough. What if making friends was easy, no matter who you are, and where your PCS to?

  • That all the challenges when it comes to military spouse employment would go away

There are so many spouses who have to put their careers on hold or pursue something different because they are married to someone in the military. What if these challenges could go away? What if things were a little bit easier regarding a military spouse and their own career?

This list can be a lot of fun and hopefully make you laugh a little, but the reality is that there are things you can do to change and make military life a little better for your family and others.

Be kind. Make friends. Work for changes. And don’t be afraid to figure out a way to make things a little better for everyone.

What about you? What would you want to change if you had the power to do so?

When Their Job Comes First

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The Military Has to Come First

We hear so often not to put your job before family. We hear so often that you should find a family-friendly workplace. We hear so often that these things are important, and they are, they really are.

But…

For the military spouse, married to a service member, their job has to come first. Sometimes at the worst time. Sometimes at the time you really need them.

The truth of the military is that the Army, or the Navy, or the Marine Corps, or whatever the branch has to come first.

The truth is, the military shakes up your life when you don’t want anything to do with the military at that moment.

When Their Job Comes First

The truth is, your spouse might have to go, go overseas, fight in a war, and they will have to go.

No matter how much they love you.

No matter how much they want to stay.

No matter how many other times they have had to be away.

When you married your service member, you knew they would be gone, you knew they wouldn’t always be with you. But the reality that the military does come first isn’t always easy to take.

Sometimes a deployment will come, right after a child get diagnosed with autism.

Sometimes a deployment will come, right after a miscarriage or other loss.

Sometimes a deployment will come right when a spouse is trying to heal from something that they feel they need their spouse there for.

Sometimes the timing just isn’t right, but there isn’t a lot you can do about that. The job has to come first.

There are times when things can be changed. There are compassionate reassignments. Commands can hold people back for a few months from a deployment. They can send them home early in some circumstances. But none of that is promised. None of that is 100%.

And trying to come to terms with everything isn’t easy. Trying to be “okay” with the military coming first isn’t easy. Figuring out ways to get through these difficult times isn’t easy.

Here are a few things you can do to help when you know the job has to come first.

Find a good support system

Basically, find your people. Both online and IRL. Find people who support you, and love you. They will be the ones to help you through.

Remember why they joined

When you are feeling really down about everything military related, remember why they joined the military in the first place. Remember why they enlisted. Thinking about all of that can put things in perspective.

Make a detailed plan

You might be going through something you need your spouse there for, but the military has to come first. So, what will you do about it? Who will you go to instead? You will need to come up with a plan.

Figure out what will make things easier for you. That could be hiring a babysitter once a week, starting a new workout plan, or creating a list of services you can call when the need arises.

Since we are all different people, our lists might not look the same, but making a good list of how you will get through this time is important.

Remember, even though the job or the mission has to come first, there are also periods of time when the family does. Maybe this is block leave after a deployment, or having your soldier stay home a few extra weeks to be there for the birth of your baby.

There are times when they will be home early and have days off. Remembering these moments isn’t always easy, especially when you are not currently living them but, they will come again, I promise.

What is the best way to handle the disappointment of when the job has to come first? What do you do to help you through?

4 Things to Do When the Military Cancels Your Plans

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You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???

How to Survive a Deployment Right After Moving Overseas

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When Your Spouse Deploys Right After An Overseas PCS

Okay, I hear the panic in your voice. You just moved across the world to an overseas location, maybe Germany, or Japan, or Guam, or somewhere you have never been before, and you don’t know a soul. And to add to that, your spouse deployed soon after. Before you even finished unpacking.

I have been there myself. I moved to Germany with my 18-month-old to join my husband, only to get pregnant and have him deploy for over a year just a few months later. We were still settling in when he left.

When Your Spouse Deploys Right After an Overseas PCS

You just want to cry all day long. You just want to fast-forward time. You just want to get through the months apart, but how are you going to do that?

All your friends are half a world away. You don’t even know what to do for fun in your new home. What in the world to do?

Take a Deep Breath: You Are Not the Only One

First of all, take a deep breath. Remember, you are not the only military spouse who feels this way. So now that we’ve got that out of the way, let’s commit to turning this deployment from a survival exercise to a thriving exercise.

Is it going to be easy? No! Are you going to break down sometimes? Yes. But there are things you can do to get through this season of deployment.

When Deployment Starts Right After an Overseas Move

Moving overseas and then saying goodbye to your spouse soon after can feel like too much all at once. You are still learning where the grocery store is, how your new community works, and what life looks like in a place that does not feel like home yet.

  • Start small. You do not have to figure out your whole overseas life in one week.
  • Make a plan. A calendar, a few goals, and things to look forward to can help the days feel less endless.
  • Find your people. Look for spouse groups, local events, neighbors, book clubs, playgroups, or anyone who helps you feel less alone.
  • Explore one step at a time. A short walk, a new café, a USO event, or a photo walk can help your new home feel less overwhelming.

Start With a Simple Deployment Plan

Next, I want you to buy a monthly calendar. I also want you to grab a journal, a pen, and a hot cup of coffee or tea and sit down at your dining room table.

Okay, once you have done that, I want you to take your journal and make a list of all the things you have ever wanted to do, learn, or start. Maybe you wanted to learn how to edit videos and start a YouTube channel. Maybe you wanted to start running. Maybe you want to get back into reading?

Fill Your Calendar With Things to Look Forward To

After you have made your to-do list, you need to start planning. Take out your phone, head to Facebook, and look up events in your area. Join a group for your duty station. Join a group for your new country. And fill up that calendar.

If you like to read, put book releases on there. If you love movies, put those too. Add when your favorite TV shows are coming out. The goal? Have something to look forward to each and every day.

“You can miss your spouse and still build a life in your new home.”

Find Friends at Your New Overseas Duty Station

Now, it’s time to find some friends. You are going to want to go to things that interest you. See what groups they have locally that you can join. That’s where you will start.

You also have neighbors; smile and say hello when you see them. Make conversation.

So now you should have a deployment to-do list, things on your calendar, and a plan for making friends. Now, you need to fill in the gaps.

Explore Your New Home One Small Step at a Time

If you are still looking for things to do, here are some more ideas:

Take a walk around your new duty station, or the areas surrounding it. Go on a photo walk. Try a new food. Sign up for a USO trip or an event. Just go and do one thing a day.

You Can Miss Your Spouse and Still Build a Life Overseas

The truth about deployments is you will miss your spouse, but with a little bit of planning you can find your way through. While you might be tempted to crawl into bed and stay there for months on end, you know that is not the best way through.

Each military spouse has to find what works for them. Whether you work outside the house or are an SAHM. Whether you have a lot going on, or you need to fill up your calendar. Find what works for you and use this time of deployment to grow as a person, work on projects you may not have had time for before, and make some memories for yourself. You will be glad you did.

Frequently Asked Questions About Deployment After an Overseas PCS

What should I do if my spouse deploys right after we move overseas?

Start by giving yourself time to adjust. Then make a simple plan for your deployment season: fill your calendar, find local groups or events, explore your new area slowly, and look for other military spouses who understand what you are going through.

How can I make friends at a new overseas duty station?

Look for duty station Facebook groups, spouse groups, book clubs, playgroups, USO events, local classes, and neighborhood opportunities. You do not have to meet everyone at once. Even one good connection can make deployment feel less lonely.

How can I stay busy during deployment overseas?

Create a deployment bucket list, plan small outings, start a hobby, read more, take walks, explore your new community, sign up for local events, and give yourself something to look forward to each week.

Is it normal to feel overwhelmed after moving overseas as a military spouse?

Yes. Moving overseas is a major transition, and deployment can make that transition feel even harder. Feeling lonely, overwhelmed, or unsure of what to do next does not mean you are failing. It means you are adjusting to a lot at once.