Soldier's Wife, Crazy Life

military life

To the Veterans

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To the Veterans

To the veterans who served before our time…in wars we can only imagine having gone through.

To the veterans who served while life was changing back at home…when they were not even sure what the future would bring.

To the veterans who served even when that meant leaving their loved ones for way too long…unsure of when they would be returning back home.

To the veterans who served when serving wasn’t the popular thing to do…putting on the uniform isn’t easy.

To the veterans who first left for Iraq and Afghanistan, before we even really knew what was going on…and going back time and time again.

To the veterans who joined after 9/11, even though they knew how much the world had changed on that day…and how things would never be the same.

To the veterans who served because their parents, grandparents, or great-grandparents did…and they knew joining the military would always be apart of their future.

To the veterans who are the first in their families to put on a uniform…and they truly are not totally sure what that will mean.

To the veterans who served as the first women in the military, paving the way for future generations…so that today, women in uniform are a regular part of military life.

To the veterans who served, even when serving seemed too hard…some roads to the military can be more complicated than others.

To the veterans who came back home…and will always remember those who didn’t.

To the veterans that get up every day to go to work, not sure if anyone they will see today can truly understand what they have gone through…and hoping that they can find the support they need.

To the veterans who keep serving, even in the smallest of ways…to help future generations.

To the veterans who never thought they would make it home…and to those who did but will never feel the same again.

To the veterans with all the stories, hoping that younger generations can truly understand the sacrifices that were made…and all the stories about the friendships made during our countries battles.

We can never thank any of you enough for what you have gone through and what you have done for our country. One day a year simply isn’t enough. We can learn so much from your years and your wisdom, and America would not be America without you.

Who are the veterans in your life???

How You Can Celebrate Veterans Day With Your Military Family

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How You Can Celebrate Veterans Day With Your Military Family

This is a sponsored post for T-Mobile with Sofluential Media!

Can you believe it is November already? This year has flown! Whenever we get to this time of year, I start getting pretty excited about the holidays. But before we get into Thanksgiving and Christmas, we get to celebrate Veterans Day, a day to recognize and honor all veterans.

Living in a military community, there are a few things we can take part in around here. Our city has a pretty cool Veterans Day parade that involves the community – one year we were able to ride in the parade with my son’s boy scout troop and we are hoping to be able to attend again this year.

As a military family, Veterans Day can be a big day. You probably want to find events near your home and make plans to celebrate your own veteran. You can search social media for local events, check what your city or town is doing, and look into what your military installation has going on.

When it comes to discounts and free meals, many different restaurants, zoos, amusement parks, and even small businesses offer different types of perks for those who have served in the military. Last year, my husband was able to pick out a free meal from a restaurant in Nashville, and one year I went out to lunch with a group of my friends in honor of the holiday. A few of them were veterans themselves and they were able to get their meals on the house.

We have also gone to our local zoo on the Sunday of Veterans Day weekend, as they have a free day for veterans and members of the military. There really is a lot you can do around your area to celebrate the veterans in your life! Speaking of a Veterans Day parade, did you know that T-Mobile is sending over 100 veterans, military family members and allies to the Veterans Day Parade in NYC? As you might already know, T-Mobile is committed to supporting soldiers, veterans and their families and have various initiatives ranging from recruiting, career assistance to an unbeatable Military-friendly network plan. Per usual, T-Mobile goes above and beyond to support the military community and have organized a weekend full of networking events to help these employees take the next step in their career and march in one of the biggest Veterans Day events in the nation!

At T-Mobile, they provide their employees with opportunities to get involved, support and celebrate their veteran community year-round.  Just this year alone, their diversity and inclusion teams have organized over 800 events and counting for employees to attend.

T-Mobile also goes beyond exclusive discounts (although they do have those too – check out their Magenta Military plan) to provide career assistance and community support to service members, veterans and their families. They’ve committed to hiring 10,000 veterans and military spouses by 2023 and are involved with organizations like FourBlock, Recruit Military, and Hire our Heroes to make sure service members across the nation have the employment support they need. As you can see, T-Mobile lives up to their commitments and is a industry-leading champion for our military community! 

I hope you enjoy celebrating Veterans Day with your veteran or service member 🙂

How You Can Help Your Children Through a PCS

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How You Can Help Your Children Through a PCS

One of the challenges of raising kids in a military family is having to move more often than civilian families. A lot of military families move once every three to four years, sometimes even every two years, or less. As a parent, you want to figure out how to best help your children through a PCS.

This means that many military children attend many different schools and are often the new kid or having to make new friends because all of their friends moved away. This part of the military life can be a struggle.

As a parent, how do you help your children through a PCS?

How do you help them understand that this is all apart of your lifestyle?

What can you do to make PCSing every few years easier for them?

Helping Your Children Through a PCS Before You Leave

  • If your children are quite young, you probably won’t be sitting down with them about the PCS. You will just be working to try to make the process a smooth one. They might notice changes in their home and that is important to recognize as well.
  • For an older child, you will want to let them know what is going to be happening ahead of time. Then they have time to get used to the idea and spend some time with friends that they are going to have to say goodbye to.
  • Get them excited about their future home and new duty station. Let them know some of the fun things you can do when you get there that you can’t in your current area. Let them help with picking out a new place to live or which room they will have. Give them a little bit of control when you can give it to them.
  • Having a goodbye party might be a good idea too. Your kids can invite their friends for one last party. A goodbye party can be a way for them to say goodbye to all of their friends, and make a few memories while doing so.

Helping Your Children Through a PCS After You Arrive at Your New Duty Station

  • After you get to your new location, explain to your kids what they can expect at their new school. This is especially important if you move in the middle of the school year. School-age kids are going to want to know what they are walking into.
  • Find out exactly what they are nervous about and talk things over with them. That will go a long way in helping them get used to their new surroundings. They might have worries and fears you haven’t thought about and good communication is the best way to work through them.
  • Make sure you are taking them places to meet new friends once you get to your new home. Check your local MWR for kid’s activities and events to go to. If you have smaller kids, you can take them to the park because most likely there will be other kids to interact with there, and maybe other parents for you to meet too.

The most important thing is that they know that you are in control of their future, even if you are not totally sure what it looks like. Your kids will look up to you and will want to know that everything is going to be okay. Let them talk to you about what they are feeling and do your best to help them out.

Keep in mind that each of your children might handle the PCS differently. You could have one child be completely chill about everything and another bothered by any type of change.

The truth is, you know your own children, their personalities and what they might need. You can apply this to a PCS just like you would any other situation. That is going to be the best way to help your children through a PCS.

Here are a few helpful links to help your children through a PCS:

Are you moving to a new duty station soon?


When Your Spouse Won’t Be Home For the Holidays

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When Your Spouse Won't Be Home For the Holidays

Your spouse won’t be home for the holidays this year, and that’s a lot to take in.

October becomes November. The holidays will be here soon. Everyone else seems excited, but there is a part of you that just wants the holiday season to be over. You just want to fast forward time.

You think about what you are going to do. Should you go home to see your parents? Should you go home to see your in-laws? Should you just stay put so your kids can be in a familiar space?

You wonder about the tree. Every year you pick one out together, but this year will be different. And it hurts to think about what to do about this tradition, about all the holiday traditions they will miss.

You know you need to figure all of this out. You can’t just ignore Christmas. You can’t do that to your kids, but you feel lost.

Your spouse won’t be home for the holidays this year, and you are not sure how everything is going to work out.

You think about what you love about this time of year, and figure out how to get to a better place. You know they have to be away, but that doesn’t mean you have to skip anything. You start to wonder if maybe celebrating would be the best way to make it through.

As the stores put out their decorations, as the world seems to march on to the best season of all, your heart can’t get into it. Even though you really want it to.

You think about years past, and try not to worry about what they will miss. Will they be missing you as you miss them? Will they have a good holiday too, celebrating it so far from home?

Your spouse won’t be home for the holidays this year, and that makes you feel very much alone.

As your family and friends share what they are getting their kids, you think about how that is all up to you this year. That your spouse can’t help you with the shopping or the wrapping or by playing Santa. That all they can really do is offer a few suggestions, or maybe send some things through Amazon.

As November moves on, you wonder about Thanksgiving and how you will celebrate a day to be thankful when it feels like so much is missing. Can you get together with friends this year? Can you have a feast knowing they will miss all the fun?

Once you get past Thanksgiving, the pit in your stomach is back. You can feel it. The thought of Christmas morning, and knowing they won’t be there is a lot to think about. The thought of missing them on that day is almost too much.

Your spouse won’t be home for the holidays this year, but you are going to find a way through.

You think about all you have been through before. One time they left right before your 30th birthday, and you got through that. When you gave birth to your son, they were across the ocean. You survived a 15-month deployment, which included two Christmas Days, and found a way to still make the holidays special for your family.

You know you are strong enough to handle this, why doesn’t it always feel that way?

You know you have been through this before, so why does this year seem so hard?

You know you can handle the holidays with a deployed spouse, but why does it feel so impossible sometimes?

And so you do what us military spouses do. You figure things out. You find out what works.

Your spouse won’t be home for the holidays this year, but that doesn’t mean the holidays are canceled.

That just means they will look a little differently than they usually do. That just means you will have the chance to do things a little differently.

You and your children will create memories together, and grow as a family. You will take more photos than normal, and share them with your spouse. You will send some pretty amazing holiday-themed care packages.

You will find friends to celebrate with, or just enjoy the quiet that can come from a simple Christmas. You will figure out how to make this work, even if the way you celebrate this year doesn’t look the same as it has in the past.

Your spouse won’t be home for the holidays this year, and they could miss next year too.

If your spouse is in the military, they could be gone for the holidays again. They can miss Christmas, or Hanukkah, or your birthday. They can miss New Year’s Eve or Valentine’s Day, or any holiday that is special to you.

And as military spouses, we might shed some tears about this. Missing your spouse during the holidays isn’t fun. But as military spouses, we also figure out how to make the holidays work for us, we have to. There is no other way.

So if you are getting ready to go through your first holiday season without your spouse, know you can figure out a way to get through this. Get creative. Involve friends and family. And do what works well for you and your own family.

Do you do anything special when your spouse is away for the holidays???

The Gifts You Can Receive During a Deployment

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The Gifts You Can Receive During a Deployment

I was so thankful to have met Jennifer at MakeHer this past October. She has an amazing blog and website, dedicated to military spouse support. She truly has a heart for military spouses and the military community! Enjoy this post she wrote about the gifts you can receive from a deployment!

Deployment number five, C.H.E.C.K

Though still many weeks away, I can’t escape the quiet excitement at the thought of wrapping up another deployment. This weekend, I found myself thinking that as much as I don’t enjoy being without my husband for nine months, I can’t help but be grateful for the blessings these months have given me.

Yep, you read that right, blessings!

Deployments always challenge me, and yet the challenge with each is revealed differently. I’ve been a girlfriend, a newlywed, a 1st-time mom, a tired mom to a toddler and newborn, and twice. I’ve navigated solo parenting as a part-time professional and full-time mom of two young, rambunctious kids. Five deployments, in nine years.

I’m the first to admit that this was the hardest of our five. If I could have known then what I know now, I’d tell the new mom to stop worrying. Dad’s absence in those early months won’t impact his ability to connect with his son. I’d say to her to sleep more and clean less. I’d tell her that waiting months to un-decorate the house after a major holiday is totally acceptable. I’d remind her that chicken nuggets and pizza are sometimes just what everyone needs. Oh, the things I’d tell her!

For those who’ve been there, we wouldn’t wish this kind of separation on anyone. And yet, deployments remind me to appreciate small moments with our kids, knowing their dad would give anything to enjoy that same moment. The kids and I have seen each other at our worst and our best, day after day, and we’re better for it. Through hardship, I was given a chance to get to know my children in a way I might not have otherwise. It’s hard not to be grateful for that gift.

For me, deployments have a “grounding” effect. It’s an opportunity to remember all that I love most about my husband and our family. It’s an opportunity to renew my appreciation for all the quiet contributions he makes to my life and our family’s life. And this time, even more than previous separations, I was reminded that my world just isn’t the same without him in it. It’s so easy in the day to day bustle to forget the things that matter most. Deployments force you to notice. I consider that a gift.

So, number five was different. And the differences took me by surprise. Dad’s presence (or absence) was noticed like never before – at the dinner table, during bath time, during midnight runs to the ER, during a myriad of “firsts,” during birthdays or school award presentations, or even on a day of kite flying in the front yard. Dad was missed in prior years, too, but this was different. This time the kids were old enough to ask, to miss, to cry, to be angry, to be sad in ways they’d never felt, and I’d never had to console.

I was different too. This time, sending packages and writing letters were things I just didn’t make time for – or at least not as often as I felt he deserved. And yet, thanks to the gift technology gave our deployed family, we have Skype-d, Facebook-ed, and remained connected in a way that changed this experience for all of us.

My husband was able to hear our young daughter’s vocabulary bloom in real-time, and I have been able to see the smile that his children’s laughter brings to his eyes and his face. Perhaps because you know what is at stake, those moments carry so much more weight than a typical Sunday afternoon family interaction. And I’ve cherished them, especially when I leave our 4-year-old alone with her dad and come back to find them playing peek-a-boo with the web camera and each other. I feel like separations are often overrun with moments like this that make your heart simultaneously break and swell with love.

I knew my husband loves our children. I knew he was a great father, but to see the simultaneous joy and pain in his eyes when he talks to our children over a webcam – well, there again, a gift of sorts. Watching him watch them changed how I saw him.

Many talk about the sacrifices of the military spouse, not just the Soldier. It’s true. There are sacrifices on both sides, but there was never a moment when I felt mine were greater than his. In addition to being reminded of my own strength I, perhaps for the first time, truly understand my husband’s strength, and it will forever change how I see him. Yet another gift.

Before he left, as is a tradition of ours, he hid about 20 notes around the house for me to find. On each, a word of encouragement or just a phrase to make me smile. And for nine months, I’ve been able to wake up and go to bed each morning seeing my collection of notes that now line the mirror on my dresser, reminded in bright pink that I am cherished. Another gift.

So yes, I’d give anything to have had my Soldier home these past nine months. And yes, this letter would read far differently if he hadn’t come home to me, to us. Even still, when I think about the impact of these months apart, I cannot imagine a path that could have helped me learn so much about myself or my husband in such a short amount of time. I can’t imagine a life other than this one, with all its challenges and its blessings.

Through each separation, I am forced to remember, and then somehow manage to forget, that I am stronger than I believe. Perhaps someday I’ll learn how to hold tight to that lesson.

There are always blessings, even during deployments. You just have to be willing to see them, embrace them, and treasure them. We ALL have our bad days, but seeing some sun in this experience is what makes it tolerable. And if you let it, this experience that you’d prefer not to have will allow you to thrive and grow. Another gift.

Written in 2014, this letter sat on my computer as a reminder of what hard looked like. It eventually became the inspiration for my site, Pride and Grit. Our five deployments have ranged from 4 months to 15 months, totaling 46 months over nine years. Jennifer Pasquale is a military spouse of 13 years, 7 moves, and 5 duty stations. Through her site, Pride & Grit (www.prideandgrit.com), Jennifer is giving life to stories of military hardship from which others can draw strength and inspiration.

Deployments can be so difficult to go through, but the good news is, there is a lot of deployment support out there. Please visit the deployment support section of my blog, and know you are not alone in your military spouse journey.

Secrets to a Happy Military Marriage, in GIFs

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Secrets to a Happy Military Marriage, in GIFs

Being in a military marriage can be pretty unique, depending on your situation. Moving every few years, saying goodbye for months at a time, and living in a military community has its ups and downs.

What is the secret to a happy military marriage?

Well, here you go…in GIFS!

Don’t sweat the small stuff. Even though they can’t seem to ever put their clothes IN the laundry basket.

via GIPHY

Be forgiving. Even if they have to go away for training during your kid’s spring break, for the third year in a row. Remember, the military is making them do this.

via GIPHY

Have a regular date night. Even if that means having a special dinner after the kids go to bed because you just finished a PCS and don’t know a single person to watch your kids.

via GIPHY

Write love letters. Just don’t forget to actually put them in the mail and send them. Sure, they can read them when they get home, or four years later when you are cleaning out your desk.

via GIPHY

Remember, both of your careers matter. Even if the military makes it hard to follow yours. Through five different states in eight years. Can I transfer my license here?

via GIPHY

Listen to each other, even if the connection isn’t the best and you can only talk for 5 minutes at a time during a deployment.

via GIPHY

Remember, deployments don’t last forever, even if it seems like they have been gone for 43 years.

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Don’t compare your relationship to the highlights of other relationships. You never know what is really going on behind an Instagram filter.

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Seek extra outside help if you need it. I know TRICARE can be a pain sometimes, but they do cover counseling to help you and your spouse out.

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Be honest. About what you are dealing with, about your career path, and about how you feel when they hog the bathroom. Oh wait, would you consider that “small stuff?”

via GIPHY

Talk to one another about your finances. You have to get on the same page about how to spend your money, and you need to let them know that the Walt Disney World military discount is an amazing one!

via GIPHY

Learn your spouse’s personality. This is something that can take some time to figure out. The longer you are married, the easier it will be to figure it out. And if you are stuck, you can always take a Buzzfeed quiz about them.

via GIPHY

Help one another out. We all have our strengths and weaknesses. For example, you hate to cook, they love the kitchen. You are handy with tools, they would rather hire someone to fix whatever is broken. You love finding a new place to live after a PCS, they got sick of that years ago.

via GIPHY

Keep your promises. For example, if you say you will wait for them to watch the next season of Blue Bloods, wait for them. If you don’t, they will know. They always know.

via GIPHY

The Independent Dependents in the Military World

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The Independent Dependents in the Military World

PCS by myself with an 18-month-old. Check.

Go 11 months without seeing my husband. Check.

Give birth without my husband by my side. Check.

As military spouses, we have to do so many things, all by ourselves, that we never thought we would.

When I was giving birth to my first little boy, before Army life, I knew I wanted more children. I never would have thought that my husband wouldn’t be there for their births too.

When we got married, and I looked back at previous long-distance relationships, I never thought I would go through that with him. A long-distance marriage? Who wants that???

If someone would have told me at 23 that when I was 26 I would be moving an 18-month old to Germany by myself, I would have told them they were crazy. There was no way I was going to do that, nope.

You probably have similar stories. During military life, you may have had to do things you didn’t think you would have had to do. Things that didn’t even seem possible. Things your former self wouldn’t be able to wrap your mind around.

But the truth is, although they may call us “dependents” we are anything but. We have to be independent, in so many different ways.

If your spouse is deployed, you will probably be the one making a lot of the decisions around the house that you normally would make together. Parenting? That all falls to you pretty much. Sure, your deployed spouse can give you some input but they are not the ones there on a day-to-day basis.

This can be SO taxing sometimes. And can lead to some serious burnout. You might feel like you are never going to get a break. No matter how many times people remind you that you are strong, it doesn’t always feel like it.

On the other hand, becoming more independent, being the person who holds everything all together, that can feel empowering. You can take that strength with you through the rest of your military journey.

I know for me, when I am feeling not quite so strong, I remind myself of my 15-month deployment, or that I took a Space-A trip from Germany and back again with a two and four-year-old. I remind myself that I can do hard things, scary things I never thought I would be able to do.

Yes, we are “dependents” as far as what the military will officially call us, but we are anything but.

We work hard to keep things together, we have to be both mom and dad, and we do it each and every day because we know we have to.

If you are new to this life, you could be feeling so very intimidated by all of this. Maybe you consider yourself fiercely independent, but at the same time are not sure what to expect. Maybe you don’t feel that way at all, and wonder how you will get through so much alone.

The truth is, you will surprise yourself, time and time again. What seems impossible right now, will be possible when you have to go through it.

I can remember when my husband first talked about joining the military. Our son was not even a year old and all I could think was that if he did join, I would have to parent without him and I couldn’t do that. I needed him with me, at home, each and every day.

But then something changed. He left for Germany, and I was suddenly a solo parent to a 13-month-old. And it was so, so very hard at the time. But somehow I made it through that, and many more months and years of solo parenting to come.

I learned a big lesson when my husband joined the Army. That I could do hard things that I didn’t think I could do.

That I could be more independent than I thought I could be. That I could figure out how to make things work, and how to get through this crazy military life.

I don’t have it all figured out. Sometimes when he is gone, I really wish he was home. Being the main person to take care of the home, and the boys, in addition to everything on my plate is overwhelming at times. But, at the end of the day, I know I can handle what comes my way.

Handling military life doesn’t always mean I have to handle every little thing personally. I can ask for help. I can hire a service. I can take certain things off my plate.

Asking for help never comes easy for me. I want to be able to do everything all myself. I don’t want to have to rely on anyone else.

But sometimes, I simply can’t. I have to ask. I have to find someone to help me.

Being independent might not always come easy, even though we are required to be so.

If you are married, you are in a partnership. You want to help each other out. But sometimes, especially during a deployment, your partner and you might feel pretty distant, or that you have to do everything the two of you might do together.

This is one of those things that can be so difficult about military life. The feeling that everything falls to you. The feeling that you no longer have a partner.

But here is the thing, you do have a partner. They might be overseas, but they are still with you in spirit. They might be so busy you barely get to speak, but they still have your back. And you as the spouse will have to become more independent through this, but that will help you through other difficult times in the future.

As you look ahead on your military spouse journey, there will be seasons when everything will fall to you and there will be times when things feel more normal. There will be moments when you feel like you have all of this figured out and moments when you feel a bit lost and are unsure of what the future holds.

Remember, you are not alone in any of this. No matter where you are stationed or where you live, other spouses are dealing with all of this too. You will look back on your years as a military spouse and be amazed at everything you have gone through, and everything you have accomplished.

With a Little Help From My Military Spouse Friends

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With a Little Help From My Military Spouse Friends

We all need our military spouse friends…

As I have walked through this military life, there have been ups and downs.

I have had good days, filled with excitement and hope. I have had bad days, where I just wanted to curl up into a ball and fall asleep until the next day. But no matter what is going on, knowing I have people who have my back has been a lifesaver.

Knowing I have friends I can talk to when the deployment doesn’t seem to want to end, allows me to figure out ways to make it through.

Knowing I have friends I can vent to about a bad deployment day, helps those days not seem so awful.

Knowing I have friends who get this life, and that we can help each other is so very valuable.

These other women, who I have been able to walk this life with have been truly amazing. I am not sure how I would have gone through everything without them. I am not sure how I could have made it to the finish line of deployments in one piece without them.

Sometimes this was meeting up weekly, just to check in after a weekend. Other times this was getting our kids together to play, so that they could have fun, and that we had another adult to talk to. Or maybe this was having someone to talk to about how hard things were getting, and working to help each other out.

I recently returned from MakeHer19, and within this group of 30 military spouses, I saw so much love and support.

I saw people helping other people, answering questions, and sharing what might help.

I saw cheerleaders, helping their new friends have the confidence to go forward with a new idea.

I saw smiles when others chose to step out of their comfort zone, knowing that they have people in their corner, ready to help them along the way.

We need a little help from our military spouse friends. We need that support. We need that support whether we are talking about the stress of a deployment, the craziness of a move, or the challenges that can come about when we are focusing on our careers.

We need people that have our backs when we can feel so alone.

We need people who either understand what we are going through or who are willing to listen to us, even if they don’t.

We need a circle of trust, of people we can depend on, and people we can return the favor to.

And man, it can be hard sometimes.

I remember sitting with a group of my close military spouse friends a few years ago. We had met up for a playdate lunch and as we sat around the table chatting, I had a thought. This is not going to last forever. Everyone will eventually PCS and the dynamic will change.

And that is excatly what happened…everyone moved away eventually and our friend circle fell apart. I still keep in touch with these ladies over the miles, but it will never be the same. And that’s just apart of the military life I have come to accept.

I also know, that there is always someone new out there. There are always new people moving to this area, and some I can connect with. This might take more time than I would like, but if I am in need of a new friend, putting myself out there will eventually result in new friendships.

In this military life, it can be easy to want to pull back and stay away from everyone. You can tell yourself that the friend search isn’t even worth the time since you will only be there for a few years.

But…

Friends can be what we need to get through the challenges of military life. Friends encourage. Friends help us stay busy when we might not otherwise know how to make time pass.

We all need a little help from military spouse friends, especially when things seem so difficult.

Here are some additional articles and resources to help you find your people:

When You Can’t Make Friends at Your Duty Station

How to Make Awesome Friends in Military Life

How to Make Friends: 3 Ways to Find Your Tribe

8 Ways to Find Your New Best Friends

Finding Friends in a Military World

Instant Friendship: A Gift From Military Life

When An Introverted Military Spouse Needs To Make Friends

Joining the Sisterhood

Don’t give up. You can find friends. That journey isn’t always going to be easy, and saying goodbye isn’t going to be fun, but being able to walk with other spouses during your time in military life is a must.

Making Time For Yourself During a Deployment

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Making Time For Yourself During a Deployment

When your spouse is deployed, finding time for yourself is a lot more complicated. There is always so much to do. And, there is no way to get it all done.

You hear about practicing self-care, but that doesn’t seem possible at the moment. You are always so tired and are not sure when you could find the time to take a bubble bath or read a book. You know you need to relax but you can’t figure out how at the moment.

Breathe

The truth is, finding time for yourself during a deployment is going to take some planning. If you wait for it naturally to come to you, it probably won’t. You need to take some steps so you can figure out how you can make time for yourself.

The reality is, if you keep going and going and don’t ever stop, you will burn yourself out. You need to figure out how to help yourself, even within a crazy schedule. You need to figure out what works for you.

Self-care is very specific to each person. Some people love to get their nails done. They find doing so very relaxing. I really don’t. It’s just not my thing. But, I would love to sit at a coffee shop for hours with a good book.

The key is finding what you love and what you can do. If you have small children and a deployed spouse, you can’t just leave to go take time to yourself, you have to plan for it.

You might be able to hire a baby sitter, trade babysitting with a friend, or take advantage of CDC hours.

You can also find some of that self-care time after your kids go to bed. I did this all the time during our early deployments. I would try to keep to an earlier bedtime for my kids so I had a few hours to myself before I went to bed.

Being able to make that time for myself was a must. I couldn’t imagine not doing so. Being able to somewhat relax recharged me and allowed me to be the best mom I could be, even during a deployment.

Often time, especially us moms, assume we can’t even find time to take a shower or take a short break. The truth is, some seasons will be harder to do so than others, but that doesn’t mean it is impossible to do so.

Our mental health is important, and during a deployment, we have to be really aware of how we are doing emotionally. Many military spouses are going through depression or anxiety, or both. We have to figure out ways to help get through what we are dealing with in a healthy manner.

Making Time For Yourself During a Deployment

Here are some self-care resources to help:

Self-Care for MILSOs Ebook by Mrs. Navy Mama

14 Self-Care Books You Should Definitely Read This Year

Self-Care: 12 Ways to Take Better Care of Yourself

Military Child Care Programs

Let Brave Crate Get You Through a Deployment

See what you can do to change things up and give yourself permission to take time for yourself. You will be so glad you did!

3 Quick Tips To Get Through A Really Rough Deployment Day

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Three Quick Tips To Get Through A Really Rough Deployment Day

You know what I love? When you are in a middle of a deployment and things seem to be going well!

You are doing what you have to do, your kids are doing what they have to do, and everything flows.

That is the best feeling. You can really feel like you are thriving during the deployment instead of just trying to survive it. You feel like you got this!

But then, you might have days that don’t work out so well. You might have really rough deployment days, that just makes you want to cry. You might struggle with knowing how to get through them.

The good news is there are some things you can do to help get through these bad deployment days. Here are three quick tips that work for me:

Phone a friend!

Call someone you can vent to. Maybe that is a family member or a good friend. Find someone who understands that deployment can be difficult and can encourage you through them.

You don’t want someone that is going to say things like, “you knew what you signed up for,” or anything like that. Sometimes we just need to vent things out a little, cry things out a little, and then we can get to a better place.

If you can find other friends to go through a deployment with, you can help each other out with this. When one of you is having a bad time, the other can help bring the other through it. And if you are both dealing with a really rough deployment day at the same time, plan to meet up, order the kids some pizza, and have a fun tonight together to get through the more difficult parts of deployment.

Do something fun for an hour!

If time is dragging, which can lead to a really rough deployment day, you have to do something to kick-start it again. You need to make plans, even if just for an hour. You need to find something that will keep you busy.

Find something that will keep you busy for at least an hour. If you can do this, what usually happens is that you will fill that hour and more. And before you know it, the day is over and you have gotten through another one. It is all about putting your focus on something else instead of the deployment.

You should keep a list of things to do during a deployment that will keep you busy, that way you will always have a place to go to find something to do. It might be something as simple as going for a walk, or a long drive. Just find something else you can do, either alone, or with your kids, and you will find time will pass a little bit quicker.

Write in your journal!

Keeping a journal during a deployment is one of the best things you can do. Journals don’t judge, you can write in them whenever you want to, and they can help you get to a better place.

If you are angry at the military, write it out. If you are missing your spouse so much, you don’t think anyone else will understand, write it out. If you are just not sure how to express yourself, write it out.

Writing things out can be very good for you, no matter what you are going through. If you are in that really rought deployment spot, try to add journalling to your routine. It will probably make you feel much better.

Deployments can be tough on people for different reasons. What works for one person might not work for another, but hopefully, these tips can help you get through your next really rough deployment day.