Look, we have all been there. Your spouse comes home with some news. It isn’t good.

They moved up the deployment. They canceled your orders to a duty station near home. They didn’t make a promotion.

Whatever it might be, things can happen during military life that can feel like a punch in the gut. It hurts badly. And you can feel like you can’t do it anymore.

So what should you do when you feel like military life is way too hard? What can you do if your spouse’s enlistment isn’t over for years, or if they really want to make a career out of the military? What do you do when you can’t simply walk away from this crazy, stressful life?

1) Make sure you have some goals of your own

You want to make sure you always have your own goals to work on. That’s super important. Whether they are educational, career-related, or just personal. You matter too.

2) Make a bucket list of your duty station

Every duty station has something good about it, even if it is hard to see. Get on the internet, start googling, and make a bucket list for your area. You might not even realize what is around you.

3) Commit to trying one new thing a week, even if it is scary

Are there any groups in your area you can check out? Maybe you met someone and need to follow up with them to plan a coffee date? Commit to trying something new every week. You never know what might happen, and it can help take your mind off the military stuff.

4) Remember, you don’t have to love military life every minute of every day to support your service member

This is the truth of it. Sometimes the military makes you so mad. And it is okay to be angry with them. It doesn’t make you less of a military spouse if that is how you feel.

5) Plan a vacation

Sometimes you need a break. See if you can plan a vacation. Even if it is just for a weekend. Even if it is months from now.

6) Focus on the positives of this life

I know, I know, that IS hard to do when you are staring another deployment in the face too soon after they got home from the last one. But think about all the things you have been able to do, all the amazing people you have met, and all that can be done during your life as a military spouse.

7) Vent to a friend

It’s okay to vent to a friend. We all need that sometimes. Find someone who can be understanding, even if they are not a military spouse themselves. Venting to a non-judgmental person can be a great way to work through your feelings about an issue.

In some cases, it may be helpful to take it a step further and talk to a professional about how you are feeling. This life can be really hard sometimes. You don’t have to do it without the help that you need.

Living the Crazy Military Spouse Life, One Day at a Time

I can’t help but look back over the years as a military spouse and think about the people I’ve met. How some of them have this military life down pat, and others struggle a little bit more. My heart is with the military community and will always be, no matter how many years take me away from my personal experience with this life.

From when their spouse first leaves for boot camp until they try to make their way through the transition back to civilian life, we military spouses have to go through situations that others do not.

We put our spouse on an airplane and send them off to one of the most dangerous places in the world. We do this, holding the hands of our children who don’t quite understand why Daddy or Mommy has to be away for so long. We do this knowing they have a dangerous job and they might not come back. We do this because deep down we know that support our spouse is what we must do, through this crazy military life.

We, military spouses, make friends with people from all over the country and the world. We might be coming from different places with different backgrounds but we have one thing in common, the love of our service member and the desire to support them throughout their career. I might have grown up in California and you might have grown up in Alaska but we can bond over our love of books and the craziness of raising children in the military world.

We, military spouses, might have to move to the middle of nowhere, away from anything we have ever known.

We might have to give up our own career, even if just for a few years. We might feel a bit lost not knowing what we should be focusing on during this time of our lives. But this just gives us a reason to think outside the box and figure out a way to make our dreams come true, even within the military lifestyle.

We, military spouses, have to learn how to adjust even when we really don’t want to. We might love where we are stationed and then one day our spouse comes home and tells us we are moving to the other side of the country, in a place we never wanted to go. We have to bloom where we are stationed but sometimes that is easier than others, especially if there is a beach nearby.

We, military spouses, get to go places and see things we would never have had our spouse never joined the military.

I have a child that was born in Germany! Another country! Sometimes I think about that and take a step back in this crazy life that we made just because of my husband enlisted one day in 2005.

We, military spouses, have seen hardships. We have seen friends lose their husbands, either to war or years later to something else. We have seen marriages that seemed so strong fall apart.

We, military spouses, have seen our own husbands act differently than we ever thought they would. The fact is, war changes people and when your husband has been to war, he will change. Some service members handle these changes better than others. Some don’t handle them at all.

And yet, the military spouse tries her best to support her spouse through everything, even as things do not go as planned.

When I meet new military spouses, I want to hug them. And I am not a big hugger. I want to let them know that this life they started is going to be a crazy one but in a lot of ways, it will also be a good one.

They might not be the same person five or ten years from now but because of this crazy military life they will grow and will most likely become a better person through everything they have to deal with. That this military life will not always be easy, that they might cry a lot and that friends will come and go. That their faith will be shaken and made stronger. That their ideas about marriage and even motherhood will be shaken to the core.

If you are a new military spouse, know that you are now a part of a strong community that wants to help you through what you will encounter in the years to come. If you are not such a new military spouse, know that what you have been through has made you stronger and will allow you to help others in the future. Don’t be afraid to share your stories and your experiences, they can help.

As you are living your military spouse life, take it one day at a time if you need to. And remember, you are stronger than you think.

Military life can be a crazy ride. From deployments to PCSing every few years, this life isn’t without its struggles. Some days we wish we had a magic wand to make everything a little easier.

So let’s have some fun…here are 9 things you wish were true about military life:

• That every deployment came with a nanny

Let’s face it, us military spouses can get burned out really quickly when it comes to solo parenting. What if every military family received a nanny with deployment orders? That would make life so much easier!

• That you could use a “Get out of deployment free” card

Wouldn’t it be nice if you could get out of a deployment because it wasn’t the right time, or your kids were too young, or because you just didn’t think you could handle another deployment with everything going on? The reality is, there is never a good time for a deployment but we plow through anyway.

• That you could PCS somewhere simply because your BFF did

Wouldn’t that be amazing? Your BFF went to Fort Carson, which means you get to go there, too. How fun would that be?

• That ALL military housing was nice, safe, and you wanted to live in it

Unfortunately, not all military housing is created equal. And sometimes housing can make people sick. Wouldn’t it be nice if all military housing were up to code, was nice and safe, and allowed everyone who lived there to have a good home they enjoyed living in?

• That your spouse could get leave when they needed to, and planning family vacations would be easier

Have you ever had to change the dates of a trip because of the Army? We sure have. If only leave dates could be taken at the perfect time, and could never be changed.

• That every FRG meeting would be filled with information you need to know with zero drama

Some FRGs are amazing but a lot of them get a bad rap, and maybe for good reason. Wouldn’t it be nice if the FRG was always a fun place to go, with lots of great information, and without any drama? Maybe us military spouses do have the power to change the FRG into a good and helpful place for military spouses to go 🙂

• That you could always shop at the Commissary on payday without the crowds

What if you never had to wait more than a few minutes, even if you do go to the Commissary on payday? That would be nice!

• That it would be easy to make friends no matter where you go

Making friends during military life can be a little bit frustrating sometimes. Yes, you have to get out there but sometimes that isn’t enough. What if making friends was easy, no matter who you are, and where your PCS to?

• That all the challenges when it comes to military spouse employment would go away

There are so many spouses who have to put their careers on hold or pursue something different because they are married to someone in the military. What if these challenges could go away? What if things were a little bit easier regarding a military spouse and their own career?

This list can be a lot of fun and hopefully make you laugh a little, but the reality is that there are things you can do to change and make military life a little better for your family and others.

Be kind. Make friends. Work for changes. And don’t be afraid to figure out a way to make things a little better for everyone.

What about you? What would you want to change if you had the power to do so?

Sometimes, when my husband is gone, or even if he is home, the stress overwhelms me. I find myself in a place I don’t want to be in. There is too much going on, too much to think about, and my emotions are all over the place. I end up in a bit of a funk and feel like I am on the struggle bus.

But…

In those times, there are things I have to tell myself, things I have to remind myself of, and doing so puts me in a much better place. If you have ever felt like you are struggling with military life, you know what I am talking about.

You know that you can’t snap your fingers and have a deployment go away. You know you married a military service member and with that comes military life. But what you really want is to get to a better emotional place.

Here are six things to remember when you are struggling with military life:

Everything changes

No matter what you are going through, remember everything changes. Whether you are going through a deployment, waiting on a PCS, or just struggling through something, things will change, as they always do.

Change can be difficult, you might not want to move, you might not want the deployment to start, but change happens and we just have to go with it, knowing that eventually, things will get to a better place.

Some days I might be feeling down because I simply can’t make a decision on something important. I hate that. But I have to remind myself that time can make things a little more clear. And if it isn’t something I have to decide ASAP, I can give myself time to figure it out.

You have been through hard stuff before

Here’s the deal. You have been through hard stuff before. You have. Maybe you haven’t ever been through a deployment before, maybe this is the first time you have ever moved, but life in general can bring difficult situations, and you have been able to get through those in the past.

Maybe it was messy. Maybe you felt defeated. But you got through to the other side. Remember that.

You will grow through this

We always grow through our struggles, even if we can’t see that at the time. Journaling during your struggles can help, talking with a good trustworthy friend can help, and thinking about how you have changed for the better through it all can help.

And as you grow as a person, you can help others too. You might find yourself in a situation in the future where you can be there for someone going through what you are going through right now. We as humans can help one another out, simply because we have been there before.

Don’t take on other’s stress

One thing you don’t want to do is take on someone else’s stress. People do stress about all types of things and it can be easy to feel overwhelmed by all of that, epecually when you see it all the time on social media.

Try not to take on other people’s stress and focus on what you need to focus on. Think about what is best for you and your family. Don’t worry about things that don’t have to do with your current situation and you will be better for it.

Don’t forget to breathe

I know, easier said than done. But give yourself time to breathe. We say it is best to stay busy during a deployment, and it is. But if you are too busy, you could end up stressing yourself out even more.

Try to find that balance and give yourself a break. If you feel like you are doing too much, you migjt be. It’s okay to take a step back and breathe. You don’t have to say yes to everything. And if being too busy is the reason for your stress, take a step back to find some peace.

Count your blessings

Sometimes we really just have to take a step back and count our blessings. Living without your spouse for months at a time is not an easy thing to do. Having to say goodbye to friends and family all the time can be heartbreaking. Military life isn’t an easy life, but that doesn’t mean we can’t be thankful for the great things that are true about our lives.

Thinking about what we do have can help. Yes, your husband might be deployed for six months, but he does love and care about you and your kids. Yes, you do have to move again but now you have a new state to explore. Yes, military life brings on a lot of stress but you have meet some amazing people to walk through this life with.

There will probably come a time when you do struggle with military life. Things are not adding up the way you want them to. You are feeling frustrated because you can do what you are wanting to do.

And that’s hard.

But, if you are married to a service member, you can’t easily just walk away from military life, and so you need to figure out how to get through these feelings and get to a better place emotionally. And once you find ways to do that, military life will seem a little more manageable and you will feel like you can get through so much of what this life brings.

What do you do when you feel like you are struggling with military life???