• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Soldier's Wife, Crazy Life

  • Home
    • My Disclosure Policy
    • My Privacy Policy
    • Contact Me
  • Advertise
  • The SWCL Shop
  • Duty Stations
  • My Writings
  • Military Life
    • Movies & TV
    • Disneyland
    • Books
  • So Your Spouse Just Deployed??? Click Here!!!
  • Fort Campbell
You are here: Home / Military Life / Top Five Tips For Increasing Milk Production

Top Five Tips For Increasing Milk Production

May 8, 2018 by Julie

Top Five Tips For Increasing Milk Production

Top Five Tips For Increasing Milk Production

This is a sponsored post by the Breastfeeding Shop. 

Breastfeeding was something I knew I always wanted to do with my babies. However, getting started with breastfeeding wasn’t easy for me, especially with my oldest son. I had a lot of concerns about if he was getting enough of my milk. If only I could go back in time, I would have made things a little easier for myself through the process.

There are things you can do as a new mom to help increase your milk supply. This helps the breastfeeding relationship as well as making sure your baby is getting all the nutrition they need.

1. Nurse your baby often

Make sure you are nursing your baby often. Breast milk is digested quickly and the more you nurse, the more milk you will make. Feeding on-demand vs a rigid schedule is the best way to go. That way you are meeting your baby’s needs as much as you can. If your baby is going through a growth spurt, they will want to nurse even more, and that is okay too.

2. Double check your latch

Sometimes our milk supply issues are due to a bad latch. When your baby is not latching on the breast correctly, they are not getting all of the milk that they should. If you have a question about your latch, you should go and see a lactation consultant. They will be able to check on your latch or help you with other breastfeeding questions.

3. Drink water, eat healthy foods

When you are nursing you want to make sure you are drinking enough water, as well as eating a healthy diet. Doing both of those things will help your milk production if you are struggling. Keep a water bottle within reach when you are nursing or pumping and try to have a lot of healthy snacks available for you as you go about your day.

4. Use your breast pump

Pumping in between feeding sessions can help with your milk supply. While you are pumping, you will be making more milk, and that will increase how much milk you should be making. Make sure that you have taken advantage of your TRICARE benefit regarding breast pumps. You are eligible for one breast pump for every birth event. Head over to The Breastfeeding Shop to find your breast pump and start the process. They make ordering your breast pump pretty easy too.

5. Get enough rest

While this is much easier said than done, especially with a newborn, make sure you are getting as much rest as you can. Say no to unnecessary commitments while you are trying to build up your milk supply. See if you can hire a babysitter for your older kids and if your spouse is home, make sure they are helping you with everything that needs to get done. Try to sleep when you can and take the time to rest as much as possible.

Interested in more information about your TRICARE benefit breast pump and The Breastfeeding Shop? Check out these blog posts too:

The Easy Way To Order Your No Cost Breast Pump

How to Decide What Breast Pump is The Best One For You And Your Baby

FAQs About Your TRICARE Benefit Breast Pump Through The Breastfeeding Shop

 

Share this:

  • Tweet
  • Print

Filed Under: Military Life, Sponsored Post Tagged With: breast pumps, military life, TRICARE

About Julie

Owner of Soldier's Wife, Crazy Life. Writer, reader, coffee drinker. Mom to three boys, wife of a National Guard soldier. Living life in Tennessee.

Previous Post: « Why the Military Life Isn’t Like Any Other Life
Next Post: PCSing This Summer? These Relocation Tips Will Help! »

Primary Sidebar

Top Posts!!!

  • The Military Spouse
  • 14 Tips to Help You Survive Basic Training When Your Spouse Joins the Military
  • Living in Rota, Spain
  • 10 Things To Know About Being Stationed At Fort Campbell
  • To the Burned Out Military Spouse Mama
  • Why You Should Break Up With Your Military Boyfriend

About Soldier’s Wife, Crazy Life

Soldier's Wife, Crazy Life

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I have been a military spouse for 16 years!

My husband of 19 years has served in the active-duty Army and now the Army National Guard. We have lived in Germany & Tennessee during our time as a military family.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you 🙂

~Contact Me~
Military Life Products
Favorite Books!

Sign up for your FREE Guide to the First 30 Days of Deployment!


Thank you!

Check your email for confirmation! 

.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Footer

Archives

Copyright © 2022 Soldier's Wife, Crazy Life on the Foodie Pro Theme

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT