Soldier's Wife, Crazy Life

Deployment

9 Uplifting Bible Verses to Support You on Difficult Deployment Days

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Deployment days are not all the same. Some will have you wanting to pull your hair out, while others will be a little calmer. When we were going through our military deployments, one of the things that helped me get through was thinking about different mantras and bible verses to remind me that I could get through the days ahead.

We often doubt ourselves when going through a deployment, especially during more difficult deployment days. Here are nine encouraging Bible verses to keep around for your next deployment. I will start with my personal favorite, Joshua 1:9, which got me through more than one difficult deployment day:

Uplifting Bible Verses to Support You

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matthew 11:28-30

“I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” – Psalm 121:1-2

“God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” – Psalm 73:26

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27

Although a Bible verse or inspiring quote might not make you love a deployment, what would honestly? They can help you overcome a difficult time or remind you of the bigger picture.

Do you have a special verse or quote that inspires you?

When Your Spouse Won’t Be Home For the Holidays

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When Your Spouse Won't Be Home For the Holidays

Your spouse won’t be home for the holidays this year, and that’s a lot to take in.

October becomes November. The holidays will be here soon. Everyone else seems excited, but there is a part of you that just wants the holiday season to be over. You just want to fast forward time.

You think about what you are going to do. Should you go home to see your parents? Should you go home to see your in-laws? Should you just stay put so your kids can be in a familiar space?

You wonder about the tree. Every year you pick one out together, but this year will be different. And it hurts to think about what to do about this tradition, about all the holiday traditions they will miss.

You know you need to figure all of this out. You can’t just ignore Christmas. You can’t do that to your kids, but you feel lost.

Your spouse won’t be home for the holidays this year, and you are not sure how everything is going to work out.

You think about what you love about this time of year, and figure out how to get to a better place. You know they have to be away, but that doesn’t mean you have to skip anything. You start to wonder if maybe celebrating would be the best way to make it through.

As the stores put out their decorations, as the world seems to march on to the best season of all, your heart can’t get into it. Even though you really want it to.

You think about years past, and try not to worry about what they will miss. Will they be missing you as you miss them? Will they have a good holiday too, celebrating it so far from home?

Your spouse won’t be home for the holidays this year, and that makes you feel very much alone.

As your family and friends share what they are getting their kids, you think about how that is all up to you this year. That your spouse can’t help you with the shopping or the wrapping or by playing Santa. That all they can really do is offer a few suggestions, or maybe send some things through Amazon.

As November moves on, you wonder about Thanksgiving and how you will celebrate a day to be thankful when it feels like so much is missing. Can you get together with friends this year? Can you have a feast knowing they will miss all the fun?

Once you get past Thanksgiving, the pit in your stomach is back. You can feel it. The thought of Christmas morning, and knowing they won’t be there is a lot to think about. The thought of missing them on that day is almost too much.

Your spouse won’t be home for the holidays this year, but you are going to find a way through.

You think about all you have been through before. One time they left right before your 30th birthday, and you got through that. When you gave birth to your son, they were across the ocean. You survived a 15-month deployment, which included two Christmas Days, and found a way to still make the holidays special for your family.

You know you are strong enough to handle this, why doesn’t it always feel that way?

You know you have been through this before, so why does this year seem so hard?

You know you can handle the holidays with a deployed spouse, but why does it feel so impossible sometimes?

And so you do what us military spouses do. You figure things out. You find out what works.

Your spouse won’t be home for the holidays this year, but that doesn’t mean the holidays are canceled.

That just means they will look a little differently than they usually do. That just means you will have the chance to do things a little differently.

You and your children will create memories together, and grow as a family. You will take more photos than normal, and share them with your spouse. You will send some pretty amazing holiday-themed care packages.

You will find friends to celebrate with, or just enjoy the quiet that can come from a simple Christmas. You will figure out how to make this work, even if the way you celebrate this year doesn’t look the same as it has in the past.

Your spouse won’t be home for the holidays this year, and they could miss next year too.

If your spouse is in the military, they could be gone for the holidays again. They can miss Christmas, or Hanukkah, or your birthday. They can miss New Year’s Eve or Valentine’s Day, or any holiday that is special to you.

And as military spouses, we might shed some tears about this. Missing your spouse during the holidays isn’t fun. But as military spouses, we also figure out how to make the holidays work for us, we have to. There is no other way.

So if you are getting ready to go through your first holiday season without your spouse, know you can figure out a way to get through this. Get creative. Involve friends and family. And do what works well for you and your own family.

Do you do anything special when your spouse is away for the holidays???

What To Do When You Are Having A Bad Deployment Day

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There was so much to do that day, and my patience was running thin. He had been gone for a few months now, so most days were better than they had been. Still, I felt on edge and on the verge of tears. I send one kid off to school, took one to hourly care, and took my baby home to get some work done.

A few hours later, I was picking up my middle son at hourly. I knew I had to get home and wait for my oldest to get off the bus. Once he did, we would have to get homework done, figure out a quick dinner, and then back to post for the third time that day for soccer practice.

I could feel the tears coming. All I wanted to do was go to bed early. All I wanted was a hug from my deployed husband, but I knew I wasn’t going to get that, not that day. We were in the middle of a deployment, and I was on my own. I was in charge of everything, and I felt like I had hit some type of wall.

As we headed off post, I sat at a light waiting for it to turn green. Luckily, no one else was around. I then realized that the light was already green, and I was waiting at the green light. It was then that I realized that I needed to take the rest of the day off, as much as I could.

We would order pizza for dinner, have an early bedtime, and skip soccer that night.

Even though this happened so many years ago, I can still remember that day so vividly. This was one of many bad deployment days, but one in which I realized what was happening and ended up changing my schedule so that I could get through the day. I didn’t always do this. Some days I plowed through, only to feel at peace once I was in bed for the night. But for this bad deployment day? I had had enough and raised the white flag.

The truth is, during a deployment you are going to have your bad deployment days. You are going to have days where nothing seems to work right. You will have days where everything falls apart. You will have days where you won’t exactly be sure how you will make it through the week, let alone the four months you have left until homecoming.

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What To Do When You Are Having A Bad Deployment Day

If you hit a bad deployment day, there are things you can do to help:

Remember, not every day will be like this

One of the things I always tried to do during a bad deployment day was reminded myself that not every day during a deployment was going to be like that. That yes, I was having a bad day, but the next day could be much better.

That some deployment days would make me smile. That things wouldn’t always feel so depressing. Reminding myself of this helped me see the bigger picture instead of getting stuck on a bad day.

If you need to cry, cry

If you need to cry, cry. That’s okay. Sometimes that is how we can get the stress of the day out. Sometimes that is the only thing that works to get to a better place.

If you are hanging out with people that think crying is a sign of weakness, find new people to hang out with the rest of the deployment. And if you are someone that never cries? That is okay too. We all handle bad deployment days in our own way.

What To Do When You Are Having A Bad Deployment Day

Make new plans

During a bad deployment day, take a look at your calendar. Can you add anything to it? Do you need to take something away? Do you need to change things up?

Sometimes we suffer because we are not staying busy enough and other times we do because we have too much on our plates. Finding that balance is a must, but can be hard to do. We don’t want to say no to things, but sometimes, our mental health will require it, especially during a deployment.

Reach out to friends

If you have a friend you can share with, reach out to them. If they are local, invite them over, or make plans to meet up. Text someone, call someone or even send a quick email. Reaching out to friends, and even family can be very helpful. They can remind you that everything is going to be okay and that you will get through this bad deployment day.

If you are struggling because you don’t have any good friends where you live, see what you can do to change that. Figure out where you can go to meet new people. Get out there and keep trying. You never know who you might meet when you do.

Take something off your plate

If you are struggling during a bad deployment day, it’s okay to take something off of your plate. Maybe, like me, it is skipping a soccer practice. Maybe for you, that wouldn’t be okay, but saying no to something else makes more sense.

Try to keep things in perspective and know that if you need to do less on a certain day, that’s okay. You are going through a deployment, you simply can’t do it all, and if you need to, you can say no to something that might be a little too much for you to do that day.

Whether you just started your deployment, or are in the very middle of one, getting through a deployment isn’t going to be easy. Somedays you will have to think outside the box. Somedays you will have to change things up. Somedays you will have to raise the white flag and say that you need to take a step back.

What do you do when you hit a bad deployment day? 

Finding Peace During Military Life

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Life is always going to be busy, isn’t it? There is always something going on. Throw a deployment, training, or PCS into the mix, and finding peace during the storms sometimes feels a little impossible.

The truth is, this military life is going to keep you on your toes. There might always be something going on. There might always be something that is going to drive you crazy or keep you up at night. So what can we as military spouses do about it?

Take time for yourself

You need to take time for yourself. This is is super important. And it might look different based on the seasons of your life. Sometimes self-care is taking a long bath and relaxing with a good book after the kids go to bed. Other times it is making that appointment for a massage while your kids are in school. Find what brings you peace, and take time out for self-care. It’s a must!

Talk to a friend

Find friends that you can trust with what is going on in your life. Friends who won’t judge and will listen. Friends who can understand you might be feeling a little all over the place with everything on your plate. Good friends can help us through the ups and downs of military life, give us a place to vent, and allow for a better life.

Take a daily walk

There is just something about taking a walk. Whether you do so around the block in your neighborhood, on a greenway or trail, or even at the mall. Some even have early walking hours. Get out there, get moving, and enjoy all the benefits of this type of exercise. You will be glad you did.

Cut things out

Take a look at everything on your plate. See if you can cut anything. See if you can rearrange anything. Mixing up your schedule might be just what you need to find a little more peace. And make sure you are scheduling that time for you.

Take social media breaks

Social media is great, and it can offer us a lot of enjoyment. However, sometimes social media can be the thing that is breaking our peace. Sometimes it is the thing that is driving us crazy or making us feel less then. Take the weekends off, take a month away from a platform, and find ways to make social media work better for you.

Accept the crazy

We all know how crazy military life can get. You might be PCSing next month and then find out it was moved to June. They might be coming home from a deployment, and you aren’t quite sure how that will go. There is a lot out there that we simply can’t control. And sometimes the best thing to do is to accept it. Accept the crazy.

I know that this is always going to be easier said than done. But a lot of getting through military life is about your perspective. And that is something you can work on. No, you can’t control when a deployment hits, but you can control how you respond to it. Take a look at my deployment posts and figure out the best way to get through that time apart.

Finding peace during military life can be hard to achieve, and honestly, you might not get there, at least not 100%. Do what you can to work towards finding it, and allow yourself some grace if you are struggling. Reach out for help, find good friends, and remember, military life is a journey.

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

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9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

I am sure you have heard it before, when you are telling a friend that your spouse has to deploy for six months. They look at you and say, “I could never do it.” And you just want to roll your eyes a bit because even though you understand what they are saying, you also sometimes feel like you couldn’t do it either. And that you only “do it” because you love your spouse and they happen to serve their country by serving in the military.

You know that they are probably not trying to be mean by saying this, but sometimes that phrase is hard to hear. As military spouses, we do what we have to do, even if we don’t like what is happening. Most military spouses wouldn’t say they love deployments but we work hard to find ways to cope through them.

So what is the best thing to say to people when they tell you this? How should you handle this topic?

Here are 9 ideas for what you can say to people who tell you they could never do military spouse life:

1.”I couldn’t either.”

The truth is, I used to say this. When we first started talking about my husband joining the Army, I said this. I didn’t think I could handle solo parenting or being away from him. But then things changed, and I was able to because I knew I had to just get through it. I knew that I had to support him, no matter how long he had to be away or how hard things got.

2. “Well, if your spouse were in the military, you would find a way.”

This is the thing; if you are married to a service member, you figure out how to do things you didn’t think you could. I would even say this is true for most people. Whether you are married to a service member or not, your life could bring you challenges and you figure out how to get through them, even if it is just one day at a time.

3. “Well, not all of us have to thankfully.”

Although this might come off a little bit snarky, luckily, not everyone has to be without their spouse. Not everyone has to deal with all the lonely nights. We live in a country where not everyone has to be away, fighting in a war.

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

4. “Well, you just take it one day at a time.”

Really, that’s what we have to do. One day at a time. One hour at a time on some days. We just get through. We stay busy. We make friends. We figure out how to survive a deployment. One day down during a deployment is one day closer to them being home.

5. “With enough wine, chocolate, and Netflix you would be able to get through it too.”

Maybe instead of wine it is coffee, and maybe instead of chocolate it is ice cream, but we find ways to get through the time apart. Whether it is diving into a good book series or a new Netflix show. As military spouses, we have all sorts of tools in our deployment toolkit to get through a deployment.

6. “It’s hard, not going to lie.”

Sometimes we should just be honest with people. Military life is hard. We can’t sugarcoat that. We have days where all we can do is feed the kids and do a load of laundry. Survival mode is a thing and sometimes that is the only way through. But just because something is hard, it doesn’t mean we will automatically walk away, especially when it concerns our spouse.

7. “I would rather be married to my soldier than anyone else, so I deal with it.”

This is what it comes down to. We do this because we want to be married to the person who has decided to join the military. We would rather do this with them than have another life with someone else. And in most cases, the person you are talking to would do the same thing. They have just never had to think about living without their spouse before.

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

8. “Hard things seem impossible until you have been faced with them yourself.”

I have friends that have been through the death of a child, death of a spouse, a divorce, or any other difficult situation. Life means these things might happen and they get through them just like anyone who has been faced with something that seems impossible. You never really know how strong you are until you stare the impossible in the face.

9. “Want to bring me dinner sometime?”

Why not ask that person for help? I know, it’s hard for us military spouses to ask for help but maybe when someone says, “I could never do it” to us, we could ask them for help. If they can recognize that a deployment is going to be a hardship for us, they are also probably willing to help you out, even in small ways.

While hearing, “I could never do it” can get frustrating, especially when so many people say it to us, we should remember that people don’t usually mean anything bad by it. They simply have not been in our shoes, and the thought of having to do what we do is scary. This is so human.

We can talk with our friends about what military life is really like; we can let them know that we do struggle but that we do it for a reason. We can tell them that we got this, as hard as it seems to them. We can explain that we don’t do this because we love being alone or love deployments, but we do it because we married a service member and want to support them in their career choice.

What do you say when someone says, “I could never do it” to you?

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

When You Are Sick And Your Spouse Is Deployed

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When You Are Sick And Your Spouse Is Deployed

If you are a military spouse, and you get sick, it is probably going to be when your spouse is deployed, or otherwise not at home. You can thank Murphy’s law for that, I know I have been hit by Murphy myself.

While you can get to a place where you feel you are rocking a deployment, a stomach bug can turn things upside down, especially if you have young kids.

So…what should you do? What can you do? Here are some helpful tips for when you are sick and your spouse is deployed:

Ask for help

When you are sick, you might have to actually ask for help. If you are like me, this is going to be hard for you. I hate asking others for help and will try to do it all myself first.

However, I am not Superwoman and sometimes, I really need that extra help. If you have a close friend, see if they can bring you a few things from the store, or pick up a child from school. Most people are more than willing to help out a solo parenting military spouse.

Say no

If you are not feeling well, you are going to have to say no to some things. This can be hard to do sometimes. But we are all human, and we are all trying to get it all done, even if our spouse is overseas. And sometimes that means saying no, especially when we are sick.

Maybe the FRG won’t have as many food dishes that night, maybe a kid will have to skip practice, but sometimes we do have to let some things go during a deployment. Don’t burn yourself out when you are sick and don’t feel guilty if you have to say no to certain things. Besides, if you are contagious, you want to stay at home anyway.

Let your kids help you

If your kids are old enough, let them help you. Older children can help you with younger kids. Children can do extra chores, or help you around the house. Think about small ways they can help make things easier for you when you are sick.

Take care of yourself

In the end, remember to take care of yourself. Your health is important and you don’t want to ignore something that could become more serious later. Try to rest when you can, drink plenty of fluids, and get yourself to the doctor if you need to.

You should also be taking care of yourself before you get sick to hopefully lessen the chances of catching something. If you haven’t been for a checkup in a while, make an appointment. Don’t forget about your own dental care, and follow up on anything you think you need more information about.

When you get sick, all you really want to do is hide under your blankets but during a deployment, that probably isn’t going to be possible. Remember to ask for help if you need it, say no to some things, see if your kids can help, and remember that your health is important too.

Have you ever gotten really sick when your spouse was deployed? What did you do to get through that?

The Camo in my Living Room

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The Camo in my Living Room

I walk into my living room, and it is there. The camo. The color of the military.

Normally, this all lives in other parts of the house, put away, until it is needed. But today, I can see his military gear, and I know what that means.

The camo in my living room means he is getting ready to go. To serve. To train. To fight.

The camo in my living room means that I won’t be able to see him for a while. That he will be living somewhere else. That it is time for him to go.

Sometimes the camo means he is leaving for a little while, and that isn’t quite so bad.

Sometimes the camo means he is leaving for way too long, and my heart breaks a little when I think about what that means.

Often times, us military spouses get into the days of every day life. Our spouse is home, and while he might put on a uniform every day, or even just once a month, we feel pretty settled and content with everything.

And then we see the camo in the living room…

And we are reminded of what they signed up for, and what their purpose is.

And if we have been through this before, we are reminded about the lonely nights, the heartfelt goodbyes, and the long awaited homecomings.

We know we can get through what is ahead, although sometimes, we lose sight of that.

And even if we know we can get through any time apart, that doesn’t make saying goodbye any easier.

As we see them prepare for whatever is ahead, we wonder why we choose this road. Why did we marry a soldier? Why did we stand by when they signed those papers?

And as we watch our spouse packing things up, we know.

We know that this is who they are, and this is what they feel called to do. And we know that we feel called to them and for that, we know we can get through this challenge too.

As military spouse, we can go through periods of time when life just feels a little too hard. When we wish things were a little different, or that we had made different choices.

But…

As we watch them and see that camo in our living rooms, we feel a pride in our spouse that has chosen this road. And that even if watching them leave is difficult, we can stand by them as they go.

We know that we don’t have to go through all of this alone, other military spouses are doing the exact same thing.

We know we can help other spouses through this, because we have been there before.

We know that in the end, there is no other person we would rather be with, military and all.

So to those of you who also see camo in your living room during this season, you got this.

Even if the days are long…

Even if the tears keep coming…

Even if it seems like too much…

Because you are a military spouse, and you have the strength to handle the difficulties and challenges this life brings.

If you are getting ready to say goodbye, whether for just a few weeks or a lot longer, please visit the rest of my deployment blog posts, and know you are not alone.

Balancing Staying Busy When Your Spouse Is Deployed

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Balancing Staying Busy When Your Spouse Is Deployed

Stay busy!

Fill your days!

Don’t stay at home!

Have you heard this deployment advice before? It’s good advice. If you are always at home, not doing anything, the deployment is going to be a lot harder for you. You need to stay busy, find things to do, so that time passes instead of standing still.

But…

Can you be too busy?

What if you have taken on too much?

Can you survive without any downtime?

I know I can’t. I need time at home to recharge. I need to relax. I can’t be busy all of the time.

During deployments, I find myself trying to find the perfect balance. I want to stay busy, but I still want some downtime. I don’t want to get bored, but also want to be able to breathe a bit sometimes. And finding this perfect balance can be so difficult.

So what can you do to find that balance? How can you stay busy without being too busy? Here are some tips to help:

Say yes to the best

When filling out your calendar, you might be presented with so many different activities and events. Only say yes to the ones you really want to go to. What types of things do you really enjoy doing? What works best for your kids, and your budget?

By only saying yes to the best things, you can avoid feeling burned out by activities that really aren’t your style. While you want to be open to new experiences, if you know that taking your kids to a certain play-place always ends in tears, it might be best not to make plans to go there for the time being.

Know your kids

This goes along with what you say yes to. You know your own kids. You know what works well for them and what doesn’t. You know how much they can handle on a given day.

I have a son that needs a lot of downtime at home to recharge, especially after a long school day. This can be a big challenge when trying to stay busy. I always had to figure out the best way to balance our time keeping that in mind.

Stay busy at home

There are things you can do to stay busy when you are at home. You can start a DIY project, start on a new book series, or even sign up to take classes online.

You don’t always have to fill your calendar with big events or activities far from home. There is a lot you can do to stay busy at home, which can be helpful when you have small kids.

The key is having some type of plan. Invite a friend over for playdates, put down the dates you will be repainting your kitchen on your calendar, or make time to go for a walk to break up the day.

It’s okay to say no

It’s okay to say no. It is. Running a household when you are the only parent around means you have to either do everything or delicate everything so it gets done. You might be the only one cooking, the only one cleaning, the only one making sure the kids get to where they need to go.

Because of this, you can get burned out pretty easily. During this stage, you might find people asking you to do things. You might find yourself feeling like you always have to say yes.

But you know what? You don’t always have to say yes. You can say no sometimes. The world will not fall apart I promise.

If you are feeling pretty overwhelmed with your busy schedule, see what you can say no to. It might even be saying no to something that week, knowing you need the rest. It might even be saying no to something good, but deep down you know you need a chill day more than you need to be busy.

Plan days to relax

Put days on the calendar just to relax. This can look different to different people.

Some would want to just chill at home, others would book a spa day or go browse around a bookstore.

If you have kids, check into your local CDC to see if they have any Super Saturday events going on, or if they offer extra free childcare hours. You can take these days for yourself during a deployment, and create some peace during a busy time.

Don’t compare yourself to others

Some people like to be busier than others. I know for myself, I need to have my downtime, deployment or not. I like to get out and do things but if I don’t have that downtime, I can really feel it.

Sometimes I see what some of my friends do each weekend and I feel like I could never do that much on a regular basis. And I think that is okay. We all have different personalities.

During a deployment, you might see friends, even ones with a deployed husband, doing what you feel would be too much for you. Don’t worry about that. They are doing what is best for them, you do what is best for you. Don’t feel like you have to keep up with them if that doesn’t work for you and your family.

There is something nice about finding that perfect balance, and you might not always totally get there. You might go through months at a time where everything is flowing and then will have to redo your schedule and make some changes. Burn out is so very real during a deployment but you can do things to help stay more balanced.

Whatever you do, however you choose to stay busy, know that it is okay to take a down day, or not schedule so much. Figure out a good balance and remember that how you choose to spend the time might look different than how other people do. Find things you enjoy, and don’t be afraid to say no sometimes.

Make sure to check out my other deployment posts to help you through and enjoy these blog post from other military spouse bloggers on self-care and staying busy:

What does milspouse self-care look like anyway?

Self-Care for MILSOs: A Deployment’s Worth of Healthy Practices

50+ Amazing Things Military Spouses Can Do During Deployment