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When You’re the Default Parent as a Military Spouse

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When Military Life Makes You the Default Parent

Not many of us woke up one morning wanting to solo parent. When we got married, we may have had daydreams of the typical life. After work, mom and dad sit down at the table with the kids. Asking about homework and the day.

As parents, you would split the bedtime routine. One would make sure teeth were brushed, and the other would tuck them in with a story.

But then military life became a reality, and everything changed. And the reality of solo parenting sets in. You became a default parent in so many different ways.

What It Means to Be the Default Parent as a Military Spouse

The truth is, for every family, civilian or military, there is probably a default parent.

One parent works more than the other. Or one works at home, and the other doesn’t. One travels for work, and the other is always home. But add in military life with its deployments and never-ending training. Time apart can be more the norm than not.

Solo parenting is a huge part of it. And the default parent has way too much on their plates.

It can feel so overwhelming at times. Even with a good plan. You are always “on,” and you have to manage everything.

Sure, sometimes they are home, but for a lot of military families it’s just easier to keep things the way they have been. And to always be the default parent.

Making Parenting Decisions Alone

As the default parent, a military spouse might make most of the parenting decisions. The day-to-day ones and the bigger ones.

My husband was deployed to Iraq when I made the decision to get my son tested because I was worried about his speech. I wasn’t able to have a long conversation about it before I started the process. It was more me updating him on what was going on.

I was with my child every day. I knew what he needed, and I knew the process for getting him help. My husband really didn’t at that time.

When Resentment Starts to Build During Military Life

And while we as military spouses know this is how it is going to go, over time resentment can build.

Why do we have to be in charge all the time?

Why do we have to make all the decisions?

When do we get a break?

What is a military spouse to do when being the default parent is just too much?

When You Are the Default Parent as a Military Spouse

Being the default parent during military life can feel heavy. You may be the one making appointments, handling school decisions, managing routines, calming fears, and keeping everything moving while your spouse is away.

  • You are allowed to feel overwhelmed. Solo parenting is hard, even when you knew military life would include time apart.
  • You do not have to do everything alone. Child care, friends, neighbors, military resources, and community support can all help.
  • Your spouse is still the other parent. When possible, let them back into the parenting loop, even if it looks different during deployment or training.
  • Your needs matter too. Taking care of yourself is not selfish. It is part of keeping your family steady.

Give Yourself Grace

First of all, we as military spouses need to give ourselves grace. We may have wanted this life, but we had no idea what it would look like.

I knew my husband would deploy, and I would be a solo parent; I didn’t know that it would be for over a year when I had a 3-year-old and a new baby.

I knew that there would be times we couldn’t communicate, but I didn’t know what that would mean when my two-month-old was admitted to the hospital.

I knew I would have to do a lot alone, but I didn’t know how much that would bring me down at times and how hard it would be when all I really wanted was another supportive adult helping me with my children.

But I also know that as hard as being the default parent as a military spouse is, there are things to do to make it a little bit easier for ourselves. No, we can’t change everything so that our spouse never has to go away or we never have to solo parent, but we can find ways that work for us.

Find Help, Child Care, and Military Resources

There are resources out there that will help military spouses going through periods of solo parenting. You might be the default parent, but you can ask for help, pay for help, and find resources to make things easier for you.

Check out your local CYS for hourly care options. They might even have something like “Friday Night Out” or special Saturdays where they will watch your kids for you. Some of this could be discounted because of rank or deployed status. Even just putting your child in for a few hours a week can be a great help.

You will want to make sure you are taking advantage of what your post or base, or even local community, has to offer.

Find People and Support

I will always tell a deployed spouse to find their people. Why? Because it will help you so much getting through those challenging solo parent days. From having other parents to get together with to finding babysitters, or just having people to vent to. You need it.

I know it can be hard to find friends sometimes, but if you haven’t already, a season of solo parenting is a good time to do it. And friends don’t have to be military spouses either.

When we lived in Kentucky, and I was solo parenting because my husband was in Germany, a new friend invited a lot of us over to her house for dinner every Tuesday since that was the day her husband worked late. It was great for me, since my husband was gone, but also for her.

There are so many different ways to find that support you need when you are the default parent.

“You may be the default parent, but that does not mean you have to carry everything alone.”

Let Your Spouse Into the Parenting Loop

The challenging part is that since we as military spouses go through so many periods of solo parenting, we might not let our partners in, even when we can. We might just keep things to ourselves or not let them know what is going on.

While sometimes that has to be the case, other times it can be helpful to catch them up when you can. Let them know about any decisions you had to make, and even ask them for their advice if you are able to.

No, they might not be at home right now, but they are still the other parent. And they can help in different ways, even if it isn’t the same as they would have if you were a civilian family.

Take Care of Yourself, Too

The #1 thing to remember as the default parent is to always be taking care of yourself. It’s like the mask on an airplane. Put your own mask on first.

Make time for yourself, even if it’s after the kids go to bed and you stay in your own house. Never feel guilty for having your own hobbies, a job, or a group that your kids are not a part of. Find what works for you. With two special needs kids, it was sometimes difficult to take care of myself, but I had to work to figure it out; I knew it was the healthiest thing to do.

Talk to Someone When It Feels Too Heavy

If you need to, please reach out and talk to someone. It could be a professional, as in a therapist, or maybe just a good friend.

It can be easy to think you are the only one going through what you are going through, but that isn’t true. Even if you choose this life, you can still reach out if it gets to be too hard. Solo parenting is difficult, and military spouses need all the help they can get.

Frequently Asked Questions About Being the Default Parent Military Spouse

Why do military spouses often become the default parent?

Military spouses often become the default parent because deployments, training, field time, duty schedules, and moves can take the service member away from home or make their schedule unpredictable.

How can military spouses handle solo parenting burnout?

Military spouses can handle solo parenting burnout by asking for help, using child care resources when available, finding supportive friends, creating routines, letting go of perfection, and reaching out to a counselor or trusted person when things feel too heavy.

How can I include my spouse in parenting while they are away?

When communication allows, keep your spouse updated on major decisions, ask for their thoughts when possible, share school or medical updates, and let them be part of parenting in the ways they can from a distance.

Giving Birth When Your Spouse Is Deployed

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Giving Birth When Your Spouse Is Deployed

Giving birth when your spouse is deployed is common in the military spouse community.

If you walk into a room of Military spouses and ask how many of them have given birth when their spouse was deployed, you would get quite a few hands. It is something that has happened to a lot of us. Despite planning, a compassionate chain of command and a lot of prayers, sometimes the dads have to miss the birth. This just comes with being a Military spouse.

The reason I had to give birth without my husband was because I was due right in the middle of a deployment. He left in August and I was due in December. In some cases, they might let someone stay back for a birth. That was not the case for us that time. When I was due with baby #3, my husband did get to stay back because he was not allowed to deploy until November and I was due December 1st.

He just missed the birth

With my Germany baby, the child I had without my husband, I was expecting around mid-December. Considering my previous experience with my oldest son being born two weeks early, I anticipated an early delivery. We were hopeful that my husband would be able to be home for the birth as he was scheduled for R&R around the due date.

However, in the end, he didn’t leave Iraq until the day I gave birth. It took him a few days to get to Germany. He finally got to meet our baby when he was three days old.

Thank goodness for mom

Luckily I was able to have my Mom there with me. When I found out he might not be there in time for the birth, I asked if she could come out. Since we knew my other son was early, we had to plan on baby #2 being that early too and she came about 2.5 weeks before my due date.

In the end he was only born four days early. I almost think the stress of knowing my husband wasn’t leaving Iraq until later caused him to wait a bit longer to be born.

When your spouse is deployed, they may not make it in time

In some cases, the service member is not going to make it home for the birth or even be home for a few months after the birth either. This depends on the situation, the unit, rank and all of that.

During that first deployment, I had a few friends who got pregnant on R&R thinking their husband would be home in more than enough time to be there for the birth. In the end, the deployment was extended for 15 months total and the men were not allowed to go home to see their children being born. They got to meet them when they were about two months old.

If you think you might be in a situation where you will be giving birth without your husband, it is important to remember that you are not alone. Others have done it before and you will be able to get through it.

When you have to give birth without your spouse

  • Find someone who can attend the birth with you. Family member, friend and in some cases a doula can step in when your husband cannot be there. Find someone you trust that you want to be by your side. This will make a big difference and you won’t have to go through the birth alone.
  • Prepare yourself for the possibility. If your spouse just left and they tell you he can come back for the birth, don’t believe that 100%. Things always change in the Military. Promises can be broken. Nothing is set in stone until it happens. Tell yourself early on that if he can’t be there, you will be okay. Then hope and pray that he can be there. It is all you can do.
  • Use Video. We didn’t have this back in 2006 but these days women are giving birth while their husband is watching and cheering them on using Facetime or Zoom. Now this will take planning and help from the Unit but it can be done. Thank goodness for modern technology that this is even an option. Now a dad can help coach his wife through childbirth, even from overseas.
  • Take any help you can get.  When people find out that you are having a baby by yourself, they will offer to help you. Take them up on it. From watching your other kids to taking you meals. Don’t say no to this kind of help. You will need the help and be very grateful for it later.

As a Military spouse, you have to make sacrifices and giving birth without your husband could be one of them. Know you are strong enough to handle doing this and remember, you are not alone.

Have you had to give birth when your spouse was deployed? How did it go?

4 Things to Do When the Military Cancels Your Plans

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You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???

How to Survive a Deployment Right After Moving Overseas

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When Your Spouse Deploys Right After An Overseas PCS

Okay, I hear the panic in your voice. You just moved across the world to an overseas location, maybe Germany, or Japan, or Guam, or somewhere you have never been before, and you don’t know a soul. And to add to that, your spouse deployed soon after. Before you even finished unpacking.

I have been there myself. I moved to Germany with my 18-month-old to join my husband, only to get pregnant and have him deploy for over a year just a few months later. We were still settling in when he left.

When Your Spouse Deploys Right After an Overseas PCS

You just want to cry all day long. You just want to fast-forward time. You just want to get through the months apart, but how are you going to do that?

All your friends are half a world away. You don’t even know what to do for fun in your new home. What in the world to do?

Take a Deep Breath: You Are Not the Only One

First of all, take a deep breath. Remember, you are not the only military spouse who feels this way. So now that we’ve got that out of the way, let’s commit to turning this deployment from a survival exercise to a thriving exercise.

Is it going to be easy? No! Are you going to break down sometimes? Yes. But there are things you can do to get through this season of deployment.

When Deployment Starts Right After an Overseas Move

Moving overseas and then saying goodbye to your spouse soon after can feel like too much all at once. You are still learning where the grocery store is, how your new community works, and what life looks like in a place that does not feel like home yet.

  • Start small. You do not have to figure out your whole overseas life in one week.
  • Make a plan. A calendar, a few goals, and things to look forward to can help the days feel less endless.
  • Find your people. Look for spouse groups, local events, neighbors, book clubs, playgroups, or anyone who helps you feel less alone.
  • Explore one step at a time. A short walk, a new café, a USO event, or a photo walk can help your new home feel less overwhelming.

Start With a Simple Deployment Plan

Next, I want you to buy a monthly calendar. I also want you to grab a journal, a pen, and a hot cup of coffee or tea and sit down at your dining room table.

Okay, once you have done that, I want you to take your journal and make a list of all the things you have ever wanted to do, learn, or start. Maybe you wanted to learn how to edit videos and start a YouTube channel. Maybe you wanted to start running. Maybe you want to get back into reading?

Fill Your Calendar With Things to Look Forward To

After you have made your to-do list, you need to start planning. Take out your phone, head to Facebook, and look up events in your area. Join a group for your duty station. Join a group for your new country. And fill up that calendar.

If you like to read, put book releases on there. If you love movies, put those too. Add when your favorite TV shows are coming out. The goal? Have something to look forward to each and every day.

“You can miss your spouse and still build a life in your new home.”

Find Friends at Your New Overseas Duty Station

Now, it’s time to find some friends. You are going to want to go to things that interest you. See what groups they have locally that you can join. That’s where you will start.

You also have neighbors; smile and say hello when you see them. Make conversation.

So now you should have a deployment to-do list, things on your calendar, and a plan for making friends. Now, you need to fill in the gaps.

Explore Your New Home One Small Step at a Time

If you are still looking for things to do, here are some more ideas:

Take a walk around your new duty station, or the areas surrounding it. Go on a photo walk. Try a new food. Sign up for a USO trip or an event. Just go and do one thing a day.

You Can Miss Your Spouse and Still Build a Life Overseas

The truth about deployments is you will miss your spouse, but with a little bit of planning you can find your way through. While you might be tempted to crawl into bed and stay there for months on end, you know that is not the best way through.

Each military spouse has to find what works for them. Whether you work outside the house or are an SAHM. Whether you have a lot going on, or you need to fill up your calendar. Find what works for you and use this time of deployment to grow as a person, work on projects you may not have had time for before, and make some memories for yourself. You will be glad you did.

Frequently Asked Questions About Deployment After an Overseas PCS

What should I do if my spouse deploys right after we move overseas?

Start by giving yourself time to adjust. Then make a simple plan for your deployment season: fill your calendar, find local groups or events, explore your new area slowly, and look for other military spouses who understand what you are going through.

How can I make friends at a new overseas duty station?

Look for duty station Facebook groups, spouse groups, book clubs, playgroups, USO events, local classes, and neighborhood opportunities. You do not have to meet everyone at once. Even one good connection can make deployment feel less lonely.

How can I stay busy during deployment overseas?

Create a deployment bucket list, plan small outings, start a hobby, read more, take walks, explore your new community, sign up for local events, and give yourself something to look forward to each week.

Is it normal to feel overwhelmed after moving overseas as a military spouse?

Yes. Moving overseas is a major transition, and deployment can make that transition feel even harder. Feeling lonely, overwhelmed, or unsure of what to do next does not mean you are failing. It means you are adjusting to a lot at once.

No, The Military Isn’t The Same As Any Other Job; It’s a Unique Way of Life

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Military Life Is Not Like Any Other Job

11 months. That’s how long I have gone without seeing my husband because of his job as an Infantry soldier.

15 months. That’s the longest he has lived away from us because of his job as an Infantry soldier.

5 months. That was the length of his shortest deployment because of his job as an Infantry soldier.

When someone joins the military, everything changes. Their families have to adapt to their new career path. When someone joins the military, what used to apply no longer does, and there is a huge learning curve.

No, the military isn’t the same as any other job.

That does not mean other jobs are easy or that other families do not make sacrifices, but military life comes with a level of uncertainty, separation, and obligation that affects the entire family.

I will be honest, when I hear people say that the military is just like any other job, I just don’t understand it. They must have had a very different type of military spouse experience than I did.

My husband and I have lived many different seasons of life. Some of it as a civilian family, some as an active duty family, some as a national guard family, and some as a retiree family. And I can tell you that those military years were completely different than our non-military years. So much so that during those years, I created a whole blog about it 🙂

When the Mission Comes First

As a military spouse, we are not guaranteed that our spouse will be there for the birth of every child. Most commands do try to make it happen, but at the end of the day, the mission comes first.

As military spouses, we have to change our mindset when our spouse joins the military. We have to understand how important their job is. We have to understand that their job will come first, even in cases where the job wouldn’t if they were working a different type of job.

No, The Military Isn't The Same As Any Other Job; It's a Unique Way of Life

Orders Can Change Everything

As a military spouse, we move when they get new orders. We might leave our friends, we might leave our jobs, we might leave the only home we have ever really known. And we might not be ready to move on.

As military spouses, we often have to adjust our expectations and accept that the mission may come before family plans. It doesn’t matter if our child is graduating from high school or our brother is getting married; the mission comes first.

This does not mean we have to forgo everything, but sometimes, we don’t get to do what we otherwise would be able to do if our spouse was not in the military.

Making Plans Can Be Hard in Military Life

Over the years, you will get used to some of this, and at the same time, still get frustrated by it. You might need to vent to a friend when you find out your husband is deploying three months before your planned trip to Walt Disney World. You might get angry when you have to reschedule your anniversary trip for the fourth time because of a training schedule. You might break down in tears when you find out that your spouse will miss your son’s first birthday, just like he missed the 1st birthdays of your other three children.

There are rules, regulations, and ways of doing things that don’t always make logical sense. You will have trouble making plans because things change all the time.

No, The Military Isn't The Same As Any Other Job

Military Life Affects the Whole Family

Your children will have to say goodbye to one of the parents more often than other kids. They will listen to their mom or dad read them bedtime stories on a video. They will work with you to send care packages to far-away lands that most have only heard about on the news.

We create support groups both locally and online to help us spouses through the stresses of this life. From moving to deployments to general military life frustrations. We find friends to help us through, friends who become family.

Why Military Spouses Need Community

Serving in the military is a sacrifice. Doing so is giving up freedoms that other Americans don’t for the sake of our country. Being a military spouse is supporting those who serve in a very personal way. But because we do, our lives are changed forever.

And through the struggles we endure, we become stronger. We, seasoned spouses, can reach out to the new spouse and help them through what they are dealing with. We can figure out ways to endure through our more challenging days. We work hard to be strong, even if we don’t always feel like we are.

Military Life Changes You

At the end of the day, we look at our service member and know how important their job is. Whether they are deploying to Iraq or going down to Florida to help with hurricane relief. Whether they are preparing to train all summer long or moving with your family from your hometown in Ohio to a new home in South Korea. Whether they serve five years or retire after 30.

No, the military isn’t the same as any other job.

Dealing With Disappointment During Military Life

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Have you ever planned a vacation only to have to cancel or reschedule it because military dates changed?

Have you ever given birth when your husband was deployed because they simply wouldn’t send him home like you thought they might?

Have you ever wanted to be stationed close to home only for your spouse to get orders clear across the country?

Most military spouses have been through one or all of these disappointments not to mention others that can happen when you are a military spouse. Dates change, your spouse can’t always be around when you need them, and you don’t always get a choice in where you are going to live.

What can you do when disappointment hits? How can you turn things around to get to a better place? 

Shock

When met with disappointing news, you will probably be in shock. They say to “hope for the best, plan for the worst” and we know things might not work out the way we want them to, but we still hope that they do. And then when they don’t? We can’t believe we are hearing that news.

If you feel shocked when you realize things are not going to be the way you want them to be, you are not alone. It’s normal to feel this way at first. You had the hope of a better outcome, and now you have to start to accept your new reality, and that isn’t always easy to do.

Dealing With Disappointment During Military Life

Sadness

After shock comes the sadness. You are going to have to move to Alaska even though your family lives in FL. Your husband is going to deploy right before your 30th birthday. Your family trip to Walt Disney World will have to be postponed by six months.

You might need to take a moment to cry into your pillow. You are allowed to be sad about this; you are allowed to have those emotions. Let things out, call a friend and vent, have a good cry, and then move on to planning.

Planning

Every time I get some disappointing news because of my husband’s job, I eventually find myself coming up with a plan. I know that I will need to be creative to move forward. I will need to figure out a way to get through whatever it is I am dealing with.

If it is a matter of an unexpected deployment, I try to figure out what I can do during that deployment to stay as busy as I can, I think about how the deployment pay can help us, and I think about extra things I can do that I might not have time for if he wasn’t going to be deployed.

Being able to have a plan to deal with the disappointment will go a very long way in finding relief.

Dealing With Disappointment During Military Life

Relief

Relief happens when you get to a place where you feel like you can figure out a way forward. It might not always be easy, you might not always be happy about what happened, but you can figure out how to get through it.

If you assumed your husband would be at the birth of your first child and they are not, you are going to go through a wave of emotions about it. You will eventually figure out who you want with you because he can’t be. And then you will start to accept that this has to be your new normal. And with that comes the relief that you can, in fact, give birth without your husband. 

You Got This

Remember, you got this. Reach out to your friends, make plans, and figure out how to deal with disappointment in your military life.

Disappointments will happen in military life. They say to write all plans in pencil because all plans can change, no matter how close you are to the date they are supposed to happen. We as military spouse want to support our service members and getting to a place where we can move forward is a good way to do so.

What do you do to get over disappointment during military life?

When Your Spouse Wants To Re-Enlist in the Military and You Don’t Want Them To

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It’s almost time for your spouse to re-enlist, decisions have to be made, and you feel like it is time to walk away from military life. However, your spouse does not agree and would love to do 20+ years in the military.

What should you do?

What can you do?

Is it even fair to them to say you don’t want them to re-enlist?

Breathe

First of all, take a breath. This is a big decision and not a simple one, and while this is your spouse’s career, you both need to be involved in planning your joint future. What you decide will affect you the spouse, and your children or any future children you might have. The decision to re-enlist in the military shouldn’t be taken lightly.

Ask yourself why

Ask yourself why you don’t want them to re-enlist. Break it down. Is it the solo parenting? Is it the up and downs of military life? Is it because you want to focus on your career and that is hard to do so with a spouse in the military?

Figuring out why you don’t want them to re-enlist is important. Make sure to talk this all over with your spouse. Let them know what you are afraid of. Let them know why you want to walk away.

Can you compromise? 

Can they re-enlist for three more years with the plan to re-evaluate at that time? No one signs up for 20 years at a time. Can you make a plan that he will serve for a certain amount of time, and then you will go back to school? Can you agree to try to be stationed close to home if possible?

Sometimes you have to suck it up

At the end of the day, sometimes you just have to suck it up. What people in this type of situation do is going to be different for each couple, for each person. There are different reasons why people want to walk away from military life, and only the couple can decide if they are worth giving up a military dream.

For some couples, this means the spouse will have to work out how they will handle more years of military life. For others, it means the service member will need to find another way to pursue their career goals. There isn’t one hard and fast rule for every couple.

If you find that you and your spouse are arguing about this and can’t seem to come to a good conclusion, it can be a good idea to seek extra help. Any marriage is going to have times when a decision has to be made about the future, and the couple isn’t always going to agree right away. Communication is so very important here, as well as keeping everyone’s feelings and desires in mind.

What To Do When Your Spouse Wants To Re-Enlist And You Don't Want Them To

There are situations when a couple can not agree on this, and sometimes a marriage will end over it. Other times, there will be a lot of hurt and frustration on both sides. A service member who doesn’t feel supported by their spouse, a military spouse that doesn’t feel like their spouse understands why they can’t do this anymore. Those situations can be so difficult and are never easy to navigate.

While I can’t tell you what to do in your own marriage, I can help with dealing with the frustrations of military life. Life as a military spouse isn’t easy, and you have to work hard to figure out ways to make it through.

This doesn’t make you weak but allows you to be strong.

What has worked for you when you have felt like you just wanted your spouse to get out of the military? What are your best tips for someone who is dealing with all of this?

When There is a Natural Disaster and Your Spouse is Deployed

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What To Do When There is a Natural Disaster and Your Spouse is Deployed

I have been through my share of earthquakes growing up in California. Fortunately, I was never in any danger from any of them.

After moving to the south, I have been through my fair share of tornado warnings, and they have been pretty scary sometimes.

The biggest issue we have dealt with when it came to weather when my husband was deployed was losing power during a storm, for about 37 hours. While we didn’t have any real damage, and USAA replaced all our food, it was a struggle not knowing when the power would come back on, and being on my own with three little kids during the power outage.

Hurricanes, fires, tornadoes, tsunamis, volcanoes, earthquakes, and even massive snowstorms can cause us to panic a little bit, or even more than a bit. We want to feel safe in our homes, but mother nature doesn’t allow us to always feel that way. Mother nature also doesn’t care if our spouse is deployed or not.

Dealing with a natural disaster with a deployed spouse is a bit terrifying, even for the most independent military spouse. You want them right by your side during this time, but they can’t be.

So what can you do when there is a natural disaster and your spouse is deployed?

Don’t panic

What you want to try not to do, is overly panic. I know it can be difficult, natural disasters are scary, especially if you have never been through that type of disaster before. You want to try to stay calm so you can figure out how to prepare yourself and your family.  You want to be able to think with a clear head.

Take warnings seriously

Blowing off a weather warning can sometimes be easy to do. There can be a lot of worry over a storm, and nothing comes of it. However, this isn’t always the case. It is better to be overly prepared than not prepared enough. Take any warnings about your area seriously.

Decide what you are going to do

If you live in an area that can get hurricanes, make sure you talk over with your spouse what you will do if one comes while they are away. What is your game plan? Do you have family or friends you can stay with?

In the case of tornados, make sure you know where your family is supposed to go once the alarms sound. Talk this over with your children, so they are aware of what to do. Practice earthquake drills, and be prepared for whatever type of natural disaster might hit your area.

Emergency kits

Put together your emergency kit, just in case. You might not need it, but it is a good idea to have. Check out Disaster Prep: 8 Things to Have on Hand for an idea of what you need in your kit. Do your research so you have the supplies you need.

Band together

Band together with your neighbors and military spouse friends. If you have a close friend, you might want to hang out together until the storm has passed. See how you can help one another out. You can do things like trade childcare as you each take turns going to the store to prepare your home for the upcoming storm or just be there for one another.

What To Do When There is a Natural Disaster and Your Spouse is Deployed

Follow the news

This is the time to watch the news during a deployment. Follow what is going on, you don’t want to be caught unaware. In our area, under a tornado warning, the news will show when the threat is supposed to hit your area by the minute. Make sure your weather radio always has working batteries and that you always have a way of being notified of a warning even if you are sleeping.

Here are some website and resources about natural disasters to help you:

10 Ways for Military Families to Prep Before Hurricane Florence

Disaster Preparedness 101

Military Family Preparedness

Creating a Family Emergency Plan

How military families should prepare for natural disasters

Steps to Take After a Flood, Fire or Other Natural Disaster

Hurricane Evacuations, Military Entitlements, and Insurance Coverage

Tips To Make Your Home Earthquake Ready

Red Cross- Find An Open Shelter

Sesame Street- Support After An Emergency

Prepare for Wildfire

Tornado Safety Tips

Tornado Warning: 7 Ways to Prepare Yourself

Another Hurricane Is on the Way: Is Your Military Family Prepared?

The MilSpouse’s Guide to Catastrophic Weather

Prepare for a Tsunami

Pets and Animals

Please stay safe if you are in harm’s way. Pay attention, and know you can get through this, as hard as it might seem.