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Embrace the Suck: Advice to a MilSpouse Going Through Your First Deployment.

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Happy to have this guest post by Megan on her best advice for a military spouse. Please email me at Julie@soldierswifecrazylife.com and let me know if you would like to write a guest post for Soldier’s Wife, Crazy Life too.

Embrace the Suck: Advice to a MilSpouse Going Through Your First Deployment.

I just spend 3 hours on the phone with a spouse friend discussing spouses going through their first deployment. She’s a seasoned spouse who has been through her own trials and tribulations with deployments. I am a spouse going through my first deployment.

The more we talked the more I realized how different all her experiences are from my first. I guess the bottom line is it doesn’t matter if it’s your first or you’re tenth deployment. It doesn’t matter if it’s a 6-month deployment or a year deployment. It all sucks. So, the question is how to embrace the suck of a deployment.

I use the saying embrace the suck a lot when talking about my deployment experience. It’s become my deployment motto. It sounds harsh but it’s true.

When you are dealing with a deployment you must embrace the suck. We don’t like it. We don’t want to do it. It’s hard.

But there is nothing we can do about it. The truth is….it sucks, and we must rise to the occasion and survive it. So…. embrace the suck.

There is a lot of negative feelings surrounding the word deployment. When I married the military, I never heard one good thing that involved a deployment. It’s either terrible or sad.

The only good thing I can remember seeing or hearing is the welcome home videos online. Those are like Hallmark movies and always hit you in the feel-goods. Doesn’t matter how tough you are, watch one of those videos and you will cry! Outside of the welcome home, there isn’t a lot of good being said about a deployment.

So…. I’m going to share my suck and the positives of my first deployment. Here’s my advice for spouses going through their first deployment. Are you ready?!?!?

Pre-deployment is terrible. 

There will be fighting. You will not see eye to eye on anything. You as a spouse will want to cherish everything you do together or as a family. You will want to cling to him, hug him, kiss him and you will cry a lot. 

He will not. He is preparing to leave you. Most service members take this time to emotionally separate from their spouses. 

Do not take this personally. They are packing bags and getting ready to do one of the hardest things they have to do……leave their families. It’s not easy for them to walk away but it’s their duty. Understand that it’s mission first and their way of dealing with being away from you at this point.

Once they leave, they will call home and sound super happy and excited. 

You will not be being happy or excited. You will still be sad and adjusting to your empty house, your new single parent responsibilities, or an empty house. 

They will be living their best life. I know this is hard to understand but that’s a good thing. You want them to be happy. You want them to be excited. 

I once told a spouse who was frustrated with this. It’s so much better to hear your deployed spouse is living their best life than them calling you miserable. If they call you miserable, that’s when you understand you cannot help them.

It will break your heart; you will feel completely helpless and, in all honesty, there is nothing you can do for them. So, when your spouse calls home telling you how amazing it that’s a good thing. Even when life isn’t that great for you now.

I will say I am not one of those spouses who will tell you to hide your emotions from your deployed spouse.

I know there are a lot of spouses out there that will tell you not to tell your service member the bad stuff going on at home. You’re supposed to tell them it’s all rainbows, sunshine, and glitter. You’re not supposed to cry. 

However, I am one of those spouses that will tell you to openly communicate with your service member. Your service member needs to know how you are feeling, that you miss them, that it’s been a hard day and that Murphy moved into your home.

I’m not saying blow the phone up but don’t emotionally shut down. Your service member still needs to know things just like when they are having a hard time, they will need you.

Murphy will move into your home. 

Murphy’s law says if it will go wrong it will. Murphy will be like the boyfriend you can’t break up with. Stuff you never imaged would happen will happen.

You will have to watch YouTube videos and learn to do all kinds of stuff you never dreamed you would do. Keep in mind this is a good thing and brag to your service member. After all, not every spouse can fix a hot water heater! FYI lawn mowers need oil. Not sure who needs to hear this, but they do!

Your service member will have hard days. 

There will be days when something happens, and they need you. You need to be able to give them a pep talk.

Love them from a distance and be supportive. Even when you are having a bad day. You need to be prepared to be there for them. Sometimes at the end of the day, they might be having a harder day than you are. Please recognize that and support them the best way you can.

Find your tribe!!! 

And I don’t mean a tribe of civilian friends. I mean a tribe of military friends. A tribe that can understand, keep your secrets, and gives you guidance. I would not be able to survive all the cray of a deployment without my tribe of military spouses. They will guide you, love one (even from afar), and being your sounding board. You cannot do a deployment without a military spouse tribe.

Prepare yourself for the phone calls, texts, and video chats to tapper off. 

There will come a time when the communication slacks off. This does not mean something is wrong. This means your service member is doing their job or enjoying some downtime. 

Try not to take it personally if you do not feel emotionally connected to your service member. They are getting into their new normal just like you are. It’s a process.

I know it’s hard, it was for me. I didn’t like my husband being so far away and not wanting to constantly talk to me. But just like you are living your new life alone they are there to do a job so they can get back home to you.

Take some time to grieve. 

It took me two months to pick up my husbands’ shoes off the living room floor or to fold the last load of his laundry. Leave it there until you are ready. When you are you will know. There is not a rule book on how to handle these kinds of things. It’s hard. Take your time. When you’re ready to pick the shoes up, you will. 

Take this time apart as a positive thing. 

Don’t get me wrong, it’s hard, there will be bad days but try new things. Find new hobbies, go to school, focus on work, eat junk food in bed, and watch whatever you want on TV. Deployments do not mean it’s the end of a marriage or the world. It can be a great time for you to self-reflect and discover new things about yourself.

Remember deployment is temporary. 

I know going into a 13-month deployment it felt like it would last forever. It’s temporary. Your service member will come home. Everything you’re going through or will go through is temporary. Just keep that in the back of your mind, it will eventually end.

There will be anxiety when the end is coming.

I have not personally experienced the end of a deployment, yet. My husband is still gone right now. However, I did get to watch a homecoming of my best friend and her husband. 

Don’t worry about the perfect coming home outfit. Wear something comfortable. You really don’t know how you will react when you see your service member. 

When I saw my friend see her husband for the first time, she ran to him, threw her shoes off, and jumped in his arms. I realized I needed to wear pants and tennis shoes after watching them. It was the sweetest thing I have ever seen. Cue the Hallmark movie theme music and tears.

Finally, remember you are a military spouse! 

You married the military. You love your service member. You are strong. You have made it through TDYs, PCS, Schools, trainings, and anything else the military world throws at you. 

Some of you have had babies without your spouses, have raised babies without your spouse, faced all kinds of obstacles without your spouse and who knows what else. We can do this, and we will do this!

You will get through all the suck. You will cry, you will be lonely, you will have great days, you will have terrible days. It’s part of it but at the end of the day, YOU CAN DO IT!!! It’s what makes Military spouses special!

The best advice I can give it try to enjoy yourself. Take a vacation. Enjoy your alone time.

Spend time with friends and family. Go to school. Dive into work. Work in your yard. Crochet a blanket. Whatever it is that you have always wanted to do……do it!!!

It’s the perfect time to discover who you are. Love yourself and the time will pass. Remember embrace the suck. That’s all you can do. Embrace the suck and live your best life.

My name is Megan Davis. I have a full-time paying job and volunteer jobs that I love. I currently work as a Personnel Supervisor at Westaff where I match people in my community looking for jobs with companies looking for workers. I volunteer as the Family Readiness Group Leader for the 2-108 CAV Squadron in Shreveport. I work with Military Spouse Advocacy Network (MSAN) mentoring other National Guard Spouses. Following these passions, I was recognized as the 2020-2021 Louisiana National Guard Spouse of the Year. I love helping people, specifically military spouses. One of my main goals is to make sure military spouses know they are not alone when trying to navigate through the military world. I want to help give them the courage to speak out and help build a support system for them so they can make it through all the crazy things the military life throws at us. I am also a student at the University of Louisiana at Monroe for my bachelor’s degree in risk management. Graduating from ULM has been my biggest goal for years and I am proud to say I am almost there.

6 Reasons To Be Excited About A PCS, Even When You Don’t Want To Leave Where You Are

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6 Reasons To Be Excited About A PCS, Even When You Don't Want To Leave Where You Are

6 Reasons To Be Excited About A PCS, Even When You Don’t Want To Leave Where You Are

You love where you live. You have a lovely house, the perfect group of friends, your kids enjoy where you are, and the schools are fantastic. You have already been there for three years, but you are hoping you can stay a little longer.

Then your spouse comes home with orders, to a new duty station, 2,000 miles away.

While some military spouses can’t wait to move and get away from their current duty station, you are not one of them. You would stay put for the rest of your spouse’s career if you could. But sadly, the Army has told you it is time to move on.

The good news is, there are still reasons to be excited about this move. Even if it is to a place you are unsure about, even if it is to a place you don’t want to go.

6 Reasons To Be Excited About A PCS, Even When You Don't Want To Leave Where You Are

Here are six reasons to be excited about a PCS, even when you don’t want to leave where you are:

1. A chance to start fresh

PCSing is a time to start fresh. While you might not feel like doing so at the moment, having a new start can be a fantastic thing. You can figure out what you want, how you want your life to go, and what you want to focus on in your new location.

2. Declutter time

Moving gives you a big reason to declutter. Get rid of what you no longer need. Have a yard sale or just donate. A PCS is a time to get rid of all that excess stuff you know you don’t need. While you don’t need to move to be able to declutter, moving can get you motivated to focus on it.

3. Make new friends

Making new friends can be hard at times, but so much fun once you find them. Don’t be afraid to put yourself out there, and enjoy making new friends once you move. Saying goodbye to your friends at your current location is going to be difficult, it’s never easy to do, but know that you can always keep in touch, even if you don’t live in the same city anymore.

6 Reasons To Be Excited About A PCS, Even When You Don't Want To Leave Where You Are

4. Explore another part of the country or world

This is your chance to explore another part of the country or even the world. You will get to experience things you never thought you would. You will be able to see things you never thought you would. Explore your new duty station and enjoy what it has to offer.

5. New house

A new home, whether you live on post or off can be a nice change. You might try to find a different type of housing, or even get a bigger place since you have added a new child to your family. Even if you love your current duty station, you might be ready for a new type of home.

6. Learning experience for all of you

If you are upset about leaving, think of this PCS as a learning experience for you and your children. This PCS will allow you to be more flexible in the future, it will make you step out of your comfort zone, and it will teach you about yourself as well as the world around you. Think of the PCS as a way to grow as a person and try not to let it bring you down.

Whether this is your first PCS or your tenth, don’t be afraid of your next adventure. You never know who you will meet, what you will get to experience, and where the road to that duty station will lead.

Will you be PCSing anytime soon?

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

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9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

I am sure you have heard it before, when you are telling a friend that your spouse has to deploy for six months. They look at you and say, “I could never do it.” And you just want to roll your eyes a bit because even though you understand what they are saying, you also sometimes feel like you couldn’t do it either. And that you only “do it” because you love your spouse and they happen to serve their country by serving in the military.

You know that they are probably not trying to be mean by saying this, but sometimes that phrase is hard to hear. As military spouses, we do what we have to do, even if we don’t like what is happening. Most military spouses wouldn’t say they love deployments but we work hard to find ways to cope through them.

So what is the best thing to say to people when they tell you this? How should you handle this topic?

Here are 9 ideas for what you can say to people who tell you they could never do military spouse life:

1.”I couldn’t either.”

The truth is, I used to say this. When we first started talking about my husband joining the Army, I said this. I didn’t think I could handle solo parenting or being away from him. But then things changed, and I was able to because I knew I had to just get through it. I knew that I had to support him, no matter how long he had to be away or how hard things got.

2. “Well, if your spouse were in the military, you would find a way.”

This is the thing; if you are married to a service member, you figure out how to do things you didn’t think you could. I would even say this is true for most people. Whether you are married to a service member or not, your life could bring you challenges and you figure out how to get through them, even if it is just one day at a time.

3. “Well, not all of us have to thankfully.”

Although this might come off a little bit snarky, luckily, not everyone has to be without their spouse. Not everyone has to deal with all the lonely nights. We live in a country where not everyone has to be away, fighting in a war.

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

4. “Well, you just take it one day at a time.”

Really, that’s what we have to do. One day at a time. One hour at a time on some days. We just get through. We stay busy. We make friends. We figure out how to survive a deployment. One day down during a deployment is one day closer to them being home.

5. “With enough wine, chocolate, and Netflix you would be able to get through it too.”

Maybe instead of wine it is coffee, and maybe instead of chocolate it is ice cream, but we find ways to get through the time apart. Whether it is diving into a good book series or a new Netflix show. As military spouses, we have all sorts of tools in our deployment toolkit to get through a deployment.

6. “It’s hard, not going to lie.”

Sometimes we should just be honest with people. Military life is hard. We can’t sugarcoat that. We have days where all we can do is feed the kids and do a load of laundry. Survival mode is a thing and sometimes that is the only way through. But just because something is hard, it doesn’t mean we will automatically walk away, especially when it concerns our spouse.

7. “I would rather be married to my soldier than anyone else, so I deal with it.”

This is what it comes down to. We do this because we want to be married to the person who has decided to join the military. We would rather do this with them than have another life with someone else. And in most cases, the person you are talking to would do the same thing. They have just never had to think about living without their spouse before.

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

8. “Hard things seem impossible until you have been faced with them yourself.”

I have friends that have been through the death of a child, death of a spouse, a divorce, or any other difficult situation. Life means these things might happen and they get through them just like anyone who has been faced with something that seems impossible. You never really know how strong you are until you stare the impossible in the face.

9. “Want to bring me dinner sometime?”

Why not ask that person for help? I know, it’s hard for us military spouses to ask for help but maybe when someone says, “I could never do it” to us, we could ask them for help. If they can recognize that a deployment is going to be a hardship for us, they are also probably willing to help you out, even in small ways.

While hearing, “I could never do it” can get frustrating, especially when so many people say it to us, we should remember that people don’t usually mean anything bad by it. They simply have not been in our shoes, and the thought of having to do what we do is scary. This is so human.

We can talk with our friends about what military life is really like; we can let them know that we do struggle but that we do it for a reason. We can tell them that we got this, as hard as it seems to them. We can explain that we don’t do this because we love being alone or love deployments, but we do it because we married a service member and want to support them in their career choice.

What do you say when someone says, “I could never do it” to you?

9 Things You Can Say To People Who Tell You They Could Never Do Military Spouse Life

5 Myths About Military Spouse Friendships

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5 Myths About Military Spouse Friendships

Over the years I have heard from military spouses that they are either afraid to make friends with other military spouses, because of how they assume they will be treated, or have even tried to do so and not been successful at it. That they can’t seem to find their people, or that they keep running into others that don’t seem very friendly or welcoming at all.

This sucks.

I strongly believe that you need friends to get through this military lifestyle. But I also know that it isn’t always easy to do. I know that not everyone is friendly and that finding people to connect with can be frustrating.

And maybe part of it is believing things that simply are not true? Maybe part of it is assuming things that are not true about military friendships in general?

While I do think it is possible for someone to find themselves in a place where it seems that there are no friendly people around them, I also know that there are so many of us military spouses out there that are friendly, want to connect and are not the type to insult someone they just met. Trust me. 

Maybe you won’t agree with me, maybe your experiences are very different than mine, but here are 5 myths about military friendship that simply are not true that we need to let go of to find friendship in the military community:

The Myth: Spouses are overly concerned about rank.

The Truth: Very few military spouses care what rank your spouse is.

If there is a hesitation, it is usually in good faith, when a spouse worries about being able to include you in everything. For example, if you are the wife of a higher ranking soldier, can you invite your friend, and her entire family to your son’s birthday party at your home? These kinds of situations can be a bit sticky if both of the soldiers are in the same unit.

But in the end, it doesn’t matter who your friends are, or what rank their spouse is. You friend people who you get along with and if someone does want to give you the stink eye because of it? Well, they probably wouldn’t be a good friend anyway.

5 Myths About Military Spouse Friendships

The Myth: It’s not worth friending someone who is going to be PCSing again soon.

The Truth: It is worth it, and can lead to life-long friendships.

While it is so nice to make friends that will live near you for years and years, if you meet the right person, don’t be scared off because they have a PCS date. There are ways to stay connected over the miles if both of you are willing to do so. And you never know when you might end up at the same duty station again in the future.

The Myth: You have to make friends with people your own age.

The Truth: You can form friendships with people who are older and younger than you are.

While it is always nice to have friends around your age, befriending people who are younger or older than you are can be a good thing. You can always learn from someone who is in a different stage of life that you are in.

Don’t get stuck on the actual age of a potential friend. If you are able to connect with them, do so. You will be better for it.

The Myth: If you don’t have kids, you won’t make friends, because everyone in the military community has kids.

The Truth: Not everyone in the military community has kids.

While there are a ton of families with kids in the military community, not everyone has them. Some couples choose to stay childless, others are waiting for a few years to start having children. Some are struggling with infertility, and others have adult children no longer in the home.

There are so many different people in the military community in all different stages of life. Don’t give up on finding friends because you assume everyone is a certain way because that simply isn’t true.

5 Myths About Military Spouse Friendships

The Myth: You won’t find anyone you can click with.

The Truth: It can take time, but you can find your people.

Finding people you click with won’t always be easy, and sometimes finding new friends can seem near impossible. But, you will be able to find your people if you keep putting yourself out there. Keep trying, be friendly, and use online resources if you need to.

I know being shy can be hard. To walk into a room full of people you don’t know and introduce yourself can be way too scary, but you can find ways to meet others that are comfortable for you.

Here are some ideas on how to work to make friends, and to find your people:

Finding Meaningful Friendships In Military Spouse Life

The Military Spouse’s Guide to Making Friends in a Social Media World

10 Of The Best Places To Make Friends When You Are A Military Spouse

And make sure to join my blog’s Facebook group. Filled with military spouses of every branch, stationed throughout the US and OCONUS locations.

While everyone’s friendship journey is a little different, try to remember the friends you have met in the past. How did you guys connect? What bonded you?

Make sure you are putting yourself out there, and don’t give up. You can find your people.

I Can’t Cope Without My Husband But I Am a Military Spouse So I Have To

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I Can't Cope Without My Husband But I Am a Military Spouse So I Have To

I Can’t Cope Without My Husband But I Am a Military Spouse So I Have To

I woke up this morning to see the article, I Can’t Cope Without My Husband, And I’m Comfortable Admitting That. Honestly? My first reaction was, “Really? I can’t either, but I do it anyway because I have to because my husband is in the military and how dare you even complain about your husband being away for a weekend.” And then I thought, “If your spouse was in the military too, you would be able to cope just like I have because that is what we military spouses HAVE to do, even if we sometimes feel like we can’t cope without them too.”

I read the comments. I know you are not supposed to read the comments, but I did. Some were showing compassion for the woman, others not as much. Some were military spouses upset that she couldn’t handle a weekend away, others telling these spouses it wasn’t a competition and that we should show the writer compassion.

The truth is, this is all so complicated.

This woman, she suffers from depression, anxiety, and ADHD and she is having a hard time. I totally get that. I can understand too that for the non-military spouse, a weekend away is going to be a lot harder than it is for us milspouses. They are not used to this type of thing. Their spouse didn’t sign up for a job that would take them away. I get all of that.

So to the writer of that piece, I do offer you compassion. I am sorry it is so hard when your spouse is away, I truly am. If you were a friend of mine, I would tell you that you can get through this, you can, and that you are not alone in your feelings.

At the same time, we also have to recognize that there are military spouses who feel the same way she does. Some military spouses suffer from depression. Some military spouses suffer from anxiety. Some military spouses have ADHD and more. Some spouses feel that coping without their spouse is not something they can do.

But then, deployment orders get cut. Training begins. Drill weekends show up, and we spouses have to do it. We have to say goodbye. We have to cope without our spouses. We could be suffering just as much, but we don’t have a choice, we have to keep going.

We spend months, sometimes over a year as a solo parent. Sometimes a two-week training can put us over the age if it comes at a difficult time.

We give birth without our husbands, and sometimes they just don’t get to come and be with us on that day. We say goodbye to our spouses with a newborn in our hands and a toddler at our legs. We plan our child’s high school graduation party, inviting our in-laws, knowing our child’s father won’t be in the crowd.

The truth is, whether we feel like this woman or not, we still have to find a way to get through life without our husbands by our side. I know my husband makes my life easier. I am a worry wart, and he balances that out. I love talking about my day with him. If we have trouble with the kids, he can be there. But when he is gone, when he isn’t available, I struggle. Some days are easier than others.

Over the years I have learned how to cope without my husband.

You see, for the first three years of our marriage, he was not in the military. We were not away from each other. When we first started talking about him re-joining the Army, I didn’t think I could do that. We had a child together. How would I be able to handle being a solo parent while he was away? I couldn’t do that. I needed him. We were a team.

But here is the truth. My husband is a soldier. He is. It’s in his blood. No, when I met him he was not active duty. But I could still tell he was a soldier. So when he re-enlisted in 2005, I knew it was the right thing to do.

When he came home from drill a few months ago, wanting to re-enlist, I knew it was the right thing to do. Even though, after all these years, I sometimes feel like I can’t cope without him. Even though my anxiety goes through the roof when he is gone. Even though being a solo parent has been so tough over the years.

I think that in life, there is always someone who has it worse than us and always someone who has it easier.

I envy my friends who have never had to spend more than a week or two away from their spouses. I sometimes wonder what my life would be like if that had been the case for us. But it wasn’t.

So to anyone, military spouse or not who feels like they can not cope without their spouse, know that you are not alone in feeling this way. Whether you are about to drop your spouse of five years off for basic training or your husband of 15 years has to visit their mom for two weeks without you.

Whoever you are, whatever you are dealing with, seek out all the help you can get. Rely on your friends. Find your tribe. See a counselor. Don’t be ashamed. Let others know that you need a little more help.

Because at the end of the day, we each have our struggles. We each have things that are hard to deal with that we feel others won’t understand. We each have nights where we cry ourselves to sleep and mornings where we are not sure how we will make it to dinnertime, let alone bedtime.

And while it is way too easy to compare our struggles, way too easy to feel like we have the worst possible situation, we take comfort in knowing that we are not alone, that we can find others who get it, and that someday life won’t be as hard.

Do you struggle with feeling like you can’t cope without your spouse? What do you do to make life easier when you feel that way?

The Six Degrees of Separation of Military Spouse Friendships

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The Six Degrees of Separation of Military Spouse Friendships

A friend and I were talking the other day about how we had met through a mutual friend and how there does seem to be six degrees of separation of military spouse friendships within the military community. When you meet someone new, they might also know someone you know.

There have been so many times when this has happened to me. I meet new people, we add each other on Facebook, and I learn they are friends with someone I already know.

A friend from Germany might be stationed near a friend I met through blogging.

A former neighbor of mine might end up becoming a new neighbor of someone else I have met during my time as a military spouse.

I can meet someone who just moved here, and it turns out they are good friends with a girl I knew from MOPS, who moved away from here years ago.

They say the military is a small world, and each branch is even smaller. Add online connections and a lot of us military spouses know one another or know each other’s friends. And this…can be a good thing.

Knowing that someone has a mutual friend can allow us to be a little bolder in pursuing a new friendship. If a friend of ours gets along with them, we might get along with them too. And that can help all of us when it comes to making new friends.

As military spouses, we don’t all have the luxury of staying in the same place for most of our military life years. Either we are moving, or our friends are, or both. As you think about your current circle of friends, you know that three years from now, things will not look the same. They might not even be the same a year from now.

As much as we know this is all a part of military spouse life, saying goodbye to a good friend is never going to be easy. In some cases, saying goodbye to a good friend will break our hearts, and no amount of preparing for that will help.

I am thankful that we do live in a time of social media despite its downfalls. Not only can I keep in touch with my family, but I can stay in the lives of the many friends I have made during my time as a military spouse.

Things won’t be the same after you say goodbye to someone. That is life. Even if you can see one another again, and I hope that you can, life just goes on, and things change.

As much as I want to stop time when it comes to my friendships, I know that isn’t possible. I mourn the time we no longer spend together, and I cherish every memory we have ever had. Still, I know that the best thing I can do is move forward and be open to new friendships, whereever they might be.

And knowing that so many of the people I meet today have some sort of connection to someone I already know is comforting. That allows this introvert to open up a little more, and learn more about the new people I meet in my life.

If you are a new military spouse, you might think this couldn’t possibly happen to you. Everyone you meet is completely new to you, and you have no connection to them in any way. But give it time.

As the years go on, you will meet more people. And as you PCS from one place to the next, your social network will grow. You will find your military world a little more friendly, comfortable, and easier to navigate.

Have you ever made friends simply because they were connected to someone you already know? Tell me your story!

75 Smart Tips for Surviving the Next Military Deployment

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75 Smart Tips for Surviving the Next Military Deployment

Deployment. Deployment. Deployment. That word is enough to turn a good day into a bad one. As military spouses, we know that deployments are a part of military life.

Surviving deployment is a must, even on those most difficult days. Whether your spouse deploys every few months or you go through a 9 or 12-month deployment every other year, you will need to figure out what works for you and how to get through.

Deployments are going to be a difficult part of your marriage, but that doesn’t mean they have to break you. That doesn’t mean they have to bring you down. With enough help and encouragement, you can get through your deployment, even if it is one day at a time.

Here are 75 tips for surviving deployment:

1. Make goals

Make a list of everything you want to while your spouse is deployed. Start on this list right after you say goodbye. Having goals will allow you to focus on something besides the fact that they are gone.

 

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2. Read some good books

Reading can be pretty therapeutic. Getting lost in a book will help you through those long deployment nights.

3. Try not to get jealous

Jealousy can be an issue during a deployment. You can get jealous of a friend who talks to their spouse more than you talk to yours or a friend whose husband is not deployed. Try not to compare your situation to others.

4. Find a routine

Routines are good. Even simple ones. Find a routine that works for you. Find one for your kids.

5. Take photos and make albums

Take lots of pictures, make albums, and then send them to your deployed spouse.

6. Learn OPSEC

OPSEC is so important! Learn what OPSEC means and make sure you don’t post what you shouldn’t on social media.

7. Call your Mother-in-law

She is the other person that misses your spouse as much as you do, even though it is in a different way.

8. Get organized

Organize your life. Having an organized home can help with your mood.

9. Be careful about the news

Some people can handle watching the news during a deployment; others can’t. Figure out which one you are and stick to it.

10. Pace yourself

Don’t try to do everything on day one. Pace yourself. You have a lot of days to get through.

11. Use technology for your advantage

We live in a time where technology allows us to video chat with a spouse deployed overseas. Remember how lucky we are.

12. Stay loyal

Don’t cheat. I know, do I even have to say that? But just don’t. Stay faithful. If you don’t want to be married anymore, you can talk about that with your spouse but don’t cheat on a deployed service member.

13. Start a countdown

Not everyone likes to countdown, but I do. It helps me celebrate the days I have been through and puts the deployment in perspective.

14. Know it’s okay if you don’t talk every day

Know that it is okay if you don’t talk to your spouse every day. Sometimes there will be missions that will take them away from the phones. Don’t freak out if you have to wait a few days. Remember, no news is good news.

75 Tips for surviving your deployment

15. Re-arrange your living room

Find a fresh look to your home. Move furniture around and have fun with it.

16. Go to church

If you are religious, go to church. Sundays are hard anyway. Being able to spend time at church part of the day is good for the soul.

17. Pray

Pray and use your faith to help ground you during the deployment.

18. Ask people to pray for you

Asking others to pray for you can help as well. If nothing else, you will know other people are thinking about you.

19. Pay off debt

Deployment is the perfect time to pay off debt. Get rid of extra bills and work towards your future.

20. Binge Watch

Deployment and Netflix go hand and hand. You can also have Hulu, Amazon, or any of the other streaming services.

21. Plan a Space-A trip

If your spouse is deployed, you get a higher priority when you Space-A. Take some time to look into how to Space-A and plan a trip.

22. Find a support group

Find a group you can depend on. It can be an actual support group or a more informal one. You can even start a deployment support group yourself.

23. Go to playgroups with your kids

Playgroups are the best. Time for your kids to play with other kids and you to talk with other moms.

24. Be open with your partner

During a deployment, it is important to be open with your partner. You are still married and being able to talk while they are away is important. Sometimes this might just mean writing letters and other times it will be phone calls and video chats.

25. Make new friends

Deployments can be a good time to make new friends. Find people who get you and what a deployment is like.

26. Explore your city

Take the time to get out and explore your city and community. It will be good for your soul.

27. Join a gym

Work on yourself during a deployment and join a gym. Hopefully one with childcare.

28. Wine

Drink the wine. But not too much.

29. Coffee

You know you need coffee. Invest in a nice coffee maker and have your daily cup.

75 Tips for surviving your deployment

30. Find a sitter

Find a good babysitter. She can watch your child when you head to the Commissary or just for a night out with friends.

31.  Start a business

Have you ever wanted your own business? Maybe now is the time to start. Doing so will keep you busy.

32. Start a deployment garden

Gardening gives you a chance to focus on something else and is good for you.

33. Listen to podcasts

Podcast are fantastic. There are so many awesome podcasts out there, on so many different topics.

34. Develop an easier nightly routine

When you have kids, bedtime is all up to you. Figure out if you can change your current routine to make the night a little easier for yourself.

35. Find me time

You are going to need to figure out a way to have me time during a deployment. Get creative if you have to and use the resources available in your community.

36. Let others know what you need

Don’t be afraid to let others know what you need. Friends want to help one another out.

37. Find something new to do

Find something new to try that you have never done before. Be adventurous.

38. Use the CDC

The CDC on your military post or base will probably have a CDC. Use it. Look into hourly care. It will save you.

39. Buy deployment books for your child

There are quite a few books on deployment that can help your child. Check them out.

40. Buy deployment books for yourself

There are deployment books for spouses too.

41. Send cute care packages

Get creative and send cute care packages. Holiday care packages are always a hit.

42. Buy cute stationery

During one of our deployments, I found stationery from where we went on our honeymoon. It was nice to write love letters on those and send them off to my husband.

43. Find your people

Finding your military spouse tribe is a must. Make plans with the people who can be there for you.

44. Go to an FRG meeting

I know FRG meetings get a bad rap, but they can be a very good thing. You will be walking into a room filled with other spouses going through the exact same thing you are.

75 Tips for surviving your deployment

45. Volunteer

Find a place to volunteer. This can help with boredom, help you develop friendships, and allow you to give back.

46. Trade babysitting with a friend

Find a good friend that you trust. Trade babysitting. This will save you money and still allow you to find that me time.

47. Ask for help

Sometimes we have to ask for help. We simply can’t do it all, all of the time.

48. Go on a mini-vacation

Spend the week in another city, visit a friend, or explore somewhere you have always wanted to go.

49. Visit home

Take a longer trip to visit home. See your parents, friends, and other family members. It will be good for your soul.

50. Work on your hobbies

Have you been putting off your favorite hobby? Deployment is a good time to get back into them.

51. Paint your house

Is there a room that needs a refreshing? Want to change the color? Start a painting project. Invite friends to help.

52. Join Facebook support groups

I have one for my blog. Reach out and help other people at the same time.

53. Follow Facebook pages

There are quite a few military support Facebook pages you can follow. Here is mine.

54. Get up and moving

Get up, shower, get dressed, and go somewhere. Every day. Even if you just take a walk around the neighborhood.

55. Assign chores

If you have kids, assign them some chores to help you out. If they are old enough, this can be such a good way to teach them responsibility and to give you a little bit of a break.

56. Write in a journal

Journals are amazing. You can write out whatever you feel like and no one can judge you for it.

57. Remember, this is temporary

Deployments don’t last forever. They eventually end. Remind yourself of that.

58. Drop the haters

You don’t need to be around people who are going to bring you down. Drop the haters and move on.

59. Check out activities on post

From MWR to the YMCA, see what is going on. There are always events you can go to, many of them are free.

60. Check out activities off post

Look into your local community to see what is going on.

61. Learn to cook something new

Try new recipes, look into learning something new. Get together with friends to share what you like to make.

62. Cry when you need to

Having a bad deployment day? Let it all out. Then pull yourself together to go on to the next day.

63. Seek extra help

Sometimes we need extra help. Don’t be afraid to start going to a counselor. They can help you more than you release.

64. Call your mom

Call your mom when you need to. Let it out. She can comfort you.

75 Tips for surviving your deployment

65. Find a new job

Find a new job, do something different, move up in your career.

66. Plan a post-deployment vacation

Talk to your spouse about what they want to do when they get home from the deployment. Plan the trip. That can be a fun distraction.

67. Start a blog

You have something to say about your experience. Start a blog and write about your situation.

68. Follow blogs

There are many military spouse blogs out there. Follow them. Learn from what they have to say.

69. Let things go

Sometimes we have to take a step back and let things go.

70. Know that you will have good days and bad days

Some deployment days will be good; some will be bad. That tends to be how things go.

71. Don’t worry about the next one

For many of us, there will be another deployment. Try not to worry about that during this deployment. You don’t know what the future will hold.

72. Text your friends

Texting can be a good way to connect with your best friends throughout the day. And can be helpful during a deployment.

73. Laugh

It’s okay to laugh. Smile. Have fun. It’s okay to do so during a deployment.

74. You be you

How you do deployment could be different than how your neighbor does, that’s okay. You do you.

75. Remember you got this. You are strong enough and brave enough to get through a deployment. 

 

Looking for more deployment posts???

75 Smart Tips for Surviving the Next Military Deployment

18 Military Spouse Deployment Quotes to Get You Through the Hard Days

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18 Military Spouse Deployment Quotes to Get You Through the Hard Days

Sometimes, hearing inspiring military spouse deployment quotes can be just what you need to get through a difficult deployment day.

Over the years, military life has changed. From the way you PCS to how TRICARE works. But one thing that always seems true is that service members will be deployed.

While things are different from when my husband re-joined the military in 2005, military spouses are still saying goodbye to their loved ones for deployments and other times apart. Military spouses are still having to live without their partner for months at a time. Military spouses are still figuring out how to get through deployments.

Sometimes, hearing a good quote or truth about military life can be just what you need to get through a difficult deployment day.

Here are 18 military spouse deployment quotes that can do just that. I hope that they help you get through the next day, next week, or even month of your deployment. I hope that you can remember them during your more difficult days, and be inspired.

Deployments are not easy, and we could use all the help we military spouses can get to get through them.

Military Spouse Deployment Quotes to Get You Through the Next Deployment

The end of a deployment is a good time to try something new. A new hobby, a new habit, or a new way of doing something. Mix it up a bit, that will help the time go by a bit faster.

Sometimes you have to take your current struggle one day at a time. Other times you have to take it an hour at a time.

The best types of friends are those who let you vent about deployments, bring you boxes when you PCS, and help you laugh about life as a military spouse.

You will find that the first and last month of the deployment are the hardest. Do what you can to make it through the deployment days and homecoming will be your reward.

Whenever I feel like I can’t accomplish something, I think about how I solo parented three children, for nine months, and only lost my mind, 55.5 times.

Military spouses are strong not because we are made of something else. We are strong because we have to be. Because history wanted us to fill this role and we decided we could do it.

We wait, we love, we hope, we pray…until they are back in our arms again.

Take your deployment one week at a time…one day at a time…one hour at a time.

You might go a few weeks feeling like you got this and then hit a period of time when you feel like you can’t. The important thing is to “just keep swimming.”

Don’t base the status of your life on a bad deployment day. Those days come and then they go. They do not last forever!

When time stands still, think of something to focus on. Go for a walk, dive into a book, or call a friend. You got this!!!

Use a deployment for a time to explore. Get out and do something you and your kids have never done before. Don’t be afraid to make memories. Don’t be afraid to have fun just because one parent is away.

Solo parenting got you down? Pick your cure: 1) A tub of ice cream, 2) a glass of wine, 3) a binge-worthy Netflix show, 4) all of the thee above x 2.

Not all military children handle a deployment in the same way. You know your child, do what is best for them.

The pre-deployment period is going to be stressful…make time for one another, be understanding, and try not to worry too much about the future.

Roses are red, violets are blue, deployments suck, that much is true.

Don’t ever think you have to be the “perfect” military spouse. Be you. Life is easier that way.

If you have just started a deployment and feel a bit lost, remember you are not the only one going through this. So many other military spouses have done the same. Take these military spouse deployment quotes to help you through.

What helps you the most when you are going through a deployment?