Soldier's Wife, Crazy Life

military spouse

The Rocky Road Ahead For a Military Spouse

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The Rocky Road Ahead

She is standing there, looking at the rocky road ahead, unsure what is next and what the future will look like. Such is the life of a military spouse.

He got his orders and is packing his bags, how are we doing this again? How is it time?

She promises she will be strong, she has done this before, she can do it again. She will conquer this rocky road ahead.

He has heard the rumors, but now he knows they are true.

She will be leaving soon, a few months earlier than they thought. How will he make it through this deployment? The one he thought he would be prepared for, but now feels like it never will be. That rocky road ahead.

As military spouses around the world know, there is good and there is bad when it comes to military life. There are the highs and there are the lows. There are easier times and times when it feels like the road is a little too rocky. When it feels like it is a little too much to endure.

We do what we can when we are faced with this rocky road. We depend on our friends and hope and pray they will understand all the emotions we might have in the next few months.

We work to stay busy but sometimes even that isn’t enough. And sometimes the busy is what causes the stress, and we have to pull back. We have to work to find that balance that seems almost impossible to find.

We pull the tools we have used in the past out of our deployment tool kit and pray they will work again. And sometimes they do. And sometimes they don’t.

We want to believe we can get through anything, truly anything that rocky road brings, but somedays we are unsure we can.

We take the good and the bad and hope that overall we can smile more than shed tears. We hope that we can laugh more than feel defeated. We hope that we can depend on one another when times get a little too hard.

Whether you are a brand new military spouse or a more seasoned one, we all feel that pit in our stomachs, when the orders come, when the date fall, when the buses leave.

We miss them when they are gone, but also understand why they had to go. We make plans to enjoy the time apart but hope that time goes by quickly and doesn’t drag on too much.

As military spouses, we are presented with that rocky road ahead so many times. It might be looking an overseas PCS in the face, or it might be a deployment that came out of nowhere. It might be struggling with a loss in the family, or trying to find your way back after a difficult season.

As military spouses, we also know that we can find the strength to get to the other side. We know that we have done it before, as so many others have done too. We know that we might need to take it one day at a time, but that soon enough we will be at the end, ready for the next season of our lives.

What is your biggest military spouse struggle? What do you do when you are faced with it?

The Ups and the Downs of Military Life

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The Ups and the Downs of Military Life

My military spouse life today looks completely different than it did back 15-16 years ago. For one thing, back then, my husband was active duty Army, and we were stationed in Germany. What was going on in the world, and Iraq and Afghanistan at the time were very different than what is going on today.

Technology was a bit different too. We didn’t have as much access to our service members when they were deployed, and it was harder to connect with them overseas.

I still experience the ups and downs of military life. The back and the forth. The good and the bad.

When your spouse first joins the military, or you marry a service member, military life can be a big shock to the system. For some things change a lot. You go from a civilian spouse coming home at 5 on the dot to a deployment. You can go from your parent’s house to your own house halfway around the world. Military life comes with a lot of changes.

But we spouses, we adapt, we have to.

We work to find community. We try to find people we can connect with. We don’t want to go through all of this alone.

We hit the speed bumps, which can really throw us off if we don’t see them coming. We know they might be ahead but we can lie to ourselves and pretend they won’t affect us. But then they do. And we can feel pretty sad about it all.

But then things change. Life changes. Things get easier, if only for a little while.

You might PCS to a new duty station, closer to home. A deployment might get canceled, or you meet someone you click with so well, that you know you will always have each other’s back.

When that happens, you start to feel like you can do it. You can rock whatever comes at you. And you know what? That’s such a wonderful feeling.

But it is okay if that feeling doesn’t last. Because sometimes this military life can be so hard.

I have learned over the years that I have to take care of myself, no matter what is coming my way. I have to find those times for self-care, even within the crazy. I have to find friends to be with and talk with. I have to balance my life so that I don’t become too overwhelmed.

And after all these years, I am still tweaking things. I am still figuring out what works best and how to get through time away from my husband or any other military struggle that comes up.

If you are new to military life, you may be feeling a bit overwhelmed with everything you have to deal with.

From TRICARE to PCSing, from the MWR to DEERS. There is so much to know.

The reality is you don’t have to know everything right now. You will learn over time and you will figure out how best to get through this life.

So many military spouses have come before you and will help you on your journey.

There are so many resources out there, from organizations like Blue Star Families offering different events to companies like MilSpouse Conversations offering places to connect and talk with each other. I also have blog posts on topics such as deployments, PCSing, and more.

If you are new to military life, know that there will be ups and downs in this lifestyle. Not every day will be good but not every day will be bad either. And those really bad days? You will figure out ways to get through them. To get to a better place.

What helps you get to a better place when you are feeling down?

If you are in the San Diego area, come to the Spill THEE Tea – Conversations with a milspouse panel sponsored by Blue Star Families on September 8th, 2022 from 6-8 pm PT. Sign up here.

My Experience as a Hispanic Military Spouse

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My Experience as a Hispanic Military Spouse

How I Learned English and Thrived

La Isla del Encanto. Have you heard of that place? It is a small island in the Caribbean. Puerto Rico is a paradise with captivating beauty and culture. The home where I spent the first 19 years of my life. During my teenage years, I often told my parents that I was never leaving my home, my community, or my country. Learning English at school was a struggle, and I was not interested in making an effort. I thought it was pointless. Ironically, after high school graduation, my boyfriend joined the U.S. Air Force; and you can probably guess what happened after that. I left my family, my home, and my country. 

Not even in my wildest dreams would I have thought of living on the other side of the world. But, you guess again, my new home was not in the United States but in Japan. Have you watched Men in Black II? In the final scene, Agent K calls Agent J a rookie and kicks a door open. Agent J is shocked to find out that the world as he knows it is just a part of something bigger. That is how I felt when I arrived in Okinawa, my husband’s first duty station. 

Soon enough, I regretted my past lack of effort in learning English. Speaking with others was not only challenging but nerve-wracking. It is accurate to say it was impossible. Keeping up with the speed at which people spoke was difficult. It did not help that I would try to translate everything from English to Spanish in my mind. I could not understand a word or form a sentence, for that matter. I was frustrated and lacked confidence. So what did I do? 

I enrolled in an online university to continue my education. My first class was English. This time, I was determined to learn; and I did, but it was challenging every day. I know completing my school work took longer just because of the language barrier. Countless tears, sleepless nights, and six years later, I earned my B.A. in Psychology from Penn State University. During those six years, I moved three times and had two children. It has been ten years since I became a military spouse, and I have learned many lessons. 

From mistakes I made to things I would do differently, this is my advice: 

â—Ź Prioritize wellness. Seek professional support sooner than later. 

â—Ź Choose approach over avoidance. 

â—Ź Do not isolate yourself. 

â—Ź Take your time but do it. 

â—Ź Everything takes practice. Take the first step. 

â—Ź Find resources! There are many now. 

â—Ź Ask for help; there are kind and caring people out there. 

â—Ź Get social and take advantage of social media platforms. 

â—Ź Stay connected to family and friends. It is still possible when you are far.

â—Ź Keep a balance.

â—Ź Do not compare yourself to others; follow your path.

● Believe in yourself. 

I wish you the best in this challenging and incredible journey!

Here are more resources that I have found useful:

Written by guest writer, Lourdes Gonzalez!

Why All Military Spouses Should Join the Military Spouse Advocacy Network (MSAN)

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Why All Military Spouses Should Join the Military Spouse Advocacy Network

I’ve been a military spouse for a little over a year now. Prior to becoming a milspouse, my husband and I dated long distance for years. This was great “training” for what life would be like together- but apart. I always joined the local FRG to access information, discover local meet-ups, and meet new people. I WISH I had known about the support offered by MSAN.

Flash forward to this year I decided upon a career change for many reasons, one of which was the uncertainties in life that come with being a milspouse. I discovered MSAN through LinkedIn and am taken back by the network of support that is offered. MSAN has connected me with so many other spouses who have pointed me in the right direction on the path to a new career. It is incredible how many phone calls, messages, and job postings have been shared with me through other members of MSAN.

I became a mentor with MSAN this past June. I am grateful to have the opportunity to give back to other spouses, the way many spouses have done for me. As a mentor, I help others navigate the ins and outs of TRICARE, DEERS, and other military-related services. MSAN mentors also offer a listening ear, for we are all in this together. One of my favorite parts of being a mentor at MSAN is my responsibility to post a new recipe every “Tasty Thursday” on our Mentorship HUB. Curious about MSAN? Shoot me a message! I would love to connect you with our resources. 

Nina Dahl is a Plant mom and pizza enthusiast on the search for the best slice in Florida. Loves her new job, her family, and going to the beach. Energized by CrossFit, helping others, and romance novels. You can contact Nina at ndahl@milspouseadvocacynetwork.org or find her on LinkedIn.

Deployments Never Truly Go Away

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A Military spouse is never going to forget how hard it was to let their spouse go, how lonely the nights were, or, how happy they were when they finally came home.

Deployments Never Truly Go Away

It’s been years since the first time my husband deployed, over a decade ago. But that deployment changed my life forever, as it changed the lives of so many of my military spouse friends.

That deployment changed my husband and all of the men he served with. That deployment still comes up in my mind, and I always think about those who lost so much during those 15 months.

Recently I saw this article going around Facebook again, as it often does every once in a while, Europe’s deadliest deployment. I always re-read the article when I see it, and reading those words brings me right back to that deployment. That place. And those feelings.

Our men were gone for so long, many didn’t see their spouse for over a year, and my husband and I went 11 months between R&R and homecoming.

So many men were lost, so many didn’t come home, and not everyone who made it home was the same.

Us military spouses, being in a very small military community, had to cling to one another. I have never experienced anything quite like that since and I am thankful I had that type of experience during that 15-month deployment.

We somehow made it through that deployment, all 15 months of it, but that deployment changed us forever. That deployment shaped me into who I am today, more than any other deployment.

That deployment shaped me into who I became as a parent, realizing what was important and what I needed to let go. That deployment shaped me as a wife and gave me the strength to get through whatever came our way in the future.

Sometimes I wonder how I went so long without seeing my husband. In the deployments since we have never had to be apart for that long. And these days, even a few weeks seems so challenging.

When you are apart like that, you are living different lives. You have to. I had to be there for my boys, making parenting decisions, and doing what was right for our home. He had to be aware of what his mission was, and focus on what he had to do for his job, and how to stay safe.

We both dealt with loss.

Me, for friends who lost their husbands, and for the grief our community endured when we heard news of another death. You could see it on everyone’s faces as you walked around the Army post. We were all feeling the weight of the deployment, in so many different ways.

For my husband, who lost friends, ones who had just as much desire to return home to their spouses and children as he did. There is still so much pain there. A pain I will truly never understand.

And now, all these years later we will hear of someone else who has lost their life to suicide, and we grieve again, for the ripples of that deployment or deployments after that are still affecting people to this day.

Deployments are a bit different now. Deployments are shorter, and for that I am thankful. Communication is much easier, and that helps. However, deployments are still not easy and the military and military spouses need as much support as they can get.

Support not only during deployments, although that is important, but support after because that is an emotional ride for everyone.

When I think back to those 15 months, I realize that we just had to keep going, day by day. We couldn’t give up, even if we thought we wouldn’t make it through. And there were plenty of times we felt that way.

We had no choice but to get through the days apart and pray that our soldiers would come back to us.

You never forget your deployments. They stay with you forever. The smallest of things can remind you of what you went through. The smallest of things can take you right back.

Our military will probably always go to war in some form. And there will always be military families, spouses, and children who are going through the deployment back at home. And those of us that go through them will always remember these deployments and how we changed because of them.

We can learn more about ourselves from the time apart, and work to make life a little easier the next time our spouse has to go. We can support others going through a deployment, and let them know that they can get through them too.

This post does contain affiliate links!

Here are a few military spouse resources that can help you through deployments, post-deployment, or military life in general:

Military One Source

Operation We Are Here

Sacred Spaces: My Journey to the Heart of Military Marriage by Corie Weathers

15 Years of War: How the Longest War in U.S. History Affected a Military Family in Love, Loss, and the Cost Of Service by Kristine Schellhaas

Right Side Up: Find Your Way When Military Life Turns You Upside Down by Judy Davis

Soldier’s Wife, Crazy Life Deployment Posts

Is there one deployment that sticks with you above any others? How do you work through everything?

The Military Spouse

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The Military Spouse

The military spouse, the one who has chosen to stand beside a soldier, a marine, an airman, a coastie, or a sailor. To go with them from place to place. To support them through their career choice, and beyond.

The military spouse, whose dreams of married life probably looked a little different than they are now. She thought they could buy a house down the street from her family. He thought she would always be home with him. The military spouse, whose reality is far from the expected.

The military spouse, who finds herself on an airplane with a toddler, traveling to her new home in Germany. The military spouse, whose children will be born in three different states, and two different countries. The military spouse, who gave birth with her mom by her side, instead of her partner, wishing things didn’t have to be this way.

The military spouse is told she or he is strong, but the truth is, sometimes we don’t feel that way. Sometimes we feel like we weren’t cut out to make it in this life. Sometimes we feel like the burden is too heavy, and the stress is too much.

We see how much our spouse loves what they do, whether it is going to the desert, or living on a ship. Whether it is flying an airplane, or working as a mechanic. Whatever they do in the military, we know this was the right choice, and we want to stand by their decision, even if doing so is hard.

When you marry someone who wants to serve their country by serving in the military, you also have to know that you have married someone that will have a unique job. You will have to understand that many of your friends might not get the life.

“Why can’t you guys come home for Christmas?”

“Can’t he tell them he doesn’t want to go?”

“I could never do it”

But you figure out pretty quickly that this military life is your life. And while your civilian friends might not be able to relate to everything you are going through, you know that they can be there for you, just like you can be there for them, for whatever they are going through.

The military spouse will have to go days, weeks, and even months apart from your loved one. And for some, even years. We have to solo parent, making decisions alone that would normally be made by both parents. We have to step in and step up when it isn’t always easy to do so.

The military spouse finds themselves on a journey they couldn’t have dreamed of. We find ourselves having all these adventures, from living down the street from an actual castle to finding friends that are more like family, going through life together, even if it is virtually.

The military spouse lives their military life the best way they can. Not all military spouses are the same, and we all bring our individual likes and dislikes, personalities, and gifts to the community. We can help one another out, be the community we need, and grow through our challenges together.

The military spouse is a part of a community that goes beyond anything they could have imagined. Because of this life a military spouse can say they literally have friends around the world.

The military spouse may have to wait, and that is always a difficult thing to do. But they also get to say hello again, running into their lover’s arms. They can grow through the challenges, and can find unique and creative ways to get through the deployments and other times part.

The military spouse may have to move every few years. That is not going to be easy to do. But by doing so they can learn about different parts of the country and world. They can bloom where they are stationed, and create and find community wherever they go.

The military spouse is the heart of the home. The constant in the changing waters of military life. The one who tries to pull everything all together.

The military spouse doesn’t always feel strong but can find ways to get through it all. Taking each challenge day-by-day, and reminding themselves that this is their life, and it can be a good one, filled with lots of fun memories, seasons of growth, and many amazing friends.

9 Lessons Learned On Our Military Retirement Journey

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9 Lessons Learned On Our Military Retirement Journey

By Melonie Kennedy

This is it. We’re handing in the keys to our on-post housing in a few days, then my husband will begin terminal leave. After sixteen years of marriage, seven duty stations, several deployments, and so many TDY’s I can’t even remember them all, it’s over. He’s out. The End.

Retirement is a huge transition for him, of course, after twenty years in the Army. I didn’t expect, however, what a big jump this would mean for me. This is a scary new beginning, perhaps the scariest of them all. I’ve tried to avoid wool-gathering and prepare just like any other PCS. As ready as I am to get into this next chapter, though, I’m also not feeling ready. It’s not just another PCS. There’s so much up in the air, and that leads me to lesson one: 

Remember military retirement is a major life change! As accustomed as we are to moving frequently and reestablishing a home base every few years, this time there’s a big difference. We’re in a new division of the military community: The Retirees. Our mission now as a family is to figure out what comes next and create a new battle rhythm that may be like nothing we’ve ever experienced before. 

Additionally, as with normal PCSs, there may be a grieving process, especially if you’re moving from your final duty station as part of the retirement process. We’re saying goodbye to friends, getting those last tourist bucket list things marked off, taking steps to find a job, and shepherding a teen through the same changes all while getting him ready for college. As exciting as this new adventure is, it’s full of questions. That takes me to lesson two:

Communication is key – and not just with the various agencies your service member is dealing with on the military side! It’s okay to say you’re not okay. Consider scheduling in downtime for yourself and as a couple. We, military spouses, are incredibly resilient people, but resilience is built up when we have purposely created a buffer zone. Whether it’s a facial or a coffee date, sometimes talking to a therapist via Telehealth or simply curling up with a book for an hour – account for the fact that this is a huge transition period that automatically comes with stress, and account for the fact that mindfulness during the transition is vital. Having grown up an Army brat, then spending this long as a military wife, I kind of don’t know where I stand anymore, and I’ve had to observe and unpack those feelings. This takes us to lesson three: 

You’re not alone. It may feel like it some days, just like it may have at times in your spouse’s military career. They, and you, are not cast aside and left to drift and figure this out on your own! From the moment retirement appears on the horizon, start finding your support folks; as Mr. Rogers advised, “Look for the helpers.”

I was pleasantly surprised to learn how many resources there are out there for transitioning families. Get in touch with the folks at your branch’s Transition Assistance Program (TAP) office early. We spouses are invited to attend as well because TAP isn’t just about military paperwork. The TAP office my husband worked with offered links to resumé workshops, seminars on VA home loans, and much more. Going through TAP early leaves you time to go back through if you’d like to dig deeper and ask the TAP reps questions on a second go-round.

Another great option is the USO, which sponsors a wide variety of in-person and virtual seminars. They cover more topics than I can even list here, and the schedules accommodate for locations worldwide. There are also the Veterans Service Organization (VSO) representatives, who are individuals accredited by the Department of Veterans Affairs (VA) to help ensure service members have access to qualified representation during the VA claim process. The Veterans of Foreign Wars (VFW) and several other organizations have accredited VSOs available; a full list of VA-recognized VSOs is available via the Veterans Affairs website.

Lastly, don’t forget to start making connections within military retiree organizations and civic groups within your community, especially if you are moving with children. They will gain assistance putting down new roots through community options just like they’ve done every move, and now those roots can include a nice taproot into their home turf!

As you may have noticed, the more lead time you have before retirement, the better. We made the decision for my husband to submit his retirement request about eighteen months out from his projected departure date, which left time to get things rolling on several fronts. That takes us into lessons four through seven, which have a big point in common: make use of any waiting period you have until retirement!

Get your house in order, especially your finances. If you’re not already debt-free, try to get there. This will help you get a solid footing when the service member’s pay changes from their active duty rate to their retirement pension. This foundation also provides an assist with the timing of the first retirement check, any VA benefits the military retiree is awarded, and the arrival of paychecks if they will be employed after their military time ends. If there’s a lag time on funds, you’re still good to go if you aren’t living paycheck to paycheck at this stage.

Save, save, save! As with any other PCS, there will be costs affiliated with your move. If you own a home away from your final duty station, you’ve got to get there. While certain costs will be reimbursed after a move, you may be in a situation where you’re receiving BAH during terminal leave, so hotel stays will be accounted differently. Then of course there are the usual things that feel like they nickel and dime us to death every move: getting groceries again, the random little things that are needed in a new home, meals on the road, and so forth. Even if you are already living in your forever home, with all these changes, costs will come up. Having as much put away for a rainy day as possible is always to your benefit.

Speaking of financial matters: while you’re anxiously awaiting The Big Day, make the most of your time and get life insurance before the service member gets their VA physical. In some cases, automatically switching from Servicemembers’ Group Life Insurance (SGLI) to Veterans Group Life Insurance (VGLI) may not actually be your most cost-effective plan. The same applies for spouses and other dependents currently insured through Family Servicemembers’ Group Life Insurance.

While sticking with the known entity with no medical questions or exclusions may be tempting, if you’re in fairly good health, it is well worth your time to sit down with a few companies and get some quotes for coverage. My husband contacted three companies for quotes and we were able to compare all coverage, terms, and costs over a weekend and choose the one that was the best fit for us. (Why do this before the VA physical? Findings documented by the VA may affect rates and coverage availability.)

On our last point about time and money: encourage your service member to use this time to use Credentialing Assistance and Tuition Assistance if at all possible. Don’t leave money on the table! They can earn certifications to build their resumé and build their employability, or work toward a college degree without using their GI Bill on active duty. There are also many free and low-cost certification and schooling options available for military spouses to take advantage of; you’ll learn about some of them through the TAP sessions and the USO’s offerings, but another great place to find helpful organizations and programs is LinkedIn.

That takes us to lesson eight, one that was a real shocker for me: LinkedIn is your friend, milspouses! I’ve personally had a LinkedIn account for over a decade and really didn’t get much use out of it. Like many people, I thought LinkedIn was “social media for suits”. Since getting more active on the platform in early 2021, I’ve had my eyes opened to the many possibilities LinkedIn offers, particularly for those of us with military affiliations.

There is a wealth of opportunities for networking with other folks in our community; start with #militaryspouse, then look for groups specific to spouses or to your area of employment interest. There are also job listings, information about hiring fairs (on and off base and virtual), and ways to find franchise opportunities specifically for veterans. Add in the fact that we spouses can receive a year of LinkedIn Premium for free through Military OneSource’s Spouse Education & Career Opportunities (MySECO), and you’ve got another great reason to sign up or really start using your LinkedIn account to its full potential. The Premium version allows access to LinkedIn Learning and a variety of other professional tools that users may find helpful in networking and job hunts.

My two cents, with no affiliation to the company on my part: LinkedIn is worth it for you and your retiree-to-be, whether you’re looking for work post-military or want to be able to mentor and guide others following in your footsteps. It’s actually the way I connected with Julie, our wonderful hostess here at Soldier’s Wife, Crazy Life, and can share these thoughts with you about our retirement journey!

And now we’re at lesson nine: Have the Ceremony.

My soldier is not big on pomp and circumstance. I’m an introvert, quite content that the bulk of my “peopling” is done via email thanks to working from home for two decades. There was to be no retirement ceremony. We were simply going to load the U-Haul and quietly ride off into the sunset.

My husband’s commander saw things differently and put his foot down. You don’t give twenty years of your life to the military and just slip away; you deserve recognition and closure. There had to be some sort of ceremony. 

We huffed and puffed and gave in on the matter, setting up a fairly intimate shindig at a favorite restaurant. We added in a presentation of a military “brat” coin and a certificate of appreciation for our son. Some family members were able to make it, as well as a large group from the unit, and some good friends we’ve bumped into at multiple duty stations. As luck would have it, we had soldiers there from the beginning of my spouse’s active time, the middle, and the end.

There were stories told, plenty of laughs, and more tears than expected. We introduced our non-military family members to a side of my husband that they hadn’t seen during visits and the usual tours of housing and the Exchange; it gave his friends a chance to celebrate with him; it gave us a chance to recognize the resilience of our son, who like me, has been a dandelion child floating around the world at the behest of Uncle Sam. 

Barbecue and cake were served, and in the end, we were incredibly grateful to the leader who called for the touching sendoff. So no matter how large or how small you make it, please schedule in a time to celebrate your service member, yourself, and all involved in getting you to this point. You’ve made it. Happy military retirement – here’s to your next adventure!

Melonie Kennedy is a military wife, homeschooling mom, author, and small business owner. Connect with her at https://www.linkedin.com/in/meloniek/

To the Gold Star Spouse…

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I see you. I see you sitting there, trying to hold everything together. I see you, wondering how you are sitting where you are. Wondering how this could be your new normal.

Your pain is probably indescribable right now. You lost him, and one of your worst fears came true. And now you are here, ready for the ceremony to begin.

Your children are by your side, they are too young to understand, or maybe they are not too young? Maybe they will remember this day, the day to honor their daddy.

You start to think about what you will tell them about this day, about what happened, about how things used to be. You will tell them about the stories he used to read, about the jokes he used to make. You will tell them about how you two met, your first date, and the day he asked you to be his.

You feel your family and friends surrounding you, but you know they will never truly understand what you are going through. You wish you could explain, but you can’t, and hope that someday, maybe you will.

The past week has been unreal, and you feel like your life is unraveling. What your life uses to be will no longer be. Everything changed and you know that your life will always have a line down the middle it, before and after.

As the ceremony begins, you thought you would be able to make it through but you break down and are immediately surrounded by hugs from your family. Everyone watching wants to take the pain away, even if there is no way to do that for you.

Music is played, and the traditions begin, and still, you can’t believe you are here. You try to listen to what is being said but all you can think about is your husband, and how many of the things about him you will miss.

And then it is time, time for the part you saw in pictures plenty of times, the part you never really thought you would have to endure. A man in a uniform is standing in front of you, he hands you something and for one second you think he shouldn’t be, that this is all a mistake, that this all really isn’t happening.

“On behalf of the President of the United States, the United States Army, and a grateful nation, please accept this flag as a symbol of our appreciation for your loved one’s honorable and faithful service.”

And you take the flag and know in your heart how much of a hero your husband was, but you also know that knowing that won’t stop the pain.

As then it is over, the ceremony is over and your friends and family are there to mourn with you. You hear stories about a friend of his you had never met before but knew him during one of his deployments. You see a friend you only knew casually through playgroup, who just wants to give you a hug. You see his father break down, and know that he is dealing with the loss of his son, as only a father does.

As you get in the car, with your son by your side, your daughter in front with her own parents, you wonder how you will ever move on from this. Life has changed forever, and nothing will ever be the same.

So, to the Gold Star Spouse, know that no matter where you go or where you are, the military community has your back. We care and we mourn and we wish you didn’t have to go through this. We aren’t always sure what to say and maybe we will say something stupid but we know that your husband died a hero and he will always be in our hearts.

We will think of him always, of the jokes he told, of the smiles he gave, of the way he talked about you and his family. We will remember him when we think of his bravery and we will never forget the sacrifice he made for his country.

We will think and pray for you often, for your children and we will celebrate small wins with you as you figure out your way through this new normal.

We will tell you, “thank you for your husband’s service” and do our best to honor him through the years, in whatever way we can.

Here is a list of resources to help support Gold Star Spouses and Families:

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” – Helen Keller