Soldier's Wife, Crazy Life

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Military Life is Hard and It’s Okay To Say So

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Military Life is Hard and It's Okay To Say So

Military life is hard, and it’s okay to say so!

When I started my blog in 2009, I did so for a few reasons. I was a bit bored but more than that, I wanted to share what I was going through. I knew I couldn’t be the only military spouse that felt the way that I did. I was at the end of our 2nd deployment, missing my husband, and just waiting for the day he would be home.

One of the first things I noticed when I started getting into blogging was the online military community. Other bloggers and readers who had been through what I had been through and who understood what military life was like. Over the years I have met so many military spouses online that are looking for tips and encouragement to get through their deployment or whatever else military life has thrown at them.

Over the years I have heard some people say that military life isn’t hard or that because life is more difficult for other people, we shouldn’t even talk about what we are going through. They say that we should only speak of the positives of this life. That talking about the negatives isn’t good.

While I agree that if you only talk about the bad, this life is going to be even harder, but I also know that military life is hard and it’s okay to say so.

Military Life is Hard and It's Okay To Say So

Why It’s Okay to Say Military Life Is Hard

Here on my blog and in my online communities, I understand that not everything is going to be easy. I understand that some days are just going to be quite horrible. But you know what? There are a lot of benefits in sharing our stories, in letting others know what we are going through, and talking about when life gets hard.

Being Honest About Military Life Makes You Real

Things changed for us as soon as my husband joined the Army. He was gone, for months. He wasn’t always there like he was before. He had more rules and regulations than he did in civilian life. Everything changed for us. And life got a lot harder.

Military life brings deployments, pcsing every few years, and life changes you would never have thought about before. You might give birth without your husband, they might miss your son’s first day of kindergarten or even high school graduation, and they might not be around when you need them the most.

So when someone talks about how hard military life is, they are being real about their experiences.

Real about the changes this life will bring, real about how difficult some seasons of this life are, and real about what’s going to happen during their spouse’s career.

Being real about military life also means talking about how wonderful living in Germany is, how amazing homecoming will be, and how you would never have met the friends you did had you never become a military spouse.

Whether you are going through a difficult time or having better milspouse moments, being real about your life is a good thing.

Most Military Spouses Know This Life Can Be Hard

Although I am sure there are some who get through the years of military life and don’t even seem to feel the hardships some of us too, this has not been the norm.

Every day I hear from military spouses who have just started a deployment, are in the middle of a deployment, or are struggling through the last few months of a deployment. All of them are looking for ways to make it through, to find friends who know what they are going through, and to figure out the best way to handle their current situation.

At the end of the day, we are all on our own military road. Some roads will be bumpier than others, and that’s okay. Some will have it much harder than you do and some have it easier. That doesn’t change the fact that you are dealing with your own set of challenges that are unique to you and your family.

Sharing Our Struggles Helps Us Support One Another

When we don’t share our struggles, we can’t help one another out. When we stay silent, we don’t know who needs that extra set of hands or who needs a listening ear. When we all act like we have everything together, we can overlook those who are falling behind, and that isn’t a good thing for our military community.

While we don’t want to spend all of our time as a military spouse walking around with a pout on our faces, we can stop and recognize when things are a little too much to handle on our own. We might need to reach out to a friend, to a professional, or change a few things to make our lives a little easier.

A Reminder for the Military Spouse Who Is Struggling

Military life can be hard, and admitting that does not mean you are negative, ungrateful, or failing at this life. It means you are being honest about what you are going through.

  • You are allowed to say this is hard. Deployments, PCS moves, missed milestones, and constant change can take a real toll.
  • You are not the only one struggling. Other military spouses have felt lonely, overwhelmed, tired, and unsure how to keep going.
  • Sharing your story can help someone else. When we are honest, we remind others that they do not have to walk through military life alone.
  • Support matters. Friends, community, counseling, and practical help can make hard seasons feel more manageable.

Military Life is Hard and It's Okay To Say So

Talking About the Hard Parts Reminds Us We Are Not Alone

In the end, sharing our milspouse struggles helps others know they are not alone. When I share about my deployments, I hope that others can take comfort in knowing they are not the only one going through what they are at the moment. When I talk about the deployment ache, I hope that others can say, “Yes! That is exactly how I feel too.”

When you are struggling, knowing you are not alone can go a long way in figuring out how to make life better for yourself. Whether the struggle is deployment, miscarriage, divorce, infertility, the loss of a family member, a sick child or something else.

When you struggle, knowing others have been through what you have been through can help you see there is a way out, that there are things you can do to make life better, and that you don’t have to walk through all of this on your own.

What do you know when you feel you are struggling? Who do you turn to for extra help?

Frequently Asked Questions About Military Life Being Hard

Is it normal to think military life is hard?

Yes, it is normal. Military life can include deployments, PCS moves, missed milestones, solo parenting, uncertainty, loneliness, and constant change. Admitting that it is hard does not mean you are not strong enough for military life.

Why should military spouses talk about the hard parts?

Talking about the hard parts can help military spouses feel less alone. When we share our struggles honestly, other spouses can feel seen, encouraged, and more willing to reach out for support.

Does saying military life is hard mean I am being negative?

No. You can be grateful for the good parts of military life and still admit that some seasons are difficult. Being honest about your experience is different from only focusing on the negative.

Where can military spouses find support?

Military spouses can find support through trusted friends, local military community groups, Military OneSource, counseling resources, deployment support programs, online communities, and other spouses who understand military life.

More on Military life…

Stop Saying That We Knew What We Were Getting Into

To the Military Spouse That Does Not Live in a Military Community

9 Things That Can Hurt a Military Marriage

How Military Spouses Can Chase Their Dreams During Military Life

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How Military Spouses Can Chase Their Dreams During Military Life

One of the hot topics in the military spouse world is how we, as military spouses, can chase our dreams during the craziness of military life. There is always a reason not to move forward, and there always seem to be obstacles in our way. But does it have to be this way?

Here are a few things you can do to still chase your dreams as a military spouse:

Go to School

Going to school is something you can do to further your own career. You can go back to school, and finish a degree you have already started. You can look to get another degree or to start college in the first place. You have a lot of options for what you can do to further your education.

Sit down and think about what you would want to do. Look at the different programs that are out there and figure out what will work for you. Take the first step and look into applying to get started. You will be glad that you did.

Write a Book

Do you know much about a topic you want to share with the world? Are you a fiction writer, ready to start putting your stories down on paper? Maybe now is the time for you to write your book. If nothing else, get your ideas out on paper and see where that leads.

These days, you don’t have to go with a traditional publisher. Many writers self-publish their own Ebooks, and that can be an option for you. Do your research on writing a book and follow your book writing dream.

Start a Business

Military spouses love to start businesses. There are different ways to do this too. You can join a direct sales business and skip some of the steps to get started. You might be a creator and can start to sell your own homemade products. For some, selling advice or career help can be a way to get going on a business.

There are so many options these days, and you are not limited by what is available locally. The whole internet is at your fingertips. Military spouses are rocking it as successful entrepreneurs and that might be the right direction for you too.

Find a new job

Maybe you are a SAHM or maybe you are in a job you are not too excited about. Finding a new job could be the answer. You can find a job that will get you closer to where you want to be in the long term.

How Military Spouses Can Chase Their Dreams During Military Life

For example, if you are good at managing your money, you might consider a career as a financial advisor. First Command explains a bit why in this article.

Don’t get discouraged about finding a job and keep looking until you find something. Sometimes this might mean thinking outside the box. You might not always end up with your dream job, your current duty station could make that impossible, but that doesn’t mean you can’t find something that will work for the current season of your life.

Sign-up for LinkedIn

LinkedIn is more than just a place to search for jobs. LinkedIn is filled with networking opportunities. You never know who you might connect with or what that relationship will lead to.

Volunteer

There are always plenty of volunteer opportunities in your community. Some might be on base or post, and some might be off. If you want to work on a particular career in the future, look at what you can do that is similar or will help you later on. Volunteer work can look excellent on a resume and can fill in gaps if you are unable to find another type of job.

Whatever you decide to do, remember, your dreams are important too. While there could be certain circumstances when you can’t do exactly what you want to do for your career or your future during certain seasons of life, that does not mean this will be the case forever. Don’t be afraid to dream big, know that you can follow your own heart, and figure out how to make things work during your spouse’s military career.

How have you worked on your own career during your time as a military spouse?

To the Seasoned Military Spouse

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the seasoned spouse

The truth is, you might be a seasoned military spouse, you might have advice to offer and you have definitely been there before, but you are also a human being.

You have done this before, deployments aren’t a new thing, and you feel like you have to be strong, for all the new military spouses around you.

But the reality is, after the FRG meeting is over, after you get home and crawl into bed, your heart still worries over this upcoming deployment. You wonder how you will get through another nine months apart. You wonder if this will be the deployment something bad happens, how many times can someone go over there and come back the same?

Just Because You Are a Seasoned Military Spouse…

Even as a seasoned military spouse, you have the right to miss your spouse too.

You have the right to not have all the answers.

You have the right to be the one that needs the shoulder to cry on instead of the other way around.

No Matter How Long You Have Been A Military Spouse

Because no matter how long you have been a military spouse, no matter how long you have lived a military life, you might never be fully prepared for your own emotions during the difficult parts.

As a seasoned spouse, you know that you can’t spend the whole deployment complaining, but it is okay to share with your close friends that you are having a hard time.

As a seasoned spouse, you probably look back on everything you have been through and wonder how you got to where you are today. You remember when you were the brand new spouse, walking onto your very first military installation, unsure of what the future held.

Looking for Deployment Advice?:

19 Solo Parenting Hacks to Use the Next Time Your Spouse Deploys

Sharing Your Personal Story is Important

As a seasoned spouse, you know you can help other military spouses and sharing your personal story can help them more than you might realize.

I know for myself, I have always looked at those who have been doing this longer than I have, and have been able to learn what worked for them, and even what didn’t.

There is this idea that in order to support your military service member you have to appear as an unmovable tower of strength. And maybe you don’t always feel like you are. Maybe you too need some encouragement.

It’s Okay to Ask For Help

So, to the seasoned military spouse, know that you have a lot to offer but you can also be the one asking for help. You can be the one that needs to vent, and you can be the one that just needs a night off from the stress.

The military changes over time and what things were like in 1999 were different than in 2009 and different even more here in 2019.

You might start to feel that what worked for you 10 years ago won’t work again now, and maybe that is true. However, you are resilient and you will find ways to cope, even if this new age of the military.

Be kind to yourself, take breaks when you can, and know that you can get through this too. Learn your strengths and be aware of your weaknesses. Reach out to others for help, and help those around you that might need that little extra support.

Do you consider yourself a seasoned military spouse?

To the Seasoned Military Spouse

The 10 Worst Duty Stations

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The 10 Worst Duty Stations

Duty stations are such a popular topic. People always want to know everything about where they are going to PCS or the differences between duty stations. They want to know all about the best duty stations, worst duty stations, and everything in between.

I have thought about making a list of the 10 worst duty stations for a while. I know there are certain places where people just dread going, and maybe for good reason. These places aren’t ideal, especially when you could get stationed at some amazing places.

However, I also strongly believe that you can “bloom where you are stationed” anywhere you might end up. That doesn’t mean you have to love your duty station, but that you don’t have to spend every day hating it, and that there are things to love about every place you might go.

So…what makes something the “worst” duty station? How can you get past that feeling? Well…here you go:

The duty station where your best friend just moved away

Finding your military spouse BFF is the best, but when that happens, something else will too, your best friend will probably have to move away at some point. And if they don’t, you do. And that sucks.

What can you do to help? Stay connected with them, even over the miles. Work to meet new people. And remember all those precious memories you’ve shared.

The duty station far from your family

Being away from family can be difficult for some people, especially if this is your first duty station. But there is something special about being out on your own, and making somewhere new your home. Try not to dwell on feeling homesick so much and work to find a place in your new location.

“You do not have to love your duty station to find something good there.”

The duty station where you can’t find a job

You have worked hard, went to college, and as soon as it was time for you to find a job, your service member spouse gets orders overseas. Now there is no way to find a job in your field. This can be so frustrating.

You can stay behind, but that isn’t an option for most families. You can look and see what volunteer jobs you can get at your new duty station that you can add to your resume. You can think outside the box and try something different, or even work hard to find that ideal job, despite the difficulties of finding one where you are currently living.

The duty station that deploys your spouse too much

One question that comes up a lot is “how often is my spouse going to deploy if we PCS to this duty station,” but that question is hard to answer. The number of times they deploy, how long they are gone, and everything related to deployments depend on many factors.

The best thing to do if your spouse is going to deploy a lot is find a good friend circle, fill up your calendars as much as you can, and know you are not alone in this.

The duty station with awful housing

Sometimes, there is nothing you can do about bad housing at your duty station. You just have to deal with it, and try to make it your own. On the other hand, you might be able to move, either somewhere else on-post or off-post. Check out your options and go from there.

The duty station where you just can’t find your people

You assume that once you move to your new duty station, you will eventually find a fun friend group like the one you had before. But after a couple of months, it seems like you aren’t going to find your people. This is something we military spouses can struggle with.

If you find yourself in this position, make sure you are getting out there on a regular basis and trying to meet new people. Sign up for things you are interested in, take the kids to playgroups, and be friendly with those you meet when you are out and about.

When a Duty Station Feels Hard

Sometimes a duty station feels bad because of the place itself. Other times, it feels hard because of what is happening in your life while you are there.

  • You do not have to love every duty station. Some places are harder than others, and it is okay to admit that.
  • Your experience may be different from someone else’s. One family’s worst duty station might become another family’s favorite.
  • Small things can help. Finding friends, exploring the area, creating routines, and looking for free local events can make a hard place feel more manageable.
  • A bad start does not mean a bad ending. Sometimes the places we dread most surprise us later.

The duty station that seems too expensive

There are a few places you could get stationed that will cost more than other places. This can be frustrating. Housing off-post might seem like too much or you might feel like your family can’t go out and do anything because of the costs.

Make sure you are doing your budget every month, find ways to save, and look for fun free events going on in your community.

The duty station you didn’t think you would end up

Maybe you just assumed you would always stay in the south, but now here you are on an airplane headed to Hawaii. And you are terrified.

Anything out of your comfort zone can be scary, but think of your new duty station as an adventure. Read up on the fun you can have where you are going, or the experiences of people who have lived there. And trust yourself to make the most out of your stay.

“One family’s worst duty station might become another family’s favorite.”

The duty station no one has ever heard of

Sometimes your spouse will get orders to a place no one has ever heard of. These can be smaller duty stations or more specialty-based, and because of that, you can’t find much information on them. If you need to know about Fort Hood or Fort Campbell, there is a ton of information out there, but not so much on a duty station most people have never heard of.

See if you can connect with the FRG (if they have one) or other spouses in your service member’s new unit. If you do have to go in without knowing too much, see what your post or base has available to you to get to know the area. They might have a newcomers class you can join.

The duty station you have been before and didn’t want to return

Maybe you were stationed somewhere for a few years and hated it. Then you left. Now five years have gone by and guess what? Your spouse just received orders to go back. You are filled with dread.

But remember, the duty station you left in 2014 will be different from the one you PCS to today. Duty stations change, people move in and then move away, you could have a completely different experience in the same place. Do not assume that your first time there will be exactly like you second.

What makes or breaks a duty station for you?

Frequently Asked Questions About Bad Duty Stations

What makes a duty station a bad duty station?

A duty station can feel bad for many reasons, including being far from family, struggling to find friends, dealing with expensive housing, not finding a job, frequent deployments, or simply ending up somewhere you never wanted to live.

Can you still enjoy a duty station you did not want?

Yes, sometimes you can. You do not have to love every duty station, but finding small things to enjoy, meeting people, creating routines, and exploring the area can help make a hard place feel more manageable.

What should I do if I cannot make friends at my new duty station?

Give it time and keep trying in small ways. Attend events, join groups, take your kids to activities, volunteer, look for local spouse communities, and remember that finding close friends can take longer than a few weeks or months.

Is every military spouse experience at a duty station the same?

No. One military spouse may love a duty station while another struggles there. Timing, friendships, housing, jobs, deployments, family needs, and personality can all change how a duty station feels.

The 10 Worst Duty Stations

9 Things You Wish Were True About Military Life

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9 Things You Wish Were True About Military Life

Military life can be a crazy ride. From deployments to PCSing every few years, this life isn’t without its struggles. Some days we wish we had a magic wand to make everything a little easier.

So let’s have some fun…here are 9 things you wish were true about military life:

  • That every deployment came with a nanny

Let’s face it, us military spouses can get burned out really quickly when it comes to solo parenting. What if every military family received a nanny with deployment orders? That would make life so much easier!

  • That you could use a “Get out of deployment free” card

Wouldn’t it be nice if you could get out of a deployment because it wasn’t the right time, or your kids were too young, or because you just didn’t think you could handle another deployment with everything going on? The reality is, there is never a good time for a deployment but we plow through anyway.

  • That you could PCS somewhere simply because your BFF did

Wouldn’t that be amazing? Your BFF went to Fort Carson, which means you get to go there, too. How fun would that be?

  • That ALL military housing was nice, safe, and you wanted to live in it

Unfortunately, not all military housing is created equal. And sometimes housing can make people sick. Wouldn’t it be nice if all military housing were up to code, was nice and safe, and allowed everyone who lived there to have a good home they enjoyed living in?

  • That your spouse could get leave when they needed to, and planning family vacations would be easier

Have you ever had to change the dates of a trip because of the Army? We sure have. If only leave dates could be taken at the perfect time, and could never be changed.

  • That every FRG meeting would be filled with information you need to know with zero drama

Some FRGs are amazing but a lot of them get a bad rap, and maybe for good reason. Wouldn’t it be nice if the FRG was always a fun place to go, with lots of great information, and without any drama? Maybe us military spouses do have the power to change the FRG into a good and helpful place for military spouses to go 🙂

  • That you could always shop at the Commissary on payday without the crowds

What if you never had to wait more than a few minutes, even if you do go to the Commissary on payday? That would be nice!

  • That it would be easy to make friends no matter where you go

Making friends during military life can be a little bit frustrating sometimes. Yes, you have to get out there but sometimes that isn’t enough. What if making friends was easy, no matter who you are, and where your PCS to?

  • That all the challenges when it comes to military spouse employment would go away

There are so many spouses who have to put their careers on hold or pursue something different because they are married to someone in the military. What if these challenges could go away? What if things were a little bit easier regarding a military spouse and their own career?

This list can be a lot of fun and hopefully make you laugh a little, but the reality is that there are things you can do to change and make military life a little better for your family and others.

Be kind. Make friends. Work for changes. And don’t be afraid to figure out a way to make things a little better for everyone.

What about you? What would you want to change if you had the power to do so?

When Their Job Comes First

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The Military Has to Come First

We hear so often not to put your job before family. We hear so often that you should find a family-friendly workplace. We hear so often that these things are important, and they are, they really are.

But…

For the military spouse, married to a service member, their job has to come first. Sometimes at the worst time. Sometimes at the time you really need them.

The truth of the military is that the Army, or the Navy, or the Marine Corps, or whatever the branch has to come first.

The truth is, the military shakes up your life when you don’t want anything to do with the military at that moment.

When Their Job Comes First

The truth is, your spouse might have to go, go overseas, fight in a war, and they will have to go.

No matter how much they love you.

No matter how much they want to stay.

No matter how many other times they have had to be away.

When you married your service member, you knew they would be gone, you knew they wouldn’t always be with you. But the reality that the military does come first isn’t always easy to take.

Sometimes a deployment will come, right after a child get diagnosed with autism.

Sometimes a deployment will come, right after a miscarriage or other loss.

Sometimes a deployment will come right when a spouse is trying to heal from something that they feel they need their spouse there for.

Sometimes the timing just isn’t right, but there isn’t a lot you can do about that. The job has to come first.

There are times when things can be changed. There are compassionate reassignments. Commands can hold people back for a few months from a deployment. They can send them home early in some circumstances. But none of that is promised. None of that is 100%.

And trying to come to terms with everything isn’t easy. Trying to be “okay” with the military coming first isn’t easy. Figuring out ways to get through these difficult times isn’t easy.

Here are a few things you can do to help when you know the job has to come first.

Find a good support system

Basically, find your people. Both online and IRL. Find people who support you, and love you. They will be the ones to help you through.

Remember why they joined

When you are feeling really down about everything military related, remember why they joined the military in the first place. Remember why they enlisted. Thinking about all of that can put things in perspective.

Make a detailed plan

You might be going through something you need your spouse there for, but the military has to come first. So, what will you do about it? Who will you go to instead? You will need to come up with a plan.

Figure out what will make things easier for you. That could be hiring a babysitter once a week, starting a new workout plan, or creating a list of services you can call when the need arises.

Since we are all different people, our lists might not look the same, but making a good list of how you will get through this time is important.

Remember, even though the job or the mission has to come first, there are also periods of time when the family does. Maybe this is block leave after a deployment, or having your soldier stay home a few extra weeks to be there for the birth of your baby.

There are times when they will be home early and have days off. Remembering these moments isn’t always easy, especially when you are not currently living them but, they will come again, I promise.

What is the best way to handle the disappointment of when the job has to come first? What do you do to help you through?

When You’re the Default Parent as a Military Spouse

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When Military Life Makes You the Default Parent

Not many of us woke up one morning wanting to solo parent. When we got married, we may have had daydreams of the typical life. After work, mom and dad sit down at the table with the kids. Asking about homework and the day.

As parents, you would split the bedtime routine. One would make sure teeth were brushed, and the other would tuck them in with a story.

But then military life became a reality, and everything changed. And the reality of solo parenting sets in. You became a default parent in so many different ways.

What It Means to Be the Default Parent as a Military Spouse

The truth is, for every family, civilian or military, there is probably a default parent.

One parent works more than the other. Or one works at home, and the other doesn’t. One travels for work, and the other is always home. But add in military life with its deployments and never-ending training. Time apart can be more the norm than not.

Solo parenting is a huge part of it. And the default parent has way too much on their plates.

It can feel so overwhelming at times. Even with a good plan. You are always “on,” and you have to manage everything.

Sure, sometimes they are home, but for a lot of military families it’s just easier to keep things the way they have been. And to always be the default parent.

Making Parenting Decisions Alone

As the default parent, a military spouse might make most of the parenting decisions. The day-to-day ones and the bigger ones.

My husband was deployed to Iraq when I made the decision to get my son tested because I was worried about his speech. I wasn’t able to have a long conversation about it before I started the process. It was more me updating him on what was going on.

I was with my child every day. I knew what he needed, and I knew the process for getting him help. My husband really didn’t at that time.

When Resentment Starts to Build During Military Life

And while we as military spouses know this is how it is going to go, over time resentment can build.

Why do we have to be in charge all the time?

Why do we have to make all the decisions?

When do we get a break?

What is a military spouse to do when being the default parent is just too much?

When You Are the Default Parent as a Military Spouse

Being the default parent during military life can feel heavy. You may be the one making appointments, handling school decisions, managing routines, calming fears, and keeping everything moving while your spouse is away.

  • You are allowed to feel overwhelmed. Solo parenting is hard, even when you knew military life would include time apart.
  • You do not have to do everything alone. Child care, friends, neighbors, military resources, and community support can all help.
  • Your spouse is still the other parent. When possible, let them back into the parenting loop, even if it looks different during deployment or training.
  • Your needs matter too. Taking care of yourself is not selfish. It is part of keeping your family steady.

Give Yourself Grace

First of all, we as military spouses need to give ourselves grace. We may have wanted this life, but we had no idea what it would look like.

I knew my husband would deploy, and I would be a solo parent; I didn’t know that it would be for over a year when I had a 3-year-old and a new baby.

I knew that there would be times we couldn’t communicate, but I didn’t know what that would mean when my two-month-old was admitted to the hospital.

I knew I would have to do a lot alone, but I didn’t know how much that would bring me down at times and how hard it would be when all I really wanted was another supportive adult helping me with my children.

But I also know that as hard as being the default parent as a military spouse is, there are things to do to make it a little bit easier for ourselves. No, we can’t change everything so that our spouse never has to go away or we never have to solo parent, but we can find ways that work for us.

Find Help, Child Care, and Military Resources

There are resources out there that will help military spouses going through periods of solo parenting. You might be the default parent, but you can ask for help, pay for help, and find resources to make things easier for you.

Check out your local CYS for hourly care options. They might even have something like “Friday Night Out” or special Saturdays where they will watch your kids for you. Some of this could be discounted because of rank or deployed status. Even just putting your child in for a few hours a week can be a great help.

You will want to make sure you are taking advantage of what your post or base, or even local community, has to offer.

Find People and Support

I will always tell a deployed spouse to find their people. Why? Because it will help you so much getting through those challenging solo parent days. From having other parents to get together with to finding babysitters, or just having people to vent to. You need it.

I know it can be hard to find friends sometimes, but if you haven’t already, a season of solo parenting is a good time to do it. And friends don’t have to be military spouses either.

When we lived in Kentucky, and I was solo parenting because my husband was in Germany, a new friend invited a lot of us over to her house for dinner every Tuesday since that was the day her husband worked late. It was great for me, since my husband was gone, but also for her.

There are so many different ways to find that support you need when you are the default parent.

“You may be the default parent, but that does not mean you have to carry everything alone.”

Let Your Spouse Into the Parenting Loop

The challenging part is that since we as military spouses go through so many periods of solo parenting, we might not let our partners in, even when we can. We might just keep things to ourselves or not let them know what is going on.

While sometimes that has to be the case, other times it can be helpful to catch them up when you can. Let them know about any decisions you had to make, and even ask them for their advice if you are able to.

No, they might not be at home right now, but they are still the other parent. And they can help in different ways, even if it isn’t the same as they would have if you were a civilian family.

Take Care of Yourself, Too

The #1 thing to remember as the default parent is to always be taking care of yourself. It’s like the mask on an airplane. Put your own mask on first.

Make time for yourself, even if it’s after the kids go to bed and you stay in your own house. Never feel guilty for having your own hobbies, a job, or a group that your kids are not a part of. Find what works for you. With two special needs kids, it was sometimes difficult to take care of myself, but I had to work to figure it out; I knew it was the healthiest thing to do.

Talk to Someone When It Feels Too Heavy

If you need to, please reach out and talk to someone. It could be a professional, as in a therapist, or maybe just a good friend.

It can be easy to think you are the only one going through what you are going through, but that isn’t true. Even if you choose this life, you can still reach out if it gets to be too hard. Solo parenting is difficult, and military spouses need all the help they can get.

Frequently Asked Questions About Being the Default Parent Military Spouse

Why do military spouses often become the default parent?

Military spouses often become the default parent because deployments, training, field time, duty schedules, and moves can take the service member away from home or make their schedule unpredictable.

How can military spouses handle solo parenting burnout?

Military spouses can handle solo parenting burnout by asking for help, using child care resources when available, finding supportive friends, creating routines, letting go of perfection, and reaching out to a counselor or trusted person when things feel too heavy.

How can I include my spouse in parenting while they are away?

When communication allows, keep your spouse updated on major decisions, ask for their thoughts when possible, share school or medical updates, and let them be part of parenting in the ways they can from a distance.

Giving Birth When Your Spouse Is Deployed

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Giving Birth When Your Spouse Is Deployed

Giving birth when your spouse is deployed is common in the military spouse community.

If you walk into a room of Military spouses and ask how many of them have given birth when their spouse was deployed, you would get quite a few hands. It is something that has happened to a lot of us. Despite planning, a compassionate chain of command and a lot of prayers, sometimes the dads have to miss the birth. This just comes with being a Military spouse.

The reason I had to give birth without my husband was because I was due right in the middle of a deployment. He left in August and I was due in December. In some cases, they might let someone stay back for a birth. That was not the case for us that time. When I was due with baby #3, my husband did get to stay back because he was not allowed to deploy until November and I was due December 1st.

He just missed the birth

With my Germany baby, the child I had without my husband, I was expecting around mid-December. Considering my previous experience with my oldest son being born two weeks early, I anticipated an early delivery. We were hopeful that my husband would be able to be home for the birth as he was scheduled for R&R around the due date.

However, in the end, he didn’t leave Iraq until the day I gave birth. It took him a few days to get to Germany. He finally got to meet our baby when he was three days old.

Thank goodness for mom

Luckily I was able to have my Mom there with me. When I found out he might not be there in time for the birth, I asked if she could come out. Since we knew my other son was early, we had to plan on baby #2 being that early too and she came about 2.5 weeks before my due date.

In the end he was only born four days early. I almost think the stress of knowing my husband wasn’t leaving Iraq until later caused him to wait a bit longer to be born.

When your spouse is deployed, they may not make it in time

In some cases, the service member is not going to make it home for the birth or even be home for a few months after the birth either. This depends on the situation, the unit, rank and all of that.

During that first deployment, I had a few friends who got pregnant on R&R thinking their husband would be home in more than enough time to be there for the birth. In the end, the deployment was extended for 15 months total and the men were not allowed to go home to see their children being born. They got to meet them when they were about two months old.

If you think you might be in a situation where you will be giving birth without your husband, it is important to remember that you are not alone. Others have done it before and you will be able to get through it.

When you have to give birth without your spouse

  • Find someone who can attend the birth with you. Family member, friend and in some cases a doula can step in when your husband cannot be there. Find someone you trust that you want to be by your side. This will make a big difference and you won’t have to go through the birth alone.
  • Prepare yourself for the possibility. If your spouse just left and they tell you he can come back for the birth, don’t believe that 100%. Things always change in the Military. Promises can be broken. Nothing is set in stone until it happens. Tell yourself early on that if he can’t be there, you will be okay. Then hope and pray that he can be there. It is all you can do.
  • Use Video. We didn’t have this back in 2006 but these days women are giving birth while their husband is watching and cheering them on using Facetime or Zoom. Now this will take planning and help from the Unit but it can be done. Thank goodness for modern technology that this is even an option. Now a dad can help coach his wife through childbirth, even from overseas.
  • Take any help you can get.  When people find out that you are having a baby by yourself, they will offer to help you. Take them up on it. From watching your other kids to taking you meals. Don’t say no to this kind of help. You will need the help and be very grateful for it later.

As a Military spouse, you have to make sacrifices and giving birth without your husband could be one of them. Know you are strong enough to handle doing this and remember, you are not alone.

Have you had to give birth when your spouse was deployed? How did it go?