Soldier's Wife, Crazy Life

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To the Seasoned Military Spouse

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the seasoned spouse

The truth is, you might be a seasoned military spouse, you might have advice to offer and you have definitely been there before, but you are also a human being.

You have done this before, deployments aren’t a new thing, and you feel like you have to be strong, for all the new military spouses around you.

But the reality is, after the FRG meeting is over, after you get home and crawl into bed, your heart still worries over this upcoming deployment. You wonder how you will get through another nine months apart. You wonder if this will be the deployment something bad happens, how many times can someone go over there and come back the same?

Just Because You Are a Seasoned Military Spouse…

Even as a seasoned military spouse, you have the right to miss your spouse too.

You have the right to not have all the answers.

You have the right to be the one that needs the shoulder to cry on instead of the other way around.

No Matter How Long You Have Been A Military Spouse

Because no matter how long you have been a military spouse, no matter how long you have lived a military life, you might never be fully prepared for your own emotions during the difficult parts.

As a seasoned spouse, you know that you can’t spend the whole deployment complaining, but it is okay to share with your close friends that you are having a hard time.

As a seasoned spouse, you probably look back on everything you have been through and wonder how you got to where you are today. You remember when you were the brand new spouse, walking onto your very first military installation, unsure of what the future held.

Looking for Deployment Advice?:

19 Solo Parenting Hacks to Use the Next Time Your Spouse Deploys

Sharing Your Personal Story is Important

As a seasoned spouse, you know you can help other military spouses and sharing your personal story can help them more than you might realize.

I know for myself, I have always looked at those who have been doing this longer than I have, and have been able to learn what worked for them, and even what didn’t.

There is this idea that in order to support your military service member you have to appear as an unmovable tower of strength. And maybe you don’t always feel like you are. Maybe you too need some encouragement.

It’s Okay to Ask For Help

So, to the seasoned military spouse, know that you have a lot to offer but you can also be the one asking for help. You can be the one that needs to vent, and you can be the one that just needs a night off from the stress.

The military changes over time and what things were like in 1999 were different than in 2009 and different even more here in 2019.

You might start to feel that what worked for you 10 years ago won’t work again now, and maybe that is true. However, you are resilient and you will find ways to cope, even if this new age of the military.

Be kind to yourself, take breaks when you can, and know that you can get through this too. Learn your strengths and be aware of your weaknesses. Reach out to others for help, and help those around you that might need that little extra support.

Do you consider yourself a seasoned military spouse?

To the Seasoned Military Spouse

The 10 Worst Duty Stations

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The 10 Worst Duty Stations

Duty stations are such a popular topic. People always want to know everything about where they are going to PCS or the differences between duty stations. They want to know all about the best duty stations, worst duty stations, and everything in between.

I have thought about making a list of the 10 worst duty stations for a while. I know there are certain places where people just dread going, and maybe for good reason. These places aren’t ideal, especially when you could get stationed at some amazing places.

However, I also strongly believe that you can “bloom where you are stationed” anywhere you might end up. That doesn’t mean you have to love your duty station, but that you don’t have to spend every day hating it, and that there are things to love about every place you might go.

So…what makes something the “worst” duty station? How can you get past that feeling? Well…here you go:

The duty station where your best friend just moved away

Finding your military spouse BFF is the best, but when that happens, something else will too, your best friend will probably have to move away at some point. And if they don’t, you do. And that sucks.

What can you do to help? Stay connected with them, even over the miles. Work to meet new people. And remember all those precious memories you’ve shared.

The duty station far from your family

Being away from family can be difficult for some people, especially if this is your first duty station. But there is something special about being out on your own, and making somewhere new your home. Try not to dwell on feeling homesick so much and work to find a place in your new location.

“You do not have to love your duty station to find something good there.”

The duty station where you can’t find a job

You have worked hard, went to college, and as soon as it was time for you to find a job, your service member spouse gets orders overseas. Now there is no way to find a job in your field. This can be so frustrating.

You can stay behind, but that isn’t an option for most families. You can look and see what volunteer jobs you can get at your new duty station that you can add to your resume. You can think outside the box and try something different, or even work hard to find that ideal job, despite the difficulties of finding one where you are currently living.

The duty station that deploys your spouse too much

One question that comes up a lot is “how often is my spouse going to deploy if we PCS to this duty station,” but that question is hard to answer. The number of times they deploy, how long they are gone, and everything related to deployments depend on many factors.

The best thing to do if your spouse is going to deploy a lot is find a good friend circle, fill up your calendars as much as you can, and know you are not alone in this.

The duty station with awful housing

Sometimes, there is nothing you can do about bad housing at your duty station. You just have to deal with it, and try to make it your own. On the other hand, you might be able to move, either somewhere else on-post or off-post. Check out your options and go from there.

The duty station where you just can’t find your people

You assume that once you move to your new duty station, you will eventually find a fun friend group like the one you had before. But after a couple of months, it seems like you aren’t going to find your people. This is something we military spouses can struggle with.

If you find yourself in this position, make sure you are getting out there on a regular basis and trying to meet new people. Sign up for things you are interested in, take the kids to playgroups, and be friendly with those you meet when you are out and about.

When a Duty Station Feels Hard

Sometimes a duty station feels bad because of the place itself. Other times, it feels hard because of what is happening in your life while you are there.

  • You do not have to love every duty station. Some places are harder than others, and it is okay to admit that.
  • Your experience may be different from someone else’s. One family’s worst duty station might become another family’s favorite.
  • Small things can help. Finding friends, exploring the area, creating routines, and looking for free local events can make a hard place feel more manageable.
  • A bad start does not mean a bad ending. Sometimes the places we dread most surprise us later.

The duty station that seems too expensive

There are a few places you could get stationed that will cost more than other places. This can be frustrating. Housing off-post might seem like too much or you might feel like your family can’t go out and do anything because of the costs.

Make sure you are doing your budget every month, find ways to save, and look for fun free events going on in your community.

The duty station you didn’t think you would end up

Maybe you just assumed you would always stay in the south, but now here you are on an airplane headed to Hawaii. And you are terrified.

Anything out of your comfort zone can be scary, but think of your new duty station as an adventure. Read up on the fun you can have where you are going, or the experiences of people who have lived there. And trust yourself to make the most out of your stay.

“One family’s worst duty station might become another family’s favorite.”

The duty station no one has ever heard of

Sometimes your spouse will get orders to a place no one has ever heard of. These can be smaller duty stations or more specialty-based, and because of that, you can’t find much information on them. If you need to know about Fort Hood or Fort Campbell, there is a ton of information out there, but not so much on a duty station most people have never heard of.

See if you can connect with the FRG (if they have one) or other spouses in your service member’s new unit. If you do have to go in without knowing too much, see what your post or base has available to you to get to know the area. They might have a newcomers class you can join.

The duty station you have been before and didn’t want to return

Maybe you were stationed somewhere for a few years and hated it. Then you left. Now five years have gone by and guess what? Your spouse just received orders to go back. You are filled with dread.

But remember, the duty station you left in 2014 will be different from the one you PCS to today. Duty stations change, people move in and then move away, you could have a completely different experience in the same place. Do not assume that your first time there will be exactly like you second.

What makes or breaks a duty station for you?

Frequently Asked Questions About Bad Duty Stations

What makes a duty station a bad duty station?

A duty station can feel bad for many reasons, including being far from family, struggling to find friends, dealing with expensive housing, not finding a job, frequent deployments, or simply ending up somewhere you never wanted to live.

Can you still enjoy a duty station you did not want?

Yes, sometimes you can. You do not have to love every duty station, but finding small things to enjoy, meeting people, creating routines, and exploring the area can help make a hard place feel more manageable.

What should I do if I cannot make friends at my new duty station?

Give it time and keep trying in small ways. Attend events, join groups, take your kids to activities, volunteer, look for local spouse communities, and remember that finding close friends can take longer than a few weeks or months.

Is every military spouse experience at a duty station the same?

No. One military spouse may love a duty station while another struggles there. Timing, friendships, housing, jobs, deployments, family needs, and personality can all change how a duty station feels.

The 10 Worst Duty Stations

9 Things You Wish Were True About Military Life

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9 Things You Wish Were True About Military Life

Military life can be a crazy ride. From deployments to PCSing every few years, this life isn’t without its struggles. Some days we wish we had a magic wand to make everything a little easier.

So let’s have some fun…here are 9 things you wish were true about military life:

  • That every deployment came with a nanny

Let’s face it, us military spouses can get burned out really quickly when it comes to solo parenting. What if every military family received a nanny with deployment orders? That would make life so much easier!

  • That you could use a “Get out of deployment free” card

Wouldn’t it be nice if you could get out of a deployment because it wasn’t the right time, or your kids were too young, or because you just didn’t think you could handle another deployment with everything going on? The reality is, there is never a good time for a deployment but we plow through anyway.

  • That you could PCS somewhere simply because your BFF did

Wouldn’t that be amazing? Your BFF went to Fort Carson, which means you get to go there, too. How fun would that be?

  • That ALL military housing was nice, safe, and you wanted to live in it

Unfortunately, not all military housing is created equal. And sometimes housing can make people sick. Wouldn’t it be nice if all military housing were up to code, was nice and safe, and allowed everyone who lived there to have a good home they enjoyed living in?

  • That your spouse could get leave when they needed to, and planning family vacations would be easier

Have you ever had to change the dates of a trip because of the Army? We sure have. If only leave dates could be taken at the perfect time, and could never be changed.

  • That every FRG meeting would be filled with information you need to know with zero drama

Some FRGs are amazing but a lot of them get a bad rap, and maybe for good reason. Wouldn’t it be nice if the FRG was always a fun place to go, with lots of great information, and without any drama? Maybe us military spouses do have the power to change the FRG into a good and helpful place for military spouses to go 🙂

  • That you could always shop at the Commissary on payday without the crowds

What if you never had to wait more than a few minutes, even if you do go to the Commissary on payday? That would be nice!

  • That it would be easy to make friends no matter where you go

Making friends during military life can be a little bit frustrating sometimes. Yes, you have to get out there but sometimes that isn’t enough. What if making friends was easy, no matter who you are, and where your PCS to?

  • That all the challenges when it comes to military spouse employment would go away

There are so many spouses who have to put their careers on hold or pursue something different because they are married to someone in the military. What if these challenges could go away? What if things were a little bit easier regarding a military spouse and their own career?

This list can be a lot of fun and hopefully make you laugh a little, but the reality is that there are things you can do to change and make military life a little better for your family and others.

Be kind. Make friends. Work for changes. And don’t be afraid to figure out a way to make things a little better for everyone.

What about you? What would you want to change if you had the power to do so?

When Their Job Comes First

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The Military Has to Come First

We hear so often not to put your job before family. We hear so often that you should find a family-friendly workplace. We hear so often that these things are important, and they are, they really are.

But…

For the military spouse, married to a service member, their job has to come first. Sometimes at the worst time. Sometimes at the time you really need them.

The truth of the military is that the Army, or the Navy, or the Marine Corps, or whatever the branch has to come first.

The truth is, the military shakes up your life when you don’t want anything to do with the military at that moment.

When Their Job Comes First

The truth is, your spouse might have to go, go overseas, fight in a war, and they will have to go.

No matter how much they love you.

No matter how much they want to stay.

No matter how many other times they have had to be away.

When you married your service member, you knew they would be gone, you knew they wouldn’t always be with you. But the reality that the military does come first isn’t always easy to take.

Sometimes a deployment will come, right after a child get diagnosed with autism.

Sometimes a deployment will come, right after a miscarriage or other loss.

Sometimes a deployment will come right when a spouse is trying to heal from something that they feel they need their spouse there for.

Sometimes the timing just isn’t right, but there isn’t a lot you can do about that. The job has to come first.

There are times when things can be changed. There are compassionate reassignments. Commands can hold people back for a few months from a deployment. They can send them home early in some circumstances. But none of that is promised. None of that is 100%.

And trying to come to terms with everything isn’t easy. Trying to be “okay” with the military coming first isn’t easy. Figuring out ways to get through these difficult times isn’t easy.

Here are a few things you can do to help when you know the job has to come first.

Find a good support system

Basically, find your people. Both online and IRL. Find people who support you, and love you. They will be the ones to help you through.

Remember why they joined

When you are feeling really down about everything military related, remember why they joined the military in the first place. Remember why they enlisted. Thinking about all of that can put things in perspective.

Make a detailed plan

You might be going through something you need your spouse there for, but the military has to come first. So, what will you do about it? Who will you go to instead? You will need to come up with a plan.

Figure out what will make things easier for you. That could be hiring a babysitter once a week, starting a new workout plan, or creating a list of services you can call when the need arises.

Since we are all different people, our lists might not look the same, but making a good list of how you will get through this time is important.

Remember, even though the job or the mission has to come first, there are also periods of time when the family does. Maybe this is block leave after a deployment, or having your soldier stay home a few extra weeks to be there for the birth of your baby.

There are times when they will be home early and have days off. Remembering these moments isn’t always easy, especially when you are not currently living them but, they will come again, I promise.

What is the best way to handle the disappointment of when the job has to come first? What do you do to help you through?

When You’re the Default Parent as a Military Spouse

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When Military Life Makes You the Default Parent

Not many of us woke up one morning wanting to solo parent. When we got married, we may have had daydreams of the typical life. After work, mom and dad sit down at the table with the kids. Asking about homework and the day.

As parents, you would split the bedtime routine. One would make sure teeth were brushed, and the other would tuck them in with a story.

But then military life became a reality, and everything changed. And the reality of solo parenting sets in. You became a default parent in so many different ways.

What It Means to Be the Default Parent as a Military Spouse

The truth is, for every family, civilian or military, there is probably a default parent.

One parent works more than the other. Or one works at home, and the other doesn’t. One travels for work, and the other is always home. But add in military life with its deployments and never-ending training. Time apart can be more the norm than not.

Solo parenting is a huge part of it. And the default parent has way too much on their plates.

It can feel so overwhelming at times. Even with a good plan. You are always “on,” and you have to manage everything.

Sure, sometimes they are home, but for a lot of military families it’s just easier to keep things the way they have been. And to always be the default parent.

Making Parenting Decisions Alone

As the default parent, a military spouse might make most of the parenting decisions. The day-to-day ones and the bigger ones.

My husband was deployed to Iraq when I made the decision to get my son tested because I was worried about his speech. I wasn’t able to have a long conversation about it before I started the process. It was more me updating him on what was going on.

I was with my child every day. I knew what he needed, and I knew the process for getting him help. My husband really didn’t at that time.

When Resentment Starts to Build During Military Life

And while we as military spouses know this is how it is going to go, over time resentment can build.

Why do we have to be in charge all the time?

Why do we have to make all the decisions?

When do we get a break?

What is a military spouse to do when being the default parent is just too much?

When You Are the Default Parent as a Military Spouse

Being the default parent during military life can feel heavy. You may be the one making appointments, handling school decisions, managing routines, calming fears, and keeping everything moving while your spouse is away.

  • You are allowed to feel overwhelmed. Solo parenting is hard, even when you knew military life would include time apart.
  • You do not have to do everything alone. Child care, friends, neighbors, military resources, and community support can all help.
  • Your spouse is still the other parent. When possible, let them back into the parenting loop, even if it looks different during deployment or training.
  • Your needs matter too. Taking care of yourself is not selfish. It is part of keeping your family steady.

Give Yourself Grace

First of all, we as military spouses need to give ourselves grace. We may have wanted this life, but we had no idea what it would look like.

I knew my husband would deploy, and I would be a solo parent; I didn’t know that it would be for over a year when I had a 3-year-old and a new baby.

I knew that there would be times we couldn’t communicate, but I didn’t know what that would mean when my two-month-old was admitted to the hospital.

I knew I would have to do a lot alone, but I didn’t know how much that would bring me down at times and how hard it would be when all I really wanted was another supportive adult helping me with my children.

But I also know that as hard as being the default parent as a military spouse is, there are things to do to make it a little bit easier for ourselves. No, we can’t change everything so that our spouse never has to go away or we never have to solo parent, but we can find ways that work for us.

Find Help, Child Care, and Military Resources

There are resources out there that will help military spouses going through periods of solo parenting. You might be the default parent, but you can ask for help, pay for help, and find resources to make things easier for you.

Check out your local CYS for hourly care options. They might even have something like “Friday Night Out” or special Saturdays where they will watch your kids for you. Some of this could be discounted because of rank or deployed status. Even just putting your child in for a few hours a week can be a great help.

You will want to make sure you are taking advantage of what your post or base, or even local community, has to offer.

Find People and Support

I will always tell a deployed spouse to find their people. Why? Because it will help you so much getting through those challenging solo parent days. From having other parents to get together with to finding babysitters, or just having people to vent to. You need it.

I know it can be hard to find friends sometimes, but if you haven’t already, a season of solo parenting is a good time to do it. And friends don’t have to be military spouses either.

When we lived in Kentucky, and I was solo parenting because my husband was in Germany, a new friend invited a lot of us over to her house for dinner every Tuesday since that was the day her husband worked late. It was great for me, since my husband was gone, but also for her.

There are so many different ways to find that support you need when you are the default parent.

“You may be the default parent, but that does not mean you have to carry everything alone.”

Let Your Spouse Into the Parenting Loop

The challenging part is that since we as military spouses go through so many periods of solo parenting, we might not let our partners in, even when we can. We might just keep things to ourselves or not let them know what is going on.

While sometimes that has to be the case, other times it can be helpful to catch them up when you can. Let them know about any decisions you had to make, and even ask them for their advice if you are able to.

No, they might not be at home right now, but they are still the other parent. And they can help in different ways, even if it isn’t the same as they would have if you were a civilian family.

Take Care of Yourself, Too

The #1 thing to remember as the default parent is to always be taking care of yourself. It’s like the mask on an airplane. Put your own mask on first.

Make time for yourself, even if it’s after the kids go to bed and you stay in your own house. Never feel guilty for having your own hobbies, a job, or a group that your kids are not a part of. Find what works for you. With two special needs kids, it was sometimes difficult to take care of myself, but I had to work to figure it out; I knew it was the healthiest thing to do.

Talk to Someone When It Feels Too Heavy

If you need to, please reach out and talk to someone. It could be a professional, as in a therapist, or maybe just a good friend.

It can be easy to think you are the only one going through what you are going through, but that isn’t true. Even if you choose this life, you can still reach out if it gets to be too hard. Solo parenting is difficult, and military spouses need all the help they can get.

Frequently Asked Questions About Being the Default Parent Military Spouse

Why do military spouses often become the default parent?

Military spouses often become the default parent because deployments, training, field time, duty schedules, and moves can take the service member away from home or make their schedule unpredictable.

How can military spouses handle solo parenting burnout?

Military spouses can handle solo parenting burnout by asking for help, using child care resources when available, finding supportive friends, creating routines, letting go of perfection, and reaching out to a counselor or trusted person when things feel too heavy.

How can I include my spouse in parenting while they are away?

When communication allows, keep your spouse updated on major decisions, ask for their thoughts when possible, share school or medical updates, and let them be part of parenting in the ways they can from a distance.

Giving Birth When Your Spouse Is Deployed

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Giving Birth When Your Spouse Is Deployed

Giving birth when your spouse is deployed is common in the military spouse community.

If you walk into a room of Military spouses and ask how many of them have given birth when their spouse was deployed, you would get quite a few hands. It is something that has happened to a lot of us. Despite planning, a compassionate chain of command and a lot of prayers, sometimes the dads have to miss the birth. This just comes with being a Military spouse.

The reason I had to give birth without my husband was because I was due right in the middle of a deployment. He left in August and I was due in December. In some cases, they might let someone stay back for a birth. That was not the case for us that time. When I was due with baby #3, my husband did get to stay back because he was not allowed to deploy until November and I was due December 1st.

He just missed the birth

With my Germany baby, the child I had without my husband, I was expecting around mid-December. Considering my previous experience with my oldest son being born two weeks early, I anticipated an early delivery. We were hopeful that my husband would be able to be home for the birth as he was scheduled for R&R around the due date.

However, in the end, he didn’t leave Iraq until the day I gave birth. It took him a few days to get to Germany. He finally got to meet our baby when he was three days old.

Thank goodness for mom

Luckily I was able to have my Mom there with me. When I found out he might not be there in time for the birth, I asked if she could come out. Since we knew my other son was early, we had to plan on baby #2 being that early too and she came about 2.5 weeks before my due date.

In the end he was only born four days early. I almost think the stress of knowing my husband wasn’t leaving Iraq until later caused him to wait a bit longer to be born.

When your spouse is deployed, they may not make it in time

In some cases, the service member is not going to make it home for the birth or even be home for a few months after the birth either. This depends on the situation, the unit, rank and all of that.

During that first deployment, I had a few friends who got pregnant on R&R thinking their husband would be home in more than enough time to be there for the birth. In the end, the deployment was extended for 15 months total and the men were not allowed to go home to see their children being born. They got to meet them when they were about two months old.

If you think you might be in a situation where you will be giving birth without your husband, it is important to remember that you are not alone. Others have done it before and you will be able to get through it.

When you have to give birth without your spouse

  • Find someone who can attend the birth with you. Family member, friend and in some cases a doula can step in when your husband cannot be there. Find someone you trust that you want to be by your side. This will make a big difference and you won’t have to go through the birth alone.
  • Prepare yourself for the possibility. If your spouse just left and they tell you he can come back for the birth, don’t believe that 100%. Things always change in the Military. Promises can be broken. Nothing is set in stone until it happens. Tell yourself early on that if he can’t be there, you will be okay. Then hope and pray that he can be there. It is all you can do.
  • Use Video. We didn’t have this back in 2006 but these days women are giving birth while their husband is watching and cheering them on using Facetime or Zoom. Now this will take planning and help from the Unit but it can be done. Thank goodness for modern technology that this is even an option. Now a dad can help coach his wife through childbirth, even from overseas.
  • Take any help you can get.  When people find out that you are having a baby by yourself, they will offer to help you. Take them up on it. From watching your other kids to taking you meals. Don’t say no to this kind of help. You will need the help and be very grateful for it later.

As a Military spouse, you have to make sacrifices and giving birth without your husband could be one of them. Know you are strong enough to handle doing this and remember, you are not alone.

Have you had to give birth when your spouse was deployed? How did it go?

4 Things to Do When the Military Cancels Your Plans

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You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???

How to Survive a Deployment Right After Moving Overseas

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When Your Spouse Deploys Right After An Overseas PCS

Okay, I hear the panic in your voice. You just moved across the world to an overseas location, maybe Germany, or Japan, or Guam, or somewhere you have never been before, and you don’t know a soul. And to add to that, your spouse deployed soon after. Before you even finished unpacking.

I have been there myself. I moved to Germany with my 18-month-old to join my husband, only to get pregnant and have him deploy for over a year just a few months later. We were still settling in when he left.

When Your Spouse Deploys Right After an Overseas PCS

You just want to cry all day long. You just want to fast-forward time. You just want to get through the months apart, but how are you going to do that?

All your friends are half a world away. You don’t even know what to do for fun in your new home. What in the world to do?

Take a Deep Breath: You Are Not the Only One

First of all, take a deep breath. Remember, you are not the only military spouse who feels this way. So now that we’ve got that out of the way, let’s commit to turning this deployment from a survival exercise to a thriving exercise.

Is it going to be easy? No! Are you going to break down sometimes? Yes. But there are things you can do to get through this season of deployment.

When Deployment Starts Right After an Overseas Move

Moving overseas and then saying goodbye to your spouse soon after can feel like too much all at once. You are still learning where the grocery store is, how your new community works, and what life looks like in a place that does not feel like home yet.

  • Start small. You do not have to figure out your whole overseas life in one week.
  • Make a plan. A calendar, a few goals, and things to look forward to can help the days feel less endless.
  • Find your people. Look for spouse groups, local events, neighbors, book clubs, playgroups, or anyone who helps you feel less alone.
  • Explore one step at a time. A short walk, a new café, a USO event, or a photo walk can help your new home feel less overwhelming.

Start With a Simple Deployment Plan

Next, I want you to buy a monthly calendar. I also want you to grab a journal, a pen, and a hot cup of coffee or tea and sit down at your dining room table.

Okay, once you have done that, I want you to take your journal and make a list of all the things you have ever wanted to do, learn, or start. Maybe you wanted to learn how to edit videos and start a YouTube channel. Maybe you wanted to start running. Maybe you want to get back into reading?

Fill Your Calendar With Things to Look Forward To

After you have made your to-do list, you need to start planning. Take out your phone, head to Facebook, and look up events in your area. Join a group for your duty station. Join a group for your new country. And fill up that calendar.

If you like to read, put book releases on there. If you love movies, put those too. Add when your favorite TV shows are coming out. The goal? Have something to look forward to each and every day.

“You can miss your spouse and still build a life in your new home.”

Find Friends at Your New Overseas Duty Station

Now, it’s time to find some friends. You are going to want to go to things that interest you. See what groups they have locally that you can join. That’s where you will start.

You also have neighbors; smile and say hello when you see them. Make conversation.

So now you should have a deployment to-do list, things on your calendar, and a plan for making friends. Now, you need to fill in the gaps.

Explore Your New Home One Small Step at a Time

If you are still looking for things to do, here are some more ideas:

Take a walk around your new duty station, or the areas surrounding it. Go on a photo walk. Try a new food. Sign up for a USO trip or an event. Just go and do one thing a day.

You Can Miss Your Spouse and Still Build a Life Overseas

The truth about deployments is you will miss your spouse, but with a little bit of planning you can find your way through. While you might be tempted to crawl into bed and stay there for months on end, you know that is not the best way through.

Each military spouse has to find what works for them. Whether you work outside the house or are an SAHM. Whether you have a lot going on, or you need to fill up your calendar. Find what works for you and use this time of deployment to grow as a person, work on projects you may not have had time for before, and make some memories for yourself. You will be glad you did.

Frequently Asked Questions About Deployment After an Overseas PCS

What should I do if my spouse deploys right after we move overseas?

Start by giving yourself time to adjust. Then make a simple plan for your deployment season: fill your calendar, find local groups or events, explore your new area slowly, and look for other military spouses who understand what you are going through.

How can I make friends at a new overseas duty station?

Look for duty station Facebook groups, spouse groups, book clubs, playgroups, USO events, local classes, and neighborhood opportunities. You do not have to meet everyone at once. Even one good connection can make deployment feel less lonely.

How can I stay busy during deployment overseas?

Create a deployment bucket list, plan small outings, start a hobby, read more, take walks, explore your new community, sign up for local events, and give yourself something to look forward to each week.

Is it normal to feel overwhelmed after moving overseas as a military spouse?

Yes. Moving overseas is a major transition, and deployment can make that transition feel even harder. Feeling lonely, overwhelmed, or unsure of what to do next does not mean you are failing. It means you are adjusting to a lot at once.