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When You Are New, After a PCS

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When You Are New, After a PCS

Your flight got in late, so by the time you got to the post hotel, you still didn’t have a good idea of where you now were. Where you would call home. Your next duty station.

You have seen photos and heard stories. Both good and bad. But this PCS has made you nervous and you aren’t sure all what to expect. 

As you wake up the next morning, you suddenly remember something you forgot to do before you left your last duty station. However, it doesn’t matter, you have moved on to the next place. This is your reality now.

You go out with your spouse and kids, go exploring. You might have to wait for housing and just hope that wait isn’t too long. The hotel is okay but the thought of having to stay there for a while makes you kinda hyperventilate. Especially with little kids.

You get things sorted out. You find the PX. You find the Commissary. Things are so different than your old post, how will you ever find your way around?

Days pass and you are still at the hotel but housing tells you only a few more days. Your kids are getting restless, your kids are getting anxious and so are you. You just want to get to your new house.

Your son wants to know when they will see their best buddy again and your daughter is confused about everything. She is only three and you are not sure she will even remember this move. You are not sure what your kids will remember about all of this. 

A few more days pass and then it is time to move in, to your new home. You question if living on post was the best choice, you just don’t know. You question if accepting this house was the right choice, or should you have waited for something else? 

Well, the choice has been made and it is time. Time to get to know the place that will be yours for the next few years. The place you will put your belongings and make yours, even with the white walls and tiny kitchen.

As you move your things in, you find your kids exploring too. You hope and pray the kids in this neighborhood are nice. You hope their parents are too.

Time goes on and you still feel so new. You had to ask someone where the MWR was, for a second time, you just can’t seem to remember. You worry you will never figure it out.

More time goes by and although some people have been friendly, you haven’t made any friends yet and you wonder what to do. Should you join that book club you have seen advertised? Should you take your kids to MOPS? It all feels a bit overwhelming.

More time goes on and you start to get used to the routine again. Everything has been unpacked, your kids are making friends and you are starting to find some of your new duty station’s hidden gems.

But still, you feel like the new girl, not sure how to find your people. Not sure of your place here. Not sure what to do next.

You miss your friends, you miss your people. You used to have a solid group. People to hang with, people to have fun with, people to get through deployments with.

But then, when you aren’t even noticing, you find yourself fitting in more and more each day. You are making friends, and finding your place. 

This new duty station is becoming your home. And your previous one is becoming a memory. And you have some hope that this move is going to be a good one, even though it took you a while to get there.

Just like everything else you have experienced in military life, you figured out how to make it through this PCS. To get to the other side. To get past the stress and the emotions of a move and a new home.

While you know that you will have to do all of this again in a few years, you hope that you can remember what you learned from this PCS. You hope that you will remember that as hard as saying goodbye is, there will be hellos in your future. You hope that you will remember that although so much of the move is stressful, a PCS is a good time for a new start, and a time to thrive in different ways than you have done before.

How many times have you moved with the military?

5 Things to Do When Your Spouse Deploys Before the Holidays

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Things to Do When Your Spouse Deploys Before the Holidays

We celebrated the Thanksgiving of 2008 a week early. My husband had the day off, so the Thursday before, I woke up with turkey and mashed potatoes on my mind. We had a full and fun day, and it didn’t matter one bit that we celebrated a week before everyone else was celebrating.

You see, on Thanksgiving of 2008, we would be doing something else. We would be saying goodbye to my husband for his 2nd deployment to Iraq. There was no way for us to celebrate Thanksgiving on the actual day, so we changed things around and doing so was the best thing we could have done.

Years later, my husband was going to have to be gone for a few weeks for a new job over Christmas. When I first heard this I got really upset. Then I made a plan. When your spouse deploys, you learn how to get creative about things.

We changed Christmas morning to December 19th. And it worked out perfectly. We told the boys that Santa was going to come early because he knew their dad had to be away on the 25th. They went to bed on the 18th, just like they would have on the 24th. Everything worked out.

So then, when my husband left and the 25th came, we had already celebrated Christmas. We didn’t feel the loss quite as much, which was quite a relief.

As military families, we always have to adjust. We have to figure out how to make things work, even if we are not used to doing things that way. If you are getting ready for deployment or other separation around this time of year, you could be feeling a little down and frustrated.

However, there are a few things you CAN do to make this a little more okay. Here are some ideas:

  • Decorate early

I have seen military families decorate for Christmas in October because the mom or dad was going to deploy in November. I have seen people put up the Christmas lights the first week of November because that has always been a tradition and they didn’t want to miss it this year. If your spouse is leaving around the holidays, why not decorate early so they can take part in it?

  • Celebrate early

Like we have done in the past, why not celebrate a little early? There is no law that says you have to celebrate the holidays on the day they are on on the calendar. Figure out when the best time for your family to celebrate is, and celebrate then.

That way, when the actual holiday comes around and they are gone, you will not feel like you have missed out on celebrating together. You can even decide to celebrate early to take the stress of their deployment date out of the picture. Waiting to see if they deploy on the 23rd or the 26th is a lot less stressful if you already celebrated Christmas a week before.

  • Video and pictures

One Christmas, when my husband was deployed, I videotaped my boys opening gifts. That way, my husband was able to watch everything and didn’t feel as left out. If your spouse is traveling over the holidays or getting situated in his new location for a deployment, there might not be time to connect on the holiday, but you can always share videos and photos with them later.

  • Visit family

If your spouse is leaving for deployment around this time of year, going to stay with family can be a good idea. That way you are not as alone right when the deployment begins, and it is a more emotional time of year. Besides, your family will probably want to see you and your kids and celebrate with you this year.

  • Take a trip

If you don’t have a family to go to or just don’t want to visit them this time of year, you and your kids could always take a trip over the holidays. You could even go with another spouse and their kids. Getting out of your house and visiting somewhere new can be a good way to get through this holiday season when you are starting a new deployment.

Life can be tricky when your spouse deploys around the holidays. You might not even know when they are actually leaving and as you get closer to the holidays you are used to celebrating together, things can get pretty stressful. See what you can do to make this year special anyway.

Do you have any tips for someone going through this? What has worked for you?

One Long Deployment

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One Long Deployment

They walk away, they have to. The time has come for them to leave.

To deploy. To head overseas. To do what they have trained to do.

We stay behind, we know we have to. We have to stay strong, even if that is hard. We have to be the ones at home, holding everything together.

You second guess in moments like these. Should he have really joined the military? Should I have really married into this?

As you stand at the start of one long deployment, you wonder how you even got there…

Time goes by, and the days pass. Cross one off, then another. One week at a time.

You hold it together. You have to. For the kids. For yourself. For them.

You talk every other day, sometimes every day, sometimes you have to go longer.

You remind yourself that things are much better now. You remind yourself having a spouse off at war used to mean just letters, now you have so much more. But even that reminder doesn’t make them seem closer.

As you start off that one long deployment, you find yourself in a weird place, and wonder if anyone else can understand.

Can they understand the deployment ache? The feeling that something is missing, even if you are having a good day? Do they understand how that feels?

Can they understand the sadness that can come, knowing this is your life, knowing there will be more deployments?

Can they understand how yes, you did choose this, but no, you really had no idea what military life would be like? That you really didn’t know how your emotions would play out?

As you get through that one long deployment, you wonder if there is anyone else you can connect with, anyone else who is going through the same thing?

You go to the FRG, you go to the local playgroups, you join a book club. At first you are not so sure. Can these other spouses relate? And then you find that yes, some of them can.

You make plans, you are going to help each other through. You find your people. Others who get deployments. Others who can truly understand.

You find yourself in a place of almost contentment. Yes, your spouse is gone. Yes, they are deployed, but you are finding your way.

This one long deployment is halfway over, and you feel as though you have gone through so many different phases since they left. You were heartbroken, you were sad, and now you have found a place of peace, but can you stay that way?

As time moves on, you feel the up and down of the deployment. The good days, the bad days. The hard days, the easier ones.

You have worries. Will they get extended like they did last time? Will they happen to come home early? Will they be changed when they do come home?

Staying busy is key, you know this, but some days, you don’t want to do anything. You want to take a day off. Take a day off of a deployment? That’s not even possible.

As you round each corner, you think about how much this one long deployment has taught you. How much you have learned. How you have grown.

You are more independent now. You have figured out how to be, because it was the only way.

You have more strength than you did before. What seemed impossible is now possible. And you hope some of that is rubbing off on your kids.

You look towards the finish line and wonder what homecoming will really be like. Is homecoming like the videos you have seen on the news? Is it as happy as they want you to think it is? What if there is more below the surface?

And then you find yourself at the end of this one long deployment. You have less than a month, then less than a week and time stands still. The calendar doesn’t want to move.

And you feel ready, so ready for this deployment chapter to be over in your life. You are so ready for normal again. To be a full family.

You know that you have both changed. You knew that going in. And you hope and pray the first few days, weeks, and months together can be a time of healing.

You get together with your friends. You make homecoming signs. You share your after deployment plans.

And then the day comes, the one you have been waiting for, this one long deployment is finally over. You have your homecoming outfit, that’s ready, but are you? You are full of emotions and as nervous as you were before your first date.

You get the kids ready, and head in your car. You can’t eat, you can’t do much of anything but focus on the task ahead. You park the car and head to the gym to wait.

And you wait…as if you haven’t done enough waiting but this time the waiting is different. This time you are waiting just a short amount of time, maybe a few hours. You made it through months apart, you can handle a few hours.

You are thankful your friends are surrounding you, even if some of their spouses already made it home. Being in the last group is difficult, but you did it and now you are here.

As you sit and wait, you think about this one long deployment and everything you have been through. You think about your highs and lows. You think about the good and the bad.

And then it is time. It is time. It is time. It is time.

Everyone stands up, with smiles on their faces. The doors open and it is time!

You look for them, in the sea of green. You find them, so serious, still in soldier mode.

They see you, you know they do but they can’t react, not yet. And you wait and then you don’t have to anymore. And then they are in your arms again. And you did it…

You survived this one long deployment. You made it to the finish line. You found a way through and got to the other side.

Secrets to a Happy Military Marriage, in GIFs

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Secrets to a Happy Military Marriage, in GIFs

Being in a military marriage can be pretty unique, depending on your situation. Moving every few years, saying goodbye for months at a time, and living in a military community has its ups and downs.

What is the secret to a happy military marriage?

Well, here you go…in GIFS!

Don’t sweat the small stuff. Even though they can’t seem to ever put their clothes IN the laundry basket.

via GIPHY

Be forgiving. Even if they have to go away for training during your kid’s spring break, for the third year in a row. Remember, the military is making them do this.

via GIPHY

Have a regular date night. Even if that means having a special dinner after the kids go to bed because you just finished a PCS and don’t know a single person to watch your kids.

via GIPHY

Write love letters. Just don’t forget to actually put them in the mail and send them. Sure, they can read them when they get home, or four years later when you are cleaning out your desk.

via GIPHY

Remember, both of your careers matter. Even if the military makes it hard to follow yours. Through five different states in eight years. Can I transfer my license here?

via GIPHY

Listen to each other, even if the connection isn’t the best and you can only talk for 5 minutes at a time during a deployment.

via GIPHY

Remember, deployments don’t last forever, even if it seems like they have been gone for 43 years.

via GIPHY

Don’t compare your relationship to the highlights of other relationships. You never know what is really going on behind an Instagram filter.

via GIPHY

Seek extra outside help if you need it. I know TRICARE can be a pain sometimes, but they do cover counseling to help you and your spouse out.

via GIPHY

Be honest. About what you are dealing with, about your career path, and about how you feel when they hog the bathroom. Oh wait, would you consider that “small stuff?”

via GIPHY

Talk to one another about your finances. You have to get on the same page about how to spend your money, and you need to let them know that the Walt Disney World military discount is an amazing one!

via GIPHY

Learn your spouse’s personality. This is something that can take some time to figure out. The longer you are married, the easier it will be to figure it out. And if you are stuck, you can always take a Buzzfeed quiz about them.

via GIPHY

Help one another out. We all have our strengths and weaknesses. For example, you hate to cook, they love the kitchen. You are handy with tools, they would rather hire someone to fix whatever is broken. You love finding a new place to live after a PCS, they got sick of that years ago.

via GIPHY

Keep your promises. For example, if you say you will wait for them to watch the next season of Blue Bloods, wait for them. If you don’t, they will know. They always know.

via GIPHY

The Independent Dependents in the Military World

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The Independent Dependents in the Military World

PCS by myself with an 18-month-old. Check.

Go 11 months without seeing my husband. Check.

Give birth without my husband by my side. Check.

As military spouses, we have to do so many things, all by ourselves, that we never thought we would.

When I was giving birth to my first little boy, before Army life, I knew I wanted more children. I never would have thought that my husband wouldn’t be there for their births too.

When we got married, and I looked back at previous long-distance relationships, I never thought I would go through that with him. A long-distance marriage? Who wants that???

If someone would have told me at 23 that when I was 26 I would be moving an 18-month old to Germany by myself, I would have told them they were crazy. There was no way I was going to do that, nope.

You probably have similar stories. During military life, you may have had to do things you didn’t think you would have had to do. Things that didn’t even seem possible. Things your former self wouldn’t be able to wrap your mind around.

But the truth is, although they may call us “dependents” we are anything but. We have to be independent, in so many different ways.

If your spouse is deployed, you will probably be the one making a lot of the decisions around the house that you normally would make together. Parenting? That all falls to you pretty much. Sure, your deployed spouse can give you some input but they are not the ones there on a day-to-day basis.

This can be SO taxing sometimes. And can lead to some serious burnout. You might feel like you are never going to get a break. No matter how many times people remind you that you are strong, it doesn’t always feel like it.

On the other hand, becoming more independent, being the person who holds everything all together, that can feel empowering. You can take that strength with you through the rest of your military journey.

I know for me, when I am feeling not quite so strong, I remind myself of my 15-month deployment, or that I took a Space-A trip from Germany and back again with a two and four-year-old. I remind myself that I can do hard things, scary things I never thought I would be able to do.

Yes, we are “dependents” as far as what the military will officially call us, but we are anything but.

We work hard to keep things together, we have to be both mom and dad, and we do it each and every day because we know we have to.

If you are new to this life, you could be feeling so very intimidated by all of this. Maybe you consider yourself fiercely independent, but at the same time are not sure what to expect. Maybe you don’t feel that way at all, and wonder how you will get through so much alone.

The truth is, you will surprise yourself, time and time again. What seems impossible right now, will be possible when you have to go through it.

I can remember when my husband first talked about joining the military. Our son was not even a year old and all I could think was that if he did join, I would have to parent without him and I couldn’t do that. I needed him with me, at home, each and every day.

But then something changed. He left for Germany, and I was suddenly a solo parent to a 13-month-old. And it was so, so very hard at the time. But somehow I made it through that, and many more months and years of solo parenting to come.

I learned a big lesson when my husband joined the Army. That I could do hard things that I didn’t think I could do.

That I could be more independent than I thought I could be. That I could figure out how to make things work, and how to get through this crazy military life.

I don’t have it all figured out. Sometimes when he is gone, I really wish he was home. Being the main person to take care of the home, and the boys, in addition to everything on my plate is overwhelming at times. But, at the end of the day, I know I can handle what comes my way.

Handling military life doesn’t always mean I have to handle every little thing personally. I can ask for help. I can hire a service. I can take certain things off my plate.

Asking for help never comes easy for me. I want to be able to do everything all myself. I don’t want to have to rely on anyone else.

But sometimes, I simply can’t. I have to ask. I have to find someone to help me.

Being independent might not always come easy, even though we are required to be so.

If you are married, you are in a partnership. You want to help each other out. But sometimes, especially during a deployment, your partner and you might feel pretty distant, or that you have to do everything the two of you might do together.

This is one of those things that can be so difficult about military life. The feeling that everything falls to you. The feeling that you no longer have a partner.

But here is the thing, you do have a partner. They might be overseas, but they are still with you in spirit. They might be so busy you barely get to speak, but they still have your back. And you as the spouse will have to become more independent through this, but that will help you through other difficult times in the future.

As you look ahead on your military spouse journey, there will be seasons when everything will fall to you and there will be times when things feel more normal. There will be moments when you feel like you have all of this figured out and moments when you feel a bit lost and are unsure of what the future holds.

Remember, you are not alone in any of this. No matter where you are stationed or where you live, other spouses are dealing with all of this too. You will look back on your years as a military spouse and be amazed at everything you have gone through, and everything you have accomplished.

With a Little Help From My Military Spouse Friends

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With a Little Help From My Military Spouse Friends

We all need our military spouse friends…

As I have walked through this military life, there have been ups and downs.

I have had good days, filled with excitement and hope. I have had bad days, where I just wanted to curl up into a ball and fall asleep until the next day. But no matter what is going on, knowing I have people who have my back has been a lifesaver.

Knowing I have friends I can talk to when the deployment doesn’t seem to want to end, allows me to figure out ways to make it through.

Knowing I have friends I can vent to about a bad deployment day, helps those days not seem so awful.

Knowing I have friends who get this life, and that we can help each other is so very valuable.

These other women, who I have been able to walk this life with have been truly amazing. I am not sure how I would have gone through everything without them. I am not sure how I could have made it to the finish line of deployments in one piece without them.

Sometimes this was meeting up weekly, just to check in after a weekend. Other times this was getting our kids together to play, so that they could have fun, and that we had another adult to talk to. Or maybe this was having someone to talk to about how hard things were getting, and working to help each other out.

I recently returned from MakeHer19, and within this group of 30 military spouses, I saw so much love and support.

I saw people helping other people, answering questions, and sharing what might help.

I saw cheerleaders, helping their new friends have the confidence to go forward with a new idea.

I saw smiles when others chose to step out of their comfort zone, knowing that they have people in their corner, ready to help them along the way.

We need a little help from our military spouse friends. We need that support. We need that support whether we are talking about the stress of a deployment, the craziness of a move, or the challenges that can come about when we are focusing on our careers.

We need people that have our backs when we can feel so alone.

We need people who either understand what we are going through or who are willing to listen to us, even if they don’t.

We need a circle of trust, of people we can depend on, and people we can return the favor to.

And man, it can be hard sometimes.

I remember sitting with a group of my close military spouse friends a few years ago. We had met up for a playdate lunch and as we sat around the table chatting, I had a thought. This is not going to last forever. Everyone will eventually PCS and the dynamic will change.

And that is excatly what happened…everyone moved away eventually and our friend circle fell apart. I still keep in touch with these ladies over the miles, but it will never be the same. And that’s just apart of the military life I have come to accept.

I also know, that there is always someone new out there. There are always new people moving to this area, and some I can connect with. This might take more time than I would like, but if I am in need of a new friend, putting myself out there will eventually result in new friendships.

In this military life, it can be easy to want to pull back and stay away from everyone. You can tell yourself that the friend search isn’t even worth the time since you will only be there for a few years.

But…

Friends can be what we need to get through the challenges of military life. Friends encourage. Friends help us stay busy when we might not otherwise know how to make time pass.

We all need a little help from military spouse friends, especially when things seem so difficult.

Here are some additional articles and resources to help you find your people:

When You Can’t Make Friends at Your Duty Station

How to Make Awesome Friends in Military Life

How to Make Friends: 3 Ways to Find Your Tribe

8 Ways to Find Your New Best Friends

Finding Friends in a Military World

Instant Friendship: A Gift From Military Life

When An Introverted Military Spouse Needs To Make Friends

Joining the Sisterhood

Don’t give up. You can find friends. That journey isn’t always going to be easy, and saying goodbye isn’t going to be fun, but being able to walk with other spouses during your time in military life is a must.

Making Time For Yourself During a Deployment

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Making Time For Yourself During a Deployment

When your spouse is deployed, finding time for yourself is a lot more complicated. There is always so much to do. And, there is no way to get it all done.

You hear about practicing self-care, but that doesn’t seem possible at the moment. You are always so tired and are not sure when you could find the time to take a bubble bath or read a book. You know you need to relax but you can’t figure out how at the moment.

Breathe

The truth is, finding time for yourself during a deployment is going to take some planning. If you wait for it naturally to come to you, it probably won’t. You need to take some steps so you can figure out how you can make time for yourself.

The reality is, if you keep going and going and don’t ever stop, you will burn yourself out. You need to figure out how to help yourself, even within a crazy schedule. You need to figure out what works for you.

Self-care is very specific to each person. Some people love to get their nails done. They find doing so very relaxing. I really don’t. It’s just not my thing. But, I would love to sit at a coffee shop for hours with a good book.

The key is finding what you love and what you can do. If you have small children and a deployed spouse, you can’t just leave to go take time to yourself, you have to plan for it.

You might be able to hire a baby sitter, trade babysitting with a friend, or take advantage of CDC hours.

You can also find some of that self-care time after your kids go to bed. I did this all the time during our early deployments. I would try to keep to an earlier bedtime for my kids so I had a few hours to myself before I went to bed.

Being able to make that time for myself was a must. I couldn’t imagine not doing so. Being able to somewhat relax recharged me and allowed me to be the best mom I could be, even during a deployment.

Often time, especially us moms, assume we can’t even find time to take a shower or take a short break. The truth is, some seasons will be harder to do so than others, but that doesn’t mean it is impossible to do so.

Our mental health is important, and during a deployment, we have to be really aware of how we are doing emotionally. Many military spouses are going through depression or anxiety, or both. We have to figure out ways to help get through what we are dealing with in a healthy manner.

Making Time For Yourself During a Deployment

Here are some self-care resources to help:

Self-Care for MILSOs Ebook by Mrs. Navy Mama

14 Self-Care Books You Should Definitely Read This Year

Self-Care: 12 Ways to Take Better Care of Yourself

Military Child Care Programs

Let Brave Crate Get You Through a Deployment

See what you can do to change things up and give yourself permission to take time for yourself. You will be so glad you did!

5 Tips For Being a Military Influencer On Social Media

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5 Tips For Being a Military Influencer On Social Media

This is a sponsored post for T-Mobile with Sofluential Media!

Social media can be such a fun way to connect with other people. I have been in the military spouse blogger space for almost 10 years now and I can hardly believe it. Twitter was the first place I shared my blog posts and started building my community. Soon after I started a Facebook page, and later a group. And a few years after that, Instagram became part of my social media space. 

After being a military influencer on social media for so long, I wanted to offer some tips for others who would like to do the same.

Have a plan for each platform

Whether it is Instagram or Facebook, have a plan for what you want to do and what you want to accomplish. Each platform works a little differently so make sure to keep that in mind when creating a social media plan for yourself.

Memes help 100%

Memes can help grow your following, and they are fun to make. You can use photos, and create captions or put a quote on a pretty background. A meme can go viral and boost your numbers rather quickly.

Use social media to connect with your followers

Use your accounts to connect with your followers. Respond to comments, and answer questions – a little engagement goes a long way! You can really build your community and build credibility by maintaining a conversation with the people that follow your channels.

Start with one post a day

If you are not sure how to get going, start with just one post a day and go from there. You might not even need to do more than that. Routines can be good, and scheduling out what you want to post can make social media feel a bit less overwhelming.

5 Tips For Being a Military Influencer On Social Media

Use a good phone

If you want to post regularly on social media, having the right smartphone is really the first thing you need. To capture meme-worthy content you want a phone with a good camera. The iPhone 11 features a dual-camera system with all-new Ultra Wide and Wide angle cameras that produce the highest quality video a smartphone can offer, plus major improvements in low-light photography and Portrait mode — making it even easier to capture picture-perfect social media content. Ready to upgrade your phone? Right now, T-Mobile customers can get 50% (or more) off a new iPhone – including the new iPhone 11 – via bill credits with a qualified trade-in.  

If you aren’t on T-Mobile already, consider making the switch. T-Mobile has long been a champion for the military community through employee programs — the Un-carrier was named one of the Top Military Friendly Employers by Military Friendly®  for the 12th time. And, T-Mobile’s Magenta Military plan makes it easy for military spouses to keep up with social media and family:

  • Update your social media at home or on the go with unlimited talk, text and high-speed data, plus unlimited hotspot with 3GB high-speed data per month.

Magenta Military offers military, veterans and their families one of the best prices in wireless. For one line, it’s just $55 per month with AutoPay (normally $70 on T-Mobile’s popular Magenta plan). If you need more than one line, the discount gets even better at just $25 for the second line and $10 per line for lines 3 through 6. Plus, monthly taxes and fees are included so the price you see is the price you pay.

There’s never been a better time to get in on the Magenta Military Plan and take advantage of the best iPhone deal on the market. With T-Mobile, it’s easy to up your social media game, stay in touch with family and friends and connect with others the way you want to. 

3 Quick Tips To Get Through A Really Rough Deployment Day

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Three Quick Tips To Get Through A Really Rough Deployment Day

You know what I love? When you are in a middle of a deployment and things seem to be going well!

You are doing what you have to do, your kids are doing what they have to do, and everything flows.

That is the best feeling. You can really feel like you are thriving during the deployment instead of just trying to survive it. You feel like you got this!

But then, you might have days that don’t work out so well. You might have really rough deployment days, that just makes you want to cry. You might struggle with knowing how to get through them.

The good news is there are some things you can do to help get through these bad deployment days. Here are three quick tips that work for me:

Phone a friend!

Call someone you can vent to. Maybe that is a family member or a good friend. Find someone who understands that deployment can be difficult and can encourage you through them.

You don’t want someone that is going to say things like, “you knew what you signed up for,” or anything like that. Sometimes we just need to vent things out a little, cry things out a little, and then we can get to a better place.

If you can find other friends to go through a deployment with, you can help each other out with this. When one of you is having a bad time, the other can help bring the other through it. And if you are both dealing with a really rough deployment day at the same time, plan to meet up, order the kids some pizza, and have a fun tonight together to get through the more difficult parts of deployment.

Do something fun for an hour!

If time is dragging, which can lead to a really rough deployment day, you have to do something to kick-start it again. You need to make plans, even if just for an hour. You need to find something that will keep you busy.

Find something that will keep you busy for at least an hour. If you can do this, what usually happens is that you will fill that hour and more. And before you know it, the day is over and you have gotten through another one. It is all about putting your focus on something else instead of the deployment.

You should keep a list of things to do during a deployment that will keep you busy, that way you will always have a place to go to find something to do. It might be something as simple as going for a walk, or a long drive. Just find something else you can do, either alone, or with your kids, and you will find time will pass a little bit quicker.

Write in your journal!

Keeping a journal during a deployment is one of the best things you can do. Journals don’t judge, you can write in them whenever you want to, and they can help you get to a better place.

If you are angry at the military, write it out. If you are missing your spouse so much, you don’t think anyone else will understand, write it out. If you are just not sure how to express yourself, write it out.

Writing things out can be very good for you, no matter what you are going through. If you are in that really rought deployment spot, try to add journalling to your routine. It will probably make you feel much better.

Deployments can be tough on people for different reasons. What works for one person might not work for another, but hopefully, these tips can help you get through your next really rough deployment day.

The Night Before They Deploy

by

The Night Before They Deploy

You never thought this day would come, you held on to the hope that something would change. That they really wouldn’t have to go, or that you would get some extra time together.

But it is now the night before they deploy, the last night to say goodbye, and you are trying to keep it all together.

A part of you is relieved. The deployment can begin. You can start your countdown.

The sooner they leave, the sooner the deployment will be over. And then life can get back to normal. At least on the surface.

You have been through this before, but this time seems different. Deployments always seem so different, no matter how many you go through.

The Night Before They Deploy

You are worried about your kids, you are worried about yourself. You want to rock this deployment, but right now you are just wondering how you will make it through each day. You want to thrive vs just survive during this deployment, but that seems like a big task.

Your anxiety is up, your anxiety always goes up when they deploy. You think about all the things you can do to help, you hope that something does.

On this night before they deploy, you think about all you have been through together. You remember your dating years, your wedding, your first year together. You think about your future, what may be, what you hope will be.

You are fully aware of the dangers of serving in a war zone, but you hope and you pray that your spouse will come back to you. You hope and pray your friends can have that happen too. You hope and pray for a deployment where everyone returns…not sure how possible that even is.

You hope you can find your groove this deployment like you did last time. You figured out how to do this before, you should be able to do it again. Your friend circle has changed, but you hope that you can make plenty of good memories with your new friends, just like you did last time.

As you watch your spouse, this night before they deploy, you think about how many times you have had to watch them go.

When they left for basic training, a few years into your marriage.

When they deployed the first time when your son was only a year old.

When they left for JRTC, to prepare for this deployment.

The Night Before They Deploy

You remind yourself you have been through this before, even though you will never get used to saying goodbye. You remind yourself that you are strong and can support your spouse in this way. You remind yourself that you are creative and always figure it out.

But you are worried too. Worried that this deployment will be too long. Worried that this deployment will be too hard. Worried that this deployment might break you…hours before they even have to go.

You want to enjoy this last night together. You don’t want the time together to be filled with tears. There will be time for tears later.

On this night before they deploy, you try to focus on what you can accomplish when they are gone. You make a list of deployment goals. You make notes of what you hope to get done.

As you lay your head on your pillow that night, you hold back the tears as they hold you one last time before they go. You know the morning will come soon, too soon. You know this time together is limited.

You drift off to sleep, and before you know it is the morning of the deployment. They are already up, getting ready. You don’t want to get up, if you do, all of this becomes reals. But you do it anyway.

And soon it is time to leave, to get into the car, to drive them to where they have to go.

And then you are saying goodbye. You are letting go. One last hug, one last kiss. And one more just because.

They say goodbye to the kids, they say goodbye to you, and they walk away, to start another deployment, another time apart.

As a military spouse, you know deployments are part of the deal. You know that saying goodbye is a part of the deal. You know that this won’t be the last time you will have to say goodbye.

But you also know that you are strong enough for this. You are strong enough for another deployment. The time apart won’t always be easy, and the days might be more difficult than normal, but you are committed to getting through, even if just one day at a time.

Are you getting ready to go through a deployment? Make sure to check out my other deployment posts to help you through. And head on over to my Facebook group to help find extra support during military life.