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18 Military Spouse Deployment Quotes to Get You Through the Hard Days

May 15, 2026 by Julie Leave a Comment

18 Military Spouse Deployment Quotes to Get You Through the Hard Days

Sometimes, hearing inspiring military spouse deployment quotes can be just what you need to get through a difficult deployment day.

Over the years, military life has changed. From the way you PCS to how TRICARE works. But one thing that always seems true is that service members will be deployed.

While things are different from when my husband re-joined the military in 2005, military spouses are still saying goodbye to their loved ones for deployments and other times apart. Military spouses are still having to live without their partner for months at a time. Military spouses are still figuring out how to get through deployments.

Sometimes, hearing a good quote or truth about military life can be just what you need to get through a difficult deployment day.

Here are 18 military spouse deployment quotes that can do just that. I hope that they help you get through the next day, next week, or even month of your deployment. I hope that you can remember them during your more difficult days, and be inspired.

Deployments are not easy, and we could use all the help we military spouses can get to get through them.

Military Spouse Deployment Quotes to Get You Through the Next Deployment

The end of a deployment is a good time to try something new. A new hobby, a new habit, or a new way of doing something. Mix it up a bit, that will help the time go by a bit faster.

Sometimes you have to take your current struggle one day at a time. Other times you have to take it an hour at a time.

The best types of friends are those who let you vent about deployments, bring you boxes when you PCS, and help you laugh about life as a military spouse.

You will find that the first and last month of the deployment are the hardest. Do what you can to make it through the deployment days and homecoming will be your reward.

Whenever I feel like I can’t accomplish something, I think about how I solo parented three children, for nine months, and only lost my mind, 55.5 times.

Military spouses are strong not because we are made of something else. We are strong because we have to be. Because history wanted us to fill this role and we decided we could do it.

We wait, we love, we hope, we pray…until they are back in our arms again.

Take your deployment one week at a time…one day at a time…one hour at a time.

You might go a few weeks feeling like you got this and then hit a period of time when you feel like you can’t. The important thing is to “just keep swimming.”

Don’t base the status of your life on a bad deployment day. Those days come and then they go. They do not last forever!

When time stands still, think of something to focus on. Go for a walk, dive into a book, or call a friend. You got this!!!

Use a deployment for a time to explore. Get out and do something you and your kids have never done before. Don’t be afraid to make memories. Don’t be afraid to have fun just because one parent is away.

Solo parenting got you down? Pick your cure: 1) A tub of ice cream, 2) a glass of wine, 3) a binge-worthy Netflix show, 4) all of the thee above x 2.

Not all military children handle a deployment in the same way. You know your child, do what is best for them.

The pre-deployment period is going to be stressful…make time for one another, be understanding, and try not to worry too much about the future.

Roses are red, violets are blue, deployments suck, that much is true.

Don’t ever think you have to be the “perfect” military spouse. Be you. Life is easier that way.

If you have just started a deployment and feel a bit lost, remember you are not the only one going through this. So many other military spouses have done the same. Take these military spouse deployment quotes to help you through.

What helps you the most when you are going through a deployment?

Filed Under: Deployment Tagged With: Inspiring Quotes for a Deployment, military spouse

10 Of The Best Places To Make Friends as a Military Spouse

May 12, 2026 by Julie Leave a Comment

You are new to your duty station, you don’t know anyone, and your spouse is going to deploy sometime in the next few months. Where do you go to make friends? What can you do to find them? How can you be part of this military community everyone talks about? How can you make friends as a military spouse?

Finding new friends can be difficult when you first move to a new place. You can live somewhere for a while and still not fit in. You could be shy and find meeting new people difficult. So what do you do?

10 Of The Best Places To Make Friends as a Military Spouse

Here are 10 ideas to help you make friends as a military spouse:

Your FRG-The FRG is either going to be really good or really bad, but you don’t know until you try. So go once, see what things are like. Maybe the FRG needs you to help make it a better place. There can be something great about connecting with the spouses of those your own spouse is going to be working with.

Other times, there just might be too much drama. That happens, especially during deployments. But make yourself try the FRG out. You never know what you might experience or who you might meet when you go.

Your Neighborhood- Your neighbors can become your friends. Reach out if you can and join your neighborhood Facebook page. See if you can meet some other people who are in your stage of life. This might be easier if you have kids old enough to go out and play with other kids in your area.

You can also meet people through them. Smile at people as they walk by, and be a friendly, good neighbor. Knowing people who live near you is a good idea. They can watch out for your home when you are away, and you can be there for them.

Bible Study- If you are religious, seek out a bible study. Most military installations have a PWOC or other similar groups. These places are a time to study the Bible and get to know other military spouses. Overseas, my PWOC group was a lifesaver. You can also find bible studies off-post within your local community. That is also a good way to meet other non-military friends in your community.

MomCo– MomCo, formally, MOPS, is a great program, and they do have some military programs. These are free and are located at the base chapel. You might also find MomCo in your community off-post. Those will have an annual fee. These types of groups can be a great way to meet new people, other moms who have children the same age as yours.

Sports teams– Sports is a great way to get to know others. Either sign your children up for a team or play a sport yourself. Look and see what is going on in your area. Even swim lessons is a great way to make a new friend.

You all have to sit and watch your kids, and in a lot of cases, you can’t help but talk to someone new while you are there watching your kids swim or play a sport. Finding an adult team is a great idea if you are into sports because you can do something you love and make new friends while you are doing so.

Playgroups- If you have kids, you have to join a playgroup. They are such a good way to make friends as a military spouse, and even if you don’t, a way for your kids to make friends and be social. They can be a good way to get out there and break up the day.

Some playgroups are put on by an organization, others are hosted by a mom, and she invites people to her home. Figure out what is in your area. If you only know a couple of people, invite them over to play and have them invite some friends.

Book Club– I love books. I read so much. So when I heard about a local book club, I joined it. We got to talk about books. It was wonderful. Do you love books too? Join a book club. You will be able to meet people to talk about books with. Which is one of the best things.

Restaurant Club- When we were in Germany, there was a club that met once a month at a new restaurant. This was a great way to learn more about our area and food options but I was also able to connect with other spouses and get to know them. I am sure they do have these types of groups other places as well.

Volunteering- If you are still not sure how to make friends, try volunteering. It’s another great way to make friends as a military spouse. There are a lot of chances for that on post as well as off. You can do a one-day or one-week type of event, or volunteer long-term. Doing so will allow you to give back to the community, keep busy, and make some friends. The more you do it, the more people you will meet. The best part is, there are so many different ways you can volunteer in a military community.

Bunco- If you ever get invited to a Bunco group, go. This game is so much fun, and because of the way you play it, you have to talk to new people. You are moving from table to table, and it is a great way to feel connected to other people in your community.

Have you found ways to make friends as a military spouse? What is the hardest part of doing so?

Filed Under: Military Life Tagged With: Making new friends, military spouse, Milspouse

10 Lessons Military Spouse Life Teaches You Over the Years

May 1, 2026 by Julie Leave a Comment

10 Lessons Military Spouse Life Teaches You Over the Years

Life as a military spouse has taught me so much over the years! When I first became a military spouse, I had no idea how much this life would change me. Over the years, through deployments, moves, and everything in between, I’ve learned lessons I never expected, but ones I will carry for the rest of my life.

Here are 10 of them:

  • That you can, in fact, do things on your own, without your spouse by your side

Before your spouse joined the military, you might have assumed there were certain things you needed them to be there for. You will learn quickly that this is not the case. At the same time, while you realize you can do things without them, you won’t always want to. And that is one reason why a deployment can be so hard.

  • That the military doesn’t always know what they are doing, or so it seems

You will learn pretty quickly that the military doesn’t always seem like it knows what it is doing. It will seem like the right hand doesn’t know what the left hand is doing. This can be so frustrating but then you get to the point where you say, “well that’s the Army for you” or whatever branch your spouse serves in.

Life as a military spouse can be surprising

  • That you might think you are going to PCS somewhere, and you could possibly end up somewhere else instead

PCS orders can be, well, interesting. Sometimes they change. You might hear Fort Campbell, get researching the schools in Tennessee, make a bucket list of things you want to see, and boom, they get changed to Fort Bliss.

  • That you might just get to a point during a deployment where you feel like you are rocking it

I know it might not seem like you will ever feel like you are “rocking a deployment” but you might just get there. And when you do, the feeling is amazing. Just keep doing what you can and you might find yourself there before you know it.

  • That after that point, you might hit a snag, and feel like you really are not rocking a deployment at all

And while feeling like you are “rocking a deployment” is amazing, it can be way too easy to hit a bump in the road and feel like you’re no longer. That’s okay, though. The roller coaster emotions during a deployment are normal and to be expected.

Life as a military spouse could look different for each person

  • How one military spouse gets through a deployment can be different than another

I traveled a bit during my second deployment, and it was a lot of fun. Traveling also helped pass the time. But, during our 1st and 3rd deployments, that would have been very difficult to do just because of the ages of my kids and what was going on. We all find what works for us during a deployment and it doesn’t have to be the same as what works for others.

  • That you might just make a best friend in the least likely of places

You might assume that going to regular play dates, sporting events for your kids, or the FRG might be where you meet your military best friend. While meeting friends at these places happens a lot, you might be surprised where you do meet your next BFF. It could happen during the long lines at the commissary on payday, or through a friend of a friend, you met three duty stations ago. Be open to new friends and see what happens.

  • That you will miss something about that duty station after you leave, even if you hate the place right now

I know, I know, what is there to love about a duty station in the middle of nowhere? Trust me, after you PCS and live somewhere else for a while, you will miss something about that place. This is just how things work. Even if all you miss are the people.

  • That you will start to nitpick movies and television shows that portray the military

From Army Wives to a movie on the big screen, you are going to start to notice how Hollywood gets the military so very wrong. From the wrong type of uniform to calling a marine a soldier, there are way too many mistakes out there. At the same time, you might not let them bother you and still wonder if you are more a Roxy or a Claudia Joy.

  • That you will get homesick, even if you love where you are stationed

During your life as a military spouse, you could be living in Europe, surrounded by castles and green hills, and will still feel homesick sometimes. This is just a big part of military life and while some experience homesickness more than others, you will figure out how to deal with those feelings.

Every year I learn something new about military life. I am always shocked by this but it is true. I try to look at each military experience as a way to grow and learn a little bit more about this lifestyle we have chosen.

What is a lesson you have learned during your life as a military spouse?

Filed Under: Military Life Tagged With: military life, military spouse, Milspouse

Military Spouse Social Media: Navigating Motherhood and Connection

April 30, 2026 by Julie Leave a Comment

As a military spouse, social media often becomes more than just scrolling; it’s how we stay connected during deployments, moves, and long-distance friendships. This guest post explores the different ways moms can use social media to connect with others, a must as military spouses.

Living so far from our loved ones, having our spouse have to “live in our phones” for periods of time, and trying to balance it all together during the craziness of military life is a lot to take on. We want to find the right balance with social media, but it can be hard.

Enjoy this post all about motherhood and the different ways we can use social media to stay in touch.

Motherhood and Social Media

Before the advent of Facebook, Pinterest, and various other social media tools, motherhood was, in some ways, a much more isolating experience. Of course, before social media, mothers may have had email, phone calls, and in-person visits. But social media and tools like smartphones and web cams bring your friends and family right into your living room, regardless of location, and allow them to experience your child’s growth up close and personal. These days, moms can keep in touch with friends and family like never before.

Social Media Brings Moms Together

Social media serves another important purpose: it brings moms together and makes geography nearly irrelevant. You adopted your child from China? There is a Facebook page or blog dedicated to that where you can connect with other moms with children adopted from China and share your experiences, ask questions, and make friends. Ditto for many other motherhood experiences. The internet and social media help us stay connected and meet others of like minds or experiences. This can be immensely reassuring when you are faced with a motherhood dilemma outside your previous experience.

Here are some of the most common social media tools I have found useful and some that many of my friends who are moms love to use:

Facebook is the Place

Military spouses and social media go hand in hand. And Facebook is one of the places we go. Although there are concerns that Facebook’s popularity is declining among teens, every mom I know uses it regularly. We post pictures of our kids, updates on our lives, questions about events at school and where to find a good pediatric dentist. It is a great tool for keeping up with both local friends and family and those who live far away.

You should be aware that Facebook is notorious for constantly changing its privacy settings without informing users.  Therefore, I never post anything on Facebook that is sensitive or private. You really can’t be absolutely sure who might see your post. Also, Facebook has had the tendency in the past to ban breast-feeding photos and sometimes delete those users’ accounts, so while it is your right to post these types of family photos, the network has shown a strange intolerance to them, so beware.

That said, I love keeping up with what my friend in Spain is doing and her daughter’s activities, as well as making plans with my neighborhood friends for a barbecue.  I also belong to a Facebook group of moms with multiples, and we talk about parenting issues specific to having twins or triplets.

Pinterest is a Fun Choice

Need an idea for a snack to serve for a toddler birthday party? Looking for an age-appropriate educational activity? How about nursery decorating ideas? That and more can be found on Pinterest by pinning photos and ideas of people you know and people you don’t. Along the way you can learn lots of interesting things about your friends. One of my friends has a prolific collection of dessert recipes – all involving chocolate. Another is obsessed with bookshelves of every shape and dimension. Another I can always count on for great appetizer ideas.

Instagram For Your Photos and Videos

Love photos? Instagram lets you tap into your inner photographer and view others’ photos. You can also share them on Facebook and other social media sites. It is an opportunity to showcase your life in photos for friends and family to see, but the profiles are public, so everyone else can see, too. You can also post short videos as Reels.

Email and Texting Still Works

Don’t care to share your whole life with the masses, or even just your online friends? It’s a valid concern – many sites have little to no security settings, so there is really no way to ensure that what you post stays within your circle of family and friends. Emailing and texting, now considered old-school, aren’t completely foolproof, but you have a reasonable expectation that your rant to your best friend about not getting any sleep and the lack of privacy while pumping at work will be seen only by her.

What was parenthood before social media? It was a lot more private, and really, there is no substitute for in-person visits, but when that isn’t possible, social media can be the next best thing. It also opens up so many parenting resources and avenues for creativity, information and validation. It’s a way for friends and family outside your local circle to see your kids grow up, and to me, that is pretty amazing.

This guest post is by a SmartMom Contributor. SmartMom is an easy way to receive fast answers to all of your parenting questions from the convenience of your mobile device.  We’re launching in the app store soon – Visit our website http://smartmom.co for early access! 

 

Filed Under: Movies, Television, and Media Tagged With: military spouse, Milspouse, motherhood

How a Deployment Led to a Career She Never Saw Coming: A Military Spouse Spotlight

April 27, 2026 by Guest Writer Leave a Comment

I had the pleasure of sitting down for a Zoom interview with my guest writer, Katie McDonald. Enjoy!

While Julie is known for her popular blog, Soldier’s Wife, Crazy Life, her marriage started out as a civilian one. Her husband, Ben, was in the Army for two years, but had been out for a couple of years already when they met and quickly fell in love in Northern California. They were married in 2002, had their first son in 2004, and moved to Kentucky the following year.

Julie was a stay-at-home mom, and Ben was working various jobs. However, this lifestyle wasn’t working for their family, so they considered easing back into military life with the Reserves. However, it wasn’t a good fit, and Julie “couldn’t imagine [him] just being gone.” Months later, Ben ultimately decided to re-enlist in the Army as an active-duty soldier, and their entire world would be turned on its head. 

How a Deployment Led to a Career She Never Saw Coming: A Military Spouse Spotlight

A Major Life Change

Julie and Ben assumed that he would need to redo basic training and that a cross-country or international move would be months away. However, they were shockingly told that Ben would be moving to Germany in just two weeks, and their lives completely changed overnight. Because Ben’s move was right before Thanksgiving, the logistics of having Julie and their son join him were complicated by holiday delays. Julie joked that “waiting on paperwork” was “a good introduction to military life,” but after finally receiving command sponsorship and their tourist passports, she and her 18-month-old son were able to fly to Germany. 

Military life was a bit of a culture shock for Julie. While she had grown up in Southern California near two Marine Corps bases, she was not used to living overseas or preparing for deployments. Shortly after becoming pregnant with their second son, Ben received orders to deploy, and he left when she was 25 weeks pregnant. Julie’s mom, thankfully, was able to support her for two months leading up to and after the delivery; given the uncertainty surrounding Ben’s timeline, this was a huge blessing for Julie’s growing family. 

Visit the Military Spouse Spotlight Page!

How a Deployment Led to a Career She Never Saw Coming: A Military Spouse Spotlight

Julie gave birth in the middle of December, and while her husband was sent home that same day, it took him three days to arrive and meet their new son. He had only two weeks of R&R to bond with his growing family, and his entire brigade was postponed several times when he returned to Iraq. As a result, he didn’t see his wife and children again for almost a year during a difficult 15-month deployment. 

Julie remembers the high casualty rates that deeply impacted their small base. “Every spouse was going through it,” she said. “In a lot of ways, it was comforting to have those spouses to go through it with.” She misses the community mentality of helping each other out through their shared seasons of stress, uncertainty, and loneliness. 

Finding the Bright Spots

In the month after the deployment, they went back to California for a month to spend time with family, and while she dreaded the idea of returning to the stresses of Germany, she did go back. In an unexpected stroke of good fortune, some of the brigade moved to another post in Germany a couple of months later, and Julie’s perspective shifted when she saw their brand-new government-leased housing. “I cried because it was so much nicer than our stairwell apartment,” she remembered, and she began to feel more optimistic. 

While her husband was away on another deployment, Julie was determined to keep herself busy. She and her close friend both had young children and wanted to take advantage of the affordable Space A flights to spend the summer with their families. While it wasn’t always smooth sailing and there were plenty of unexpected bumps in the road (from unavailable lodging to canceled flights), Julie was able to successfully travel back to California to spend time with her and her husband’s families, with a two- and four-year-old in tow. “I’m so glad I had that adventure,” Julie said. “Military spouses need to have adventures.” 

The Power of the Pen 

How a Deployment Led to a Career She Never Saw Coming: A Military Spouse Spotlight

When Julie returned to Germany, there was still time left in the deployment, and she was determined to keep her mind busy. She had read a friend’s homeschool-focused blog and was inspired to share her own stories and experiences. The blog was originally called Julie the Army Wife, and her first post was about what to wear to a military Homecoming.

She renamed the blog so it wouldn’t be focused solely on her experiences and perspective, and was pleasantly surprised by the attention and positive reception her work received. “I had never thought about being a writer as a job,” Julie admitted, but her first full-time writing job was an unexpected and hard-earned blessing in 2017. With three children, two with special needs, Julie was unable to work outside of the house, so being able to write for a living from home has been a game-changer for her. She currently works as a content specialist and reflected that “this is really cool that me being bored in Germany led to this.” 

Julie says that her blog is what her past self would have needed, and she believes that “every situation you go through is a chance to help someone in the future.” Describing her blog as her “fourth baby,” she is proud of all the growth it’s experienced. Because her husband has retired, she is actively seeking active-duty spouses to share their stories to keep the perspectives fresh. 

Blogging, however, has not been without its difficulties. “Not everyone is kind and appreciates it,” she admitted, but she reminds herself how many people are benefiting from the stories she shares. For any spouses who want to share their stories, Julie wants you to remember that “no matter what you’re posting, someone might not like it,” but that shouldn’t stop you from using your voice. 

How a Deployment Led to a Career She Never Saw Coming: A Military Spouse Spotlight

Changes Continue 

After their time in Germany, Julie and her family moved to Fort Campbell in 2010 and have since settled in and stayed in the community. At the time of their move, their children were three and five years old, and it was a challenge to adjust to cultural differences, keep two young children busy, and manage her third pregnancy. 

Her husband’s fourth deployment was the hardest because of the toll of solo parenting. Their middle son had just been diagnosed with autism, and supporting him alone was challenging. On their first day without Ben, one of her sons got a rock stuck in his ear at Boy Scout camp. On top of managing her young children in the emergency room, the air conditioning at their home gave out on the same day. The stress of the deployment “literally broke me,” Julie said, and she sought out a therapist. 

Seeking Help 

There’s a mentality in the military spouse community that “you have to just do it and suck it up,” but Julie knows from experience that sometimes it’s just too hard to do it all alone and without support. If it’s too much, she encourages spouses to see a therapist or go home for a few months. “We need each other; what we’re going through is really hard,” Julie says. Community support is of the utmost importance, especially during deployments. 

Julie also believes that having regular, scheduled activities to keep yourself and your kids busy is crucial. For example, Julie suggested having a Friday pizza night with other families or starting a book club.

While it’s easy to feel like there’s nothing to do or “start feeling like it’s always going to be like this,” you have the power to join a club, take your kids to the park, and to find something you can do on a regular basis that brings you purpose or joy. It’s all about your mentality and intentionality.

While it’s “easy to go once and never go back and it’s really easy to get discouraged,” Julie encouraged spouses to be consistent. For example, she took her kids to a play group every week. She shifted her mindset to focus on the positives of her kids having fun, and she believed that she would eventually meet people and make friends as well. “I encourage people to get creative, try new things, and don’t be afraid to get out of their comfort zone.” 

Katie McDonald is a Navy wife, and she and her husband are currently stationed in Guam. After 5 years as an English teacher, Katie is currently working as a freelance writer and enjoys writing about books and travel. https://www.katiereads.com/

Filed Under: Military Spouse Spotlight Tagged With: military life, military spouse, Milspouse

What a Military Spouse Will Never Understand

April 21, 2026 by Julie 2 Comments

A military spouse will never understand

I have been married to a soldier for almost two decades now. When we met, he was no longer active duty and ended up re-joining the Army after we had been married three years. As much as I can stand by and support him, there are things that I will never understand. There are things that a military spouse can never understand.

I will never understand what it is like to say goodbye to my family, small children included, to put on the uniform and put myself in harm’s way.

I will never understand what it is like to go out on a mission, praying I will make it back to the FOB.

I will never understand the moments when I thought I might not make it home, and picturing how my spouse will react, and how she will tell the children.

I will never understand what it is like being home, yet feeling like I should be over there, that I have a duty to do.

A military spouse will never understand what it is like to actually be in the military

I will never understand what it is like to lose friends in battle, the same battle I was in.

As a military spouse, I can be there for my husband. I can listen to his stories, the good and the bad. I can listen to what he chooses to tell me.

But I know that he won’t tell me everything; I couldn’t even begin to understand. I know that being a soldier is something I can’t fully wrap my mind around, and I won’t try to pretend I get what it is like, because I don’t.

I can get through a deployment, and as hard as that might be, I am safe, in my home, in the United States. I don’t know what it is like to go through a deployment, in my uniform, protecting what I hold dear.

I can roll my eyes when I feel like the Army won’t make up its mind, but I also am not the one that may or may not have to say goodbye to my family for a year, depending on what the Army does decide to do in the end.

On The Emotional Day Before They Deploy

I am not the one who misses what is going on back at home

I can be frustrated about my husband missing something, about him not being there, and not being able to get that time back but I am not the one who has to hear about the event second hand, who has to be okay with just photos and a video, and that feels the pain of what they have missed over the years.

I have never believed we should be debating who has it harder, the service member or the military spouse. Every person is different, every deployment is different. There is no way to weigh each other’s situations.

There is something a soldier goes through, something someone who has deployed has gone through, something about being in the military themselves that a military spouse won’t be able to understand.

But…

We can be a rock

We can be a rock, in an otherwise stormy life.

We can be a person our service member can always trust when it is hard to know who has their back.

We can support them, in the ways they need us to because we love them.

And when things get difficult for us, which they will, we can find ways to make it through, so that we can be there for them, through everything military life brings.

Some military spouses have served in the military, or maybe still do. There are many veterans out there who are now married to a service member themselves and have seen both sides. Some of my closest friends that I have made during this life are prior military. They, of course, have a different perspective on this than I do, a military spouse who has never served.

How long have you been a military spouse?

18 Tips to Help Military Spouses Navigate Their Next Deployment

What a Military Spouse Will Never Understand

Filed Under: Military Life Tagged With: military life, military spouse, Milspouse

18 Tips to Help Military Spouses Navigate Their Next Deployment

April 20, 2026 by Julie

18 Tips to Help Military Spouses Navigate Their Next Deployment

Beyond Staying Busy: 18 Things That Can Truly Help You Survive Your Next Deployment

The #1 bit of advice you will receive during a deployment is to stay busy. That’s simple enough, right? But how about beyond that? What can you do on a day-to-day basis to survive your next deployment? What can you do to make time move faster and not feel like you are always falling apart when you are surviving a deployment?

Here are 18 things that can genuinely help you survive your next deployment:

1. Buy a journal, write in it daily

Find a pretty journal, even Walmart has some cute ones. Write in the journal every day. Make that a part of your routine. Share your day, share your feelings, and let everything out.

2. Find good friends

Find good friends and make plans with them. Don’t be shy. Put yourself out there when you can.

3. Laugh

Laughing during a deployment is the best. Find people you can laugh with. Watch movies that crack you up. Don’t be afraid to have fun even if your spouse is deployed.

4. Focus on school

If you are in school, focus on your school work. If not, maybe now is the time to go back? Check out the programs in your local area as well as online.

5. Focus on work

Focus on your career. Don’t have one yet? Figure out what you want to do. Find a job and get started.

6. Focus on your family

If you have kids, focus on them. They will take up a lot of your time. You can also have regular phone calls with your family back home or even plan for some visits. Family can help with the hole in your heart left from the deployment.

7. Let yourself cry

If you are the type who feels like you need to cry, do it. That can help you get back to a better place.

Beyond Staying Busy: 18 Things That Can Truly Help You Survive Your Next Deployment

8. Binge watch it all

Game of Thrones, This is Us, or any of the Netflix originals will work. If the solo nights are bothering you, binge watch something.

9. Find friends who are there too

Good friends are important and finding friends who are also going through the deployment are a must. You can walk through this together, make plans together, and depend on one another.

10. Make a deployment bucket list

Make a deployment bucket list even before they go. What do you want to get accomplished? What do you want to do with your kids? What can you focus on?

11. Stay on your normal routine

In some cases, sticking to your regular routine is the best thing to do. You can focus on what you normally do and keep living your life, even when your spouse is gone.

12. Wine, lots of wine

Wine or fruity drinks or even Dr. Pepper. Whatever gets you through the deployment.

13. Care packages

Some people love to send care packages, and it’s an excellent way to spend your time. You can get super crafty with them or keep them simple. Remember to be aware of holiday ship by dates as well as when you need to stop sending things overseas because they are coming home.

14. Don’t dwell on it

While you can’t completely forget that they are deployed, you can try not to dwell on the fact that they are gone. When you feel like you are, snap yourself out of that and go and do something fun. Put on some music and get in a better mood.

15. DIY projects

DIY projects can be a lot of fun. Whether you are repainting your kitchen or creating something original. Pinterest can give you a lot of ideas as well as Facebook groups such as White Walls.

Beyond Staying Busy: 18 Things That Can Truly Help You Survive Your Next Deployment

16. Go to the gym

One thing you can focus on to survive your next deployment is to focus on your health. Go to the gym, go for walks, train for a 5K, whatever you do, find a way to get out there and exercise. Not only is working out good for your health, but it’s also a good way to get your anxiety and frustrations out.

17. Slumber parties

If you can find a good friend whose kids get along with yours, have sleepovers. If your spouses are deployed over a holiday, you can have them to not feel as alone. Put the kids to bed, stay up late drinking wine, and vent over all the silly stuff from the day.

18. Stay social

Stay social. Get out there and meet others. Be active. There is so much you can do, especially if you live near post. See what is out there and make plans.

Not all of these tips will work for everyone, but they can give you a good idea of what you can do to survive your next deployment.

What would you add to this list???

Beyond Staying Busy: 18 Things That Can Truly Help You Survive Your Next Deployment

Filed Under: Deployment Tagged With: military life, military spouse, surviving deployment

How to Have a Good Mother’s Day When You Are the Only Adult in the House

April 17, 2026 by Julie

How to Have a Good Mother's Day When You Are the Only Adult in the House

How to Have a Good Mother’s Day When You Are the Only Adult in the House

Mother’s Day, 2007. My husband was in Iraq, and I was home with my almost six-month-old and two-year-old. These kids were not old enough to even know that Mother’s Day was supposed to be a special day.

I got it into my head that this was going to be a special day anyway. We were going to go to church and then we were going to go to brunch. So that is what I attempted to do. Only. I had a six-month-old and a two-year-old.

The baby started to get fussy. The two-year-old was well, being two. And I was alone, sitting at my table, trying to eat my special meal. It was horrible. I ended up just getting out of there as soon as possible, getting annoyed with myself for even thinking that was a good idea.

As military spouses, we experience holidays alone. And when we do, we try to make the best of things. But Mother’s Day? This holiday is made for pampering the mom. It is all about making her feel special and loved.

But how does that work when you are the only adult in your home? How does that work when your kids are too young to do anything to help you have a good Mother’s Day?

Here are some ideas to have a good Mother’s Day, even if your spouse is gone:

Order your favorite food

Order your favorite food. Order from your favorite restaurant. Make sure you are having a good meal. There is just something about having your favorite food on Mother’s Day that will lift your spirits.

No cleaning

Don’t clean. I know, how do you not clean for one whole day? You have to prepare ahead of time. And sure, with young kids, you’ll probably have to clean something or at least do a load of dishes. But don’t feel like you have to spend a lot of time cleaning on Mother’s Day. You can always catch up the next day.

Get together with friends

Have friends going through the same thing? Make plans with them. Plan a brunch so you can all chat and the kids can play. Pick a time to meet up at the park. Figure out how to spend the day with other people in your life who get it. 

Celebrate your mom

Spend the day celebrating your mom. If you live close, take her out for lunch. If not, give her a call and let her know you are missing and thinking about her. If your mom is not around, find another female family member to show your love to. They will appreciate it, and it will take your mind off being alone. And don’t forget about your mother-in-law.

mother's Day

Buy some cake

Don’t forget to get yourself a cake. No one will be making you one, and you will want that yummy dessert when the day comes. If you do love to bake, you can make your own, but either way, having cake will make your day better.

Ignore it

Who says you have to celebrate Mother’s Day if you don’t want to? Just ignore it. You might have to stay off social media for this, but you can ignore the holiday. Just have a regular Sunday with your kids and try not to put any pressure on yourself. You can always celebrate later on when your spouse is back home.


Having a deployed spouse on Mother’s Day can make it more challenging, but it doesn’t have to be horrible. You can still have a good Mother’s Day.

How have you celebrated when your spouse has been away?

How to Have a Good Mother's Day When You Are the Only Adult in the House

Filed Under: Military Life, Solo Parenting Tagged With: military spouse, solo parent

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About Soldier’s Wife, Crazy Life

 

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I first became a military spouse in 2005 when my husband of 3 years re-joined the Army. Then, in 2014, he joined the National Guard. In January of 2024, he retired from the National Guard after 21 years of service.

During our time in the military, we got to spend 4 years in Germany as well as Tennessee where we now call home.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you through my articles and social media posts.

 

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