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Deployment

Finding Your Inner Deployment Strength as a Military Spouse

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Finding Your Inner Deployment Strength

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It was the song, just something about the song that snapped me out of my deployment funk. It wasn’t the lyrics really, just the beat. The way the music made me feel.

We were at the end of my husband’s 2nd deployment. I was struggling a bit. He had been gone almost a year and I was so ready for him to be home. But we still had more days left. Too many.

I had taken my son out in a friend’s jogging stroller and I was listening to my iPod. Remember those?

The song, Galway Girl by Steve Earle came on and something hit me. I could do this. I could.

I started to feel strong again. And that we could make it through the rest of this deployment. That we could make it to the finish line.

I had found my inner deployment strength!

That song made me want to dance, and cry, and just show the world that this milspouse was doing it. That she was getting through her husband’s deployment. That she was finding a way to get to that finish line.

And we did. My husband came home soon after and the deployment finally ended. Somehow we made it through. Through all the long days and nights, he was finally home.

I think of that moment all the time. I thought about it during the deployments that came after and even more recent times that my husband has been away. Bringing up that memory reminds me that I am strong enough and can get through what the military life sends my way, and sometimes it sends a lot.

That memory reminds me that I am capable and I can do hard things. That I can get to a place of strength even if it doesn’t always feel like I can. That some days might be difficult but on others, I can feel like I can accomplish anything.

So if you are in the middle of a deployment, remember, you are strong enough for this. You are.

You might not always feel like you are. You might have days when making it to your kid’s bedtime seems impossible. When the thought of three more months seems unreal. When you don’t think you could ever go through another deployment again in the future.

But you will also have days filled with laughter making memories with your kids, or family and friends. You will have days where you can’t stop smiling at the thought of being with your spouse again. You will have days where you will know you got this!

And such is the way of military life. The ups and downs. The good and the bad.

As I look back, I still think about how random it was to be able to find the strength to get through the end of the deployment from a song. But sometimes that’s just how things go.

Sometimes it is a song, or a call from a friend, or even a photo that is the reminder you need to get through this. Sometimes, it doesn’t take too much to help you get to a better place and find your inner deployment strength.

Remember to give yourself grace. Remember you are not alone in this military spouse experience. Remember, this too shall pass.

What is your BEST tip for getting through a deployment???

3 Quick Tips To Get Through A Really Rough Deployment Day

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Three Quick Tips To Get Through A Really Rough Deployment Day

You know what I love? When you are in a middle of a deployment and things seem to be going well!

You are doing what you have to do, your kids are doing what they have to do, and everything flows.

That is the best feeling. You can really feel like you are thriving during the deployment instead of just trying to survive it. You feel like you got this!

But then, you might have days that don’t work out so well. You might have really rough deployment days, that just makes you want to cry. You might struggle with knowing how to get through them.

The good news is there are some things you can do to help get through these bad deployment days. Here are three quick tips that work for me:

Phone a friend!

Call someone you can vent to. Maybe that is a family member or a good friend. Find someone who understands that deployment can be difficult and can encourage you through them.

You don’t want someone that is going to say things like, “you knew what you signed up for,” or anything like that. Sometimes we just need to vent things out a little, cry things out a little, and then we can get to a better place.

If you can find other friends to go through a deployment with, you can help each other out with this. When one of you is having a bad time, the other can help bring the other through it. And if you are both dealing with a really rough deployment day at the same time, plan to meet up, order the kids some pizza, and have a fun tonight together to get through the more difficult parts of deployment.

Do something fun for an hour!

If time is dragging, which can lead to a really rough deployment day, you have to do something to kick-start it again. You need to make plans, even if just for an hour. You need to find something that will keep you busy.

Find something that will keep you busy for at least an hour. If you can do this, what usually happens is that you will fill that hour and more. And before you know it, the day is over and you have gotten through another one. It is all about putting your focus on something else instead of the deployment.

You should keep a list of things to do during a deployment that will keep you busy, that way you will always have a place to go to find something to do. It might be something as simple as going for a walk, or a long drive. Just find something else you can do, either alone, or with your kids, and you will find time will pass a little bit quicker.

Write in your journal!

Keeping a journal during a deployment is one of the best things you can do. Journals don’t judge, you can write in them whenever you want to, and they can help you get to a better place.

If you are angry at the military, write it out. If you are missing your spouse so much, you don’t think anyone else will understand, write it out. If you are just not sure how to express yourself, write it out.

Writing things out can be very good for you, no matter what you are going through. If you are in that really rought deployment spot, try to add journalling to your routine. It will probably make you feel much better.

Deployments can be tough on people for different reasons. What works for one person might not work for another, but hopefully, these tips can help you get through your next really rough deployment day.

Why You Should Dive Into Books During Your Next Deployment

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Why You Should Dive Into Books During Your Next Deployment

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Twilight. I read all the Twilight books during one of our deployments. A friend told me about them, and even though I was already 30 years old, I dove right into that series.

I am a huge reader. I usually average about 70 books a year and would love to read more. I always have a couple of books going and always aware of some of the newest books that are out there.

I love most types of fiction, from a sweet romance to a crazy sci-fiction story. I read paper books, on my Kindle, and audiobooks. I always have at least one book with me. I also enjoy certain types of non-fiction, such as memoirs or fun topics that interest me.

There is not one day that goes by where I don’t read some part of a book, I just can’t do it. Reading is like brushing my teeth for me. Reading is just something I always do.

During deployments or any time my husband has been away from us, books have become even more important. I love to get lost in a series, read about some other time in history, or another place that I can’t physically visit at the moment.

I love a good binge-watch but there is something about getting lost in a good book that just takes me away from what I am dealing with and heals my soul a little bit. Stories are so very therapeutic and perfect to dive into during a deployment.

A good book can warm your heart, allow you to put yourself in someone else’s shoes, and distract you from something you would rather not think about.

Reading a good book can be a form of self-care and as military spouses, we know how important that is. Reading can keep you busy and staying busy is a must during a deployment.

If you haven’t picked up a book for a while, maybe now is the time? There are so many good ones. So many books to get lost in. So many books that will take you to another place.

If you are feeling lonely and missing your spouse, a book can put you in a better mood. If you are having a rough time with the kids, a book can make you laugh, and help you feel better. If you are dying to be somewhere else, a book can take you all over the world.

On a practical level, reading a book before bed can make you sleepy. If you are having trouble falling asleep when your spouse is deployed, try reading in bed. My Kindle is right by my bed so if I wake up in the middle of the night and can’t get back to sleep, I can read for a bit in order to do so. Works about 90% of the time 🙂

If you would love to read and feel like you don’t have any time, let me make a few suggestions.

  • Try audiobooks. You can listen to these while you are doing chores, while driving, or going on a walk. Use your library card with either Overdrive or Hoopla to check them out for free.
  • Always have a book handy. Put one in your car, put the Kindle app on your phone, or stick one in your purse. There are so many times you might have to wait somewhere and if you have a book on you, you can read a chapter or two. Jessica Turner’s book, The Fringe Hours: Making Time For You is a great read all about finding those extra moments.
  • Don’t think you have to read a book all in one sitting. I think part of the reason I can read so much is that I don’t feel the need to finish a book all in one sitting. If that were the case, I would never finish anything. Be okay with a chapter here and there, whenever you have time, and you will be able to get your reading done.
  • Read in front of your kids. Reading in front of your kids is totally fine. Just make sure they are safe, and you should be okay. You can read while you nurse, read while they are at the playground, or whenever you feel comfortable. Obviously, this is going to be an age thing and things will change as your kids get older but I don’t think kids growing up watching their parents read is ever a bad thing.
  • Join a book club. If you are really struggling, join a local book club. Usually, a book club will have one book you are supposed to read each month. Beyond that, at your book club, people will be talking about all the amazing books they are reading, and that can get your inspired too.
  • Join Bookstagram. Did you know that there is a name for all the accounts that share books on Instagram? Bookstagram is a wonderful place. I started an account just for books called The Fiction Book Cafe last fall and so glad that I did. I can talk about all the books I am reading and learn about what other book lovers are reading too. Make sure to join me over there 🙂

Need some suggestions on what to read?

For a sweet love story, check out One Day in December by Josie Silver, One True Loves by Taylor Jenkins Reid, or The Bride Test by Helen Hoang.

For a book with a twist, check out The Last Mrs. Parrish by Liv Constantine, Then She Was Gone by Lisa Jewell, or Lock Every Door by Riley Sager.

For an amazing story that spans many years, check out Where the Crawdads Sing by Delia Owens, the Great Alone by Kristin Hannah, or Ask Again, Yes by Mary Beth Keane.

For a fantastic historical fiction book, check out Before We Were Yours by Lisa Wingate, Lilac Girls by Martha Hall Kelly, or The Last Year of the War by Susan Meissner.

For an emotional story, check out An American Marriage by Tayari Jones, This Is How It Always Is by Laurie Frankel, or The Heart’s Invisible Furies by John Boyne.

For a really amazing memoir, check out Educated by Tara Westover, Becoming by Michelle Obama, or Maid: Hard Work, Low Pay, and a Mother’s Will to Survive by Stephanie Land

For a book about time travel, check out the Outlander series by Diana Gabaldon, The Time Traveler’s Wife by Audrey Niffenegger, or 11/22/63 by Stephen King. 

Looking for more suggestions? Check out my Goodreads and connect with me there too 🙂

How has reading helped you during a deployment?

The Truth About Missing Your Spouse

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He had been gone a few months, and I was getting used to the deployment. As if you could get used to living without your spouse. I was at that point where missing him went pretty deep.

I missed him being around. I missed the time we had together. I missed him coming home from work. I missed everything about him.

But then I reminded myself that missing your spouse is a part of the military spouse package.

The Truth About Missing Your Spouse

Deployments will happen. He will be gone. And I will miss him. 

When they first deploy, you miss their presence in your home. You miss them being there on a lazy Saturday and being there for your kids. But months into the deployment, missing them feels different.

The truth about missing your spouse is that sometimes you get used to doing so and other times you miss them so much you feel like your heart is going to burst. And you can have both of these feelings in the same week.

You can get to a point where them being gone is your norm. You have your routine. You feel as though you can make it through the deployment. Then one day you wake up and realize you haven’t kissed them in six months and you will have to wait for a few more.

You walk by a couple and feel pains of jealousy even though you have never met them before.

Even the simplest of things like holding hands when you are walking down the street seems like a huge loss. 

You miss the silly jokes and the flirting you guys do with one another.

You laugh at how you used to get annoyed when he worked an extra hour. You would give anything for that now.

You know he could be gone longer, but all you want at the moment is for him to be home ASAP.

You talk yourself into doing something fun, even if you are not in the mood to do so.

You smile for your kids, hug them while they cry, and try to reassure them that Daddy will be home soon, even if it is going to be a while.

Missing someone on a day-to-day basis is exhausting.

You will feel that catching up with you. Breathe. Try to find ways to relax. Try to find ways to connect with each other, even from overseas.

Know that all you are doing is getting through X amount of days before you will be together again. This is just a number. Your number might be long, your number might just be a few weeks, but you just need to get through them.

During my hardest days, I remind myself that all I need to do is get through those days the best way that I can. I plan things, I write in my journal, I remember all the fun times we have had and know we will have more in the future.

Missing your spouse is going to be difficult. This is a good thing.

That means you guys are connected, that you love one another, and when you are apart it can hurt.

That doesn’t mean you will be sad 100% of the time. That doesn’t mean you can’t enjoy yourself. At the end of the day, you have to live your life, even without them.

Staying in bed for a nine-month deployment simply isn’t an option.

The truth about missing your spouse is in the end, the distance makes you stronger. You figure out ways to get through those days apart. You learn how to communicate in ways you didn’t have to in the past. You learn not to take one another for granted.

If you are in a period of time where you are missing your spouse, know that you are not alone. So many other military spouses, as well as other spouses, are going through the same thing. You will get through this. You will make it to the other side.

What do you to help yourself when you are really missing your spouse?

Looking for more deployment posts?

The Independent Dependents in the Military World

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The Independent Dependents in the Military World

PCS by myself with an 18-month-old. Check.

Go 11 months without seeing my husband. Check.

Give birth without my husband by my side. Check.

As military spouses, we have to do so many things, all by ourselves, that we never thought we would.

When I was giving birth to my first little boy, before Army life, I knew I wanted more children. I never would have thought that my husband wouldn’t be there for their births too.

When we got married, and I looked back at previous long-distance relationships, I never thought I would go through that with him. A long-distance marriage? Who wants that???

If someone would have told me at 23 that when I was 26 I would be moving an 18-month old to Germany by myself, I would have told them they were crazy. There was no way I was going to do that, nope.

You probably have similar stories. During military life, you may have had to do things you didn’t think you would have had to do. Things that didn’t even seem possible. Things your former self wouldn’t be able to wrap your mind around.

But the truth is, although they may call us “dependents” we are anything but. We have to be independent, in so many different ways.

If your spouse is deployed, you will probably be the one making a lot of the decisions around the house that you normally would make together. Parenting? That all falls to you pretty much. Sure, your deployed spouse can give you some input but they are not the ones there on a day-to-day basis.

This can be SO taxing sometimes. And can lead to some serious burnout. You might feel like you are never going to get a break. No matter how many times people remind you that you are strong, it doesn’t always feel like it.

On the other hand, becoming more independent, being the person who holds everything all together, that can feel empowering. You can take that strength with you through the rest of your military journey.

I know for me, when I am feeling not quite so strong, I remind myself of my 15-month deployment, or that I took a Space-A trip from Germany and back again with a two and four-year-old. I remind myself that I can do hard things, scary things I never thought I would be able to do.

Yes, we are “dependents” as far as what the military will officially call us, but we are anything but.

We work hard to keep things together, we have to be both mom and dad, and we do it each and every day because we know we have to.

If you are new to this life, you could be feeling so very intimidated by all of this. Maybe you consider yourself fiercely independent, but at the same time are not sure what to expect. Maybe you don’t feel that way at all, and wonder how you will get through so much alone.

The truth is, you will surprise yourself, time and time again. What seems impossible right now, will be possible when you have to go through it.

I can remember when my husband first talked about joining the military. Our son was not even a year old and all I could think was that if he did join, I would have to parent without him and I couldn’t do that. I needed him with me, at home, each and every day.

But then something changed. He left for Germany, and I was suddenly a solo parent to a 13-month-old. And it was so, so very hard at the time. But somehow I made it through that, and many more months and years of solo parenting to come.

I learned a big lesson when my husband joined the Army. That I could do hard things that I didn’t think I could do.

That I could be more independent than I thought I could be. That I could figure out how to make things work, and how to get through this crazy military life.

I don’t have it all figured out. Sometimes when he is gone, I really wish he was home. Being the main person to take care of the home, and the boys, in addition to everything on my plate is overwhelming at times. But, at the end of the day, I know I can handle what comes my way.

Handling military life doesn’t always mean I have to handle every little thing personally. I can ask for help. I can hire a service. I can take certain things off my plate.

Asking for help never comes easy for me. I want to be able to do everything all myself. I don’t want to have to rely on anyone else.

But sometimes, I simply can’t. I have to ask. I have to find someone to help me.

Being independent might not always come easy, even though we are required to be so.

If you are married, you are in a partnership. You want to help each other out. But sometimes, especially during a deployment, your partner and you might feel pretty distant, or that you have to do everything the two of you might do together.

This is one of those things that can be so difficult about military life. The feeling that everything falls to you. The feeling that you no longer have a partner.

But here is the thing, you do have a partner. They might be overseas, but they are still with you in spirit. They might be so busy you barely get to speak, but they still have your back. And you as the spouse will have to become more independent through this, but that will help you through other difficult times in the future.

As you look ahead on your military spouse journey, there will be seasons when everything will fall to you and there will be times when things feel more normal. There will be moments when you feel like you have all of this figured out and moments when you feel a bit lost and are unsure of what the future holds.

Remember, you are not alone in any of this. No matter where you are stationed or where you live, other spouses are dealing with all of this too. You will look back on your years as a military spouse and be amazed at everything you have gone through, and everything you have accomplished.

It’s Okay To Miss Your Spouse

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It's Okay To Miss Your Spouse

Military life can look quite different depending on your service member’s MOS, time in service, rank, and location. Some service members deploy more often than others. Some go to more trainings. Over the years, things can change. You will have periods of time when they are gone a lot, and periods when they are home.

Sometimes military life is a monthly drill weekend, two weeks in the field, and random trainings with a deployment every five years.

Sometimes military life is coming and going on a regular basis, home for two weeks, gone for three. And repeat.

Sometimes military life is a nine-month deployment, home for a year, then get ready to do it again.

Sometimes military life is a CQ, right on the day you need them with you the most.

The reality is, there will be plenty of times when your spouse is away from you, and you miss them. And some of those times will be longer than others.

Sometimes, we as a military community want to play the one up game. Where your spouse has to be gone X amount of days before you can miss them. We want to say that a shorter deployment is much easier than a longer one. We don’t want to hear anyone whose spouse is gone for a shorter amount of time than our spouse is, say they are having a hard time.

But the truth is, it is okay to miss your spouse, no matter how long they are gone.

It's Okay To Miss Your Spouse

You see, over the years I have realized something. While longer deployments mean more days to get through, shorter deployments can still be very difficult.

While drill weekends are so much shorter than other times we have been apart, they tend to happen at the wrong time, make that weekend pretty difficult.

While a two-week training is nothing compared to being gone all summer long, that two-week training can bring up a lot of emotions for people.

It’s okay to miss your spouse, no matter what you have been through in the past, or what you might go through in the future.

It’s okay to miss your spouse when you are the only one at the soccer game, for the third week in a row.

It’s okay to miss your spouse because it is your son’s first day of kindergarten and your husband has to look at photos from the day, instead of sending them off by your side.

It’s okay to miss your spouse because you had a date night planned and CQ got in the way.

It’s okay to miss your spouse because he has been in South Korea for five months, and he has seven more to go.

It’s okay to say that life is better when they are home and that you are having a bad time when they are gone. It’s okay to yell surrender. It’s okay to talk to others about this.

It's Okay To Miss Your Spouse

As military spouses, our lives will change over the course of our service member’s career. Sometimes we will be the one there for our friends, helping them through the deployment. Sometimes we will be the ones who are missing our spouse so much, that hearing their name makes us cry.

At the end of the day, it’s okay to miss our spouse, to want them back with us, to want them not to have to go as much. Doing so doesn’t make us weak, it makes us have to figure out how to be strong.

So if you hear people say that you don’t have the right to miss your spouse because of whatever reason, ignore them. You do have that right. Whether they are gone for the weekend or for over a year. You are a military spouse, and missing your love is apart of the deal.

Going through a deployment? Check out my deployment posts; they should help 🙂 

 

When Their Job Comes First

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The Military Has to Come First

We hear so often not to put your job before family. We hear so often that you should find a family-friendly workplace. We hear so often that these things are important, and they are, they really are.

But…

For the military spouse, married to a service member, their job has to come first. Sometimes at the worst time. Sometimes at the time you really need them.

The truth of the military is that the Army, or the Navy, or the Marine Corps, or whatever the branch has to come first.

The truth is, the military shakes up your life when you don’t want anything to do with the military at that moment.

When Their Job Comes First

The truth is, your spouse might have to go, go overseas, fight in a war, and they will have to go.

No matter how much they love you.

No matter how much they want to stay.

No matter how many other times they have had to be away.

When you married your service member, you knew they would be gone, you knew they wouldn’t always be with you. But the reality that the military does come first isn’t always easy to take.

Sometimes a deployment will come, right after a child get diagnosed with autism.

Sometimes a deployment will come, right after a miscarriage or other loss.

Sometimes a deployment will come right when a spouse is trying to heal from something that they feel they need their spouse there for.

Sometimes the timing just isn’t right, but there isn’t a lot you can do about that. The job has to come first.

There are times when things can be changed. There are compassionate reassignments. Commands can hold people back for a few months from a deployment. They can send them home early in some circumstances. But none of that is promised. None of that is 100%.

And trying to come to terms with everything isn’t easy. Trying to be “okay” with the military coming first isn’t easy. Figuring out ways to get through these difficult times isn’t easy.

Here are a few things you can do to help when you know the job has to come first.

Find a good support system

Basically, find your people. Both online and IRL. Find people who support you, and love you. They will be the ones to help you through.

Remember why they joined

When you are feeling really down about everything military related, remember why they joined the military in the first place. Remember why they enlisted. Thinking about all of that can put things in perspective.

Make a detailed plan

You might be going through something you need your spouse there for, but the military has to come first. So, what will you do about it? Who will you go to instead? You will need to come up with a plan.

Figure out what will make things easier for you. That could be hiring a babysitter once a week, starting a new workout plan, or creating a list of services you can call when the need arises.

Since we are all different people, our lists might not look the same, but making a good list of how you will get through this time is important.

Remember, even though the job or the mission has to come first, there are also periods of time when the family does. Maybe this is block leave after a deployment, or having your soldier stay home a few extra weeks to be there for the birth of your baby.

There are times when they will be home early and have days off. Remembering these moments isn’t always easy, especially when you are not currently living them but, they will come again, I promise.

What is the best way to handle the disappointment of when the job has to come first? What do you do to help you through?

The Truth About Seeing Your Spouse Again After A Deployment

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The Truth About Seeing Your Spouse Again After A Deployment

In the summer of 2009, I waited in an airport terminal in a fancy dress and heels. I never wear heels but this was a special day. My husband was flying in from Iraq for a two-week R&R during his year-long deployment. My boys and I were in California visiting my family, and that is where he was going to spend his R&R.

I was waiting at the airport, staring at the escalator that brought down the arriving passengers. Had it been ten years earlier, had 9/11 never happened I could have watched him get off the plane. But this was as far as I could go in our post-9/11 world.

Men and women came down with their backpacks and small bags of luggage, but I waited. And then, at the top of the stairs, I saw the first part of the uniform, and I knew it was him. We hadn’t seen each other for about nine months. As soon as I saw his face, I ran to him, heels and all.

I could hear all the other people in the airport when they realized what was happening, that a soldier was meeting up with his wife after time apart.

I heard cheers and claps as I ran right into his arms. This was bliss. This was what amazing meant. This was how things were supposed to be, both of us, in one another’s arms, husband, and wife together again.

I took off my heels as soon as we got into the car and started to relax. My parents had our boys, and we would see them again in the morning. This day, it was for me. Just for my husband and me. We got a local hotel and spent that first night together after so many months apart.

The strangest thing after a deployment is the feeling that you don’t know one another like you used to, like you did before they left.

This is a scary feeling. You guys have been living apart for quite a while. You both have changed. You are both not the same as you were the day that they left. This is normal.

That first day of R&R we decided to spend some time at a local outdoor mall. We walked around the stores and things felt weird. It was similar to how one would feel on a first date. Here was this man, this guy, he loved me and I loved him but things didn’t feel 100% familiar, not like they normally do.

I knew this feeling would fade. That time would pass and he would feel like home again. That’s what happened. I know we are lucky. That feeling doesn’t always come back for everyone.

That R&R we spent a lot of family time together and we were able to spend a few days on an anniversary trip to Catalina Island. We had gone there for our honeymoon and were now able to be back on our anniversary. Somehow that worked out despite crazy military schedules.

Two weeks went by and he had to go back as they do after R&R. I dropped him back off at the airport. This time we would be apart a little over two months.

That didn’t seem as bad. We could do it. Luckily that deployment didn’t get extended, but it was always a worry.

He came home that November and we started the process of moving back to the US from Germany. Another deployment was done, completed. So many years have passed since that summer and I can still remember so much about how I felt when he came home, how nice R&R was, and how hard saying goodbye at the end of R&R was.

The truth is, deployments can hit you hard. They can mess with you. They can cause you to think things about your relationship that simply are not true.

The time after deployment isn’t always bliss, in fact, for most people, there is always something to work through. Being away from your spouse isn’t easy and can take a lot of time to get back to any type of normal. Some couples have to work through so much. Some couples can’t get past it.

The truth is, a deployment is a difficult situation you and your spouse will have to go through. And for a lot of military spouses, you will have to go through them more than once.

You have to work hard, you have to work on your marriage, and you both have to be understanding of what you both have been through while you were apart.

If you are towards the end of your deployment, know that homecoming is probably going to be a good day. You will get your spouse back. You will no longer be married to your phone or your computer. Your real-life husband or wife will live with you again.

But also know that the after deployment road won’t always be easy. Homecomings look so amazing, and they can be, but once you get home, that is when the real work begins.

Be open, be honest, and seek help if you need to. This after deployment readjustment period can be filled with ups and downs. You have to get to know each other again, you have to work with what happened over there, things are not going to back to normal right away.

And your after deployment struggles could be different from other military couples. What you and your spouse struggle with can be different from what other couples struggle with. Don’t compare, and try to figure out what help you and your own spouse might need.

What are your best tips for reintegration after a deployment? What would you tell a spouse who is worried about what will happen after their service member comes home?