Soldier's Wife, Crazy Life

Deployment

5 Things to Remember If Your Spouse is Deployed Over Christmas

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5 Things to Remember If Your Spouse is Deployed Over Christmas

The holiday season is here and Christmas is around the corner. Are you ready? I am not, I still have so much to do. But as I am getting everything ready for this year, I am reminded of a Christmas quite a few years ago.

My husband had left for Iraq at the end of November, on Thanksgiving Day of all days. Thanks, Army!

He had been gone about a month before Christmas Day, and there was no chance he would have R&R that early, back in the days of a regular old R&R in the middle of a deployment.

As the day got closer, I knew we would have to do something to help us enjoy this holiday. I couldn’t just spend it watching movies and hiding under the covers, my boys were only two and four years old.

That’s why I made plans with my friend and her kids. We decided to have our own little Christmas morning and then get together for the Christmas meal. We split up the food, and sometime in the afternoon, we headed over to her house to celebrate.

I had such a good time that morning with my little boys. I filmed them opening their gifts to send to their dad and enjoyed watching them enjoy the Christmas magic.

Then we got dressed and spent the rest of the day with friends and their kids. I still think back to that Christmas all these years later. It will always stick with me. While my husband was away, I don’t remember being too sad that day.

I do remember the joy of my kids that morning. I do remember the fun times I had with my friend. I do remember the feeling of peace and knowing I could get through whatever this deployment was going to bring.

If you are getting ready for a Christmas with a deployed spouse, please remember these 5 things. And have a wonderful holiday season:

You can still have a good time

I know it might seem that you will be sad and gloomy all of Christmas Day but it doesn’t have to be that way. What makes you happy? What makes your kids happy? Think about what would make for a good Christmas Day and plan for that.

You don’t have to go home

When your spouse is deployed, your family is going to expect to have you home with them for the holidays. Why would you even think about staying where you are? Well, there are a lot of reasons to do so.

While being with family might be what you need, you don’t have to feel pressured to go if you don’t feel like going. Maybe the cost of the plane tickets is too much. Maybe the thought of flying across the country with two toddlers by yourself is too much. Maybe you just want to be in your own home.

You can make memories with friends

You can turn this Christmas into a time to spend with friends. If you are at a military duty station, most likely, you know others with a deployed spouse over Christmas. Why not make plans to get together?

If you aren’t, reach out to your friend circle and see if anyone else might need the company over the holiday. There are other reasons why a spouse might not be home for Christmas.

You don’t have to spend the entire holiday together. That can be too much for some people, I know it probably would for me. But having Christmas dinner or even just dessert can make for a nice treat during the day. And there are always memories to be made.

You can celebrate again later

If your spouse missing out on Christmas is really bothering you, why not plan a mini-Christmas when they get home? This is your family, you can do what you want.

Maybe they won’t be home until April? Who cares? Have a mini Christmas once they get home, and enjoy the time together no matter what you decide to do.

You are not alone

Remember, you are not the only military spouse without their husband or wife by their side this Christmas. So many of us have been through this, even if we are not going through it this year.

We have figured out ways to make it through and you will too. We have found joy in the season, even when we are sad. We figure out ways to get through and have a wonderful Christmas anyway.

If your spouse is deployed over the holidays, what have you done to make things a little easier for yourself?

Don’t forget to check out The Newbie’s Guide to Military Life: Surviving a PCS and More by Soldier’s Wife, Crazy Life and Mrs Navy Mama. Your guide for learning about military life.

The First Night After the Deployment is Over

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You have waited for months and months, and the day is finally here.

Homecoming…

The deployment is over, and you will get your spouse back…after so much time apart.

If you have never been through a deployment or homecoming before, you might be asking yourself how that first night will go after the deployment is over. For months now, you have joked with your friends about how that will be and how exciting having your spouse back in your arms again will feel. You have some idea of how things will go, but you still might not really be sure.

What if he is different?

What if she is simply too tired?

What if both of us have changed too much?

And as the day to homecoming draws near, this might be something you worry about. And that is natural, especially if your service member has been gone for a while. You don’t know what to expect or what that first night home after the deployment is over will be like.

Here are a few things to think about as your homecoming day approaches:

Talk about expectations

One thing you can do before the deployment is over is talk about your expectations for that first night. Find out what both of you are expecting and go from there. You can get on the same page about that first night before they even board a plane.

Everyone is different. After a deployment, what works for my husband and me might not work for you and your spouse. Talking about this isn’t going to hurt anything and can save you from hurt feelings and disappointment once the deployment is over.

Give them space

You might need to give your spouse some space. Think about how they have been in a war zone with their battle buddies for all these months, and now they are returning home. Things will be very strange for them, and they might need to adjust.

Your soldier or other service member might not want to come home to a long to-do list. There will be time to get back into normal life later. And that might depend on your spouse’s personality and how the deployment went for them.

Enjoy each other

If the mood is right, have fun with your spouse. Get to know yourselves intimately again. Being together might probably feel strange right at first; you might be nervous too, but that is okay.

A lot of couples decide to try for a baby right after a deployment, if this what you want to do, make sure you talk about your plans before they get home. That way, you are on the same page, and there will be no surprises that first night.

Plan for the kids and other family members

If you have children, have a plan for what you will do as a family after your spouse is home. Will you all go out to dinner? Have a nice meal at home? Make plans to see other family?

Most spouses want to bring their kids to the homecoming ceremony, but some like to see their spouse first and have the kids see them the next day. Do what feels right for your family. Sometimes, homecoming ceremonies can be in the middle of the night, and not every child can handle that. Sometimes, a fun surprise with the kids the next day can be just as amazing.

In addition to the kids, you might run into other family members who want to see your spouse too. This can be tricky because you will want your spouse to yourself. Make sure expectations are talked about before homecoming. Things can get heated when you have planned a romantic dinner at home, but your mother-in-law has invited 50 people to her house for a welcome home dinner.

Post Deployment Resources

The reintegration period isn’t always roses and sunshine. This can be difficult for both the service member and military spouse. If you or your service member are struggling, here are some resources for you to help get to a better place.

If you are going through a deployment now or will be soon, make sure to visit the surviving deployment section on my blog for more posts to help you through.

The First Night After the Deployment is Over

When Your Spouse Won’t Be Home For the Holidays

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When Your Spouse Won't Be Home For the Holidays

Your spouse won’t be home for the holidays this year, and that’s a lot to take in.

October becomes November. The holidays will be here soon. Everyone else seems excited, but there is a part of you that just wants the holiday season to be over. You just want to fast forward time.

You think about what you are going to do. Should you go home to see your parents? Should you go home to see your in-laws? Should you just stay put so your kids can be in a familiar space?

You wonder about the tree. Every year you pick one out together, but this year will be different. And it hurts to think about what to do about this tradition, about all the holiday traditions they will miss.

You know you need to figure all of this out. You can’t just ignore Christmas. You can’t do that to your kids, but you feel lost.

Your spouse won’t be home for the holidays this year, and you are not sure how everything is going to work out.

You think about what you love about this time of year, and figure out how to get to a better place. You know they have to be away, but that doesn’t mean you have to skip anything. You start to wonder if maybe celebrating would be the best way to make it through.

As the stores put out their decorations, as the world seems to march on to the best season of all, your heart can’t get into it. Even though you really want it to.

You think about years past, and try not to worry about what they will miss. Will they be missing you as you miss them? Will they have a good holiday too, celebrating it so far from home?

Your spouse won’t be home for the holidays this year, and that makes you feel very much alone.

As your family and friends share what they are getting their kids, you think about how that is all up to you this year. That your spouse can’t help you with the shopping or the wrapping or by playing Santa. That all they can really do is offer a few suggestions, or maybe send some things through Amazon.

As November moves on, you wonder about Thanksgiving and how you will celebrate a day to be thankful when it feels like so much is missing. Can you get together with friends this year? Can you have a feast knowing they will miss all the fun?

Once you get past Thanksgiving, the pit in your stomach is back. You can feel it. The thought of Christmas morning, and knowing they won’t be there is a lot to think about. The thought of missing them on that day is almost too much.

Your spouse won’t be home for the holidays this year, but you are going to find a way through.

You think about all you have been through before. One time they left right before your 30th birthday, and you got through that. When you gave birth to your son, they were across the ocean. You survived a 15-month deployment, which included two Christmas Days, and found a way to still make the holidays special for your family.

You know you are strong enough to handle this, why doesn’t it always feel that way?

You know you have been through this before, so why does this year seem so hard?

You know you can handle the holidays with a deployed spouse, but why does it feel so impossible sometimes?

And so you do what us military spouses do. You figure things out. You find out what works.

Your spouse won’t be home for the holidays this year, but that doesn’t mean the holidays are canceled.

That just means they will look a little differently than they usually do. That just means you will have the chance to do things a little differently.

You and your children will create memories together, and grow as a family. You will take more photos than normal, and share them with your spouse. You will send some pretty amazing holiday-themed care packages.

You will find friends to celebrate with, or just enjoy the quiet that can come from a simple Christmas. You will figure out how to make this work, even if the way you celebrate this year doesn’t look the same as it has in the past.

Your spouse won’t be home for the holidays this year, and they could miss next year too.

If your spouse is in the military, they could be gone for the holidays again. They can miss Christmas, or Hanukkah, or your birthday. They can miss New Year’s Eve or Valentine’s Day, or any holiday that is special to you.

And as military spouses, we might shed some tears about this. Missing your spouse during the holidays isn’t fun. But as military spouses, we also figure out how to make the holidays work for us, we have to. There is no other way.

So if you are getting ready to go through your first holiday season without your spouse, know you can figure out a way to get through this. Get creative. Involve friends and family. And do what works well for you and your own family.

Do you do anything special when your spouse is away for the holidays???

What To Do When You Are Having A Bad Deployment Day

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There was so much to do that day, and my patience was running thin. He had been gone for a few months now, so most days were better than they had been. Still, I felt on edge and on the verge of tears. I send one kid off to school, took one to hourly care, and took my baby home to get some work done.

A few hours later, I was picking up my middle son at hourly. I knew I had to get home and wait for my oldest to get off the bus. Once he did, we would have to get homework done, figure out a quick dinner, and then back to post for the third time that day for soccer practice.

I could feel the tears coming. All I wanted to do was go to bed early. All I wanted was a hug from my deployed husband, but I knew I wasn’t going to get that, not that day. We were in the middle of a deployment, and I was on my own. I was in charge of everything, and I felt like I had hit some type of wall.

As we headed off post, I sat at a light waiting for it to turn green. Luckily, no one else was around. I then realized that the light was already green, and I was waiting at the green light. It was then that I realized that I needed to take the rest of the day off, as much as I could.

We would order pizza for dinner, have an early bedtime, and skip soccer that night.

Even though this happened so many years ago, I can still remember that day so vividly. This was one of many bad deployment days, but one in which I realized what was happening and ended up changing my schedule so that I could get through the day. I didn’t always do this. Some days I plowed through, only to feel at peace once I was in bed for the night. But for this bad deployment day? I had had enough and raised the white flag.

The truth is, during a deployment you are going to have your bad deployment days. You are going to have days where nothing seems to work right. You will have days where everything falls apart. You will have days where you won’t exactly be sure how you will make it through the week, let alone the four months you have left until homecoming.

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What To Do When You Are Having A Bad Deployment Day

If you hit a bad deployment day, there are things you can do to help:

Remember, not every day will be like this

One of the things I always tried to do during a bad deployment day was reminded myself that not every day during a deployment was going to be like that. That yes, I was having a bad day, but the next day could be much better.

That some deployment days would make me smile. That things wouldn’t always feel so depressing. Reminding myself of this helped me see the bigger picture instead of getting stuck on a bad day.

If you need to cry, cry

If you need to cry, cry. That’s okay. Sometimes that is how we can get the stress of the day out. Sometimes that is the only thing that works to get to a better place.

If you are hanging out with people that think crying is a sign of weakness, find new people to hang out with the rest of the deployment. And if you are someone that never cries? That is okay too. We all handle bad deployment days in our own way.

What To Do When You Are Having A Bad Deployment Day

Make new plans

During a bad deployment day, take a look at your calendar. Can you add anything to it? Do you need to take something away? Do you need to change things up?

Sometimes we suffer because we are not staying busy enough and other times we do because we have too much on our plates. Finding that balance is a must, but can be hard to do. We don’t want to say no to things, but sometimes, our mental health will require it, especially during a deployment.

Reach out to friends

If you have a friend you can share with, reach out to them. If they are local, invite them over, or make plans to meet up. Text someone, call someone or even send a quick email. Reaching out to friends, and even family can be very helpful. They can remind you that everything is going to be okay and that you will get through this bad deployment day.

If you are struggling because you don’t have any good friends where you live, see what you can do to change that. Figure out where you can go to meet new people. Get out there and keep trying. You never know who you might meet when you do.

Take something off your plate

If you are struggling during a bad deployment day, it’s okay to take something off of your plate. Maybe, like me, it is skipping a soccer practice. Maybe for you, that wouldn’t be okay, but saying no to something else makes more sense.

Try to keep things in perspective and know that if you need to do less on a certain day, that’s okay. You are going through a deployment, you simply can’t do it all, and if you need to, you can say no to something that might be a little too much for you to do that day.

Whether you just started your deployment, or are in the very middle of one, getting through a deployment isn’t going to be easy. Somedays you will have to think outside the box. Somedays you will have to change things up. Somedays you will have to raise the white flag and say that you need to take a step back.

What do you do when you hit a bad deployment day? 

Why Military Spouses Don’t Ask For Help

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Why We Struggle To Ask For Help

“Just let us know if you need anything.”

As a Military spouse, I have heard this phrase from many different people. It is a great thing to hear. When you hear people say that, you now know you have someone to call if you need to. Knowing people want to help is a good feeling.

But here is the thing…

Why Military Spouses Don't Ask For Help

Most Military spouses don’t ask for help, even if we could use it.

We want to be able to take care of the home, the kids, the money, the yard, and everything that comes up all by ourselves. We will never let that person know if we do need something if we feel we can kinda handle the task ourselves. There is just something hard about asking for something specific.

It is hard to say, “Hey, I need someone to mow my lawn because I just can’t seem to do it right,” or “Would you mind watching my kids while I take myself out to dinner? I really need a break,” or “I need someone to fix my fence. It is broken and I can’t afford to pay someone to do it.”

The list can go on and on. We feel like by asking for specific things we are asking too much. Or maybe it is because we don’t really believe the person telling us to ask. We might just assume they are just saying that and don’t really expect us to call.

I will admit. I hate asking for help. I try to do it myself first. I will always try to do it myself first.

When my husband was deployed the last time I had to mow the lawn all summer long. This was hard and every time I did it I would burst into tears when I was done. For some reason, mowing the lawn was emotionally hard for me. At the end of the mowing season, I hired a company to come out and do my lawn because I couldn’t imagine asking anyone to help with that.

My friends and neighbors had their own lawn to mow, right? And the last time I had asked someone was when I was going out of town for the summer and they didn’t end up doing it. So I would never ask. I would do it myself or I would hire someone to do it for me.

There have been a few times when I HAD to ask for help. There was no other option. In those times I was thankful that I had people to ask. Asking for help is a hard thing to do. To admit you do need help and to actually ask for it.

We want to be brave. We want to be strong. We do not want to be seen as weak.

But what I have learned during my years as a military spouse is that some people want to help, they really really do. They don’t know how to help you unless you tell them. I have seen people willing to cut our grass or help with the lawn. To bring us fans when our air went out. To offer a shoulder to cry on when I just didn’t think I could make it another day.

We are brave and we are strong but we are not superhuman and sometimes we do need extra help. We are doing the work of two people. It would be impossible to get everything right all of the time.

I tell myself over and over, it’s okay to ask for help. Especially when I am trying to balance everything in life with a husband who isn’t at home to help. But I hope that in the future I can be more willing to ask, because that can take things off of my plate and make for a little bit of an easier time.

Do you struggle with asking for help? Why do you think Military spouses struggle with this???

The First 30 Days of a Deployment

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Oh deployments!

Such a huge part of military life. Some members of the military deploy more than others, but as a military spouse, you most likely will be dealing with them on and off during your spouse’s career.

The pre-deployment period can be pretty rough, and then the deployment starts. And once it does, you may be left feeling like you have such a huge challenge in front of you. You may be feeling like you don’t even know where to start to get through the time apart.

I remember reading in a magazine years ago that the first 30 days of a breakup are the hardest. This followed with an article about what to do each day to move ahead.

A deployment is like a breakup in some ways. Although it is one that doesn’t last forever. You go through a lot of similar feelings of loss and sadness. Of wondering if there was a way your spouse didn’t have to get deployed and then eventually coming to some type of acceptance.

So here we go…

Your guide to the first 30 days of deployment.

Day 1 will be the day they leave, usually, it has been the morning for us so I did have a full day to get through before bedtime. If your spouse deploys at night, you can call the next day Day 1.

Day 1- Breathe. Relax. Get your kids together and tell them that you are all going to get through this. That you are there for them and you will make it through.

Day 2- Come up with a plan. A list of things you will do when your spouse is gone. Work on your hobbies? Redo the kitchen? Come up with at least 10 different projects you can focus on.

Day 3- Make a list of 5 friends you can call. When you want to get together with someone. Or if you really need something. Don’t be afraid to ask for help during the deployment.

Day 4- Buy some pretty stationary to write love letters on. You will be glad you did.

Day 5- Call your mom and cry your eyes out. If you don’t have a good relationship with her, call your Mother-In-Law, your sister, or someone you can cry to. It’s okay to cry about this.

Day 6- Go get some ice cream or a yummy treat. You need it. You have made it almost a week.

Day 7- Find a new book to read. Go to the library and pick out a few. Ask your friends for suggestions.

Day 8– Start your first care package. Make it a themed one. Put all your spouse’s favorite items in there.

Day 9- Start on your project list if you haven’t already. Complete at least one of them. Want to paint something? Pick a day you will do that, buy the paint, and get started.

Day 10- Plan to have people over. Don’t know anyone in town? See if you can attend an event to meet people.

Day 11- Take your kids somewhere you have never been before. Maybe it is a new park. Maybe it is a new mall. Do something you haven’t done in the past. And take pictures.

Day 12– Write in your journal. Get it all out. Don’t have one? Go buy something pretty and start using it. You will be glad you did.

Day 13- Make a nice dinner. No cereal tonight. You are almost two weeks in. You got this.

Day 14- Plan a trip during the deployment. Make plans to visit home. If you can’t afford to travel, try a day trip. Put something on the calendar to look forward to.

Day 15- Try to attend an FRG meeting, even if it is just a virtual one. Find out when the next one is and put it on the calendar. They might get a bad rap sometimes but they also can be a good way to connect.

Day 16- Start another one of your projects. Make plans to get it done.

Day 17- Binge watch a show. It’s okay. If you can’t binge watch, find time to watch a few episodes. Take your mind off the stresses of the last few weeks.

Day 18- Buy some bubble bath and enjoy. Grab your book and soak for a bit. You might have to wait until the kids are in bed but it will be worth it.

Day 19- Send another love letter. Make it silly. Spray some of your perfume. Why not?

Day 20- Talk to your spouse about an after deployment trip. Just throw out some ideas. You will want to go somewhere if only for a day or two.

Day 21- Invite a friend out for coffee even if you don’t feel like it. Talking with others will be good for you. It will be nice to get out and enjoy some girl time.

Day 22- Buy a new piece of clothing. On a tight budget? Hit the thrift stores. Just find something new for you.

Day 23- Join a new group. Heard of a book club you always wanted to try? Send an email and find out more details. Connecting with others will really help the time go by faster.

Day 24- Plan a potluck to celebrate one month down. Invite other spouses going through a deployment. It might seem like a little thing but making it through that first month is a big deal. (See if you can plan a Zoom event with some friends. They don’t even have to live in your city.)

Day 25- Call his mom. She might be worried. She might be lonely. It will be good to hear from you. You are the two people in the world that miss that person more than anyone else.

Day 26- Start exercising every day if you don’t already do this. It is a great stress reliever.

Day 27- Plan another package. Ask your spouse what they need.

Day 28- Start a blog. Blogging during a deployment can be a great way to get things out. Don’t forget about OPSEC. And let me know you started it 🙂

Day 29- Take your camera out for a photo walk. It doesn’t matter what kind of camera. It will do your heart good to get out there and take some new pictures.

Day 30- Celebrate the fact that you are now 30 days in. You are on your way. You got this deployment! You are making it, even if it is just a day at a time.

Going through a deployment right now? I hope this helps a bit!

Just know that you are not alone and a lot of us Military spouses have been through it before.

Want a free Guide for the First 30 Days of a Deployment PDF???

Finding Peace During Military Life

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Life is always going to be busy, isn’t it? There is always something going on. Throw a deployment, training, or PCS into the mix, and finding peace during the storms sometimes feels a little impossible.

The truth is, this military life is going to keep you on your toes. There might always be something going on. There might always be something that is going to drive you crazy or keep you up at night. So what can we as military spouses do about it?

Take time for yourself

You need to take time for yourself. This is is super important. And it might look different based on the seasons of your life. Sometimes self-care is taking a long bath and relaxing with a good book after the kids go to bed. Other times it is making that appointment for a massage while your kids are in school. Find what brings you peace, and take time out for self-care. It’s a must!

Talk to a friend

Find friends that you can trust with what is going on in your life. Friends who won’t judge and will listen. Friends who can understand you might be feeling a little all over the place with everything on your plate. Good friends can help us through the ups and downs of military life, give us a place to vent, and allow for a better life.

Take a daily walk

There is just something about taking a walk. Whether you do so around the block in your neighborhood, on a greenway or trail, or even at the mall. Some even have early walking hours. Get out there, get moving, and enjoy all the benefits of this type of exercise. You will be glad you did.

Cut things out

Take a look at everything on your plate. See if you can cut anything. See if you can rearrange anything. Mixing up your schedule might be just what you need to find a little more peace. And make sure you are scheduling that time for you.

Take social media breaks

Social media is great, and it can offer us a lot of enjoyment. However, sometimes social media can be the thing that is breaking our peace. Sometimes it is the thing that is driving us crazy or making us feel less then. Take the weekends off, take a month away from a platform, and find ways to make social media work better for you.

Accept the crazy

We all know how crazy military life can get. You might be PCSing next month and then find out it was moved to June. They might be coming home from a deployment, and you aren’t quite sure how that will go. There is a lot out there that we simply can’t control. And sometimes the best thing to do is to accept it. Accept the crazy.

I know that this is always going to be easier said than done. But a lot of getting through military life is about your perspective. And that is something you can work on. No, you can’t control when a deployment hits, but you can control how you respond to it. Take a look at my deployment posts and figure out the best way to get through that time apart.

Finding peace during military life can be hard to achieve, and honestly, you might not get there, at least not 100%. Do what you can to work towards finding it, and allow yourself some grace if you are struggling. Reach out for help, find good friends, and remember, military life is a journey.

When You Are Sick And Your Spouse Is Deployed

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When You Are Sick And Your Spouse Is Deployed

If you are a military spouse, and you get sick, it is probably going to be when your spouse is deployed, or otherwise not at home. You can thank Murphy’s law for that, I know I have been hit by Murphy myself.

While you can get to a place where you feel you are rocking a deployment, a stomach bug can turn things upside down, especially if you have young kids.

So…what should you do? What can you do? Here are some helpful tips for when you are sick and your spouse is deployed:

Ask for help

When you are sick, you might have to actually ask for help. If you are like me, this is going to be hard for you. I hate asking others for help and will try to do it all myself first.

However, I am not Superwoman and sometimes, I really need that extra help. If you have a close friend, see if they can bring you a few things from the store, or pick up a child from school. Most people are more than willing to help out a solo parenting military spouse.

Say no

If you are not feeling well, you are going to have to say no to some things. This can be hard to do sometimes. But we are all human, and we are all trying to get it all done, even if our spouse is overseas. And sometimes that means saying no, especially when we are sick.

Maybe the FRG won’t have as many food dishes that night, maybe a kid will have to skip practice, but sometimes we do have to let some things go during a deployment. Don’t burn yourself out when you are sick and don’t feel guilty if you have to say no to certain things. Besides, if you are contagious, you want to stay at home anyway.

Let your kids help you

If your kids are old enough, let them help you. Older children can help you with younger kids. Children can do extra chores, or help you around the house. Think about small ways they can help make things easier for you when you are sick.

Take care of yourself

In the end, remember to take care of yourself. Your health is important and you don’t want to ignore something that could become more serious later. Try to rest when you can, drink plenty of fluids, and get yourself to the doctor if you need to.

You should also be taking care of yourself before you get sick to hopefully lessen the chances of catching something. If you haven’t been for a checkup in a while, make an appointment. Don’t forget about your own dental care, and follow up on anything you think you need more information about.

When you get sick, all you really want to do is hide under your blankets but during a deployment, that probably isn’t going to be possible. Remember to ask for help if you need it, say no to some things, see if your kids can help, and remember that your health is important too.

Have you ever gotten really sick when your spouse was deployed? What did you do to get through that?