Soldier's Wife, Crazy Life

Deployment

Pregnant During Deployment: How to Make Life Easier

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This post is sponsored by the Breastfeeding Shop!

Pregnancy During Deployment: How to Make Life Easier

I was 25 weeks pregnant with my second child when my husband deployed for the first time. I also had a two year at home. And we lived on the 3rd floor of a stairwell apartment. This created a bit of challenge for me, especially as the pregnancy went on.

Pregnancy in general isn’t easy and not having my husband around to help added to it. But I did what I could, had to get creative sometimes, and made it through. For example, I knew I couldn’t go up and down those stairs multiple times a day so I would get a couple of bags of groceries every few days and that made things a lot easier. It helped to have access to a close Commissary to be able to make that work.

Here are a few things you can do to make life a bit easier if you are pregnant during a deployment:

  • Don’t be afraid to ask for help. Others in the community have been when you have been and many would love to help you out in one way or another. Anything from offering used clothing to watching an older child during prenatal appointments. Finding your support system is a must!
  • Take classes. Most duty stations will offer classes on childbirth and parenting. These classes can help you feel more at ease when it comes to preparing to give birth and then raising your baby.
  • Ask family or good friends to come visit and help you. I know asking for help is hard but if you have anyone that might be able to come help you, even if for a few days, that can ease some of the stress. I was thankful to have my mom come out for two months to be there during the birth and then after the baby was born.
  • Stay organized. There is a lot to do to prepare for having a new baby. You will want to stay organized whether it is keeping track of all your appointments, what you still need to buy before they get here, or just what you need to do on a day to day basis.
  • Breathe. I know that being pregnant during a deployment without a partner in the house is overwhelming but you can get through this. Let go of some of your expectations. You won’t be able to do everything. Give yourself grace for getting done what you can.

When you are pregnant, your body changes in so many ways. And sometimes you need a little extra support, especially as you get closer to your due date.

Compression garments for your pregnancy

The Breastfeeding Shop, known for a great place to get your FREE breast pump, also offers a selection of compression garments to help you feel better during your pregnancy.

You can find:

Pregnancy Support Bands

Pregnancy Support Bands and Pregnancy Support Braces which help improve posture and reduce pain, Pregnancy Compression Socks and Maternity Support Hose which help prevent swelling and discomfort, and V-Sling Pelvic Support Bands.

Maternity Support Hose

TRICARE will cover prenatal support garments and maternity compression hose and socks.

These products can help you feel a little better during those last few months before the baby comes.

When it comes to what you need for baby, beyond the breast pump you can get a range of breastfeeding supplies. Many are covered by TRICARE too!

TRICARE covers the following supplies:

  • A breast pump kit
  • Power adapters
  • Tubing
  • Tube Adapters
  • Locking rings
  • Bottles
  • Bottle caps
  • Storage bags
  • Valves and membranes
  • SNS (Supplemental Nursing System)
  • Nipple shields and splash protectors

You can begin getting breast pump supplies before delivery, starting at 27 weeks, up to three years after the birth event.

The Breastfeeding Shop is the perfect place to get your free breast pump, breast pump supplies, and maternity support garments. They make it easy to order what you need and you can upload your prescription right on the website.

The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies. Visit them for all of your breast pump and breastfeeding needs.

When Your Spouse Deploys

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When Your Spouse Deploys

When you are married to a service member, you know the time will come; you know that they will eventually deploy. If they haven’t yet, you know they will and while you might know this is all coming, hearing those words are never easy.

They come home from work one day, walk in the door, and by the look on their face, you know what they are going to say.

There have been rumors, the other military spouses talk. You knew a deployment might happen, but you hoped they wouldn’t leave until next year. When your kids were not as young, when you had less on your plate, when the timing seemed better.

But is there ever a good time for a deployment?

“I have some news,” he says. “What is it?” You say, now is not the time to beat around the bush.

“We are deploying.”

“Okay.” You are not sure how to respond. You are shocked. You are not shocked. You want more details, and so you ask for them. He tells you that it will probably be in June, next June, unless they send him early in May, or even April and there is a slight chance he won’t have to go until late July, even August.

Your brain tries to go to the next year. Wasn’t that when you were finally going to take the kids to Disneyworld? Guess that will have to wait. You also wanted to start school? Go back and finish your degree, but is a deployment the right time to do so? Maybe, maybe not.

“Okay,” you say, because you can’t say anything else, you are still trying to process everything.

You are still trying to figure out what you are going to do and how you are going to get to a place where you can handle this.

When Your Spouse Deploys

“It’s still four months away,” he says. And you know that. He isn’t leaving tomorrow. You still have plenty of time. But you also know that time will go by too fast, as it always does. That four months isn’t that long.

You are now in pre-deployment mode, even if the deployment doesn’t seem real. Your emotions change, you start to feel like you are more in survival mode than you were before. You worry more about the kids, calculating how old they will be when he leaves and when he is supposed to get home.

And then time passes. He starts to get his things together. Military stuff everywhere. You don’t want it in your living room, but that is where he has to pack.

And one day, his military stuff is gone. And you know he will soon follow.

It’s now the week before the deployment. He is leaving. Earlier than you wanted, later than he first said. You were able to squeeze so many memories in the last few months, but were they enough? Are they ever enough? The kids know he is going; you don’t know how hard the deployment will be for them.

You pray for your spouse, for patience, for relief from the pain this deployment brings. You know you can get through this time apart, but how many times will it feel like you can’t? How many breakdowns will you have during the months he is away?

Then the week turns into just a couple of days and then it is the night before. What do you do the night before they deploy? And then it is the day of. You wake up too early, can you sleep through this day?

When Your Spouse Deploys

No, this is the day you say goodbye. The day the countdown begins.

And then it is time to get into the car, you try not to cry, but the tears are right there. You have decided that you simply can’t stay until he leaves. You will say your goodbyes and take the kids back home. That is what works best for you and your family.

And then you give him that one last hug, one last kiss, one last goodbye. You are committed to doing this; you will not walk away, you hope this deployment makes your marriage stronger.

When you get home from dropping them off, you think about all the things he will miss, and that is when the waterworks flow. You worry about their safety and hope you can find a way to calm your fears.

When your spouse deploys, you will find a way to make it through. Through those lonely nights, through the time apart, and through everything that comes your way.

If you have just started a deployment, or in the middle of one, make sure to check out my deployment posts and join my Soldier’s Wife, Crazy Life Facebook group. Deployment support is out there.

Giving Birth When Your Spouse Is Deployed

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Giving Birth When Your Spouse Is Deployed

Giving birth when your spouse is deployed is common in the military spouse community.

If you walk into a room of Military spouses and ask how many of them have given birth when their spouse was deployed, you would get quite a few hands. It is something that has happened to a lot of us. Despite planning, a compassionate chain of command and a lot of prayers, sometimes the dads have to miss the birth. This just comes with being a Military spouse.

The reason I had to give birth without my husband was because I was due right in the middle of a deployment. He left in August and I was due in December. In some cases, they might let someone stay back for a birth. That was not the case for us that time. When I was due with baby #3, my husband did get to stay back because he was not allowed to deploy until November and I was due December 1st.

He just missed the birth

With my Germany baby, the child I had without my husband, I was expecting around mid-December. Considering my previous experience with my oldest son being born two weeks early, I anticipated an early delivery. We were hopeful that my husband would be able to be home for the birth as he was scheduled for R&R around the due date.

However, in the end, he didn’t leave Iraq until the day I gave birth. It took him a few days to get to Germany. He finally got to meet our baby when he was three days old.

Thank goodness for mom

Luckily I was able to have my Mom there with me. When I found out he might not be there in time for the birth, I asked if she could come out. Since we knew my other son was early, we had to plan on baby #2 being that early too and she came about 2.5 weeks before my due date.

In the end he was only born four days early. I almost think the stress of knowing my husband wasn’t leaving Iraq until later caused him to wait a bit longer to be born.

When your spouse is deployed, they may not make it in time

In some cases, the service member is not going to make it home for the birth or even be home for a few months after the birth either. This depends on the situation, the unit, rank and all of that.

During that first deployment, I had a few friends who got pregnant on R&R thinking their husband would be home in more than enough time to be there for the birth. In the end, the deployment was extended for 15 months total and the men were not allowed to go home to see their children being born. They got to meet them when they were about two months old.

If you think you might be in a situation where you will be giving birth without your husband, it is important to remember that you are not alone. Others have done it before and you will be able to get through it.

When you have to give birth without your spouse

  • Find someone who can attend the birth with you. Family member, friend and in some cases a doula can step in when your husband cannot be there. Find someone you trust that you want to be by your side. This will make a big difference and you won’t have to go through the birth alone.
  • Prepare yourself for the possibility. If your spouse just left and they tell you he can come back for the birth, don’t believe that 100%. Things always change in the Military. Promises can be broken. Nothing is set in stone until it happens. Tell yourself early on that if he can’t be there, you will be okay. Then hope and pray that he can be there. It is all you can do.
  • Use Video. We didn’t have this back in 2006 but these days women are giving birth while their husband is watching and cheering them on using Facetime or Zoom. Now this will take planning and help from the Unit but it can be done. Thank goodness for modern technology that this is even an option. Now a dad can help coach his wife through childbirth, even from overseas.
  • Take any help you can get.  When people find out that you are having a baby by yourself, they will offer to help you. Take them up on it. From watching your other kids to taking you meals. Don’t say no to this kind of help. You will need the help and be very grateful for it later.

As a Military spouse, you have to make sacrifices and giving birth without your husband could be one of them. Know you are strong enough to handle doing this and remember, you are not alone.

Have you had to give birth when your spouse was deployed? How did it go?

12 Things to Do On Valentine’s Day if Your Military Service Member is Far Away

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12 Things to Do On Valentine's Day if Your Military Service Member is Far Away

Is it really time for Valentine’s Day again? Time is moving that’s for sure. Before we know it summer will be here and we will be getting ready for another fall season.

Valentine’s Day is always an interesting holiday. The day is all about love, spending time together, and remembering why you love one another.

For military spouses, this might be a little bit more complicated. Your service member might be deployed or otherwise not living in your home at the moment. You might want to skip the day altogether but your kids wouldn’t be too happy about that. You may be left asking yourself if you should even celebrate and if you should, what can you do?

Here are 12 things to do this Valentine’s Day if your service member is far away:

1) Buy yourself some chocolate

Go, do it. Buy yourself some chocolate. You can pick out your favorite kind. And no, you don’t have to share it with anyone.

2) Celebrate with friends

Plan something fun with your friends. Have dinner, go see a movie, or even set up a fun Zoom party. Celebrate the love that comes with friendships.

3) Buy yourself flowers

Buy a new plant. Buy your own flowers. Buy something special that brings you joy.

4) Order a yummy meal

Put the kids to bed early. Order something yummy for yourself, put on your favorite movie, and enjoy the night for what it is. A night to treat yourself.

5) Make a playlist for your spouse just for the holiday

Think back to when couples would make themselves mixed tapes. It’s just the modern version. Put your favorites or songs that remind you of your relationship. It can be a trip down memory lane.

6) Have a video chat Valentine’s Day date

If you can make this work, plan a video date with your sweetheart. You might not be in the same room but that way you can spend Valentine’s Day together.

7) Give your kids Valentine’s Day

If your spouse can’t be around, focus on giving Valentine’s to your kids. They will love them and you can have a fun time celebrating Valentine’s Day with them.

8) Have a Valentine’s Day baking day

Plan a Valentine’s Day baking day. You can do this solo, with your kids, or with friends. Make heart-shaped cookies, bake a pink and white cake, or create a new Valentine’s Day treat.

9) Nothing

This is also an option. Don’t do anything. You don’t have to. And if that is what is more comfortable for you, why not? You don’t have to celebrate any holiday you really don’t want to celebrate.

10) Phone a friend or family member

Why not take the day to catch up with someone you haven’t talked to for a while. I am talking about the good old-fashioned phone call. This can be a good friend, your mom, your grandma, or anyone else you feel like calling.

11) Read a good romance

Curl up with some hot chocolate and dive into a romance novel. Escape into another world. And if romance is not your thing, how about a fantasy? Or any other type of book you can get lost in.

12) Watch a good rom-com

Find a fun rom-com to get lost in. It can be something from the 90s that you love or something new that just came out on Netflix. There are so many options. Don’t forget the popcorn!

How will you spend this Valentine’s Day???

When There is a Natural Disaster and Your Spouse is Deployed

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What To Do When There is a Natural Disaster and Your Spouse is Deployed

I have been through my share of earthquakes growing up in California. Fortunately, I was never in any danger from any of them.

After moving to the south, I have been through my fair share of tornado warnings, and they have been pretty scary sometimes.

The biggest issue we have dealt with when it came to weather when my husband was deployed was losing power during a storm, for about 37 hours. While we didn’t have any real damage, and USAA replaced all our food, it was a struggle not knowing when the power would come back on, and being on my own with three little kids during the power outage.

Hurricanes, fires, tornadoes, tsunamis, volcanoes, earthquakes, and even massive snowstorms can cause us to panic a little bit, or even more than a bit. We want to feel safe in our homes, but mother nature doesn’t allow us to always feel that way. Mother nature also doesn’t care if our spouse is deployed or not.

Dealing with a natural disaster with a deployed spouse is a bit terrifying, even for the most independent military spouse. You want them right by your side during this time, but they can’t be.

So what can you do when there is a natural disaster and your spouse is deployed?

Don’t panic

What you want to try not to do, is overly panic. I know it can be difficult, natural disasters are scary, especially if you have never been through that type of disaster before. You want to try to stay calm so you can figure out how to prepare yourself and your family.  You want to be able to think with a clear head.

Take warnings seriously

Blowing off a weather warning can sometimes be easy to do. There can be a lot of worry over a storm, and nothing comes of it. However, this isn’t always the case. It is better to be overly prepared than not prepared enough. Take any warnings about your area seriously.

Decide what you are going to do

If you live in an area that can get hurricanes, make sure you talk over with your spouse what you will do if one comes while they are away. What is your game plan? Do you have family or friends you can stay with?

In the case of tornados, make sure you know where your family is supposed to go once the alarms sound. Talk this over with your children, so they are aware of what to do. Practice earthquake drills, and be prepared for whatever type of natural disaster might hit your area.

Emergency kits

Put together your emergency kit, just in case. You might not need it, but it is a good idea to have. Check out Disaster Prep: 8 Things to Have on Hand for an idea of what you need in your kit. Do your research so you have the supplies you need.

Band together

Band together with your neighbors and military spouse friends. If you have a close friend, you might want to hang out together until the storm has passed. See how you can help one another out. You can do things like trade childcare as you each take turns going to the store to prepare your home for the upcoming storm or just be there for one another.

What To Do When There is a Natural Disaster and Your Spouse is Deployed

Follow the news

This is the time to watch the news during a deployment. Follow what is going on, you don’t want to be caught unaware. In our area, under a tornado warning, the news will show when the threat is supposed to hit your area by the minute. Make sure your weather radio always has working batteries and that you always have a way of being notified of a warning even if you are sleeping.

Here are some website and resources about natural disasters to help you:

10 Ways for Military Families to Prep Before Hurricane Florence

Disaster Preparedness 101

Military Family Preparedness

Creating a Family Emergency Plan

How military families should prepare for natural disasters

Steps to Take After a Flood, Fire or Other Natural Disaster

Hurricane Evacuations, Military Entitlements, and Insurance Coverage

Tips To Make Your Home Earthquake Ready

Red Cross- Find An Open Shelter

Sesame Street- Support After An Emergency

Prepare for Wildfire

Tornado Safety Tips

Tornado Warning: 7 Ways to Prepare Yourself

Another Hurricane Is on the Way: Is Your Military Family Prepared?

The MilSpouse’s Guide to Catastrophic Weather

Prepare for a Tsunami

Pets and Animals

Please stay safe if you are in harm’s way. Pay attention, and know you can get through this, as hard as it might seem.
 
 

Deployments Never Truly Go Away

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A Military spouse is never going to forget how hard it was to let their spouse go, how lonely the nights were, or, how happy they were when they finally came home.

Deployments Never Truly Go Away

It’s been years since the first time my husband deployed, over a decade ago. But that deployment changed my life forever, as it changed the lives of so many of my military spouse friends.

That deployment changed my husband and all of the men he served with. That deployment still comes up in my mind, and I always think about those who lost so much during those 15 months.

Recently I saw this article going around Facebook again, as it often does every once in a while, Europe’s deadliest deployment. I always re-read the article when I see it, and reading those words brings me right back to that deployment. That place. And those feelings.

Our men were gone for so long, many didn’t see their spouse for over a year, and my husband and I went 11 months between R&R and homecoming.

So many men were lost, so many didn’t come home, and not everyone who made it home was the same.

Us military spouses, being in a very small military community, had to cling to one another. I have never experienced anything quite like that since and I am thankful I had that type of experience during that 15-month deployment.

We somehow made it through that deployment, all 15 months of it, but that deployment changed us forever. That deployment shaped me into who I am today, more than any other deployment.

That deployment shaped me into who I became as a parent, realizing what was important and what I needed to let go. That deployment shaped me as a wife and gave me the strength to get through whatever came our way in the future.

Sometimes I wonder how I went so long without seeing my husband. In the deployments since we have never had to be apart for that long. And these days, even a few weeks seems so challenging.

When you are apart like that, you are living different lives. You have to. I had to be there for my boys, making parenting decisions, and doing what was right for our home. He had to be aware of what his mission was, and focus on what he had to do for his job, and how to stay safe.

We both dealt with loss.

Me, for friends who lost their husbands, and for the grief our community endured when we heard news of another death. You could see it on everyone’s faces as you walked around the Army post. We were all feeling the weight of the deployment, in so many different ways.

For my husband, who lost friends, ones who had just as much desire to return home to their spouses and children as he did. There is still so much pain there. A pain I will truly never understand.

And now, all these years later we will hear of someone else who has lost their life to suicide, and we grieve again, for the ripples of that deployment or deployments after that are still affecting people to this day.

Deployments are a bit different now. Deployments are shorter, and for that I am thankful. Communication is much easier, and that helps. However, deployments are still not easy and the military and military spouses need as much support as they can get.

Support not only during deployments, although that is important, but support after because that is an emotional ride for everyone.

When I think back to those 15 months, I realize that we just had to keep going, day by day. We couldn’t give up, even if we thought we wouldn’t make it through. And there were plenty of times we felt that way.

We had no choice but to get through the days apart and pray that our soldiers would come back to us.

You never forget your deployments. They stay with you forever. The smallest of things can remind you of what you went through. The smallest of things can take you right back.

Our military will probably always go to war in some form. And there will always be military families, spouses, and children who are going through the deployment back at home. And those of us that go through them will always remember these deployments and how we changed because of them.

We can learn more about ourselves from the time apart, and work to make life a little easier the next time our spouse has to go. We can support others going through a deployment, and let them know that they can get through them too.

This post does contain affiliate links!

Here are a few military spouse resources that can help you through deployments, post-deployment, or military life in general:

Military One Source

Operation We Are Here

Sacred Spaces: My Journey to the Heart of Military Marriage by Corie Weathers

15 Years of War: How the Longest War in U.S. History Affected a Military Family in Love, Loss, and the Cost Of Service by Kristine Schellhaas

Right Side Up: Find Your Way When Military Life Turns You Upside Down by Judy Davis

Soldier’s Wife, Crazy Life Deployment Posts

Is there one deployment that sticks with you above any others? How do you work through everything?

27 Military Spouse Memes for a Difficult Deployment Day

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27 Military Spouse Memes for a Difficult Deployment Day

If you have gone through a deployment or even a shorter separation you know you will have good deployment days and bad ones. Some mornings you will wake up ready to take on the world and others you will wonder how you will make it until lunchtime.

Deployments are like this. It’s their nature.

They are stressful and can be difficult to figure out how to get through them.

Since we all have bad deployment days, what can we do?

Here are some military spouse memes that can help you during a difficult deployment day:

military spouse memes

It can be way too easy to feel like your life is horrible or that it will always be that way during a bad deployment day. Remember, deployments don’t last forever and you will not always have to be missing your spouse.

military spouse memes

Sometimes you will have to just take the deployment an hour at a time. Other times you will be rocking things and the weeks will fly by.

military spouse memes

Deployments are the hard part but you go through them because they are a part of being married to your spouse.

Military Spouse Memes

Find friends and your favorite drink. Tomorrow is another day! And you can do all of this virtually if you need to. Technology has come a long way!

military spouse memes

Deployments can be a great time to reflect on the years you have been together.

military spouse memes

During bad deployment days, remind yourself why your spouse signed up for the military and what they are fighting for.

military spouse memes

The end is the hardest but you are strong and you can get through it all!

military spouse memes

Kick that deployment’s butt! You are strong! Remember that!

military spouse memes

Know that it is okay to say deployments suck. That just means you love and miss your spouse.

military spouse memes

Military life will make you stronger. If you don’t feel you are strong, you will get there.

military spouse memes

Remember your love. It can take you far. Especially on those difficult deployment days.

military spouse memes

Having a bad deployment day doesn’t mean you don’t support your spouse. They happen.

military spouse memes

You will never forget these things. Those feelings might fade after time but you will always remember the day they came home and wonderful that feeling was.

military spouse memes

There are different ways to handle deployment. Never judge another spouse because she is handling things a little differently. That just makes things harder for the spouse that is already feeling less-than.

military spouse memes

So very true Charles Dickens, so very true.

military spouse memes

We are military spouses and deployments are what we do. Thank goodness for all the support!

military spouse memes

The deployment ache is the worst! If you are feeling that ache, know that you are not alone.

military spouse memes

Yes, family time is important and most people know that. However, you really understand how important that time is when you have to go months or even years without it.

military spouse memes

What’s in your military spouse toolkit?

military spouse memes

Margaritas are a great choice!

military spouse memes

What we have to be made of 🙂

military spouse memes

Remembering this helps. All couples have difficult times. Deployments could be yours.

military spouse memes

Know that your spouse loves you, even from across the ocean…

military spouse memes

You will have good deployment days and bad ones. When you are having a good one, make the best of the day. When you are having a bad one, know that tomorrow will be a better day…

military spouse memes

Military life can be hard because being a spouse means the military has to sometimes come first. Know that you are first in their heart.

military spouse memes

Finding peace can be a great goal. You might not get there every day but find things that make you happy and that will help.

military spouse memes

Remember, at the end of all this, when the deployment is over, you will be waiting for them to return and know that you made it through a deployment and anything that comes your way.

Are you going through a deployment right now? Need a little bit of extra support? Join me in my Facebook group 🙂

6 Tips for Solo Parenting With Anxiety

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I hate solo parenting. I hate being the only parent in the house. I love having my husband there. Yes, I love having someone else that can help with the kids, but I also like having that other person to bounce ideas off of or to work through problems with. When he is gone, solo parenting gets to me. My anxiety goes up, and that makes solo parenting even harder than it could be.

Over the years, I have found ways to make this part of military life easier for myself. I have figured out ways to cope, to make myself get through whatever issue I am having, and to help remind myself that I can do this, even if my other half is on the opposite side of the world.

Over the years I have learned that I am not the only military spouse that deals with anxiety. That I am not the only one that struggles with this. That, through conversations with military spouses over the years and my own experiences, I have learned how to handle solo parenting and how to get through a deployment when my anxiety wants to take over.

Although solo parenting with anxiety makes thing even more difficult, there are ways to get through. This is what has worked for me:

Lots of lists

I try to make lists of everything I have to do. For work. For the home. For my kids. I have a planner I check all the time. If it isn’t written down, I might forget so I make sure to do that as soon as I can.

Writing everything down is a visual way for me to stay organized and manage everything I have to do. Sometimes things can get quite crazy around here, and I need those lists to stay grounded. And that helps with my anxiety levels.

Solo Parenting With Anxiety

Make a plan for getting out of the house

When I first had my 2nd son, I was overwhelmed with the thought of us all leaving the house. I had a two-year-old, a newborn and a deployed husband. So I broke everything down.

The first step, gathering everything I needed to bring with me. The second step, make sure baby was ready. Third, make sure I was ready. Fourth, make sure 2-year-old was ready. Fifth, recheck baby because you know there could always be a dirty diaper to change right before you need to leave. When I broke things down like that, it made leaving the house a lot easier.

These days, my boys are older and can do most of getting ready to leave the house themselves. But in my head, I still kinda go through a checklist before we go anywhere. Doing this is good for my anxiety levels and ensures that I rarely forget things, although that can still happen every once in a while.

Google it

When my husband is gone, I don’t have him to bring up the little things with. So Google steps in. If I am worried about something that might not be that big of a deal, I Google it. I see if anyone else has had that worry. I check to see if it could be something else.

Now, you can’t trust everything you read on the internet; I know this well. However, it can be a starting point for figuring out what is going on. I know I can also send an email or call my children’s doctor for more serious health-related questions.

Ask a friend

Sometimes asking a good friend about your worries is a good idea too. You never know if they might be struggling with what you are struggling with too. Acting like we have it all together is way too easy to do, I am guilty of that. I know when I am more open with good friends about struggles, we can talk them out and help one another.

I might be struggling with a child at school, a friend might be struggling with potty training, but we can offer our advice and help one another out. While when my husband is home, this is easier to do with him, I know I can depend on good friends to work through these problems too. If we have that type of relationship when he is gone, it can carry over even after my husband comes back. That can make for stronger more longtime friendships.

Solo Parenting With Anxiety

Respite and breaks

When my boys were young, in the midsts of deployments, having respite and breaks was a lifesaver. Maybe that was dropping them off at hourly for a couple of hours a few times a week, maybe it was going to MOPS on a regular basis, or maybe it was simply trading babysitting with a friend, so I could get my grocery shopping done.

There are quite a few ways to find childcare in the military community. They might not all work for you or your situation, but they are worth checking out. Having a small break can energize you and allow you to work on your parenting goals even if your spouse is far away.

Involving my husband

Just because your spouse is deployed, it doesn’t mean they can’t have any say in what is going on at home. You know your spouse and what they can handle. See if you can talk with them about what is going on at home.

The trouble sometimes is that since your spouse is not currently living in your home, they can’t see the whole picture. This means that the advice they give might not work for you. That’s okay, but talking about your struggle with them can help them feel connected back home and offer you something to think about.

I never look forward to solo parenting. I know that my anxiety levels will be higher than when he is home. However, I want to do what I can to make the best of solo parenting with anxiety, to find solutions to the little issues I am dealing with, and to have a better experience than I have had in the past.

What are your best tips for solo parenting when your spouse is away? What works for you and your family?