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Loneliness: The Military Spouse’s Companion

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So happy to have this guest post by Victoria on loneliness and what you can do about it during military life. Please email me at Julie@soldierswifecrazylife.com and let me know if you would like to write a guest post for Soldier’s Wife, Crazy Life too.

Loneliness: The Military Spouse’s Companion

“I’m having trouble fitting in around here.”

“How can I make friends at this new base?”

I see these comments or variations on many military spouse websites. And, of course, the pandemic didn’t help the feeling of loneliness and isolation. If you are a MilSpo, you have felt this at one time or another. You’ve just moved to a new location. You haven’t had time to explore your new community or meet the neighbors, what with unpacking boxes and enrolling the kids in their new school, and getting them settled.

When we moved to Oklahoma in 2009, my adult daughter was concerned because we had been there for a few months, and I wasn’t talking about any new friends yet. I’m uber extroverted, so for me not to be relating stories about all the new friends I’d made by now was disconcerting for her.

The problem was that we only had one car, and we didn’t live on base, so it was harder for me to get around and meet people. I assured her I was okay, and I had a lunch date with a group of women the next day. Life was good, although I was more than ready to get my social life going.

I’m afraid my advice for counteracting loneliness might not sit well with introverts. However, it is necessary if you want to get the most out of your military assignment. 

Get Out: You have to get out of your house and introduce yourself to your neighbors—whether you live on base or post. People are busy, so the days when neighbors stopped by with a plate of cookies are rare, even though their intentions might be good. In Oklahoma, I made the cookies and took them to the neighbors to introduce myself.

Join In: Join, join, join anything that interests you: spouse clubs, chapel groups, the PTA at your children’s school. Anywhere you can find like-minded people. Spouse clubs usually have smaller clubs such as book clubs, Bunko, golf, bowling, Mahjong — just about anything you are interested in doing.

Volunteer: When you help out others, you are helping yourself as well. So many organizations on base can use your help, and I’ve made some of my closest friends through volunteering. Check with your Family Readiness Center for volunteer opportunities on your installation.

Do It: I can hear some of you already saying you are shy and have a tough time putting yourself out there. My response is to say, “too bad. Suck it up and do it anyway.” Sorry if that sounds harsh, but it is necessary to make an effort to find your niche if you want to get the most enjoyment out of your life as a MilSpo. And remember, the more you do it, the easier it gets!

Loneliness: The Military Spouse’s Companion

Victoria Terrinoni is the author of “Where You Go, I Will Go: Lessons From a Military Spouse,” available on Amazon. Her husband, Dave, retired in 2018 after 31 years in the Air Force. They live in central Illinois so that they can spoil two of their four grandchildren. She has a blog about her military life at https://victoriaterrinoni.wordpress.com

How to Encourage a Military Spouse

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How to Encourage a Military Spouse

By Lizann Lightfoot, the Seasoned Spouse

Military spouses and loved ones face a variety of challenges during military life. Sometimes, military paperwork and protocols cause the headaches. Other times, it is the challenge of taking care of the house and kids alone while the service member is away. Whether you or brand new or a “seasoned spouse,” there are always a million ways the military can ruin your day. 

When you hear a military spouse complaining about one frustration or another, it may be tempting to tell them to “just deal with it” because “hey, that’s military life!” But phrases like that are not actually encouraging and don’t solve any problems. Instead, here are some ways to truly encourage a military spouse—even if you aren’t one yourself!

Empathize. Even if you can’t relate to a military spouse’s exact situation, there’s a good chance you have experienced similar feelings of frustration or anxiety. You don’t have to raise 3 kids on your own while your spouse is deployed across the world to understand that a parent in that situation is going to be stressed and need some extra support! As you listen to their story, try to find words to describe their feelings—exhausted, disappointed, etc. Think about moments when you experienced those same emotions, and then share what was helpful to you during those challenges. 

Validate their feelings. Often, people are confused or overwhelmed by military life challenges, and they aren’t even sure if their reactions are “normal” for a military spouse or significant other. It may be reassuring for them to hear that their experience is actually quite common. There isn’t just one “right way” to be a military spouse. Everyone handles stress and sudden changes differently. So whatever they are experiencing right now is totally normal. It doesn’t have to be the right or wrong way to feel, it’s just a human response. 

“You’re not alone.” Military life can be very isolating. Many spouses and significant others find themselves living far from family, in an unfamiliar town, with very few friends. Oh, and then their service member has to go train for a few weeks or months. It’s no surprise if they feel frustrated and overwhelmed! Military spouses love to connect with each other and find fellow milsos who are having similar experiences. Let them know you can relate to their current struggle. They aren’t the only person who has ever navigated a deployment or a PCS move. There can be comfort in realizing that thousands of military spouses and loved ones have faced similar challenges and figured out a way to handle them.

Don’t judge. We’ve all been in situations where people offered less than helpful advice. One example is someone saying we “knew what we were signing up for” when we became military spouses. Newsflash—that doesn’t actually make a difficult situation any better. When someone is struggling, don’t tell them to get over it or stop being weak. Meet them where they are, without judgement.

Offer practical suggestions. There usually isn’t a one-size-fits-all solution to a crisis. But there is probably a resource somewhere that may help. If you know about a national program, a military discount, or a non-profit organization that could be useful, then share it! If you have a simple strategy or routine that works for you when you are in a similar situation, then let a milspouse know your tips and tricks! And if the problem seems too big for either one of you to handle, don’t be afraid to recommend professionals like counselors, doctors, or chaplains. Sometimes, just using one new resource can make all the difference during a stressful situation like a deployment or PCS move. Your practical suggestion might make a huge difference in another milso’s life. 

Write an “Open When” letter. To share words of encouragement when they will be needed most, write a note for your milspouse friend to open during a specific occasion. I did this in my new book, “Open When: Letters of Encouragement for Military Spouses.” Each letter speaks to a specific challenge of military life. Some are small, like “Open When You’ve Missed a Phone Call,” but other letters speak to heart-wrenching moments, like “Open When You Have to Leave a Home You Love.” The book releases on September 21, 2021, from Elva Resa Publishing, but it is available for pre-order now online, wherever books are sold! 

In my book, I combined all of the above strategies to create a resource that is truly encouraging and helpful. Inside, every military spouse will find a letter that speaks to them. The book makes the perfect gift for someone dating a service member or new to military life. It is also a great way to celebrate a “seasoned spouse” with experiences and memories they can relate to, and a final section of letters all about the later years of military life. Whether you are a military spouse who needs an occasional friendly word, or you have a friend who could use some support, turn to the book, “Open When: Letters of Encouragement for Military Spouses.”

5 Ways Military Spouses Can Get Involved In Their Civilian Communities

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When you move to a new duty station you usually have the choice of living on or off-post. Whatever you decide to do, you also have the choice to get involved in your civilian community surrounding your Military duty station.

Military spouses can become involved in their local communities. This allows you to connect more with the area you are living in and won’t feel like your life is always 24/7 Military. Sometimes we need a break from the day to day of military life and there are many ways to do so.

5 Ways Military Spouses Can Get Involved In Their Civilian Communities
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Here are five ways you can get involved and become a part of your civilian community besides just living off-post.

Community events

One of the best ways to get out there and get to know your civilian community is to attend local events. Whether you are stationed overseas or in the US, look for events that are going on. Join Facebook groups for the city, search websites and newspapers for events, and plan to get out there and go to them.

Not only do you get to interact with the civilians in your area but you get to learn a little bit more about their culture. This is a great way to make the best of where you are currently living and enjoying what your local area has to offer. And it’s another way to stay busy!

Go to a civilian church

Every duty station we have lived at has had a good on-post chapel to attend. A lot of people enjoy that but one way to meet others in your community that are not a part of the Military is to attend church off-post.

This can be a great way to get to know those who consider the city you are living in their hometown and can open you up to new experiences you might not otherwise know about. Getting to know people in the community on a regular basis as you do through a church can really expand your experiences at your duty station.

Look for local clubs

Find something you enjoy. Look for book clubs, photography clubs, knitting circles, MOPS, etc. If you find something you enjoy, joining the civilian group can be a great way to meet others and get involved with what is going on in your area.

Joining a new group can allow you to make friends with similar interests and can give you something fun to do in your spare time. You might even want to start your own group if you can’t find what you are looking for. You never know who might want to join.

Have your kids do off-post sports

This might not be an option everywhere and a lot of times it is easier to go just on-post for sports but if you can have your kids connect with teams off-post. This can be the perfect way into your local community.

Here at Fort Campbell, we have a choice and some people do decide to go with the city leagues. Sometimes because they offer something different than on-post and other times because it is a little easier depending on where they live.

In this area, you will find a mix of military and civilians when you play sports off-post. Swim lessons are cheaper when you do them through the city which is a big draw for a lot of military families. They also have a great soccer program and many of the kids love it.

Don’t do all of your shopping at the Commissary

Our main grocery store is the Commissary and we do go to the PX sometimes but when you do get out and shop other places you can learn more about your local area. This is even more true overseas.

We used to go to the local German shops for produce and a few other random things and I think that allowed us to get to know more about what it was like to live in Germany. The Commissary is great overseas because having that allows you to still buy most of your American favorites but getting out and exploring other places will allow you to find new products and to try new foods that you might otherwise never see.

And let’s face it, sometimes the Commissary doesn’t have the lowest prices in town. That is something you will have to figure out and will have to do your own research on.

What do you do to connect with your local civilian community? Do you think it is important to do so?

17 Quotes For This Fourth Of July

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17 Quotes For This Fourth Of July

It’s the 4th of July! A time to celebrate America’s freedom. A time for family and friends and BBQs and fireworks. This mid-summer celebration of our country’s birthday also can have a lot of emotion to it.

During the 4th of July, we think about our freedoms, where our country has been, and what to look towards in the future.

17 Quotes For This Fourth Of July

Here are 17 quotes all about the 4th of July and freedom:

“Great difficulties may be surmounted by patience and perseverance.”- Abigail Adams

“With freedom, books, flowers, and the moon, who could not be happy?” – Oscar Wilde

“Where liberty dwells, there is my country.” – Benjamin Franklin

“Freedom is not won on the battlefields. The chance for freedom is won there. The final battle is won or lost in our hearts and minds.” –Helen Gahagan Douglas

17 Quotes For This Fourth Of July

“The future belongs to those who believe in the beauty of their dreams”- Eleanor Roosevelt

“Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall.” – John Dickinson

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” – Herbert Hoover

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” – Declaration of Independence

17 Quotes For This Fourth Of July

“Our glorious diversity — our diversities of faiths and colors and creeds — that is not a threat to who we are, it makes us who we are,” –Michelle Obama

“This nation will remain the land of the free only so long as it is the home of the brave.”- Elmer Davis

“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” – Lee Greenwood

“Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed — else like a flower cut from its life-giving roots, it will wither and die.” – Dwight D. Eisenhower

17 Quotes For This Fourth Of July

“In the truest sense, freedom cannot be bestowed; it must be achieved.”– Franklin D. Roosevelt

“This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith.” – Lyndon B. Johnson

“Government of the people, by the people, for the people, shall not perish from the earth.” – Abraham Lincoln

“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.”- Harry S. Truman

“It is the love of country that has lighted and that keeps glowing the holy fire of patriotism.” – J. Horace McFarland

The Deployment Ache

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The Deployment Ache

There is something that happens when you are away from your spouse for a period of time. Something that just isn’t there when they are home. It’s an ache. I am not sure how else to describe it. It isn’t just feeling sad. It isn’t just missing someone.

The Deployment Ache

It’s an ache. The deployment ache.

If you have ever been in a long-distance relationship, you know what I am talking about. The ache is the feeling when something isn’t quite right. You could be having a very good day, enjoying everything in front of you, and still feel that deployment ache. The ache doesn’t just go away because you are happy.

The ache is something you can’t control. The ache is there because you are not with the person you love the most. It’s there because something is missing and nothing can take the place of being with that person.

You can ignore that feeling for a while but it is still always there. Reminding you that your life is not quite complete in the way that it should be. That something important is missing.

I hated the deployment ache.

The ache was the hardest part of the deployment and sometimes you could see the ache on my face. Friends told me they could see such a huge change after my husband got home. Even if I was smiling when he was gone, it just wasn’t as big as when he was home.

When he was home, the ache was gone. That feeling wasn’t there anymore. It was the difference between being deployed and not being deployed.

The deployment ache is when you put the kids to bed and all you can think to do is cry yourself to sleep because you are not sure you can handle one more day.

The deployment ache is when you hear that your husband will be deployed a little bit longer than you had thought and there is nothing you can do about it.

The deployment ache is when you realize they will miss your birthday, Christmas, and Valentine’s Day for the third year in a row.

When your spouse is gone, you tell yourself that once they get home everything is going to be okay again. Then they return, you have a honeymoon period, and then life sets in. They go back to work, the kids need you, life gets busy and semi-normal again.

You have a bad day and you can be surprised about how you feel. During the deployment, you told yourself you would never have a bad day again as long as your spouse was back home with you.

The reality? Life is hard for everyone sometimes, military or not. Life gets complicated and you will have your good and bad days. However, when your spouse is home you are not going to have the deployment ache. And that is something to look forward to.

Because when they are home, the ache is gone and you can focus on everything else going on in your lives instead. You can talk to your spouse often, you can work on issues the two of you are dealing with, you can parent together and you can be a couple, in the ways you hoped you would be when you got married.

The ache is gone and you can move forward with your lives until the next time they would have to go away.

Have you felt the deployment ache before? How do you deal with it?

Want a free Guide for the First 30 Days of a Deployment???

Five Tips for When You First Become A Military Spouse

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If you are new to Military life you might be worried or curious about all things military. Everything can be so overwhelming at first. I remember those days well.

I wasn’t really sure what to think about this new life. I was in a whole new world and I wasn’t sure how the military worked. I had a lot of questions and a lot of worries.

Over time, I started to figure things out. More seasoned spouses helped me along the way. And with time, things started to make a little more sense.

Five Tips for When You First Become A Military Spouse

Here are five tips to remember when you first become a Military Spouse:

You Don’t Have to Know Everything Right Away

PCS? CYS? TDY? What does all of that mean and what does it have to do with you? The Military has a certain way of doing things and the logic usually doesn’t always make sense and there are SO MANY ACRONYMS!

Don’t feel like you have to figure everything out right away. I am still trying to figure out how things work and I have been an Army wife for over 15 years.

Try Not to Freak Out Over the Little Things

This can be difficult to take. Not something I am very good at doing either. But try not to freak out over the little things.

Maybe your spouse has to work late or gets called into work unexpectedly. That is hard but, remember, that this is a part of the job. In the end, those little annoyances can really get to you.

Try not to let them. Try to let them go and if you can’t, talk to a friend who can relate.

Know That Military Life Isn’t Fair

Sometimes you just get dealt an unlucky number with deployments or the unit your spouse gets put in. During our first deployment, we were the only unit in the brigade where soldiers couldn’t come home on extra leave for a birth. While this did not affect us as we had our baby right before R&R, I know how frustrated others were. This felt very unfair to a lot of people.

Sometimes the people who leave first are the last to return. A lot of what happens doesn’t make any sense, it is just the way things are in the military. Military life just isn’t fair.

You Will Make Some of Your Best Friends as a Military Spouse

You will find people to connect with and get through deployments with. You will spend Christmas and other holidays together, cry when the deployments start, and cheer for each other during the homecomings.

You will have to eventually say goodbye but your bonds and your memories will last forever. Going through any stressful period of time with others makes things a bit easier. Finding friends who understand our military life is one of the best things you can do.

Not Everyone Handles Everything the Same Way

This is important to remember. Everyone handles separation differently. Everyone handles pcsing differently.

We are different people and certain parts of Military life might be harder for others. Keep this in mind if something is a little easier for you. You can help those around you who might be having a difficult time getting through.

You might be someone who can completely handle giving birth without your husband while a friend might feel that is nearly impossible. You can support her as she goes through that situation. Be her rock and in return, she will be there for you when you need someone to lean on.

Going from a non-military life to a military one can be challenging. Don’t be afraid to reach out to other spouses and ask questions when you don’t quite understand something. Most people are happy to help a new military spouse out 🙂

What Memorial Day Really Means to the Military Community

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What Memorial Day Really Means For the Military Community

Memorial Day…a day for a BBQ, spending time in the pool, or an extra day off work?

Yes, but…

For the Military community, Memorial day is a little different.

We do have BBQs, and we do spend time in the pool and have an extra day off work, but we also remember those who have lost their lives, in a very personal way.

Each of us knows a Gold Star family. I know many of them personally. Friends who became widows during our past deployments, friends who have received that knock on the door, friends who will never be the same.

They are who I think about on this day.

  • I think about how we all said goodbye to our husbands together, yet some did not return.
  • I think about my husband telling a fellow soldier what it was like to be a Dad, only to have that soldier lose his life the very next day. His wife was pregnant with their first baby.
  • I think about reading that email about the soldier who died and realizing I knew that last name. The name belonged to a friend of mine.
  • I think about hearing my husband talk about his buddy. How they had a lot in common. How he was a family guy too. And then receiving a phone call while I was in Vienna of all places, that he had also been killed in action.
  • I think about the fence outside the elementary school in Germany with the photos of those who we had lost during that long 15-month deployment.
  • I think about the little children that will never know their own fathers because they died before they were old enough to be able to remember them.
  • I think about the older children that still feel the loss so greatly years later.
  • I think about the Moms sending their children off to war only to get the knock on the door that they were not coming home.
  • I think about the end of a Memorial service when they call for the soldier and he does not answer. I think about how heartbreaking that really is.
  • I think about the table that sits empty at every Military Ball.

This is what Memorial Day means to the military community. We can’t help it. As a Military spouse, I have experienced all of this, and so have so many others.

Memorial Day is real life, not just something that happened 50 years ago. Memorial Day hits us hard, in so many different ways. Memorial Day is a time to reflect and remember, and mourn for those who have paid the ultimate price.

So when you are enjoying your day off, enjoying a BBQ, spending time with your family and friends, please remember the Gold Star families who are missing someone.

Remember what they have been through and what they have given up.

Say a prayer and remember that freedom is just not free. Freedom always comes with a cost.

What To Appreciate About Military Spouses

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The Friday before Mother’s Day is Military Spouse Appreciation Day. A day to recognize military spouses, and appreciate all that they do, standing by their service member.

Military spouses are not all the same, and we are all on our own military journey. Some of us are more seasoned, and have been doing this over a decade, or even over two or three. Some of us have only been doing this life for a few years, and things still feel so new.

During my time as a military spouse, there have been plenty of things I have learned to appreciate about other military spouses. There are some amazing people in this community doing such amazing things.

What To Appreciate About Military Spouses

Military Spouse Are Creative

Military spouses use their creativity for good. They start groups and clubs when there are not any around. They send care packages overseas, with all types of themes. They take lemons and turn them into lemonade, and figure out how to get through what they need to get through, during this military life.

Military Spouses Are Patient

Military spouses have to be patient, even when we really don’t want to be. We have to wait for deployments to start, wait for deployments to end. We have to wait to PCS, and those orders can take forever.

We have to wait to go home and see our families, and we have to wait for R&R. Being patient doesn’t always come easy but we do it anyway because we have to, and we want to support our spouse in their military career.

Military Spouses Are Giving

I have seen so many military spouses give their time and even money over the years. If a military spouse loses their partner overseas, the military community is there to step up. If a military spouse needs extra support, other military spouses are there to listen to them vent. When military spouses see an issue, they work to fix that issue, because they know how doing so will benefit all of us.

Military Spouses Have So Much To Offer

From volunteering for the FRG, to going back to school to further their own careers, military spouses have so much to offer. Each of us is unique and can bring our strengths to the military community. We have so much to offer, both the military community and the civilian communities we find ourselves in.

Military Spouses Are Unique

I love listening to other military spouse’s stories. We all came to this life in our own way. Some of us married in, and some of us were with our spouses when they enlisted. We come from different places, and might even speak different languages. Some of us have children, and some of us don’t.

I love how unique the military community is. We can all come together, no matter the branch, or the MOS, and know we are all in this together. We are all supporting a service member and even if we are different in other ways, we have that in common.

Think about all the things you appreciate the most about your fellow military spouses. Let me know in the comments what they are.