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To the Military Spouse Who Hates the Lonely Nights

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To the Military Spouse Who Hates the Lonely Nights

When a deployment begins, you, as the military spouse, have to find a new way of doing life. Things have changed, and you need to figure out how it will work in your home for the next few months. You need to figure out what works best and how you can get through the time apart.

Staying busy is essential. Filling that calendar. Making friends. Trying something new.

The Nights Can Feel Incredibly Lonely

But even if you, as a military spouse, have cracked the code and found ways to get through the day-to-day, the nights can feel incredibly lonely. When the kids are in bed, the kitchen has been cleaned, and the clothes put away.

It’s in those moments when the reality of it all can hit hard, crashing into you like a wave. Making you feel like you can’t possibly do this for the next bit of time they have to be away. Making you question how you even got to where you are in this moment.

It’s in the lonely nights when you miss them the most. You miss telling them about your day. You miss watching TV together. You miss having your person there right beside you.

You Can Feel Like the Rug Has Been Pulled Out From Under You

And beyond that, military spouse, you can feel as if the rug has been pulled out from under you. What makes sense during the day, the duty, the honor. Can feel oh so messy in the night, when you feel like you need them the most.

So, to the military spouse who hates the lonely nights, know that you are not alone in these feelings. It is normal to feel this way, even if you have good deployment days. Even if you usually feel strong.

It’s okay to cry. To sit on your couch and let it all out. Because this stuff? It’s hard!

You Are Doing So Much On Your Own

Solo parenting includes doing bedtime alone. It includes planning and cooking all the meals. It means extra burnout and no one to cuddle up with after putting the kids to bed. And all of that is hard!

Military life during a deployment means having to do so much on your own, when it is usually shared with a partner. It means making extra decisions without being able to discuss them thoroughly. It means sitting alone after a hard day, when the loneliness can creep in. And all of that is hard!

So, if you are having a difficult time at night, if you feel loneliness a little too much, if you are struggling without your partner by your side, you are normal. And while it might seem like this will last forever, it won’t. Deployments eventually end.

One Day, the Deployment Will Be Over

Tell yourself this. Tell yourself that one day, they will be back home with you. Remind yourself how much you have already done. Look at all those nights you have already gotten through.

Find people who get it. Chat with a friend. Dive into an old TV show you can curl up with every night. Keep a journal, and write out your feelings before bed. Blast Taylor Swift’s newest album. Breathe and remember, you got this.

This is a difficult part of military life. And you will get through it, you will!

How You Can Help A Struggling Military Spouse

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How You Can Help A Struggling Military Spouse

How You can help a struggling military spouse

You are finally feeling good about military life. Nothing too complicated, just a few trainings and your husband will be home for a while. You feel put together, have a good friend base at your duty station, and life seems pretty stable. But you have noticed something going on in your community. Not all of the spouses around you are doing okay. Some of them are struggling.

So, how do you help? What can you do to help a struggling military Spouse?

Or maybe you are not a military spouse. Perhaps you have friends who are, and you see them hurting? Maybe you would like to help them, but you don’t know the best way to do that because you have never been through a deployment or PCS yourself.

Here is what you can do to help a struggling military spouse:

Listen

Listening to a struggling military spouse is one of the best things that you can do. They might just need someone to listen. They might need to just get everything out.

Being able to vent about your situation in a safe place can be very therapeutic. I know on those days when I just couldn’t see the forest through the trees of the deployment, talking it out with a good friend was very helpful. If you have a friend who is struggling, let them know you are there to listen, even if you don’t fully understand what they are going through.

Offer

If there is anything you can offer to this spouse, please do. Offer babysitting, a meal, or even just an offer to be there when they need it. Send a care package if they live far away.

Send a note just to say you are thinking about them. These little things can really help a struggling military spouse who is not having the best of days.

Don’t Dismiss

The worst thing you could do is comment on how their situation could be worse or how they need to just get over it. Everyone handles deployments in their own way. Depending on the situation, some spouses might be going through something you simply will never have to deal with.

That doesn’t mean they don’t have a right to feel the way they do about what is going on. During a deployment, you want to be surrounded by people who are going to support you, and if you dismiss your friend’s feelings, they might push you away.

Give them space

Some spouses deal with a deployment by spending time by themselves. They might need some space to accept that the deployment has started. Make sure to give them space if they need it.

Please don’t assume that they want you there, because not everyone does. Let them know that you are there when they are ready to talk or hang out and keep busy.

Being on both sides

It’s so important that those of us who feel like we have it together don’t make those who don’t feel like they are less than. I have been on both sides of this.

I have been both the one struggling and the strong one. I have been the one pouring out my heart, and I have been the one who sat by listening as a friend poured out her own struggles.

The thing to remember about military life is that it is up and down, it is good and bad, it is happy and sad. When you are feeling good about what is going on, never forget that others are not, and never think that things will continue that way for you. You never know what the next day will bring.

An unexpected PCS? I have known people who have only been given a few weeks’ notice. A deployment that gets cancelled only to have it become uncancelled a week before they are supposed to go. A best friend having to leave when you are just about ready to start a new deployment.

Be there for your friends and the struggling military spouse. This will help out the whole military community and make life a little easier for those who need that little bit of extra love and care.

Have you ever been the struggling military spouse? How have others helped you along the way?

You, Military Spouse, Are Stronger Than You Think

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You, Military Spouse, Are Stronger Than You Think

You, military spouse, are stronger than you think.

Whether you are faced with another year-long deployment or a PCS to a country you never thought you would ever even visit, let alone live, you are stronger than you think.

Whether you are faced with moving somewhere out of your comfort zone or to a place too far from home, you are stronger than you think.

Whether you are struggling with your three kids, three and under, or struggling with infertility, you are stronger than you think.

Whether you just found out you are pregnant, and they will be deployed soon, or you aren’t sure how you will handle the newborn years without them, you are stronger than you think.

Whether you can’t seem to make ends meet or you are upset that you can’t find the right job using your degree, you are stronger than you think.

Whether your spouse joined the military after being married a couple of years or you are about to walk down the aisle to the love of your life, standing there waiting for you in their uniform, you are stronger than you think.

Whether your spouse is deployed to a dangerous location or your spouse is helping out in a natural disaster on the other side of the state, you are stronger than you think.

You see, military spouse, no matter what you are going through, no matter what your current struggle might be or what you have ahead of you, you are stronger than you think. You will get through this, and through your experiences, you will grow stronger with each one.

And at the end of the day, you and your service member will walk through the good and the bad of military life and come out stronger on the other side.

You, Military Spouse, Are Stronger Than You Think

7 Things To Do When Military Life Gets Too Hard

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7 Things To Do When Military Life Gets Too Hard

7 Things To Do When Military Life Gets Too Hard

Military life is a rollercoaster. You will have your good days and your bad ones. You will have highs and lows. You will be waiting for orders for months and months, and then you get them, and before you know it, you are on a plane headed to your next duty station.

It’s a strange way to live your life, always waiting and then not waiting and hoping and crying and then laughing. Your emotions are all over the place.

When you hit a hard season of Military life, it can be difficult to know what to do. You want to think positively, but it is hard. You want to keep busy, but all you really want to do is hide in your bed. You want to remember that this too shall pass, but all you see is more lonely nights, more frustrating days, and years of feeling like your life can never be normal again.

So, what do you do when you hit this point? What can you do to get out of it?

Here are 7 things to do when Military life gets too hard:

  • Find a good book. This works so well for me. If I can find a good book to get lost in, I can find my happiness, and I can make it through another day. If you are not much of a reader, you might want to try audiobooks. You can usually rent them from your local library and listen to them through your phone or your tablet. Find a good series to get into, and you will have books to read for months and months.
  • Find a good friend. Sometimes you just need to hang out with a friend. Sometimes you just need to vent it out to another person. Sometimes you just can’t be alone. If you don’t have anyone to call during this time, make plans to try to meet new people. When you get out and meet others, you are more likely to make a new friend.
  • Write in your journal. This can be so helpful. If you don’t have a nice journal, go out and find one you would love to write in. Plan to write in it whenever you are feeling down. Write out all of your thoughts. No one else is going to read it. This is solely for you. Taking time to get your thoughts out on paper can really get you in a better frame of mind.
  • Think about the past. Think about everything you have been through. Think about how hard the past was and how you made it through. Doing this will allow you to see that you have been through some hard times in the past, and you will be able to get through this more challenging period of Military life. It isn’t going to last forever, just like your previous hard season didn’t last forever.
  • Find a new hobby. Sometimes, when we can focus our energy on a new skill, we can forget about how hard life is at the moment. When I knew my husband was going to be deployed again, I decided to get into gardening, hoping that I could focus more on that while he was getting ready to go and after he left. It was nice to have that as a focus, to plant new things, water them, and learn as much as I could about it. Think about something you have wanted to learn how to do, maybe this time in your Military life is the time to do it.
  • Start a blog. When Military life gets hard, you want to find others who are going through what you are. This is why starting a blog can be a good idea. You can make it a private one to just share with your friends, or you can go public and try to meet other Milspouse bloggers and readers. Having your own blog is a  great way to get your story out and see that you are not alone in your struggles.
  • See if you can change anything. When you are in this place, you can feel like the only thing you can do is get through it. Sometimes, there could be something else you can do. Think about your situation and if there is anything that you can change to make it better. I did this during our 2nd deployment. I knew going through another summer during a deployment would be very difficult. I took the boys and spent the summer in California with my family. It was a good break from what we were dealing with and helped me have more support during that time. You might not always be able to change anything but see if you can because it might help you get through it.

Have you ever felt like Military life was a little too much at times? What have you done to get through it?

 

The 5 Stages of Watching Your Best Friend Move Away

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Last week was a killer for me. Not only did I lose my iPhone to a pool accident, but my car had a lot of issues, and my best friend here at Ft. Campbell moved away. We met in the summer of 2011 and became fast friends. A few of our boys are best buddies, too. I knew it was coming. I knew she would be leaving right when summer started. I didn’t want to think about it too much because it made me sad, but I knew it was there.

When you are in the military community, you know people are going to move all the time. Sometimes you find someone, hit it off, only to find out they are moving in a few months. This has happened to me several times. But spending almost 4 years together is such a treat. It doesn’t happen often, and I am so happy it happened with us.

But last week I had to say goodbye and it was hard. When it was time to say that last, “see you later…” it seemed a little unreal. Even though I knew it was coming, it was hard to let go.

The last time I said goodbye to a friend like this, I was the one moving. This was the first time I was the one staying, and it feels a little different. While she is on to her next adventure, I am still here trying to find my place now that she’s gone.

I have gone through some stages during the last few months, stages I think anyone who has said goodbye to a dear friend has been through.

Getting the news

This is when you first find out your friend is moving. Their spouse got orders. They have an ETS date. They know when they will be leaving the area.

You take it in stride. You don’t worry too much about it because it is 3 months, 6 months, maybe a year into the future. You feel like you have plenty of time before you have to say goodbye. Plus, things change a lot. Nothing is certain in military life until it happens.

It is coming

So your friend tells you they now have a move-out date, plane tickets, or a range of days they will be leaving the area. This is really going to happen. Your friend is really going to move.

This is when you start to worry about life after they have gone. Who will you sit around and talk about everything and nothing with? Who will you call when you need an emergency babysitter? Who will you make plans with when your husbands are both away or working?

You start to panic a little at the thought. But still. Since it is still weeks away, you try not to get too sad about it.

The Moving Truck

This is real, folks. You see the move with your own eyes. When you walk into your friend’s house, you no longer see that couch you used to sit on when you talked about the ills of the world; you see empty spaces and boxes. You see movers and packing lists, and you realize that they are, in fact, moving and it will be soon. That they really are PCSing away from you.

The Goodbye

You make plans that last week. You want to spend as much time together as possible. You have to work around schedules, and you have to remind yourself that this might be the last time you can actually hang out. And then a few hours open up, and you can get together again. Until you know it has to be the last time.

You know this because they are leaving the area in a few hours. And while you are hanging out together, you realize that it is time to go home, and it will be time to say that last goodbye. That moment you have ignored for months is finally here. And you say goodbye or see you later, and all the time you had together flashes before you, and you wonder where all the time went.

You think of the future and how her little two-year-old might be a lot older when you see each other again. You think about what life will be like without her around, and it hurts a little. You wish her and her family well. You are happy for them that they get to move on to their next adventure.

The Future

You will never ever forget about your friend. You will text, email, and share photos on Facebook. You will hear about their new life and share more about yours.

You will eventually make plans to see each other again, even if it is years from now. You get to a place where, although you miss her like crazy, you accept she is gone and look to move on. You think about the other people in your life and how you still have a good circle around you.

You think about how you will eventually be the one to leave, having to say goodbye to many people when that time comes. You think about how you are a strong military spouse who has been through worse.

It’s hard to say goodbye to a friend, especially one you were very close to. But at the same time, it is something you can deal with and work through.

Have you been through saying goodbye to a good friend? How did you deal with it all?

The 5 Stages of Watching Your Best Friend Move Away

7 Tips For A Brand New Military Spouse Mom

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7 Tips For A Brand New Military Spouse Mom

Did you just find out you are pregnant? A little nervous about becoming a mom? Not sure how things will go with a spouse in the military?

Here are 7 tips for a brand new military spouse mom:

Get Your Free Breast Pump

If you didn’t already know, you can get a free breast pump with your TRICARE benefit. How does this work? Each TRICARE beneficiary, no matter the type of service member your spouse is, or their rank, can receive one breast pump per birth event, which is a birth or adoption.

There are several companies that work with you to easily get your breast pump through TRICARE. You do need to have a prescription, and you will have to stick to their spending limits. You can also receive breast pump accessories through TRICARE.

Figure Out Your Birth Plan

Before giving birth, you should think about how you want things to go. If you want to have a natural birth, if that is important to you at all, you need to plan for having a natural birth. There are a lot of things you can do to prepare, from taking natural birth classes to learning special labor exercises.

In addition to what type of birth you want, you need to figure out who will be with you during the birth. If your spouse is going to be deployed while you give birth, who will be with you instead? Can you ask a friend, or would you rather have your mom or sister there? These are some of the things you need to plan so that your civilian friends don’t have to think about.

Make Mom Friends

When you have a new baby, you’ll want to meet other moms who also have kids of a similar age. There are many different ways to do so. You don’t have to start motherhood alone.

You can go to your local MOPS group, there are even some Military MOPS groups at certain duty stations. You can find a local playgroup, where you meet once a week and allow your baby to “play” while you chat with the other parents. You can also connect with other moms online, from joining a due date group to a local group with moms in your area.

Signing Up For TRICARE

You should sign your newborn up for TRICARE as soon as possible. You start by signing them up for DEERs, which stands for Defense Enrollment Eligibility Reporting System. You have 90 days to do so if you are in the States, and 120 days if you are overseas.

After they are in DEERS, they will automatically be put into TRICARE Prime if you are in a Prime Service Area. If not, they will be put into TRICARE Select. You then have 90 days to change to a different plan if you want to.

If you are overseas, they will be automatically enrolled to TRICARE Select and you will have 90 days to change to TRICARE Overseas as long as they are Command Sponsored.

If you are a National Guard or Reserve family, you would need to sign them up for TRICARE Reserve Select if you are using that insurance. You would also need to sign them up for DEERS, as active duty personnel do.

Keep in mind that you don’t have to have their Social Security number when you sign them up for DEERS, and can add that later after you receive it. This also applies to adopted children as well as children you are adding to your family. Please visit TRICARE for the most updated information on this as well as other details about the process.

Baby Stuff Everywhere

One of the things about having a new baby is that you are going to be tempted to buy all the things. There are so many different products out there for almost anything you can think of. Think about what you would really need and what will work best for you and your baby.

We always loved having a co-sleeper of some kind, a stroller, and a good baby carrier. Talk to your friends about the products they have loved and used. You can always wait until after they are born for many of the baby items.

Shopping second-hand will save you a lot of money. When I was pregnant with my 3rd little boy, I went around on the post-wide garage sale day and found so many things I needed for super cheap. Some baby items only get used a few times and can still be in good condition. Just be careful about buying products like a crib and a car seat second-hand, and read up on any recalls that might have come out.

The CDC Is Your Best Friend

The CDC, Child Development Center at your duty station should offer some sort of hourly care option. Hourly care saved my life. When we were a new military family, with a young 18-month-old, I signed him up and took him several times a week.

I loved how flexible hourly care was, how he got to play with other kids, and they always seemed to give us free hours during a deployment. The CDC saved me during deployments and whenever I needed a break from my kids, even if it was just a few hours.

I know some CDCs might have some issues. I would look into your CDC, talk to other moms, and see if using hourly care could be a good option for you. They might also have regular preschool-type programs if you want a more structured program for your child.

Solo Parenting Can Be Rough

Solo parenting is going to be a part of your life if you are a military spouse. Sometimes you might be alone for a few weeks, other times, for a few months. Hopefully, you won’t have to go as long as we did during our first deployment.

Being a solo parent is all about finding what will work for you and your kids. You will have to take the days one at a time. You might also have to give up on some parenting ideals.

However, you will figure everything out. There is a lot of support out there through friends and even your military installation. You don’t have to go through all of this all by yourself. Don’t be afraid to reach out, and remember, you won’t be a solo parent forever.

5 Things to Do When You Hate Your Duty Station

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5 Things to Do When You Hate Your Duty Station

So you hate your duty station. You have tried. You really have. But you can’t stand it. And you won’t be PCSing anytime soon. What should you do? How do you make peace with it? Can you?

Here are some ideas:

1) Cry it out

Okay, so you hate your duty station. Please take a moment, cry about it, get it all out, because you are going to need to pull it together to create a plan. You can’t stay in the crying stage, but use it as a motivator to help you figure something out.

Like it or not, the military is going to send you where it wants to, even if you hate it. It is a good idea to figure out ways to make even the worst duty station work for you.

2) Make a plan

Okay, you had a good cry. Now it is time to make a plan. Sit down and make a list.

Try to come up with positives about the area and your home. Perhaps it’s that you are only 15 minutes from an airport, so traveling is 110% easier than it was before, when you were two hours away from one. Maybe it’s the fact that your kids have already found a fun friend base, and even if you are still working on it for yourself, that is something to celebrate.

Think of the positives. I know that is not always going to be easy, but it is there. Now, make a list of what you dislike, and once you have done that, think of anything within your power that you can do to address those issues.

You won’t be able to fix everything. I can’t fix the traffic in the Fort Campbell area, and trust me when I say it is the worst. However, there are some things you can fix; sometimes, you just need to think about it for a while. There is something you can do to improve your time at your duty station. There really is.

3) Join some groups

Okay, one of the best ways to enjoy a duty station is to find your people. And I know what some of you are thinking. You have tried to find your people, but everyone here sucks.

The reality? There is not one duty station where everyone sucks. Okay? There just isn’t. People are people, and they come in all types. I am not saying there are not sucky situations. There are. However, in many cases, getting out there and meeting new people is likely to be beneficial.

So join some groups. Whatever type of thing you are into. Do you like to read? Join a book club. Do you want to hike? Joining a hiking club. Have little kids? Join MOPS or another playgroup. Even going to the park regularly can help you meet new people.

4) Explore

Have you explored your area? Taken a day trip? Make a plan to explore some of the things in your area. It might surprise you.

Sometimes, we can become so caught up in the day-to-day that we miss what is around us. And there might be some fantastic things. Make a bucket list of fun things to explore. It should brighten your outlook.

5) Create a home

You might not be able to control the city you are in, or the way the duty station is, but you can focus on your actual home. Whether it is a condo, apartment, a house, or military housing, make it yours as much as you can. Having a comforting place to relax can go a long way.

Sometimes, you just hate your duty station, and it can feel like nothing can be done about it. During military life, you could end up somewhere you don’t want to be for many different reasons. Finding ways to make peace with where you are will go a long way. And you could be pleasantly surprised by what you find out.

5 Things to Do When You Hate Your Duty Station

When You Can’t Find a Job As a Military Spouse

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When You Can't Find a Job As a Military Spouse

You just moved to a new duty action. Your household goods are all unpacked. Your children are set up in their new school. Everything seems set except that you haven’t been able to find a job yet.

Military spouses often struggle to find employment for various reasons. Moving 2-3 years has a significant impact on it. You might have trouble finding a job you can do when your spouse is gone half the time. You could have moved overseas and discovered that you can’t keep your job, even though it’s remote. Alternatively, you may be unable to transfer your license to a new state, despite having worked hard for it.

It can all be very, very frustrating. So what’s a military spouse to do when they can’t find employment? Who can they turn to? Well, thankfully, there is some help out there:

  1. Hire Heroes USA – When I started looking for a full-time job a couple of years ago, I signed up for Hire Heroes USA. That was a smart choice. They helped me revise my resume and walked me through the entire process. At Hire Heroes USA, they help veterans, transitioning service members, and military spouses. They are committed to one-on-one support and guidance. They also have a job board.
  2. SECO Program – Through the SECO program, also known as the Spouse Education and Career Opportunities program, run by the Department of Defense, military spouses can access a range of employment support services.
  3. Hiring Our Heroes – Hiring Our Heroes offers a range of programs to support you on your career journey. One example is Career Forward, a learner-to-earner program that can help you advance your career by earning Google Career Certificates in data analytics, IT support, project management, digital marketing & e-commerce, or user experience (UX) design. They will also connect you with employers that are ready to hire. Additionally, you can find virtual workshops and Amplify, a free two-day workshop, as well as other programs that can provide support.
  4. LinkedIn – LinkedIn is one of those places that can be difficult to navigate. Yes, you can look for jobs there, but there is a lot more to it. LinkedIn is an excellent platform for networking. Don’t be afraid to share that you are looking for a job and what type you are looking for. Connect with others and grow your network. And, as a military spouse, you can receive a free year of LinkedIn Premium. Set that up on their website.

Feeling the need for a job when you can’t find one is highly frustrating. Balancing your career with your spouse’s military career can be overwhelming. However, taking advantage of what is available can lead you in the right direction. Make sure to take advantage. 

When You Can't Find a Job As a Military Spouse