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25 Quick Tips for Solo Parenting Through a Deployment

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25 Quick Tips for Solo Parenting Through a Deployment

Solo parenting was one of the first things I experienced as a new military spouse. And as challenging as I found it, I learned quickly that I would be doing a lot of solo parenting in the years to come. Sometimes it would be for long periods of time as in the case of deployments, and other times for just a weekend of a few weeks of training as a National Guard spouse.

There is no one perfect way to get through times of solo parenting. Sometimes you just take that season of your life one day at a time. Here are 25 quick tips for solo parenting through a deployment to help you on your military spouse journey:

  1. Don’t sweat the small stuff. Really. Try to let it go as much as possible.
  2. Keep any important documents you might need in a safe and handy spot. If you need a birth certificate, you will know exactly where to go to get it.
  3. Track all appointments, activities, and events. Write it all down. You are the only adult and you can’t possibly remember everything.
  4. Make daily, weekly, and monthly to-do lists. This also goes with writing everything down.
  5. Plan your meals in advance. Get pizza once a week. Have sandwich nights.
  6. Create an arts and crafts center in your home. Have the kids make stuff to send to the deployed parent. Plus, it’s a good way to keep them busy on boring days.
  7. Go to the library. Check out some books. Figure out what programs they have. Libraries are great places and offer a lot of things to do.
  8. Plan multiple playdates a week. Your kids will love it, and so will you. Still meeting people? Go to the park and try to find new friends, for both you and your kids.
  9. Celebrate all the things. Birthdays, holidays, 50 days in, etc. Celebrate it all! In any way you want.
  10. Have virtual parties including your service member.
  11. Send fun care packages. Allow the kids to help you.
  12. Keep up with all medical appointments, including your own. You don’t want to get behind.
  13. Have a list of phone numbers you can call in an emergency situation. Can anyone watch your kids if you have to go to the ER? Who do you call if you need a plumber? Having all these numbers together will give you a bit of peace of mind even if you never have to use them.
  14. Encourage your children to talk about how they are feeling during the deployment. This time apart from one parent can be hard on them too, however, each child handles deployments differently.
  15. Create movie nights or pizza nights. Invite friends and neighbors. Create those fun memories with you and your kids.
  16. Figure out ways to have one-on-one time with each child if you have more than one. Maybe that is taking one for ice cream while the other is in school, or letting an older child stay up for special time with you.
  17. Continue your bedtime routines, but tweak them a little to make them work a bit better while your spouse is away. This could mean moving them up by 30 minutes or adding special prayers for the deployment parent.
  18. Remember, self-care is important, even if you have to be creative to find ways to get it. Take some time for yourself in any way you can. Maybe it is having a nice bubble bath, maybe it is just sitting out on your balcony for 15 minutes after bedtime, but find ways to relax. You will need it during seasons of solo parenting.
  19. Don’t be afraid to ask for help. I know this is hard to do. But sometimes we do need that help from someone else.
  20. Find hobbies you can focus on. Hobbies that make you smile and bring you joy.
  21. Create a chore chart for your kids, even preschoolers can do something to help. You can all work together to run the household.
  22. Create a deployment budget. Especially if your service member will be making extra money during the deployment. You want to make sure you are making your money work for you and not just spending without thinking, which can be easy to do. Save, pay down debt, and allow yourself some grace when it comes to what you spend.
  23. Make a list of people you can call just to chat with when you are feeling down. Find people, either family or friends, that will listen to you vent, and encourage you as a solo parent.
  24. Find local support groups or other types of groups to keep meeting people. You can even find online support groups.
  25. Go for a walk. Walk around your neighborhood, the mall, or a local park. Whatever works. Try to get out and walk on a regular basis. Not only is walking good exercise, it is also good for the soul.

Make it Through That Last Week of a Deployment

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Make it Through That Last Week of a Deployment

The deployment begins, and you get into a routine. You have good deployment days and bad deployment days. Then, you hit a slump. Still, so many months left to go. Still, so many more deployment days to get through. Then, you get a homecoming date.

If you have been through a deployment before, you know this date will change. At the same time, you know that simply having a date is a good sign. It means things are wrapping up. It means you are getting close to the end of a deployment.

Having that date means that there is probably a unit ready to replace your spouse’s unit. It means that boxes from the desert will start to appear on your doorstep and it means that you will be told to no longer send any mail.

All these signs together are good ones that tell you, the military spouse, that your deployment days are coming to an end.

And then, somehow, someway, you have made it, and you have one week left of the madness. One week left of sleeping alone. One week left of being both mom and dad to your children.

That last week of deployment isn’t going to be easy. Even though you are at the end, even though you can now countdown in hours, that last week will drive you crazy.

The last week of your deployment

You are almost there. You are almost done but not quite. You are almost to the end of a deployment.

You still have to wait. Through flight changes, weather scares, and anything else that might get in your way.

Your mind will play tricks on you, worried that things will change and they will get extended. You worry about what things will be like when they get back home. You wonder how your children will do and what your spouse will think of the changes you have made during the time they have been away.

That last week will be exhausting. You might not be able to sleep. You might not even want to eat. You will clean your home and then clean it again, forgetting that your spouse isn’t going to care if it passes a white glove test.

You will want time to fly and yet feel like you are not going to be ready for the day they come home.

That last week is a weird time as you run around getting everything done and also counting down the seconds until you see your spouse again.

The last week of your deployment

You will be asking a friend to come with you to take photos or booking a photographer. You will be finalizing your homecoming outfit. You will be wondering what to have on hand for that first meal together or wonder if it would be best to stop for food on the way home from picking them up.

You will reflect on the months they were away. On the memories, you made without them. On the friendships, you developed. You will start to think about how your friendships will in fact change once your spouses are back home, especially if one of you is supposed to PCS sometimes soon after homecoming.

You will look at your children and remember how little they were when their mom or dad left.

You will wonder what life will be like parenting in person again and what fun things your family can do together now, as a full family.

You will look back and see how strong you have been. You will see the months that went by, the long deployment road you walked along, sometimes crawled along to get yourself to the finish line.

You might be worried that your spouse will come home different. That your already rocky marriage might not survive reintegration. You are not sure if you will go through with that divorce or seek the counseling you think that you need.

For some, that last week of deployment is a terrifying time when you are just not sure what life will be like, and that scares you. The truth is, reintegration can be the hardest part of a deployment, and it shouldn’t be taken lightly. You have changed, they have changed, and now you need to work together to get started on the post-deployment chapter of your lives.

Deployments are a part of military life. They start, then they end, and all the time in between is you figuring out how to get through them, even if that is taking it one day at a time.

You can find more deployment posts here! 

When The Deployment Days Simply Don’t Want To Move

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Anyone who has gone through a deployment knows that some parts of the deployment move faster than others. In fact, the first few weeks and the last few weeks are the longest. Or they feel like it anyway.

Some parts of your deployment are going to fly. You will get into a good routine, you have filled up your calendar and then boom, the days come to a halt. Time slows down, and it seems like the deployment will never be over.

If you have hit that deployment wall, when the days don’t want to move, here are a few things to do to help get things moving again:

Redo your schedule

Take a look at your daily schedule. Where can it be tweak? How can you add something new? Changing things up can help the days get moving again. See what you can change to make life more exciting during the deployment and to improve your daily routine.

Look for new friends

It never hurts to make new friends. Go somewhere new to meet more people. Go to that meeting that has always looked interesting to you. Start taking your kids to the local park. See what you can do that will put you in touch with other people. Making friends isn’t always easy but the more people you are around, the easier making friends will be.

Deployment days

Plan a trip

Can you go on a trip somewhere? What about a weekend back home? Can you plan a trip for the next month? If you can’t go anywhere right now, can you plan a trip for after the deployment? Planning a trip takes time and energy and might be just what you need to get time moving again.

Go on a long walk

Sometimes getting out in nature for a while can help you put things in perspective. If you have places to walk near your home, head on out and move your feet. If you don’t, find out about trails and parks in your city or even at your duty station. If you have small children, you can take them in the stroller. If you have older children, turn it into a nature walk.

Listen to more music

Music is good for your soul. Make a playlist. Add your favorite songs. Look for new songs to add. Whenever you are feeling like time isn’t moving, put on your music. Start dancing or exercise with the music on. Music will make you feel better.

Start a new project

When you feel like the deployment will never end, it could be time to work on that project you have always wanted to complete. Focusing on something else will help get things moving again. Need some ideas? How about repainting a room, getting all the pictures off your phone and onto your walls, or decluttering your garage?

deployment days

Countdown to the little things

Is your baby turning one soon? Are you excited about a new book release? Can’t wait for This Is Us to be back this fall? Make countdowns for little things in your life that you can celebrate. This can be a fun way to countdown during a deployment without counting down the actual days. Celebrate the fun things in your life, and that can make everything you are going through easier to deal with.

Look how far you have come

In the end, look how far you have come. You can do this whole deployment thing, even if it seems like time is at a stand still. You have already gone through so many days, and you can do a bit more. Looking back on how many days you have already gone through can remind you that you are getting through this deployment, even if it is one day at a time.

What do you do during a deployment when it feels like time is at a stand still?

The Joys of the Modern Military Spouse Life

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The Joys of the Modern Military Spouse Life

Thank goodness for grocery delivery. It’s a blessing! Not only for myself but for all the parents with small children, going through a deployment, who loathe having to take their kids to the grocery store with them.

I have been there so many times. Put the baby in my baby carrier, put a toddler in the cart, hoping they won’t open anything, and make your older child walk beside you. Going to a grocery store with all your kids is a big chore. And it isn’t very fun.

But, thanks to modern life, you no longer have to if you don’t want to. Your spouse can be deployed for a year and you might never have to attempt the grocery store with kids the whole time they are gone.

This got me thinking, what else is different about being a military spouse today, versus in the past? What else has changed to make life a little easier for us? What should we celebrate, even in the midst of hard deployment days?

Communication

Communication has changed so much. Way back in World War II, the only way my grandparents communicated with each other was through letters on paper, sent across the ocean in the mail, only to be delivered weeks later. I have some of these letters and they really are so sweet to read, but just imagining that those letters were it, as far as communication went, is hard to wrap my mind around.

We can get frustrated when we can’t talk to our spouse all the time, but at least we can talk to them, on the phone, in real time. Or we can video chat. Or even send an email.

Even during my time as a military spouse things have changed. During our first two deployments, if my husband called, he called our house phone and would have to leave a message if I wasn’t home. These days, I basically carry him in my pocket if he is away from home.

And amazing as all this communication is, I think when we can’t communicate this way, we can get even more frustrated. We expect to talk every day, text every day, communicate every day, and when we can’t, that can be frustrating.

Try to remember how things used to be and how far we have come, even if you are going a few days without talking to your spouse.

Social Media

Back in the day, you made friends in person. Only in person. If you moved somewhere new, you couldn’t join a community ahead of time online. There was no online.

When I was 16 years old, my dad came home with a free trial of CompuServe. This was my very first experience with the internet. Of being on a computer, and connecting with other, real people, in other parts of the country, and even the world. My mind was blown.

These days, I carry that technology in my pocket. I am closer to some friends I met online than to some of my family members, simply because of social media. If a friend moves away, we can still easily keep in touch, and I talk over text with my best friend all day long.

Social media has really changed everything and there is no turning back. And while there are some issues with social media in general, social media can help me make friends, stay connected with the people I care about and learn more about any subject I am interested in.

Social media is life changing, and for us military spouses, a way to really connect with others, in ways we otherwise might not be able to.

Military Spouse Culture

Military spouse culture has also changed over the years. You no longer have to be a stay at home mom, just because your spouse joined the military. You no longer have to fit in a specific box.

You can figure out ways to work on your own career while your spouse is working on theirs. While there is still so much that can be done, military spouse employment can still be a huge issue, we have come a long way.

In addition to the military spouse employment issues, military spouses are more diverse than they have ever been before. We don’t all fit into the same mold. Not every military spouse is a woman and not every military spouse is married to a man. There is no one way to be a military spouse, all that is required is to love a service member.

We can be nostalgic about the past, sometimes those years can seem so romantic or easier than our modern life, but there is something to the way technology has changed, and the way people are treated, that makes me excited to be a military spouse in today’s world.

Even in the 13 years I have been a military spouse, things have changed. Through the little things, my life has become a little bit easier. And that is something to be excited about.

What is your most favorite modern convenience when it comes to your military spouse life?

When Deployments Don’t Get Any Easier

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When Deployments Don't Get Any Easier

When Deployments Don’t Get Any Easier

I couldn’t believe he was leaving again. Just two weeks before we had thought that he wasn’t going to go. Now he was and it was time to say goodbye. This time, he was leaving very early in the morning.

We were all there, my three boys and I. We took some photos and said goodbye. Knowing that when he returned they would all be a little bigger. They would be doing new things and we would have made a lot of memories together without him.

I knew this deployment wasn’t going to be our longest deployment. This deployment was my 4th one and I should know what to do at this point. We had been through this before, for longer, with younger children.

My children were older now. They were 8, 6 and 2. Not old enough to be left on their own but old enough to not feel like I was surrounded by very small children. Two of them were in school. That would make things easier right?

The reality was, deployments never got easier for me.

They just didn’t. They got shorter and in some ways harder. I never went through an “easy” deployment, who has? But if I had to pick I would have chosen my 2nd deployment. Even though it was a year-long and only because of what I was able to do during that deployment that I was not able to do the others.

As I started our 4th deployment, I knew that this one might possibly break me. It would challenge me in ways that our 15-month deployment never did. Was this because it was our 4th deployment in 7 years? Was it because we thought he wasn’t going to deploy at one point?

Or maybe it because I knew he was ETSing soon after and this was going to be the last one? Was it because my son had been diagnosed with Asperger’s and that was a challenge for us even when my husband was home? Was it because I wasn’t close to anyone else going through the deployment? Was it because we lived off-post?

You can drive yourself crazy trying to figure out why some parts of military life are more difficult than others.

You would think that after that many deployments I would be “good” at going through them. I even heard comments such as, “Well at least you have been through a deployment before” and I would shake my head yes while inside I was screaming that I didn’t think I could go through another deployment again.

I somehow made my way to that deployment finish line but doing so was one of the most difficult things I ever had to do. The time he was gone felt so very long. I ended up having to see a counselor in order to get through the time my husband was deployed. I had to find extra help in order to make it through.

It’s been over five years since my husband got home from that deployment and I still can’t think about that time without a feeling of dread. That deployment showed me that deployments don’t get any easier the more you go through them.

If I have learned one thing about deployments during my time as a mililtary spouse, it is this, they are all different.

Even if they are the same length and to the same location. Your kids will be different ages, you will be surrounded by different people, and your own emotions might be in a different place each and every time. Some deployments will be easier than others but you might not know that going in.

The best thing to do is the plan for each deployment like this deployment is going to be your hardest. Equip yourself with tools to help you through the deployment. Find people who can support you and never assume the time he is away is going to be smooth sailing.

You might end up surprised at how you handle things. You never really know what is going to set you off and you never really know what will make the deployment easier until the countdown begins. All you can do is prepare as much as possible and know that everyone struggles with deployments, although in different ways.

Have you experienced a difficult deployment even though that deployment was not your first? What have you done to get through them?

When Military Life is New

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When Military Life is New

When military life is new, everything thing seems so strange.

You learn quickly that nothing really makes sense the way you think it should make sense. You learn quickly that patience is going to be needed. You learn quickly that some days are going to get you pretty frustrated and there will be nothing you can do about the situation but wait.

And there will be a lot of waiting…

Waiting on orders. Waiting on people. Waiting for something good to actually happen.

There will be a lot of wondering…

Wondering where you will live. Wondering what a deployment will be like. Wondering if this new life will be as difficult as you think it might be.

As you join this new community, you can’t help but meet new people, from all over the country, even from different parts of the world.

You will make friends with some of them, and some of those friends will turn into family, as you get through deployments and separations together, making memories along the way.

You will learn new skills, and apply them to new situations. You will figure out how to get a house ready for the movers with only two-weeks notice. You will figure out how to pull everything together when at first you didn’t think you could.

When military life is new, you can get pretty worried about deployments.

Before your first one, you might assume that being away from your significant other is too difficult. You might assume that you are not strong enough to get through the time away. But you will find that you are strong enough and that you can do hard things, even things you didn’t think were possible.

There will be homecomings and celebrations. You will sometimes think about how different your life is now, and all the amazing experiences you have gained from it. There will be good days and bad ones.

And as one deployment comes to an end, you will feel the confidence that you can do anything that comes your way. There might be bumps in the road, but you will get creative and figure out how to best go forward.

When military life is new, unknown words can confuse you.

You might not know the MWR from the DFAC, but you will soon figure these military acronyms out. At the same time, after 15 years you might hear phrases and still don’t know what they mean. This is all a part of this life.

You will figure out the right times to go to the Commissary, and how to tip the baggers. You will figure out if the PX is worth shopping at, and what events are worth going to. You will learn about your FRG and decide how much you want to be a part of that.

You will learn about OPSEC and PERSEC and TRICARE. You will figure out what to say and what not to say. What you put out there on social media, especially about a deployment matters.

When military life is new, you will daydream about going off to Europe, Hawaii, and Japan.

You will soon learn that you might end up in Texas, Alabama, and the desert of California. There really are so many different options for a military career. And you don’t always get a say in the matter.

And wherever you PCS to, you will figure out how to bloom where you are stationed, and find the good in a place you might not want to be. You will get to explore places you never thought you would ever go. You will have to leave your comfort zone, but find amazing things when you do.

And when it comes time to leave, to PCS somewhere new, you might not want to go. You might want to stay forever. But you know this isn’t possible and you know it will be time to move on.

When military life is new, you will soon learn how much this military life will surprise you.

From the amazing friends that you will meet!

To the places you will get to go!

To the love you will feel at every homecoming, and all the little moments this life brings.

If you are new to this life, welcome. Being a military spouse can be such a wonderful thing. While some days will be harder than others, know that you have joined an amazing community. Know that you have people to walk this life with, no matter what this life brings.

How long have you been a military spouse?

9 Military Spouse Memes for Your Military Spouse Life

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Whether you are a brand new military spouse, or have been one for a long time, military life can be quite the unique experience. From deployments, to pcsing across the country, you might never know what is just around the corner. Sometimes you have to have a sense of humor about everything military life brings.

9 Military Spouse Memes for Your Military Spouse Life

Here are 9 military spouse memes for your military spouse life:

Military Spouse Memes

I know for myself, when I was feeling sad during a deployment, I would try to picture homecoming and remind myself that the end of the deployment would come and he would be in my arms again.

Military Spouse Memes

What is it with Murphy’s law and deployments? Our last deployment, the AC broke and my kid stuck a rock in his ear, all within the first 24 hours. No fun!

Military Spouse Memes

Some people get PCS orders over a year in advance, some don’t and still don’t know with only a few months to go. Has that ever happened to you?

Military Spouse Memes

It’s true, if you can find good friends at your duty station, your time there will be much better.

Military Spouse Memes

100%! Military spouses want to attend events but if they don’t have anyone to watch their kids, they can’t go. When planning military spouse events, please keep this in mind so more can attend 🙂

Military Spouse Memes

Sometimes during deployments, you have to do what you can do to get through, and pizza might just become your best friend.

If you are new, you might not know what many of these words mean, but don’t worry, you will learn quickly and will become very familiar with military life lingo.

Military Spouse Memes

If you have more than one child, chances are they were all born in different places.

Military Spouse Memes

It can sometimes be hard to be okay with where you are stationed because of factors such as weather if you are not used to it, but you get through those challenges and come out stronger through it all.

Enjoy these military spouse memes and read more about military life here on the blog 🙂

Where Does the Modern Military Spouse Fit In?

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Where Does the Modern Military Spouse Fit In?

My husband joined the military back in 2005. These were heavy Iraq and Afghanistan days. Deployments were long and the breaks between were way too short. This was my intro to military life, and the years following shaped me into who I am today.

I was also a SAHM. Choosing to be home vs working on my career, at least for the first few years. We were stationed in Germany and at the time, I just wanted to be home with my boys. However, it was in that environment where I gave birth to this blog, which has led me to my career as a freelance writer.

This type of job fits in easily with military life. We no longer move, but if we did, if we had to be stationed somewhere else, I could take my career with me, as many of my active duty spouse friends do. So many spouses have made their careers work through military life, working on their own dreams within the crazy that this life brings.

During my early years as a military spouse, I was surrounded by the military pretty much 24/7. I depended on them for everything it seemed. From the schools my son went to, to where I bought groceries, to where I got my mail. We lived and breathed it.

There were FRG meetings, and balls to attend, and military events. So many of the spouses I met along the way were SAHMs or those who worked part-time. This fits in well with the military culture which seems to assume that if a service member is married, their spouse is at home, tending to everything they can’t.

But times change. People change. And I am not sure as many military spouses are choosing to stay home. I am not sure as many military spouses want to give up a career for their service member. If their spouse wants to join the military, they expect to be able to keep their own career path, and I don’t think that is asking too much.

The military needs to figure out how to embrace the modern military spouse. Yes, some spouses will still want to be stay-at-home parents, and that is totally fine, but if a spouse chooses not to be, can their service member still serve? Will they just walk away?

What about the FRG? Run by so many volunteers. How will that structure change with the needs of the modern military? What can be done to take that burden off of the military spouse volunteer and still provide the services that military communities need?

Will the military put money behind any of this? Will they care or just assume that things will always stay the same? Will they just assume that even within the modern military there are enough military spouses to fill in those gaps?

Age is another factor. More people are waiting longer to get married. How does this impact the military community? How will this shape the future of military culture?

I am not sure what needs to be done but taking the spouse’s career path in mind is important. Maybe making the norm of being at one duty station 5 years instead of 3 would be a great start? That would allow the spouse to put down some roots, at least for a time. I just have to believe there is more that can be done.

I know I am not the only one who has thought about the future of the military and the military spouse. There is a lot that needs to be done. There is a lot that needs to change. But the question is, with those who have the power to change things work to do so?

What do you think needs to be changed about the military in general to reflect a more modern military culture???