Soldier's Wife, Crazy Life

surviving deployment

The First Night After the Deployment is Over

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You have waited for months and months, and the day is finally here.

Homecoming…

The deployment is over, and you will get your spouse back…after so much time apart.

If you have never been through a deployment or homecoming before, you might be asking yourself how that first night will go after the deployment is over. For months now, you have joked with your friends about how that will be and how exciting having your spouse back in your arms again will feel. You have some idea of how things will go, but you still might not really be sure.

What if he is different?

What if she is simply too tired?

What if both of us have changed too much?

And as the day to homecoming draws near, this might be something you worry about. And that is natural, especially if your service member has been gone for a while. You don’t know what to expect or what that first night home after the deployment is over will be like.

Here are a few things to think about as your homecoming day approaches:

Talk about expectations

One thing you can do before the deployment is over is talk about your expectations for that first night. Find out what both of you are expecting and go from there. You can get on the same page about that first night before they even board a plane.

Everyone is different. After a deployment, what works for my husband and me might not work for you and your spouse. Talking about this isn’t going to hurt anything and can save you from hurt feelings and disappointment once the deployment is over.

Give them space

You might need to give your spouse some space. Think about how they have been in a war zone with their battle buddies for all these months, and now they are returning home. Things will be very strange for them, and they might need to adjust.

Your soldier or other service member might not want to come home to a long to-do list. There will be time to get back into normal life later. And that might depend on your spouse’s personality and how the deployment went for them.

Enjoy each other

If the mood is right, have fun with your spouse. Get to know yourselves intimately again. Being together might probably feel strange right at first; you might be nervous too, but that is okay.

A lot of couples decide to try for a baby right after a deployment, if this what you want to do, make sure you talk about your plans before they get home. That way, you are on the same page, and there will be no surprises that first night.

Plan for the kids and other family members

If you have children, have a plan for what you will do as a family after your spouse is home. Will you all go out to dinner? Have a nice meal at home? Make plans to see other family?

Most spouses want to bring their kids to the homecoming ceremony, but some like to see their spouse first and have the kids see them the next day. Do what feels right for your family. Sometimes, homecoming ceremonies can be in the middle of the night, and not every child can handle that. Sometimes, a fun surprise with the kids the next day can be just as amazing.

In addition to the kids, you might run into other family members who want to see your spouse too. This can be tricky because you will want your spouse to yourself. Make sure expectations are talked about before homecoming. Things can get heated when you have planned a romantic dinner at home, but your mother-in-law has invited 50 people to her house for a welcome home dinner.

Post Deployment Resources

The reintegration period isn’t always roses and sunshine. This can be difficult for both the service member and military spouse. If you or your service member are struggling, here are some resources for you to help get to a better place.

If you are going through a deployment now or will be soon, make sure to visit the surviving deployment section on my blog for more posts to help you through.

The First Night After the Deployment is Over

The First 30 Days of a Deployment

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Oh deployments!

Such a huge part of military life. Some members of the military deploy more than others, but as a military spouse, you most likely will be dealing with them on and off during your spouse’s career.

The pre-deployment period can be pretty rough, and then the deployment starts. And once it does, you may be left feeling like you have such a huge challenge in front of you. You may be feeling like you don’t even know where to start to get through the time apart.

I remember reading in a magazine years ago that the first 30 days of a breakup are the hardest. This followed with an article about what to do each day to move ahead.

A deployment is like a breakup in some ways. Although it is one that doesn’t last forever. You go through a lot of similar feelings of loss and sadness. Of wondering if there was a way your spouse didn’t have to get deployed and then eventually coming to some type of acceptance.

So here we go…

Your guide to the first 30 days of deployment.

Day 1 will be the day they leave, usually, it has been the morning for us so I did have a full day to get through before bedtime. If your spouse deploys at night, you can call the next day Day 1.

Day 1- Breathe. Relax. Get your kids together and tell them that you are all going to get through this. That you are there for them and you will make it through.

Day 2- Come up with a plan. A list of things you will do when your spouse is gone. Work on your hobbies? Redo the kitchen? Come up with at least 10 different projects you can focus on.

Day 3- Make a list of 5 friends you can call. When you want to get together with someone. Or if you really need something. Don’t be afraid to ask for help during the deployment.

Day 4- Buy some pretty stationary to write love letters on. You will be glad you did.

Day 5- Call your mom and cry your eyes out. If you don’t have a good relationship with her, call your Mother-In-Law, your sister, or someone you can cry to. It’s okay to cry about this.

Day 6- Go get some ice cream or a yummy treat. You need it. You have made it almost a week.

Day 7- Find a new book to read. Go to the library and pick out a few. Ask your friends for suggestions.

Day 8– Start your first care package. Make it a themed one. Put all your spouse’s favorite items in there.

Day 9- Start on your project list if you haven’t already. Complete at least one of them. Want to paint something? Pick a day you will do that, buy the paint, and get started.

Day 10- Plan to have people over. Don’t know anyone in town? See if you can attend an event to meet people.

Day 11- Take your kids somewhere you have never been before. Maybe it is a new park. Maybe it is a new mall. Do something you haven’t done in the past. And take pictures.

Day 12– Write in your journal. Get it all out. Don’t have one? Go buy something pretty and start using it. You will be glad you did.

Day 13- Make a nice dinner. No cereal tonight. You are almost two weeks in. You got this.

Day 14- Plan a trip during the deployment. Make plans to visit home. If you can’t afford to travel, try a day trip. Put something on the calendar to look forward to.

Day 15- Try to attend an FRG meeting, even if it is just a virtual one. Find out when the next one is and put it on the calendar. They might get a bad rap sometimes but they also can be a good way to connect.

Day 16- Start another one of your projects. Make plans to get it done.

Day 17- Binge watch a show. It’s okay. If you can’t binge watch, find time to watch a few episodes. Take your mind off the stresses of the last few weeks.

Day 18- Buy some bubble bath and enjoy. Grab your book and soak for a bit. You might have to wait until the kids are in bed but it will be worth it.

Day 19- Send another love letter. Make it silly. Spray some of your perfume. Why not?

Day 20- Talk to your spouse about an after deployment trip. Just throw out some ideas. You will want to go somewhere if only for a day or two.

Day 21- Invite a friend out for coffee even if you don’t feel like it. Talking with others will be good for you. It will be nice to get out and enjoy some girl time.

Day 22- Buy a new piece of clothing. On a tight budget? Hit the thrift stores. Just find something new for you.

Day 23- Join a new group. Heard of a book club you always wanted to try? Send an email and find out more details. Connecting with others will really help the time go by faster.

Day 24- Plan a potluck to celebrate one month down. Invite other spouses going through a deployment. It might seem like a little thing but making it through that first month is a big deal. (See if you can plan a Zoom event with some friends. They don’t even have to live in your city.)

Day 25- Call his mom. She might be worried. She might be lonely. It will be good to hear from you. You are the two people in the world that miss that person more than anyone else.

Day 26- Start exercising every day if you don’t already do this. It is a great stress reliever.

Day 27- Plan another package. Ask your spouse what they need.

Day 28- Start a blog. Blogging during a deployment can be a great way to get things out. Don’t forget about OPSEC. And let me know you started it 🙂

Day 29- Take your camera out for a photo walk. It doesn’t matter what kind of camera. It will do your heart good to get out there and take some new pictures.

Day 30- Celebrate the fact that you are now 30 days in. You are on your way. You got this deployment! You are making it, even if it is just a day at a time.

Going through a deployment right now? I hope this helps a bit!

Just know that you are not alone and a lot of us Military spouses have been through it before.

Want a free Guide for the First 30 Days of a Deployment PDF???

When The Deployment Days Simply Don’t Want To Move

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Anyone who has gone through a deployment knows that some parts of the deployment move faster than others. In fact, the first few weeks and the last few weeks are the longest. Or they feel like it anyway.

Some parts of your deployment are going to fly. You will get into a good routine, you have filled up your calendar and then boom, the days come to a halt. Time slows down, and it seems like the deployment will never be over.

If you have hit that deployment wall, when the days don’t want to move, here are a few things to do to help get things moving again:

Redo your schedule

Take a look at your daily schedule. Where can it be tweak? How can you add something new? Changing things up can help the days get moving again. See what you can change to make life more exciting during the deployment and to improve your daily routine.

Look for new friends

It never hurts to make new friends. Go somewhere new to meet more people. Go to that meeting that has always looked interesting to you. Start taking your kids to the local park. See what you can do that will put you in touch with other people. Making friends isn’t always easy but the more people you are around, the easier making friends will be.

Deployment days

Plan a trip

Can you go on a trip somewhere? What about a weekend back home? Can you plan a trip for the next month? If you can’t go anywhere right now, can you plan a trip for after the deployment? Planning a trip takes time and energy and might be just what you need to get time moving again.

Go on a long walk

Sometimes getting out in nature for a while can help you put things in perspective. If you have places to walk near your home, head on out and move your feet. If you don’t, find out about trails and parks in your city or even at your duty station. If you have small children, you can take them in the stroller. If you have older children, turn it into a nature walk.

Listen to more music

Music is good for your soul. Make a playlist. Add your favorite songs. Look for new songs to add. Whenever you are feeling like time isn’t moving, put on your music. Start dancing or exercise with the music on. Music will make you feel better.

Start a new project

When you feel like the deployment will never end, it could be time to work on that project you have always wanted to complete. Focusing on something else will help get things moving again. Need some ideas? How about repainting a room, getting all the pictures off your phone and onto your walls, or decluttering your garage?

deployment days

Countdown to the little things

Is your baby turning one soon? Are you excited about a new book release? Can’t wait for This Is Us to be back this fall? Make countdowns for little things in your life that you can celebrate. This can be a fun way to countdown during a deployment without counting down the actual days. Celebrate the fun things in your life, and that can make everything you are going through easier to deal with.

Look how far you have come

In the end, look how far you have come. You can do this whole deployment thing, even if it seems like time is at a stand still. You have already gone through so many days, and you can do a bit more. Looking back on how many days you have already gone through can remind you that you are getting through this deployment, even if it is one day at a time.

What do you do during a deployment when it feels like time is at a stand still?

When Your Spouse Deploys

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When Your Spouse Deploys

When you are married to a service member, you know the time will come; you know that they will eventually deploy. If they haven’t yet, you know they will and while you might know this is all coming, hearing those words are never easy.

They come home from work one day, walk in the door, and by the look on their face, you know what they are going to say.

There have been rumors, the other military spouses talk. You knew a deployment might happen, but you hoped they wouldn’t leave until next year. When your kids were not as young, when you had less on your plate, when the timing seemed better.

But is there ever a good time for a deployment?

“I have some news,” he says. “What is it?” You say, now is not the time to beat around the bush.

“We are deploying.”

“Okay.” You are not sure how to respond. You are shocked. You are not shocked. You want more details, and so you ask for them. He tells you that it will probably be in June, next June, unless they send him early in May, or even April and there is a slight chance he won’t have to go until late July, even August.

Your brain tries to go to the next year. Wasn’t that when you were finally going to take the kids to Disneyworld? Guess that will have to wait. You also wanted to start school? Go back and finish your degree, but is a deployment the right time to do so? Maybe, maybe not.

“Okay,” you say, because you can’t say anything else, you are still trying to process everything.

You are still trying to figure out what you are going to do and how you are going to get to a place where you can handle this.

When Your Spouse Deploys

“It’s still four months away,” he says. And you know that. He isn’t leaving tomorrow. You still have plenty of time. But you also know that time will go by too fast, as it always does. That four months isn’t that long.

You are now in pre-deployment mode, even if the deployment doesn’t seem real. Your emotions change, you start to feel like you are more in survival mode than you were before. You worry more about the kids, calculating how old they will be when he leaves and when he is supposed to get home.

And then time passes. He starts to get his things together. Military stuff everywhere. You don’t want it in your living room, but that is where he has to pack.

And one day, his military stuff is gone. And you know he will soon follow.

It’s now the week before the deployment. He is leaving. Earlier than you wanted, later than he first said. You were able to squeeze so many memories in the last few months, but were they enough? Are they ever enough? The kids know he is going; you don’t know how hard the deployment will be for them.

You pray for your spouse, for patience, for relief from the pain this deployment brings. You know you can get through this time apart, but how many times will it feel like you can’t? How many breakdowns will you have during the months he is away?

Then the week turns into just a couple of days and then it is the night before. What do you do the night before they deploy? And then it is the day of. You wake up too early, can you sleep through this day?

When Your Spouse Deploys

No, this is the day you say goodbye. The day the countdown begins.

And then it is time to get into the car, you try not to cry, but the tears are right there. You have decided that you simply can’t stay until he leaves. You will say your goodbyes and take the kids back home. That is what works best for you and your family.

And then you give him that one last hug, one last kiss, one last goodbye. You are committed to doing this; you will not walk away, you hope this deployment makes your marriage stronger.

When you get home from dropping them off, you think about all the things he will miss, and that is when the waterworks flow. You worry about their safety and hope you can find a way to calm your fears.

When your spouse deploys, you will find a way to make it through. Through those lonely nights, through the time apart, and through everything that comes your way.

If you have just started a deployment, or in the middle of one, make sure to check out my deployment posts and join my Soldier’s Wife, Crazy Life Facebook group. Deployment support is out there.

6 Smart Tips for Your First Deployment Day

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We learned from the last time and decided to drop my husband off a few hours before he would have to leave. I didn’t want to stick around until the last moment. We hugged, we kissed and took some videos. Knowing full well that our boys would be that much older when he would see them again. Knowing that we would both grow and change as people, on our own and thousands of miles away from each other.

One last hug, one last kiss. I put the boys in the car, I turned to the back seat and told them, “We got this. We totally got this.” And then, I drove away, leaving my husband in the background, knowing that this deployment would be another challenging period of time our family would have to endure.

The day you drop off your spouse will stay with you for the rest of your life. The last hug, the last kiss, the last touch, the goodbye, watching them walk away from you. Watching them disappear not knowing when you will see them again or what life will be like when you do.

What can you do on this deployment day? How can you get through it?

Plan the rest of the day

Make sure you have plans for after you say goodbye. Go to dinner with friends, order take out and have a movie night, go for a long walk or even do something normal like go grocery shopping. If you need to, go home and cry. That’s okay too. Just know that the first day is going to be a shock to your system. It’s not going to seem real and getting through the first part of a deployment is going to take some time.

Find friends

Make a list of friends you can call during your deployment. Who do you want to get together with? Who do you want to spend your time with? Who can you depend on? Start making plans with them and have a backup plan in case of emergencies. If you don’t have any friends where you live, make plans to find some. Go to local groups, attend FRG meetings and try to get out and be social, at least every few days. If you have a long-distance friend you can count on, give them all call and let them know the deployment has started. They can be there for you too.

Fill your calendar

You should have a rough idea about how long the deployment is going to be. Know that the dates can change, and by quite a few months sometimes too. However, if you can plan out the months they will be gone, you will feel better about the time they are away. Plan a trip, sign up for a class, start a new hobby and connect with your community. Find out about local events and sign up for any group that looks interesting to you.

Make goals

The first day they are gone is a good time to make your deployment goals if you haven’t already. What do you want to accomplish? What do you want to work on? Do you want to become a reader? Repaint your home? Go back to school? Having these goals to work through will help you stay busy and accomplish things when your spouse is deployed.

You can cry

Some of us cry more than others. That’s okay. It might be the smallest of things that cause the water works to come. That’s okay too. You will probably want to cry a lot that first day and into the next. That is okay and normal. Crying is our bodies way of getting out the sadness and most of the time, the day after a good cry is a much better deployment day.

Buy your favorite meal

Treat yourself to your favorite meal. Make something ahead of time, order food to go or even take yourself out to eat. Having a nice meal on your more difficult days can be a good way to get through them. Since the first day they are gone is going to be the most difficult, having something good to eat will be comforting to you. Figure this out ahead of time so you have a plan when you drop them off.

Remember that not every deployment day is going to be as hard as that first day was. Some days will be good, others will take you down but remember, deployments do not last forever and somehow you will get through. Whether the deployment is just a few weeks, a few months or over a year, you will have a homecoming date to look forward to.

If your spouse just left for a deployment, you can use my Guide to the First 30 days of a deployment by signing up for my mailing list!

One Long Deployment

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One Long Deployment

They walk away, they have to. The time has come for them to leave.

To deploy. To head overseas. To do what they have trained to do.

We stay behind, we know we have to. We have to stay strong, even if that is hard. We have to be the ones at home, holding everything together.

You second guess in moments like these. Should he have really joined the military? Should I have really married into this?

As you stand at the start of one long deployment, you wonder how you even got there…

Time goes by, and the days pass. Cross one off, then another. One week at a time.

You hold it together. You have to. For the kids. For yourself. For them.

You talk every other day, sometimes every day, sometimes you have to go longer.

You remind yourself that things are much better now. You remind yourself having a spouse off at war used to mean just letters, now you have so much more. But even that reminder doesn’t make them seem closer.

As you start off that one long deployment, you find yourself in a weird place, and wonder if anyone else can understand.

Can they understand the deployment ache? The feeling that something is missing, even if you are having a good day? Do they understand how that feels?

Can they understand the sadness that can come, knowing this is your life, knowing there will be more deployments?

Can they understand how yes, you did choose this, but no, you really had no idea what military life would be like? That you really didn’t know how your emotions would play out?

As you get through that one long deployment, you wonder if there is anyone else you can connect with, anyone else who is going through the same thing?

You go to the FRG, you go to the local playgroups, you join a book club. At first you are not so sure. Can these other spouses relate? And then you find that yes, some of them can.

You make plans, you are going to help each other through. You find your people. Others who get deployments. Others who can truly understand.

You find yourself in a place of almost contentment. Yes, your spouse is gone. Yes, they are deployed, but you are finding your way.

This one long deployment is halfway over, and you feel as though you have gone through so many different phases since they left. You were heartbroken, you were sad, and now you have found a place of peace, but can you stay that way?

As time moves on, you feel the up and down of the deployment. The good days, the bad days. The hard days, the easier ones.

You have worries. Will they get extended like they did last time? Will they happen to come home early? Will they be changed when they do come home?

Staying busy is key, you know this, but some days, you don’t want to do anything. You want to take a day off. Take a day off of a deployment? That’s not even possible.

As you round each corner, you think about how much this one long deployment has taught you. How much you have learned. How you have grown.

You are more independent now. You have figured out how to be, because it was the only way.

You have more strength than you did before. What seemed impossible is now possible. And you hope some of that is rubbing off on your kids.

You look towards the finish line and wonder what homecoming will really be like. Is homecoming like the videos you have seen on the news? Is it as happy as they want you to think it is? What if there is more below the surface?

And then you find yourself at the end of this one long deployment. You have less than a month, then less than a week and time stands still. The calendar doesn’t want to move.

And you feel ready, so ready for this deployment chapter to be over in your life. You are so ready for normal again. To be a full family.

You know that you have both changed. You knew that going in. And you hope and pray the first few days, weeks, and months together can be a time of healing.

You get together with your friends. You make homecoming signs. You share your after deployment plans.

And then the day comes, the one you have been waiting for, this one long deployment is finally over. You have your homecoming outfit, that’s ready, but are you? You are full of emotions and as nervous as you were before your first date.

You get the kids ready, and head in your car. You can’t eat, you can’t do much of anything but focus on the task ahead. You park the car and head to the gym to wait.

And you wait…as if you haven’t done enough waiting but this time the waiting is different. This time you are waiting just a short amount of time, maybe a few hours. You made it through months apart, you can handle a few hours.

You are thankful your friends are surrounding you, even if some of their spouses already made it home. Being in the last group is difficult, but you did it and now you are here.

As you sit and wait, you think about this one long deployment and everything you have been through. You think about your highs and lows. You think about the good and the bad.

And then it is time. It is time. It is time. It is time.

Everyone stands up, with smiles on their faces. The doors open and it is time!

You look for them, in the sea of green. You find them, so serious, still in soldier mode.

They see you, you know they do but they can’t react, not yet. And you wait and then you don’t have to anymore. And then they are in your arms again. And you did it…

You survived this one long deployment. You made it to the finish line. You found a way through and got to the other side.

There He Goes Again

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Man and woman holding hands.

There he goes again. Always leaving. Always working hard.

I will never get used to seeing him go. I will never not tear up when I think of it. I will never have to say goodbye without that moment causing me pain. But I know he has to go.

As a military spouse, I know that this life means that sometimes he will be far away from us. That we will have to watch him walk away. With his uniform on and his gear at his side.

There he goes again even though it feels like he just came home. Even if I wanted him to stay a bit longer. Even if I wanted him to be here with us instead.

When he signed the paperwork to do this, I stood by not knowing what it all meant. I knew there would be distance, but I didn’t know how badly that could hurt. I knew there would be pain, but I didn’t know the pain wouldn’t get easier as the years went by.

There he goes again. This time to fight a different battle.

This time in a different country. Going somewhere I could never visit. Going to a place I never thought he would ever go.

As I watch him walk away, I think of everything we have been through. Are these all the years that we get? Is this where our story ends? I don’t want to think that, but I can’t help it. I know how dangerous his job can be.

There he goes again. Into the unknown. Into the wild. As I watch him walk away, I wonder who I will be when he returns. I sure hope I am stronger but right now all I feel is weakness.

As I turn to my children, I realize how hard all this is going to be for them. They have to say goodbye to their father again. One more time. They have to do without when other kids don’t. That isn’t fair, but that is a part of this life.

There he goes again. Serving his country. Taking up the fight for freedom. Responding to his orders. Is he the type that could stay home when others go to fight? No, he is the type to go, even when he doesn’t want to leave us.

Oh how much our children will grow when he is gone. They will have birthdays that he will miss and we will never get that time back. They will start at a new school, make new friends, and life will go on for them. Even through missing him.

There He Goes Again

There he goes again. Just like I knew he would have to.

From the moment I heard the news he was going, I knew this day would come. With tears in my eyes, I hugged and kissed him goodbye. I told him I would write; he told me he loved me.

Oh, how I wish this were not a part of our life. Our military life. But it is. Oh, how I wish this were easier. Sometimes I think the next time will be, but saying goodbye doesn’t work like that.

The time apart is what it is. When he goes, I try to stay busy and cross off those days on the calendar. I will send care packages and go to FRG meetings and know that deployments eventually end. I will remember how I got through the last deployment and remember that this one is supposed to be shorter.

There he goes again, as military spouses we will say this over and over again. And each time we will shed our tears and stand tall. Because we have to. Because we love them. Because we love our country.

And through it all, we will take what we learn, apply it to our future and know that we got this, no matter how hard it seems, no matter how long they are gone, no matter what else military life brings our way. 

Looking for more blog posts about surviving a deployment?

25 Quick Tips for Solo Parenting Through a Deployment

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25 Quick Tips for Solo Parenting Through a Deployment

Solo parenting was one of the first things I experienced as a new military spouse. And as challenging as I found it, I learned quickly that I would be doing a lot of solo parenting in the years to come. Sometimes it would be for long periods of time as in the case of deployments, and other times for just a weekend of a few weeks of training as a National Guard spouse.

There is no one perfect way to get through times of solo parenting. Sometimes you just take that season of your life one day at a time. Here are 25 quick tips for solo parenting through a deployment to help you on your military spouse journey:

  1. Don’t sweat the small stuff. Really. Try to let it go as much as possible.
  2. Keep any important documents you might need in a safe and handy spot. If you need a birth certificate, you will know exactly where to go to get it.
  3. Track all appointments, activities, and events. Write it all down. You are the only adult and you can’t possibly remember everything.
  4. Make daily, weekly, and monthly to-do lists. This also goes with writing everything down.
  5. Plan your meals in advance. Get pizza once a week. Have sandwich nights.
  6. Create an arts and crafts center in your home. Have the kids make stuff to send to the deployed parent. Plus, it’s a good way to keep them busy on boring days.
  7. Go to the library. Check out some books. Figure out what programs they have. Libraries are great places and offer a lot of things to do.
  8. Plan multiple playdates a week. Your kids will love it, and so will you. Still meeting people? Go to the park and try to find new friends, for both you and your kids.
  9. Celebrate all the things. Birthdays, holidays, 50 days in, etc. Celebrate it all! In any way you want.
  10. Have virtual parties including your service member.
  11. Send fun care packages. Allow the kids to help you.
  12. Keep up with all medical appointments, including your own. You don’t want to get behind.
  13. Have a list of phone numbers you can call in an emergency situation. Can anyone watch your kids if you have to go to the ER? Who do you call if you need a plumber? Having all these numbers together will give you a bit of peace of mind even if you never have to use them.
  14. Encourage your children to talk about how they are feeling during the deployment. This time apart from one parent can be hard on them too, however, each child handles deployments differently.
  15. Create movie nights or pizza nights. Invite friends and neighbors. Create those fun memories with you and your kids.
  16. Figure out ways to have one-on-one time with each child if you have more than one. Maybe that is taking one for ice cream while the other is in school, or letting an older child stay up for special time with you.
  17. Continue your bedtime routines, but tweak them a little to make them work a bit better while your spouse is away. This could mean moving them up by 30 minutes or adding special prayers for the deployment parent.
  18. Remember, self-care is important, even if you have to be creative to find ways to get it. Take some time for yourself in any way you can. Maybe it is having a nice bubble bath, maybe it is just sitting out on your balcony for 15 minutes after bedtime, but find ways to relax. You will need it during seasons of solo parenting.
  19. Don’t be afraid to ask for help. I know this is hard to do. But sometimes we do need that help from someone else.
  20. Find hobbies you can focus on. Hobbies that make you smile and bring you joy.
  21. Create a chore chart for your kids, even preschoolers can do something to help. You can all work together to run the household.
  22. Create a deployment budget. Especially if your service member will be making extra money during the deployment. You want to make sure you are making your money work for you and not just spending without thinking, which can be easy to do. Save, pay down debt, and allow yourself some grace when it comes to what you spend.
  23. Make a list of people you can call just to chat with when you are feeling down. Find people, either family or friends, that will listen to you vent, and encourage you as a solo parent.
  24. Find local support groups or other types of groups to keep meeting people. You can even find online support groups.
  25. Go for a walk. Walk around your neighborhood, the mall, or a local park. Whatever works. Try to get out and walk on a regular basis. Not only is walking good exercise, it is also good for the soul.