Soldier's Wife, Crazy Life

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To The Military Spouse That Is Having A Bad Day

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To The Military Spouse That Is Having A Bad Day

Some days are better than others. This is true for everyone. Whether you are married to a member of the military, married to a teacher, married to a CEO, or married to a truck driver. This is true even if you are not married at all. Having bad days is a part of life.

Over the years I have had bad days because of deployments and bad days when my husband has been home. I have had bad days right after a PCS and bad days when we have been living in the same place for three years. I have had bad days when I didn’t have anyone to talk with and bad days when I have been surrounded by good friends.

So to you military spouse who is having a bad day, know that not all days will feel this way.

If your husband just deployed, know that your bad days will get better and that you will find the tools will get you through the rest of the deployment.

What do you do when you are having a bad day? How do you get to a better place?

If you are missing your best friend who just moved away, know that you can still be best friends and that you will make new friends in the future.

If your kids are not listening and you are about to lose your mind if you have to spend one more day solo parenting, know that kids grow out of their annoying stages and you move on. You find new tools to keep in your parenting toolkit. And that you won’t always have to be a solo parent.

If you are having a bad day because you just lost your job, a job you loved, know that there will be more jobs to love in the future. You won’t always be out of work. Keep on trying, and you will find a job you love again in the future.

If your paycheck isn’t reaching as far lately, if the extras that come from life are getting to you, know that you can figure out a way out of this situation. Go back to your budget and see what you can do to make your bank account happy again.

If you want to find a new career path and you feel like you have nothing to give, you do. Take a step back and think of all the skills you have, redo your resume, and start applying for jobs.

What do you do when you are having a bad day? How do you get to a better place?

If you feel lost and scared because your husband just got orders overseas, to a place that scares you, know that you will get through that deployment just like you got through the rest of them.

If you are upset because you were hoping for orders to the duty station 20 minutes from your childhood home, and you get them for a place across the country, know that your experiences there can still be good ones. Plus, moving there will give your family a chance to visit you in a completely different place.

Whatever it is you are dealing with, whatever is making you have a bad day, know that this too shall pass.

Life is all about change. Jobs change, friends change, and children change. Look and see what you can do to make life better and let the rest of it go.

As military spouses, we don’t have control over deployments, or where we will live, or what life will bring us. We do have control over how we handle deployments, what we do in our communities, and how we handle the bad as well as the good days.

So to the military spouse who is having a bad day, I get it. I have plenty of bad days myself. This week has been full of them. But I have to remind myself that tomorrow is another day, that things will change, and that overall things are pretty amazing.

Taking a step back to look at what you have instead of what you don’t can help with your mood. Remember years past when things didn’t seem so great but then ended up working out in the end. And be a person others can go to when they are not having the best of days themselves.

What do you do when you are having a bad day? How do you get to a better place?

When You Don’t Feel Strong Enough For Military Life

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I couldn’t believe he was gone. I couldn’t believe this deployment had started. I couldn’t believe I had to go through this again.

I certainly didn’t feel strong enough for this. I didn’t feel strong enough for the deployment. I didn’t feel strong enough for military life.

And yet, somehow, the days went by. Somehow I made it through that deployment. Somehow I was strong enough to do just that.

Through that deployment, and other past deployments, I realized something powerful.

Not feeling strong enough to get through something doesn’t mean I am not strong enough to do so.

Often times, us military spouses feel like if we are not 100% prepared for any possible situation, if we can’t get through everything military life brings with a smile on our face, if we can’t do a thing without a couple of meltdowns, we are not a good military spouse.

This isn’t true at all!

The truth is, you are not always going to feel as strong as you want to. I certainly don’t. Some days I might feel like I have military life down, and other days? Not so much.

So, if you are not feeling strong enough for military life, you are not alone, and there is nothing wrong with you.

Sometimes military life makes it hard to feel strong.

But what can you do about this? How can you find your inner strength? How can you get to a place where you feel like you can handle what military life is currently throwing at you?

Depend on your friends

I am not sure what I would have done over the years without my friends. They truly got me through, each and every deployment. From helping me stay busy, to being a shoulder to cry on. Depend on your friends, they can help you up when you are feeling down.

Don’t compare

This one is hard for me. When it feels like your husband is always the one who has to go, being happy for others can be more difficult. When it seems like your kids are the ones who have to go without their dad around, life can feel pretty unfair.

The best thing to do is to stop comparing yourself to other spouses, both civilian and military. Some service members deploy more than others. Some civilian spouses will never have to spend more than a weekend away from their spouse. And that is so hard to take.

But we can’t compare and dwell on how unfair everything is. We have to pull ourselves out of that. And if we can do that, we will be able to get to a better place and we won’t struggle with jealousy quite as much.

This too shall pass

If you need to tell yourself, “this too shall pass,” 50 times a day, do it. Reminding yourself that this deployment is a temporary situation is going to go a long way. I can’t tell you how many times I would feel like I was in stuck in a deployment funk, but simply reminding myself that the deployment was temporary helped me feel so much better.

When we are going through a difficult time, feeling like this is how life will always be is way too easy to do, but that isn’t the case. Look at how far you have come, and know you can be strong through the rest of the deployment too.

If you need extra help

If you are going through a deployment and you struggle with anxiety (which I do) or depression, please don’t be afraid to ask for extra help. Your mental health is so important and working on that during a deployment is a must.

How to be a Military Spouse With Boundaries

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How to be a Military Spouse With Boundaries

I recently saw a post on Facebook that talked about how you can still be a good person and say no, and that you are not required to set yourself on fire to keep other people warm and I loved it.

So many times, we as military spouses, get to a place of extreme burnout. We are simply taking on too much. And while I think there is nothing we can do about being the only adult in the home for months at a time or putting up with different military life challenges, we can control our boundaries and what we allow in.

I try so hard to avoid burnout. I don’t like the feeling that I have taken on too much. When I do that, I find myself way too stressed out and that isn’t good for anyone.

Boundaries are important for everyone. They can keep you grounded, and allow you to live your best life. They can help you stay calm in an otherwise stressful time in your life.

Here is how to have them as a military spouse:

Say no

It’s okay to say no sometimes. I know, that can be so hard to do, but saying no sometimes is necessary. Saying no can be necessary to our physical, emotional, and mental health. Saying yes to everything just because we are asked is a quick way to become overwhelmed with everything.

Remember, you aren’t meant to solve everyone’s problems

Helping other people feels so good, and there are so many chances to do so on a daily basis. But remember, you are not solely responsible for everyone’s problems. You can lend a listening ear, or even direct them to a place that can help. You don’t physically have to do everything for them. That is just too much for one person to take on.

You can be picky about your friends

You are going to run into all types of people in your daily lives. Some of them you will get along with and some of them you won’t. That’s life. You might have a coworker that gets on your nerves or a long-time friend who doesn’t respect you.

A part of having boundaries is recognizing that you don’t have to be close friends with everyone. You can be respectful of other people, without having to let them into your personal life. You can be choosey when it comes to who you spend your free time with.

Remember, saying no to one thing means saying yes to another

One of the most important things about boundaries is that by saying no to one thing, you can be saying yes to another. There are only so many hours in the day, and you can’t say yes to everything. Think long and hard about every yes you give. You don’t want to say yes to something you really hate when that means you will have to say no to something you really love.

That being said, you will have to say yes to things you don’t want to do all the time, especially if you have kids. But even with that, choose your best yes, and what works for your family. Saying no sometimes will free up time to say yes to things that are most important to you.

Following these tips can be difficult sometimes. Saying no isn’t always easy, even if you really want to. But having some type of boundaries in your life can make things a little easier, especially when you add in challenges that come with military life.

Why Military Spouse Friendships Are Important

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The first military friends I ever met were after I moved to Germany when I was 27 years old. I met most of these ladies through the FRG. I also met people through playgroups and PWOC. Over the years I have been able to make friends at places like swim lessons, MOPS, and our local Bunco group.

Sometimes it can take a while to find those people that you will connect with. When you move somewhere new, thinking about finding those friends can feel pretty overwhelming. Where do you go? How do you make friends? How much do you have to put yourself out there?

Military Friendships

Finding military friends might be difficult sometimes but worth it.

Here is why…

Friends make the time pass

Let’s face it, having friends helps the time to pass. Whether you are busy making lunch dates, dinners out, or just getting together with the kids every so often. Staying busy is a must and friends help you do just that. If you are new to your duty station, finding a friend who has been there a while can help you get to know the area too.

Friends get you through the hardest parts

Having a bad deployment day? You can call a friend. Not sure how you will get through the next few months? Let people know. Most likely they will understand what you are going through and want to help. Knowing you have people to go to just to vent or to work out a problem is a good thing.

Friendships

Friends help you make memories

When you spend time together, whether you do so on a holiday when both your husbands are deployed or you meet up regularly just to chat, you will be making memories you will always cherish. Once you or they move away, you will think back to those memories that you have made and smile. Even when several years have passed, you will look back at those moments and be so thankful that you had those times together.

Military friendships can last forever

Even though the military means you have to move around and saying goodbye to people becomes the norm, you don’t have to say goodbye altogether. The military world can surprise you and you never know when you two might end up at the same duty station again or when one of you will be visiting nearby. Stay in touch, post to each other on social media, and make plans to meet up again, even if it is years down the line.

They know what it is like to miss their spouse

When you are talking with friends who have never had to live without their spouse, there can be a bit a disconnect there. Not that they can’t support you, they can. But only those who have felt that deployment ache, know how hard being without your spouse really is.

They understand why cereal for dinner makes sense, they understand why you cry yourself to sleep, they understand how exciting homecoming can be even if you are nervous about what having them home will mean. Other military spouses can truly understand.

Why Military Spouse Friendships Are Important

The most interesting part of this life has been the people I have met along the way. Some have become close friends, ones that I will always talk to. Others are more casual friends, and although some have moved away, I will always remember the fun that we had.

As you go through your military life journey, be open to new friendships and meeting people along the way. They will be the ones that will get you through and help improve your life.

Looking for more military life posts?

What You and Your Spouse Need to Talk About Before They Deploy

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What You and Your Spouse Need to Talk About Before They Deploy

What You and Your Spouse Need to Talk About Before They Deploy

There are a lot of preparations that need to happen before a service member deploys. He or she will go through a lot of pre-deployment tasks from packing their bags to paperwork within their units. They will have bags ready to go weeks if not months before they leave.

And as time counts down to the start of a deployment, you are working hard to keep things together and to prepare yourself for their departure. As you do this, there are some things you should probably talk about with your spouse before they go. Some of these are difficult to talk about but they need to be done before they leave.

Here is what you and your spouse need to talk about before they deploy:

What you will do

Talk about what you will do during the deployment. Will you go home for the deployment or stay put? If you do go home, when will you leave and how will you get there? Will you go before they deploy or wait until after the deployment starts? Who will you stay with and how will that change how you budget?

If you are going to stay, what will you do with their car? Will you put the car in storage or plan to drive it every so often? Will you visit home while they are gone? Will you visit anyone else? Talk about all of these things, so you two are on the same page about where you will be when they are deployed.

And whatever you decide to do you need to make sure you notify the Command/FRG with your updated address. They need to know this information before you go.

What You and Your Spouse Need to Talk About Before They Deploy

Their wishes

This is the hardest thing you will have to talk about with your spouse before they go. Is their will updated? What do they want to have happen if something does happen to them? Have you talked about where they want to be buried, what they want to have at the service, and any other wishes they might have about this?

You also should talk about your options, where you might go, what would be best or even that you have no idea what you would want to do. Talking about this type of thing is hard. Most military spouses are only in their 20s and 30s, and this isn’t something that generally comes up until later on in life. But as military spouses, who send our loved ones off to war, we need to have these discussions.

POA expectations

Make sure you get a POA (Power of Attorney) before they go. You will need a general one; you might need a limited power of attorney. If you have plans to buy a car while they are gone, you might need to get a limited/special POA for that. Think about what you might need and discuss all of this together.

Communication

How will you communicate? Will they expect a care package every so often? Will you want a letter once a week? Talk about expectations before they go. While you might not know for sure how often they will be able to talk with you before they get there, talking about what you both expect is important.

Some service members are better at communication while overseas than others. If communication is hard for your spouse, make sure to talk about what both of you can do to make being away from one another easier. This will help with hurt feelings and not knowing why you are not hearing from your spouse as often as your friends are.

What You and Your Spouse Need to Talk About Before They Deploy

Deployment pay

What will you do with the extra deployment pay? Do you know how much it will be? If your spouse is in the National Guard or Reserves, what will the pay compare to what they are making now? Budgeting is always important, and budgeting for a deployment is a must.

If you do get extra money, will you use it to pay down debt, put it into savings, or for something else? What will your “fun budget” be? Will that change now that they are gone? What about your grocery budget? When one adult moves out for a time, that can change a lot.

If your service member gets BAS (Basic Allowance for Subsistence) right now, that could stop if they deploy. This seems to be something that is based on the deployment. Sometimes they pull the BAS, other times they don’t. Make sure to keep that in mind as you are making up your deployment budget.

Talking about what you will be doing with your money while they are deployed will allow you two to be on the same page. This will help down the line as both of you will know what you can spend and when you could be overspending. If you have the same financial goals, you will be more likely to achieve them.

While there is no way to prepare for a deployment 100%, make sure that you do have these discussions so that you can start off the deployment on the same page.

What do you and your spouse make sure to discuss before they deploy?

The Military is Going to Disappoint You

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The Military is Going to Disappoint You

Making plans as a military spouse feels like gambling. Will we be able to go on that trip? Will we really move to that state next year? What will the next few years look like?

I learned pretty quickly that the military is going to disappoint you. Paperwork takes longer than it should, dates get changed, and you can be left feeling like your thoughts and desires don’t even matter.

Getting used to this isn’t easy and even 16 years in, I still feel that disappointment. I feel it when drill dates get changed last minute. I feel it when we have to cancel trips due to being called up. I feel it when I start to wonder if my husband will be deployed and if so for how long?

There are just so many unknown changes in military life.

I think we try to cling to things that seem so certain, even if they could actually change, even if we know they might do so. We want so badly to have a normal life, plan all the things, and have them actually happen. We want to feel like we have some type of control.

When we hear our spouse might be getting orders to a new duty station in California, we want to plan all the things. We want to figure out where to live and what schools our kids will go to. We want to start a bucket list and plan what we will do for fun. We want to start to apply for jobs and get that moving.

But then, the military changes its mind and we end up in another state or another country and have to start the process all over again. We get frustrated because even if we can come to terms with the moves, coming to terms with the changes associated with them can be more difficult.

The truth is, the military is going to disappoint you and often. And the best thing to do is figure out how to roll with these changes. Because they are going to keep coming.

The military is going to disappoint you because living a military life is a bit of a sacrifice. Your service member signed up to give these years to the government. And doing so means that the mission comes first. Even if it is frustrating or inconvenient for the family.

We joke about always writing our plans in pencil but maybe that is what we have to do to stay sane. We joke about Murphy but maybe we have to plan for that to happen, and a plan for what we should do if it does. We joke about “hurry up and wait” but maybe that is what we always have to have in our heads when it comes to anything military.

As military spouses, we have to work hard to establish ourselves even within the military world. Depending on where you are stationed and what your own dreams might be, this isn’t always easy. We might need to pivot and plan for a last-minute deployment, or other change we didn’t see coming.

As military spouses, we have to figure out ways to handle the disappointment that comes with all of this. Some of us might need to cry it out, that’s okay. There is nothing wrong with feeling sad over a disappointment. But then, we have to figure out how to move through the change, and what we can do to get back on track.

Having some good military spouse friends, either in person, online, or both can be a good way to handle some of what military life brings. Your military spouse friends have been there. And can be there to encourage you. To see the light in the tunnel, and to help you come up with a plan.

Having good systems in place so you are not left all alone and so that you do have a backup plan is important. Who will you call if something breaks in your house? Who will you go to if your childcare falls through? What will you do when you are having a bad day and just need to find a listening ear?

Having a good plan for those what-ifs of military life can go a long way in helping you through periods of time when the military disappoints you. You can plan for everything, and when you do, those plans can change but you can be prepared for what you might need in the future.

You can also try to use caution when it comes to certain things. Don’t plan out a PCS before the orders come. Don’t assume your spouse will be around for something in the future, they might not be. And yes, always use that pencil in your planner. That way you can pivot, change, and get through the disappointments that come with military life.

9 Lessons Learned On Our Military Retirement Journey

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By Melonie Kennedy

This is it. We’re handing in the keys to our on-post housing in a few days, then my husband will begin terminal leave. After sixteen years of marriage, seven duty stations, several deployments, and so many TDY’s I can’t even remember them all, it’s over. He’s out. The End.

Retirement is a huge transition for him, of course, after twenty years in the Army. I didn’t expect, however, what a big jump this would mean for me. This is a scary new beginning, perhaps the scariest of them all. I’ve tried to avoid wool-gathering and prepare just like any other PCS. As ready as I am to get into this next chapter, though, I’m also not feeling ready. It’s not just another PCS. There’s so much up in the air, and that leads me to lesson one: 

Remember military retirement is a major life change! As accustomed as we are to moving frequently and reestablishing a home base every few years, this time there’s a big difference. We’re in a new division of the military community: The Retirees. Our mission now as a family is to figure out what comes next and create a new battle rhythm that may be like nothing we’ve ever experienced before. 

Additionally, as with normal PCSs, there may be a grieving process, especially if you’re moving from your final duty station as part of the retirement process. We’re saying goodbye to friends, getting those last tourist bucket list things marked off, taking steps to find a job, and shepherding a teen through the same changes all while getting him ready for college. As exciting as this new adventure is, it’s full of questions. That takes me to lesson two:

Communication is key – and not just with the various agencies your service member is dealing with on the military side! It’s okay to say you’re not okay. Consider scheduling in downtime for yourself and as a couple. We, military spouses, are incredibly resilient people, but resilience is built up when we have purposely created a buffer zone. Whether it’s a facial or a coffee date, sometimes talking to a therapist via Telehealth or simply curling up with a book for an hour – account for the fact that this is a huge transition period that automatically comes with stress, and account for the fact that mindfulness during the transition is vital. Having grown up an Army brat, then spending this long as a military wife, I kind of don’t know where I stand anymore, and I’ve had to observe and unpack those feelings. This takes us to lesson three: 

You’re not alone. It may feel like it some days, just like it may have at times in your spouse’s military career. They, and you, are not cast aside and left to drift and figure this out on your own! From the moment retirement appears on the horizon, start finding your support folks; as Mr. Rogers advised, “Look for the helpers.”

I was pleasantly surprised to learn how many resources there are out there for transitioning families. Get in touch with the folks at your branch’s Transition Assistance Program (TAP) office early. We spouses are invited to attend as well because TAP isn’t just about military paperwork. The TAP office my husband worked with offered links to resumé workshops, seminars on VA home loans, and much more. Going through TAP early leaves you time to go back through if you’d like to dig deeper and ask the TAP reps questions on a second go-round.

Another great option is the USO, which sponsors a wide variety of in-person and virtual seminars. They cover more topics than I can even list here, and the schedules accommodate for locations worldwide. There are also the Veterans Service Organization (VSO) representatives, who are individuals accredited by the Department of Veterans Affairs (VA) to help ensure service members have access to qualified representation during the VA claim process. The Veterans of Foreign Wars (VFW) and several other organizations have accredited VSOs available; a full list of VA-recognized VSOs is available via the Veterans Affairs website.

Lastly, don’t forget to start making connections within military retiree organizations and civic groups within your community, especially if you are moving with children. They will gain assistance putting down new roots through community options just like they’ve done every move, and now those roots can include a nice taproot into their home turf!

As you may have noticed, the more lead time you have before retirement, the better. We made the decision for my husband to submit his retirement request about eighteen months out from his projected departure date, which left time to get things rolling on several fronts. That takes us into lessons four through seven, which have a big point in common: make use of any waiting period you have until retirement!

Get your house in order, especially your finances. If you’re not already debt-free, try to get there. This will help you get a solid footing when the service member’s pay changes from their active duty rate to their retirement pension. This foundation also provides an assist with the timing of the first retirement check, any VA benefits the military retiree is awarded, and the arrival of paychecks if they will be employed after their military time ends. If there’s a lag time on funds, you’re still good to go if you aren’t living paycheck to paycheck at this stage.

Save, save, save! As with any other PCS, there will be costs affiliated with your move. If you own a home away from your final duty station, you’ve got to get there. While certain costs will be reimbursed after a move, you may be in a situation where you’re receiving BAH during terminal leave, so hotel stays will be accounted differently. Then of course there are the usual things that feel like they nickel and dime us to death every move: getting groceries again, the random little things that are needed in a new home, meals on the road, and so forth. Even if you are already living in your forever home, with all these changes, costs will come up. Having as much put away for a rainy day as possible is always to your benefit.

Speaking of financial matters: while you’re anxiously awaiting The Big Day, make the most of your time and get life insurance before the service member gets their VA physical. In some cases, automatically switching from Servicemembers’ Group Life Insurance (SGLI) to Veterans Group Life Insurance (VGLI) may not actually be your most cost-effective plan. The same applies for spouses and other dependents currently insured through Family Servicemembers’ Group Life Insurance.

While sticking with the known entity with no medical questions or exclusions may be tempting, if you’re in fairly good health, it is well worth your time to sit down with a few companies and get some quotes for coverage. My husband contacted three companies for quotes and we were able to compare all coverage, terms, and costs over a weekend and choose the one that was the best fit for us. (Why do this before the VA physical? Findings documented by the VA may affect rates and coverage availability.)

On our last point about time and money: encourage your service member to use this time to use Credentialing Assistance and Tuition Assistance if at all possible. Don’t leave money on the table! They can earn certifications to build their resumé and build their employability, or work toward a college degree without using their GI Bill on active duty. There are also many free and low-cost certification and schooling options available for military spouses to take advantage of; you’ll learn about some of them through the TAP sessions and the USO’s offerings, but another great place to find helpful organizations and programs is LinkedIn.

That takes us to lesson eight, one that was a real shocker for me: LinkedIn is your friend, milspouses! I’ve personally had a LinkedIn account for over a decade and really didn’t get much use out of it. Like many people, I thought LinkedIn was “social media for suits”. Since getting more active on the platform in early 2021, I’ve had my eyes opened to the many possibilities LinkedIn offers, particularly for those of us with military affiliations.

There is a wealth of opportunities for networking with other folks in our community; start with #militaryspouse, then look for groups specific to spouses or to your area of employment interest. There are also job listings, information about hiring fairs (on and off base and virtual), and ways to find franchise opportunities specifically for veterans. Add in the fact that we spouses can receive a year of LinkedIn Premium for free through Military OneSource’s Spouse Education & Career Opportunities (MySECO), and you’ve got another great reason to sign up or really start using your LinkedIn account to its full potential. The Premium version allows access to LinkedIn Learning and a variety of other professional tools that users may find helpful in networking and job hunts.

My two cents, with no affiliation to the company on my part: LinkedIn is worth it for you and your retiree-to-be, whether you’re looking for work post-military or want to be able to mentor and guide others following in your footsteps. It’s actually the way I connected with Julie, our wonderful hostess here at Soldier’s Wife, Crazy Life, and can share these thoughts with you about our retirement journey!

And now we’re at lesson nine: Have the Ceremony.

My soldier is not big on pomp and circumstance. I’m an introvert, quite content that the bulk of my “peopling” is done via email thanks to working from home for two decades. There was to be no retirement ceremony. We were simply going to load the U-Haul and quietly ride off into the sunset.

My husband’s commander saw things differently and put his foot down. You don’t give twenty years of your life to the military and just slip away; you deserve recognition and closure. There had to be some sort of ceremony. 

We huffed and puffed and gave in on the matter, setting up a fairly intimate shindig at a favorite restaurant. We added in a presentation of a military “brat” coin and a certificate of appreciation for our son. Some family members were able to make it, as well as a large group from the unit, and some good friends we’ve bumped into at multiple duty stations. As luck would have it, we had soldiers there from the beginning of my spouse’s active time, the middle, and the end.

There were stories told, plenty of laughs, and more tears than expected. We introduced our non-military family members to a side of my husband that they hadn’t seen during visits and the usual tours of housing and the Exchange; it gave his friends a chance to celebrate with him; it gave us a chance to recognize the resilience of our son, who like me, has been a dandelion child floating around the world at the behest of Uncle Sam. 

Barbecue and cake were served, and in the end, we were incredibly grateful to the leader who called for the touching sendoff. So no matter how large or how small you make it, please schedule in a time to celebrate your service member, yourself, and all involved in getting you to this point. You’ve made it. Happy military retirement – here’s to your next adventure!

Melonie Kennedy is a military wife, homeschooling mom, author, and small business owner. Connect with her at https://www.linkedin.com/in/meloniek/

13 Super Smart Marriage Tips For Military Couples During a Deployment!

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13 Super Smart Marriage Tips For Military Couples During a Deployment!

With a deployment in the future, you could be a little worried about your marriage. You have heard the stories, you just don’t know what being away from one another for an extended period of time will be like.

How will your marriage get through this? Will you come out stronger on the other side?

Here are 13 super smart marriage tips for military couples during a deployment:

1. Communication is important

Although you won’t always be able to talk to one another because of the mission, communication is important to do when you can. This might mean writing emails or sending text messages. Do whatever you can to stay connected over the miles. If you do have to go a longer time without talking, writing actual letters can be a way to “talk” to your spouse when you can, and then you can send them when you know they will be able to get them.

2. Don’t one-up one another about who has it harder

You could go back and forth about who has it harder during a deployment. The truth is, you can’t compare. You are each going through a difficult situation and need that grace from your spouse to understand. Don’t one-up each other, it’s not worth the fight.

3. Remember, the military has to come first

The military comes first. This is the way that the military is. You have to accept that and move through the difficulties that come with military life.

You have to find ways to cope and handle being apart. Your service member can’t come home early from a deployment because you want them to, you just have to stick things out. And while this can be so difficult sometimes, remember that this is just the way the military is can sometimes help.

4. Don’t hang up on each other, and if you do…

Don’t hang up the phone on one another, even if you are angry. If you do in the heat the moment (which happens) send a quick email or call back if you can. Hanging up that way isn’t good when talking on the phone is the biggest part of your relationship.

5. Don’t feel like you have to talk for hours every day

You and your spouse don’t have to talk for hours every day to be connected. When you do, you run out of things to say. Sometimes a simple 15-minute phone call is all you need to say “hi, I love you” and check-in with one another. You can also keep an ongoing list of things to talk about since the last time you chatted.

6. Don’t stay in your house all of the time

Don’t stay in your house all the time. Make plans. Stay busy.

Your service member will want to know you are still living your life, even if they are away. And getting out there will make time go by a little faster. While being at home can be comforting, try to get out at least once or twice a week.

7. Talk about money before they leave

Make sure to talk about money expectations before they leave. How much will they have to spend overseas? How much will you have to spend on the kids? What will you be saving for and what will you do with the extra money that you receive?

Money can be a big stressor. When you are living apart and running two different households, being on the same page with money is even more important.

8. Remember why you love each other

At the end of the day, remember why you first fell in love in the first place. Remember your first date, the first time you said I love you, and the first time you knew you would get married. Remembering who you guys are together is important.

9. Watch a show together

Watch a TV show together and then talk about what happened in the episode over the phone or even in an email. This will allow you to connect over a shared experience.

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10. Read a book together

Like watching a TV show, you can read a book together and discuss what is being said. A marriage book can be a good idea too such as The 5 Love Languages Military Edition. Doing this can help improve your relationship.

11. Talk about your day

When you are able to talk on the phone, share your day with them. Let them know what the kids have been up to. Email photos of you and the kids. Your service member should want to hear about what you all are up to back home.

12. Write love letters

Write paper love letters to one another and send them in the mail. Getting letters from home is the best for our service members and also an enjoyable thing to get in the mail for those of us back home. You can pour out your heart and let your spouse know how much you care about them.

13. Look at the deployment as a temporary thing

Remember, deployments are temporary, and while they can be difficult for a military marriage, they don’t have to define your marriage. They can make your marriage stronger. You just have to get through them, even when they feel like they are neverending.

What marriage advice would you add to this list?

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