Soldier's Wife, Crazy Life

Deployment

What I Learned About My Anxiety When My Husband Was Away

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What I Learned About My Anxiety When My Husband Was Away

This summer my husband was at AT for three weeks. For those that don’t know what AT is, AT stands for annual training with the National Guard and is the training they do every year. Sometimes it is two weeks; sometimes it is longer.

These three weeks were rough for me. My husband hasn’t been away anywhere in a while. Even though he has been gone for a lot longer, this time apart was challenging and my anxiety was at an all-time high.

What I Learned About My Anxiety When My Husband Was Away

Now that he is back home, I can look back, and I realized something. I learned a lot those three weeks about my anxiety, what life is like when he is gone and what I can do about it when he leaves again in the future, especially for a longer period.

I learned that I do need a few things to happen so I can get through the time apart without completely losing it. Sometimes I feel as if any deployment would knock me to the core and that I wouldn’t be able to get through.

My anxiety doesn’t make that any easier.

 

 

What I Learned About My Anxiety When My Husband Was Away

See a counselor

I realized that going to see a counselor is going to be a good option for me. I don’t always feel like I need to see one but the last deployment I did, and she helped me through. I know the next time he deploys, that will be one of the first things I will do. I need that little bit of extra help. I need to be able to talk to someone who isn’t a friend or family member. I need this to stay grounded.

Have a backup plan

I need a backup plan for well everything. What should I do if an appliance breaks? Who can I call if I need some extra help with something or in an emergency? Making a list of all of this information will go a long way in helping with my anxiety. Knowing I have people who can be there for me is a must.

Journal more

I love journaling, but I don’t do it as much as I should. When my husband is gone again, I need to journal daily. I love being able to get all my thoughts out that way. Journaling is its own form of therapy.

Childcare

Childcare for my youngest is a must! He was in a day camp this summer, and that made my life so much easier. I was able to work and have some time where I wasn’t having to entertain an active six-year-old.

Don’t try to be a perfectionist

I have to let go of perfection when my husband is gone. That is what really can get my anxiety going. Am I a good enough mom? Am I a good enough housekeeper? Am I a good enough military spouse? It’s these silly judgments that I put on myself that I need to stop doing. I am doing the best I can, and that is good enough.

What I Learned About My Anxiety When My Husband Was AwayHave my happy place

I have a place in my bedroom that I can go to get some downtime or just to relax. I used a place like that during our last deployment, and it was very much needed this summer. I can go there when things are getting a little too much and can read, watch tv or just chill in a comfortable atmosphere.

Make plans with friends

Making plans with friends is always a good way to break up the days of a deployment or separation. I need to do more of that. Whether we have lunch while the kids are in school or dinner before a T-ball game, having time with others can get me out of my funk and allow me to enjoy our time together.

Anxiety isn’t any fun, and I hate how it can rear its ugly head when my husband isn’t home. I hope that I can make some changes the next time he is away so that I can truly rock that separation more than I did this summer.

Do you struggle with anxiety too? What helps the most?

Are you looking for more posts about surviving deployment? 

 

 

 

 

What To Get Your Husband When They Are Coming Home From a Deployment

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What To Get Your Husband When They Are Coming Home From a Deployment

What To Get Your Husband When They Are Coming Home From a Deployment

I was provided a free box for review!

Every time my husband has come home from a deployment or even a training, I have always bought him a few things to enjoy. Usually, that consists of anything he has asked to have on hand, beer, and his favorite candy. I also make sure to have all his favorite foods available to make that first week.

There is something about having your spouse home from a war zone that makes you want to make sure that they are taken care of and have what they need as well as some things that they want.

This past June my husband was at AT with the National Guard. He was gone three weeks and while he was gone I received a Men’s Health Box to review. This was perfect! I knew my husband would love using a lot of the stuff that came in the box when he got home from three weeks of Army training.

I was going to buy a few of the products anyway so I was glad to see them in the box as I knew they would be helpful.

I received the Best of Grooming Box which is filled with the best of the best products for men’s grooming hand-picked by the experts at Men’s Health.

This is what was included:

The Men's Health Box

These products were so helpful for someone coming home from the field or from a deployment overseas. This box would also be a good gift, whether it is Father’s Day or their birthday. You could get one for your husband, your father, or even your son.

The Men's Health Box

My husband told me that he loved getting these products and that this box is perfect for those coming back from the field or overseas.

How do these boxes work?

The Best of Grooming Box is a one-time box that you can purchase for $49.99. You order right on the website. They also have a Men’s Health Subscription Box where you can receive one box every three months. If your spouse enjoys the Best of Grooming Box you should consider this subscription box in the future.

But wait, I would want to ship this to my husband when he is still overseas. Can they do that?

Yes they do! They ship to APO/FPO/DPO addresses as well as the US, Alaska, Hawaii, and Canada.

Men's Health Box

So, whether you want to get this box as a gift or to welcome home your husband from his long deployment, head on over to the Men’s Health Box and learn more about this box! Use the code soldierswife20 for 20% off your first Men’s Health Box.

How To Find Me Time When Your Spouse Is Deployed

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How To Find Me Time When Your Spouse Is DeployedHow To Find Me Time When Your Spouse Is Deployed

 

One question I tend to get asked by my non-military friends is, “Do you ever get any time to yourself during the deployment?” And my answer is “Yes!” Although I have had to work hard over the years to be able to find this me time.

When your spouse is home, you should be able to have them watch the kids, at least every once in a while. You can get out to the mall, meet friends or dinner, or go to your book club.

When they are deployed, finding that me time isn’t as easy.

Finding Me Time When Your Spouse Is Deployed

So what can you do if your spouse is deployed or away on training and you struggle to find that me time you crave?

Trade babysitting with a friend

During past deployments, I have had close friends that I traded babysitting with. This was ideal because we could both help each other out in the same way. This isn’t always possible because doing this requires having a good friend that you trust. You also need someone with children that get along with yours.

But if you can find this, take advantage and bring up trading off with childcare. Even if you just want to take an hour to drink a Starbucks and read a book kid free, you can do so and then return the favor.

Look for events with free childcare

When we were stationed in Schweinfurt, Germany, we had a scrapbooking night once a month. They would usually have a babysitter on site in a playroom, which was nice. Being able to sit and scrapbook with friends and not have to worry about where my children were would make for a fun night and a good way to find that me time.

If you take some time to look at your local area, you will probably find places that do offer free childcare both on and off post. There is a local church here that does a once a month parent’s night out for the local community.

Super Saturdays

Some military bases and military posts have Super Saturdays where you can leave your kids in childcare once or twice a month if your husband is deployed. I have taken advantage of that many times, and they have been a lifesaver.

We could drop off our kids around 9 am and just pick them up sometime in the late afternoon. I knew they were being taken care of in an age appreciate place and it gave me a chance to get errands done or to meet up with friends for lunch.

Finding Me Time When Your Spouse Is Deployed

Family

Many military spouses do not live near family. One thing you miss out on when you don’t live near family is the ability for them to watch your kids. I know if I had raised my kids in the same town as my parents it wouldn’t have mattered when my husband deployed because I knew that they would be able to watch them.

I did spend the summer of 2009 at my parent’s house with my young two and four-year-old. While we did a lot of things together, getting out by myself or meeting a friend was a nice perk to living with them for those months.

When we have family come to visit, they will watch our kids for either a date night if he was home or a night out with friends when he has been away. Even though this can’t happen too often because of the distance, it is a beautiful thing when they come to visit. The extra set of hands helps more than they even realize.

How To Find Me Time When Your Spouse Is Deployed

Firm bedtimes

In some seasons you won’t be able to have any me time. You could have a nursing baby or no one in the area to trust with your children. That is when bedtimes become so important. Make sure you put your kids to bed early enough so that you can spend at least an hour by yourself.

During this time you can watch a television show, take a bubble bath, or have a bowl of ice cream. Taking that time for you will be the best way to help you through the days of deployment.

Hire a babysitter

 

If you have the budget to do so, you can hire a babysitter. See if you know anyone with a teenager that babysits. They probably live close and be good with your kids. You can also use websites like www.sittercity.com to find someone in your local area.

Sometimes just getting out and going to the library/coffee shop, treating myself to lunch, or going on a photo walk for a few hours can refresh me. Especially after a long night. As military spouses, we can take on too much and not find time for ourselves. After months of this, we can get burned out which isn’t good for ourselves or our children.

How do you find time to get away and relax when your spouse is deployed?  How do you find “me” time during deployment?

Here are other posts about deployments:

Don’t Get Sucked Into the Deployment Hole

Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

12 Things You Must Do As Soon As Your Spouse Deploys

Don’t Get Sucked Into the Deployment Hole

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Don’t Get Sucked Into the Deployment Hole

I was in several long distance relationships when I was in college. I can remember so clearly how hard they were. I wasn’t married, but I missed my boyfriend very much. So much so that I felt split down the middle. Half of me was with him, and the other half was trying to live that normal college life.

Don't Get Sucked Into the Deployment Hole

 

This was in the day before everyone had a cell phone so I would have to wait in my dorm room for him to call. I couldn’t just go out and do something else unless I wanted to miss talking with him. Plenty of times I had to tell my roommate to go to lunch or dinner without me, and I would catch up later.

This wasn’t a good way to live. I got fatigued with feeling so torn all the time. I wanted to continue the relationship as my boyfriend was important to me, but at the same time, I wanted to be free to make friends and have fun in my college life.

As a military spouse, I sometimes still feel this pull although it is a bit different these days. My husband and I have been married for almost 15 years, and I know where I stand with him. I don’t have the worries that I did as a girlfriend.

 

And although I miss him terribly, I also want to live my life when he is gone. I want to have fun with friends and my kids. I want to make memories. I don’t want to be stuck in the in between. I don’t want to be stuck in a deployment hole.

You know the one, where everything sucks and you feel sad all the time. Where you can’t seem to live your life the way you want, and you feel so helpless that nothing will be right again until they come home.

Military Spouse Life

So why do I do to help with this? How do I avoid falling into that deployment hole?

Make plans

Make plans. Get out there and fill up your calendar. You will be glad you did. If you do not have any children at home with you, this is even more important. You don’t want to fall into that deployment loneliness hole by being by yourself too much. Join a club, find a friend to get together with, go for walks, see a movie, just keep busy while they are gone.

Don’t wait for calls

Don’t plan your days around when they might call. Even though we all have cell phones these days, you still might want to stay home for a Facetime chat. Don’t. Don’t be afraid to get out there. I know how hard it can be when you miss a call or don’t get a chance to talk, but when you plan your schedule around possible calls, that can lead to being sucked right into that deployment hole.

Don’t be afraid to have fun

It’s okay to laugh, make jokes, and have fun when your spouse is away. Don’t feel guilty when you do. They wouldn’t want you stuck at home all day being sad. Don’t be afraid to stay busy as it is the best way to make it through a deployment.

Don't Get Sucked Into the Deployment Hole

Don’t talk every day

I know, I know. Talking every day is ideal, right? Not totally. I know for me I prefer talking once every two to three days. That is the perfect amount of time for me. I have found that talking every day is just too much. You run out of things to say and if you get used to that and they can’t call for a few days or even longer, it’s even harder to wait. Not that I would turn down a phone call but talk to your spouse about phone call expectations.

Try new things

Deployments can be the right time to try something new. A new hobby, a new job, or just work on bettering yourself. A lot of military spouses work on fitness goals or go back to school. Make a list of what you have always wanted to do and put your plans into action.

What do you do when you feel like you are getting sucked down that deployment hole?

Here are some more posts about deployments:

Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

12 Things You Must Do As Soon As Your Spouse Deploys

Going Down the Long Deployment Road

Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

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Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

Over the years that I have been a military spouse, I have done a lot without my husband. I moved to Germany without him. I gave birth without him. I flew space-A without him. I have survived.

Yes You Can Handle Life Without Your Spouse, Even If You Don't Want To

 

When you are a military spouse, you learn to do a lot without your partner by your side. You have to. They simply are not going to be there for everything. You can’t depend on them for things as others can. You have to learn to do it yourself.

When you first become a military spouse, this can be a shock to the system. Even if you married a military service member, getting used to them not being around can be tough.

While other newlyweds work together to form their marriage during the first year, you might have had to do that through Skype and letters. You are in your home, they are overseas, and figuring out the balance of all that can take some time.

Milspouse

While other couples talk about every parenting decision, we sometimes have to make them on our own.

Communication isn’t always possible and sitting down over dinner discussing the situation is out of the question.

When something breaks in the house, it’s all you. YouTube can be your best friend here and in other cases, you will have to call someone to fix the problem. Even though you know your spouse could do it in five minutes.

You are the one to make sure the lawn is mowed. You might have to hire someone or break down and learn how to do the lawn yourself.

Milspouse

Dinner? That’s all you. Unless you have older children, you are the one doing all the cooking. Pizza is an excellent solution for those crazy nights you just can’t make yourself cook.

You wait to hear when homecoming will be. Hoping they will make it back in time for your daughter’s graduation, knowing they might not.

There are so many times when you will be the one to have to solve the problems back at home.

You do this because you know that they can’t. You do this because you know when they are gone they are gone for a good reason. You do this because if you didn’t? Everything would fall apart.

There are the little things you miss when they are gone. On the weekends, there is no one to ask to put the kids to bed or to allow you a break to sleep in. You are on until your kids go to sleep and need to be ready the minute they wake up in the morning.

You will miss the little jokes you have between each other. The looks. The moments only you two understand.

So as a military spouse you will find that you don’t need your husband. That he can come and go and you can run the house without him. That you can keep everything going, keep the kids alive, and grow as a person, even when they are deployed.

 

Yes You Can Handle Life Without Your Spouse, Even If You Don't Want To

You will find your inner strength to do more than you thought that you could. What seemed impossible a few years ago is now commonplace. You will learn more about yourself and find out how strong you are.

You will figure out you don’t need your spouse around, but you will find that you want him there.

You want the friendship you two have. You want the co-parenting challenges you will have together. You want the companionship, even if you are both sitting there not talking.

You will miss all of this and then realize that you will have this all again someday. That homecoming day will come. That you will have a normal life once again. That you will be able to have everything that you have been missing.

And when that happens you will also know that you can handle deployments. That when they have to go again, you will be able to hold down the fort. That you got this, whatever comes your way.

What is one thing you have done during a deployment that you didn’t think you could do but had to anyway?

Going Down the Long Deployment Road

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Going Down the Long Deployment Road

Going Down the Long Deployment Road

At the start of every deployment, I would picture myself standing at the end of a long road. I would have to walk down this path and at the end of the road was homecoming. I didn’t know how long this road was, what types of twists and turns I would have to go through to get to the end, and I didn’t know what shape I would be in when I got there.

The long deployment roadOver the months my husband was deployed, I sometimes was able to run along this road. I felt like I could conquer anything and was able to keep up that pace for a while. But then I would trip and fall, and the only way I could keep moving forward was to crawl.

And for a time that is what I had to do. I was moving at a snail’s pace, or so it seemed, but with each passing day, I was getting close to the finish line.

After some time I would be able to pick myself up and start walking and eventually get back to my run, only to have to slow down again with a challenge of some kind that got in my way. But eventually, I did make it to the end. I made it to homecoming and enjoyed the return of my husband.

The deployment road

I then looked back along that deployment road, at all the twists and turns I had gone through. At all the challenges I had faced. I looked back and saw the people who helped me through, good friends, family members, and even strangers who never even realized what they had done to help me.

As a military spouse, I always knew that there would be long roads in my future. And that each one would look a little different. But I also learned that however long the road was, whatever the challenges would be, I would make it through. One day at a time if need be.

If you have just started a deployment, take heart in knowing that you too can get through this period apart. It’s going to feel so strange at first, not having your spouse around. This will take some getting used to and you probably will never 100% get used to them being gone.

You will have good days, days when you feel like you have mastered everything. You will have bad days, days that will make you want to tear your hair out.

But over the time your spouse is gone, you will learn so much more about yourself, and you will see how strong you truly are.

If you are almost done with a deployment, know that the last few weeks can sometimes be the most challenging. You are done with the deployment except you have a little bit more to do, and that can be overwhelming.

Know that eventually the deployment will come to an end and you will be standing there, holding a homecoming sign, waiting patiently for that first kiss.

If you are getting ready for another deployment and feeling so much dread, try to think about all the good things that can happen when they are gone. There could be projects you have been putting off, you can use the extra pay to help with your student loan, and you know the deployment will be good for their career.

military spouse

Deployments suck. There is no other way to put it, but if you can find the positives of them, that can go a long way in helping you through them.

Wherever you are on your deployment road, know that you can handle this. There is never a right time for a deployment, and you will always wish that your spouse didn’t have to go, but deep down you know this is all apart of the military spouse deal.

If you have just started a deployment or will be starting one soon, check out my free guide for the first 30 days of deployment! 

Deployment Debates: Who Has it Harder?

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Deployment Debates: Who Has it Harder?

Oh, the deployment debates. Who truly does have it harder? Is it the spouse who went through a 15-month deployment? The one married to an over the road truck driver? The Guard spouse who is dealing with monthly drills?

Fun fact: I have been all three of these spouses.

We had four deployments while my husband was on active duty. The shortest was about 5.5 months, the longest 15. Then my husband got out of active duty, and a few months later he became an over the road truck driver. He did this for about 14 months while serving in the National Guard. After that, he worked another job with very long hours. Now he works a local job that has him home at a “normal” hour most nights and has his monthly drills. This summer he will go to his “two-week” training. Over the years he has had his share of CQ, week or month long trainings, and other times he has had to be away from us.

Some years felt like he was always gone.

Other years he was home more often. None of the time away was easy, but some of it was easier than others. But here is the thing. The 15-month deployment? That wasn’t our hardest deployment, and I would want to do almost anything else besides have him be an over the road truck driver again. If I was given a choice, 15-month deployment or truck driving? I would have to think about it and in the end, would probably choose the truck driving. Only because I could talk to him whenever I wanted to, saw him at least every few weeks, and he wouldn’t be in a war zone. But that choice wouldn’t be an easy one.

Go into any Facebook group for military spouses, and you are probably going to see people talking about this. Who does have it harder? Who misses their spouse the most? Who is having a more difficult time?

Even if their struggles seem smaller than yours, other people can still be struggling.

The truth is, we don’t know what everyone is going through. We see everyone’s highlight reel while we have the whole book on our own lives.

There is no reason to debate about who has it worse. Because we will never be able to measure that.

However, simply talking about our experiences can be a good thing. As military spouses, we each have our own stories about what we have been through. The brand new spouse can benefit from hearing about how a seasoned spouse got through her year-long deployment. We can ask each other questions and vent about issues we all experience. We can help one another through our stories as well as our frustrations.

If my husband keeps getting deployed over and over and you tell me you wish that yours would, that is going to be difficult to take.

I am not going to be in a place to be able to understand what you are going through at the moment. I am just hoping and praying my husband gets a break, and you are hoping and praying for the opposite. But later on, I can look back and understand why you felt that way. I can be compassionate and see that all you wanted was for your spouse to be able to go and do what he was trained for.

As we go through this military life, we are going to meet people that have had a harder time with deployments than we have. We are going to meet people who struggled a lot more than we did with having children. We are going to meet people who have more struggles in their marriages.

So when the deployment debates start, when people are trying to figure out who has it harder, remember, we are all on our own paths, dealing with our own struggles, just trying to figure out the best way to make it through this crazy military life. 

To the Military Spouse Worried About War

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To the Military Spouse Worried About War

I was in college on 9/11. I was dating my husband at the time and we pretty much already knew we would be getting married the next year. He was in IRR (Individual Ready Reserve) at the time.

When I heard that some IRR units were being activated, I started to freak out a bit. This was before we ever talked about him going back into the military, before I ever knew I would be a military spouse, before I ever thought about sending my husband off to war.

In the end, his unit did not get called up. It would be another five years before my husband would have to go to war. He started a deployment out of Germany in August of 2006.

That deployment was originally nine months, yet became 12 and then ended at about 15. That deployment was a difficult one for everyone. During this time we were right in the middle of the Iraq war.

So many people in the military were being deployed. So many men and women were going overseas.

Ever since then things have taken a tone towards “less war.” Yes, people are still getting deployed to very dangerous places. Yes, people are still going to war, but in the last few years, the tone has changed a bit.

This is to be expected. Things change over the years. Things change with different Presidents. Different decisions have to be made. The military ebbs and flows. If you have been a military spouse for more than a few years, you know this.

As tensions start to heat up again in places around the world, us military spouses can start to get a bit worried.

And rightly so. More war means more deployments. More war means more time away. More war means stepping up what it means to stand by someone serving in the military.

So to the military spouse worried about war, I get you. I know how scary this worry is, especially if you have never had to experience a deployment before. I think there is a good reason to be a bit worried when we hear about what is going on in the news.

Even though our head knows that going to war is exactly what our spouse has been trained for, even if we understand that on a logical level, our heart doesn’t quite get it.

Coming to peace with all this is a difficult thing to do. Coming to peace that our spouse, the mother or father of our children, the one we laugh with, make dinner with and enjoy life with will have to go somewhere scary is a difficult thing to do. Coming to peace with the realities of war, especially a long war, is a difficult thing to do.

So as you worry, know that so many of us are worried too. Know that we come from a long line of strong military spouses who have also sent their spouses off to war. That no matter what happens you will always have the sisterhood of other military spouses behind you.

There is nothing anyone can say that can totally take away the worry we military spouses face when we know the love our life is in a war zone.

We just have to figure out ways to get through, to try not to dwell on that part of the job, to move forward and make the best of the time away. This the reality of being married to a service member.

There are so many reasons why a deployment can be so challenging and having a spouse in a war zone is one of them. Let’s all remember that we can get through this, even if the days get hard, even if the nights get lonely and even if we get so scared that we are not sure what to do.

How do you make peace with this part of military life?