Soldier's Wife, Crazy Life

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Is More Flexibility the Best Way to Go?

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This post is sponsored by the Breastfeeding Shop!

The Breastfeeding Shop

I became a SAHM when I had my first baby, almost 20 years ago. During those first few months I was able to spend most of my time being a mom to just him. I didn’t have any other children to worry about.

Fast forward about six years when I had my third baby. I also had a four year old and a six year old. And a deployed husband. Taking all three of them anywhere was a challenge. I literally had my hands full.

It was during those years where I would try to find ways to make life a litter easier. I used a front baby carrier to wear the baby leaving my hands basically free to help with the other two.

When it comes to baby products, portability can be so important, especially when raising multiple children. But there are other factors to think about. At the Breastfeeding Shop, you can find a variety of breast pumps, from a more traditional table top pump to a portable wearable pump. TRICARE covers different types of pumps so you can go with what will work best for you and your lifestyle.

The truth is there are pros and cons to both table top breast pumps and wearable ones. It will boil down to what works best for you. There is a lot to think about.

Benefits of a Wearable Breast Pump

A wearable breast pump such as the Momcozy M5 Wearable Double Breast Pump or the Medela Freestyle Hands-Free Breast Pump is going to be a much more portable option. Whether you need to pump on the go, at work, or just around the house, a wearable pump is going to give you the flexibility to do so. With a wearable pump you don’t have all the tubing and you don’t have to be plugged in to use it. The wearable pump also weighs less.

Benefits of a Table Top Breast Pump

A more table top breast pump such as a Spectra S2 Breast Pump or a Medela Pump In Style With Max Flow Tech Basic has its own benefits. These types of pumps might be best for those who are exclusively pumping. They have a stronger motor, and can fully empty your breast. They might be what you need to feed your baby.

A Free Breast Pump

If you are pregnant, or even if you have already had your baby, and you have TRICARE, you should be able to get a free breast pump from the Breastfeeding Shop. You can qualify for a new breast pump for each and every birth event. That means you either gave birth to a baby or have adopted one and plan to breastfeed them.

The Breastfeeding Shop is the best place to order your free breast pump and supplies from. The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies.

To get your breast pump with insurance, you can fill out a form right on the Breastfeeding Shop website. Make sure you have your prescription handy. While they can contact your doctor to obtain it, providing it yourself will make the process much easier.

They have many different breast pumps to choose from. So whether you decide on a wearable breast pump for flexibility, or would rather have a more traditional pump, you can get something perfect for your baby and your lifestyle.

Pregnant During Deployment: How to Make Life Easier

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This post is sponsored by the Breastfeeding Shop!

Pregnancy During Deployment: How to Make Life Easier

I was 25 weeks pregnant with my second child when my husband deployed for the first time. I also had a two year at home. And we lived on the 3rd floor of a stairwell apartment. This created a bit of challenge for me, especially as the pregnancy went on.

Pregnancy in general isn’t easy and not having my husband around to help added to it. But I did what I could, had to get creative sometimes, and made it through. For example, I knew I couldn’t go up and down those stairs multiple times a day so I would get a couple of bags of groceries every few days and that made things a lot easier. It helped to have access to a close Commissary to be able to make that work.

Here are a few things you can do to make life a bit easier if you are pregnant during a deployment:

  • Don’t be afraid to ask for help. Others in the community have been when you have been and many would love to help you out in one way or another. Anything from offering used clothing to watching an older child during prenatal appointments. Finding your support system is a must!
  • Take classes. Most duty stations will offer classes on childbirth and parenting. These classes can help you feel more at ease when it comes to preparing to give birth and then raising your baby.
  • Ask family or good friends to come visit and help you. I know asking for help is hard but if you have anyone that might be able to come help you, even if for a few days, that can ease some of the stress. I was thankful to have my mom come out for two months to be there during the birth and then after the baby was born.
  • Stay organized. There is a lot to do to prepare for having a new baby. You will want to stay organized whether it is keeping track of all your appointments, what you still need to buy before they get here, or just what you need to do on a day to day basis.
  • Breathe. I know that being pregnant during a deployment without a partner in the house is overwhelming but you can get through this. Let go of some of your expectations. You won’t be able to do everything. Give yourself grace for getting done what you can.

When you are pregnant, your body changes in so many ways. And sometimes you need a little extra support, especially as you get closer to your due date.

Compression garments for your pregnancy

The Breastfeeding Shop, known for a great place to get your FREE breast pump, also offers a selection of compression garments to help you feel better during your pregnancy.

You can find:

Pregnancy Support Bands

Pregnancy Support Bands and Pregnancy Support Braces which help improve posture and reduce pain, Pregnancy Compression Socks and Maternity Support Hose which help prevent swelling and discomfort, and V-Sling Pelvic Support Bands.

Maternity Support Hose

TRICARE will cover prenatal support garments and maternity compression hose and socks.

These products can help you feel a little better during those last few months before the baby comes.

When it comes to what you need for baby, beyond the breast pump you can get a range of breastfeeding supplies. Many are covered by TRICARE too!

TRICARE covers the following supplies:

  • A breast pump kit
  • Power adapters
  • Tubing
  • Tube Adapters
  • Locking rings
  • Bottles
  • Bottle caps
  • Storage bags
  • Valves and membranes
  • SNS (Supplemental Nursing System)
  • Nipple shields and splash protectors

You can begin getting breast pump supplies before delivery, starting at 27 weeks, up to three years after the birth event.

The Breastfeeding Shop is the perfect place to get your free breast pump, breast pump supplies, and maternity support garments. They make it easy to order what you need and you can upload your prescription right on the website.

The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies. Visit them for all of your breast pump and breastfeeding needs.

Preparing For Baby With a New Breast Pump

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This is a sponsored post!

Preparing For Baby With a New Breast Pump

Having a baby changes your life, whether they are your first child or your fifth. Whenever you add to your family, you change the dynamic and end up asking yourself the question, “What do I really need to prepare for this baby?”

When we got pregnant with our third child, we had a three and five year old, and didn’t have a lot of baby stuff. We had gone through a few PCS moves since they were babies, and had gotten rid of a lot of baby items. We had to ask ourselves, what do we need and what can we live without?

I remember going to yard sales, letting family know what we needed, and shopping for sales to find a few deals. There is a lot to do to get ready for a new baby.

You probably need to buy a crib for them to sleep in, diapers and wipes, and of course a carseat. You also need to think about feeding the baby. What will you need to make breastfeeding more successful? A nice nursing chair, and a quiet space is important. Buy beyond that, you could get a breast pump.

The good news is, as a military spouse or service member with TRICARE, you do not have to buy a breast pump. That’s right. TRICARE covers breast pumps. One for each and every baby.

Although this benefit started after I had my last child, I know it would have been an amazing thing to have had back when I was getting ready for my babies.

TRICARE will cover a breast pump, breast pump supplies, and breastfeeding counseling at no cost to the mom.

Who qualifies for a breast pump?

All TRICARE eligible female beneficiaries with a birth event qualify for a breast pump. A birth event is a pregnancy or someone who legally adopts and plans to breastfeed. This is valid for each baby you may have. All TRICARE plans and all sponsor status qualify for this benefit.

What about breastmilk bags and accessories?

In addition to the breast pump, you will also receive 1 breast pump kit per birth event. These other accessories are also included in the benefit:

  • Breastmilk storage bags – 100 bags come with the pump and you can get 100 more every 30 days.
  • Standing power adapters
  • Locking rings
  • Bottles
  • Bottle caps
  • Valves/membranes
  • Supplemental Nursing System (SNS)
  • Nipple shields/splash protectors

You can qualify for more quantities of supplies with a prescription from your doctor when medically necessary.

The Breastfeeding Shop ships across the United States, and Overseas APOs, FPOs, and DPOs.

Where can you get a breast pump and order supplies?

The best place to order your free breast pump and supplies is from the Breastfeeding Shop. The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies.

They have a wide range of breastfeeding accessories, products, storage products, breast pumps, breast pump accessories, and more. They ship throughout the US, as well as overseas locations with APO, FPO, and DPO addresses.

What breast pumps does the Breastfeeding Shop offer?

You can head on over to their Breast Pump page to see what they have to offer as far as breast pumps for military moms. They have many to choose from based on your needs and what you are looking for in a breast pump.

How do I order my breast pump and supplies?

To get your breast pump with insurance, you can fill out a form right on the Breastfeeding Shop website. Make sure you have your prescription handy. While they can contact your doctor to obtain it, providing it yourself will make the process much easier.

If you are expecting a new baby, you might be feeling a bit overwhelmed with all the decisions you need to make. If you are curious about a breast pump, take the time to head on over to the Breastfeeding Shop. They should be able to help!

And remember, you can qualify for a new breast pump for each and every birth event.

How Military Spouses Can Prep For Online Schooling

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This post is sponsored by MedCerts! 

How Military Spouses Can Prep For Online Schooling

After 20 years I decided to go back to school, but I was nervous about doing so. I decided taking an online class would be the best way to get back into school mode after so much time. A lot had changed technology-wise since I had been in college, but these changes only made schooling online a little bit easier.

Many military spouses choose to go to school online. Even before the pandemic, going to school online gave you a bit more flexibility. If you had little ones, and a spouse who was never home, as we military spouses often do, you would still be able to attend class and work on a degree. Going to school online gives you more options.

In order to go to school online, you will need to prep a bit before you get going on your school year.

1) Make sure you have a good space to get your work done. A desk or a table works best. You want to be in the best environment for learning and studying.

2) Make sure you have the right supplies. A dependable computer is a must, but also, make sure to have notebooks, pens and pencils, and anything else you might need before classes start. 

3) Talk with your family about expectations. They will need to understand you will need the time to study and get your work done. Having everyone on board is a must. 

If you are currently wondering how to go back to school as a military spouse, MedCerts is a great option! 

  • MedCerts has been helping military spouses create new career opportunities for over 10 years. They have trained and up-skilled more than 30,000 individuals across the country and partnered with over 1,000 organizations to build talent pipelines.
  • Their programs are completely online which means you can access them from anywhere you might PCS, from Georgia to Germany. You will have 24-hour online access to all course materials and videos. 
  • Most of their programs only take between 4-6 months to complete, which allows you more flexibility to learn online. 
  • MedCerts focuses on certifications in high-demand areas of Allied Healthcare and IT. You can find programs in the healthcare and medical, professional development, and information technology fields. You can find online healthcare, online professional development, and IT certificates. 
  • Most of MedCerts programs can be paid for with MyCAA, which means no money out of pocket. MyCAA is a grant offering $4,000 to military spouses pursuing a certification in a high-demand, portable career. 
  • MedCerts is a top military spouse-friendly school. It was designed by Victory Media, which is the publisher of Military Spouse Magazine. 
  • Who is eligible? Military spouses who are married to active duty members of the Army, Navy, Air Force, Marine Corps, or National Guard are eligible. They would need to be in the pay grades of either E1-E5, W1-W2, or O1-O2. For National Guard, and/or AGR members, the sponsor must be on federal Title 10 active duty orders. 
  • Your course materials and exam prep is included, and you can find live one-on-one mentoring support to help you through anything you might have questions about. 
  • When you finish a course you will receive a certificate of completion and a free National certification exam. After certification, they also offer job placement support.

MedCerts can be a good way for military spouses to go back to school online. Qualifying spouses can do so for free, and be able to work on their own careers, even during the crazy of military life. Head on over to MedCerts and sign up to work towards your own goals. 

That Breast Pump Might Just Change Your Life

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That Breast Pump Might Just Change Your Life

This is a sponsored post!

When I had my 3rd little boy, my older two were around 4 and 6 years old. And they were active little boys! Having only two hands, adding that third baby was a bit of a balancing act.

I had one boy in elementary school, one in preschool, and a new baby. I remember that I would sit and use my breast pump in my room, having to be plugged in and sitting down to do so. This meant that I had to make sure my other two boys were safe and entertained elsewhere.

My “baby” is now almost 10 years old, and things have gotten even better for breastfeeding moms. For one thing, you can now get a free breast pump from TRICARE.

That’s right! This is a benefit for all military spouses and military moms.

How does it work?

  • TRICARE will give one breast pump out per “birth event.” What is a birth event? Either a pregnancy, or an adoption of an infant with plans to breastfeed.
  • This is true for any TRICARE plan, from active duty to National Guard.
  • You can get your breast pump in a few different ways, including from a civilian stateside or overseas retail store, or an online store.

The Breastfeeding Shop is one of the best places you can go to get your TRICARE benefit breast pump.

In addition to this TRICARE added benefit, there are now more choices when it comes to what breast pump you want to get, including wearable and wireless pumps.

With a wearable breast pump, you can more easily multitask, not be stuck pumping in one location by an outlet, and you can quite literally pump on the go.

Interested in a wearable breast pump? The Breastfeeding Shop can help you out with that.

The Elvie, Freemie, and Willow are popular wearable pumps. Right now, the Breastfeeding Shop has the Elvie and Freemie avaliable. Here are a little about both:

The Freemie- This pump offers hospital power suction, in a hands-free double pump. The pump is small, quiet, and you can wear the pump under your bra. There is a rechargeable battery and has super light cups so you don’t always have to use a bag. This pump would be $0 out-of-pocket with your TRICARE benefit.

The Elvie-This pump is an amazing wearable pump that fits into your bra. The pump is practically silent, includes custom fitting breast shields, and has 7 settings for suction. This pump does have an up-charge as TRICARE doesn’t pay 100% for luxury pumps, however, the Breastfeeding Shop will have the lowest out-of-pocket costs for this type of pump.

The Breastfeeding Shop also carries plenty of other types of pumps if you are not interested in a wearable one. Sometimes it is best to go with a more traditional pump if breastfeeding is new for you and/or this is your first baby.

A wearable pump can be fun and convenient for moms that would like to have that flexibility. However, the wearables are limited with their size flanges available. So if you do need a specific size flange – they might not have it. That is something to keep in mind when making your decision on what type of breast pump you want to get.

If you take a look at the Breastfeeding Shop’s website, you can see they have a comparison chart of the different types of pumps. When you are ready to move forward, you can fill out their online form to get your pump. You will need to have a prescription from a TRICARE-authorized doctor, physician assistant, nurse practitioner, or nurse-midwife.

I love that this is a TRICARE benefit, as I know being able to have access to a breast pump is very helpful for so many moms. Head on over to the Breastfeeding Shop and enjoy your new pump!

The Top 10 Takeaways From Military Family Lifestyle Survey

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This post is sponsored by Blue Star Families!

Have you heard of the Blue Star Families Annual Military Family Lifestyle Survey? This survey provides a comprehensive understanding of the experiences and challenges encountered by military families. It is a yearly snapshot of the state of military families.

The data from the survey isn’t just to share with military families, it is also there to help change things for the better. It helps to inform national leaders, local communities, and philanthropic actors. It helps increase dialogue between the military community and broader American society, minimizing the civilian-military divide and supporting the health and sustainability of the all-volunteer force.

Blue Star Families conducted its 10th annual Military Family Lifestyle Survey from May through June 2019. They had over 11,000 respondents, including active duty service members, veterans, National Guard, Reserve, and their immediate family members.

The Blue Star Families Annual Military Family Lifestyle Survey is the largest and most comprehensive survey of the military and their families.

There is a lot of information in the survey, so I wanted to highlight the top 10 takeaways based on the top trends and findings for 2019.

Military families act to offset the impact of relocation on their children’s education, an issue that continues to be a top-five issue of concern for respondents.

Military families have concerns around family stability and dependent children’s education. Some are either turning to homeschooling, or voluntary separation from their service member.

Availability and affordability of childcare are barriers that negatively impact service members’ pursuit of employment and/or education.

Not being able to find or afford good childcare is making it difficult to pursue employment or educational goals.

Military spouse respondents who are unemployed indicate their top challenge to working is service member day-to-day job demands making it difficult to balance work and home demands.

A service member’s day-to-day job demands is a top barrier to employment among military spouses. Top barriers do however differ when children are present.

Three-fourths of employed military spouse respondents experience some degree of underemployment; this issue persists among spouses of veterans.

77% of employed military spouses and 68% of veteran spouses report at least one circumstance of underemployment.

Potential impacts on a service member’s career is the most common reason for not seeking treatment for active-duty, National Guard, and Reserve family respondents who had seriously considered attempting suicide/had attempted suicide in the past year.

40% of military, veteran, National Guard, and Reserve family respondents, who had seriously considered attempting suicide in the past year, and received help after the most recent incident, did not find it helpful and 8% couldn’t find that help at all.

Families enrolled in the Exceptional Family Member Program (EFMP) report difficulty obtaining specialty medical care in a reasonable amount of time after a relocation.

40% of military family respondents who have an EFMP Family Member are unable to obtain a referral and be seen by a specialist in a reasonable amount of time after relocating.

Military family respondents caring for a child with special needs report their community does not have all the resources their family needs.

More than a 3rd (36%) of military family respondents feel like their community doesn’t have all the recourses their family needs.

National Guard and Reserve families feel local civilian support agencies are not effective in addressing their needs.

Nearly one half of National Guard and Reserve families feel their local civilian support agencies are not effective in addressing their needs.

Military and veteran family respondents who perceive that civilians in their local communities have greater military family lifestyle competence feel a greater sense of belonging to that community.

40% of military family respondents don’t feel a sense of belonging to their local civilian community.

The majority of military families have a positive experience with their children’s schools but identify improvement opportunities related to the Interstate Compact on Educational Opportunity for Military Children.

The majority of families with school-aged children report their oldest child is thriving at school, but feel schools can improve.

Please take the time to head on over to Blue Star Families and download the survey results. There is a lot of information there, and it would be helpful for any military family member to read the results and learn more about the military community in general. Knowing what the struggles and frustrations as well as about what is going well for the military community is important.

My Easy Treezy Christmas Tree

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Easy Treezy Christmas Tree

This is a sponsored post! I received a free tree for the review!

When do you put up your Christmas tree? It seems like people are pretty divided on this. Should you wait until after Thanksgiving? What about the weekend before? Does it even really matter?

Well this year, we put our tree last week. I was super excited to receive a free Easy Treezy Christmas Tree to review on my blog, I didn’t want to wait.

With Easy Treezy you can choose from a pre-lit or a pre-decorated tree. I went with the pre-decorated because I am all about the easy here. I wanted something that didn’t take a lot of time, was easy to put up, and still looked really nice.

My Easy Treezy Christmas Tree

From the moment I opened the box to once I was done fluffing the tree was less than 25 minutes. And this was with taking some photos and checking out the parts of the trees as well as the decorations. It will be even quicker next time as I now know exactly what to do.

The Easy Treezy IS very easy! The tree came in four different parts that come together and line up with color-coded areas and magnets. That part was super quick! I usually get frustrated with artificial trees since it isn’t always easy to know where the parts go but this one is made to be easy to put together.

I spent the most amount of time plugging in the lights as each section needs to be plugged into the other sections in order to light up the entire tree. After I did that, I spent some time fluffing up the tree to get the branches to look the way I wanted and to fill in over the middle pole of the tree.

My Easy Treezy Christmas Tree

We decided to go with the slim tree as we have limited space in our Living Room. Before we got this tree I wasn’t sure what we were going to do about a tree because of this. I didn’t want the tree taking up too much of our minimal space. The slim tree is pretty perfect and fits in nicely right in front of our front window.

Our tree is 7’5 because I like a tree being taller than me 🙂 But you can also get them in 5’5 if you don’t want one that tall. They also have flocked trees if that is your preference.

As far as whether you should get a pre-lit or a pre-decorated tree, that will depend on what you like. I like the decorations on the tree, I think the poinsettias are my favorite but they might not work for everyone. They are glittery so when putting up the tree I did get glitter in my living room but since the tree has been up to over a week now that hasn’t seemed to be a big issue. The decorations are fixed on the tree so you don’t take them off and reposition them or anything like that.

My Easy Treezy Christmas Tree

The lights are clear lights, and every Easy Treezy comes with 270 durable, long-lasting clear LED lights. You just need to make sure you have them all plugged into each other for the whole tree to light up.

Now, the base of the tree means that the tree won’t lean or fall over but that also means that there isn’t any space under the tree for presents.

Easy Treezy also sells wreaths and garland, as well as holiday decor kits.

My Easy Treezy Christmas Tree

I love how easy this tree was to put up, how the slim design doesn’t take up too much space, and how once I put it up, the tree was already decorated.

So, head on over to Easytreezy.com and check them out 🙂 Use the code SNOW50 for $50 off any product on their website.

5 Tips For Being a Military Influencer On Social Media

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5 Tips For Being a Military Influencer On Social Media

This is a sponsored post for T-Mobile with Sofluential Media!

Social media can be such a fun way to connect with other people. I have been in the military spouse blogger space for almost 10 years now and I can hardly believe it. Twitter was the first place I shared my blog posts and started building my community. Soon after I started a Facebook page, and later a group. And a few years after that, Instagram became part of my social media space. 

After being a military influencer on social media for so long, I wanted to offer some tips for others who would like to do the same.

Have a plan for each platform

Whether it is Instagram or Facebook, have a plan for what you want to do and what you want to accomplish. Each platform works a little differently so make sure to keep that in mind when creating a social media plan for yourself.

Memes help 100%

Memes can help grow your following, and they are fun to make. You can use photos, and create captions or put a quote on a pretty background. A meme can go viral and boost your numbers rather quickly.

Use social media to connect with your followers

Use your accounts to connect with your followers. Respond to comments, and answer questions – a little engagement goes a long way! You can really build your community and build credibility by maintaining a conversation with the people that follow your channels.

Start with one post a day

If you are not sure how to get going, start with just one post a day and go from there. You might not even need to do more than that. Routines can be good, and scheduling out what you want to post can make social media feel a bit less overwhelming.

5 Tips For Being a Military Influencer On Social Media

Use a good phone

If you want to post regularly on social media, having the right smartphone is really the first thing you need. To capture meme-worthy content you want a phone with a good camera. The iPhone 11 features a dual-camera system with all-new Ultra Wide and Wide angle cameras that produce the highest quality video a smartphone can offer, plus major improvements in low-light photography and Portrait mode — making it even easier to capture picture-perfect social media content. Ready to upgrade your phone? Right now, T-Mobile customers can get 50% (or more) off a new iPhone – including the new iPhone 11 – via bill credits with a qualified trade-in.  

If you aren’t on T-Mobile already, consider making the switch. T-Mobile has long been a champion for the military community through employee programs — the Un-carrier was named one of the Top Military Friendly Employers by Military Friendly®  for the 12th time. And, T-Mobile’s Magenta Military plan makes it easy for military spouses to keep up with social media and family:

  • Update your social media at home or on the go with unlimited talk, text and high-speed data, plus unlimited hotspot with 3GB high-speed data per month.

Magenta Military offers military, veterans and their families one of the best prices in wireless. For one line, it’s just $55 per month with AutoPay (normally $70 on T-Mobile’s popular Magenta plan). If you need more than one line, the discount gets even better at just $25 for the second line and $10 per line for lines 3 through 6. Plus, monthly taxes and fees are included so the price you see is the price you pay.

There’s never been a better time to get in on the Magenta Military Plan and take advantage of the best iPhone deal on the market. With T-Mobile, it’s easy to up your social media game, stay in touch with family and friends and connect with others the way you want to.