Soldier's Wife, Crazy Life

Deployment

When Military Life Breaks You

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Military life is hard, we all know that. Military families have to deal with so many challenges. Military children do too. Military spouses have to take on pretty much everything and sometimes the stress can feel like too much.

Sometimes the deployments are just too close together or they are too long or there is just too much loneliness because of frequent moves. Sometimes military life breaks you.

What do you do if you are in a place where it feels like too much? What can you do if you feel broken? You know you are not going to walk away from your spouse but you know you need to do something.

You know how important their military career is, but you feel like you can’t keep going on like this. You are lost and just not sure what you can do to get through the next few months or years until military life is over.

1) Get Back To Your Faith. No matter what religion you follow, you do put your faith in something. Cling to it. Pray. Meditate. Grow in your faith.

Try to find a good place to go each week. Look at what your post or base has to offer. Look online to see what you can discover locally. Write in a journal, sing, go for long walks. Find a way to find some peace in the midst of this lifestyle.

2) Don’t be afraid to get help. Sometimes the best thing to do is call for help. Find someone you can talk with. Someone you can talk to about what is going on. Someone that won’t judge and someone who can give you some good advice on how to deal with what you are dealing with.

If you feel like you need some extra help you can find a Military Family Life Consultant to talk with or make an appointment with a local provider. Tricare will cover up to 8 sessions without needing a referral. Just call up the provider and let them know you have Tricare and they should be able to help you from there. I had to do this during our 4th deployment and doing so was worth the time.

3) Let Things Go. Seriously. Let it go. Don’t worry about what isn’t important. Some of what you stress about matters, and some of what you stress about doesn’t matter at all.

Let go of trying to be a perfect military spouse. For one thing, no one is a perfect military spouse and you will drive yourself crazy trying to be one. Do what you can each day and let the rest of everything go.

4) Depend on your friends. If someone offers to babysit, let them. If someone offers to mow your lawn, let them. If someone wants to bring you dinner, let them.

Get together with friends. Make dates with them. Join them for coffee or a playdate. Invite them over for dinner. Friends will get you through, even if they don’t 100% understand what you are currently dealing with.

If someone is making you feel bad, let them go. Surround yourself with supportive people. If you don’t have any local friends, join a club, playgroup or even start one yourself. Find something you enjoy doing and look for others that enjoy that too.

5) Make Time For Yourself. Read that book. Watch that movie. Start writing your book.

Make a list of all the things that make you happy. When you get really upset, start going down your list. Try to surround yourself with things you enjoy.

You might have to work ten hours a day. You might be with kids from 6 am to 8 pm. But whatever time you have for yourself, enjoy every minute of that time. Even just 30 minutes a day can help. 

Making time for yourself as a military spouse is very important. Even something as simple as picking up some flowers and putting them in a vase on your kitchen table can help with your mood.

We can’t change a lot of what military life is going to bring. There will be deployments and trainings and too many goodbyes. There will be lonely nights and tearful goodbyes.

However, when you are a military spouse, you have to figure out a way to make it through. Even when you feel like military life is breaking you. Do what you can to figure out how to get to a better place. This will help your spouse in their career and will help you in living a fuller military life.

Join my email list and receive a free Guide for your first 30 days of deployment! 

When Military Life Breaks You

On The Emotional Day Before They Deploy

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On The Emotional Day Before They Deploy

I wrote this post a day before my husband left on his 4th deployment. No OPSEC rules have been broken.

This is the last day. How did this happen so fast? The deployment was coming up for so long and now the day is almost here. He is at work. They have him at work the day before he goes. Why Army why? You get him for the next nine months, why can’t I have him all day today?

I just want to freeze time…but then I don’t. I want time to move forward, but I don’t want to have to spend all that time without him.

Nine months. Maybe more. Maybe less. I will take each day at a time, each hour, if I have to.

Some days will be good. We will have fun, and we won’t miss him quite as much. Other days will be hard. There will be a lot of tears, and Homecoming will feel so far away.

Will he be ok? Will we see him again? These are the questions I have to ask. I have to. Not everyone comes home from war. Most likely, he will. The odds are in our favor. But still…I wonder. Is this it? Is this all we have?

I dread tomorrow. D day. The day he leaves.

The driving to drop him off. The last kiss. The last hug. Watching the person I tell everything to walk away is heartbreaking. Knowing they will be in danger is terrifying. Thinking about living apart makes me bawl.

Deployment #4. How did we get here? How is it possible? It hasn’t even been TWO years yet. Uh!

So many emotions. So many feelings.

I dread the first day. I walk around the house, looking at his stuff—from the coffeemaker he won’t be using for a while to his clothes that won’t be worn until next year. I remember how the night before he left, we sat together and watched that one movie, how just a couple of days ago we were out back BBQing together, and how last year at this time, we were getting ready for a family trip to California.

I think about how much he will miss.

Summer. The start of school. Birthdays. Halloween. Thanksgiving. Christmas. All that comes with the holiday season. The snow might come, and he will still be over there.

I think about what I will focus on to get through: my boys, my blog, my garden, my books.

I wonder how much I will grow as a person. I wonder how much he will grow.

How will we be different? Will we struggle to connect again? Will this be the deployment that breaks us?

As I sit here, the day before my husband has to go, all I can feel is dread. Knowing that this time tomorrow, I will be in tears. But also knowing that this time tomorrow is one day closer to his returning, and our countdown can begin.

Have you just started a deployment? If so, check out my other blog posts on deployment and make sure to join my Facebook support group. 

On The Emotional Day Before They Deploy

How to Get Through a Deployment With Toddlers

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How to Get Through a Deployment With Toddlers

Deployment #2, my husband left, and it was just me, my two-year-old, and my four-year-old. A deployment with two toddlers.

If you have ever had a toddler, you know how much work they can be. Toddlers are a handful, even the easy ones. And here I was home with two of them, with my husband too many miles away.

How to Get Through a Deployment With Toddlers

I was a SAHM and didn’t have a spouse coming home at the end of the day. I didn’t have a spouse who could watch the kids for 15 minutes so that I could take a shower. A spouse that could help pick up the house after the kids went to bed. A spouse who I could have adult conversations with after the kids went to bed.

During a deployment, I didn’t have him to be home with the boys so I could go out for a few hours by myself. I didn’t have him to be home when I went out to dinner with my friends. And that part of solo parenting just made life with a toddler a little more complicated.

Whether you are a stay at home mom, with the kids at home during the day, or a working mom, whose kids go to daycare, going through a deployment with toddlers is going to be a challenge.

How to Get Through a Deployment With Toddlers

You will have days that drain you, and days you feel like you got this.

You will have days where you wonder how you will get through, and you will have days when you know that you can. Here are a few things to keep in mind if you are going through a deployment with toddlers:

  • Find some good friends you can have playdates with. Find people you can vent to about what your kids are doing that is stressing you out. Find people who understand when you are having a bad day and just need something extra to help you smile.
  • Find fun activities you can do with your kids. See if you receive any free hours at hourly care. Hourly care will be your lifesaver. You can also trade babysitting with friends. Find a way to have some time to yourself, even if you spend it grocery shopping.
  • Remember, things will not always be this way. You won’t always be the only adult in the house. You won’t be the only one to be able to keep up with the cleaning. You won’t be the only one who is there to take care of the kids.
    How to Get Through a Deployment With Toddlers
  • Don’t be afraid to ask for help. This is hard, especially when you are surrounded by other moms solo parenting their kids too. This is when trading things like babysitting or even cooking meals can be a good idea. Get creative and find ways to help one another out.
  • Don’t feel you like you have to do everything people want you to do. Family will want you to come visit, if you think traveling solo with toddlers is too much, ask if someone can come see you instead. Maybe an after deployment trip with all of you would be better. On the other hand, going home for an extended visit with your kids can allow you to have a bit of a break while your family can help you. Weigh the pros and cons and figure out what will work for you.

Deployments with kids can be difficult, no matter the age. Having a toddler is just simply tiring and being the only parent during that stage can make things more complicated. Find ways to stay busy, connect with other people, and take each day as it comes.

What helps you the most if you are going through a deployment with toddlers? What tips could you offer other moms?

 

25 Quick Tips for Solo Parenting Through a Deployment

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25 Quick Tips for Solo Parenting Through a Deployment

Solo parenting was one of the first things I experienced as a new military spouse. And as challenging as I found it, I learned quickly that I would be doing a lot of solo parenting in the years to come. Sometimes it would be for long periods of time as in the case of deployments, and other times for just a weekend of a few weeks of training as a National Guard spouse.

There is no one perfect way to get through times of solo parenting. Sometimes you just take that season of your life one day at a time. Here are 25 quick tips for solo parenting through a deployment to help you on your military spouse journey:

  1. Don’t sweat the small stuff. Really. Try to let it go as much as possible.
  2. Keep any important documents you might need in a safe and handy spot. If you need a birth certificate, you will know exactly where to go to get it.
  3. Track all appointments, activities, and events. Write it all down. You are the only adult and you can’t possibly remember everything.
  4. Make daily, weekly, and monthly to-do lists. This also goes with writing everything down.
  5. Plan your meals in advance. Get pizza once a week. Have sandwich nights.
  6. Create an arts and crafts center in your home. Have the kids make stuff to send to the deployed parent. Plus, it’s a good way to keep them busy on boring days.
  7. Go to the library. Check out some books. Figure out what programs they have. Libraries are great places and offer a lot of things to do.
  8. Plan multiple playdates a week. Your kids will love it, and so will you. Still meeting people? Go to the park and try to find new friends, for both you and your kids.
  9. Celebrate all the things. Birthdays, holidays, 50 days in, etc. Celebrate it all! In any way you want.
  10. Have virtual parties including your service member.
  11. Send fun care packages. Allow the kids to help you.
  12. Keep up with all medical appointments, including your own. You don’t want to get behind.
  13. Have a list of phone numbers you can call in an emergency situation. Can anyone watch your kids if you have to go to the ER? Who do you call if you need a plumber? Having all these numbers together will give you a bit of peace of mind even if you never have to use them.
  14. Encourage your children to talk about how they are feeling during the deployment. This time apart from one parent can be hard on them too, however, each child handles deployments differently.
  15. Create movie nights or pizza nights. Invite friends and neighbors. Create those fun memories with you and your kids.
  16. Figure out ways to have one-on-one time with each child if you have more than one. Maybe that is taking one for ice cream while the other is in school, or letting an older child stay up for special time with you.
  17. Continue your bedtime routines, but tweak them a little to make them work a bit better while your spouse is away. This could mean moving them up by 30 minutes or adding special prayers for the deployment parent.
  18. Remember, self-care is important, even if you have to be creative to find ways to get it. Take some time for yourself in any way you can. Maybe it is having a nice bubble bath, maybe it is just sitting out on your balcony for 15 minutes after bedtime, but find ways to relax. You will need it during seasons of solo parenting.
  19. Don’t be afraid to ask for help. I know this is hard to do. But sometimes we do need that help from someone else.
  20. Find hobbies you can focus on. Hobbies that make you smile and bring you joy.
  21. Create a chore chart for your kids, even preschoolers can do something to help. You can all work together to run the household.
  22. Create a deployment budget. Especially if your service member will be making extra money during the deployment. You want to make sure you are making your money work for you and not just spending without thinking, which can be easy to do. Save, pay down debt, and allow yourself some grace when it comes to what you spend.
  23. Make a list of people you can call just to chat with when you are feeling down. Find people, either family or friends, that will listen to you vent, and encourage you as a solo parent.
  24. Find local support groups or other types of groups to keep meeting people. You can even find online support groups.
  25. Go for a walk. Walk around your neighborhood, the mall, or a local park. Whatever works. Try to get out and walk on a regular basis. Not only is walking good exercise, it is also good for the soul.

Make it Through That Last Week of a Deployment

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Make it Through That Last Week of a Deployment

The deployment begins, and you get into a routine. You have good deployment days and bad deployment days. Then, you hit a slump. Still, so many months left to go. Still, so many more deployment days to get through. Then, you get a homecoming date.

If you have been through a deployment before, you know this date will change. At the same time, you know that simply having a date is a good sign. It means things are wrapping up. It means you are getting close to the end of a deployment.

Having that date means that there is probably a unit ready to replace your spouse’s unit. It means that boxes from the desert will start to appear on your doorstep and it means that you will be told to no longer send any mail.

All these signs together are good ones that tell you, the military spouse, that your deployment days are coming to an end.

And then, somehow, someway, you have made it, and you have one week left of the madness. One week left of sleeping alone. One week left of being both mom and dad to your children.

That last week of deployment isn’t going to be easy. Even though you are at the end, even though you can now countdown in hours, that last week will drive you crazy.

The last week of your deployment

You are almost there. You are almost done but not quite. You are almost to the end of a deployment.

You still have to wait. Through flight changes, weather scares, and anything else that might get in your way.

Your mind will play tricks on you, worried that things will change and they will get extended. You worry about what things will be like when they get back home. You wonder how your children will do and what your spouse will think of the changes you have made during the time they have been away.

That last week will be exhausting. You might not be able to sleep. You might not even want to eat. You will clean your home and then clean it again, forgetting that your spouse isn’t going to care if it passes a white glove test.

You will want time to fly and yet feel like you are not going to be ready for the day they come home.

That last week is a weird time as you run around getting everything done and also counting down the seconds until you see your spouse again.

The last week of your deployment

You will be asking a friend to come with you to take photos or booking a photographer. You will be finalizing your homecoming outfit. You will be wondering what to have on hand for that first meal together or wonder if it would be best to stop for food on the way home from picking them up.

You will reflect on the months they were away. On the memories, you made without them. On the friendships, you developed. You will start to think about how your friendships will in fact change once your spouses are back home, especially if one of you is supposed to PCS sometimes soon after homecoming.

You will look at your children and remember how little they were when their mom or dad left.

You will wonder what life will be like parenting in person again and what fun things your family can do together now, as a full family.

You will look back and see how strong you have been. You will see the months that went by, the long deployment road you walked along, sometimes crawled along to get yourself to the finish line.

You might be worried that your spouse will come home different. That your already rocky marriage might not survive reintegration. You are not sure if you will go through with that divorce or seek the counseling you think that you need.

For some, that last week of deployment is a terrifying time when you are just not sure what life will be like, and that scares you. The truth is, reintegration can be the hardest part of a deployment, and it shouldn’t be taken lightly. You have changed, they have changed, and now you need to work together to get started on the post-deployment chapter of your lives.

Deployments are a part of military life. They start, then they end, and all the time in between is you figuring out how to get through them, even if that is taking it one day at a time.

You can find more deployment posts here! 

When The Deployment Days Simply Don’t Want To Move

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Anyone who has gone through a deployment knows that some parts of the deployment move faster than others. In fact, the first few weeks and the last few weeks are the longest. Or they feel like it anyway.

Some parts of your deployment are going to fly. You will get into a good routine, you have filled up your calendar and then boom, the days come to a halt. Time slows down, and it seems like the deployment will never be over.

If you have hit that deployment wall, when the days don’t want to move, here are a few things to do to help get things moving again:

Redo your schedule

Take a look at your daily schedule. Where can it be tweak? How can you add something new? Changing things up can help the days get moving again. See what you can change to make life more exciting during the deployment and to improve your daily routine.

Look for new friends

It never hurts to make new friends. Go somewhere new to meet more people. Go to that meeting that has always looked interesting to you. Start taking your kids to the local park. See what you can do that will put you in touch with other people. Making friends isn’t always easy but the more people you are around, the easier making friends will be.

Deployment days

Plan a trip

Can you go on a trip somewhere? What about a weekend back home? Can you plan a trip for the next month? If you can’t go anywhere right now, can you plan a trip for after the deployment? Planning a trip takes time and energy and might be just what you need to get time moving again.

Go on a long walk

Sometimes getting out in nature for a while can help you put things in perspective. If you have places to walk near your home, head on out and move your feet. If you don’t, find out about trails and parks in your city or even at your duty station. If you have small children, you can take them in the stroller. If you have older children, turn it into a nature walk.

Listen to more music

Music is good for your soul. Make a playlist. Add your favorite songs. Look for new songs to add. Whenever you are feeling like time isn’t moving, put on your music. Start dancing or exercise with the music on. Music will make you feel better.

Start a new project

When you feel like the deployment will never end, it could be time to work on that project you have always wanted to complete. Focusing on something else will help get things moving again. Need some ideas? How about repainting a room, getting all the pictures off your phone and onto your walls, or decluttering your garage?

deployment days

Countdown to the little things

Is your baby turning one soon? Are you excited about a new book release? Can’t wait for This Is Us to be back this fall? Make countdowns for little things in your life that you can celebrate. This can be a fun way to countdown during a deployment without counting down the actual days. Celebrate the fun things in your life, and that can make everything you are going through easier to deal with.

Look how far you have come

In the end, look how far you have come. You can do this whole deployment thing, even if it seems like time is at a stand still. You have already gone through so many days, and you can do a bit more. Looking back on how many days you have already gone through can remind you that you are getting through this deployment, even if it is one day at a time.

What do you do during a deployment when it feels like time is at a stand still?

When Deployments Don’t Get Any Easier

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When Deployments Don't Get Any Easier

When Deployments Don’t Get Any Easier

I couldn’t believe he was leaving again. Just two weeks before we had thought that he wasn’t going to go. Now he was and it was time to say goodbye. This time, he was leaving very early in the morning.

We were all there, my three boys and I. We took some photos and said goodbye. Knowing that when he returned they would all be a little bigger. They would be doing new things and we would have made a lot of memories together without him.

I knew this deployment wasn’t going to be our longest deployment. This deployment was my 4th one and I should know what to do at this point. We had been through this before, for longer, with younger children.

My children were older now. They were 8, 6 and 2. Not old enough to be left on their own but old enough to not feel like I was surrounded by very small children. Two of them were in school. That would make things easier right?

The reality was, deployments never got easier for me.

They just didn’t. They got shorter and in some ways harder. I never went through an “easy” deployment, who has? But if I had to pick I would have chosen my 2nd deployment. Even though it was a year-long and only because of what I was able to do during that deployment that I was not able to do the others.

As I started our 4th deployment, I knew that this one might possibly break me. It would challenge me in ways that our 15-month deployment never did. Was this because it was our 4th deployment in 7 years? Was it because we thought he wasn’t going to deploy at one point?

Or maybe it because I knew he was ETSing soon after and this was going to be the last one? Was it because my son had been diagnosed with Asperger’s and that was a challenge for us even when my husband was home? Was it because I wasn’t close to anyone else going through the deployment? Was it because we lived off-post?

You can drive yourself crazy trying to figure out why some parts of military life are more difficult than others.

You would think that after that many deployments I would be “good” at going through them. I even heard comments such as, “Well at least you have been through a deployment before” and I would shake my head yes while inside I was screaming that I didn’t think I could go through another deployment again.

I somehow made my way to that deployment finish line but doing so was one of the most difficult things I ever had to do. The time he was gone felt so very long. I ended up having to see a counselor in order to get through the time my husband was deployed. I had to find extra help in order to make it through.

It’s been over five years since my husband got home from that deployment and I still can’t think about that time without a feeling of dread. That deployment showed me that deployments don’t get any easier the more you go through them.

If I have learned one thing about deployments during my time as a mililtary spouse, it is this, they are all different.

Even if they are the same length and to the same location. Your kids will be different ages, you will be surrounded by different people, and your own emotions might be in a different place each and every time. Some deployments will be easier than others but you might not know that going in.

The best thing to do is the plan for each deployment like this deployment is going to be your hardest. Equip yourself with tools to help you through the deployment. Find people who can support you and never assume the time he is away is going to be smooth sailing.

You might end up surprised at how you handle things. You never really know what is going to set you off and you never really know what will make the deployment easier until the countdown begins. All you can do is prepare as much as possible and know that everyone struggles with deployments, although in different ways.

Have you experienced a difficult deployment even though that deployment was not your first? What have you done to get through them?

The Blessing Of A Military Marriage

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The Blessing Of A Military Marriage

I do a lot of reflecting sometimes. I have always kept a journal and I like to think about where we have been as a couple and a family and where we are going. We have had to make a lot of choices over the years.

When to have kids. To move across the country. To join the military. To buy a house. To stay in Tennessee. To join the National Guard.

Sometimes it is way too easy to look back and think we shouldn’t have made certain choices. However, I don’t like to look at my life like that. Is it possible we made bad choices in the past? Yes. Does that mean the rest of our lives are messed up? No.

One of the biggest life-changing choices we made was for my husband to re-enlist in the military at age 30. It was something that we talked about for months beforehand. We had no idea what life would be like as a military family.

As I think back over the last 18 years as a Military spouse, I think in the end there have been many blessings in our marriage because of military life. Don’t get me wrong. Would I have preferred to have a husband who had never left us? Perhaps, but that wasn’t how life has been for us. 

For the last 18 years, we have said goodbye to each other too many times to count. I have been in solo parenting land off and on and that gets to me. I never thought I would be parenting alone so much of the time. This life hasn’t been easy.

But at the end of the day, there are blessings in a Military marriage.

We know what missing our spouse is like. Can you imagine never missing your spouse? I can’t.

I am not sure what that would be like? After so much time in this lifestyle, I can’t even wrap my mind around never having to miss him.  

I think missing someone can grow the relationship in a way nothing else can. If your spouse is gone and you don’t miss them at all, what does that say? It tells you something isn’t quite right. It tells you that there is probably a reason why you don’t and you and your spouse need to figure it out.

Homecomings can be the highlight of our Military experience. The feeling you get when you see your spouse again is hard to explain unless you have been through a long separation. Knowing that the months of waiting and worrying has come to a close and knowing you will finally be back in each other’s arms can be the spark that your marriage needs.

Watching your spouse in their uniform can be inspiring. You know they are doing something good in the world and you are there to support them through the mission. Knowing that you and your spouse are a part of history, and working to make the world a better place is a good feeling. There is just something about feeling that way that can help your marriage thrive.

I remember during one of our R&Rs my husband told us that through these deployments we will become that much stronger. I think this is the case for us but I know the reality that it isn’t always the case. I think deployments either make you stronger as a couple or can cause you to break.

If you are new to military life and are worried a bit about your marriage, keep in mind that there are blessings of a Military marriage. As hard as the lifestyle might be, they are there if you look for them. Hopefully, over the years, you will be able to look back and see them. I know we have.

How do you feel that the military has blessed your marriage?