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military spouses

When You PCS and Have To Leave Your Job

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When You PCS and Have To Leave Your Job

This is a sponsored post for T-Mobile with Sofluential Media!

Things are going great for you. You love your job, your kids are in a good school, and life feels right where it needs to be. But then, your spouse comes home from work one day with the news, you guys are PCSing to the other side of the country. And you leave in four months.

You panic. You can’t help it. What will you do? What about your job? What about your career?

If you have ever been in this situation, you know how stressful it can be. When you work hard on your own career, a PCS can take all that away. But it doesn’t have to. Here are a few things you can do that can help:

Breathe and come up with a game plan

I know it isn’t easy to do, but don’t panic. Remember, you are not the only military spouse to deal with this. You also need a game plane. Figure out what jobs are available where you are moving and what you might want to do. Some spouses take a PCS as a time to change things up. They might decide to go back to school, or even change their career path. Create a list of steps you need to take to go from your job at your current duty station to a job at a new one. That will help keep you calm and allow you to see exactly what steps you need to take.

See if you can take your job with you

This won’t work for every job, but see if you can take your career with you. These days, more and more companies are allowing their employees to work from home. You want to see if this is even an option before you quit your job. Even if it hasn’t been done before, your employer might be up for giving you a chance to do so.

Keep your resume updated

Make sure your resume is updated and then you will be ready to apply for jobs when the time comes. If you have been at your job for a while, your resume could be vey out-of-date. Work on getting that sorted out and you will be more ready to start your job search in your new city.

Look for companies that support the military and military spouses

There are companies out there that go out of their way to support the military and military spouses when it comes to employment. T-Mobile is one of these companies. The fact of the matter is that Veterans and military spouses face significant challenges when it comes to employment. Overall, veteran unemployment rates now hover around the national average, but nearly 53% of the US military experience some period of unemployment within 15 months after leaving the military, according to the Department of Veterans Affairs. The military spouse unemployment rate is at least 4x the national average. This is of course due to having to move around, and not being able to grow their careers like their civilian counterparts are able to do.

Here is what T-Mobile does for the military community when it comes to career support and hiring veterans and military spouses.

●  T-Mobile knows that veterans and military spouses do make a significant contribution to their workforce, and so they are committed to hiring 10,000 veterans and their spouses by 2023.

●  T-Mobile also wants all veterans to be able to land their dream jobs after serving their country. That is why they have an ongoing partnership with FourBlock to help with the transition from military to civilian workforce – and even helped launch an online course so everyone can take advantage!

●   When a military spouse employee in one of T-Mobile’s retail stores has to move because of the military, they have a formal process in their to request a transfer to another retail store within 50 miles of their new location. They do their best to make it happen every time.

●  T-Mobile has an employee network group, the Veterans and Allies Network, that is specific to supporting and advocating for the military and their families. People can share stories across the company, and the network provides feedback on how to make T-Mobile the best place to work for veterans, military and their families.

If you are looking for a new company to work for, T-Mobile can be the right one. As a military spouse, you want to look for companies that do support the military and military spouses. As you can see, T-Mobile definitely fits that description.

5 Tips For Using Your TRICARE Benefit Breast Pump

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5 Tips For Using Your TRICARE Benefit Breast Pump


5 Tips For Using Your TRICARE Benefit Breast Pump

This post is sponsored by the Breastfeeding Shop!

If you are pregnant or have a new baby, you could be getting ready to purchase or find your breast pump. Having a breast pump can be a good idea for a variety of reasons. Breast pumps are useful for encouraging your milk supply, to allow you to continue to breastfeed when you go back to work, and to help you store milk if you do need to be away from your baby for any reason.

Here are five tips for using your breast pump so you can get the most out of what the pump can provide for you and your baby. 

  • Have a nice set up area for your breast pump

Find a good place in your home where you will set up your breast pump. You can keep everything you need in that spot, and make sure the area gives you the space you need to pump. Once your baby comes, you will always have a place to go to pump or nurse your baby. 

  • Order your breast pump early

Make sure you order your breast pump early so that it is ready for when your baby comes. The Breastfeeding Shop is the best place to do so in order to receive your no-cost breast pump through your TRICARE benefit. You can easily fill out their order form, all you need is a prescription from your doctor. You can also use their handy app to order as well. The Breastfeeding Shop has quite a variety of breast pumps to choose from.

  • Find the right breast pump for your needs

When you are picking out your breast pump, make sure to find the one that works the best for your needs. Some moms will be returning to a job outside the home and will need to use a pump every day. Others will only be using their pumps when they need to make extra milk or to build up their supply. Research the different breast pumps to find the one that will work best. 

  • Learn how to use the breast pump before your baby comes

Once you get your breast pump, make sure you know how to use the pump before the baby comes. Get the parts and accessories cleaned and ready. This will save you time during those newborn and early baby days. 

  • Make sure you have supplies and accessories

In additions to breast pumps, you are also entitled to breast pump accessories through your TRICARE benefit. You will want to start out with enough of them and then plan to order more as need be. There are limits on what you can receive with your TRICARE benefit and you can order them from the Breastfeeding Shop too. 

If you are pregnant or just had a baby and have TRICARE, make sure you order your breast pump. The Breastfeeding Shop can get you started.

7 Things You Don’t Have To Do Even If Other Military Spouses Are Doing Them

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7 Things You Don’t Have To Do Even If Other Military Spouses Are Doing Them

Does it feel like every other military spouse you know is doing something that you have no desire to do? Do you ever feel lost in a sea of other spouses? Sometimes we can get stuck thinking something is wrong with us if we are not military spousing like other people are. But the truth is, we should military spouse the way that works best for us, not everyone else. You be you.

7 Things You Don't Have To Do Even If Other Military Spouses Are Doing Them

Here are seven things you don’t have to do even if other military spouses are doing them:

1. Shop at the Commissary and PX/BX on a regular basis

When we lived in Germany, shopping at the Commissary and PX was a must if we wanted anything American. In the states, things are a little different. Unless your duty station is in the middle of nowhere, there are a lot of other stores in your city to get the same type of things you can find at the Commissary and PX/BX. You don’t have to shop at these places if other stores work better for you.

7 Things You Don't Have To Do Even If Other Military Spouses Are Doing Them

2. Drink wine

While it might seem like every other military spouse out there is drinking wine on a regular basis, I assure you they are not. Some spouses don’t drink at all. Some only do when they go out with their friends. “Drinking wine” has turned into a phrase that simply means, “letting loose and trying to relax.”

3. Live on post/base

We have lived on post, in government leased housing, and off post/base in our own home. If my husband was active duty, I think I would want to try living on post again. There are so many pros and cons to each decision based on where you are and what you want for your family. If on post/base doesn’t work for you, living off can be the right choice.

4. Be a SAHM

One of the stereotypes about military spouses is that they don’t work. But in real life, the military spouse world is made up of SAHMs, WAHMs, moms who work outside the home, and moms who also serve. While there are a lot of SAHMs in the military world, there are plenty of spouses who are working in a career or going to school to do so. And if you do want to be a SAHM, that is good too. There are so many reasons, and even seasons when being a SAHM is what makes sense for your family.

7 Things You Don't Have To Do Even If Other Military Spouses Are Doing Them

5. Send a lot of care packages

Care packages are a lot of fun and can be an excellent way to connect with your spouse overseas, but if they are not something that works for you and your spouse, don’t feel like you have to do them. For my husband, I usually would send him a care package when he would ask for something specific verses on a regular basis. If you are the type, who loves to send care packages, have fun and enjoy making them.

6. Hate the military

Sometimes I hate the military. Sometimes I love the military. It just depends on the day. If you don’t hate the military, that is okay. Not everyone does. And whether you hate the military or not might just depend on the year.

7. Hate your duty station

There are some duty stations that are more popular than others. Sometimes hating these not so popular places is the thing to do. You find out you are going there and everyone tells you how awful that place is. However, some people love unpopular duty stations. Maybe they just bloom where they are stationed; maybe the place just fits their personality. Whatever the reason, if you like your duty station, that is fine. Don’t let negative talk about the place get to you.

What would you add to this list?

14 Tips to Help You Survive Basic Training When Your Spouse Joins the Military

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14 Tips to Help You Survive Basic Training When Your Spouse Joins the Military14 Tips to Help You Survive Basic Training When Your Spouse Joins the Military

My husband went to basic training when I was in high school. I didn’t know him then, and when he did re-join the Army at age 30, he didn’t have to go back and do BCT again. He went straight on to his first duty station. Having not been with my husband during his time in basic, I don’t have any personal experience with the topic so I asked some military spouses what their top advice would be about surviving basic training as the military spouse.

Basic training, boot camp, BCT or recruit training is the first step in your spouse’s military career. This will be where they will get in shape, learn how their branch of the military works, and get used to the military culture. It will be very challenging for them and last between 8-12 weeks depending on the branch. As a spouse, this will be the first time you will be away from one another because of the military, the first time you had to be a solo parent if you have children, and one of the hardest parts of starting military life.

Here are some tips to help you through the basic training period of military life:

1. Write them

Write them every day, talk about what you did, encourage them, and remind them how much you love them. Keep things simple and abide by the rules of what you can send. Even before you get an address from them, still write, you can always mail the letters later. Sometimes the letters home are just what they need to find the encouragement to make it through

2. Stay busy

Staying busy is so important. Take classes, go out with friends, read books, take up running, find something fun that keeps you busy. The busier you are, the faster the time will go.

3. Be patient

You are going to need a lot of patience to survive basic training. You will have to wait for them to write you, you will have to wait for family day, you will have to wait until they graduate. The good news is, waiting is such a part of military life so you can start to develop how you will get through the future times apart that you know the military will bring.

4. Don’t count on a phone call

Don’t rely on getting a phone call. Assuming you won’t get a call and receiving one would be better than hoping for one and never getting it.

5. Keep your phone close

Even though you might not get many calls or might have to wait a long time for them, keep your phone close. You won’t want to miss a call that might come through.

6. Celebrate the little things

Celebrate all the small things that happen while they are gone. Enjoy life, and even the small things are worth being excited about.

7. Be supportive, even when it’s hard

Be as supportive as you can. Some days this might be tough. You might feel like all you want to do is scream and yell that he ever joined the military in the first place. Stay strong and keep enouraging your spouse as much as you can.

8. Send photos

Once you get the okay to send photos, do so. Your spouse will love to see them. If you have children, they will love to see how they are growing and what they have been up to.

9. Make friends with other spouses/girlfriends

See if you can find other spouses or girlfriends who have someone in basic when you do. There might be a Facebook group you can join. Finding someone else who is going through what you are will make this time apart much easier.

10. You are allowed to be sad

You are going to have sad days. Days when you cry, get frustrated and feel so sad and lonely. This is okay. You just have to power through.

11. Develop you

Use this time to help develop you. Decide what you want to focus on. Is it school? A new job? Start a new hobby and figure out what you can do to help yourself in this military life.

12. Watch YouTube videos from others

There are YouTube videos out there that have been done by those who have gone through basic training. They talk about their experiences and watching these can help you understand what basic is like for your spouse. This is particularly useful since you might not be hearing much about what is going on with your spouse.

13. Remember, the first few weeks are the hardest

The first few weeks are going to the be hardest. You are trying to figure out your new normal and one away from your spouse. Give yourself a break and get through each day.

14. This too shall pass

At some point your spouse will receive orders to their first duty station, then you will start the process for your first PCS. Some people end up overseas right away, and others move to the next state over. While there will be deployments and other training in your future, you will get to live your lives with your spouse again. They will head off to work, come home in the evening and have weekends off. There will be normal days once again.

As a brand new military spouse, you are going to have a lot of worries and questions about this life. At first, certain things will seem overwhelming to you. TRICARE? What’s that? But over time you will learn, and you will be able to figure this military life out.

Going Beyond OPSEC: Deployment in a Social Media World

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Going Beyond OPSEC: Deployment in a Social Media World

During our first deployment, we were all about Myspace. Remember that site? After spending time with friends, we would go home, put the kids to bed, upload our photos from the day and update our music list. Fast forward to 2017, Facebook is the main place to be.

There is so much there for military spouses. Social media is great for connecting with local friends, finding out information about FRG events and sharing photos with our friends and family back home. We also can connect with our husbands on there through messenger or just respond to their statuses. I could always tell when my husband was really missing us back home because he would share a lot of our photos to his friend list.

Going Beyond OPSEC: Advice for Going Through a Deployment in a Social Media World

Facebook and social media are great but we need to be aware of something very important.

There are certain things we should not be posting about. Certain things we need to wait on posting. We need to educate ourselves so that we are not breaking any OPSEC rules or getting anyone in trouble.

This not only refers to a “public” Facebook post but any Facebook post. Whether you are just sharing the info with your closest friends or in a Facebook group. We need to be aware of what is allowed and what isn’t.

When you first become a military spouse you might not know what is okay and what isn’t. You might get confused because you see certain things in the news or being posted by others and you are not sure why they can post those things and you can’t. You might get lost in all the details and can’t totally remember what is okay and what isn’t.

Never Exact Dates and Locations

The main thing to keep in mind is never ever post exact dates or exact locations. Never say when your spouse is supposed to come home. Never say where they are and it might even be a good idea to just stick with the general, “they are overseas” or “they are deployed.” Some even say things like, “the place they go for a while” or “away on “business.” Some military spouses keep the whole deployment off social media altogether. You don’t have to do that but you do have to be smart about how you talk about the deployment.

Talking About Injuries or KIA

If someone in your husband’s Company or Unit is KIA or injured you might be notified about it directly. If not, eventually, the news will make its way down the grapevine and you will hear what happened. DO NOT POST THIS ON FACEBOOK. At least not right away. There could be family members that have not heard the news.

There was a spouse who ended up hearing about her husband on social media because people posted about it. Can you even imagine? While the military will notify the family members ASAP, sometimes other people hear the news before they do and if you happen to hear too and share that news, doing so could end up ruining someone else’s life. The best rule of thumb is to wait until you hear from the family on social media or hear it being announced more publically.

Never What They Are Doing

I am a military spouse who doesn’t need to know the exact thing that her husband is doing when he is deployed. I always have a general idea of what he does but I don’t need it broken down until after he gets home. If you do find out about what your spouse is doing, never share that on Facebook or other social media.

If that news gets out, it could ruin the mission. You never know who is watching, you never know who could take that information and use it against the US military. Keep that information to yourself. You should also never post about when your husband is going to be moving to another base. This happens a lot and is pretty normal for a deployment so try not to get anxious about it either.

If You Are Not Sure

If you are not sure if what you want to post falls under OPSEC or PERSEC or is perfectly fine to post, feel free to ask someone who has been a military spouse for a while or simply not say that info publically. I know how excited we can get when our husbands are coming home or when we know when that day is going to be but we can’t share that information on Facebook. A good rule is to only post things after the fact. So keep that information to yourself and then go nuts telling your Facebook friends all about your homecoming.

Do you ever get confused about OPSEC?

What To Do When You Can’t Make Friends At Your New Duty Station

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What To Do When You Can't Make Friends At Your New Duty StationWhat To Do When You Can’t Make Friends At Your New Duty Station

One of the best things you can do in your military life journey is to find friends to walk through this life with. Friends who understand deployments, what going through a PCS every three years is really like and friends who you can make memories with during the years you are a military spouse. Military friendships are so important and are very much needed. But sometimes, making friends isn’t so easy. Sometimes you can feel like you are being friendly and can’t seem to click with anyone. So what should you do? What can you do when you can’t make friends at your duty station?

Are you putting yourself out there on a regular basis?

If you are struggling to make friends at your new duty station, how often are you putting yourself out there? Did you go to one FRG meeting and decide you can’t make friends there? Are you looking for fun things to do at your duty station? Put yourself out there as often as you can. Sign up for that book club, join that yoga class, start going to MOPS. The more places you go, the more people you will meet, the higher the chances that you will start making friends.

Use your children

If you have kids, you will have a lot of chances to make new friends. If you signed your child up for T-ball, see if there are any other moms to talk with. Take your kids to a lot of places on a regular basis. Is there a playgroup near where you live? If so, go. And not just once. Keep going. Even if you don’t meet anyone right away, your kids can have fun, meet new people and that can help with friendships for you.

Remember, sometimes it does take time

Remember that when you move to a new place, it can take some time to find friends and even more time to find best friends. Try not to lose hope if you are new to your duty station. Sometimes we get lucky and meet some new people we click with right away but that doesn’t always happen and it is important to remember this.

 

Do what you love

Dating advice that says to involve yourself in activities you enjoy and then you will be able to surround yourself with potential dates who you have something in common with. The same is true with finding friends. If you love to read, join a book club. You will meet other people who also love to read and you will know you already have something in common.

“A good friend is like a four-leaf clover; hard to find and lucky to have.” 

— Irish Proverb

35 Things Military Spouses Are Thankful For

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35 Things Military Spouses Are Thankful For35 Things Military Spouses Are Thankful For

Every Thanksgiving you probably get asked what you are thankful for. For some families, this is a tradition where you go around the table and say what that is before you get to eat. A lot of answers are God, family, husband, kids, job, etc. All of those are great answers but let’s go further than that. What are military spouses thankful for? Sometimes it is the little things that matter the most.

  1. DONSAs- When our spouse gets a 4 day weekend. Yay!
  2. Short deployments- All deployments are hard, shorter deployments end sooner.
  3. Trips back home- Time to see our family and friends!
  4. Free events on post- Because free fun is good fun.
  5. Good friends- Ones we can count on.
  6. Good neighbors- They make our own home that much better.
  7. Husbands who only work 12 hour days- Because in the military, days could be even longer than that.
  8. Magical moments- Like that time you were able to take your kids to see a real life castle.
  9. Homecoming day- Because it is the best day ever!
  10. Block Leave- The wonderful time when your spouse is all ours for weeks at a time.
  11. R&R-The most romantic time during your marriage and a break from a long deployment.
  12. Promotions- Because it is nice to see your spouse move up in his career.
  13. Good FRGs- Yes, they are out there.
  14. Nice housing- Because you want to love where you live.
  15. Long phone calls- Because they don’t always happen.
  16. Homecoming date- That hopefully won’t change.
  17. A new journal- The best way to get all of your stress and worry out.
  18. A new book- One you have been waiting for to come out for months.
  19. A canceled deployment- When you think they might be gone and then they don’t have to be.
  20. Re-enlistment bonus- Pay off some debt and buy a new car.
  21. Military discounts- So you can take your kids somewhere you might not have been able to.
  22. PCS orders- You know you have been waiting for those forever.
  23. End of Drill weekend- My Guard/Reserve spouses know how great that is!
  24. When things don’t break during deployments- Because you know they are supposed to.
  25. Our man in uniform- Need I say more?
  26. Seeing old friends again- Isn’t it great when an old friend gets stationed where you now are?
  27. Getting an appointment in a timely manner- You might just have a love/hate relationship with Tricare.
  28. Going to a ball- You thought dances would end with your prom.
  29. Meeting someone famous- Because famous people like military installations.
  30. Knowing people are praying for you. Because you need all the prayers you can get.
  31. Forming a friendship bond that will last forever. Because of what you have been through together.
  32. Friendsgiving- For when your spouse is away or when you just can’t go home for the holidays.
  33. Free childcare- A lifesaver!
  34. Christmas leave- Two weeks off from military life, doesn’t happen all the time but I will take it.
  35. Knowing we are a part of an amazing community– Priceless!

What are you thankful for this Thanksgiving???

10 Truths Military Spouses Learn About Military Life

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10 Truths Military Spouses Learn About Military Life

With the election going on last week I forgot all about November 8th. On November 8th, 2005, my husband re-enlisted in the US Army. This was a huge change for us and our family. My husband had been in the Army when he was a lot younger, years before I met him. He had gotten out, returned home and we met a few years after that. We got married and had our first child and it wasn’t until we had been married about 3 years that we started talking about him going back into the Army.

10 Truths Military Spouses Learn About Military Life

 

11 years have passed since that day and I now consider myself a seasoned spouse. We have been overseas, been through 4 deployments, multiple trainings and have experienced both Active duty and National Guard life. Over the last 11 years, I have learned so much about military life. I didn’t realize how clueless I was until he joined and learned about these truths the hard way. I assumed some things I shouldn’t have. I have grown as a person since then and the last 11 years have made me who I am.

Here are 10 Truths Military Spouses Learn About Military Life

1. Just Because You Are Told Something, It Doesn’t Mean It Will Happen That Way- There have been so many times in the last 11 years when military plans have changed. From deployments to trainings to appointments. Military life is all about change. Nothing is ever set in stone and it is probably best to assume nothing is going to happen a certain way until it actually does.

2. Military Life Isn’t Fair- It wasn’t that I thought everything in military life was going to be fair, but it is a hard reality to realize much of this life isn’t fair or equal at all. Your spouse might deploy a lot more than other spouses. You might not ever end up at the “best” duty stations and it will seem others do. Some service members take longer to promote than others. The best thing to do is celebrate when you are the one to get the good news and be humble when you see that your friend or neighbor has not.

3. Not All Military Housing Is Created Equal- When we moved into our orange duplex at our 2nd duty station in Germany, I cried. That house was amazing! And to think we got the house just because we moved to a new duty station, not because of rank or position. That the two homes could be so different was amazing to me. Some housing is much better than others and that can be a frustrating reality of military life.

4. Making Friends Isn’t Always Easy- As much as you want to find your tribe and your people, sometimes that will take longer than you want it to. Making friends depending on a lot of factors. From putting yourself out there to who is at your duty station. Don’t lose hope if you haven’t made friends at your new duty station yet, it might just take you a bit longer this time.

5. You Will Grow Without Your Spouse- During military life you and your spouse will grow. You will change. Everyone does. Sometimes this will happen when they are not home. During a year deployment, you can grow and change and because you have, life can be a bit of a challenge once your spouse gets home. Keep this in mind during the redeployment period and remember why you decided to be together in the first place.

6. Your Parenting Will Look A Little Different- Survival mode is very real and sometimes being in survival mode means you let things go and your parenting will change because of that. Try not to let this get you down, real life sometimes doesn’t mix with our ideals. Do your best and at the end of the day, give yourself some grace.

7. You Will Surprise Yourself- During the last 11 years, I have done things I never thought I was capable of. I have been stretched and have become stronger because of everything I have been through. Military life will mold you into the person you are meant to be. And you will look back and might be surprised about everything you have had to go through to get there.

8. When Military Life Is Over, You Might Not Want To Leave- As much as you think you are ready to leave military life behind, doing so isn’t as easy as you think the transition will be. You might find yourself missing parts of military life and wondering why you and your spouse decided that chapter needed to be closed. You might get upset that your spouse had to leave because of medical issues. Give yourself time to adjust to the after military lifestyle.

9. The “Worst” Duty Station Might Be Your Favorite- There are a few duty stations out there that are talked about as the worst. Places you really don’t want to go and for a lot of them, there is a good reason for that. But sometimes, the “worst” duty station may be your favorite place. Maybe you have figured out how to bloom where you are planted or maybe you just made some amazing friends, but whatever reason you will always look back at that duty station as some of the best years of your military life.

10. Just When You Are Comfortable, Life Will Change- I was sitting at a friend’s house with about four or five friends. The kids were all playing nicely and we were having a good conversation. In the back of my head, I thought, “This won’t last forever.” And that was true. Within 3 years, everyone in that room has moved somewhere else. This is the reality of military life. People are always moving, either you or them. Commands change, deployments come and go. Just when you get comfortable, things change.

How long have you been a military spouse? What have you learned along the way?

 

What To Do When Your Spouse Gets Last Minute Deployment Orders

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What To Do When Your Spouse Gets Last Minute Deployment Orders

Deployments are a part of life for the military spouse. Although you might go a few years in between, you are usually not surprised when you find out your spouse is going to have to go on one. Usually, you have some time to prepare. Some people know even a year before the deployment, most people find out with a few months to prepare.

What To Do When Your Spouse Gets Last Minute Deployment Orders

Every once in a while, a deployment gets scheduled at the last minute. As you are working on planning your summer, you could find out that your husband has to deploy in early June. After booking a trip home for Christmas, you find out your spouse is going to be deployed two weeks before. A last minute deployment can knock the wind out of you but know you will be able to handle what is to come.

Here is what you can do when your spouse gets last minute deployment orders:

 

  • Breathe- When you first hear that your spouse is actually going to deploy, you will feel like your heart has stopped. You might be thinking about how he wasn’t supposed to go or how he had just returned home not too long before. You might be thinking about what he was going to miss and feeling like you needed more time to prepare for this news. This is all normal. Deployments are no joke but remember to breathe. Take some time for yourself to adjust to the news. Go for a run, write in your journal or talk with a friend. Getting used to the idea of a deployment takes time and if they received last-minute deployment orders, you won’t have much time to adjust to what is about to happen.
  • Cry- If you need to cry, do so. It really is okay. A lot of people need to cry it out in order to accept what is to come. I know that is how I cope with these types of things. Crying is how I can get my pain out and how I can focus on the next step. If you first reaction to a deployment is to cry into your spouse’s arms, do so. That doesn’t mean you don’t support them. It just means you are having a hard time with the news and you will need to figure out how you can get through it.
  • Plan- Planning for a deployment is important, even if you only have a few days to do so. Look at how long they are supposed to be gone and make a plan for each month. Focus on you and your family. You will want to stay busy during the deployment and doing so requires a little bit of planning. If you can, plan a fun trip halfway through or even a party to celebrate that you have made it that far through the deployment.
  • Think of the positives- Every deployment has positives. You might have to look hard for them but they are there. Were you in need of a new car? Maybe the deployment pay can help with that. Saving for a house? Deployment pay can help you get into one faster. Think about the benefits of a deployment and focus on those. More time to read, more time to work out and fewer clothes to wash each week.
  • Connect- Find other military spouses to connect with. This will help with the deployment and accept that it is actually coming. If you know any of the other spouses that will also be dealing with this deployment too, make a plan for a lunch or dinner before or right after the deployment starts. Getting through a deployment will be easier with friends by your side. You will also need people to help support you while your spouse is gone.

deployment support

No one wants a last minute deployment but they can happen. If this has happened to you, know that you can get through this just like you would if you had more time. In some ways, not having as long to worry about the deployment could be a blessing in the end.

Has your spouse received last minute deployment orders? How did you handle that?