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Deployment

Surviving A Military Deployment

November 28, 2018 by Julie

Surviving A Military Deployment

Surviving A Military Deployment
I am sitting in my living room, in our 3rd-floor stairwell apartment in Schweinfurt, Germany. We just got back from the park, and my two-year-old is finally asleep. I am nursing my baby to sleep and will put him down in a bit.

I plan to take a well-needed bubble bath once I do. It’s been a day. It’s been a week. It’s been a rough deployment.
 
And we still have so much more time to go…
 
Way too many days…way too long. And while every day is a day closer, the time ahead is just…well I am not sure how I am going to do this.
 
As I lay my baby down, I have no idea that his Dad won’t see him again until he is almost one. Or that after he comes home, it will be hard for him to bond. I have no idea that the deployment we thought would end in the summer would get extended again, and then again, and that he wouldn’t be home until right before Thanksgiving.
 
I leave the room and run the bath. I will probably read for a bit as I always do but I can’t stop thinking about things.
 
Surviving A Military Deployment
What if my husband never comes back?
 
What if he does and he isn’t the same?
 
What if I have way too hard of a time getting through this that the deployment breaks me forever?
 
It’s so hard not to worry about these things. They happen. They have happened to my friends.
 
It’s so hard to know how to have faith all will be okay when you know it might not be.
 
Deployments are so hard…and it’s okay to feel like you can’t go one more day.
 
It’s been 11 years since that deployment. Time has moved on. My boys have gotten older. We have been through more deployments.
 
Surviving A Military Deployment
They never get any easier. But you do learn how to cope.
 
I still hate the thought of being away from my husband, even though we make it through each and every time.
 
And although I would like to think that I could rock any future deployment we might go through, I also know that they could break me, just like they have done in the past.
 
If you are going through a deployment, know you are not alone. I have been there. Others have been there.
 
If you are about to start a deployment, know it is okay to be scared, that being worried about your spouse and what the deployment will be like is normal.
 
Know that you will grow as a person during the deployment. You will find ways to cope. You will deepen your friendships with others. You will figure out how to get to that finish line.
 
As military spouses, we do what we have to do because of who we love and the career our spouse has picked. But that doesn’t mean everything is easy or that we will never have a bad day. It just means we can find the strength to make it through…whatever comes our way.
 
If you are a military spouse looking for support, please take the time to check out my deployment blog posts here on Soldier’s Wife, Crazy Life. I have many posts on deployments based on my own experiences as a military spouse.
 
Remember, you are not alone, there are people who want to help you through this, and people who can stand by you as you do. You got this military spouse, you do <3

Filed Under: Deployment Tagged With: Deployment, military life, military spouse

At the End of the Day, Sometimes You Just Have to Suck it Up

October 5, 2018 by Julie

At the End of the Day, Sometimes You Just Have to Suck it Up

At the End of the Day, Sometimes You Just Have to Suck it Up

Deployments are no joke. I hate deployments, and yet I know they are a part of the military life experience. And while there are so many ways to make it through a deployment, sometimes you just have to suck it up and get through the days apart, even if you don’t want to.

The biggest thing is making sure you have what you need to get through the deployment. This is going to look different for everyone. Some people love wine, others, not so much. Some people love chocolate, and others perfect another type of candy.

And when I talk about what you need to get through a deployment, food and drinks can be easy to bring up, but in reality, you need more than that. You need good friends by your side, hobbies to focus on, a possible career path for yourself, and even something like a deployment haven in your home.

Basically, anything that will help you through the time apart.

If you are not sure what this is for you, think about what makes you happy and what can brighten your day. Think about what has worked in the past, and go from there.

Sucking it up is simply finding ways to cope.

It is not dwelling on all the negatives but working towards enjoy life, even when they are away. This doesn’t mean you won’t ever be sad, or won’t ever need to cry. It doesn’t mean you have to think the deployment is the best thing ever or that you are never allowed to vent about what you are going through.

So if you are just starting your deployment, or are in the middle of one, make sure you are surrounding yourself with people and things that will help you. That will make the deployment much easier for you and time will go by a little faster.

Make sure to read my other deployment posts! 

Filed Under: Deployment Tagged With: Deployment, military spouse, militarylife

When You Hate Deployments

October 4, 2018 by Julie

When You Hate Deployments

Our first deployment came about nine months after my life as a military spouse first began. This was after spending about 4.5 months apart waiting to join my husband in Germany. He left the following August, and that deployment didn’t end until November of the following year.

That was such a long time to be away from my husband. Even now, all these years later, I can’t even believe we got through that. I had a baby during that deployment, a toddler, and lived in Germany, far away from family and what we were used to.

Over the years my husband deployed three more times. I got through each of these the best I could. I got through them one day at a time, one hour at a time sometimes. I somehow made it through those challenges.

I thought that my deployment days were over, but as we are starting to possibly get ready for deployment #5, I am starting to get a bit nervous. There is so much on my mind, and I just don’t know how that time apart is going to go.

When You Hate Deployments

See, I hate deployments.

Sure, there are benefits from them. You can grow as a person, you can do things you otherwise wouldn’t, you can find ways to become a better person.

You can bond with other spouses, you can learn more about yourself, and you can feel stronger than you ever have once they come home.

But I hate deployments.

And although my kids are much older this time, I am still nervous. No, I won’t have to change all the diapers by myself, but I will have two teenagers during the deployment.

All my kids will be in school, but I will be too, with all the stress that brings.

When You Hate Deployments

And I will still miss my husband just as much. The one I decided I wanted to spend my life with. The one I have so much fun with. My biggest cheerleader.

So as I look ahead, what can I do when I already know how much deployments suck? What can I say to myself to help get in a better mood about this? What can I do to make the future deployment less painful?

I am going to try to think positively

I am going to go into this deployment trying to think positively about the next year. This will be hard to do. But I want to start this deployment with the hope that everything will be okay. I want to go into the deployment without hating it and to do that I have to change my thinking about what is to come.

I am making lists of people and things that will help me

I know I have people I can depend on. I know there are things that will help me through. I am going to make a list of these people and things. From who I can call on my hardest deployment days, to the easy meals to make during one of those deployment nights when cooking is the last thing I want to do.

When You Hate Deployments

I am going to remind myself the deployment is not forever

This is something I will have to repeat to myself over and over. Deployments don’t last forever; deployments don’t last forever, deployments don’t last forever. They start, they are, then they end.

It might seem a bit strange to have to remind yourself of this, but I know for myself, I can get stuck in feeling like the deployment will last forever. Even when I know that logically that is impossible, my heart doesn’t always understand.

I am going to give myself permission to cry

If I need to cry, I am going to cry. But I am also going to work on having good days, even though my husband will be across the ocean.

I am going to have to stay strong for my kids, I am going to have to be there to help them through the deployment, and I am going to have to be strong for them as well as for myself.

But somedays, I might need to cry. That is how I get the frustration and sadness out. That is one step to help feeling better about everything. Crying might just be what I need to do.

I am going to take it one day at a time

I am going to take this deployment one day a time because sometimes that is all I can do. There are going to be challenges along the way, and not every day is going to be a good one. But that doesn’t mean I won’t be able to handle what comes my way.

Not everyone likes to count down the days of a deployment, but I do. (Not online of course, just in my own journal, OPSEC and everything.) I like to see how far I have come. I like to know how much longer I will have to go. I like to know where I am in the middle of the deployment.

And I think it is good to celebrate the little things during a deployment. I have been in FRGs that have 100-day parties. I get excited about a new movie coming out, or a new book release. I make plans, and make memories with my kids, even when he is gone.

I know during our next deployment there will be days when I will wake and say, “man, I hate deployments.” However, I am going to try hard not to be too sad and upset the whole time he is gone. That isn’t going to be good for me, my kids, or even my husband.

He has a job to do, and he will need to get it done. And I will be here, cheering him along, making each day count, and trying to thrive more than just survive during the deployment.

Make sure to visit my deployment section for more blog posts on getting through your next deployment. You can also join my blog’s Facebook group for support during your military journey.

 

Filed Under: Deployment Tagged With: Deployment, military life, military spouse

Welcome Them Home

June 28, 2018 by Julie

Welcome Them Home

Welcome Them Home

I’m so excited to be on the blog today you guys! Julie offered to let me use her platform to share with you about my non-profit because we both believe that you guys would totally be into it because THIS IS FOR YOU! Here goes…

My name is Bethany Cox and I am the founder of the non-profit Welcome Them Home. I wrote a little about it on our website but I thought I ould share that here with you as well.

Welcome Them Home is simple.

Welcome Them Home

It is a network of photographers who donate their time and skills to service members and their families as a thank you for the sacrifices that are being made for our country. Each photographer in the network has agreed to photograph your service member’s homecoming, free of charge.

We want to thank YOU for your sacrifices, be it on the home-front or abroad. Our goal is to become a household name for military families so that they know they have the option to have their Homecoming moment photographed, free of charge.

The story behind the non-profit is this: I was riding in the car with my husband and his brother. We were talking about wanting to do more with our lives than just pursue money and happiness, (which are pretty normal and perfectly fine pursuits). We wanted to serve others but in a creative way. I mentioned that it was on my heart to photograph military homecomings for free.

They encouraged me and said that I should do that… but I should do it on a large scale! Yes… I could photograph them, but only in a small area of the country. There are a lot of bases out there and a WHOLE lot of homecomings happening all over. Why not spread the net wide? I came up with the idea to create a network of photographers that would all agree to photograph homecomings for free.

Welcome Them Home

I like the idea of simplicity and I also liked the idea of this thing being able to run itself without me having to have my hands in every single aspect of it. I decided to take myself out of the equation almost completely by simply creating a website where families (you guys!!) can connect with photographers with no middle man, (ie: me). You simply find a photographer that you like in the area where your homecoming will happen and voila!

This was way back in 2012! Since then the network grew so much that I wasn’t able to keep things updated. Recently, I decided to start a fundraiser to help me create a website that would function a lot better for everyone.

Photographers would create accounts and be able to update their locations and details so that you guys could easily find them through a search function. Right now we are on a small break while we raise the money to rebuild the site, but once it’s done, we will be open again for you to use us!!

Welcome Them HomePlease do keep us in mind for your next Family Readiness Group or even for your own homecoming moment. I know that the photographer in the non-profit LOVE being able to do this for you guys, and many of them are military spouses or service members themselves.

If you can donate, please do, but the most important thing that will help us the most is for you to spread the word about what “Welcome Them Home” offers. Hopefully one day, everyone who wants this moment photographed, will know exactly where to look for a photographer.

Welcome Home Website: http://welcomethemhome.org/
Welcome Home Facebook Page: https://www.facebook.com/WelcomeThemHome/

Filed Under: Deployment, Military Life Tagged With: Deployment, military spouse, photography

Sometimes They Miss So Much

June 12, 2018 by Julie

Sometimes They Miss So Much

This is a sponsored conversation on behalf of Holt’s Cigar Company via SoFluential Media. All thoughts and opinions are my own.

Sometimes They Miss So Much

When my husband joined the military, we already had children. A little boy. One of the reasons I went back and forth on it for so long was that I knew that when my husband joined the military, it would mean he would miss some of my son’s life. And that we would not be able to pick and choose what we would miss and what he would be home for.

In the last 12.5 years, he has missed his fair share of moments with our boys. He missed my 2nd little boy’s birth, and almost his entire first year due to a deployment extension. He has missed the first day of school, the last day of school, first words, and other milestones along the way.

As a military family, we know this is a part of the deal, but sometimes it makes me sad for him. I have been here for everything, and for him, some of our children’s growing up was done over emails, texts, and video chats. This can be frustrating for both of us, and I can only imagine what it must be like to not be able to see your children for months at a time while you are serving your country.

Military fathers sacrifice so much during their time in the military. Having to say goodbye to not only their spouse but also their children. We as a country can never really thank them enough for that sacrifice.

Sometimes They Miss So Much

As spouses, we can send them all the videos and photos in the world, but once they come home and you see your children run into their arms, you know that the missing is over and the bonding can resume. That your husband can be an in-person father once again.

This father’s day, there are many ways to show you care to the military fathers in your life. From cooking them a special dinner to buying them the right father’s day gift. One company that has some fantastic things for Dads is Holt’s Cigar Company. They have gifts that would be perfect for Father’s Day, a graduation, and even the birth of a child.

And…best of all, they have a 10% military discount, to help you save money as you are picking out a present for your favorite dad.

Military life isn’t easy, especially when you are far away from your family. A nice gift can be the perfect way to show them your love and Holt’s Cigar Company can help you find something they will love.

Filed Under: Deployment, Sponsored Post Tagged With: Deployment, military life, Sponsored

101 Things to Do With Your Kids During a Deployment

April 25, 2018 by Julie

101 Things to Do With Your Kids During a Deployment

So your spouse just deployed and you and your kids are in for a long journey. You look at how many months you have to get through, and you want to cry. How will you deal with this? How will you be able to stay busy enough to make it through?

If you have children, they will keep you busy. But sometimes you might need some ideas. Especially as the deployment goes on.

101 Things to Do With Your Kids During a Deployment

Here are 101 things you can do with your kids during a deployment:

1.  Create a deployment wall

2. Put together a care package

3. Write mom or dad a letter

4. Go to the park

5. Meet friends for dinner

6. Go for a walk

7. Go for a bike ride

8. Go fly kites in the park

9. Go pick out a new movie to watch together

10. Go to the movies

11. Have a picnic

12. Check out a new restaurant

13. Plan a trip

14. Go on a trip

15. Try Space-A

16. Learn to bake together

17. Plan an after deployment trip

18. Visit a new friend

19. Visit a long time friend

20. Visit family

21. Do crafts together

22. Reorganize rooms

23. Have a garage sale

24. Go to an MWR event

101 Things to Do With Your Kids During a Deployment

25. Join the YMCA

26. Go to church

27. Go to the library

28. Go bowling

29. Play miniature golf

 

30. Go roller skating

31. Go for a hike

32. Play dress up

33. Play with Legos

34. Go to Tinkergarden

35. Go out for ice cream

36. Volunteer

37. Go to a splash park

38. Go to MOPS

39. Go to a playgroup

40. Take your camera and go on a photo shoot

41. Go on a retreat

42. Take a train ride

43. Go to Disneyland

44. Go to Walt Disney World

45. Go to Sea World

46. Go to Universal Studios

47. Go to the zoo

48. Explore your city

49. Explore another city close by

101 Things to Do With Your Kids During a Deployment

50. Plan a day trip with friends

51. Walk the dog

 

52. Play with sidewalk chalk

53. Run in the sprinklers

54. Have a Harry Potter movie marathon

55. Have a Marvel movie marathon

56. Have a Star Wars movie marathon

57. Sign up for a fun run

58. Take a cupcake decorating class together

 

59.  Geocaching

60. Hunt for rocks

61. Visit the animals at your local animal shelter

62. Browse a bookstore

63. Get your nails done

64. Go fishing

65. Go shopping

66. Make a video for mom or dad

67. Go to an FRG meeting or event

68. Go on a nature walk

69. Go camping with friends

70. Have a regular pizza night

71. Go strawberry picking

72. Go to a play or musical

73. Go to a farm

74. Go for a drive

101 Things to Do With Your Kids During a Deployment

75. Go to an indoor play place

76. Get smoothies

77. Get slushies

78. Look at wildflowers

79. Go shoe shopping

80. Go back to school shopping

81. Go on a boat ride

82. Walk around your downtown area

83. Go to a farmer’s market

84. Go to a trampoline park

85. Go to Chuck E.Cheese

86. Invite friends over

87. Go to a friend’s house

88. Make a scrapbook

89. Read a book together

90. Play a video game together

91. Go to Target

92. Go to the dollar store

93. Go to yard sales

94. Go to the Disney store

95. Go to Build-a-Bear

96. Go to the beach

97. Go to the pool

98. Go to the lake

99. Go to a dog park

100. Take professional photos

101. Breathe, you guys will make it through this deployment!

What do you and your kids like to do during a deployment?

 

Filed Under: Military Children Tagged With: Deployment, military children, military life

For the Military Spouse, When The Deployment Begins

March 13, 2018 by Julie

For the Military Spouse, When The Deployment Begins

When the deployment orders come, and the bags start getting packed, we watch, we cry, we understand that this is what they signed up for.

To leave, to deploy, to go too far away and do what they are trained to do.

For the Military Spouse, When The Deployment Begins

When the deployment begins, we start the countdown, we think about the days ahead, we find ways to power through.

We look at our children, we know this will be hard for them too, but we power on, we know this is what we have to do.

We know that deployments don’t last forever, but we also know that the days between saying goodbye and hello again will always seem too long.

We may have been through a deployment before, but that won’t make this deployment any easier.

When the deployment begins, we hope that this time we won’t have as many breakdowns.

That this time we will figure out the right mix of busy, and that we will get through better than the last time.

We know that we have friends we can depend on, but we worry they won’t truly understand. What if this deployment is the one that breaks us? What if even a friend’s hug and a friend’s ear won’t be enough?

We hope that we can help others because we have been through this all before. But we also know that we will have our share of difficult days, that doesn’t stop just because this isn’t the first time we had to say goodbye.

When the deployment begins, we start our daily prayers.

Worrying that they won’t be enough. Worrying that nothing we can do can ensure they will come back when they are supposed to come back.

We try not to think about all that. We try to think about how brave our spouse is and how amazing life can be to be married to someone who serves in the military.

We are proud of them. Proud that they signed up. Proud that they will deploy. Proud that they put on the uniform to help protect our country.

For the Military Spouse, When The Deployment Begins

When the deployment begins, we walk around our home, knowing that everything from their smile to their dirty laundry will be missed during the next few months.

We know that this deployment is just one of our struggles. That this deployment isn’t coming at a good time, but we also wonder if there would ever be a good time for us to say goodbye for nine months.

We understand why they have to go, sorta. Not everything makes sense, but we know that there is a mission and a reason for them to have to go where they have to go.

We make plans with friends, we join groups, we stay busy. We do this because we know how much it works, we do this because we have to.

When the deployment begins, we walk around in a fog, but thankfully that only lasts for a couple of days.

We soon figure out how to carry on, how to get up and get moving, how to find ways to thrive, even in the mist of surviving.

We plan care packages, we write love letters, and we plan for the future.

We think about after the deployment, when things will be normal again, and then wonder how normal they will be after yet another deployment.

When the deployment begins, we don’t have any idea about how we will grow during this time apart.

We hope that we can become stronger so that in the future this won’t be so hard.

We know that even if we do become strong through this deployment, that we will always struggle when we say goodbye to our husband or wife.

We know that starting a deployment is never going to be easy.

For the Military Spouse, When The Deployment Begins

When the deployment begins, life can seem upside down.

We now have a new normal to figure out. One that won’t be easy. One that might not even make any sense.

We can work hard to keep things the same, especially for the kids. But this doesn’t always work, you know there is something missing.

We can do our best to stay positive through everything, but some days we will just want to cry, and we need to remind ourselves that crying is okay to do sometimes.

When the deployment begins, we can look ahead at the time apart and take advantage of what it has to offer.

We can work on ourselves, we can work on our hobbies, we can go to school, we can start a new job, we can do so many things that might be harder to accomplish when they are home.

We can find the benefits to this situation, even though a deployment has plenty to get upset about.

We tell ourselves that we are going to kick Murphy’s law to the curb, and then laugh because of how crazy things get anyway.

When the deployment begins, we have the choice to make plans to make it through or walk away. 

We might not know how we are going to handle this, but we know that we want to because we love our service member and as a military spouse we know this is what we have to do.

The truth is, to get through a deployment, we need to figure out what works for us.

We can make lists; we can make plans, we can figure things out so that the days will go by and we can deal with whatever comes our way.


For the Military Spouse, When The Deployment Begins

If you have just started a deployment, think about everything you would need to help you get through. Reach out to other spouses and find people to depend on. Know that you are not the only one feeling like you are feeling right now. Deployments can be rough. But you will be able to find ways to get through, even if you have to take things one day at a time.

Looking for more deployment blog posts? 

Filed Under: Deployment, Military Life Tagged With: Deployment, military life, military spouse

A Super Long List of Fiction Books to Keep You Busy During a Deployment

January 12, 2018 by Julie

A Super Long List of Fiction Books to Keep You Busy During a Deployment

I love to read, I have as long as I can remember. My dad was a librarian when I was born and I guess it was just meant to be. I read about 40-70 books a year and wish it could be 100. Seriously. Books are amazing! I love how you can get truly lost in a story, learn more about something you didn’t, or connect with characters and hear their stories.

Getting lost in a book is a good way to handle those deployment days. Books can be so healing in this way, whether they simply take your mind off of your own situation or allow you to experience a story that touches your heart.

A Super Long List of Fiction Books to Keep You Busy During a Deployment

This post contains affiliate links! 

If you are looking for a book to read this deployment, here are some fiction books to add to your list. Enjoy!

Fiction with a Military theme

Up in Smoke by Hannah R. Conway

Don’t Mean a Thing by Renee Conoulty

Blue Stars by Emily Gray Tedrowe

Full Measures by Rebecca Yarros

Historical Fiction

Some Luck by Jane Smiley

As Bright as Heaven by Susan Meissner

The Ship of Brides by Jojo Moyes

Commonwealth by Ann Patchett

A Fall of Marigolds by Susan Meissner

Barkskins by Annie Proulx

The Girls by Emma Cline

A Bridge Across the Ocean by Susan Meissner

All the Light We Cannot See by Anthony Doerr

Secrets of a Charmed Life by Susan Meissner

Lilac Girls by Martha Hall Kelly

The Kitchen House by Kathleen Grissom

The Nightingale by Kristin Hannah

A Hundred Summers by Beatriz Williams

The Forgotten Garden by Kate Morton

Fall of Giants by Ken Follett

The Rose Garden by Susanna Kearsley

The Help by Kathryn Stockett

Outlander by Diana Gabaldon

A Super Long List of Fiction Books to Keep You Busy During a Deployment

Thriller/Suspense/Mystery

The Last Mrs. Parrish by Liv Constantine

All the Missing Girls by Megan Miranda

The Girl in the Red Coat by Kate Hamer

The Girl on the Train by Paula Hawkins

Gone Girl by Gillian Flynn

Grave Sight by Charlaine Harris

Dead Until Dark by Charlaine Harris

Women’s Fiction

Forever, Interrupted by Taylor Jenkins Reid

One True Loves by Taylor Jenkins Reid

Maybe in Another Life by Taylor Jenkins Reid

Crazy Rich Asians by Kevin Kwan

The Secrets of Midwives by Sally Hepworth

The Red Door Inn by Liz Johnson

Big Little Lies by Liane Moriarty

What Alice Forgot by Liane Moriarty

The Husband’s Secret by Liane Moriarty

The Wednesday Sisters by Meg Waite Clayton

Safe Haven by Nicholas Sparks

The Swimmer’s Assistant by Amber Myers

I’ve Got Your Number by Sophie Kinsella

One for the Money by Janet Evanovich

A Super Long List of Fiction Books to Keep You Busy During a Deployment

Contemporary Fiction

The Storied Life of A.J. Fikry by Gabrielle Zevin

Little Fires Everywhere by Celeste Ng

Beartown by Fredrik Backman

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

Perfect Little World by Kevin Wilson

Small Great Things by Jodi Picoult

Kitchens of the Great Midwest by J. Ryan Stradal

Where’d You Go, Bernadette by Maria Semple

Me Before You by Jojo Moyes

The Girls from Corona del Mar by Rufi Thorpe

Leaving Time by Jodi Picoult

YA Fiction

Fangirl by Rainbow Rowell

Before I Fall by Lauren Oliver

Eleanor & Park by Rainbow Rowell

The Selection by Kiera Cass

Just One Day by Gayle Forman

Paper Towns by John Green

The Fault in Our Stars by John Green

Science Fiction/Dystopia

Ready Player One by Ernest Cline

The Handmaid’s Tale by Margaret Atwood

Miss Peregrine’s Home for Peculiar Children by Ransom Riggs

Matched by Ally Condie

11/22/63 by Stephen King

Uglies by Scott Westerfeld

Delirium by Lauren Oliver

Open Minds by Susan Kaye Quinn

Divergent by Veronica Roth

The Hunger Games by Suzanne Collins

The Time Traveler’s Wife by Audrey Niffenegger

What are your favorite books???

Filed Under: Deployment Tagged With: books, Deployment, Fiction

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About Soldier’s Wife, Crazy Life

 

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I first became a military spouse in 2005 when my husband of 3 years re-joined the Army. Then, in 2014, he joined the National Guard. In January of 2024, he retired from the National Guard after 21 years of service.

During our time in the military, we got to spend 4 years in Germany as well as Tennessee where we now call home.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you through my articles and social media posts.

 

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