Soldier's Wife, Crazy Life

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What Can We Do About Military Spouse Bullying?

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What Can We Do About Military Spouse Bullying?

Bullying is everywhere. From schools to churches to the military community. Bullying happens to children, and it can also happen to adults. Bullying happens within our military spouse community, and the worst of it seems to be online.

Being an online bully is pretty easy. You can hide behind your computer screen, no one needs to know who you are, and you can do so without being called out.

What Can We Do About Military Spouse Bullying?

 

Bullying can happen when a new military spouse asks an innocent question or when anyone is asking for advice about a struggle they are going through. People even go on and on about us calling ourselves “military spouses.”

The military community can be the right place to ask questions. So many of us have been through so many different situations and are willing to help. Sadly, not everyone is so understanding, and that is when the bullying happens.

The truth is, when bullies act as they do, that says more about them than it does about the person they are going after. When you are being targeted though, that is easy to forget.

Online bullying

We all need to work together. Every single one of us and if we do, I believe that we can cut down on the bullying and all learn from one another. We are better than a group of people who go after one another. We are strong men and women who stand by and support those who have chosen to sign up to serve our country.

So what can we do about this military spouse bullying issue? How can we make our community a better place?

Be respectful in your responses

Being respectful isn’t difficult. When you are responding to someone online, remember to stay respectful. Even if what they are asking seems silly. Even if what they are asking seems obvious. We were all the new military spouse at one time. We were all very young at one time.

Online bullying

Stay away from the hate groups

There are military spouse hate groups online. Their only goal is to make fun of other spouses. While groups like this are not a shock, they don’t need to be the norm. Stay away from the hate groups. They are not worthy of our energy.

The military community is so good at standing up to groups like the Westboro Baptist Church when they come to protest a funeral, but do we feel the same way about the hate groups within our military communities? Something to think about the next time you see one in your Facebook feed.

Remember that everyone experiences things differently

What you have experienced as a military spouse can be completely different than what your neighbor has. Sometimes when we have not experienced something, we don’t quite understand what the other person who has experienced it is going through. But we can still be kind in our responses to them.

Telling them they are wrong, assuming they are lying, or just giving them a mean response because their experiences are different than ours is not okay. Be understand, realize that there are different ways for things to happen, and be open to listening to what the other person has to say.

Remember, we are a family

Here’s the deal, the military world, particularly within each branch can be rather small. Whatever you say online could get back to anyone else in the military community. This could be bad for you; this could be bad for your spouse.

It’s simply not worth it. You could be bullying someone that you see every day on your military post. You could be bullying someone in your spouse’s chain of command. You can hide behind your screen but the reality is, what you put out there could get back to you and that could cause issues for you and your service member down the line.

What would happen if you PCS to a new duty station only for your spouse’s COC to know about the bullying you had done towards their own spouse? Do you think that would make things easier for your service member? Do you think a spouse that is bullied wouldn’t talk to her own husband about that? Whether you want to admit it or not, it can get back to you and that can be bad news for your spouse’s career.

Your Grandma can see what you post online

When I see what some people post on the comments on Facebook pages, I am amazed. Anyone who follows you on Facebook can see what you post there, even people you have chosen to unfollow. This means your grandma can see your words. Your mom can see your words. Your siblings can see your words. Your co-workers and even your boss can see your words. If they are hateful, that could cause a lot of issues for you down the line.

What Can We Do About Military Spouse Bullying?

Let it go and walk away

When someone is irritating you online, it is best to let it go and walk away. Vent to your friends privately but when you go on and on and back and forth with a stranger, you are putting yourself in a bad place. Most of the time, let things go, walk away and let the issue burn out.

This doesn’t mean you shouldn’t participate in civil debates, but when things go hateful, the back and forth makes both of you look bad, even if you are the one in the right. You can always choose to block someone who is going after you. Make it difficult to keep going after you. Virtually walk away as much as you can.

Online bullying is a part of our world now. We don’t want bullying happening to our children, let’s not do it in our military communities. Let’s all be better than that. Let’s be helpful and know when to walk away. If we can do this, our community will become a stronger one for all of us.

 

Don’t Get Sucked Into the Deployment Hole

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Don’t Get Sucked Into the Deployment Hole

I was in several long distance relationships when I was in college. I can remember so clearly how hard they were. I wasn’t married, but I missed my boyfriend very much. So much so that I felt split down the middle. Half of me was with him, and the other half was trying to live that normal college life.

Don't Get Sucked Into the Deployment Hole

 

This was in the day before everyone had a cell phone so I would have to wait in my dorm room for him to call. I couldn’t just go out and do something else unless I wanted to miss talking with him. Plenty of times I had to tell my roommate to go to lunch or dinner without me, and I would catch up later.

This wasn’t a good way to live. I got fatigued with feeling so torn all the time. I wanted to continue the relationship as my boyfriend was important to me, but at the same time, I wanted to be free to make friends and have fun in my college life.

As a military spouse, I sometimes still feel this pull although it is a bit different these days. My husband and I have been married for almost 15 years, and I know where I stand with him. I don’t have the worries that I did as a girlfriend.

 

And although I miss him terribly, I also want to live my life when he is gone. I want to have fun with friends and my kids. I want to make memories. I don’t want to be stuck in the in between. I don’t want to be stuck in a deployment hole.

You know the one, where everything sucks and you feel sad all the time. Where you can’t seem to live your life the way you want, and you feel so helpless that nothing will be right again until they come home.

Military Spouse Life

So why do I do to help with this? How do I avoid falling into that deployment hole?

Make plans

Make plans. Get out there and fill up your calendar. You will be glad you did. If you do not have any children at home with you, this is even more important. You don’t want to fall into that deployment loneliness hole by being by yourself too much. Join a club, find a friend to get together with, go for walks, see a movie, just keep busy while they are gone.

Don’t wait for calls

Don’t plan your days around when they might call. Even though we all have cell phones these days, you still might want to stay home for a Facetime chat. Don’t. Don’t be afraid to get out there. I know how hard it can be when you miss a call or don’t get a chance to talk, but when you plan your schedule around possible calls, that can lead to being sucked right into that deployment hole.

Don’t be afraid to have fun

It’s okay to laugh, make jokes, and have fun when your spouse is away. Don’t feel guilty when you do. They wouldn’t want you stuck at home all day being sad. Don’t be afraid to stay busy as it is the best way to make it through a deployment.

Don't Get Sucked Into the Deployment Hole

Don’t talk every day

I know, I know. Talking every day is ideal, right? Not totally. I know for me I prefer talking once every two to three days. That is the perfect amount of time for me. I have found that talking every day is just too much. You run out of things to say and if you get used to that and they can’t call for a few days or even longer, it’s even harder to wait. Not that I would turn down a phone call but talk to your spouse about phone call expectations.

Try new things

Deployments can be the right time to try something new. A new hobby, a new job, or just work on bettering yourself. A lot of military spouses work on fitness goals or go back to school. Make a list of what you have always wanted to do and put your plans into action.

What do you do when you feel like you are getting sucked down that deployment hole?

Here are some more posts about deployments:

Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

12 Things You Must Do As Soon As Your Spouse Deploys

Going Down the Long Deployment Road

What If My Children Want to Join the Military?

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What If My Children Want to Join the Military?What If My Children Want to Join the Military?

As I look at my military children, I wonder what they will do in the future. Will any of them join the military too? Will they marry someone who does? Will their lives look anything like their own life did growing up?

Over the years I have heard them say that they want to be like Daddy. Does that mean they will follow in his footsteps and become a soldier too? Will growing up in a military family and military community sway them to this life?

Will their child all be born in different states and countries like they were? Will they miss their children for months or even years at a time? Will they too stand by while their spouse goes off to war?

Soldier and son

Will they put on the uniform, deploy to dangerous locations, and work to make this world a better place?

Will they experience living life in a different country, far away from home, with only the latest technology to keep us connected?

Will the spark that drove their Dad to join the military hit them too? What will the word look like in 10-15 years? Will we still be fighting the same wars? Will there be new ones we can’t even imagine? Will we hit a time of peace?

As I think about being the mom of a service member vs a spouse, I hope that my years as a spouse will help me get through any challenges.

Will my son join the military

At the same time, I know being a military parent will be different than being the military spouse. And if my boys are married, she will come first. I know that I won’t have such a front row seat and that could come with its own set of challenges.

I know that if my boys join the military, I will worry more about them than if they didn’t.

At the same time, I know all moms worry, even about their adult children who haven’t lived at home for 20 years. I know what whatever they choose to do in life, whether they join the military or not, they will be setting off on their own paths and making their own adventures.

I know that I would never want to tell my boys not to do something they felt they should because it would worry me too much.

Some people join the military at a very young age, even to forgo college for a career as a soldier or other type of service member. Others feel that calling at a later age, even after years of marriage and children.

What If My Children Want to Join the Military?

Whatever my boys decide, I know walking this life as the Mom will be an honor. That road will not always be an easy one, but it would be filled with challenges and unexpected moments. I know that I would stand by my children just as I have stood by their Father through his time in military service.

Have you ever thought about your own children joining the military?

What You Can Do to Avoid Drama in Your Milspouse Life

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What You Can Do to Avoid Drama in Your Milspouse LifeWhat You Can Do to Avoid Drama in Your Milspouse Life

Drama. It’s everywhere, isn’t? You want to stay away but you can’t. You want to get out there and make friends, but you don’t want the drama that comes with that. The truth is, drama is everywhere, but you don’t have to let the frustration take over your experiences. You don’t have to make the drama the center of your world.

Here is what you can do to stay away from the drama beyond staying in your home with the doors locked. (Because sometimes that seems like the best plan.)

Walk away

It’s simple. If you see drama, walk away. You don’t have to be a part of the drama if it doesn’t concern you or something you are a part of. Sometimes when we get bored, drama sounds exciting, and we want to be a part of it, even if the situation isn’t our business. Just walk away.

Be choosy

When you are making friends, be choosy. If you meet someone and they seem to be all about the drama, keep your distance. You can still be nice to people and not get involved in their drama. You might have to work with people you don’t always get along with, that is life, but if you can set up boundaries for yourself, you will be better off. Keep in mind that most people who gossip about other people will probably turn around and do the same to you in the future.

What You Can Do to Avoid Drama in Your Milspouse Life

Be kind

If you can be kind to others, the kindness will spread. People are less likely to be rude and disrespectful when other people around them are being kind. This doesn’t mean you have to take it when other people are rude to you. You don’t have to put up with that, but you can also be kind in your responses to the way you handle those people. Being kind is a good trait to model for your kids as well. In their friendships and relationships with others.

Don’t engage

A lot of drama comes from engaging with others about the issue is. Pick your battles. Is it worth getting into a fight with the person down the street? Should you go after someone you met at the FRG meeting? When you have to live around other people, try to keep the peace. Of course, this isn’t always possible but check yourself before you engage someone else about their behavior and make sure letting go wouldn’t be the better thing to do.

Don’t be a rumor mill

Don’t spread rumors and make things worse, especially about other people. If someone tells you something in confidence, keep that to yourself. You don’t need to be sharing secrets if someone asked you not to. That is how you can break a friendship. If you hear something about someone you know, don’t assume the rumor is true. What you heard could have been made up by someone else.

Be the bigger person

At the end of the day, be the bigger person. Don’t go off on someone that annoyed you in a Facebook group. Let things go. You don’t even have to respond to their behavior. If you get involved in a situation with someone on your military community, try to be the bigger person. Seek advice from good friends on what you should do. Don’t feel like you have to get revenge on everyone who has wronged you. Hating other people will bring you down. So be the bigger person. That will make your life easier.

Talk things out

If you do run into a situation with someone else, talk things out. See if you can come to an understanding. Sometimes the drama is because two or more people don’t understand one another. And if you could talk things out, the situation can get cleared up, without a lot of drama.

At the end of the day, remember, you can’t make everyone like you, and you can’t please the whole world. You got to be you, and you also need to live in peace in your community. Yes, there is going to be drama, but you don’t have to be a part of that drama. Do what you can to stay away and live a better military spouse life.

Have you experienced milspouse drama? What did you do about it?

Finding Hope During Deployment

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Finding hope during deployment

Finding Hope During Deployment

Easter of 2007, I had two children, 2.5 years old and about four months. I decided to take them to church Easter Sunday. I couldn’t imagine missing that. I might miss church sometimes, but you don’t miss on Easter Sunday. I dressed us all in our beautiful Easter outfits and headed to the on post chapel.

As I sat there in my Easter best, holding my baby, tears started to come. My husband, the one who I had spent every Easter with for the last few years was in Iraq. He wasn’t there with us like he should have been. I remembered other Easters. One where he was home with us and we could spend the holiday together.

As I sat there, trying not to completely lose it, I decided to look to the future. Next year, he would be with us, right? Next year, when our kids were a year older, we would all go to church together, the four of us. We would make family memories together again.

The truth is, during the middle of your deployment day, you can get stuck in “deployment” thinking.

You start thinking that you will always feel that lonely, that you will always feel that sad, that your spouse will miss everything and that there is nothing you can do about it.

But if you can look past that, if you can remind yourself that this deployment, no matter how long the separation might be, is only temporary, you can gain the strength you need to press through.

During military life, there will be seasons when they are away and seasons when they are home.

There are years when Easter Sunday will be the loneliest of days and years when Easter Sunday will be filled with family fun. There will be weeks when you aren’t sure you can make it to the next day and weeks when you will feel like you are rocking military life.

If you are in the middle of a deployment, if you are feeling pretty hopeless about the whole thing, remember, this too shall pass. It will. Time will go by, days will go by, and one day you will wake up, put your cute dress on and head down to the gym or airfield to pick up your spouse. Time will go by, and you will be spending your weekends at Lowe’s, going on date nights and making memories together again.

There is hope during a deployment.

Hope that you will get through it. Hope that you will grow stronger during the months they are away. Hope that you can do this and you can, in fact, do it more than once, more than twice or however many times you need to get through a deployment.

There is hope that through the months apart, you and your spouse can grow stronger. That you can learn more about yourself and even each other. That you can find that inner strength that you didn’t even know you had.

There is hope that although you might be alone this Easter, they will be there the next Easter and maybe even the one after that. That someday you will look back on your “deployment years” as a struggle you were able to get through, even though it was some of the hardest years of your marriage. That one day, you will be able to take what you learned during the months apart and use that for the future, for your struggles and to help others.

So yes, there is hope during a deployment. Even if you can’t see it right away. Even if it takes you a while to understand it.

How do you find hope during a deployment?

14 Memes for Your Milspouse Life

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14 Memes for Your Milspouse Life

14 Memes for Your Milspouse Life

Whether you are getting ready for your 3rd PCS or just started your 1st deployment, milspouse life is unique and comes with its own challenges. Some days will be easier than others. Some years will be easier than others. Here are some milspouse memes to help you through…:)

milspouse memes

If you have ever been through a deployment before, you have probably been through these stages. #4 can be the hardest but #5 makes you feel like the strongest person in the world.

milspouse memes

One of the best feelings is to be reunited with a good friend! Good thing the military world is so small.

 

milspouse memes

Yes, yes it can 🙁 Just remember, deployments don’t last forever.

 

milspouse memes

Having your own battle buddy on the homefront will make any deployment a bit easier. You two know what missing your spouse is like and how hard solo parenting can be.

 

milspouse memes

Seriously! Deployments don’t go by too fast…they usually go at a snail’s pace. So never say that to someone about their deployment.

 

milspouse memes

Yep, they wouldn’t happen any other weekend…of course not. Gotta love the drill weekend.

 

milspouse memes

Would the military please make up its mind??? You just want to know where you will be living!

 

milspouse memes

Just keep at it, friends will come, even if it takes a while.

 

milspouse memes

Truth! Remember this! It will save you some heartache and frustration.

 

milspouse memes

Basically, be a good person 🙂

 

milspouse memes

If you need help, ask for you. Some couples need a little extra help to get through the time after a deployment.

 

milspouse memes

Yes. Never stop the love! Keep it flowing, even across the ocean. Say it as often as you can.

 

 

milspouse memes

Yes, be kind. You never know who just say goodbye to their husband. We might all be dealing with something.

 

milspouse memes

Each day down is another day closer. You got this! You really do!

What’s your favorite milspouse meme???

 

How to Break Out of a Boring Military Spouse Routine

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How to Break Out of a Boring Military Spouse Routine

How to Break Out of a Boring Military Spouse Routine

Sometimes military life is pretty exciting! You are days away from a PCS to a great location. Your husband just got home from his deployment. You have great friends and are able to keep busy and life is great. Other times, you are going to feel like your life is just one big groundhog’s day. You do the same things over and over again. This is especially true during a deployment and even more so when you have small children who are not in school yet. The days just come and go and you can get a little bored doing the same things every single day.

So what can you do about that? How can you break out of your boring military spouse routine?

1. Visit a new club/meeting

Find a new club or regular meeting to go to. Have kids? Go to MOPS. Love to read? Go to that book club you heard about. There should be something you can go to where you could meet new people and enjoy yourself. See what your local Facebook pages have to offer. Look for events going on in your community. Get yourself out there and make plans to change what you do during the week.

2. Start going on a daily run or walk

Make plans to go on a daily walk or run. This will break up your day and will keep you healthier. If you don’t want to run or walk, go to the gym or for a swim. Working on your fitness is a great way to change things up. If you want to lose weight and do so, you could buy a few new items for your wardrobe. Donate your older clothes and start fresh.

3. Join a play group

If you have kids, join a play group. If you don’t like the one you are in, join a different one. Keep taking your kids if they are having fun. You will get to meet other moms and you will have something to keep you busy during the week. If you feel each day is just another chore of getting through the day with your kids, a play group can really help with getting out of that dull routine.

4. Apply for a job

If you are really bored with life, it could be time to find a new job. Update your resume and start looking. Figure out what you want to do and how many hours you would like to work. Even working a few hours a week can help with your mood. See what works for you and start applying. Having a job is also a great way to meet new people when you pcs. You can also look for volunteer opportunities in your local community.

5. Go back to school

Did you start a college program and wanted to go back? Maybe now is the time to do so. Look up online colleges as well as what your local colleges might offer. You can take one class or sign up for a full-time schedule. Look into scholarships for a military spouse as well as looking into using your spouse’s GI Bill. There are a lot of options for paying for school. If you don’t know what you want to study, that is okay, you can take some general ed classes until you are able to figure that out.

6. Go on a trip

Take a trip somewhere. Maybe you can just go camping for a weekend? Maybe you want to finally plan that Disneyworld trip? Figure out what you can do and make some plans. You might need to take time off work or plan to board the dog but make the trip happen. Taking yourself out of where you are can help break you out of a boring routine.

7. Visit home

Taking a trip home can be very refreshing. You can spend time with your family, go out with friends and just relax a bit away from your everyday life. Depending on where you live, your home might be a bit warmer than where you are stationed and getting a break from cold winter weather can be good for your soul. If you can’t visit home, see if someone can visit you and you can enjoy your time together as you show them your world.

No one needs to stay in a rut. If you feel like you are in one, there is a lot you can do to add more to your daily life. You should also keep in mind that deployments do not last forever, that duty stations do no last forever and that you can wake up every day ready to make some changes so that your life can be a little more like the way you want your life to be.

What do you do to get out of a boring military spouse routine?

What To Do When You Can’t Make Friends At Your New Duty Station

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What To Do When You Can't Make Friends At Your New Duty StationWhat To Do When You Can’t Make Friends At Your New Duty Station

One of the best things you can do in your military life journey is to find friends to walk through this life with. Friends who understand deployments, what going through a PCS every three years is really like and friends who you can make memories with during the years you are a military spouse. Military friendships are so important and are very much needed. But sometimes, making friends isn’t so easy. Sometimes you can feel like you are being friendly and can’t seem to click with anyone. So what should you do? What can you do when you can’t make friends at your duty station?

Are you putting yourself out there on a regular basis?

If you are struggling to make friends at your new duty station, how often are you putting yourself out there? Did you go to one FRG meeting and decide you can’t make friends there? Are you looking for fun things to do at your duty station? Put yourself out there as often as you can. Sign up for that book club, join that yoga class, start going to MOPS. The more places you go, the more people you will meet, the higher the chances that you will start making friends.

Use your children

If you have kids, you will have a lot of chances to make new friends. If you signed your child up for T-ball, see if there are any other moms to talk with. Take your kids to a lot of places on a regular basis. Is there a playgroup near where you live? If so, go. And not just once. Keep going. Even if you don’t meet anyone right away, your kids can have fun, meet new people and that can help with friendships for you.

Remember, sometimes it does take time

Remember that when you move to a new place, it can take some time to find friends and even more time to find best friends. Try not to lose hope if you are new to your duty station. Sometimes we get lucky and meet some new people we click with right away but that doesn’t always happen and it is important to remember this.

 

Do what you love

Dating advice that says to involve yourself in activities you enjoy and then you will be able to surround yourself with potential dates who you have something in common with. The same is true with finding friends. If you love to read, join a book club. You will meet other people who also love to read and you will know you already have something in common.

“A good friend is like a four-leaf clover; hard to find and lucky to have.” 

— Irish Proverb