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Military Life is Hard and It’s Okay To Say So

September 1, 2026 by Julie

Military Life is Hard and It's Okay To Say So

Military life is hard, and it’s okay to say so!

When I started my blog in 2009, I did so for a few reasons. I was a bit bored but more than that, I wanted to share what I was going through. I knew I couldn’t be the only military spouse that felt the way that I did. I was at the end of our 2nd deployment, missing my husband, and just waiting for the day he would be home.

One of the first things I noticed when I started getting into blogging was the online military community. Other bloggers and readers who had been through what I had been through and who understood what military life was like. Over the years I have met so many military spouses online that are looking for tips and encouragement to get through their deployment or whatever else military life has thrown at them.

Over the years I have heard some people say that military life isn’t hard or that because life is more difficult for other people, we shouldn’t even talk about what we are going through. They say that we should only speak of the positives of this life. That talking about the negatives isn’t good.

While I agree that if you only talk about the bad, this life is going to be even harder, but I also know that military life is hard and it’s okay to say so.

Military Life is Hard and It's Okay To Say So

Why It’s Okay to Say Military Life Is Hard

Here on my blog and in my online communities, I understand that not everything is going to be easy. I understand that some days are just going to be quite horrible. But you know what? There are a lot of benefits in sharing our stories, in letting others know what we are going through, and talking about when life gets hard.

Being Honest About Military Life Makes You Real

Things changed for us as soon as my husband joined the Army. He was gone, for months. He wasn’t always there like he was before. He had more rules and regulations than he did in civilian life. Everything changed for us. And life got a lot harder.

Military life brings deployments, pcsing every few years, and life changes you would never have thought about before. You might give birth without your husband, they might miss your son’s first day of kindergarten or even high school graduation, and they might not be around when you need them the most.

So when someone talks about how hard military life is, they are being real about their experiences.

Real about the changes this life will bring, real about how difficult some seasons of this life are, and real about what’s going to happen during their spouse’s career.

Being real about military life also means talking about how wonderful living in Germany is, how amazing homecoming will be, and how you would never have met the friends you did had you never become a military spouse.

Whether you are going through a difficult time or having better milspouse moments, being real about your life is a good thing.

Most Military Spouses Know This Life Can Be Hard

Although I am sure there are some who get through the years of military life and don’t even seem to feel the hardships some of us too, this has not been the norm.

Every day I hear from military spouses who have just started a deployment, are in the middle of a deployment, or are struggling through the last few months of a deployment. All of them are looking for ways to make it through, to find friends who know what they are going through, and to figure out the best way to handle their current situation.

At the end of the day, we are all on our own military road. Some roads will be bumpier than others, and that’s okay. Some will have it much harder than you do and some have it easier. That doesn’t change the fact that you are dealing with your own set of challenges that are unique to you and your family.

Sharing Our Struggles Helps Us Support One Another

When we don’t share our struggles, we can’t help one another out. When we stay silent, we don’t know who needs that extra set of hands or who needs a listening ear. When we all act like we have everything together, we can overlook those who are falling behind, and that isn’t a good thing for our military community.

While we don’t want to spend all of our time as a military spouse walking around with a pout on our faces, we can stop and recognize when things are a little too much to handle on our own. We might need to reach out to a friend, to a professional, or change a few things to make our lives a little easier.

A Reminder for the Military Spouse Who Is Struggling

Military life can be hard, and admitting that does not mean you are negative, ungrateful, or failing at this life. It means you are being honest about what you are going through.

  • You are allowed to say this is hard. Deployments, PCS moves, missed milestones, and constant change can take a real toll.
  • You are not the only one struggling. Other military spouses have felt lonely, overwhelmed, tired, and unsure how to keep going.
  • Sharing your story can help someone else. When we are honest, we remind others that they do not have to walk through military life alone.
  • Support matters. Friends, community, counseling, and practical help can make hard seasons feel more manageable.

Military Life is Hard and It's Okay To Say So

Talking About the Hard Parts Reminds Us We Are Not Alone

In the end, sharing our milspouse struggles helps others know they are not alone. When I share about my deployments, I hope that others can take comfort in knowing they are not the only one going through what they are at the moment. When I talk about the deployment ache, I hope that others can say, “Yes! That is exactly how I feel too.”

When you are struggling, knowing you are not alone can go a long way in figuring out how to make life better for yourself. Whether the struggle is deployment, miscarriage, divorce, infertility, the loss of a family member, a sick child or something else.

When you struggle, knowing others have been through what you have been through can help you see there is a way out, that there are things you can do to make life better, and that you don’t have to walk through all of this on your own.


What do you know when you feel you are struggling? Who do you turn to for extra help?

Frequently Asked Questions About Military Life Being Hard

Is it normal to think military life is hard?

Yes, it is normal. Military life can include deployments, PCS moves, missed milestones, solo parenting, uncertainty, loneliness, and constant change. Admitting that it is hard does not mean you are not strong enough for military life.

Why should military spouses talk about the hard parts?

Talking about the hard parts can help military spouses feel less alone. When we share our struggles honestly, other spouses can feel seen, encouraged, and more willing to reach out for support.

Does saying military life is hard mean I am being negative?

No. You can be grateful for the good parts of military life and still admit that some seasons are difficult. Being honest about your experience is different from only focusing on the negative.

Where can military spouses find support?

Military spouses can find support through trusted friends, local military community groups, Military OneSource, counseling resources, deployment support programs, online communities, and other spouses who understand military life.

More on Military life…

Stop Saying That We Knew What We Were Getting Into

To the Military Spouse That Does Not Live in a Military Community

9 Things That Can Hurt a Military Marriage

Filed Under: Military Life Tagged With: Deployment, deployment ache, deployments, military life, military life is hard, military spouse, military spouse community, military spouse encouragement, military spouse friends, Military spouse life, military spouse loneliness, military spouse mental health, military spouse struggles, military spouse support

What Military Spouse Life, Mental Health, and Solo Parenting Really Look Like

August 28, 2026 by Julie Leave a Comment

What Military Spouse Life, Mental Health, and Solo Parenting Really Look Like

It’s been a long time since my husband deployed. He’s been retired for about 2.5 years now, so we haven’t had to deal with any military training in a while. Because of that, and because I run a military spouse blog, it is still on my mind.

I think about the deployments we went through, and why they were challenging to me. Some more than others. I think about how that first deployment was extended and ended up being 15 months total. I think about our last deployment and how it came at the worst possible time in our lives for me to be a solo parent, right after my son’s autism diagnosis.

Part of me wonders how I got through it all. The other wonders what I could have done to make it easier for myself back then. I hate to think about my past with a bunch of “what-ifs,” but I also can’t help but think about those military deployments, seasons of solo parenting, and my own mental health.

I wonder, can anyone really handle being a military spouse? Why did I struggle so much? What does this mean for military spouses and their mental health?

Military Spouse Life Can Put You in Survival Mode

The truth is, military spouse life can and does put military spouses in survival mode. Solo parenting, constant moves, uncertainty. It’s so much to deal with.

Without a strong village, things can fall apart quite fast.

And not everyone handles it the same way. Years of living in survival mode can really hit a person hard. Even with a strong support system.

Solo Parenting During Deployment Is More Than Just Being Busy

Being both mom and dad to children takes a toll. But it is more than just doing everything. It means being the only one who can consistently be there for your kids. It’s about figuring out every aspect of everything your children might need. It’s about not having a partner to take over during the harder times, and help you work through problems you need to deal with.

When my husband deployed for the first time, I had a two-year-old, and I was 25 weeks pregnant with my second child. I had no idea what I was in for. We were in Germany, too many miles away for a quick visit back home.

We somehow got through a 15-month deployment. But not without a lot of tears, and I will wonder to this day what my children missed out on by having their Dad gone that long. I will always wonder what I could have done to make that time easier for myself, and maybe better for my children.

However, I know I did what I could. I made plans with friends all of the time. I had my own hobbies, and I binged-watched a ton of TV before streaming was a thing – thank you to the DVDs at the on-post library.

When Parenting Needs Become More Complicated

When we started our military journey, we had a one-year-old. Over the years, we not only grew our family but also added some diagnoses. Autism, developmental delays, and anxiety. And that made everything a lot more complicated.

What do you do when things do become more complicated? Things you never saw coming.

This is when finding extra support and a good community matters. This is when you need to find your people more than ever. This is when you have to give yourself more grace than you ever have before.

When my parenting needs got more difficult, my husband started deploying. And yes, that complicated things for me. Was this why I struggled so much at times? Was this why solo parenting seemed to hit me harder than it did others? Possibly.

I don’t want to compare hard, but I did have a lot to deal with, and I dealt with most of it with a husband in a war zone.

The Mental Load Military Spouses Carry

As military spouses, we carry a lot. We carry the household, the budget, connecting with our families of origin, the children, the pets, the mortgage, the cars, the broken things, the stressful things, the mundane things. Most of it falls to us, and sometimes that mental load is too much.

We have to find ways to break it up, to delegate, and to organize. We find friends to share some of it with, or to vent with. We try to keep it together for our spouse overseas. But still…we can break down from it all.

And as I look back, I think about how it was all a little too much. And yes, maybe that all comes with the territory of being a military spouse? Maybe it has to be like this for us, “because of the mission,” but still, it is never easy, and acknowledging that might be half the battle.

When Military Spouse Life Feels Like Survival Mode

Deployment, solo parenting, constant change, and complicated parenting seasons can take a real toll on military spouses. It is okay to admit that this life can feel heavy.

  • Survival mode is not failure. Sometimes you are doing the best you can with the support, energy, and information you have.
  • Solo parenting is more than staying busy. It means carrying the routines, decisions, emotions, and hard moments without your partner physically there.
  • Complicated parenting needs can make everything harder. Diagnoses, appointments, school concerns, and daily care can add another layer to deployment stress.
  • Your mental health matters too. You are allowed to need help, support, rest, and care while you are caring for everyone else.

Why “Strong” Isn’t Always the Compliment People Think It Is

We are military spouses; we are strong, right? “Oh Julie, you are so strong!” I have been told that many times over the years. And maybe I am, but maybe it’s because there is no other option.

What was I going to do when my husband was deployed, and I had three little kids at home? It was his job, and they said he had to go. Then again, not everyone can make it through.

Military spouses can and do experience higher rates of anxiety and depression, and those struggles deserve to be taken seriously.

Mental health can be a big issue for military spouses. According to a HealthyWomen article on military spouse mental health, 1 out of 8 military spouses screened positive for a major depressive episode, and 1 out of 6 experienced generalized anxiety. Those rates were nearly double the general population and similar to those of service members after combat.

Maybe we can’t do everything we are required to do. Not without some type of consequence. And not without extra help.

What the Military Community Can Do Better

We have all heard the saying, “If the military wanted you to have a wife, they would have issued you one…” but what should the modern military be doing to accommodate spouses? Mental health struggles are real, so what can really be done to help struggling military spouses while still allowing for the mission? Which, let’s face it, at the end of the day, is what seems to matter the most. Spouse or no spouse.

What can the military community really do to help? When I see some of the hateful things that can come from the community, I wonder what really can be done about that. What can the civilian community around military bases do to help? What can anyone really do?

What causes a military spouse to have a hard time? How does it move from “this is quite annoying” to “I am not sure I can get through the months ahead!” So much to think about!

What I Understand Now That I Didn’t Then

It is so easy to look back on my life and make a list of all the things I did wrong. Maybe I should have done this, maybe I should have done that. But in doing that, I am not being fair to myself.

I was living my life, dealing with stressful situations, and situations I had never experienced before. Sure, I had expectations about military life and solo parenting, but I really had no idea what it would be like until I was going through it.

I can see now, with the benefit of time, that I did the best I could. And I think most military spouses are as well. We take what we are given and try to make the best of it.

Taking Care of Your Mental Health as a Military Spouse

But can the US military sustain this way of life? Are there ways in which they need to “catch up” to a more modern way of doing things?

Over time, more and more spouses don’t want to stay at home as their earlier counterparts did. Military spouses have so many amazing careers now. They don’t want to move as often. They’re also more aware of what they need to do to support their mental health.

Because, really, that is what this all boils down to. Military spouses and their mental health. Military spouses and how they handle the challenges they face. Military spouses and how they can balance the stresses that military life brings.

I don’t know the solution. More resources available to those on post? Better planned-out deployment schedules? Moving every 5 years instead of 2-3? More counselors? Better pay? The list goes on and on.

Military Spouse Mental Health Resources

If you are struggling, you do not have to wait until things feel unbearable to reach out. Military spouses may be able to use Military OneSource counseling, MFLC support, TRICARE mental health care, or local civilian counseling options.

If you or someone you know is in crisis, call or text 988. For the Veterans/Military Crisis Line, call 988 and press 1 or text 838255.

Military OneSource Counseling: https://www.militaryonesource.mil/benefits/confidential-counseling/

Veterans/Military Crisis Line: https://www.militaryonesource.mil/benefits/veterans-crisis-line/

Be part of your community, step out of your comfort zone and make a new friend, be kind to others, and when things get hard, get creative.

There isn’t one simple solution to get through military life, but I strongly believe in trying different things until we figure out what works. If one thing doesn’t, try another.

Military life can be hard, and sometimes it can leave marks long after the deployment is over. It is okay to say that. It is okay to admit that you struggled. It is okay to look back and realize you were doing the best you could with what you were given.

Have the difficult conversations. Ask for help. Use the resources available to you. Find your people. Try one thing, and if that doesn’t work, try something else.

You are not weak because military life felt hard. You are human. And your mental health matters too.

Filed Under: Military Life Tagged With: Deployment, deployment stress, Military family life, military spouse anxiety, military spouse burnout, military spouse community, military spouse depression, Military spouse life, military spouse mental health, military spouse solo parenting, military spouse support, parenting during deployment, solo parenting, survival mode

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About Soldier’s Wife, Crazy Life

 

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I first became a military spouse in 2005 when my husband of 3 years re-joined the Army. Then, in 2014, he joined the National Guard. In January of 2024, he retired from the National Guard after 21 years of service.

During our time in the military, we got to spend 4 years in Germany as well as Tennessee where we now call home.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you through my articles and social media posts.

 

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