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The Truth About Valentine’s Day When You Are a Military Spouse

January 28, 2024 by Julie

The Truth About Valentine's Day When You Are a Military Spouse

Flowers, chocolate, candy hearts, and expectations. It sounds like another Valentine’s Day is around the corner, but when you are a military spouse, this holiday probably isn’t going to be as exciting as it could be…


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For one thing, your spouse might be gone. They might be deployed, across the ocean. So you are not even going to see your spouse on the 14th. And that being the case, ignoring the whole thing is pretty easy to do. You tell yourself it is just a made-up holiday anyway, who cares.


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But then, you are walking through Target and you see the chocolate, and you think, wouldn’t it be nice to get some chocolate this year? If nothing else, just some chocolate? Because if you are going to be alone for Valentine’s Day, you might as well have chocolate, right?


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So you buy yourself a box and decide that no matter what, you are going to have a good February 14th, you are going to have a good Valentine’s Day. Once you get home you remember you were going to send a Valentine’s Day care package to your husband, only it is already February 10th so it is going to be a little late. And you wonder if he will even care really. Sure, he loves to get a package from you but does it need to be a Valentine’s Day care package?


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Ya, you think, maybe I will just wait until after Valentine’s Day, buy him some 50% off chocolate and send that instead. But then, I have my kids to think about. And the fact that they need Valentines for their classes, guess you are going back to Target to pick some out. In a perfect world, you would get on Pinterest, pick out a cute idea and get to work but Marvel, Barbie, and those addictive candy hearts are going to have to sponsor Valentine’s Day this year.


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And then it is Valentine’s Day, and since your spouse is off making our nation a better place, you have to decide how you are going to spend the day. The kids are armed with Valentines for their classmates, you also got them a couple of things because in the end, Valentine’s Day is about love and you do love your children. You decide to get one of those heart pizzas for dinner because your kids will get a kick out of it and hey, it’s pizza.


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So you finish dinner, the kids loved the heart-shaped pizza and hey, you didn’t have to cook so that was a win. After the kids go to bed you dig into your chocolate hoping that your husband will get online and at least wish you a happy Valentine’s Day. So you put on a cheezy romance of some kind and wait with your chocolate, you know the chocolate you bought to have on this day.


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And as you wait you just tell yourself that next year he will be home and you will go big. You will get a babysitter and hit the town. It’s just this year that kinda sucks. But then you remember last year when he was home, and you pretty much did the same thing as you are doing this year because you have kids and you are on a budget and really, Valentine’s Day isn’t such a big deal anyway.


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And right before you go to bed, he gets online and you say your “Happy Valentine’s Day” to each other. You smile because you are happy to be married to this guy and no that no matter how many Valentine’s Days he has to miss, you will always love him. And you know that there will always be plenty of chocolate to get through anything you two have to endure during his military career.


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Filed Under: Military Life Tagged With: military life, military spouse, Valentine's Day

When There is a Natural Disaster and Your Spouse is Deployed

January 26, 2024 by Julie

What To Do When There is a Natural Disaster and Your Spouse is Deployed

I have been through my share of earthquakes growing up in California. Fortunately, I was never in any danger from any of them.

After moving to the south, I have been through my fair share of tornado warnings, and they have been pretty scary sometimes.

The biggest issue we have dealt with when it came to weather when my husband was deployed was losing power during a storm, for about 37 hours. While we didn’t have any real damage, and USAA replaced all our food, it was a struggle not knowing when the power would come back on, and being on my own with three little kids during the power outage.

Hurricanes, fires, tornadoes, tsunamis, volcanoes, earthquakes, and even massive snowstorms can cause us to panic a little bit, or even more than a bit. We want to feel safe in our homes, but mother nature doesn’t allow us to always feel that way. Mother nature also doesn’t care if our spouse is deployed or not.

Dealing with a natural disaster with a deployed spouse is a bit terrifying, even for the most independent military spouse. You want them right by your side during this time, but they can’t be.

So what can you do when there is a natural disaster and your spouse is deployed?

Don’t panic

What you want to try not to do, is overly panic. I know it can be difficult, natural disasters are scary, especially if you have never been through that type of disaster before. You want to try to stay calm so you can figure out how to prepare yourself and your family.  You want to be able to think with a clear head.

Take warnings seriously

Blowing off a weather warning can sometimes be easy to do. There can be a lot of worry over a storm, and nothing comes of it. However, this isn’t always the case. It is better to be overly prepared than not prepared enough. Take any warnings about your area seriously.

Decide what you are going to do

If you live in an area that can get hurricanes, make sure you talk over with your spouse what you will do if one comes while they are away. What is your game plan? Do you have family or friends you can stay with?

In the case of tornados, make sure you know where your family is supposed to go once the alarms sound. Talk this over with your children, so they are aware of what to do. Practice earthquake drills, and be prepared for whatever type of natural disaster might hit your area.

Emergency kits

Put together your emergency kit, just in case. You might not need it, but it is a good idea to have. Check out Disaster Prep: 8 Things to Have on Hand for an idea of what you need in your kit. Do your research so you have the supplies you need.

Band together

Band together with your neighbors and military spouse friends. If you have a close friend, you might want to hang out together until the storm has passed. See how you can help one another out. You can do things like trade childcare as you each take turns going to the store to prepare your home for the upcoming storm or just be there for one another.

What To Do When There is a Natural Disaster and Your Spouse is Deployed

Follow the news

This is the time to watch the news during a deployment. Follow what is going on, you don’t want to be caught unaware. In our area, under a tornado warning, the news will show when the threat is supposed to hit your area by the minute. Make sure your weather radio always has working batteries and that you always have a way of being notified of a warning even if you are sleeping.

Here are some website and resources about natural disasters to help you:

10 Ways for Military Families to Prep Before Hurricane Florence

Disaster Preparedness 101

Military Family Preparedness

Creating a Family Emergency Plan

How military families should prepare for natural disasters

Steps to Take After a Flood, Fire or Other Natural Disaster

Hurricane Evacuations, Military Entitlements, and Insurance Coverage

Tips To Make Your Home Earthquake Ready

Red Cross- Find An Open Shelter

Sesame Street- Support After An Emergency

Prepare for Wildfire

Tornado Safety Tips

Tornado Warning: 7 Ways to Prepare Yourself

Another Hurricane Is on the Way: Is Your Military Family Prepared?

The MilSpouse’s Guide to Catastrophic Weather

Prepare for a Tsunami

Pets and Animals

Please stay safe if you are in harm’s way. Pay attention, and know you can get through this, as hard as it might seem.
 
 

Filed Under: Deployment Tagged With: Deployment, military spouse, natural disaster

Deployments Never Truly Go Away

January 17, 2024 by Julie 3 Comments

A Military spouse is never going to forget how hard it was to let their spouse go, how lonely the nights were, or, how happy they were when they finally came home.

Deployments Never Truly Go Away

It’s been years since the first time my husband deployed, over a decade ago. But that deployment changed my life forever, as it changed the lives of so many of my military spouse friends.

That deployment changed my husband and all of the men he served with. That deployment still comes up in my mind, and I always think about those who lost so much during those 15 months.

Recently I saw this article going around Facebook again, as it often does every once in a while, Europe’s deadliest deployment. I always re-read the article when I see it, and reading those words brings me right back to that deployment. That place. And those feelings.

Our men were gone for so long, many didn’t see their spouse for over a year, and my husband and I went 11 months between R&R and homecoming.

So many men were lost, so many didn’t come home, and not everyone who made it home was the same.

Us military spouses, being in a very small military community, had to cling to one another. I have never experienced anything quite like that since and I am thankful I had that type of experience during that 15-month deployment.

We somehow made it through that deployment, all 15 months of it, but that deployment changed us forever. That deployment shaped me into who I am today, more than any other deployment.

That deployment shaped me into who I became as a parent, realizing what was important and what I needed to let go. That deployment shaped me as a wife and gave me the strength to get through whatever came our way in the future.

Sometimes I wonder how I went so long without seeing my husband. In the deployments since we have never had to be apart for that long. And these days, even a few weeks seems so challenging.

When you are apart like that, you are living different lives. You have to. I had to be there for my boys, making parenting decisions, and doing what was right for our home. He had to be aware of what his mission was, and focus on what he had to do for his job, and how to stay safe.

We both dealt with loss.

Me, for friends who lost their husbands, and for the grief our community endured when we heard news of another death. You could see it on everyone’s faces as you walked around the Army post. We were all feeling the weight of the deployment, in so many different ways.

For my husband, who lost friends, ones who had just as much desire to return home to their spouses and children as he did. There is still so much pain there. A pain I will truly never understand.

And now, all these years later we will hear of someone else who has lost their life to suicide, and we grieve again, for the ripples of that deployment or deployments after that are still affecting people to this day.

Deployments are a bit different now. Deployments are shorter, and for that I am thankful. Communication is much easier, and that helps. However, deployments are still not easy and the military and military spouses need as much support as they can get.

Support not only during deployments, although that is important, but support after because that is an emotional ride for everyone.

When I think back to those 15 months, I realize that we just had to keep going, day by day. We couldn’t give up, even if we thought we wouldn’t make it through. And there were plenty of times we felt that way.

We had no choice but to get through the days apart and pray that our soldiers would come back to us.

You never forget your deployments. They stay with you forever. The smallest of things can remind you of what you went through. The smallest of things can take you right back.

Our military will probably always go to war in some form. And there will always be military families, spouses, and children who are going through the deployment back at home. And those of us that go through them will always remember these deployments and how we changed because of them.

We can learn more about ourselves from the time apart, and work to make life a little easier the next time our spouse has to go. We can support others going through a deployment, and let them know that they can get through them too.

This post does contain affiliate links!

Here are a few military spouse resources that can help you through deployments, post-deployment, or military life in general:

Military One Source

Operation We Are Here

Sacred Spaces: My Journey to the Heart of Military Marriage by Corie Weathers

15 Years of War: How the Longest War in U.S. History Affected a Military Family in Love, Loss, and the Cost Of Service by Kristine Schellhaas

Right Side Up: Find Your Way When Military Life Turns You Upside Down by Judy Davis

Soldier’s Wife, Crazy Life Deployment Posts

Is there one deployment that sticks with you above any others? How do you work through everything?

Filed Under: Deployment Tagged With: Deployment, military spouse, Milspouse

When Your Spouse Wants To Re-Enlist in the Military and You Don’t Want Them To

January 4, 2024 by Julie

It’s almost time for your spouse to re-enlist, decisions have to be made, and you feel like it is time to walk away from military life. However, your spouse does not agree and would love to do 20+ years in the military.

What should you do?

What can you do?

Is it even fair to them to say you don’t want them to re-enlist?

Breathe

First of all, take a breath. This is a big decision and not a simple one, and while this is your spouse’s career, you both need to be involved in planning your joint future. What you decide will affect you the spouse, and your children or any future children you might have. The decision to re-enlist in the military shouldn’t be taken lightly.

Ask yourself why

Ask yourself why you don’t want them to re-enlist. Break it down. Is it the solo parenting? Is it the up and downs of military life? Is it because you want to focus on your career and that is hard to do so with a spouse in the military?

Figuring out why you don’t want them to re-enlist is important. Make sure to talk this all over with your spouse. Let them know what you are afraid of. Let them know why you want to walk away.

Can you compromise? 

Can they re-enlist for three more years with the plan to re-evaluate at that time? No one signs up for 20 years at a time. Can you make a plan that he will serve for a certain amount of time, and then you will go back to school? Can you agree to try to be stationed close to home if possible?

Sometimes you have to suck it up

At the end of the day, sometimes you just have to suck it up. What people in this type of situation do is going to be different for each couple, for each person. There are different reasons why people want to walk away from military life, and only the couple can decide if they are worth giving up a military dream.

For some couples, this means the spouse will have to work out how they will handle more years of military life. For others, it means the service member will need to find another way to pursue their career goals. There isn’t one hard and fast rule for every couple.

If you find that you and your spouse are arguing about this and can’t seem to come to a good conclusion, it can be a good idea to seek extra help. Any marriage is going to have times when a decision has to be made about the future, and the couple isn’t always going to agree right away. Communication is so very important here, as well as keeping everyone’s feelings and desires in mind.

What To Do When Your Spouse Wants To Re-Enlist And You Don't Want Them To

There are situations when a couple can not agree on this, and sometimes a marriage will end over it. Other times, there will be a lot of hurt and frustration on both sides. A service member who doesn’t feel supported by their spouse, a military spouse that doesn’t feel like their spouse understands why they can’t do this anymore. Those situations can be so difficult and are never easy to navigate.

While I can’t tell you what to do in your own marriage, I can help with dealing with the frustrations of military life. Life as a military spouse isn’t easy, and you have to work hard to figure out ways to make it through.

This doesn’t make you weak but allows you to be strong.

What has worked for you when you have felt like you just wanted your spouse to get out of the military? What are your best tips for someone who is dealing with all of this?

Filed Under: Military Life Tagged With: military life, military spouse, Re-enlisting

To My Military Spouse Friends, You Are The Best

January 3, 2024 by Julie

As a new Army wife, I didn’t know a whole lot about the military lifestyle. Sure, I knew the basics, but standing at our first duty station in Schweinfurt, Germany, I had no idea what we were getting ourselves into. I can remember standing there, watching a group of soldiers going by, and knowing everything had changed for us.

I was lucky though. Within those first months of being an Army wife in Germany, I found friends. I found other spouses who not only knew what military life was like but going through the same thing I was. We were all getting ready for a deployment, a first deployment for many of us and we knew we could do it together.

I honestly am not sure what I would have done or how I could have gotten through that deployment without my military spouse friends.

Although things were not always perfect, and there was drama, of course, there was drama, having people to go through a deployment with helped us all make it through what would turn out to be one of the longest and hardest deployments.

Over the years, I have made friends at every step of the way. From my best friend in Germany to my current circle here at Fort Campbell. From military spouse bloggers to some of the amazing people I have met through my blogging in all parts of the world.

In MOPS this last year I was able to speak about 3 am friends. You know the ones. The people you could call at 3 am when life was falling apart. The people you could depend on during your most difficult times. The people who made this lifestyle so much better.

I am so thankful for the 3 am friends I have made over the years. Knowing you have someone to call when you might need something, knowing you have that person, it’s an amazing feeling and helps so much living this military lifestyle. From a friend who watched my two-year-old while I was in the hospital with my 2-month-old, to my friend that always let me vent about how frustrated I was that my husband kept getting deployed.

So to my military spouse friends, you are the best.

You are the ones who have made deployments go by that much faster. From making plans together to being able to vent about not being able to talk to our husbands. From having our kids play together to helping each other out with childcare.

You are the ones who let me know that I can, in fact, get through what I need to get through. Your strength inspires me. When I feel weak, you can make me feel strong again and that I can handle whatever this life throws my way.

You have made me laugh when things were crazy, and let me cry when life got too hard. And I hope in return I have done the same when you needed that pick me up. We, military spouses, can help one another out, even in the darkest of times.

To My Military Spouse Friends, You Are The Best

So, to my military spouse friends, thank you.

Thank you for letting me be me. Thank you for your friendship and your love. Thank you for caring, and thank you for always being there.

Many years from now, when military life is over, I will look back and think of all of you. Of all the fun memories we made, of all the struggles we got through together, of the different dreams and talks and experiences we had.

How have you made friends along your military spouse journey? 

Filed Under: Military Life Tagged With: military friendships, military life, military spouse

Dealing With Disappointment During Military Life

January 2, 2024 by Julie

Have you ever planned a vacation only to have to cancel or reschedule it because military dates changed?

Have you ever given birth when your husband was deployed because they simply wouldn’t send him home like you thought they might?

Have you ever wanted to be stationed close to home only for your spouse to get orders clear across the country?

Most military spouses have been through one or all of these disappointments not to mention others that can happen when you are a military spouse. Dates change, your spouse can’t always be around when you need them, and you don’t always get a choice in where you are going to live.

What can you do when disappointment hits? How can you turn things around to get to a better place? 

Shock

When met with disappointing news, you will probably be in shock. They say to “hope for the best, plan for the worst” and we know things might not work out the way we want them to, but we still hope that they do. And then when they don’t? We can’t believe we are hearing that news.

If you feel shocked when you realize things are not going to be the way you want them to be, you are not alone. It’s normal to feel this way at first. You had the hope of a better outcome, and now you have to start to accept your new reality, and that isn’t always easy to do.

Dealing With Disappointment During Military Life

Sadness

After shock comes the sadness. You are going to have to move to Alaska even though your family lives in FL. Your husband is going to deploy right before your 30th birthday. Your family trip to Walt Disney World will have to be postponed by six months.

You might need to take a moment to cry into your pillow. You are allowed to be sad about this; you are allowed to have those emotions. Let things out, call a friend and vent, have a good cry, and then move on to planning.

Planning

Every time I get some disappointing news because of my husband’s job, I eventually find myself coming up with a plan. I know that I will need to be creative to move forward. I will need to figure out a way to get through whatever it is I am dealing with.

If it is a matter of an unexpected deployment, I try to figure out what I can do during that deployment to stay as busy as I can, I think about how the deployment pay can help us, and I think about extra things I can do that I might not have time for if he wasn’t going to be deployed.

Being able to have a plan to deal with the disappointment will go a very long way in finding relief.

Dealing With Disappointment During Military Life

Relief

Relief happens when you get to a place where you feel like you can figure out a way forward. It might not always be easy, you might not always be happy about what happened, but you can figure out how to get through it.

If you assumed your husband would be at the birth of your first child and they are not, you are going to go through a wave of emotions about it. You will eventually figure out who you want with you because he can’t be. And then you will start to accept that this has to be your new normal. And with that comes the relief that you can, in fact, give birth without your husband. 

You Got This

Remember, you got this. Reach out to your friends, make plans, and figure out how to deal with disappointment in your military life.

Disappointments will happen in military life. They say to write all plans in pencil because all plans can change, no matter how close you are to the date they are supposed to happen. We as military spouse want to support our service members and getting to a place where we can move forward is a good way to do so.

What do you do to get over disappointment during military life?

Filed Under: Military Life Tagged With: military life, military spouse, Milspouse

When They Are Gone For Thanksgiving

November 22, 2023 by Julie Leave a Comment

When They Are Gone For Thanksgiving

When they are gone for Thanksgiving, the holiday changes. What you did before, you might not be able to do this year. Some traditions will have to be postponed.

You make plans with a few other spouses from your FRG. One has volunteered to make the turkey, the other stuffing and dessert. You will bring mashed potatoes and rolls. A few other friends will bring the rest.

You already know the kids will want to play together and are thankful for a big playroom. Kids will have fun and you will too. Having fun together with friends is the best thing to do when your spouse is deployed, especially during the holidays.

You thought about going home for Thanksgiving but the idea of flying across the country, with three young kids, over Thanksgiving weekend was a little too much. You will miss your family but know what is best for you and your kids. Maybe next year will be different.

When they are gone for Thanksgiving, part of you wants to skip the whole thing.

You think about not even bothering, what’s the point? But then you remember that skipping holidays isn’t something your spouse would want. That they would want you to have a good day, even if they were not there to celebrate with you.

And now that your plans are set for a Friendsgiving, you are feeling pretty good about the day. You made plans and should enjoy your friends, their kids, and all the yummy food.

You are thankful you don’t have to go through all of this alone. You have your military community to get through you. Other spouses understand what a deployment is like, and how to make it through.

When they are gone for Thanksgiving, you think about how they will spend their day overseas.

You hope they get a good meal. You hope they feel loved. You hope the turkey isn’t dry and the pumpkin pie is as good as the one you usually make each year.

They got your Thanksgiving care package the week before. Some of their favorite candies, a cake in a jar, and a few turkey crafts your kids made for them. You know getting that box made him smile.

You hope for a phone call on turkey day, but know that might not happen. Sometimes communication isn’t the best but you have learned to accept that. However, hearing their voice on a holiday would be a nice treat.

When they are gone for Thanksgiving, you have to decide what traditions you will still do and which ones you will skip.

You want to put the Christmas tree up but that is hard to think about since they usually help you with decorating. You know your kids will want to decorate and that will motivate you to make it happen.

The lights on the tree will be healing and the stockings on the fireplace will make you smile. The joy of the season will help on the more difficult deployment days. You hope the magic of the holidays will flow and help all of you during this time of year.

You plan to video everything. You will take more photos than you normally do. You don’t want them to miss anything.

When they are gone for Thanksgiving, you can start to get a bit jealous of those who have their spouse by their side.

While this can be normal, remember that next year that could be you. With this military life, some years they will be missing holidays and some years they will be home with us. Remembering that can be helpful if you are struggling during this time of year.

And most likely, next Thanksgiving won’t be the next holiday they will be home for. Look ahead and think about the new year and everything it will bring. You could be missing them now, but time will go on and soon it will be time for homecoming and your time apart will come to an end.

Try not to put too much pressure on yourself. Deployments are rough, and your emotions can be all over the place. Figure out what works for you and your family and make the best of your time apart.

When they are gone for Thanksgiving, you can still enjoy the holiday.

There is so much to be thankful for, and so many blessings. Try to remember what you have, and try to give back when you can. There are so many ways to give.

This Thanksgiving you can volunteer in your local community. You can plan to take part in Giving Tuesday which is coming up the first week of December. You can spend time with your community, making memories and getting through the hard stuff together.

Thanksgiving is the beginning of the holiday season. Going through this with a deployed husband or deployed wife isn’t going to be easy. But, you can still enjoy the holidays, find ways to make memories, and come out stronger on the other side.

How will you be spending Thanksgiving this year?

Filed Under: Deployment Tagged With: Deployed, military spouse, Thanksgiving

When You Don’t Feel Strong Enough For Military Life

November 21, 2023 by Julie

I couldn’t believe he was gone. I couldn’t believe this deployment had started. I couldn’t believe I had to go through this again.

I certainly didn’t feel strong enough for this. I didn’t feel strong enough for the deployment. I didn’t feel strong enough for military life.

And yet, somehow, the days went by. Somehow I made it through that deployment. Somehow I was strong enough to do just that.

Through that deployment, and other past deployments, I realized something powerful.

Not feeling strong enough to get through something doesn’t mean I am not strong enough to do so.

Often times, us military spouses feel like if we are not 100% prepared for any possible situation, if we can’t get through everything military life brings with a smile on our face, if we can’t do a thing without a couple of meltdowns, we are not a good military spouse.

This isn’t true at all!

The truth is, you are not always going to feel as strong as you want to. I certainly don’t. Some days I might feel like I have military life down, and other days? Not so much.

So, if you are not feeling strong enough for military life, you are not alone, and there is nothing wrong with you.

Sometimes military life makes it hard to feel strong.

But what can you do about this? How can you find your inner strength? How can you get to a place where you feel like you can handle what military life is currently throwing at you?

Depend on your friends

I am not sure what I would have done over the years without my friends. They truly got me through, each and every deployment. From helping me stay busy, to being a shoulder to cry on. Depend on your friends, they can help you up when you are feeling down.

Don’t compare

This one is hard for me. When it feels like your husband is always the one who has to go, being happy for others can be more difficult. When it seems like your kids are the ones who have to go without their dad around, life can feel pretty unfair.

The best thing to do is to stop comparing yourself to other spouses, both civilian and military. Some service members deploy more than others. Some civilian spouses will never have to spend more than a weekend away from their spouse. And that is so hard to take.

But we can’t compare and dwell on how unfair everything is. We have to pull ourselves out of that. And if we can do that, we will be able to get to a better place and we won’t struggle with jealousy quite as much.

This too shall pass

If you need to tell yourself, “this too shall pass,” 50 times a day, do it. Reminding yourself that this deployment is a temporary situation is going to go a long way. I can’t tell you how many times I would feel like I was in stuck in a deployment funk, but simply reminding myself that the deployment was temporary helped me feel so much better.

When we are going through a difficult time, feeling like this is how life will always be is way too easy to do, but that isn’t the case. Look at how far you have come, and know you can be strong through the rest of the deployment too.

If you need extra help

If you are going through a deployment and you struggle with anxiety (which I do) or depression, please don’t be afraid to ask for extra help. Your mental health is so important and working on that during a deployment is a must.

  • 6 Tips for Solo Parenting With Anxiety
  • 6 Resources For Military Spouses Struggling With Anxiety and Depression
  • What I Learned About My Anxiety When My Husband Was Away
  • 8 Tips for Military Spouses That Struggle With Anxiety

Filed Under: Deployment Tagged With: Deployment, military life, military spouse

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About Soldier’s Wife, Crazy Life

 

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I first became a military spouse in 2005 when my husband of 3 years re-joined the Army. Then, in 2014, he joined the National Guard. In January of 2024, he retired from the National Guard after 21 years of service.

During our time in the military, we got to spend 4 years in Germany as well as Tennessee where we now call home.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you through my articles and social media posts.

 

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