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Pregnant During Deployment: How to Make Life Easier

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This post is sponsored by the Breastfeeding Shop!

Pregnancy During Deployment: How to Make Life Easier

I was 25 weeks pregnant with my second child when my husband deployed for the first time. I also had a two year at home. And we lived on the 3rd floor of a stairwell apartment. This created a bit of challenge for me, especially as the pregnancy went on.

Pregnancy in general isn’t easy and not having my husband around to help added to it. But I did what I could, had to get creative sometimes, and made it through. For example, I knew I couldn’t go up and down those stairs multiple times a day so I would get a couple of bags of groceries every few days and that made things a lot easier. It helped to have access to a close Commissary to be able to make that work.

Here are a few things you can do to make life a bit easier if you are pregnant during a deployment:

  • Don’t be afraid to ask for help. Others in the community have been when you have been and many would love to help you out in one way or another. Anything from offering used clothing to watching an older child during prenatal appointments. Finding your support system is a must!
  • Take classes. Most duty stations will offer classes on childbirth and parenting. These classes can help you feel more at ease when it comes to preparing to give birth and then raising your baby.
  • Ask family or good friends to come visit and help you. I know asking for help is hard but if you have anyone that might be able to come help you, even if for a few days, that can ease some of the stress. I was thankful to have my mom come out for two months to be there during the birth and then after the baby was born.
  • Stay organized. There is a lot to do to prepare for having a new baby. You will want to stay organized whether it is keeping track of all your appointments, what you still need to buy before they get here, or just what you need to do on a day to day basis.
  • Breathe. I know that being pregnant during a deployment without a partner in the house is overwhelming but you can get through this. Let go of some of your expectations. You won’t be able to do everything. Give yourself grace for getting done what you can.

When you are pregnant, your body changes in so many ways. And sometimes you need a little extra support, especially as you get closer to your due date.

Compression garments for your pregnancy

The Breastfeeding Shop, known for a great place to get your FREE breast pump, also offers a selection of compression garments to help you feel better during your pregnancy.

You can find:

Pregnancy Support Bands

Pregnancy Support Bands and Pregnancy Support Braces which help improve posture and reduce pain, Pregnancy Compression Socks and Maternity Support Hose which help prevent swelling and discomfort, and V-Sling Pelvic Support Bands.

Maternity Support Hose

TRICARE will cover prenatal support garments and maternity compression hose and socks.

These products can help you feel a little better during those last few months before the baby comes.

When it comes to what you need for baby, beyond the breast pump you can get a range of breastfeeding supplies. Many are covered by TRICARE too!

TRICARE covers the following supplies:

  • A breast pump kit
  • Power adapters
  • Tubing
  • Tube Adapters
  • Locking rings
  • Bottles
  • Bottle caps
  • Storage bags
  • Valves and membranes
  • SNS (Supplemental Nursing System)
  • Nipple shields and splash protectors

You can begin getting breast pump supplies before delivery, starting at 27 weeks, up to three years after the birth event.

The Breastfeeding Shop is the perfect place to get your free breast pump, breast pump supplies, and maternity support garments. They make it easy to order what you need and you can upload your prescription right on the website.

The Breastfeeding Shop is a family owned business who offers a range of supplies for whatever a new mom or a breastfeeding mom needs to nourish their babies. Visit them for all of your breast pump and breastfeeding needs.

5 Myths About Military Spouse Friendships

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5 Myths About Military Spouse Friendships

Over the years I have heard from military spouses that they are either afraid to make friends with other military spouses, because of how they assume they will be treated, or have even tried to do so and not been successful at it. That they can’t seem to find their people, or that they keep running into others that don’t seem very friendly or welcoming at all.

This sucks.

I strongly believe that you need friends to get through this military lifestyle. But I also know that it isn’t always easy to do. I know that not everyone is friendly and that finding people to connect with can be frustrating.

And maybe part of it is believing things that simply are not true? Maybe part of it is assuming things that are not true about military friendships in general?

While I do think it is possible for someone to find themselves in a place where it seems that there are no friendly people around them, I also know that there are so many of us military spouses out there that are friendly, want to connect and are not the type to insult someone they just met. Trust me. 

Maybe you won’t agree with me, maybe your experiences are very different than mine, but here are 5 myths about military friendship that simply are not true that we need to let go of to find friendship in the military community:

The Myth: Spouses are overly concerned about rank.

The Truth: Very few military spouses care what rank your spouse is.

If there is a hesitation, it is usually in good faith, when a spouse worries about being able to include you in everything. For example, if you are the wife of a higher ranking soldier, can you invite your friend, and her entire family to your son’s birthday party at your home? These kinds of situations can be a bit sticky if both of the soldiers are in the same unit.

But in the end, it doesn’t matter who your friends are, or what rank their spouse is. You friend people who you get along with and if someone does want to give you the stink eye because of it? Well, they probably wouldn’t be a good friend anyway.

5 Myths About Military Spouse Friendships

The Myth: It’s not worth friending someone who is going to be PCSing again soon.

The Truth: It is worth it, and can lead to life-long friendships.

While it is so nice to make friends that will live near you for years and years, if you meet the right person, don’t be scared off because they have a PCS date. There are ways to stay connected over the miles if both of you are willing to do so. And you never know when you might end up at the same duty station again in the future.

The Myth: You have to make friends with people your own age.

The Truth: You can form friendships with people who are older and younger than you are.

While it is always nice to have friends around your age, befriending people who are younger or older than you are can be a good thing. You can always learn from someone who is in a different stage of life that you are in.

Don’t get stuck on the actual age of a potential friend. If you are able to connect with them, do so. You will be better for it.

The Myth: If you don’t have kids, you won’t make friends, because everyone in the military community has kids.

The Truth: Not everyone in the military community has kids.

While there are a ton of families with kids in the military community, not everyone has them. Some couples choose to stay childless, others are waiting for a few years to start having children. Some are struggling with infertility, and others have adult children no longer in the home.

There are so many different people in the military community in all different stages of life. Don’t give up on finding friends because you assume everyone is a certain way because that simply isn’t true.

5 Myths About Military Spouse Friendships

The Myth: You won’t find anyone you can click with.

The Truth: It can take time, but you can find your people.

Finding people you click with won’t always be easy, and sometimes finding new friends can seem near impossible. But, you will be able to find your people if you keep putting yourself out there. Keep trying, be friendly, and use online resources if you need to.

I know being shy can be hard. To walk into a room full of people you don’t know and introduce yourself can be way too scary, but you can find ways to meet others that are comfortable for you.

Here are some ideas on how to work to make friends, and to find your people:

Finding Meaningful Friendships In Military Spouse Life

The Military Spouse’s Guide to Making Friends in a Social Media World

10 Of The Best Places To Make Friends When You Are A Military Spouse

And make sure to join my blog’s Facebook group. Filled with military spouses of every branch, stationed throughout the US and OCONUS locations.

While everyone’s friendship journey is a little different, try to remember the friends you have met in the past. How did you guys connect? What bonded you?

Make sure you are putting yourself out there, and don’t give up. You can find your people.

To The Military Spouse Who Is Afraid Of The Unknown

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Not knowing what to expect is scary! I am a big planner, and I hate when things are up in the air. I want to know what is going to happen and when. And if you tell me a date for when something is supposed to happen, I want that date to stick. I don’t want the date to change.

I also want to know that everything is going to work out okay and that everything will figure itself out. Well, life, especially military life doesn’t work this way. I learned this lesson pretty quickly.

My husband re-enlisted in the Army, and he was sent to Germany. We had to wait to join him to get Command Sponsorship, which would allow me and my son to stay in Germany long term. I had been told this would take a month. In the end, we had to wait 4.5 months to join him.

Every day I would do my part to get us over there. That might be turning in paperwork or following up on some. Unfortunately, not everyone was doing the same, or so it seemed. It felt like my paperwork, that just needed a quick signature, was just sitting on someone’s desk for weeks and weeks. I didn’t understand why things were not happening the way I thought they should.

As I look back, I have to laugh. This is just what the Army does. There is paperwork, and you have to wait for it, sometimes for a very long time.

To The Military Spouse Who Is Afraid Of The Unknown

Things don’t flow the way you expect them to and plans change all the time.

My next big lesson was when my husband’s first deployment went from 9 months to 12 to 14 to 15. Our homecoming date changed so much I lost count. But in the end, my husband came home, and that deployment ended.

So to the military spouse who is afraid of the unknown, know, you are normal. A lot of us are terrified of what is going to happen next. But we have learned to understand that military life is all about the unknown.

We don’t always know when they will leave for a deployment. Will it be before or after the baby is born? We don’t know.

We don’t always know when we will PCS to our next duty station. Will it be before summer starts or after? Will we have to pull our kids out of school?

We don’t always know when our spouse will need to head for that school he has been on the list for. Will he go over Christmas? Or sometime in January?

To The Military Spouse Who Is Afraid Of The Unknown

During deployments, the fear of the unknown can take our breath away.

Will my husband come home to me? What if he is one who doesn’t? What will I do?

Will my spouse be injured? Will they come back the same person? Will I be the same person when they return?

Military life is one unknown after another. Even after you have been waiting for something and received an answer, that answer could still change.

So military spouse, try not to be afraid of the unknown. Try to embrace it.

Whether that means stepping out of your comfort zone to make friends in a place you never thought you would go or making the best of a crappy deployment. Embrace what this life gives you. From the people, you meet to the places you get to explore.

Do what you can each day that is in within your control and let the rest go. Breathe. Reach out. Don’t be afraid to try something new.

While the unknown will always be apart of your military life, you don’t have to let your fear of it take over. Remember, most things do get resolved, even if they take longer than you want them to. Deployments end, PCS orders get cut, and you will find the flexibility you need to handle all of these changes.

How you do handle the unknowns of military life???

What To Appreciate About Military Spouses

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The Friday before Mother’s Day is Military Spouse Appreciation Day. A day to recognize military spouses, and appreciate all that they do, standing by their service member.

Military spouses are not all the same, and we are all on our own military journey. Some of us are more seasoned, and have been doing this over a decade, or even over two or three. Some of us have only been doing this life for a few years, and things still feel so new.

During my time as a military spouse, there have been plenty of things I have learned to appreciate about other military spouses. There are some amazing people in this community doing such amazing things.

What To Appreciate About Military Spouses

Military Spouse Are Creative

Military spouses use their creativity for good. They start groups and clubs when there are not any around. They send care packages overseas, with all types of themes. They take lemons and turn them into lemonade, and figure out how to get through what they need to get through, during this military life.

Military Spouses Are Patient

Military spouses have to be patient, even when we really don’t want to be. We have to wait for deployments to start, wait for deployments to end. We have to wait to PCS, and those orders can take forever.

We have to wait to go home and see our families, and we have to wait for R&R. Being patient doesn’t always come easy but we do it anyway because we have to, and we want to support our spouse in their military career.

Military Spouses Are Giving

I have seen so many military spouses give their time and even money over the years. If a military spouse loses their partner overseas, the military community is there to step up. If a military spouse needs extra support, other military spouses are there to listen to them vent. When military spouses see an issue, they work to fix that issue, because they know how doing so will benefit all of us.

Military Spouses Have So Much To Offer

From volunteering for the FRG, to going back to school to further their own careers, military spouses have so much to offer. Each of us is unique and can bring our strengths to the military community. We have so much to offer, both the military community and the civilian communities we find ourselves in.

Military Spouses Are Unique

I love listening to other military spouse’s stories. We all came to this life in our own way. Some of us married in, and some of us were with our spouses when they enlisted. We come from different places, and might even speak different languages. Some of us have children, and some of us don’t.

I love how unique the military community is. We can all come together, no matter the branch, or the MOS, and know we are all in this together. We are all supporting a service member and even if we are different in other ways, we have that in common.

Think about all the things you appreciate the most about your fellow military spouses. Let me know in the comments what they are.

When Your Spouse Wants to Join the Military, But You Are Not So Sure

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When Your Spouse Wants to Join the Military, But You Are Not So Sure

So your spouse is thinking of joining the military?

When I married my husband, the Army was a part of his past. He had served in the military when he was younger, and that was before my time. He had stories and photos, and that was about it. We were married as civilians and started our life together.

But the funny thing about life is you never know where you might end up. You never know where the road might take you. And even though I married my husband not thinking about being a military spouse, a few years later, that’s exactly what I became.

After being married for over three years, my husband re-joined the Army, and we became a military family. Everything seemed to change when that happened. Everything about our future, our children and future children, and how our life would play out changed.

Now, some military spouses marry their service member after they have already joined the military. Some get married right when they joined. But there are many of us who were with their service member before they decided to join.

You may be in a place where your spouse or partner is thinking about joining the military. And this is making you a bit nervous. They want to join the military but you are not totally sure. The military is a whole new world and you could be having a few reservations about the decision to join.

This is totally normal. Joining the military can lead to some major changes in your life. When your spouse signs up for the military, you might have to move far away, you might have to find a new job, and your life might feel like it has been turned upside down.

The truth is, if you are already together before the military, you both need to be a part of the decision to join. You need to have discussions about what joining will mean, and how life might have to change. Because, yes, life is going to change.

Here are a few things you can do if your spouse has decided they want to join the military or if they are starting to ask questions about the process:

Ask your questions

Don’t be afraid to ask questions. You might have some fears or worries about what military life will be like, and it is best to seek out answers. The more you know about what you are getting into, the better.

Have some serious discussions about what your spouse has in mind when they join the military. Will this be a big career change or something they want to try for a few years? Sometimes, they might not even know but feel they need to at least try it to find out.

Remember, everyone’s military life looks different

Before my husband joined the military, I thought I had an idea of what our years as a military family would look like. But I never could have predicted the reality.

You can talk to other military spouses about their experiences to get an idea of what to expect, but keep in mind that your reality might be different. Even the amount of times your spouse will be deployed during a given amount of time can be all over the place based on what is going on in the world, your spouse’s job in the military, and where they are stationed.

You are stronger than you think

One of the biggest lessons I have learned as a military spouse of almost 16 years is that I am much stronger than I think I am. When this whole journey started, I didn’t think I could ever be a solo parent. I found the idea impossible.

But I realized quickly that what once has seemed impossible was actually possible. Is it always easy? No, solo parenting is very challenging and some days, it does feel impossible. But us military spouses get through those times. We have to.

So while you might fear that you are not capable of this, you might actually be able to get through the challenging parts of military life. We rarely feel we can conquer the mountains of military life, but we do.

Plan to make friends

If your spouse does go on to join the military, plan to make friends. You will need them. These other spouses who get how a deployment might go, or what moving every three years is really like.

As you join the military community you will be able to find mentors and other seasoned spouses who have been there. You will be able to connect with others and find your own “battle buddies.” You will make memories with these other military spouses, and they will become the best part of your military life.

Take it all day by day

In many parts of military life, you will have to take things day by day. This starts from day one when they leave for basic training.

There is so much to this life, and so many changes, that each day can be different from the next.

Try not to sweat all the small things, and look forward to the future. There are so many amazing parts to being a military spouse. Military life is truly the good mixed with the bad.

If your spouse wants to join the military, take this request seriously. Talk things over, and see if this is something you can support your spouse on.

Each family is different, and joining the military might not be the best choice for every family. But if you and your spouse decide that joining is the right choice, know you have a big community of other military spouses out there to help you through. You got this!

When Your Spouse Deploys

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When Your Spouse Deploys

When you are married to a service member, you know the time will come; you know that they will eventually deploy. If they haven’t yet, you know they will and while you might know this is all coming, hearing those words are never easy.

They come home from work one day, walk in the door, and by the look on their face, you know what they are going to say.

There have been rumors, the other military spouses talk. You knew a deployment might happen, but you hoped they wouldn’t leave until next year. When your kids were not as young, when you had less on your plate, when the timing seemed better.

But is there ever a good time for a deployment?

“I have some news,” he says. “What is it?” You say, now is not the time to beat around the bush.

“We are deploying.”

“Okay.” You are not sure how to respond. You are shocked. You are not shocked. You want more details, and so you ask for them. He tells you that it will probably be in June, next June, unless they send him early in May, or even April and there is a slight chance he won’t have to go until late July, even August.

Your brain tries to go to the next year. Wasn’t that when you were finally going to take the kids to Disneyworld? Guess that will have to wait. You also wanted to start school? Go back and finish your degree, but is a deployment the right time to do so? Maybe, maybe not.

“Okay,” you say, because you can’t say anything else, you are still trying to process everything.

You are still trying to figure out what you are going to do and how you are going to get to a place where you can handle this.

When Your Spouse Deploys

“It’s still four months away,” he says. And you know that. He isn’t leaving tomorrow. You still have plenty of time. But you also know that time will go by too fast, as it always does. That four months isn’t that long.

You are now in pre-deployment mode, even if the deployment doesn’t seem real. Your emotions change, you start to feel like you are more in survival mode than you were before. You worry more about the kids, calculating how old they will be when he leaves and when he is supposed to get home.

And then time passes. He starts to get his things together. Military stuff everywhere. You don’t want it in your living room, but that is where he has to pack.

And one day, his military stuff is gone. And you know he will soon follow.

It’s now the week before the deployment. He is leaving. Earlier than you wanted, later than he first said. You were able to squeeze so many memories in the last few months, but were they enough? Are they ever enough? The kids know he is going; you don’t know how hard the deployment will be for them.

You pray for your spouse, for patience, for relief from the pain this deployment brings. You know you can get through this time apart, but how many times will it feel like you can’t? How many breakdowns will you have during the months he is away?

Then the week turns into just a couple of days and then it is the night before. What do you do the night before they deploy? And then it is the day of. You wake up too early, can you sleep through this day?

When Your Spouse Deploys

No, this is the day you say goodbye. The day the countdown begins.

And then it is time to get into the car, you try not to cry, but the tears are right there. You have decided that you simply can’t stay until he leaves. You will say your goodbyes and take the kids back home. That is what works best for you and your family.

And then you give him that one last hug, one last kiss, one last goodbye. You are committed to doing this; you will not walk away, you hope this deployment makes your marriage stronger.

When you get home from dropping them off, you think about all the things he will miss, and that is when the waterworks flow. You worry about their safety and hope you can find a way to calm your fears.

When your spouse deploys, you will find a way to make it through. Through those lonely nights, through the time apart, and through everything that comes your way.

If you have just started a deployment, or in the middle of one, make sure to check out my deployment posts and join my Soldier’s Wife, Crazy Life Facebook group. Deployment support is out there.

Giving Birth When Your Spouse Is Deployed

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Giving Birth When Your Spouse Is Deployed

Giving birth when your spouse is deployed is common in the military spouse community.

If you walk into a room of Military spouses and ask how many of them have given birth when their spouse was deployed, you would get quite a few hands. It is something that has happened to a lot of us. Despite planning, a compassionate chain of command and a lot of prayers, sometimes the dads have to miss the birth. This just comes with being a Military spouse.

The reason I had to give birth without my husband was because I was due right in the middle of a deployment. He left in August and I was due in December. In some cases, they might let someone stay back for a birth. That was not the case for us that time. When I was due with baby #3, my husband did get to stay back because he was not allowed to deploy until November and I was due December 1st.

He just missed the birth

With my Germany baby, the child I had without my husband, I was expecting around mid-December. Considering my previous experience with my oldest son being born two weeks early, I anticipated an early delivery. We were hopeful that my husband would be able to be home for the birth as he was scheduled for R&R around the due date.

However, in the end, he didn’t leave Iraq until the day I gave birth. It took him a few days to get to Germany. He finally got to meet our baby when he was three days old.

Thank goodness for mom

Luckily I was able to have my Mom there with me. When I found out he might not be there in time for the birth, I asked if she could come out. Since we knew my other son was early, we had to plan on baby #2 being that early too and she came about 2.5 weeks before my due date.

In the end he was only born four days early. I almost think the stress of knowing my husband wasn’t leaving Iraq until later caused him to wait a bit longer to be born.

When your spouse is deployed, they may not make it in time

In some cases, the service member is not going to make it home for the birth or even be home for a few months after the birth either. This depends on the situation, the unit, rank and all of that.

During that first deployment, I had a few friends who got pregnant on R&R thinking their husband would be home in more than enough time to be there for the birth. In the end, the deployment was extended for 15 months total and the men were not allowed to go home to see their children being born. They got to meet them when they were about two months old.

If you think you might be in a situation where you will be giving birth without your husband, it is important to remember that you are not alone. Others have done it before and you will be able to get through it.

When you have to give birth without your spouse

  • Find someone who can attend the birth with you. Family member, friend and in some cases a doula can step in when your husband cannot be there. Find someone you trust that you want to be by your side. This will make a big difference and you won’t have to go through the birth alone.
  • Prepare yourself for the possibility. If your spouse just left and they tell you he can come back for the birth, don’t believe that 100%. Things always change in the Military. Promises can be broken. Nothing is set in stone until it happens. Tell yourself early on that if he can’t be there, you will be okay. Then hope and pray that he can be there. It is all you can do.
  • Use Video. We didn’t have this back in 2006 but these days women are giving birth while their husband is watching and cheering them on using Facetime or Zoom. Now this will take planning and help from the Unit but it can be done. Thank goodness for modern technology that this is even an option. Now a dad can help coach his wife through childbirth, even from overseas.
  • Take any help you can get.  When people find out that you are having a baby by yourself, they will offer to help you. Take them up on it. From watching your other kids to taking you meals. Don’t say no to this kind of help. You will need the help and be very grateful for it later.

As a Military spouse, you have to make sacrifices and giving birth without your husband could be one of them. Know you are strong enough to handle doing this and remember, you are not alone.

Have you had to give birth when your spouse was deployed? How did it go?

4 Things to Do When the Military Cancel Your Plans

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4 Things to Do When the Military Cancel Your Plans

You don’t have to be a military spouse for too long to have had the military cancel your plans. Whether it is something small, like a date you had planned, or an appointment you needed them to be with you at, to bigger things such as a deployment changing its dates, or a move being delayed longer than you would like.

Over the years I have had to cancel so many things because of the military. This was even more true when my children were younger. I would have everything lined up, and boom, it all had to change.

So what do you do if the military cancels your plans? Tell the military they can’t do that? Oh, how I wish that was the answer…:) But really, what can you do? Here are a few ideas!

1) Journal it out. The military canceling plans is a big reason I think journaling is so important. Get your journal out and write about how frustrated you are. Write it all out. That will make you feel much better, I promise. And if you are looking for a journal, I have a few in my new SWCL shop!

2) Call a friend who gets it. This might be another military spouse who can understand your frustration or a nonmilitary spouse friend who has experienced something similar. Disappointment sucks, so find a friend who gets how frustrating this can be and someone you feel comfortable venting to. They might even be able to help you with #3.

3) Make a plan. This will be based on what the canceled activity or event is. Sometimes when the military changes things we have to restructure everything, other times we just have to make a few calls to make it work. But you will need to make a plan. Once you do, you will see that things are not as bad as they seem.

4) Reschedule, if you can. In some cases, you can reschedule whatever was canceled. Although you might have to wait a bit to do so. If you had to cancel a trip, think about when you could reschedule it. If you had to cancel an appointment, see when their next available one is. Try to remind yourself that you will get to do the thing you want to do, even if it is later than you thought it would be. Our June 2020 vacation was canceled because of military duties, but we took the trip in March of 2021 and had a great time.

I hate it when the military cancels our plans, even worse when there doesn’t seem to be any reason for it. A date change, an orders change, or any other change is enough to drive me crazy. I know I am not supposed to write my plans in pen, but I really can’t help it sometimes.

In military life, you have to always hope for the best, plan for the worst, and that isn’t always easy to do. I still struggle in how to balance planning a trip or other event with the fact that at anytime the military could cancel our plans. But, these tips really help me get to a better place, and to be able to have a more balanced life.

What are your best tips for dealing with when the military cancels your plans???