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Supporting Military Moms: A Military Spouse Spotlight

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Supporting Military Moms: A Military Spouse Spotlight

Supporting Military Moms: A Military Spouse Spotlight

Charlotte is a Coast Guard wife, mother, and doula, and she has dedicated her work to supporting military families throughout their prenatal, labor, and postpartum journeys. After her own traumatic birth experience and a difficult postpartum season, Charlotte recognized the importance of having an advocate and supporter, especially when deployments and far-away duty stations leave new and expecting mothers on their own. 

Desperate for Answers

Charlotte received her prenatal and postpartum care with civilian providers in Florida, and while she “thought my body would have known what to do…it’s not that simple.” She ended up with an emergency C-section because her heart rate was dropping, and her daughter was not tolerating Pitocin. She was separated from her daughter for 7 hours while she was taken to the NICU for additional care, and she sadly recalled that she “know[s] what it’s like to be left in an empty room alone.”

Her daughter ultimately had to stay in the NICU for four days, but Charlotte was frustrated by the minimal answers she received about her daughter’s condition from the medical team. She had to ask three times to speak with a doctor, and she felt that the answers she received from the nurses were surface-level. Similarly, she had to continuously ask for a lactation consultant. It was “a lot of advocating I didn’t expect to do freshly postpartum,” she said, and even with her husband present and her sister-in-law (who is a neonatologist) available to help, she felt herself struggling to find the answers she needed. 

Overall, she felt overwhelmed by her birth experience, and her postpartum days were marked by loneliness, frustration, and deep sadness. She recalled her first night home from the hospital and how she awoke to find an empty bassinet. She freaked out because she forgot that her daughter was still in the NICU. To this day, Charlotte doesn’t have answers to many of her questions about her traumatic birth and recovery, and she’s gone through a lot of therapy to process and heal from the experience.

Feeling Alone and Finding a Lifeline

After her daughter was able to come home, Charlotte felt “crazy” and didn’t leave the house for six months. She found it hard to talk to people about what she was going through because of the unique struggles of military life. People tried to give her well-meaning advice, but Charlotte felt that many other moms “don’t get that experience…it’s not a normal job where your spouse can just take leave.”

Her husband had to go out to sea and split his paternity leave, and she recalled the difficulty of not having regular and easy contact with him. While she recognized it wasn’t her husband’s fault that he was gone during such a sensitive and critical time, she still felt upset, alone, and unsupported. While she had one friend come over to help, she felt that most people just wanted to see her baby rather than offer her the support and care she so desperately needed as a new mom. 

Additionally, she struggled with feelings of shame. She told herself, “Other moms had babies in the NICU for longer,” and because she felt that she wasn’t taken seriously at the hospital, she felt even worse. “I don’t know how I made it out of that,” she recalled, and credits her virtual support groups and therapist as being her “lifeline” during these difficult transitional months. 

Supporting Military Moms: A Military Spouse Spotlight

A Desire to Give Back and Supporting Military Moms

Charlotte needed time to work on herself and heal, but she soon felt the need to give back. “Being a doula is my way to heal,” she says, and she is determined to help other women see that “birth can be beautiful even if it doesn’t go to plan.” She began doing virtual trainings in Florida when her daughter was a year old, and she completed her certification in births in Guam after their PCS. 

Guam has been a challenging and rewarding duty station for her as a doula because of the lack of maternity care resources, the distance many women are from their families, and the difficulties that deployments pose. She says that “holding space for all the feelings and all the emotions is sometimes what they [moms] need,” and she works to tailor her support to each client’s needs. For example, she can accompany women in person to their prenatal appointments or can join on speakerphone to help them feel less alone.

Making specialist appointments with Tricare can be a difficult and daunting process, and she works to advocate for and support women as they navigate the healthcare system. She helps women to draft questions before their appointments and gives them the space to vent if things don’t go according to plan. Her goal is to “help moms feel empowered to speak up.” After seeing the red flags in her own care and not knowing how to speak up, she works to ensure that women feel safe. 

She recently started a support group for new and expecting moms because she knows “how lonely it can be.” She said that being in a support group “really helped me to know I’m not crazy…knowing you’re not alone and have other moms you can lean on helps a lot because it can feel really isolating.” She also offers birth education classes because “the more you know, the more empowered you are.” She wants new moms to “feel like the choices they make are their own.” 

More Changes Ahead

After only a year in Guam, Charlotte’s husband received an opportunity to work in Puerto Rico. While Charlotte was in the midst of establishing her doula services in Guam, she is looking forward to her next steps after their move. She is interested in becoming a midwife so she can take a more hands-on approach to maternal care. 

Katie McDonald is a Navy wife, and she and her husband are currently stationed in Guam. After 5 years as an English teacher, Katie is currently working as a freelance writer and enjoys writing about books and travel. https://www.katiereads.com/

Don’t Forget About the Old Navy Military Discount

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Have you heard about the Old Navy military discount?

Have you heard about the Old Navy military discount?

Time to go clothes shopping! Let’s head to Old Navy. Whether you are headed to the mall to shop or a standalone store, Old Navy has clothing for the whole family.

You can find everyday clothing, pajamas, active wear, jeans, pants, dresses, and even shoes. It’s a great place to shop for the whole family.

And they also have a military discount.

What is the Old Navy military discount?

While I have experienced different amounts over the years, and at one store they offered it only on Mondays, I think these days the standard for the Old Navy military discount is 10% everyday. Just show your military ID at the store. Unfortunately, they do not have an online military discount.

Old Navy opened its first store in 1994 in Northern California. With its warehouse-themed interior, Old Navy began as a less expensive version of the Gap. The name Old Navy was inspired by a bar in Paris. Although it was announced in 2019 that they would be split into two companies, that didn’t actually happen, and Old Navy is still under the Gap name, along with Banana Republic and Athleta.

Old Navy has a rewards program

Old Navy also has a rewards program called Encore, formerly Navyist Rewards. With the program, you can earn points for rewards, get free shipping on $50+ purchases, and get members-only exclusive offers. There are three tiers: Core, which is free to join; Premier, for those who spend $350+; and All-Access, for card members.

Tips to Save More at Old Navy

When you are shopping at Old Navy, make sure to check out their sale section. You can find some pretty good deals there for you and the kids. Also, make sure to keep an eye on their sales. Even though you can’t use the Old Navy military discount online, you can usually find different discounts and codes to save you money.

Is the Old Navy Military Discount worth it?

You may wonder if the Old Navy military discount is worth it. I’d say, anytime you can save some money, it’s worth it. Even more worth it if you are buying clothes for the whole family.

Quick Old Navy Military Discount Q&A

Does Old Navy offer a year-round military discount?
Yes!
Do spouses qualify?
Yes, I have always been able to use my military spouse ID to get the military discount.
Do you need ID in-store?
Yes! Although it may be up to each store to decide how strict they are about asking for it. Make sure you have it on you.
Can you use it online?
No, sadly, at this time you can only use the military discount in the store.
Can I use it at the Gap and Banana Republic?
Yes!

Interested in more military discounts?

You can also find military discounts at many other clothing stores. Stores such as Columbia Sportswear, J.Crew, Hanes, Buckle, Under Armour, and Lululemon all have military discounts. Save between 10-40% off, depending on the store.

Image Credit: Photo by Alex Bierwagen on Unsplash

The 10 Worst Duty Stations

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The 10 Worst Duty Stations

Duty stations are such a popular topic. People always want to know everything about where they are going to PCS or the differences in duty stations. They want to know all about the best duty stations and the worst duty stations.

I have thought about making a list of the 10 worst duty stations for a while. I know there are certain places where people just dread going, and maybe for good reason. These places aren’t ideal, especially when you could get stationed at some amazing places.

However, I also strongly believe that you can “bloom where you are stationed” anywhere you might end up. That doesn’t mean you have to love your duty station, but that you don’t have to spend every day hating it, and that there are things to love about every place you might go.

So…what makes something the “worst” duty station? How can you get past that feeling? Well…here you go:

The duty station where your best friend just moved away

Finding your military spouse BFF is the best, but when that happens, something else will too, your best friend will probably have to move away at some point. And if they don’t, you do. And that sucks.

What can you do to help? Stay connected with them, even over the miles. Work to meet new people. And remember all those precious memories you’ve shared.

The duty station far from your family

Being away from family can be difficult for some people, especially if this is your first duty station. But there is something special about being out on your own, and making somewhere new your home. Try not to dwell on feeling homesick so much and work to find a place in your new location.

The duty station where you can’t find a job

You have worked hard, went to college, and as soon as it was time for you to find a job, your service member spouse gets orders overseas. Now there is no way to find a job in your field. This can be so frustrating.

You can stay behind, but that isn’t an option for most families. You can look and see what volunteer jobs you can get at your new duty station that you can add to your resume. You can think outside the box and try something different, or even work hard to find that ideal job, despite the difficulties of finding one where you are currently living.

The duty station that deploys your spouse too much

One question that comes up a lot is “how often is my spouse going to deploy if we PCS to this duty station,” but that question is hard to answer. The number of times they deploy, how long they are gone, and everything related to deployments depend on many factors.

The best thing to do if your spouse is going to deploy a lot is find a good friend circle, fill up your calendars as much as you can, and know you are not alone in this.

The duty station with awful housing

Sometimes, there is nothing you can do about bad housing at your duty station. You just have to deal with it, and try to make it your own. On the other hand, you might be able to move, either somewhere else on-post or off-post. Check out your options and go from there.

The duty station where you just can’t find your people

You assume that once you move to your new duty station, you will eventually find a fun friend group like the one you had before. But after a couple of months, it seems like you aren’t going to find your people. This is something we military spouses can struggle with.

If you find yourself in this position, make sure you are getting out there on a regular basis and trying to meet new people. Sign up for things you are interested in, take the kids to playgroups, and be friendly with those you meet when you are out and about.

The duty station that seems too expensive

There are a few places you could get stationed that will cost more than other places. This can be frustrating. Housing off-post might seem like too much or you might feel like your family can’t go out and do anything because of the costs.

Make sure you are doing your budget every month, find ways to save, and look for fun free events going on in your community.

The duty station you didn’t think you would end up

Maybe you just assumed you would always stay in the south, but now here you are on an airplane headed to Hawaii. And you are terrified.

Anything out of your comfort zone can be scary, but think of your new duty station as an adventure. Read up on the fun you can have where you are going, or the experiences of people who have lived there. And trust yourself to make the most out of your stay.

The duty station no one has ever heard of

Sometimes your spouse will get orders to a place no one has ever heard of. These can be smaller duty stations or more specialty-based, and because of that, you can’t find much information on them. If you need to know about Fort Hood or Fort Campbell, there is a ton of information out there, but not so much on a duty station most people have never heard of.

See if you can connect with the FRG (if they have one) or other spouses in your service member’s new unit. If you do have to go in without knowing too much, see what your post or base has available to you to get to know the area. They might have a newcomers class you can join.

The duty station you have been before and didn’t want to return

Maybe you were stationed somewhere for a few years and hated it. Then you left. Now five years have gone by and guess what? Your spouse just received orders to go back. You are filled with dread.

But remember, the duty station you left in 2014 will be different from the one you PCS to today. Duty stations change, people move in and then move away, you could have a completely different experience in the same place. Do not assume that your first time there will be exactly like you second.

What makes or breaks a duty station for you?

The 10 Worst Duty Stations

When You Didn’t Expect to Become a Military Spouse and Now Here You Are

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spouse joins the military after marriage

When Your Spouse Joins the Military After Marriage

We were standing in a circle, and he was talking about his time in Egypt. I thought that was pretty amazing. I had only ever been to Mexico before, and this guy had been to Egypt. He also talked a bit about his time in the Army. I thought that was pretty cool, too. He had served for a few years in the late 90s. It was now 2001, and he had been home for quite a few years.

We started dating soon after that. I learned more about him and his time in the Army. He told me about being stationed at Ft Drum, his roommate, and his 6 months in Egypt.

In 2002, we got married.

In 2004, we had a baby and moved to Kentucky.

How Everything Changed After the Military

2005? Well, that changed everything. In November of 2005, my husband re-enlisted in the Army and everything changed.

You see, when we got married in 2002, I was marrying my husband, who had served in the Army. I didn’t marry an active duty soldier.

I know I am not alone. While plenty of military spouses married their spouses while they were serving, some of us did not. We had civilian weddings and years with a civilian spouse. For a lot of us, the first time our service member was away from us for an extended period of time was several years into our marriage.

My husband and I had been married for three years, three months, and about three days before he left for Germany, starting our military life adventure. When I think back to that time before the Army, I am amazed that life was like that. Back then, I didn’t know what it meant to go through a deployment. I couldn’t tell you what PCS, MWR, or DEERS were. I knew what a military installation was; I had been on one before, but I never saw it as my home.

Looking back, his re-joining the military made so much sense. The Army is a part of who he is. I married a soldier, and I didn’t even know it. The military was and is in his blood.

So to the military spouse who didn’t marry a service member, know that you actually did.

There was always a part of him or her that wanted to serve, even if they never talked about it. With your spouse joining the military, you will be starting a new chapter of your married life. You will look back at the pre-military years and feel how different they will be from the military ones. The years you have spent building up your marriage will help you through the deployments, through the moves, and all the challenges that come with military life.

To you, the idea of becoming a military spouse might feel pretty scary. You might never have imagined yourself going down this road. You might have assumed you would spend all of your married years just 20 minutes from where you grew up and now you’re headed to Germany.

So, if your spouse joins the military after marriage, things will change a lot from how you originally thought they would go. You might think they would get home from work every day at 5 pm, just like your dad did, and now you are learning what 24-hour duty is like. You might have pictured the love of your life by you for every birth, just like he was with your oldest child, realizing he won’t be home from his deployment until your second baby is four months old.

So, to you, military spouse, the military might not have been a part of your future plans, but being a military spouse is your life now, and there will be ups and downs.

There will be days your soldier walks through the door and seeing him in his uniform will take your breath away. There will be days when you get in the car to pick up your airman with butterflies you hadn’t felt since the week you met.

There will be days when you will miss your marine so much that you will laugh at the time you thought you were going to lose it because you visited your best friend and you were away from him for the weekend pre-military. There will be days when you will watch your sailor get promoted and know deep down that he is finally in the perfect career, even though it took years to figure that out.

When your spouse joins the military after marriage, you may feel a bit scared and overwhelmed. I know I certainly did. But you will not have to go through this life alone. There are a lot of other military spouses you can connect with both off and online. There is support out there and ways of dealing with the challenges of military life.

How long were you married before your spouse joined the military?

spouse joins the military after marriage

How to Get Ready for a Military PCS: 21 Tips That Actually Help

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How to Get Ready for a Military PCS: 21 Tips That Actually Help

Looking for military PCS tips? You have come to the right place!

I remember the day well. My mom was watching my 18-month-old son, and I was waiting at my apartment for the movers to come. It was moving day for our very first PCS. We were headed to Germany, and the day had finally come for the movers to start packing up all of our belongings overseas. It would be about six weeks before we would see our stuff again.

I was not a stranger to moving. By this point, I had probably moved about 12 or 13 times in my life, most of them before having kids or even being married. I would take a few weeks to pack up my stuff, and then friends would come over and help me move. Then I would spend a few weeks unpacking.

This was different. We were moving to a new country, and the Army was going to do it for us. I would not have to pack up all of my stuff. I would not have to look for boxes. I would have movers come over to my house and do it for me. Bliss.

Stress Tends to Come With a PCS

There is a lot of stress associated with a PCS. You will have a lot to do and a lot to decide about. You will need to decide whether to do a DITY move or have the military move you.

People are divided on this. Some want to do the move themselves, others don’t mind if the military does it for them. After moving myself so many times in my life, I would always be happy for the military to move me. We have always had a good experience.

That being said, not everyone does. There are reports of damage, loss, and theft. You really have to decide what you want to do and what you can deal with.

After deciding how you actually want to move, you have to do all the rest of the things to get ready for your PCS. You need to plan, even if you are not a planner. You need to know what is going on and what dates things need to happen.

Here are 21 military PCS tips for a better move:

1. Declutter. Get rid of stuff you don’t want or don’t use. Plan a day or two to go through your whole house and donate or sell as much as you can. You don’t want to go over your weight limit. We did once and had to pay about $250 for that mistake.

2. Feed the movers. If you have movers, make sure to offer them food and water. They will usually appreciate it. We did have movers once that didn’t want the pizza we got for them, but they did love the Oreos, so you never know.

3. Prepare to be without your stuff. When we moved 2 hours away we only had to be without our stuff for a few days but overseas moves can take six weeks or even longer. Sometimes moves within the US take time too. And there could be reasons why your stuff will need to be stored for a while. Make plans for this. Especially if you have kids. There are certain things they will need.

Organization during a PCS is everything

4. Label everything. It’s a good idea to label which room everything goes in. Some people get really into this and color-code every room. I love this idea. That makes it so much easier to unpack later on. You can put notes up where you want your things so they end up in the right spot. If you want, you can also have them put together your furniture, such as beds and dressers. This will save you a lot of time.

5. Make a binder. You should have a binder or folder with everything you need for your move. You should keep your to-do lists in there as well as any important documents. You want to have everything with you at all times, no matter where you are moving to.

6. Put aside what you don’t want to be packed. Make sure to clear out one room and put all the things you don’t want to be packed in that room. Then lock the door. That way the movers can’t accidentally pack anything.

Money management during a deployment is important

7. Save money. Save as much as you think you will need and double that amount. No really. Moving always costs more than you think it will, even if it is a military move. You will need to eat out more often, you will need to buy things at your new place, you will need to have that extra in your bank account.

8. Take the important stuff with you. If you are driving to your new duty station, take all your most important things with you in the car. When we moved overseas it was a bit harder to do this and I was so worried about a few things but if you can take them in a car, do so. Then you know they will be safe.

9. Take a House-Hunting trip. If you can, go out to your new duty station for a house hunting trip. It is so helpful to be able to see where you might live in person first. If you can’t do this and you know people at your next duty station, see if they wouldn’t mind going by potential places and taking photos for you. That way you can get a better sense of your choices. Sometimes you don’t get a chance to look until you actually get there.

Research Research Research

10. Take photos before the movers come. Take photos of everything important before the movers get there. That way, if there is any damage, you have a record of what it looked like before the movers came.

11. Research schools. One mistake we made moving here is we did not double check on which school our house was zoned for. In some areas, the most logical school isn’t always the correct one. Even though there was a school in the neighborhood we were renting in, we were zoned for another one.

12. Rent vs Buy vs On post. You will probably have to decide if you want to rent, buy a home or live on post at your new duty station. Sometimes you have to live on post as there is no off-post housing. Other times on post is booked so you have to go off. You should think about if you should buy a house or not and base that on if you want the responsibility or if buy a house makes sense for your situation.

Don’t forget to empty your trash

13. Empty your trash. If you don’t, the movers will pack it. Trust me, they will. And who wants to find 6-week-old trash in their new home?

14. Have someone watch your kids. If you can, have someone watch your kids when the movers come. This will make life easier for you, especially if you have toddlers. You can watch the movers and just chill and not have to worry about kids getting in the way. If you do have to have your kids home, keep them in a separate, cleared-out room while the movers are doing their thing.

15. Book your hotel. Once you know when you will be getting into town, book your hotel. That way you won’t have to worry about having a place to stay.

16. Use good materials. If you are moving yourself, use the good stuff. You don’t want your boxes falling apart on you.

Watch yourself at your new duty station

17. Keep all bedding together. That way when it is time to get your new bed set up, everything you need is all right there. You don’t have to go searching for it.

18. Don’t go crazy at your new duty station, especially coming back from overseas. When we first got to Ft. Campbell from Germany we wanted to go to all the places we had missed. This adds up and you simply can’t afford to do this. Remember, you will be at your new duty station for a while, you don’t have to see and do everything that first week.

19. Ship your car. If you will be shipping your car, make sure you understand what they want you to do to get the car ready to ship. The car needs to be very clean with very little gas. I have heard of people having to drive around the shipping location to get the gas amount low enough to turn in.

20. Plan for your pets. If you are taking pets with you on a PCS, make sure you plan for them too. Think about how they will get to your new location and what you will need to do. If you are going overseas shipping them can be complicated but people do PCS overseas with their pets. You can too if your location allows or you to do so.

PCSing this year?

21. Enjoy the journey. It is way too easy to get stressed out about a PCS and you will probably break down in tears a few times. Think about where you are headed and what the experience has been like for you. Think about all the memories you have made at your current location and all the fun things you can do at your new duty station. As hard as a PCS is, as difficult as the process might be, you will get to your new duty station and be able to enjoy your new home.

Are you getting ready for a PCS? What would you add to this list?

21 Tips For A Better Military PCS

10 Ways to Help Your Kids During a Deployment

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10 Ways to Help Your Kids During a Deployment

During a deployment, we milspouses have to do what we can to keep the household running. We struggle to keep things together and often have tear-filled nights as we make our way through the time our spouse has to be away. Then we have our kids.

We worry about them too because they are missing one of their parents. For those of us who grew up in non-military homes, the idea of being away from one parent for so long can be foreign.

How can you help your kids during a deployment? Here are 10 ideas.

1. Give them information

Based on the ages of your kids, explain to your children where your spouse is, what they will do, and anything else you feel comfortable sharing. If your spouse has sent you photos, share those with them. You don’t want to scare your children, but if they can have an idea of where their mom or dad is, that can help.

2. Remind them it is not their fault

Some children might assume that they could have done something to cause their parent to leave. Assure them that this is not the case. That their mom or dad has a job to do, and if they could be home with them, they would be. Assure them that they love them very much and will miss them when they are away.

3. Encourage them to talk

If your children are old enough, encourage them to talk to you about their feelings. Kids can hold things in, but talking about what is going on is important. Some schools, both on base and off, have deployment groups for kids who are going through one. See if your child can join those groups, and let them know you are always there with a listening ear.

4. Talk about your spouse

Talk about your spouse often. Share silly stories and bring up memories that you had together. Have photos around the house and in scrapbooks. For babies, you can put photos near their crib so they can get used to seeing the face of their mom or dad.

5. Have a plan for the difficult days

There are going to be difficult days for any kid. Whether they are acting out or just sad, they will need a pick-me-up. Make plans for those days. Go out for ice cream, see a movie, or take them to a particular park or playground. Find something fun to do that will help them get through the stressful day.

6. Schedule fun activities

Have a Taco Tuesday, and on Fridays, get a pizza and rent a movie. Schedule these fun, regular nights, so your children have things to look forward to each week. Find out what is going on both on and off base in your area. Fill up your calendar and get out and explore.

7. Have them help with care packages

When you are sending a care package, have them help you put everything together. They can color pictures or the box and help you pack everything in. They can also write letters to their mom or dad and let them know they can do so as often as they want to. If they are older, have them make the whole care package themselves. Something special they can send to mom or dad overseas.

8. Have a count up.

With kids, having a countdown can be a bit tricky if things change, but having a count-up can be a lot of fun. You can put pennies in a jar, candy, or whatever it is you want to do to look at how much time you have gone through. On the more challenging days, you can remind them of what you all have been through.

9. Resources

There are quite a few resources you can take advantage of. Hug a Hero Dolls, or Daddy Dolls, are always a hit, and you can order them online. Sesame Street has a wonderful program for kids going through a deployment. There are also quite a few books out there for military children that are worth checking out.

10. Know your child

The truth is, different children handle deployments in various ways. Some will show their sadness through tears, others will act out, and some will have a very “this is the way it is” attitude about everything. Remember to talk with your child and base your response on their personality. Seek extra help if you need to, and know that you and your child will get through this time apart.

 

10 Ways to Help Your Kids During a Deployment
10 Ways to Help Your Kids During a Deployment

12 Memes About Military Kids

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April is the month of the military child!

A month to celebrate and recognize military children and teens. Their lives might be different from those of other kids, but they are resilient and can benefit from military life too. Military life is filled with ups and downs, but these kids are right there beside us as we navigate this life ourselves.

Let’s celebrate these kids with some memes about military kids that will have you nodding along, “I totally get it, too.”

12 Memes About Military Kids
Military children

It’s hard to plan when you don’t know where you will be living in a few years.

Military children

Yep, sometimes with these kids, cereal is the best thing to serve for dinner.

Military children

This really is one of the hardest parts. You need to be there to comfort your child when they are missing their mom or dad so badly. At the same time, you are hurting too.

Military children

Yes! Love those Daddy Dolls!

Military children

Now wouldn’t that solve so many problems?

Military children

The new school year at a new school can be pretty scary.
Be there for your child as they start and go through the process of making friends again.

Military children

A week isn’t too long for the military child that is used to having to wait a lot longer.

Military children

Yep! Each of my kids was born in a different place!

Military children

Seriously! When you have to go months and months without family time, you know how special it really is.

Military children

Yep! Such is the life of the military brat.

Military children

Yep, even grosser than a dirty diaper.

Military Children

And when Mom or Dad gets home from the deployment, the kids will get their parent back and there will be nothing but smiles. Seeing them together after so much time apart is a wonderful feeling.

As you make your way through this military life, your kids will be there right alongside you. Be there for them and help them through any struggles they face. Keep them busy when your spouse is away and make memories together, even if someone is missing. They will enjoy talking about the fun they had with your deployed spouse. Remind them that they, too, serve and that they are blessed to be the children of those who have signed up to serve their country.

12 Memes About Military Kids

The Pressure to Be the “Strong One” in Military Life

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The Pressure to Be the “Strong One” in Military Life

The pressure to be strong as a military spouse can show up in ways we don’t always talk about. As military spouses, we sometimes feel like we have to be the strong ones all the time. That we have to keep it together as much as possible, and that we can never break down and admit defeat.

Cultural expectations within the community

Within the military community, it can be very easy to assume others are doing well, acting strong, and that there is something wrong with you if you don’t feel the same. People have busy schedules and may have a smile on their face. However, we need to remember that there may be more going on beneath the surface.

Social media comparisons

We turn to social media, which, in some ways, can be a great place to find support, but we also see all the great things people are doing. We see everyone’s highlight reel. We see the good and not as much of the bad. It can be easy to assume that everyone else has it together when we don’t.

What strength actually looks like

The truth is, strength doesn’t just look like happy smiling faces and put-together schedules. Strength comes in many forms. From the mom who prays for her husband and children each and every night, to the mom of the service member who wonders when she will get to see her little boy again. From the women who work together to plan a 100-day party, to those behind the scenes, looking for ways to fit in a bit more.

Military life is hard, and as military spouses, we can find ourselves stressing out about pretty much anything. The pressure to be strong as a military spouse is there, making us feel like we have to be strong 100% of the time.

Remember, military spouse life is a journey. There will be ups and downs. Days you feel strong, and days you might need more encouragement.

Find what works for you, make plans, make friends, and remember… being strong can look different for each person. Try not to compare yourself; instead, focus on building a life that supports you through the ups and downs of military life.

The Pressure to Be the “Strong One” in Military Life