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Did You Know About These TRICARE Changes Coming in 2025?

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Did You Know About These TRICARE Changes Coming in 2025?

TRICARE changes are coming in 2025. Are you ready?

TRICARE is the healthcare program of the American military. And in 2025, TRICARE is making some significant changes that could affect you.

TRICARE in the US is divided into regions based on where you live. You will be in either TRICARE West or TRICARE East. This is where there are changes.

#1 Since each region has its own contractor, TriWest Healthcare Alliance will replace Health Net Federal Services, LLC in TRICARE West. Humana Military will stay the contractor in TRICARE East.

#2 Six states will be changing to TRICARE West. Those states are Arkansas, Illinois, Louisiana, Oklahoma, Texas, and Wisconsin. If you are in any of those states, you will be moving from TRICARE East to TRICARE West.

The new contracts should begin January 1st, 2025.

What should you do to get ready for the TRICARE changes?

  • Make sure your information is updated in DEERS,
  • If you are in TRICARE West and make payments, make sure you update them to TriWest before or during Open Season.
  • If you are in any of the changing states, you will also need to make sure to change your payments to TriWest.
  • Make sure your providers are in-network for 2025.

Remember, too, that TRICARE’s Open Season is November 11th through December 10th, 2024. You can also visit the TRICARE website for more information on these changes or TRICARE information in general.

As a military spouse, it is always important to know your military benefits, including TRICARE. Know what type of TRICARE you have, what region you are in, and how much you may need to pay each month. TRICARE may cover certain items you are not aware of or may make changes that you need to know about. Be informed!

Going through a deployment? Looking for support? Check out my Deployment blog post section for posts all about getting through a deployment.

When Your Boyfriend Wants to Join the Military

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What You Should Do When Your Boyfriend Wants to Join the Military

So your boyfriend wants to join the military? What will that mean for your relationship?

You two have been dating for a few months, and everything seems good. You are falling for one another hard. But you have plans. You are going to graduate college and then try to find a job in your field. You hope that things keep going well for you and your boyfriend but you waiting to see how it goes. But then, one day, he says he needs to talk to you about something important.

He sits you down and says, “Babe, I think I want to join the military.”

You have been single for a while; then your friend introduces the two of you. You hit it off, and before you know it, you are on date number three. But then, he lets you know that next year he will be joining the Army.

You and your boyfriend just started your senior year; you have been together since you were 15 years old. You want to marry him. As you are figuring out what you will do after high school, he tells you he wants to sign up for the Air Force.

Any of these situations sound familiar? While there are many different ways to become a military spouse, hearing your boyfriend talk about enlisting in the military is the first step to one of them. If this is you, you might be a bit confused, a bit terrified, and a bit unsure of what you should do.

You want to support the man you love, but what does this mean for your future together?

Breathe

The first thing you want to do when your boyfriend tells you he wants to join the military is to take a deep breath. This doesn’t have to mean the end of you two. In fact, joining the military could be a very good thing.

Try not to jump to conclusions quite yet. You need to figure out his plan first. You need some time to think about if this is what you want for your future too.

Find out what his plan is

Talk to your boyfriend about what their plan is. How long do they want to serve for? Do they just want to do so for a few years? Is this going to be a 20-year commitment? When will they leave? Do they know that yet?

Knowing what your boyfriend wants will help you understand what his decision will mean for you. You will be able to plan your future. You will be able to start picturing yourself in his life after he joins. And you need to try to do that to decide if this life is right for you too.

Are you committed? 

This is a difficult question. You might love this man, but you might not want to commit to this life. This happens sometimes, and it isn’t even unique to military relationships. Sometimes a couple can’t make things work because life takes you in different directions.

As his girlfriend, you should take things slow. Are you committed to being in a long-distance relationship with him? Can you be supportive of his decision or will you give him grief about it along the way? If this is what he wants to do for the next 20 years, would you be able to handle life as a military spouse if your relationship later led to marriage?

Take the long road or not

Make sure you two talk about what the decision to join the military means for your relationship. Find out what your boyfriend wants and what he is expecting. Talk about how important it is for you two to stay together through this.

For some, the decision to join the military will be too much, for others joining the military will mean new adventures that they will be able to navigate. If you talk to any military spouse, you will find that almost every single one of them has worried about how they will handle this life. But in the end, they do, because they love and support the person they are married to.

As a girlfriend, you have more choices before you head down the military life road. If you truly don’t think you can commit to this person, don’t. Because really, that is what it comes down to. Can you commit to a deeper relationship with the person you are currently dating? Some people can; some people can’t.

With any relationship, there will be times when you have to compromise. Being with a service member means you will have to do that often. Can you handle that?

What advice would you give to someone whose boyfriend wants to join the military? 

When Your Spouse Won’t Be Home For the Holidays

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When Your Spouse Won't Be Home For the Holidays

Your spouse won’t be home for the holidays this year, and that’s a lot to take in.

October becomes November. The holidays will be here soon. Everyone else seems excited, but there is a part of you that just wants the holiday season to be over. You just want to fast forward time.

You think about what you are going to do. Should you go home to see your parents? Should you go home to see your in-laws? Should you just stay put so your kids can be in a familiar space?

You wonder about the tree. Every year you pick one out together, but this year will be different. And it hurts to think about what to do about this tradition, about all the holiday traditions they will miss.

You know you need to figure all of this out. You can’t just ignore Christmas. You can’t do that to your kids, but you feel lost.

Your spouse won’t be home for the holidays this year, and you are not sure how everything is going to work out.

You think about what you love about this time of year, and figure out how to get to a better place. You know they have to be away, but that doesn’t mean you have to skip anything. You start to wonder if maybe celebrating would be the best way to make it through.

As the stores put out their decorations, as the world seems to march on to the best season of all, your heart can’t get into it. Even though you really want it to.

You think about years past, and try not to worry about what they will miss. Will they be missing you as you miss them? Will they have a good holiday too, celebrating it so far from home?

Your spouse won’t be home for the holidays this year, and that makes you feel very much alone.

As your family and friends share what they are getting their kids, you think about how that is all up to you this year. That your spouse can’t help you with the shopping or the wrapping or by playing Santa. That all they can really do is offer a few suggestions, or maybe send some things through Amazon.

As November moves on, you wonder about Thanksgiving and how you will celebrate a day to be thankful when it feels like so much is missing. Can you get together with friends this year? Can you have a feast knowing they will miss all the fun?

Once you get past Thanksgiving, the pit in your stomach is back. You can feel it. The thought of Christmas morning, and knowing they won’t be there is a lot to think about. The thought of missing them on that day is almost too much.

Your spouse won’t be home for the holidays this year, but you are going to find a way through.

You think about all you have been through before. One time they left right before your 30th birthday, and you got through that. When you gave birth to your son, they were across the ocean. You survived a 15-month deployment, which included two Christmas Days, and found a way to still make the holidays special for your family.

You know you are strong enough to handle this, why doesn’t it always feel that way?

You know you have been through this before, so why does this year seem so hard?

You know you can handle the holidays with a deployed spouse, but why does it feel so impossible sometimes?

And so you do what us military spouses do. You figure things out. You find out what works.

Your spouse won’t be home for the holidays this year, but that doesn’t mean the holidays are canceled.

That just means they will look a little differently than they usually do. That just means you will have the chance to do things a little differently.

You and your children will create memories together, and grow as a family. You will take more photos than normal, and share them with your spouse. You will send some pretty amazing holiday-themed care packages.

You will find friends to celebrate with, or just enjoy the quiet that can come from a simple Christmas. You will figure out how to make this work, even if the way you celebrate this year doesn’t look the same as it has in the past.

Your spouse won’t be home for the holidays this year, and they could miss next year too.

If your spouse is in the military, they could be gone for the holidays again. They can miss Christmas, or Hanukkah, or your birthday. They can miss New Year’s Eve or Valentine’s Day, or any holiday that is special to you.

And as military spouses, we might shed some tears about this. Missing your spouse during the holidays isn’t fun. But as military spouses, we also figure out how to make the holidays work for us, we have to. There is no other way.

So if you are getting ready to go through your first holiday season without your spouse, know you can figure out a way to get through this. Get creative. Involve friends and family. And do what works well for you and your own family.

Do you do anything special when your spouse is away for the holidays???

When You Are Raising a Military Child

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When You Are Raising a Military Child

They have had to say goodbye to at least one parent, not fully understanding when they will see them again. Not fully understanding where they have to go, or why they have to be away for so long. Not totally getting what it means to serve your country.

They have to say goodbye to the dad that makes them laugh, or the mom who helps them with their homework. To their protector, and one of the people they trust the most. And the goodbye is never an easy one.

They go through deployments, day-by-day, just like we do, but this life was never a choice for them. It was the one they were born into, and the life that they know.

They can get scared, and worried about their deployed parent. War is never easy to understand, and even harder for a child to do so. And as much as we are there to comfort them, we wonder if it is enough. We wonder how much missing a parent, for months at a time, will affect them.

This post contains affliate links!

Deployment Journal for Kids by Rachel Robertson!

They have to start over, every few years, when they might not totally understand why. When they don’t want to go. When you know they will be missing their friends for years to come.

They move with us, and have to start over just like we do. And if they aren’t the ones to be moving this year, some of their friends might have to. There will always be someone PCSing in their friend circle.

One minute they are playing soccer together, laughing about something little boys do. The next, their friend is on an airplane and your heart breaks when they ask if they can still come to their next birthday party.

Our military children, so strong, so resilient, and yet sometimes it feels like we can’t help them enough. That we can’t comfort them enough. That we, alone are not enough.

Some of us raising these kids were military brats and understand what this is like. These parents remember the moves and the goodbyes. Some of us never moved as a child, and always had a parent in the home, not even going away on a business trip. All of this is just a very different way to live.

Every time we move to a new duty station, we pray for friends for our kids. We pray for stability. And we hope for a good experience.

We think about everything thing our military children have been able to experience because their mom or dad serves in the military. We think about how they were able to visit over 10 countries before they even started kindergarten, or how they were born in another country, with stories and pictures to share for years to come.

We think about all the different people they have had the pleasure to meet over the years. They might not remember the family you spent so much time with when they were toddlers, but you do, and you will always have those photos and memories that you can share as your children grow older.

These military children might have to say goodbye more times in their short lives than you ever would have dreamed. But somehow, they get through each and every one. Somehow, you all work together. Somehow.

And while military life can be so difficult sometimes, these military children are the special ones. They are being raised by our nation’s heroes, are involved in such a diverse and amazing community, and will go on to do some amazing things in the future because of it.

Us military spouses are the backbone and the constant in their lives. We won’t deploy, and we will always be there to hold their hands. We can’t replace our spouse, nor would we want to, but we can be the bridge that helps them through, anything that comes their way.

We hope that when our children are grown, they will remember the good. The trip to Disneyland after dad’s deployment, the move to Germany on their 5th birthday, or the community of friends and loved ones that surrounded them when they had to be so far away from their own grandparents and cousins.

We hope that the scary times don’t overshadow the good ones. We hope that they become stronger through all of this. And we know that no matter what, we love them, their service member parent loves them, and the military community will always be there for them, no matter where they go in this world.

Why Military Spouses Don’t Ask For Help

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Why We Struggle To Ask For Help

“Just let us know if you need anything.”

As a Military spouse, I have heard this phrase from many different people. It is a great thing to hear. When you hear people say that, you now know you have someone to call if you need to. Knowing people want to help is a good feeling.

But here is the thing…

Why Military Spouses Don't Ask For Help

Most Military spouses don’t ask for help, even if we could use it.

We want to be able to take care of the home, the kids, the money, the yard, and everything that comes up all by ourselves. We will never let that person know if we do need something if we feel we can kinda handle the task ourselves. There is just something hard about asking for something specific.

It is hard to say, “Hey, I need someone to mow my lawn because I just can’t seem to do it right,” or “Would you mind watching my kids while I take myself out to dinner? I really need a break,” or “I need someone to fix my fence. It is broken and I can’t afford to pay someone to do it.”

The list can go on and on. We feel like by asking for specific things we are asking too much. Or maybe it is because we don’t really believe the person telling us to ask. We might just assume they are just saying that and don’t really expect us to call.

I will admit. I hate asking for help. I try to do it myself first. I will always try to do it myself first.

When my husband was deployed the last time I had to mow the lawn all summer long. This was hard and every time I did it I would burst into tears when I was done. For some reason, mowing the lawn was emotionally hard for me. At the end of the mowing season, I hired a company to come out and do my lawn because I couldn’t imagine asking anyone to help with that.

My friends and neighbors had their own lawn to mow, right? And the last time I had asked someone was when I was going out of town for the summer and they didn’t end up doing it. So I would never ask. I would do it myself or I would hire someone to do it for me.

There have been a few times when I HAD to ask for help. There was no other option. In those times I was thankful that I had people to ask. Asking for help is a hard thing to do. To admit you do need help and to actually ask for it.

We want to be brave. We want to be strong. We do not want to be seen as weak.

But what I have learned during my years as a military spouse is that some people want to help, they really really do. They don’t know how to help you unless you tell them. I have seen people willing to cut our grass or help with the lawn. To bring us fans when our air went out. To offer a shoulder to cry on when I just didn’t think I could make it another day.

We are brave and we are strong but we are not superhuman and sometimes we do need extra help. We are doing the work of two people. It would be impossible to get everything right all of the time.

I tell myself over and over, it’s okay to ask for help. Especially when I am trying to balance everything in life with a husband who isn’t at home to help. But I hope that in the future I can be more willing to ask, because that can take things off of my plate and make for a little bit of an easier time.

Do you struggle with asking for help? Why do you think Military spouses struggle with this???

Finding Peace During Military Life

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Life is always going to be busy, isn’t it? There is always something going on. Throw a deployment, training, or PCS into the mix, and finding peace during the storms sometimes feels a little impossible.

The truth is, this military life is going to keep you on your toes. There might always be something going on. There might always be something that is going to drive you crazy or keep you up at night. So what can we as military spouses do about it?

Take time for yourself

You need to take time for yourself. This is is super important. And it might look different based on the seasons of your life. Sometimes self-care is taking a long bath and relaxing with a good book after the kids go to bed. Other times it is making that appointment for a massage while your kids are in school. Find what brings you peace, and take time out for self-care. It’s a must!

Talk to a friend

Find friends that you can trust with what is going on in your life. Friends who won’t judge and will listen. Friends who can understand you might be feeling a little all over the place with everything on your plate. Good friends can help us through the ups and downs of military life, give us a place to vent, and allow for a better life.

Take a daily walk

There is just something about taking a walk. Whether you do so around the block in your neighborhood, on a greenway or trail, or even at the mall. Some even have early walking hours. Get out there, get moving, and enjoy all the benefits of this type of exercise. You will be glad you did.

Cut things out

Take a look at everything on your plate. See if you can cut anything. See if you can rearrange anything. Mixing up your schedule might be just what you need to find a little more peace. And make sure you are scheduling that time for you.

Take social media breaks

Social media is great, and it can offer us a lot of enjoyment. However, sometimes social media can be the thing that is breaking our peace. Sometimes it is the thing that is driving us crazy or making us feel less then. Take the weekends off, take a month away from a platform, and find ways to make social media work better for you.

Accept the crazy

We all know how crazy military life can get. You might be PCSing next month and then find out it was moved to June. They might be coming home from a deployment, and you aren’t quite sure how that will go. There is a lot out there that we simply can’t control. And sometimes the best thing to do is to accept it. Accept the crazy.

I know that this is always going to be easier said than done. But a lot of getting through military life is about your perspective. And that is something you can work on. No, you can’t control when a deployment hits, but you can control how you respond to it. Take a look at my deployment posts and figure out the best way to get through that time apart.

Finding peace during military life can be hard to achieve, and honestly, you might not get there, at least not 100%. Do what you can to work towards finding it, and allow yourself some grace if you are struggling. Reach out for help, find good friends, and remember, military life is a journey.

6 Things You Should Remember When You Are Struggling With Military Life

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6 Things You Should Remember When You Are Struggling With Military Life

Sometimes, when my husband is gone, or even if he is home, the stress overwhelms me. I find myself in a place I don’t want to be in. There is too much going on, too much to think about, and my emotions are all over the place. I end up in a bit of a funk and feel like I am on the struggle bus.

But…

In those times, there are things I have to tell myself, things I have to remind myself of, and doing so puts me in a much better place. If you have ever felt like you are struggling with military life, you know what I am talking about.

You know that you can’t snap your fingers and have a deployment go away. You know you married a military service member and with that comes military life. But what you really want is to get to a better emotional place.

Here are six things to remember when you are struggling with military life:

Everything changes

No matter what you are going through, remember everything changes. Whether you are going through a deployment, waiting on a PCS, or just struggling through something, things will change, as they always do.

Change can be difficult, you might not want to move, you might not want the deployment to start, but change happens and we just have to go with it, knowing that eventually, things will get to a better place.

Some days I might be feeling down because I simply can’t make a decision on something important. I hate that. But I have to remind myself that time can make things a little more clear. And if it isn’t something I have to decide ASAP, I can give myself time to figure it out.

You have been through hard stuff before

Here’s the deal. You have been through hard stuff before. You have. Maybe you haven’t ever been through a deployment before, maybe this is the first time you have ever moved, but life in general can bring difficult situations, and you have been able to get through those in the past.

Maybe it was messy. Maybe you felt defeated. But you got through to the other side. Remember that.

You will grow through this

We always grow through our struggles, even if we can’t see that at the time. Journaling during your struggles can help, talking with a good trustworthy friend can help, and thinking about how you have changed for the better through it all can help.

And as you grow as a person, you can help others too. You might find yourself in a situation in the future where you can be there for someone going through what you are going through right now. We as humans can help one another out, simply because we have been there before.

Don’t take on other’s stress

One thing you don’t want to do is take on someone else’s stress. People do stress about all types of things and it can be easy to feel overwhelmed by all of that, epecually when you see it all the time on social media.

Try not to take on other people’s stress and focus on what you need to focus on. Think about what is best for you and your family. Don’t worry about things that don’t have to do with your current situation and you will be better for it.

Don’t forget to breathe

I know, easier said than done. But give yourself time to breathe. We say it is best to stay busy during a deployment, and it is. But if you are too busy, you could end up stressing yourself out even more.

Try to find that balance and give yourself a break. If you feel like you are doing too much, you migjt be. It’s okay to take a step back and breathe. You don’t have to say yes to everything. And if being too busy is the reason for your stress, take a step back to find some peace.

Count your blessings

Sometimes we really just have to take a step back and count our blessings. Living without your spouse for months at a time is not an easy thing to do. Having to say goodbye to friends and family all the time can be heartbreaking. Military life isn’t an easy life, but that doesn’t mean we can’t be thankful for the great things that are true about our lives.

Thinking about what we do have can help. Yes, your husband might be deployed for six months, but he does love and care about you and your kids. Yes, you do have to move again but now you have a new state to explore. Yes, military life brings on a lot of stress but you have meet some amazing people to walk through this life with.

There will probably come a time when you do struggle with military life. Things are not adding up the way you want them to. You are feeling frustrated because you can do what you are wanting to do.

And that’s hard.

But, if you are married to a service member, you can’t easily just walk away from military life, and so you need to figure out how to get through these feelings and get to a better place emotionally. And once you find ways to do that, military life will seem a little more manageable and you will feel like you can get through so much of what this life brings.

What do you do when you feel like you are struggling with military life???

To the Burned Out Military Spouse Mama

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3:30 in the afternoon. That is when it hit me the most. My husband was deployed, I had a two-year-old, and a baby, and 3:30 pm was the worst.

We were pretty much done with our activities for the day, but 3:30 was too early to start dinner. What in the world do I do with these kids?

How will I make it to bedtime? Once I get through that, I knew I would have some time to myself, as long as I could stay awake long enough to enjoy that much needed time.

As I think back to our past deployments, these moments, the times when I was so burned out, I couldn’t imagine what else I could do. The times when I would burst into tears, when I cried with my kids, when I sobbed after they went to sleep because I just wanted a break.

So, to the burned out military spouse mama, these days can be a struggle. 

You want things to go smoothly, but then they don’t.

You want to be able to get everything done, but you can’t.

You are missing your spouse more than anything, and struggle to help your kids through the deployment as well.

Mama, you need to breathe. It’s going to be okay. It really is.

This is simply a season of your life, and this feeling will not last forever.

Whatever parenting struggle you are dealing with at the moment, whatever it is you are trying to work through, this too shall pass.

When your kids are young, you might struggle with sleeping, and teaching them to eat, and potty training.

And then as they get older, you are trying to figure out how to get out of the house on time, how to handle kids and friendships, and how to get them to do their homework.

You will have to deal with sibling rivalry, and kid’s sports, and watching them grow.

To the Burned Out Military Spouse Mama

And through it all, you will feel burned out, often when your spouse is deployed.

You will wonder when you can catch up, when things feel more at peace, when things will get easier.

So to the burned out military spouse mama, take each day as it comes.

Make lists, to help you stay organized.

Find friends, those you can depend on, and have fun with.

Give yourself a break; you never have to be the perfect mother, just one that loves your kids and wants the best for them.

If your spouse is deployed, and the burned out feeling lasts a little too long, see what you can change about your routine. See what you can add or take away from your life. Find fun ways to celebrate the days you have already gone through.

Remember that nothing does last forever.

Your child will eventually sleep through the night, giving you more energy, and time to yourself.

Your son will eventually learn to use the bathroom, and won’t go to kindergarten in diapers.

Your daughter will eventually not throw a fit when you serve her vegetables.

To the Burned Out Military Spouse Mama

As you raise your children, through each stage, you will get frustrated, you will be burned out, and you will figure out a way through.

Special needs mamas can have different struggles. As one myself, I know that my 11-year-old isn’t doing all the things that an 11-year old should. This can be so overwhelming sometimes.

But even with him, I see change, I see growth, and even though it often feels like two steps forward, one step back, we are improving.

So to the burned out military spouse mama, you got this.

Maybe it doesn’t feel like it today, maybe it feels like you will feel this way for a long time, but you got this.

Whatever the struggle, whatever you are dealing with, you got this.

No matter how long you will be solo parenting, no matter how difficult your kids might be at the moment, you got this.

To the Burned Out Military Spouse Mama