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So, Your Spouse Just Deployed? What Should You Do Now?

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So, Your Spouse Just Deployed? What Should You Do Now?

So, Your Spouse Just Deployed? What Should You Do Now?

The day has come and you had to say goodbye. Day one. Day one of who knows how many days. Day one of this deployment. Whether this is your first deployment or your last, you are going to need some support to get through all of these days. Whether they are gone for four months or fourteen, you are going to need to figure out a way to get through the time apart.

That is where this post comes in handy! First of all, sign up for my free guide for the first 30 days of a deployment! This will help you figure out a game plan and encourage you as you get started down this deployment journey.

You can also take a look at my deployment posts. After going through 4 deployments myself, I have a lot of blog posts all about surviving deployments.

If you didn’t know this already, there is a great community of military spouse bloggers out there. We come from different branches, live in different places but we all have stories and tips to share with our readers. Our hope as milspouse bloggers is to help you and let you know you are not alone in your military journey.

Here are some great posts on deployment by some of my favorite military spouse bloggers:

5 Ways to Keep the Interest Alive When You Are Not Together Enough by Adventures of a Young Wife

7 Deployment Confessions from the Spouse Left Behind by 1200 Miles Away

surviving deployment

Dear Civilians: What Every Military Wife Wants You to Know by Singing Through the Rain

Solo Parenting: Alone But Not Alone by InDependent

Deployment ABCs: Advice for a First Deployment by Countdowns and Cupcakes

End of Deployment is the Worst by the Seasoned Spouse

My Husband Helped Me Through My Run by Wandering Malia

3 Ways Deployments Can Bring You Closer as a Couple by Spouse Buzz

surviving deployments

10 creative ways to help children cope with deployment by Military One Click

10 Relationship-Saving Tips to Use During Deployment by the Military Wife and Mom

The Very Real Truth About Experiencing Deployment for the First Time by Jo, My Gosh

Through the pre-deployment period to the long days of the deployment to the end and getting ready for homecoming, sharing our deployment stories can be a great way to connect and help others who are dealing with a deployment. Although each of our experiences can look a little different, knowing we are not the only ones to go through them is helpful.

We are not able to get through deployments because we are strong, we become strong through the deployments as we stand by the person we have committed to stand by through all life throws at us. 

To the Military Spouse on Valentine’s Day

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To the Military Spouse on Valentine’s Day!

The day is coming. You know the one. The holiday that you would just rather skip. You know your friends are getting flowers and chocolate. And a date night. You are getting more dirty diapers and possibly a Skype call from Iraq. But that might not even happen.

You try to tell yourself that you don’t care. That Valentine’s Day is just a “Hallmark” holiday made for dating couples and those who have time and energy to pull something together. But deep down, you are hurting. Your husband is deployed this year. He was in training last year and the year before? You were waiting to join him overseas at your new duty station.

Military Spouses on Valentine's Day

 

You know the military comes first, but does the military always have to take away Valentine’s Day? Probably. Most likely he will be gone the next year too. And even if he is home. Does that matter? Will you even do anything? The only babysitters you have are your friends who would probably like to go out with their own husbands too. Your family just lives too far away to help and your budget can’t afford the $30 or $40 it would take to hire a babysitter.

So military spouse, it’s okay. Being without your love on Valentine’s Day doesn’t make much sense but being a military spouse you know this is all apart of the lifestyle. So this year, you are not going to worry as much. You are going to buy your kids a heart shaped pizza and some candy hearts. You will let them show you their valentine’s cards from school and then put them to bed early. You are going to pour a glass of wine, eat your favorite type of food and binge watch a fun show you have been meaning to catch up on.

You got this. Even if your Valentine’s Day is different than you thought it would be after being married to the love of your life. You got this because someday your spouse will always be home for Valentine’s Day. You got this because you are not alone and so many other military spouses are not spending this day with their loved one either. You got this because you are strong and you can make it through!

 

10 TV Shows You Should Binge Watch During Deployment

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10 TV Shows You Should Binge Watch During Deployment10 TV Shows You Should Binge Watch During Deployment

During deployments or even during drill weekends I have found that binge-watching a television show can really make things a lot easier. I can get lost in the show, lost in the characters and that can take away those lonely nights missing my husband. Focusing on something else always works and watching a good tv show is a great way to do it.

With Netflix, Hulu and Amazon, binge watching couldn’t be easier. Back during our 2007 deployment I either had to get DVDs from the library or watch shows on YouTube, 10 minutes at a time. Not ideal I know. I much prefer Netflix these days.

So…if you want to get lost in a story, check out these binge-worthy television shows:

One Tree Hill

One Tree Hill is about a fictional town in North Carolina. It’s the story of two brothers, both raised in very different families and small town life. Basically, normal teenagers, trying to figure out life, love, and relationships. This show has 9 seasons and a lot of fans like to rewatch over and over again.

Gossip Girl

Gossip Girl takes place in New York City and is narrated by the “Gossip Girl.” Another show about teenagers but this time they are from the Upper East Side. They have money, a lot of money and all the problems that go with money. Gossip Girl has 6 seasons and will keep you guessing about who the “Gossip Girl” is the whole time.

Gilmore Girls

Gilmore Girls is a fun show about a mother and daughter living in a small town in Connecticut. This is a quirky show with a ton of fun supporting characters. There are 7 seasons and Netflix just came out with Gilmore Girls: A Year in the Life that you must watch once you finish with the regular seasons.

The West Wing

I am a HUGE fan of The West Wing. This show is all about President Bartlet and his staff. They take on real issues and each character has their own situations they are going through. I have already watched this show twice and would love to start a third round. There are 7 seasons.

Vampire Diaries

Vampire Diaries is an exciting show about a town in Virginia, Mystic Falls with Vampires and other supernatural creatures. Elena is a regular old high school student who loses her parents in a car crash. Then she meets Stefen and Damon, vampire brothers. And everything changes. There are 8 seasons and a spin-off, the Originals.

Pretty Little Liars

Pretty Little Liars takes place in Rosewood, Pennsylvania. Four friends try to figure out what to do after their friend Alison is allegedly murdered. This show will keep you hooked because you just want to find out what is going on. There are 7 seasons of PLL.

Once Upon a Time

Once Upon a Time takes place in the fictional seaside town of Storybrooke, Maine. But who lives in this town? All your favorite fairytale characters, only they are under a spell and don’t remember where they came from. Emma, a bail bonds person comes to the town and learns she is the only one who can save it. This show has 6 seasons and is still going on with new characters added all the time.

Grey’s Anatomy

If you are looking for a mix of medicine and drama, Grey’s Anatomy is going to be your show. This show is on season 13 with more to come. Meredith Grey is the main character and as the show starts she is starting the residency program at Seattle Grace Hospital. You might think that it isn’t possible for one hospital to have this much drama but you don’t care because the show is keeping you entertained.

Doctor Who

If you love science fiction, time travel, British tv, you will probably like Doctor Who. I will fully admit this show is not for everyone but those that watch and fall in love with it can’t get enough. This show could be your deployment show as there are a ton of episodes to watch. You can go all the way back and watch some of the original show but I suggest starting with the newer episodes. There are 9 seasons of that, the 10th should start sometime in the near future.

The Office

The Office is such a great show to binge watch. This show is a Mockumentary about an office in Scranton, Pennsylvania. Some of these characters will drive you nuts, others will make you roll your eyes but you won’t be able to get enough of this silly show. There are 9 seasons to enjoy.

 

What shows do you love to watch during a deployment?

 

 

What Military Spouses Are Hoping for in 2017

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What Military Spouses Are Hoping for in 2017What Military Spouses Are Hoping for in 2017

2017! That year feels like the future but 2017 is less than a week away. Are you ready? I think I am. 2016 has been quite the year for our country. A lot of things have happened and there will be a lot of changes in 2017.

At the end of every year, thinking about what you as a person has accomplished can be a good idea. You can look back at your year, remember what worked, what didn’t. Look at how you did on your goals and resolutions and think ahead about what you want your new year to look like.

As military spouses, we could be up against some pretty big challenges in the new year. We might not even know what the new year will bring. We could be hoping for PCS orders out of a duty station we are ready to leave or we could be waiting to hear the news that our spouse is coming home from their long deployment.

As the military spouse community looks ahead, we are hoping that 2017 is a great year and this is what we are hoping for…

For Good Communication

Good communication is so important. Whether we are talking about communicating with our spouses during a deployment or we are talking about communicating with them at home, after they return. Being able to talk to our spouse is a big deal. If we can’t do that, the relationship will suffer. Sometimes it can be hard to get back to talking again after time apart. Do what you can to work on this part of your relationship in the new year.

For Short Deployments

Deployments are all a part of military life. For a lot of us spouses, we know they are going to happen. But do they have to be so long? Maybe 2017 will bring another deployment but we can hope that that deployment is not quite as long as the previous one. And that our spouses get to be home with us a little more in the new year. Some military spouses haven’t been through a deployment in a while and see one on the horizon. This can be scary too. Having your spouse home for a long period of time is a treat, and getting ready for a deployment after that can be a bit challenging. Try to figure out how you are going to get through that deployment and know that you are not alone in what you are feeling about the upcoming deployment.

For PCS Orders

For those who have been living in the same place for a while, you might be hoping for PCS orders. Those orders that officially let you know it is time to go and move to a new duty station. May you get those orders quickly and that they will not change after you have invested in a wardrobe based on the climate of your new duty station.

To Make New Friends

Making new friends isn’t always easy. Whether you just PCSd somewhere new or your friends from 2016 are getting ready for a move. Try to put yourself out there, go to meetings and go to events. Do what you can to be a good friend and see what happens. Remember, sometimes making new friends can take a long time.

To Be More Patient

Military life is all about patience and I think we could all use a bit more. Whether you are waiting on orders or something else, the more patience you have, the easier the waiting is going to be. How to get more patience? That I don’t really know, but patience is something all of us wish we had more of.

To Futher Our Personal Goals

I don’t care who you are, you have your own personal goals, whether you talk about them or not. Your goals might be to declutter that closet you keep ignoring or to update your resume and start applying for jobs. Make lists. Figure out how you will get to your goals. Adjust and get creative. The new year is a good time for this.

To Read More

So many military spouses want to read more. So make time for that. Start listening to audio books while you clean, join a book club and carve out 30 minutes before bed to read. There are so many great books out there and getting lost in a book is a good way to deal with a bad deployment day.

To Be Healthy

New year, new weight loss goals? I know I have them. I want to eat better, lose weight and become a healthier person overall. Think about what your goals are and how you will achieve them. You can start going on a daily walk, you can join a gym or learn new recipes to help you eat a bit healthier overall.

 

With 2017 just days away, what are you hoping for? What would make 2017 a great year for you?

8 Things You Won’t Have To Do If Your Spouse Is Deployed

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8 Things You Won't Have To Do If Your Spouse Is Deployed

8 Things You Won’t Have To Do If Your Spouse Is Deployed

Deployments are no fun, any military spouse can tell you that. However, when they happen, which they usually do, there are things you simply won’t have to do because your spouse is gone. I am not going to say these are benefits, but if on a bad deployment day you are feeling pretty lonely, take a look and remember what you don’t have to do because your spouse is deployed.

1. Share the TV- How many times are you dying to catch up on Grey’s but you can’t because your husband wants to watch something else? Well, during a deployment you don’t have to worry about that. You can watch all of your shows, even the ones he makes fun of. Binge-watching can be very therapeutic during a deployment as well.

2. Shave- If your husband is deployed, you don’t have to shave. Well maybe you should shave sometimes but you don’t have to do this chore as often and no one will ever know. Unless it is summertime, then you probably do want to shave.

3. Share the bed- As much as I miss my husband when he is gone, I love having the bed to myself. Maybe I would feel differently if we didn’t have a queen bed but I like having all that space. Of course, at night, when the house is quiet and he is gone, I would rather him be there. But if he has to be deployed, I am going to enjoy having that extra space each night.

4. Clean dirty uniforms- Between the uniforms and his regular clothes, when your spouse deploys you are going to have a lot less laundry to do. This will free up some time from your schedule. You won’t have to wash those dirty uniforms straight from the field. No sand in your washing machine. That might be a nice break.

5. Cook what you don’t like- Cooking will change for you when he deploys. Depending on your children and how old they are, you might be able to get away with not cooking much at all. And you won’t have to cook anything you don’t like. You can also cook what you do like that he might not. My husband is not a big fan of breakfast for dinner so I tend to make that when he is gone. The kids love it!

6. Spend as much on food- Speaking of food, your grocery budget can go down a bit once they are deployment. You also might be able to go longer between shopping trips. See how much food you need to buy each week and go from there. You don’t want to buy too much and end up with some of your food going bad.

7. Share a bathroom- Your bathroom is all for you. No more mess from anyone other than you, unless you let your children use it. But being the only person who uses your bathroom will make the room a bit of a relaxing space for you. Buy some candles and bubble bath and make your bathroom your retreat.

8. Wake up too early- When you have small children you never get to sleep in. When your husband is in the Army and has to wake up for PT, you never get to sleep in. When they are deployed, you might actually be able to catch some extra zzzs without your spouse waking you up trying to find his PT gear.

Are you going through a deployment right now? What haven’t you had to do since your spouse has been gone?

For the Military Spouse Who Can’t Go Home For Christmas

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For the Military Spouse Who Can't Go Home For ChristmasFor the Military Spouse Who Can’t Go Home For Christmas

When I was in college, I went home every Christmas break. I loved that. A break from the college routine, a time to see my family and friends from high school. A time to be a “kid” again, if only for a few weeks. I can still remember going back to my apartment after my last final, finishing packing and getting ready to head to the airport.

When we first got married we decided that we would switch off each holiday. So one year we would spend Thanksgiving with my family and Christmas with his. Then the next year we would switch. This worked well for 3 years. Then we moved and my husband joined the Army and that schedule went out the window.

The truth is, military families have a harder time going home for the holidays.

Going home is going to be easier if you live close enough to drive. You might even be able to go for just the weekend. If you are overseas or across the country from home, getting there for Christmas is going to be a bit more difficult. Christmas block leave is a great thing but not everyone gets to take it. And even when you do, you might not be able to afford to fly the whole family back home.

There are a lot of reasons why military families can’t go home for Christmas.

Maybe you just got married, going home just isn’t an option and this will be your first year away from home for the holidays. Maybe your husband is deployed and with three small children, flying across the country alone just isn’t something you can do. Maybe you don’t even have a good family situation to go visit this year or maybe finances are tight and you need to save for your upcoming PCS in the new year.

Maybe you have fond memories of previous years or your own childhood. Of setting up the tree together, of going Christmas caroling with your childhood church, of baking cookies with Grandma and of having a night out with your best high school friends who you haven’t seen in a while. If you can’t go home, even if it is your choice, you can start to feel sad about all that you are missing. And there really can be a lot to miss. To not be there when everyone else in your family is coming together can be hard to deal with.

If you can’t go home for Christmas, you should do what you can to make the holiday special anyway, with your own little family.

Think up new traditions that your kids would love. Are you overseas? Try to incorporate some of the traditions from the country you are in. Take them back with you when you move back to the US. If you know other families that are staying around for the holidays, make plans to get together with them. Embrace not having to travel during the busiest travel days of the year. Think about how your children will have memories of waking up in their own beds on Christmas morning. See if anyone will come and visit you during the holidays instead. Sometimes it is easier for one or two family members to come out to see you instead of all of you going to see them.

So for the military spouse that can’t go home for Christmas…

Make your holidays a special one, even if you are not where you want to be. Make sure to call your mom on Christmas day, think about the new year and enjoy the quietest and more simple Christmas that you are having in your own home. You can’t always go home for Christmas and that is okay. You can still have a special Christmas filled with happy memories and moments with your own family and local community.

Do you usually go home for Christmas?

4 Steps To Turn A Bad Deployment Day Around

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4 Steps To Turn A Bad Deployment Day Around4 Steps To Turn A Bad Deployment Day Around

No matter how long your deployment is or how many deployments you have gone through, you will have good deployment days and bad deployment days. Usually, the first few weeks are going to be the most difficult and then the last month will crawl by. But in between the beginning and the end of the deployment, you will have days where you feel like you are rocking military spouse life and days where you feel like you can’t make it through another deployment day.

So what should you do if you are going through a bad deployment day? How can you make that day better and turn things around? Here are 4 steps that can turn a bad deployment day around and make the deployment a little more bearable.

1. Cry it out. Stop what you are doing, find your bed, your couch or wherever you feel comfortable and have a good cry. Let everything out. Take a moment to do this. Your body might need this release. If you don’t want to cry in front of your kids, go into your bedroom and shut the door. If you have to wait until bedtime, do so. There have been many nights where I kept things together during the day and then after bedtime, I was able to let go and work on feeling better about my day. I tend to be a more emotional person and crying is how I deal with stress and disappointment. Others might not need to cry but simply spend some time by themselves and that can be just as helpful.

2. Journal. After you cry everything out, get out your journal and start writing. Write about what is bothering you. Write about your day. Write about your hopes and dreams for the future. Just start writing. Doing so will be a way to get your thoughts out and start to feel better. You could also write a letter to your spouse. This can also be helpful and sometimes the bad day comes because of lack of communication with your spouse. If you have a place to tell your spouse about your day and what is going on, you could get out of your funk and start to feel better. If you have never written in a journal before, now is the time to start. Go buy yourself a cute journal and some pens and create a place to write during the deployment.

3. Make Plans. After you cry it out and journal, make plans for the next day, week or month. Fill up your calendar. Make plans for the very next day even if they are simple. There are a lot of things you can do to stay busy during a deployment. If you don’t know what else to do, put your kids in the stroller and go for a walk, take yourself out to dinner or do something different from what you normally do. Staying busy will help you get through this deployment and that starts with making plans and putting things down on your calendar.

4. Go to bed. After you have done what you can to turn things around, just go to bed. Sometimes the morning is all you need to feel better. You can leave that bad day behind and wake up to a new one. One that is one day closer to homecoming and one that can be a lot better than the previous day.

Some days are going to be easier to turn around than others. If you feel like you are just not doing well with the deployment, don’t feel bad about getting some extra help. Sometimes going to see a counselor can be just what you need to get through. I had to do this during our 4th deployment and going to see her was so helpful. Never be afraid to get any help that you might need. Deployments can be emotionally and mentally challenging for us spouses too.

What do you do to turn around a bad deployment day?

 

What You Need To Let Go Of As A Military Spouse

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What You Need To Let Go Of As A Military Spouse

Do you ever feel like you are trying too hard to become that perfect military spouse? That you feel like you must do all the military spouse things? I have felt that pressure over the years. The pressure to be the best military spouse, to get everything done and to do it all with grace, all of the time. The truth is, this pressure isn’t healthy. There is only so much each of us can do. For our spouses, for our kids, for our homes, and for our communities.

What You Need To Let Go Of As A Military Spouse

I have learned over the years that letting go of certain expectations is a good way to find more peace as a military spouse. Knowing that there are seasons in my life where I can do more and seasons where I need to pull back and do less. Finding that balance is important.

So what as a military spouse should you let go of? What is not quite as important as you once thought it was?

Doing it all- You can’t do it all. Don’t feel bad if you tried and couldn’t make everything work. Balancing your own career with a spouse in the military is hard. Being both mom and dad for periods of time is hard. Keeping the house clean when you are running around different places on a daily basis is hard. Give yourself a break. Make lists of what you do each day and prioritize. Do what is most important and be okay saying no to everything else.

Going to every event- As a military spouse, there will be a lot of events you will be invited to. Don’t feel like you have to attend each and every one. If you want to sit one of them out, that’s okay. Your weekend is only so long. Schedule some time in for yourself and try to only say yes to the events you are most excited about. Fill up your calendar to stay busy but don’t overfill your days. That just adds more stress.

Feeling guilty about not going home- Going home to see family isn’t always the easiest thing to do. Sometimes doing so cost too much, other times schedules do no work out the way you need them too. Don’t feel guilty about this. Some families will try to make you feel guilty, don’t let them. Try to go home when you can and when details work out to do so. Families stationed overseas might not be able to go home the entire time they are over there. See if your family can come visit you. Sometimes that is easier, cheaper and will still allow you to spend time together.

Not cooking every night- Cooking when you have small children and no spouse coming home at night can be difficult. Cereal nights are okay. Pizza nights are okay. And if you do cook, you can always save some for leftovers for another night. The truth is, for every night you feel like you just want to order a pizza you will have other nights where you do want to cook. Using a crockpot can also save you some time when it comes to making a good and easy meal for your family.

Never shedding a tear– Crying happens and that’s okay. Whether you only shed a few tears or need to have a deep cry into your pillow. Crying is a release and sometimes having a good cry is the best way to get stress out and to figure out how you will get over whatever disappointment you are feeling. Some people cry more than others. Some spouses are more emotional than others. Sometimes all you need is to have a good cry so you can get back to doing what you need to get done.

Not asking for help when you need it- I admit I am really bad about asking for help. I never want to burden anyone with my own troubles. But sometimes asking for help is the best thing you can do. Friends are often willing to help you and would love to hear ways to do so. Sometimes people who want to help don’t know what you need. In return, you can help out your friends and neighbors when they need something too. That is what community is for.

If you are feeling too much pressure right now, take some time to step back and see what you can do to make life a little bit easier for you and your family.

Is there anything you can give up? Is there something you can let go of?