Soldier's Wife, Crazy Life

Julie

When It Is Time To Say Goodbye, To A Place You Called Home

by

When It Is Time To Say Goodbye, To A Place You Called Home

The day is finally here, and you can’t really believe it. The movers will be here at 7, or maybe 8. Hopefully no later than 9. They will come to pick up your household goods. You will see them again soon, after a five day trip across the county.

You can’t help but wonder how this happened so fast. Sure, you were ready to get out of here, four years is a long time in one place. Sure, you couldn’t wait to PCS, you had been dying to move closer to your family ever since your husband joined the military 10 years ago. But now that this move was really happening? You are a ball of emotions.

You wonder how you will say goodbye to the best friends you have made here. Will you ever see them again? Will they ever be able to visit?

You wonder how you will get to know a new community. That took a while when you first moved here. Will it take that long again?

You wonder how your kids will do. They have to start over in a new school. You know they are scared, how can you help them through?

You are not sure what you should do once you get there. Should you look for a job? Is it worth taking a few classes to get your license in a new state?

As you drink your coffee, waiting for the military movers, you hope you will like your new home. Your current place is the only home your three-year-old knows. There are so many memories in this small home.

You might hate how small the closets are, or how much in BAH you are giving up but this place is home, and now it is time to move to another one.

It is time to say goodbye to a place you have called home, and you know that is never easy.

You have gone through a PCS before, you can do this. You will shed a few tears and then move on like you always have. You will be on the road soon and this duty station will become a memory.

In the years to come, you won’t miss the traffic getting on post, but you will miss all the playdates you had at the park by Starbucks.

You won’t miss how difficult getting a well-child appointment for your kids was, but you will miss the little cafe you would meet your husband at for lunch sometimes, waiting to pick up your son from pre-school.

You won’t miss how hard making good friends here way, but you will miss the friends you did meet, the memories you made, and all the fun you had together.

A PCS is an emotional time for any military spouse. You have to say goodbye to a place you have called home. You might never return, and you might never see these people again.

We are so lucky to live in a time with Facebook so we can keep in touch very easily. We can text our friends as we head our separate ways. We can watch their kids grow up through photos, even though we probably remember them the ages they were when we said goodbye.

We can look forward to starting over in a new place. We trade humidity for Alaskan summers. We trade being close to home for overseas experiences. We learn to live anywhere and bloom where we are stationed.

And after a few years, it is time to move again. To start the process all over. To watch the moving truck come and go.

To clean the house one last time. To pack the car. And watch your past fade into the future.

And there will be tears, and there will be laughter, and there will be hope. Hope that in your new place you can feel at home again soon. That this PCS will be a little easier because you have been through it all before.

You have hope that you will make new best friends, ones you will make some amazing memories with.

You have hope that you will get to know a new community, and your new duty station will soon feel just like home sooner, rather than later.

You have hope that your kids will be okay, and will look at this as an adventurous part of their childhood.

It is time to say goodbye to a place you have called home, and you know that is never easy. But you also know that this move is apart of your military life journey. And that no matter how different your new place is from what you knew before, you will figure everything out, as so many military spouses have done before.

Are you PCSing anytime soon? Where will you be going???

7 Tips For A Brand New Military Spouse Mom

by

7 Tips For A Brand New Military Spouse Mom

Did you just find out you are pregnant? A little nervous about becoming a mom? Not sure how things will go with a spouse in the military?

Here are 7 tips for a brand new military spouse mom:

Get Your Free Breast Pump

If you didn’t already know, you can get a free breast pump with your TRICARE benefit. How does this work? Each TRICARE beneficiary, no matter the type of service member your spouse is, or their rank, can receive one breast pump per birth event, which is a birth or adoption.

There are several companies that work with you to easily get your breast pump through TRICARE. You do need to have a prescription, and you will have to stick to their spending limits. You can also receive breast pump accessories through TRICARE.

Figure Out Your Birth Plan

Before giving birth, you should think about how you want things to go. If you want to have a natural birth, if that is important to you at all, you need to plan for having a natural birth. There are a lot of things you can do to prepare, from taking natural birth classes to learning special labor exercises.

In addition to what type of birth you want, you need to figure out who will be with you during the birth. If your spouse is going to be deployed while you give birth, who will be with you instead? Can you ask a friend, or would you rather have your mom or sister there? These are some of the things you need to plan so that your civilian friends don’t have to think about.

Make Mom Friends

When you have a new baby, you’ll want to meet other moms who also have kids of a similar age. There are many different ways to do so. You don’t have to start motherhood alone.

You can go to your local MOPS group, there are even some Military MOPS groups at certain duty stations. You can find a local playgroup, where you meet once a week and allow your baby to “play” while you chat with the other parents. You can also connect with other moms online, from joining a due date group to a local group with moms in your area.

Signing Up For TRICARE

You should sign your newborn up for TRICARE as soon as possible. You start by signing them up for DEERs, which stands for Defense Enrollment Eligibility Reporting System. You have 90 days to do so if you are in the States, and 120 days if you are overseas.

After they are in DEERS, they will automatically be put into TRICARE Prime if you are in a Prime Service Area. If not, they will be put into TRICARE Select. You then have 90 days to change to a different plan if you want to.

If you are overseas, they will be automatically enrolled to TRICARE Select and you will have 90 days to change to TRICARE Overseas as long as they are Command Sponsored.

If you are a National Guard or Reserve family, you would need to sign them up for TRICARE Reserve Select if you are using that insurance. You would also need to sign them up for DEERS, as active duty personnel do.

Keep in mind that you don’t have to have their Social Security number when you sign them up for DEERS, and can add that later after you receive it. This also applies to adopted children as well as children you are adding to your family. Please visit TRICARE for the most updated information on this as well as other details about the process.

Baby Stuff Everywhere

One of the things about having a new baby is that you are going to be tempted to buy all the things. There are so many different products out there for almost anything you can think of. Think about what you would really need and what will work best for you and your baby.

We always loved having a co-sleeper of some kind, a stroller, and a good baby carrier. Talk to your friends about the products they have loved and used. You can always wait until after they are born for many of the baby items.

Shopping second-hand will save you a lot of money. When I was pregnant with my 3rd little boy, I went around on the post-wide garage sale day and found so many things I needed for super cheap. Some baby items only get used a few times and can still be in good condition. Just be careful about buying products like a crib and a car seat second-hand, and read up on any recalls that might have come out.

The CDC Is Your Best Friend

The CDC, Child Development Center at your duty station should offer some sort of hourly care option. Hourly care saved my life. When we were a new military family, with a young 18-month-old, I signed him up and took him several times a week.

I loved how flexible hourly care was, how he got to play with other kids, and they always seemed to give us free hours during a deployment. The CDC saved me during deployments and whenever I needed a break from my kids, even if it was just a few hours.

I know some CDCs might have some issues. I would look into your CDC, talk to other moms, and see if using hourly care could be a good option for you. They might also have regular preschool-type programs if you want a more structured program for your child.

Solo Parenting Can Be Rough

Solo parenting is going to be a part of your life if you are a military spouse. Sometimes you might be alone for a few weeks, other times, for a few months. Hopefully, you won’t have to go as long as we did during our first deployment.

Being a solo parent is all about finding what will work for you and your kids. You will have to take the days one at a time. You might also have to give up on some parenting ideals.

However, you will figure everything out. There is a lot of support out there through friends and even your military installation. You don’t have to go through all of this all by yourself. Don’t be afraid to reach out, and remember, you won’t be a solo parent forever.

5 Things to Do When You Hate Your Duty Station

by Leave a Comment

5 Things to Do When You Hate Your Duty Station

So you hate your duty station. You have tried. You really have. But you can’t stand it. And you won’t be PCSing anytime soon. What should you do? How do you make peace with it? Can you?

Here are some ideas:

1) Cry it out

Okay, so you hate your duty station. Please take a moment, cry about it, get it all out, because you are going to need to pull it together to create a plan. You can’t stay in the crying stage, but use it as a motivator to help you figure something out.

Like it or not, the military is going to send you where it wants to, even if you hate it. It is a good idea to figure out ways to make even the worst duty station work for you.

2) Make a plan

Okay, you had a good cry. Now it is time to make a plan. Sit down and make a list.

Try to come up with positives about the area and your home. Perhaps it’s that you are only 15 minutes from an airport, so traveling is 110% easier than it was before, when you were two hours away from one. Maybe it’s the fact that your kids have already found a fun friend base, and even if you are still working on it for yourself, that is something to celebrate.

Think of the positives. I know that is not always going to be easy, but it is there. Now, make a list of what you dislike, and once you have done that, think of anything within your power that you can do to address those issues.

You won’t be able to fix everything. I can’t fix the traffic in the Fort Campbell area, and trust me when I say it is the worst. However, there are some things you can fix; sometimes, you just need to think about it for a while. There is something you can do to improve your time at your duty station. There really is.

3) Join some groups

Okay, one of the best ways to enjoy a duty station is to find your people. And I know what some of you are thinking. You have tried to find your people, but everyone here sucks.

The reality? There is not one duty station where everyone sucks. Okay? There just isn’t. People are people, and they come in all types. I am not saying there are not sucky situations. There are. However, in many cases, getting out there and meeting new people is likely to be beneficial.

So join some groups. Whatever type of thing you are into. Do you like to read? Join a book club. Do you want to hike? Joining a hiking club. Have little kids? Join MOPS or another playgroup. Even going to the park regularly can help you meet new people.

4) Explore

Have you explored your area? Taken a day trip? Make a plan to explore some of the things in your area. It might surprise you.

Sometimes, we can become so caught up in the day-to-day that we miss what is around us. And there might be some fantastic things. Make a bucket list of fun things to explore. It should brighten your outlook.

5) Create a home

You might not be able to control the city you are in, or the way the duty station is, but you can focus on your actual home. Whether it is a condo, apartment, a house, or military housing, make it yours as much as you can. Having a comforting place to relax can go a long way.

Sometimes, you just hate your duty station, and it can feel like nothing can be done about it. During military life, you could end up somewhere you don’t want to be for many different reasons. Finding ways to make peace with where you are will go a long way. And you could be pleasantly surprised by what you find out.

5 Things to Do When You Hate Your Duty Station

Military Spouses and Money: What We Should Be Thinking About

by

The topic of military spouses and money can get pretty heated

The topic of military spouses and money can get pretty heated

Despite the fact that life does cost money, asking about money, your service member’s pay, or anything to do with how much money you are making can get a lot of different responses. From those who help you figure out what you need to know about money issues to others who seem to take the slightest question about finances and blow things out of proportion.

The truth is, as military spouses, we need to be aware of the money coming into our homes. It doesn’t matter if we have a job and make more than our service member or if we stay at home with the kids and don’t bring in any income. Finances are important, and we need to pay attention to them.

Military spouses should have a say

When money comes into a household, that money is spent on your rent or mortgage, utilities, food, home repairs, cars, children, and more. In some marriages, both partners work. They both bring in a regular income.

For some, this means all money goes into the same account. For others, this means that you each have your own account and decide who will pay what.

The problem is when one spouse does not work for any pay, and they feel like they don’t have a right to say where the money goes. This is BS right here. You are a married couple, and you should have a say where the money goes.

If your spouse isn’t allowing you to have a say about any money simply because you don’t bring in an income at the moment, something isn’t right.

Military spouses should be allowed to work

Jobs for military spouses aren’t always easy to find. There can be a lot of barriers in our way, from where we live to what type of job we are looking for. However, your spouse saying that you can’t, even if you want to, shouldn’t be one of them.

If the couple decides together that one of them will stay home with the kids and the other will be a sole provider, that should be a joint decision. The issue isn’t becoming a SAHM or not, the issue is when a spouse wants to work and her spouse is telling her she can’t.

This can be for all sorts of reasons, but it is something a couple needs to work out. There could be a valid reason not to work for a period of time, but both spouses need to be on board. Yes, the military does come first, but that doesn’t mean a military spouse has to give up on their own dreams. There is so much we milspouses can do, even during military life.

Military couples will go through different seasons

When we got married, we both worked full-time. Over the last 19 years, my husband and I have done different things, and the percentage of how much each of us made has changed over time. While there is the traditional idea that one makes all the money and the other stays at home for all those years raising children, this isn’t quite the norm anymore.

For one thing, living on one income can be difficult, oftentimes impossible, especially when you add multiple kids to your family. There will be food and diapers, then sports and braces and the expenses never truly end.

Life with kids costs money, and having a stay-at-home part isn’t always going to work. In fact, many stay-at-home parents end up making extra money from home or even have a nighttime part-time job.

Over the course of your marriage, who makes more money might change. Not every service member stays in for 20 years and wants to be in the military for a career. Not every SAHM wants to be one forever. There are so many more options out there too, from working from home to going back to school and finding a new career.

Military families need budgets too

Having a budget is a must. That way you and your spouse can get on the same page. You can see what is coming in and what is going out.

Although one of you will probably be the one in charge of the bills and getting paid, both of you should be in on the budget to see what your goals are and how close you are to achieving them. Having a budget will keep your money in line, and allow you to work towards your financial goals.

Sometimes the service member won’t have access

As a military wife, having my husband in charge of the bills while he was deployed wouldn’t have worked. As the military spouse back at home, I could always call a bank or a credit card company. He hasn’t always been in a place where he had access.

This is an important part of getting used to military spouse life. Ask yourself what would work best. Maybe for some, having the service member in this role makes sense, but for most of us, doing so can cause more frustration.

Again, this is something you as a couple need to work out. Like anything financial, find what works best for you and your spouse. Figure out any hiccups you might have when they are away, and work them out before they leave. Financial deployment readiness is important too.

Resources about money and military

Here are some fantastic websites to check out about money and the military:

Military One Source

MilSpouse Money Mission

Military Saves

Foxtrot and Pennies

Kate Horrell: The Military Finance Coach

Military Wives Saving

Military spouses and money can be a tricky topic. There are a lot of different opinions about what you should do and what you shouldn’t do. However, at the end of the day, you have to do what is best for you and your service member.

That might look different than what other people are doing and that is okay. Just make sure that you are working towards the life that you want and not stuck in a place where you are being left behind.

When You Feel Like Your Military Children Are Missing Out

by

I remember feeling so torn during our first deployment. I didn’t want to do this Military life thing anymore. I didn’t want my kids to be without their dad. I didn’t want there to be so many pages of my scrapbook where dad was missing.

I started wondering if military life was worth the cost. Was it worth it for my kids to miss so much? I started wondering if despite my husband’s desire to serve, that our family needed to come first and that he shouldn’t do this anymore.

When You Feel Like Your Military Children Are Missing Out

That missing a child’s birth wasn’t worth it…

That missing their first day of kindergarten wasn’t worth it…

That leaving our kids with a stressed-out mom simply wasn’t fair…

And now all these years later I am still not sure if military life is fair to my children. It might not be. And that is a huge pill to swallow.

I can think about all the benefits of military life. I can think of all the places we have been, all the people we have met, and everything we have learned over the years.

But that doesn’t change the fact that my husband missed almost all of my son’s first year of life. That he will miss things in the future. That we will never get these years back.

Walking away from military life can seem like the right thing to do. To see that ETS date and end the military journey. To ask your spouse to pick another path.

For some, getting out of the military is the right thing to do…

For others, it isn’t that simple.

For some, serving in the military is something they have to do. That the military is a part of them. That the military is in their blood. Walking away isn’t possible.

And for the military spouse of that service member, things can be so complicated. You can’t help but wonder where you stand. You can’t help but wonder why they are okay with all the loss and heartache this life can bring.

But you also know that serving is a part of who they are, and what they have chosen as a career path. You know deep down they ache having to be away from you too. You know that they miss you like you are missing them.

When You Feel Like Your Military Children Are Missing Out

And when you remember that, when you remember that even though they choose the military, they also chose you, things get a little easier.

And from that, you can get through what comes. You can help your children through military life. You can be there, and be patient, and know that your path is okay.

Your military life may look so different from your own upbringing.

Your military life might be the opposite of what your civilian friends do.

But it’s your military life, for good or for bad.

While you might never be able to answer the question of if military life is fair to your kids, you know your kids will be able to make it through the challenges, with you by their side.

You might never be able to get those years back but the memories you make when you are together are priceless.

You might not ever have a “normal” life because you married a service member, but you are committed to still living a good one, however that looks.

Don’t be afraid to seek out help during this life. I have many different blog posts here at Soldier’s Wife, Crazy Life on deployments, pcsing, and military life in general.

I have a Facebook group, filled with other military spouses who understand.

Check out your local communities to see what is available.

Join your FRG, local MOPS group, or find another way to connect with other military spouses that works for you.

Raising children in the military is, of course, going to be challenging, there is no sense in sugar-coating that. You want the best for your children, and when you realize they are missing out, that doesn’t feel like the best.

You might feel guilty about certain parts of this lifestyle, you might wish you could go back and give them something they missed out on, and you might not ever feel 100% about the choice to be a military family.

When You Feel Like Your Military Children Are Missing Out

But in the end, if the love of your life is committed to the military, you can be too. No matter how rocky the road might be.

You can find recourses to help, you can be your children’s steady in a world that doesn’t seem so, and you can take everything one day at a time.

As a mom, you will always do what you can to help your children through life. This doesn’t change just because you are a military family. Every family has challenges, the military life might just be yours.

What are your best tips for raising kids in the military?

When You Can’t Find a Job As a Military Spouse

by Leave a Comment

When You Can't Find a Job As a Military Spouse

You just moved to a new duty action. Your household goods are all unpacked. Your children are set up in their new school. Everything seems set except that you haven’t been able to find a job yet.

Military spouses often struggle to find employment for various reasons. Moving 2-3 years has a significant impact on it. You might have trouble finding a job you can do when your spouse is gone half the time. You could have moved overseas and discovered that you can’t keep your job, even though it’s remote. Alternatively, you may be unable to transfer your license to a new state, despite having worked hard for it.

It can all be very, very frustrating. So what’s a military spouse to do when they can’t find employment? Who can they turn to? Well, thankfully, there is some help out there:

  1. Hire Heroes USA – When I started looking for a full-time job a couple of years ago, I signed up for Hire Heroes USA. That was a smart choice. They helped me revise my resume and walked me through the entire process. At Hire Heroes USA, they help veterans, transitioning service members, and military spouses. They are committed to one-on-one support and guidance. They also have a job board.
  2. SECO Program – Through the SECO program, also known as the Spouse Education and Career Opportunities program, run by the Department of Defense, military spouses can access a range of employment support services.
  3. Hiring Our Heroes – Hiring Our Heroes offers a range of programs to support you on your career journey. One example is Career Forward, a learner-to-earner program that can help you advance your career by earning Google Career Certificates in data analytics, IT support, project management, digital marketing & e-commerce, or user experience (UX) design. They will also connect you with employers that are ready to hire. Additionally, you can find virtual workshops and Amplify, a free two-day workshop, as well as other programs that can provide support.
  4. LinkedIn – LinkedIn is one of those places that can be difficult to navigate. Yes, you can look for jobs there, but there is a lot more to it. LinkedIn is an excellent platform for networking. Don’t be afraid to share that you are looking for a job and what type you are looking for. Connect with others and grow your network. And, as a military spouse, you can receive a free year of LinkedIn Premium. Set that up on their website.

Feeling the need for a job when you can’t find one is highly frustrating. Balancing your career with your spouse’s military career can be overwhelming. However, taking advantage of what is available can lead you in the right direction. Make sure to take advantage. 

When You Can't Find a Job As a Military Spouse

When Military Spouses Give Themselves Permission to Pursue Their Dreams

by Leave a Comment

This post is in partnership with CollegeRecon!

When Military Spouses Give Themselves Permission to Pursue Their Dreams

As a military spouse, you know that this life can be a bit tricky sometimes. We support our service members in every way possible. But we also have dreams and desires of our own. We have things we want to pursue. And we need to permit ourselves to pursue them.

One way to pursue your dreams as a military spouse is to further your education. And VCFA can be a great option to do so.

When Military Spouses Give Themselves Permission to Pursue Their Dreams

What is VCFA?

The Vermont College of Fine Arts (VCFA) is a private, graduate-level college affiliated with the California Institute of the Arts. They offer Master’s degrees in a low-residency format.

What degree programs do they have?

At VCFA, you can get a degree in:

MFA in Film, MFA in Graphic Design, MFA in Music Composition, MFA in Visual Art, MFA in Writing, and MFA in Writing for Children and Young Adults.

What does a low-residency program mean?

Low-residency is an excellent option for military spouses. You don’t have to live in California, and you can complete most of your work in your own home, wherever that might be.

In VCFA’s low-residency MFA programs, you will meet with your class twice a year for an intense and vibrant 9-day residency on the campus. However, for the MFA in Writing and the MFA in Writing for Children and Young Adults programs, a remote option is available.

During these nine days, you attend workshops, lectures, discussions, critiques, exhibitions, performances, and more. Students also have the opportunity to engage with faculty over meals and in informal conversations.

What do they offer students?

During the program, you can find mentorship, work one-on-one with a faculty advisor, and form an individualized study plan tailored to your interests and goals. VCFA also publishes Hunger Mountain, a magazine created by faculty and students in the writing program, providing them with real-life publishing experience.

VCFA also just launched a podcast, Unapologetically Creative, which features bold voices in art, design, and storytelling. You can find it on Apple, Spotify, or iHeart.

Can you use the GI Bill at VCFA?

Yes, you can use your spouse’s or your own GI Bill to help pay for these programs! VCFA also participates in the Yellow Ribbon Program. Additionally, they offer VCFA Scholarships.

A VCFA military spouse student

Ciel-Nicole Williams, spouse of a Full-time Montana National Guard member, just started the MFA in Visual Arts program. When she realized she wanted to become a teacher and needed an MFA, she began exploring low-residency programs. As a 14-year military spouse, she recognized the need for a flexible way to earn her degree.

Ciel looked into and ultimately chose VCFA because it was a robust program that had been around a while and had a good reputation. She also used her husband’s GI Bill for the program.

VCFA, a way for military spouses to pursue their dreams

As you can see, the VCFA MFA programs can be an ideal choice for military spouses. Between its low-residency format and good reputation, military spouses seeking to further their education can find a suitable fit with this school. If you are interested but don’t have a bachelor’s degree, there are some special cases where you can move forward and work towards your MFA with a solid portfolio.

If you are interested in learning more, please sign up for one of VCFA’s informational sessions and complete their contact form. When doing so, please mention the Soldier’s Wife, Crazy Life blog in the “Any questions” section.

Feeling Lonely When Your Spouse Goes Off To War

by 2 Comments

My son was just about 22 months old when my husband first went off to war.

I was pregnant with our 2nd child and had no clue what to expect. Deployments were a whole new world for me. Luckily I had a group of other wives whose husbands were in the same Company as mine. This made saying goodbye a little easier.

I remember after the men got on the buses. Sitting with a few other wives. Waiting to see them drive by so we could wave one more time.

As we sat there, we really didn’t know what we were really dealing with. We didn’t know then how hard the time apart would be, how long the deployment would last, and what the next 15 months would look like.

Feeling Lonely When Your Spouse Goes Off To War

We had no idea how lonely we would feel. 

I went home to my house with my little boy and we started the deployment. At first, the deployment felt manageable. My mom was going to come and stay with us for two months when the baby was supposed to come. I knew I would be busy with a newborn and a two-year-old.

My son was born, my husband came home for R&R, then he left again. My mom went home. My son got sick. He got better. Spring came.

As the months went on, the deployment got harder and harder.

The feeling of loneliness took over me. I remember sitting in my bathroom, after my son went to sleep, wondering how I was going to get through that time without my husband.

He is the one person I could talk to about anything. Even the silly things. The everyday things. The things spouses talk about with only one another.

By this point in the deployment, I wasn’t even able to talk to him that much. I think the longest we went was 30 days. 30 days without anything from my husband.

I felt like I was in a weird place. I knew I was married, but I didn’t feel like I was. I knew I had a husband out there that loved me, but it seemed like it was something from another time. Your mind can really play tricks on you.

Having a community to depend on is the #1 thing you can do when you reach this point of the deployment.

When you feel so lonely and you would give anything to have a real conversation with another adult. When you crave your spouse’s touch, but you know you have to wait for a while for that. Having a community of other spouses to talk about this with is what got me through those months.

When they told us that our husbands would be extended during the surge in Iraq in 2007, that they would not come home after a year, we all met at McDonald’s to let the kids play. We cried together and tried to figure out how we were going to get through this deployment extension. We knew we could not handle this alone. We knew we needed each other.

So while I still struggled with that loneliness, especially at night, when the house was quiet, I was glad to have a circle of friends around me who got what I was going through. That I could vent with, cry with, and get through the deployment with.

They made all of the difference and going into future deployments I learned that having that circle was a must.

Loneliness during a deployment can hit us hard.

We might assume we can avoid feeling lonely, especially if we have so many other things to focus on. But sometimes loneliness can hit when we least expect it. 

Sometimes loneliness hits during a trip to a grocery store, or when grabbing a cup of coffee. Sometimes it hits when watching a movie, or talking about something unrelated to military life. Sometimes that loneliness hits and we can’t get rid of it on our own.

When that loneliness hits, find ways to stay busy and get up and get moving. Write in a journal, take a long walk with your kids, or call a good friend. Find things you know you can do when the emotion hits you hard. Doing so is your best defense against loneliness. 

How do you handle loneliness during your spouse’s deployment???