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Military Life

To My Children Born After 9/11

September 10, 2021 by Julie

To My Children Born After 9/11

To My Children Born After 9/11

What we can tell our children about that day, the ones that don’t remember the world before everything changed. The ones for whom the wars in Iraq and Afghanistan are the norm. The ones for whom terrorism has always been a known threat.

When I was in 1st grade, the Challenger exploded on live TV. I will remember that forever. When my parents were just becoming adults, Kennedy was shot. And so many young adults today might just remember their parents glued to the TV in September of 2001.

When you are a child, and a tragedy happens, you are usually aware that something is going on out of the norm. You might not even remember all the details of that day, but the event sticks with you. You rely on older generations to let you know what happened and what the tragedy meant.

As far as 9/11 is concerned, this is something that happened before my children were born. To them September 11th wasn’t something they lived through, it was something they were told about. 9/11 is something they can look up in their history books and listen to stories from those who were there.

These children, these teenagers, these kids, they don’t know the world in which something like 9/11 didn’t even seem possible. On September 10, 2001, so many of us went to bed expecting the next day to be a typical September day. 9/11 was the phone number you called when you had an emergency; it wasn’t an emergency on its own.

For those in the military, 9/11 changed the directions of their careers. I can’t imagine what my military spouse life would have looked like had 9/11 never happened. If service members had never gone to Iraq or Afghanistan. If there had never been a surge or deployment extensions.

The wars my husband has been in have changed him, changed us, and changed our whole lives. I tried to explain this to my boys. That their Dad, he is a big part of what happened after 9/11. That if that day hadn’t happened, their lives would look very different.

I explained to them that the way to board an aircraft is different. When I was in college, my parents would wait for me at the gate when I flew home for visits. This is such a small change, but I can’t help remembering how things used to be. From having to take your shoes off to being careful about which liquids you bring, flying will never be the same again.

To My Children Born After 9/11

But for my kids? This is the way things are. This is the way they have always been for them. They don’t remember a time before all of this.

So when I talk to my children about 9/11, I want them to know that something we didn’t think would happen did. That we realized the horror that others could commit. That we had to make plans as a country to work towards keeping everyone safe and making sure what happened in New York City, never happened again.

I hope that I can take my boys to NYC someday. I have never been myself, but when we go, I would want them to see the 9/11 memorial. I would want to share more about that day. I want them to learn about the first responders and the heroes that emerged after it happened. I want them to know that history is important and what we learn from the past is what will help us move forward in the future.

How do you talk to your kids that were not yet born when 9/11 happened?

Filed Under: Military Life Tagged With: 9/11, military, September 11th

How to Encourage a Military Spouse

July 21, 2021 by Guest Writer Leave a Comment

This post contains affiliate links!

How to Encourage a Military Spouse

By Lizann Lightfoot, the Seasoned Spouse

Military spouses and loved ones face a variety of challenges during military life. Sometimes, military paperwork and protocols cause the headaches. Other times, it is the challenge of taking care of the house and kids alone while the service member is away. Whether you or brand new or a “seasoned spouse,” there are always a million ways the military can ruin your day. 

When you hear a military spouse complaining about one frustration or another, it may be tempting to tell them to “just deal with it” because “hey, that’s military life!” But phrases like that are not actually encouraging and don’t solve any problems. Instead, here are some ways to truly encourage a military spouse—even if you aren’t one yourself!

Empathize. Even if you can’t relate to a military spouse’s exact situation, there’s a good chance you have experienced similar feelings of frustration or anxiety. You don’t have to raise 3 kids on your own while your spouse is deployed across the world to understand that a parent in that situation is going to be stressed and need some extra support! As you listen to their story, try to find words to describe their feelings—exhausted, disappointed, etc. Think about moments when you experienced those same emotions, and then share what was helpful to you during those challenges. 

Validate their feelings. Often, people are confused or overwhelmed by military life challenges, and they aren’t even sure if their reactions are “normal” for a military spouse or significant other. It may be reassuring for them to hear that their experience is actually quite common. There isn’t just one “right way” to be a military spouse. Everyone handles stress and sudden changes differently. So whatever they are experiencing right now is totally normal. It doesn’t have to be the right or wrong way to feel, it’s just a human response. 

“You’re not alone.” Military life can be very isolating. Many spouses and significant others find themselves living far from family, in an unfamiliar town, with very few friends. Oh, and then their service member has to go train for a few weeks or months. It’s no surprise if they feel frustrated and overwhelmed! Military spouses love to connect with each other and find fellow milsos who are having similar experiences. Let them know you can relate to their current struggle. They aren’t the only person who has ever navigated a deployment or a PCS move. There can be comfort in realizing that thousands of military spouses and loved ones have faced similar challenges and figured out a way to handle them.

Don’t judge. We’ve all been in situations where people offered less than helpful advice. One example is someone saying we “knew what we were signing up for” when we became military spouses. Newsflash—that doesn’t actually make a difficult situation any better. When someone is struggling, don’t tell them to get over it or stop being weak. Meet them where they are, without judgement.

Offer practical suggestions. There usually isn’t a one-size-fits-all solution to a crisis. But there is probably a resource somewhere that may help. If you know about a national program, a military discount, or a non-profit organization that could be useful, then share it! If you have a simple strategy or routine that works for you when you are in a similar situation, then let a milspouse know your tips and tricks! And if the problem seems too big for either one of you to handle, don’t be afraid to recommend professionals like counselors, doctors, or chaplains. Sometimes, just using one new resource can make all the difference during a stressful situation like a deployment or PCS move. Your practical suggestion might make a huge difference in another milso’s life. 

Write an “Open When” letter. To share words of encouragement when they will be needed most, write a note for your milspouse friend to open during a specific occasion. I did this in my new book, “Open When: Letters of Encouragement for Military Spouses.” Each letter speaks to a specific challenge of military life. Some are small, like “Open When You’ve Missed a Phone Call,” but other letters speak to heart-wrenching moments, like “Open When You Have to Leave a Home You Love.” The book releases on September 21, 2021, from Elva Resa Publishing, but it is available for pre-order now online, wherever books are sold! 

In my book, I combined all of the above strategies to create a resource that is truly encouraging and helpful. Inside, every military spouse will find a letter that speaks to them. The book makes the perfect gift for someone dating a service member or new to military life. It is also a great way to celebrate a “seasoned spouse” with experiences and memories they can relate to, and a final section of letters all about the later years of military life. Whether you are a military spouse who needs an occasional friendly word, or you have a friend who could use some support, turn to the book, “Open When: Letters of Encouragement for Military Spouses.”

Filed Under: Military Life Tagged With: encourage military spouses, military spouse authors, Military spouse life

5 Ways Military Spouses Can Get Involved In Their Civilian Communities

July 14, 2021 by Julie 4 Comments

When you move to a new duty station you usually have the choice of living on or off-post. Whatever you decide to do, you also have the choice to get involved in your civilian community surrounding your Military duty station.

Military spouses can become involved in their local communities. This allows you to connect more with the area you are living in and won’t feel like your life is always 24/7 Military. Sometimes we need a break from the day to day of military life and there are many ways to do so.

5 Ways Military Spouses Can Get Involved In Their Civilian Communities
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Here are five ways you can get involved and become a part of your civilian community besides just living off-post.

Community events

One of the best ways to get out there and get to know your civilian community is to attend local events. Whether you are stationed overseas or in the US, look for events that are going on. Join Facebook groups for the city, search websites and newspapers for events, and plan to get out there and go to them.

Not only do you get to interact with the civilians in your area but you get to learn a little bit more about their culture. This is a great way to make the best of where you are currently living and enjoying what your local area has to offer. And it’s another way to stay busy!

Go to a civilian church

Every duty station we have lived at has had a good on-post chapel to attend. A lot of people enjoy that but one way to meet others in your community that are not a part of the Military is to attend church off-post.

This can be a great way to get to know those who consider the city you are living in their hometown and can open you up to new experiences you might not otherwise know about. Getting to know people in the community on a regular basis as you do through a church can really expand your experiences at your duty station.

Look for local clubs

Find something you enjoy. Look for book clubs, photography clubs, knitting circles, MOPS, etc. If you find something you enjoy, joining the civilian group can be a great way to meet others and get involved with what is going on in your area.

Joining a new group can allow you to make friends with similar interests and can give you something fun to do in your spare time. You might even want to start your own group if you can’t find what you are looking for. You never know who might want to join.

Have your kids do off-post sports

This might not be an option everywhere and a lot of times it is easier to go just on-post for sports but if you can have your kids connect with teams off-post. This can be the perfect way into your local community.

Here at Fort Campbell, we have a choice and some people do decide to go with the city leagues. Sometimes because they offer something different than on-post and other times because it is a little easier depending on where they live.

In this area, you will find a mix of military and civilians when you play sports off-post. Swim lessons are cheaper when you do them through the city which is a big draw for a lot of military families. They also have a great soccer program and many of the kids love it.

Don’t do all of your shopping at the Commissary

Our main grocery store is the Commissary and we do go to the PX sometimes but when you do get out and shop other places you can learn more about your local area. This is even more true overseas.

We used to go to the local German shops for produce and a few other random things and I think that allowed us to get to know more about what it was like to live in Germany. The Commissary is great overseas because having that allows you to still buy most of your American favorites but getting out and exploring other places will allow you to find new products and to try new foods that you might otherwise never see.

And let’s face it, sometimes the Commissary doesn’t have the lowest prices in town. That is something you will have to figure out and will have to do your own research on.

What do you do to connect with your local civilian community? Do you think it is important to do so?

Filed Under: Military Life Tagged With: communities, military life

The Deployment Ache

June 17, 2021 by Julie 6 Comments

The Deployment Ache

There is something that happens when you are away from your spouse for a period of time. Something that just isn’t there when they are home. It’s an ache. I am not sure how else to describe it. It isn’t just feeling sad. It isn’t just missing someone.

The Deployment Ache

It’s an ache. The deployment ache.

If you have ever been in a long-distance relationship, you know what I am talking about. The ache is the feeling when something isn’t quite right. You could be having a very good day, enjoying everything in front of you, and still feel that deployment ache. The ache doesn’t just go away because you are happy.

The ache is something you can’t control. The ache is there because you are not with the person you love the most. It’s there because something is missing and nothing can take the place of being with that person.

You can ignore that feeling for a while but it is still always there. Reminding you that your life is not quite complete in the way that it should be. That something important is missing.

I hated the deployment ache.

The ache was the hardest part of the deployment and sometimes you could see the ache on my face. Friends told me they could see such a huge change after my husband got home. Even if I was smiling when he was gone, it just wasn’t as big as when he was home.

When he was home, the ache was gone. That feeling wasn’t there anymore. It was the difference between being deployed and not being deployed.

The deployment ache is when you put the kids to bed and all you can think to do is cry yourself to sleep because you are not sure you can handle one more day.

The deployment ache is when you hear that your husband will be deployed a little bit longer than you had thought and there is nothing you can do about it.

The deployment ache is when you realize they will miss your birthday, Christmas, and Valentine’s Day for the third year in a row.

When your spouse is gone, you tell yourself that once they get home everything is going to be okay again. Then they return, you have a honeymoon period, and then life sets in. They go back to work, the kids need you, life gets busy and semi-normal again.

You have a bad day and you can be surprised about how you feel. During the deployment, you told yourself you would never have a bad day again as long as your spouse was back home with you.

The reality? Life is hard for everyone sometimes, military or not. Life gets complicated and you will have your good and bad days. However, when your spouse is home you are not going to have the deployment ache. And that is something to look forward to.

Because when they are home, the ache is gone and you can focus on everything else going on in your lives instead. You can talk to your spouse often, you can work on issues the two of you are dealing with, you can parent together and you can be a couple, in the ways you hoped you would be when you got married.

The ache is gone and you can move forward with your lives until the next time they would have to go away.

Have you felt the deployment ache before? How do you deal with it?

Want a free Guide for the First 30 Days of a Deployment???

Filed Under: Military Life, Deployment

Five Tips for When You First Become A Military Spouse

June 8, 2021 by Julie 5 Comments

If you are new to Military life you might be worried or curious about all things military. Everything can be so overwhelming at first. I remember those days well.

I wasn’t really sure what to think about this new life. I was in a whole new world and I wasn’t sure how the military worked. I had a lot of questions and a lot of worries.

Over time, I started to figure things out. More seasoned spouses helped me along the way. And with time, things started to make a little more sense.

Five Tips for When You First Become A Military Spouse

Here are five tips to remember when you first become a Military Spouse:

You Don’t Have to Know Everything Right Away

PCS? CYS? TDY? What does all of that mean and what does it have to do with you? The Military has a certain way of doing things and the logic usually doesn’t always make sense and there are SO MANY ACRONYMS!

Don’t feel like you have to figure everything out right away. I am still trying to figure out how things work and I have been an Army wife for over 15 years.

Try Not to Freak Out Over the Little Things

This can be difficult to take. Not something I am very good at doing either. But try not to freak out over the little things.

Maybe your spouse has to work late or gets called into work unexpectedly. That is hard but, remember, that this is a part of the job. In the end, those little annoyances can really get to you.

Try not to let them. Try to let them go and if you can’t, talk to a friend who can relate.

Know That Military Life Isn’t Fair

Sometimes you just get dealt an unlucky number with deployments or the unit your spouse gets put in. During our first deployment, we were the only unit in the brigade where soldiers couldn’t come home on extra leave for a birth. While this did not affect us as we had our baby right before R&R, I know how frustrated others were. This felt very unfair to a lot of people.

Sometimes the people who leave first are the last to return. A lot of what happens doesn’t make any sense, it is just the way things are in the military. Military life just isn’t fair.

You Will Make Some of Your Best Friends as a Military Spouse

You will find people to connect with and get through deployments with. You will spend Christmas and other holidays together, cry when the deployments start, and cheer for each other during the homecomings.

You will have to eventually say goodbye but your bonds and your memories will last forever. Going through any stressful period of time with others makes things a bit easier. Finding friends who understand our military life is one of the best things you can do.

Not Everyone Handles Everything the Same Way

This is important to remember. Everyone handles separation differently. Everyone handles pcsing differently.

We are different people and certain parts of Military life might be harder for others. Keep this in mind if something is a little easier for you. You can help those around you who might be having a difficult time getting through.

You might be someone who can completely handle giving birth without your husband while a friend might feel that is nearly impossible. You can support her as she goes through that situation. Be her rock and in return, she will be there for you when you need someone to lean on.

Going from a non-military life to a military one can be challenging. Don’t be afraid to reach out to other spouses and ask questions when you don’t quite understand something. Most people are happy to help a new military spouse out 🙂

Filed Under: Military Life Tagged With: army wife, military life, military wife, tips for when you become a Military Spouse

I Could Never Do It

May 5, 2021 by Julie 5 Comments

“I could never do it.”

“I couldn’t be a military spouse…”

“There is no way I could handle my husband being away from me”

If you have been a military spouse for any length of time you have probably heard people say that to you before. It just seems to be the thing to say. I am sure it is not because people want to insult us or make us feel bad.

I am sure saying this is just an honest response to hearing about our military lifestyle but the phrase still bothers us. This phrase makes it sound as if we are more okay with our spouses being away than other people would be. That we are more okay with going months and months without our spouse by our side. Nothing could be further from the truth.

Before my husband joined the Army, I couldn’t do it either.

I said I could never handle him being away or having to parent my son alone. I just couldn’t imagine a world where that would be our reality. Then a few months passed and we decided he was going to re-join the Army.

I had to start as a solo parent right away. Even though I didn’t think I had the strength to do so.

I said that I couldn’t do it when there were rumors that our deployment would be extended to 15 months. I didn’t think I could get through that. But I did.

When I thought about giving birth without my husband by my side, I didn’t think I could do that either but I did.

When I got married, I did not see deployments in the future as I walked down the aisle.

Everyone who had married someone already in the military could not have imagined how hard military life would really be. The military is not something you can plan out ahead of time. Military life is a journey with all kinds of twists and turns. Sometimes you will come up against a struggle you don’t think you can get through. But you do.

At the end of the day, we love our spouses. We know what their job is and we stand by them. Even if it hurts, which it does. Even if we sometimes think we can’t be strong anymore.

We push through the hardships because we know that the man or woman we see in uniform waiting to hug and kiss us after the deployment is worth all the waiting. We know that if our spouse thinks that they should be serving in the military, that we will stand beside them.

Know that sometimes we military spouses can’t do it either. That we are not always so strong and that we sometimes need a little more support.

So when you see a military spouse, try not to tell her that you could never do it. Because I bet if there was a time in your life when you and your spouse had to be apart, you would be able to somehow do it too.

Know that military spouses are not strong because we are a special type of person, but that this life has made us that way.

Know that we want our spouse home every night just like you do. That we hate that they have to miss so much. That some days are harder than others and that we know that someday we won’t have to be apart anymore.

Instead of saying you could never do what a military spouse does, tell your military spouse friends that they are capable of making it through. Tell them that if they need to break down sometimes, that is okay and that you are there to listen whenever they need to talk. Be their friend, give them hugs, and know that life brings each of us challenges and that this one is one of theirs.

Filed Under: Military Life, Deployment, Marriage Tagged With: army wife, deployments, getting through a deployment, military wife

How You Know You Are a Military Spouse

May 3, 2021 by Julie

How you know you are a military spouse

How You Know You Are a Military Spouse

Here is how you know you are a military spouse…

When you have no idea when you will see your spouse again, it could be May; it could be September, who knows?

When you have no idea what your spouse’s co-worker’s first names are.

how you know you are a military spouse

When you are up for any adventure, even though it scares you to death.

When you always have two IDs on you, military and your driver’s license.

When your driver’s license is not for the state you live in, and your license plate doesn’t match either.

How you know you are a military spouse

When a two-week training is a fun time to catch up on Call the Midwife and not a big deal compared to all the other times you have had to be apart.

When your grocery shopping plans are based on the 1st and the 15th and if you feel brave enough to go to the commissary on those days.

When you only write dates down in your planner in pencil, because you know they will always change.

When you laugh at the thought of going out to dinner with you friends and putting your phones away. That would never work in your military spouse circles.

how you know you are a military spouse

When you get excited to find out a friend from two duty stations ago is moving to your current installation.

When you can’t bring up the FRG without hearing about how wonderful it can be and how horrible it can be, by different people.

When the “sandbox” has nothing to do with the place your kids play when you are at the park.

When 21:00 or 14:30 is not confusing to you.

When you know that saying goodbye won’t ever get any easier.

When you have curtains that won’t fit on any of your windows, but you can’t get rid of them because you are moving next summer, and they could work in your new home.

When your future depends on one person signing a piece of paperwork in a timely manner.

how you know you are a military spouse

When you say, “see you later” even if you worry you might not see that person again. Saying, “goodbye” would be harder.

When you have given birth without your husband at least once or have ever had the worry that you might have to do so.

When you love wine, coffee, and diet Dr. Pepper, or at least two of the three.

When your life is very different than you ever thought it would be.

When you have been asked at least once if your life is like they show on Army Wives.

When none of your children have been born in the same state.

When none of your children have been born in the same country.

how you know you are a military spouse

When “war” means so much more than just what you read about in the history books.

When the thought of giving up Facebook makes you cringe since most of your family and friends do not live near you.

When you don’t know what it is like to live near your family.

When you know the difference between MWR, DEERS, and PCS.

When you are super thankful for any military discount a company is willing to give out.

When you realize you are a part of an incredible group of people, who also understand what it is like to miss someone so much, to give up so much, and to be the people who support those that have volunteered to serve our country and keep it safe.

What would you add to this list???

Filed Under: Military Life Tagged With: Life as a Military spouse, military life, military spouse, Milspouse

15 Lessons After 15 Years As a Military Spouse

April 28, 2021 by Julie Leave a Comment

I just renewed my passport. I have no plans to travel internationally anytime in the near future, but if I didn’t renew soon, I would have to start the process over. This blows me away a little bit. It doesn’t seem like it was too long ago that I was waiting not so patiently for my first passport to come in the mail. But that was in early 2006, 15 years ago.

How has it been 15 years since my son and I flew over to Germany to join my husband on our Army adventure? So much has happened since the day he rejoined the Army. I have grown so much and learned so many lessons over the years.

Over the years, you can’t help but learn more about yourself, and military life in general. Lessons that will help you in the future, or as you start a new military life journey. Here is a list of 15 lessons I have learned during my 15 years as a military spouse:

  1. Don’t trust timelines. Seriously don’t. Hope for the best and expect the worst.

When my husband first joined and got orders to Germany, we were told we could join him over there in about a month. Nope. Luckily, I had a sense joining him overseas would take a bit longer than that.

2. Make new friends. Seriously…do it. You will need them.

Whether you are going through a deployment, or just need to vent about something another military spouse would understand, make new friends, however you can.

3. Your duty station is what you make of it.

I know, some duty stations are better than others. How can you compare Monterey with Fort Polk, but the truth is, there is a lot you can do to turn things around at a not-so-ideal duty station.

Find a friend group, look for fun things to do, and try to focus on what your current duty station has to offer. I know that doing that is hard sometimes, but it is better than feeling stuck or like you just can’t wait to get out of a place that you really can’t leave for a few more years.

4. Try the FRG. Try the spouse group. You never know.

I know, I know, these types of groups can have a bad reputation. But why not try them at least once? You might not like it, you might never go back, but maybe just maybe this can be a way to find some friends, and get to know a little bit more about what to expect during military life.

5. You don’t have to give up on your dreams.

I was mom of two small boys, bored in Germany, so I started a blog. And the blog grew. And I kept writing, and the blog grew even more. And because of that blog I now have a freelancing career and so many amazing opportunities coming my way.

Find ways to work on your own dreams whatever they might be. You can go to school during military life, you can work your own career, or start a business. The sky is the limit, never forget that.

6. Not all children need the same things

Let’s face it, military life can be really difficult for our children. They might not always understand what is going on or why their parent has to be away. And there is so much good advice out there.

However, what works for one kid might not work for another. What bothers one child might not bother another. So figure out what your own child needs, and find ways to help them, instead of feeling like you have to follow a specific checklist.

8) Get off your duty station

No matter where you are, get off your duty station. Go exploring. Take a walk. Take a hike. See the sights.

If you are overseas, you might not ever be back in that country again. See what is out there and take advantage of the time you have. You will be so glad you did.

9) Journal it all

I strongly recommend journaling for anyone going through a deployment or a difficult time. This will help you get everything out. This will help you find more peace.

Don’t know where to start? Find a journal, and just start writing. Even if it doesn’t make any sense. Just get the words out there.

10) Love letters are the best

We have love letters from my grandparents, saved from World War II. Those letters give me a picture of their lives. What that time was like for them and what they went through being apart for three years.

I cherish all the letters I have gotten from my husband over the years, even the small postcards that said, “thinking of you.”

11. Not everyone is going to understand

The truth is, not everyone is going to understand the decision to join the military or even decisions about when you will come home to visit or where you are moving to.

You have to do what is right for your military family and create those boundaries. Even people who love you very much might get upset over how you choose to handle homecoming. Be clear about expectations and let people know that this decision is what is best for your family.

12. You never stop learning and adjusting

No matter how many years you have hit as a military spouse, there is always something new to learn. I am still trying to figure things out.

Whether you are worried about how a deployment will go or how to handle being so far from family. Military spouse life is a learning experience. Take what you have been through and use it to help you in the future.

13. You won’t keep in touch with everyone…and that’s okay

Saying goodbye to friends is never easy. I like to say, “see you later” instead. But the reality is, you might not stay in touch with everyone.

But I think that is just a part of life. Some people move and you still connect with them, even on a daily basis. Others, fade into memories.

14. You can be the military spouse you want to be

Don’t like to send care packages? That’s fine! Don’t ever want to live on post? Go you! As military spouses it can be easy to be pigeonholed into the “perfect military spouse” but the truth is, you can be the military spouse you want to be.

You do you. It’s so important that you do. And trust me, there are probably other military spouses out there that feel the same way about things that you do.

15. The military world is a small world

I was taking my boys to a garage sale on post when I heard someone in a van shout, “Julie?” I turned around and it was a friend of mine from Germany. Her husband just got stationed at Fort Campbell too. It was so great to see her and reconnect our friendship during her time here.

That is what I love about military spouse life. The world is small. And you might just end up with friends from a previous duty station back in your life again.

How long have you been a military spouse and what are the biggest lessons you have learned?

Filed Under: Military Life Tagged With: military life, military spouse, milspo

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About Soldier’s Wife, Crazy Life

 

Welcome to Soldier’s Wife, Crazy Life! I am so glad you are here.

My name is Julie and I first became a military spouse in 2005 when my husband of 3 years re-joined the Army. Then, in 2014, he joined the National Guard. In January of 2024, he retired from the National Guard after 21 years of service.

During our time in the military, we got to spend 4 years in Germany as well as Tennessee where we now call home.

We have three boys and have been through four deployments together.

I hope that you can find support for your own deployments, PCS moves, or anything else military life brings you through my articles and social media posts.

 

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