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When You Are Used to Living in Survival Mode

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When You Are Used to Living in Survival Mode

When You Are Used to Living in Survival Mode

When you have your first baby, you go into a bit of survival mode. Everything is so new, and now you have this other person that depends on you for everything. You are not getting much sleep, and you just want to get through each day. And somehow you do. Your baby learns to sleep through the night, they start to walk, then run. They start to eat real people food and before you know the fog lifts and you feel more like yourself again.

As a military spouse, having a new baby isn’t the only time I have been in survival mode. 

My husband left for Germany when my son was just 13 months old. We had to wait for Command Sponsorship to join him and during those 4.5 months apart, I was right back into trying just to make it through each day. I didn’t sleep too well and found myself up until 3 am every night. Then my son would be wide awake for me just a few hours later. We didn’t have family nearby, and I was pretty much on my own other than a couple of friends and a playgroup we went to every week.

During those 4.5 months, my goal was to keep my son safe, and healthy, maintain the house, and work on all the paperwork and everything we had to do to get to Germany. There wasn’t a lot of time or energy to better myself as a person. My son watched way too much Elmo during those days, and I always felt like I was on the verge of tears.

When You Are Used to Living in Survival Mode

Over the next few years, my husband would deploy four times, and I would enter periods of survival mode. Trying to get through each day, trying to make the best of the time apart, feeling like I wasn’t able to do everything I wanted to do.

As we military spouses head into periods of deployment with survival mode hitting us in the face, we can feel like things will never change. That we will always be surviving and that we won’t do any thriving. That we just have to count down the days, getting through them, until they come home.

So how you can get out of survival mode? What can you, as a milspouse change to make the time apart from a better experience for yourself and your family?

Step outside your comfort zone

If you feel yourself sliding into survival mode, take a look and see what you can change about your day-to-day life. How can you step out of your comfort zone to try something new? Is it taking the kids to a new playgroup? Taking your kids to Grandma’s house by yourself? Joining a club that you heard about?

Trying something new can make you feel stronger, and that can carry over to the rest of your deployment.

Remember, you got this

Seriously, you do. Even if you think you are not making it through this deployment, as long as you wake up each morning, take care of your kids, and make it to the end of the day, you got this.

Remember, the deployment is just days. There might be a lot of days, but they are only just days. After you hit enough of them, you will be done, and the deployment will be over.

Make a lot of plans

Make plans. Stay busy. Start a new hobby. Get out with friends. Redo something in your house. Write a book. Volunteer. There are so many different things you can do to stay busy during a deployment.

As I look back on the times I was more likely to be in survival mode; it was when I wasn’t as busy and didn’t make as many plans.

It’s okay to cry

You are going to have bad, tear-filled days during deployments. It’s okay to cry. Try not to let the tears consume you. Let yourself do it but make sure to get out of bed. Think about the good things going on in your life, even if they are silly.

Start writing down all the good things that will happen during the deployment. Your son turning one, the latest book release from your favorite author, or a visit from your mom. All these little excitements will help you see that life still happens even when your spouse is deployed.

Ask for help

If you need to ask for help, do so. Military spouses have a hard time asking for help. I am so guilty of this. I will try to do everything myself before I would ever ask for help. But sometimes you need to.

If you feel like you need to see a counselor, do that too. Going to see a professional on a regular basis can help you through the deployment, help you see that you can do this, and help you thrive while your spouse is away.

Know that survival mode is okay, grow through it

Sometimes, you will just be in survival mode, and that is okay. Just remember, this won’t last forever. While I believe you can rock your deployment, not every day will look that way.

You know yourself and what you can handle. You know when things are getting too complicated and when you need to reach out. If that means being in survival mode for a while, that’s okay too.

What is the best way you have found to get out of survival mode and start to thrive during a deployment?

The Blessing Of A Military Marriage

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The Blessing Of A Military Marriage

I do a lot of reflecting sometimes. I have always kept a journal and I like to think about where we have been as a couple and a family and where we are going. We have had to make a lot of choices over the years.

When to have kids. To move across the country. To join the military. To buy a house. To stay in Tennessee. To join the National Guard.

Sometimes it is way too easy to look back and think we shouldn’t have made certain choices. However, I don’t like to look at my life like that. Is it possible we made bad choices in the past? Yes. Does that mean the rest of our lives are messed up? No.

One of the biggest life-changing choices we made was for my husband to re-enlist in the military at age 30. It was something that we talked about for months beforehand. We had no idea what life would be like as a military family.

As I think back over the last 16 years as a Military spouse, I think in the end there have been many blessings in our marriage because of military life. Don’t get me wrong. Would I have preferred to have a husband who had never left us? Perhaps, but that wasn’t how life has been for us. 

For the last 16 years, we have said goodbye to each other too many times to count. I have been in solo parenting land off and on and that gets to me. I never thought I would be parenting alone so much of the time. This life hasn’t been easy.

But at the end of the day, there are blessings in a Military marriage.

We know what missing our spouse is like. Can you imagine never missing your spouse? I can’t.

I am not sure what that would be like? After so much time in this lifestyle, I can’t even wrap my mind around never having to miss him.  

I think missing someone can grow the relationship in a way nothing else can. If your spouse is gone and you don’t miss them at all, what does that say? It tells you something isn’t quite right. It tells you that there is probably a reason why you don’t and you and your spouse need to figure it out.

Homecomings can be the highlight of our Military experience. The feeling you get when you see your spouse again is hard to explain unless you have been through a long separation. Knowing that the months of waiting and worrying has come to a close and knowing you will finally be back in each other’s arms can be the spark that your marriage needs.

Watching your spouse in their uniform can be inspiring. You know they are doing something good in the world and you are there to support them through the mission. Knowing that you and your spouse are a part of history, and working to make the world a better place is a good feeling. There is just something about feeling that way that can help your marriage thrive.

I remember during one of our R&Rs my husband told us that through these deployments we will become that much stronger. I think this is the case for us but I know the reality that it isn’t always the case. I think deployments either make you stronger as a couple or can cause you to break.

If you are new to military life and are worried a bit about your marriage, keep in mind that there are blessings of a Military marriage. As hard as the lifestyle might be, they are there if you look for them. Hopefully, over the years, you will be able to look back and see them. I know we have.

How do you feel that the military has blessed your marriage?

Jealousy, When You Are a Military Spouse

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Jealousy, When You Are a Military Spouse

During my time as a military spouse, I have experienced a variety of emotions. Happiness during homecoming. Sadness during a deployment. Getting excited about a new duty station or promotion. Loneliness when a friend moves away.

There are a lot of different emotions we feel during the time that our spouse is serving in the Military. One emotion that we can feel, even if we don’t want to, is jealousy.

Jealousy can happen when you least expect it. Jealousy can happen over a deployment schedule, a promotion, a pcs, or just life in general. You can be happy for someone and still feel that green-eyed monster creep up. When you are waiting for something to happen, and that very thing you are waiting for happens to someone else, you can feel jealousy coming up.

I have felt this way over the years. I feel bad when I do. I have felt this way when I felt like my husband was always deploying and others were not.

I have felt this way when someone else seemed to be holding it together better than I was.

I have felt this way over little silly things that I would never want to share with anyone.

Jealousy happens, but what we do with those feelings is what really matters.

One big lesson I have learned over the years is that military life simply isn’t fair. Some people deploy more than others. Promotions don’t always happen even if it feels like they should and some people get better duty stations than others.

Sometimes you are going to be surrounded by good friends and other times you will be the lonely one still trying to make new friends since your old friends moved away. Military life can often be one big cycle.

Some years are going to be better than others. That is the nature of Military life.

Want a free Guide for the First 30 Days of a Deployment???

If you are feeling jealous of someone else, know that it can happen, especially in Military spouse life when we know so much about what other people are doing. When our community is so small.

Maybe your spouse just left again, and theirs just got home, and that is causing you to feel jealous. Think about the times when you were experiencing what they were. Think about how you will be in their place in the future.

Try not to let everything get to you and remember that by the time you are getting ready for homecoming, they could be getting ready to send their spouse off again. You never really know.

Think about everything you have and all the amazing experiences you have been through in the past. Remember that even if it feels like everyone else has more than you do, others have less.

Try not to let jealousy rule you. Focus on what is going well in your life and work on what you don’t like. Let go of anything you don’t have control over. It simply isn’t worth your energy if you can’t do anything about it anyway.

The feeling of jealousy can creep up on you, but you don’t have to let jealousy win. Take a step back, write about what you are feeling in your journal, and know that seasons change all the time during military life. One moment you are in the midst of another deployment and the other you are on a family vacation celebrating their return.

Do you ever struggle with jealousy? What do you do about it when the green-eyed monster hits?

New in the SWCL Shop!

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The SWCL Shop was started in 2021, to bring my designs to the marketplace.

I have created a store on Zazzle to offer my designs and memes on magnets, stickers, prints, and more! Perfect for your military spouse life.

This post contains affiliate links!

Here is what you can find in the shop!

You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald

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You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald

Exciting news!

Jen McDonald’s book, You Are Not Alone: Encouragement for the Heart of a Military Spouse has an updated version!

Since its first publication in 2016, You Are Not Alone has resonated with military spouses, both new and experienced, and ranked as a bestseller in the Military Family and Christian Devotionals categories. Each of the 30 daily readings is written from the perspective of faith.

Readers will find practical tips (“Basic Training for Spouses”), related Scripture, and journal prompts for further reflection. Whether it’s a deployment, move, the challenges of military spouse life, or raising military kids, you’ll find real-life inspiration and hope from someone who’s been there. The 2022 edition has been updated and reformatted for a better reading and journaling experience, along with having a beautiful new cover design. It will be coming soon on audiobook, as well!

Jen McDonald sent me a free copy of the book for review, and I wanted to share a little bit about the book.

First of all, I love how the book is set up. There are 30 days of readings and each day starts with a quote. There is then a bit of a story section, and then actionable advice. This is followed by a scripture, and then some questions to ask yourself. The chapter ends with a prayer.

There are 7 parts:

  • My Identity as a Military Spouse
  • Military Spouse Friendships
  • Military Marriage
  • A Life of Transition: Moving With the Military
  • Dealing With Military Seperations and Deployments
  • Military Family Life
  • God is There in the Small Moments

She has also included some amazing resources in the back of the book.

I would have loved to have read this book as a new military spouse. Back then, I needed all the encouragement I could get. I still do sometimes today!

If you are interested, Jen is also hosting a book study, You Are Not Alone: Encouragement for the Heart of a Military Spouse in the Christian Military Spouses Facebook group that started Feb. 9, and anyone is welcome to join. She will be giving some behind-the-scenes insight and comments on each section as well as providing extra questions and journal prompts.

You Are Not Alone: Encouragement for the Heart of a Military Spouse by Jen McDonald is published by Little Things Press and is available at Amazon, Barnes & Noble, and other book outlets.

Whether you are a new military spouse, have been one for a while, or even getting ready for the retirement years, this book will encourage you, allow you to put things in perspective, and have a better military spouse life.

The Military is Going to Disappoint You

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The Military is Going to Disappoint You

Making plans as a military spouse feels like gambling. Will we be able to go on that trip? Will we really move to that state next year? What will the next few years look like?

I learned pretty quickly that the military is going to disappoint you. Paperwork takes longer than it should, dates get changed, and you can be left feeling like your thoughts and desires don’t even matter.

Getting used to this isn’t easy and even 16 years in, I still feel that disappointment. I feel it when drill dates get changed last minute. I feel it when we have to cancel trips due to being called up. I feel it when I start to wonder if my husband will be deployed and if so for how long?

There are just so many unknown changes in military life.

I think we try to cling to things that seem so certain, even if they could actually change, even if we know they might do so. We want so badly to have a normal life, plan all the things, and have them actually happen. We want to feel like we have some type of control.

When we hear our spouse might be getting orders to a new duty station in California, we want to plan all the things. We want to figure out where to live and what schools our kids will go to. We want to start a bucket list and plan what we will do for fun. We want to start to apply for jobs and get that moving.

But then, the military changes its mind and we end up in another state or another country and have to start the process all over again. We get frustrated because even if we can come to terms with the moves, coming to terms with the changes associated with them can be more difficult.

The truth is, the military is going to disappoint you and often. And the best thing to do is figure out how to roll with these changes. Because they are going to keep coming.

The military is going to disappoint you because living a military life is a bit of a sacrifice. Your service member signed up to give these years to the government. And doing so means that the mission comes first. Even if it is frustrating or inconvenient for the family.

We joke about always writing our plans in pencil but maybe that is what we have to do to stay sane. We joke about Murphy but maybe we have to plan for that to happen, and a plan for what we should do if it does. We joke about “hurry up and wait” but maybe that is what we always have to have in our heads when it comes to anything military.

As military spouses, we have to work hard to establish ourselves even within the military world. Depending on where you are stationed and what your own dreams might be, this isn’t always easy. We might need to pivot and plan for a last-minute deployment, or other change we didn’t see coming.

As military spouses, we have to figure out ways to handle the disappointment that comes with all of this. Some of us might need to cry it out, that’s okay. There is nothing wrong with feeling sad over a disappointment. But then, we have to figure out how to move through the change, and what we can do to get back on track.

Having some good military spouse friends, either in person, online, or both can be a good way to handle some of what military life brings. Your military spouse friends have been there. And can be there to encourage you. To see the light in the tunnel, and to help you come up with a plan.

Having good systems in place so you are not left all alone and so that you do have a backup plan is important. Who will you call if something breaks in your house? Who will you go to if your childcare falls through? What will you do when you are having a bad day and just need to find a listening ear?

Having a good plan for those what-ifs of military life can go a long way in helping you through periods of time when the military disappoints you. You can plan for everything, and when you do, those plans can change but you can be prepared for what you might need in the future.

You can also try to use caution when it comes to certain things. Don’t plan out a PCS before the orders come. Don’t assume your spouse will be around for something in the future, they might not be. And yes, always use that pencil in your planner. That way you can pivot, change, and get through the disappointments that come with military life.

12 Things to Do This Valentine’s Day if Your Service Member is Far Away

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Is it really time for Valentine’s Day again? Time is moving that’s for sure. Before we know it summer will be here and we will be getting ready for another fall season.

Valentine’s Day is always an interesting holiday. The day is all about love, spending time together, and remembering why you love one another.

For military spouses, this might be a little bit more complicated. Your service member might be deployed or otherwise not living in your home at the moment. You might want to skip the day altogether but your kids wouldn’t be too happy about that. You may be left asking yourself if you should even celebrate and if you should, what can you do?

Here are 12 things to do this Valentine’s Day if your service member is far away:

1) Buy yourself some chocolate

Go, do it. Buy yourself some chocolate. You can pick out your favorite kind. And no, you don’t have to share it with anyone.

2) Celebrate with friends

Plan something fun with your friends. Have dinner, go see a movie, or even set up a fun Zoom party. Celebrate the love that comes with friendships.

3) Buy yourself flowers

Buy a new plant. Buy your own flowers. Buy something special that brings you joy.

4) Order a yummy meal

Put the kids to bed early. Order something yummy for yourself, put on your favorite movie, and enjoy the night for what it is. A night to treat yourself.

5) Make a playlist for your spouse just for the holiday

Think back to when couples would make themselves mixed tapes. It’s just the modern version. Put your favorites or songs that remind you of your relationship. It can be a trip down memory lane.

6) Have a video chat Valentine’s Day date

If you can make this work, plan a video date with your sweetheart. You might not be in the same room but that way you can spend Valentine’s Day together.

7) Give your kids Valentine’s Day

If your spouse can’t be around, focus on giving Valentine’s to your kids. They will love them and you can have a fun time celebrating Valentine’s Day with them.

8) Have a Valentine’s Day baking day

Plan a Valentine’s Day baking day. You can do this solo, with your kids, or with friends. Make heart-shaped cookies, bake a pink and white cake, or create a new Valentine’s Day treat.

9) Nothing

This is also an option. Don’t do anything. You don’t have to. And if that is what is more comfortable for you, why not? You don’t have to celebrate any holiday you really don’t want to celebrate.

10) Phone a friend or family member

Why not take the day to catch up with someone you haven’t talked to for a while. I am talking about the good old-fashioned phone call. This can be a good friend, your mom, your grandma, or anyone else you feel like calling.

11) Read a good romance

Curl up with some hot chocolate and dive into a romance novel. Escape into another world. And if romance is not your thing, how about a fantasy? Or any other type of book you can get lost in.

12) Watch a good rom-com

Find a fun rom-com to get lost in. It can be something from the 90s that you love or something new that just came out on Netflix. There are so many options. Don’t forget the popcorn!

How will you spend this Valentine’s Day???

The SWCL Shop

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The SWCL Shop was started in 2021, to bring my designs to the marketplace.

I have created a store on Zazzle to offer my designs and memes on magnets, stickers, prints, and more! Perfect for your military spouse life.

This post contains affiliate links!

Here is what you can find in the shop!