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What I Learned About My Anxiety When My Husband Was Away

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What I Learned About My Anxiety When My Husband Was Away

This summer my husband was at AT for three weeks. For those that don’t know what AT is, AT stands for annual training with the National Guard and is the training they do every year. Sometimes it is two weeks; sometimes it is longer.

These three weeks were rough for me. My husband hasn’t been away anywhere in a while. Even though he has been gone for a lot longer, this time apart was challenging and my anxiety was at an all-time high.

What I Learned About My Anxiety When My Husband Was Away

Now that he is back home, I can look back, and I realized something. I learned a lot those three weeks about my anxiety, what life is like when he is gone and what I can do about it when he leaves again in the future, especially for a longer period.

I learned that I do need a few things to happen so I can get through the time apart without completely losing it. Sometimes I feel as if any deployment would knock me to the core and that I wouldn’t be able to get through.

My anxiety doesn’t make that any easier.

 

 

What I Learned About My Anxiety When My Husband Was Away

See a counselor

I realized that going to see a counselor is going to be a good option for me. I don’t always feel like I need to see one but the last deployment I did, and she helped me through. I know the next time he deploys, that will be one of the first things I will do. I need that little bit of extra help. I need to be able to talk to someone who isn’t a friend or family member. I need this to stay grounded.

Have a backup plan

I need a backup plan for well everything. What should I do if an appliance breaks? Who can I call if I need some extra help with something or in an emergency? Making a list of all of this information will go a long way in helping with my anxiety. Knowing I have people who can be there for me is a must.

Journal more

I love journaling, but I don’t do it as much as I should. When my husband is gone again, I need to journal daily. I love being able to get all my thoughts out that way. Journaling is its own form of therapy.

Childcare

Childcare for my youngest is a must! He was in a day camp this summer, and that made my life so much easier. I was able to work and have some time where I wasn’t having to entertain an active six-year-old.

Don’t try to be a perfectionist

I have to let go of perfection when my husband is gone. That is what really can get my anxiety going. Am I a good enough mom? Am I a good enough housekeeper? Am I a good enough military spouse? It’s these silly judgments that I put on myself that I need to stop doing. I am doing the best I can, and that is good enough.

What I Learned About My Anxiety When My Husband Was AwayHave my happy place

I have a place in my bedroom that I can go to get some downtime or just to relax. I used a place like that during our last deployment, and it was very much needed this summer. I can go there when things are getting a little too much and can read, watch tv or just chill in a comfortable atmosphere.

Make plans with friends

Making plans with friends is always a good way to break up the days of a deployment or separation. I need to do more of that. Whether we have lunch while the kids are in school or dinner before a T-ball game, having time with others can get me out of my funk and allow me to enjoy our time together.

Anxiety isn’t any fun, and I hate how it can rear its ugly head when my husband isn’t home. I hope that I can make some changes the next time he is away so that I can truly rock that separation more than I did this summer.

Do you struggle with anxiety too? What helps the most?

Are you looking for more posts about surviving deployment? 

 

 

 

 

Why Milspouses Love the Fourth Of July

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Why Milspouses Love the Fourth Of July

Why Milspouses Love the Fourth Of July

Fourth of July is the perfect summer holiday. For my boys who get out of school in May, the day is right in the middle of summer. There are things to do, fireworks to see, and a country to remember.

Being married to someone in the military means that you are a part of America’s history.

4th of july

So why do Milspouses love the Fourth of July? This is why!

1. The patriotic shows

There is just something about watching fireworks and hearing patriotic music. It reminds us of living in a free country and how much we have because we do. The shows remind us of the sacrifices the military and our families have made over the years to make sure that the country stays free. The shows give us a feeling of community and of celebrating our country with others.

2. Hanging out with friends

4th of July is a good time to spend time with friends, especially if your spouse is deployed. I remember the 4th of July during our 15-month deployment. All of us wives got together and had a fabulous time even though it rained half the day. We were in Germany, half the world away from the US, but we celebrated anyway.

3. Good 4th of July food

From Hamburgers and hotdogs to potato chips and yummy 4th of July desserts, this holiday loves food. Not the healthiest of foods but still. Enjoy the day celebrating with a bbq or picnic in the park.

4. DONSA

Since my husband is no longer Active duty, he doesn’t get a DONSA for the 4th of July, but in year’s past, I loved that he was off that weekend. We always had time to hang out together, bbq, enjoy the local area, and celebrate. As a military spouse, you know how important that family time is.

4th of July

5. Remembering our history

From 1776 through the 1800s, 1900s, and now the 2000s, our country has gone through so many trials and tribulations. Some of these years were better than others. We have been through so many wars and have rebuilt when we needed to.

The 4th of July is a good reminder of all of this and everything that had happened since that day back in the 1700s when we began.

6. Striving to do better

Independence day is a time to look at what our country is going through and think about what could make things better. As William J. Clinton said, “There is nothing wrong with America that cannot be cured with what is right in America.” These days seem particularly difficult but I know that our country is a strong one and we can get through them.

7. Red, white, and blue everything

From your shirts to your home decor, red, white, and blue is everywhere. When I was a child, our neighborhood had a 4th of July parade that was always a lot of fun. We would decorate our bikes in those colors and ride around the neighborhood. So many fun memories from those days.

4th of July

8. The concerts

There are so many fantastic 4th of July concerts out there, from the Lt. Dan Band, Kid Rock, or Carrie Underwood. Whether you see these concerts in person or on TV, they will make you feel pride, and you will always remember them in the years to come.

So, this year, let’s say Happy Birthday America! We love you 🙂

What are you doing for the 4th of July this year?

The Last Week of Your Deployment

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The Last Week of Your Deployment

The deployment begins, you get into a routine. You have good deployment days and bad deployment days. Then, you hit a slump. Still, so many months left to go. Still, so many more deployment days to get through. Then, you get a homecoming date.

If you have been through a deployment before, you know this date will change. At the same time, you know that simply having a date is a good sign. It means things are wrapping up.

Having that date means that there is probably a unit ready to replace your spouse’s unit. It means that boxes from the desert will start to appear on your doorstep and it means that you will be told to no longer send any mail.

The Last Week of Your Deployment

All these signs together are good ones that tell you, the military spouse, that your deployment days are coming to an end.

And then, somehow, someway, you have made it, and you have one week left of the madness. One week left of sleeping alone. One week left of being both mom and dad to your children.

 

That last week of deployment isn’t going to be easy. Even though you are at the end, even though you can now countdown in hours, that last week will drive you crazy.

The last week of your deployment

You are almost there. You are almost done but not quite.

You still have to wait. Through flight changes, weather scares, and anything else that might get in your way.

Your mind will play tricks on you, worried that things will change and they will get extended. You worry about what things will be like when they get back home. You wonder how your children will do and what your spouse will think of the changes you have made during the time they have been away.

That last week will be exhausting. You might not be able to sleep. You might not even want to eat. You will clean your home and then clean it again, forgetting that your spouse isn’t going to care if it passes a white glove test.

You will want time to fly and yet feel like you are not going to be ready for the day they come home.

That last week is a weird time as you run around getting everything done and also counting down the seconds until you see your spouse again.

The last week of your deployment

You will be asking a friend to come with you to take photos or booking a photographer. You will be finalizing your homecoming outfit. You will be wondering what to have on hand for that first meal together or wonder if it would be best to stop for food on the way home from picking them up.

You will reflect on the months they were away. On the memories, you made without them. On the friendships, you developed. You will start to think about how your friendships will in fact change once your spouses are back home, especially if one of you is supposed to PCS sometimes soon after homecoming.

You will look at your children and remember how little they were when their mom or dad left.

You will wonder what life will be like parenting in person again and what fun things your family can do together now, as a full family.

You will look back and see how strong you have been. You will see the months that went by, the long deployment road you walked along, sometimes crawled along to get yourself to the finish line.

You might be worried that your spouse will come home different. That your already rocky marriage might not survive reintegration. You are not sure if you will go through with that divorce or seek the counseling you think that you need.

The last week of your deployment

For some, that last week of deployment is a terrifying time when you are just not sure what life will be like, and that scares you. The truth is, reintegration can be the hardest part of a deployment, and it shouldn’t be taken lightly. You have changed, they have changed, and now you need to work together to get started on the post-deployment chapter of your lives.

Deployments are a part of military life. They start, then they end, and all the time in between is you figuring out how to get through them, even if that is taking it one day at a time.

You can find more deployment posts here! 

 

How To Find Me Time When Your Spouse Is Deployed

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How To Find Me Time When Your Spouse Is DeployedHow To Find Me Time When Your Spouse Is Deployed

 

One question I tend to get asked by my non-military friends is, “Do you ever get any time to yourself during the deployment?” And my answer is “Yes!” Although I have had to work hard over the years to be able to find this me time.

When your spouse is home, you should be able to have them watch the kids, at least every once in a while. You can get out to the mall, meet friends or dinner, or go to your book club.

When they are deployed, finding that me time isn’t as easy.

Finding Me Time When Your Spouse Is Deployed

So what can you do if your spouse is deployed or away on training and you struggle to find that me time you crave?

Trade babysitting with a friend

During past deployments, I have had close friends that I traded babysitting with. This was ideal because we could both help each other out in the same way. This isn’t always possible because doing this requires having a good friend that you trust. You also need someone with children that get along with yours.

But if you can find this, take advantage and bring up trading off with childcare. Even if you just want to take an hour to drink a Starbucks and read a book kid free, you can do so and then return the favor.

Look for events with free childcare

When we were stationed in Schweinfurt, Germany, we had a scrapbooking night once a month. They would usually have a babysitter on site in a playroom, which was nice. Being able to sit and scrapbook with friends and not have to worry about where my children were would make for a fun night and a good way to find that me time.

If you take some time to look at your local area, you will probably find places that do offer free childcare both on and off post. There is a local church here that does a once a month parent’s night out for the local community.

Super Saturdays

Some military bases and military posts have Super Saturdays where you can leave your kids in childcare once or twice a month if your husband is deployed. I have taken advantage of that many times, and they have been a lifesaver.

We could drop off our kids around 9 am and just pick them up sometime in the late afternoon. I knew they were being taken care of in an age appreciate place and it gave me a chance to get errands done or to meet up with friends for lunch.

Finding Me Time When Your Spouse Is Deployed

Family

Many military spouses do not live near family. One thing you miss out on when you don’t live near family is the ability for them to watch your kids. I know if I had raised my kids in the same town as my parents it wouldn’t have mattered when my husband deployed because I knew that they would be able to watch them.

I did spend the summer of 2009 at my parent’s house with my young two and four-year-old. While we did a lot of things together, getting out by myself or meeting a friend was a nice perk to living with them for those months.

When we have family come to visit, they will watch our kids for either a date night if he was home or a night out with friends when he has been away. Even though this can’t happen too often because of the distance, it is a beautiful thing when they come to visit. The extra set of hands helps more than they even realize.

How To Find Me Time When Your Spouse Is Deployed

Firm bedtimes

In some seasons you won’t be able to have any me time. You could have a nursing baby or no one in the area to trust with your children. That is when bedtimes become so important. Make sure you put your kids to bed early enough so that you can spend at least an hour by yourself.

During this time you can watch a television show, take a bubble bath, or have a bowl of ice cream. Taking that time for you will be the best way to help you through the days of deployment.

Hire a babysitter

 

If you have the budget to do so, you can hire a babysitter. See if you know anyone with a teenager that babysits. They probably live close and be good with your kids. You can also use websites like www.sittercity.com to find someone in your local area.

Sometimes just getting out and going to the library/coffee shop, treating myself to lunch, or going on a photo walk for a few hours can refresh me. Especially after a long night. As military spouses, we can take on too much and not find time for ourselves. After months of this, we can get burned out which isn’t good for ourselves or our children.

How do you find time to get away and relax when your spouse is deployed?  How do you find “me” time during deployment?

Here are other posts about deployments:

Don’t Get Sucked Into the Deployment Hole

Yes You Can Handle Life Without Your Spouse, Even If You Don’t Want To

12 Things You Must Do As Soon As Your Spouse Deploys

What You Can Learn From Other Military Spouses

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What You Can Learn From Other Military Spouses

What You Can Learn From Other Military Spouses

It was 2006, and I was new to Germany and the Military life. My FRG leader was giving me a ride across the post, and she was talking about the upcoming ball that we were going to have. I was excited. I knew the military had balls but to be able to go to one seemed like a dream.

Milspouse friends

She told me about the food and what to expect. She went through the ceremony part of the ball. I learned a lot that day. Other spouses told me what a deployment was like. They had been there before, and since I was new, I had no idea what to expect.

The amazing thing about the Military community is that spouses help one another out along the way.

As a new military spouse, I was able to learn about everything military. I learned about the Army lingo, what preparing for a deployment would be like, how to pack things up before a PCS, how to send mail to my husband overseas, how to dress for a ball, and what to do to get through the last few weeks of a deployment.

I listened to other spouses who had been doing this military thing longer than I had. I knew not everything they told me would be my experience as an Army wife, but I knew that I could gain a lot from listening to them and hearing what they had to say.

As a seasoned military spouse, I am still learning about military life.

Milspouse Life

The National Guard life is still so new to me. I was used to active duty life, but now things are different. Over the years I will learn more and more and will figure out this part of military life too.

We, military spouses, can all help each other out. No matter what hardship you might be going through, someone else has probably gone through something similar before. Don’t be afraid to ask questions and try to help others out that might need it.

There is something comforting about knowing you are not the first person to go through a particular situation.

And as clueless as you might feel at the beginning of military life, know you will learn more and more as the years go by. And as you do, you will be able to help others too.

Once you have been through a deployment, you will know what helped you and can share what did. Once you have been through a PCS move, you can offer your tips and let others know what you wish you had known before you moved.

Over time you too will become the seasoned spouse, able to offer your experiences to help other, newer spouses out.

What You Can Learn From Other Military Spouses

Life is about learning and military life is no different. There is so much to be gained from hearing from others and what they have been through. There is so much to be gained from opening up to others about your story and experiences.

Military life is filled with twists and turns. The military will surprise you, even if you are prepared. But even in those circumstances, even if you feel like you are the only one going through that particular issue, sharing what you have gone through can still be helpful so don’t be afraid to do so.

What is one bit of advice you could offer to other milspouses?

Here are more blog posts on military life:

When You Can’t Find Your Milspouse Tribe

The Truth About Military Life, In 30 Military Life Memes

Military Life is Hard and It’s Okay To Say So

Stop Saying That We Knew What We Were Getting Into

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Stop Saying That We Knew What We Were Getting Into

“You knew what you were getting into”

If you have been a military spouse for any length of time, you have heard someone say this. This phrase comes from civilians, military spouses, and military service members. I don’t like it.

My response to this is, no, we didn’t know what we were getting into. 

Stop Saying That We Knew What We Were Getting Into

 

You see, us spouses, we know there will be time apart, we don’t know how lonely that can be.

How quiet the house can get when you are the only one in it. How you will crave the little daily chats, you used to have with your spouse, and how sad you can get when you think about those moments.

We know we will have to move often, but we don’t know how hard it will be to leave someone that is like a sister to us.

The person we spent last Christmas with. The neighbor who helped us when our son was in the hospital. The friend that we could talk to about anything. The person that became closer to us than anyone else ever had.

MilspouseWe know there will be deployments, but we don’t know how they might break us.

How we might get so overwhelmed with them that we can’t imagine going through another one, even though we know that with our spouse’s job, that will be our reality.

We know there might be children, but we can’t know what their struggles might be or what having one parent gone all the time will be like.

We can’t predict what raising a child on the autism spectrum will be like when your other half is gone for a year at a time. We can’t know how drained we will feel as a SAHM, even though that is what we always wanted to do.

Military Spouse

We know that we will have to sacrifice our career for theirs, but we don’t know how hard that can be or how long we have to wait on our own career goals.

We can’t know if we will be in a state where we can work using our degree or if we will have to settle for something else because that is all there is.

We know this life will be a hard one but what that looks like, how we will be able to get through the difficult days, and what the years our spouse will serve will look like is a surprise. 

Life is filled with surprises. This is true for everyone, military or not. What you thought your life might be like will look different than what happens.

No one knows what they are getting into. No one can predict that. No one can be 100% ready for life brings.

Even if we did know what we signed up for, that doesn’t mean we can’t vent a little on our more challenging days, cry into our pillows when we just can’t take anymore, or simply ask for help because everything is just too overwhelming at times.

Milspouse

So before you say, “You knew what you were getting into,” think about your own life and all the ways things turned out differently than you thought they would.

Be compassionate to the military spouse that is having a more difficult time. Understand that everyone handles deployments differently. Know that some of us ask for help because we are trying to better our situations, not because we want to fail.

Military spouses are strong but only because we have had to become that way. Through trials, challenges, and the surprises that military life brings.

What has been your biggest military life challenge?

Don’t forget to check out The Newbie’s Guide to Military Life: Surviving a PCS and More by Soldier’s Wife, Crazy Life and Mrs Navy Mama. Your guide for learning about military life.

To the Military Spouse That Does Not Live in a Military Community

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Military Spouse

To the Military Spouse That Does Not Live in a Military Community

Almost three years ago, my husband ended his time in the active duty army and joined the National Guard. In some ways, this was a big change for us. Leaving active duty is a challenge and one that we have had to work through. He no longer wore the uniform on a daily basis, we started paying for Tricare, and PCSing was no longer an option for us.

However, since we decided to stay in the Fort Campbell area, we still live in a military community. Most of my friends are married to someone in the Army, we can shop at the commissary as often as we want to, and I know when my husband deploys again, I will have that local support.

Milspouse

I am very aware that this is not the norm for a National Guard family. 

I know that for some, there is no local military community. Maybe they know a few of the spouses, maybe not. Maybe they have some family that has served, maybe not. Being a part of a military community can be an enjoyable experience, but that isn’t always the case for every military spouse.

Being far removed from the military community can feel like you are walking this road alone, but you are not.

There might not be anyone in your town that you can relate to, but there are plenty of other spouses out there in our country that totally understand.

Whatever challenges you have had to face, whatever frustrations you are having, and however hard a deployment seems, there are others who have been through it too.

Milspouse

So what can you do when you don’t have access to a local military community?

Look for other military spouses

The truth is, there are other military spouses in your area, you just don’t know who they are. If your spouse’s unit happens to have an FRG, find out when they meet. If you are not sure, start asking around. If you feel you are up to it, ask if you can volunteer.

Check with your local churches and mom groups. See if anyone has any military ties. You never know who is connected with the military or who knows someone who is that can put you in touch. If you live in a bigger city, it’s even possible that there are some military support groups there.

No, you don’t have a local base to go to, but you might be able to find other military spouses you never knew were there.

Go online

When you don’t live in a military community, online is going to be your best friend. There are so many groups on Facebook to search through. There is a National Guard group, a group I started for military spouse support and plenty of other military spouse groups to get connected with.

Sometimes online friends can become your best friends. Through group discussions, private messages, and sharing our struggles, we can connect with each other and find our people. Someday, we can even meet up if life allows us to.

Although you might struggle to find the military spouse community in your local area, the military spouse community is very much active and alive online.

Milspouse

Find good friends

Sometimes our civilian friends can be our biggest cheerleaders. Maybe they don’t quite understand what we are going through, but that is okay. There are other spouses that might be able to relate to a husband being away and not always being able to be there for us.

Not everyone will understand, and some people will make stupid comments. That part of connecting with people can get old and is very frustrating. But see if you can look beyond that.

Some people mean well and are not trying to make you upset. Others can be your rock through your most difficult times, even if their spouse has never served.

Get involved in your community. Reach out and connect with others. The benefits of doing so will be worth it. There are plenty of people out there that love and support the military and want to help when they can. Let them.

Whether you are a National Guard or Reserve spouse or don’t live in a military community, know that you can find support even if it is just online. That others are going through what you are and that there is beauty in finding good friends. 

 

 

Going Down the Long Deployment Road

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Going Down the Long Deployment Road

Going Down the Long Deployment Road

At the start of every deployment, I would picture myself standing at the end of a long road. I would have to walk down this path and at the end of the road was homecoming. I didn’t know how long this road was, what types of twists and turns I would have to go through to get to the end, and I didn’t know what shape I would be in when I got there.

The long deployment roadOver the months my husband was deployed, I sometimes was able to run along this road. I felt like I could conquer anything and was able to keep up that pace for a while. But then I would trip and fall, and the only way I could keep moving forward was to crawl.

And for a time that is what I had to do. I was moving at a snail’s pace, or so it seemed, but with each passing day, I was getting close to the finish line.

After some time I would be able to pick myself up and start walking and eventually get back to my run, only to have to slow down again with a challenge of some kind that got in my way. But eventually, I did make it to the end. I made it to homecoming and enjoyed the return of my husband.

The deployment road

I then looked back along that deployment road, at all the twists and turns I had gone through. At all the challenges I had faced. I looked back and saw the people who helped me through, good friends, family members, and even strangers who never even realized what they had done to help me.

As a military spouse, I always knew that there would be long roads in my future. And that each one would look a little different. But I also learned that however long the road was, whatever the challenges would be, I would make it through. One day at a time if need be.

If you have just started a deployment, take heart in knowing that you too can get through this period apart. It’s going to feel so strange at first, not having your spouse around. This will take some getting used to and you probably will never 100% get used to them being gone.

You will have good days, days when you feel like you have mastered everything. You will have bad days, days that will make you want to tear your hair out.

But over the time your spouse is gone, you will learn so much more about yourself, and you will see how strong you truly are.

If you are almost done with a deployment, know that the last few weeks can sometimes be the most challenging. You are done with the deployment except you have a little bit more to do, and that can be overwhelming.

Know that eventually the deployment will come to an end and you will be standing there, holding a homecoming sign, waiting patiently for that first kiss.

If you are getting ready for another deployment and feeling so much dread, try to think about all the good things that can happen when they are gone. There could be projects you have been putting off, you can use the extra pay to help with your student loan, and you know the deployment will be good for their career.

military spouse

Deployments suck. There is no other way to put it, but if you can find the positives of them, that can go a long way in helping you through them.

Wherever you are on your deployment road, know that you can handle this. There is never a right time for a deployment, and you will always wish that your spouse didn’t have to go, but deep down you know this is all apart of the military spouse deal.

If you have just started a deployment or will be starting one soon, check out my free guide for the first 30 days of deployment! 

 

9 Things That Can Hurt a Military Marriage

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9 Things That Can Hurt a Military Marriage

This August my husband and I will be celebrating our 15th anniversary. In some ways, it seems like we just walked down the aisle. But when I look at my wedding photos, I can see that many years have gone by since that day. For one thing, we look so young. I was 23; he was 26. My niece, our little flower girl, is now graduating from high school and all of our photos were done on film, years before the digital age started.

9 Things That Can Hurt a Military Marriage

 

I have learned a lot about marriage the last 15 years. I have also learned about what it means to be in a military marriage, about how to stay strong through deployments, about how to be the best wife I can be despite all the challenges that get thrown at us.

Check out The Blessing of a Military Marriage

military marriage

The truth is, there are things that can help a military marriage and things that will hurt a military marriage. Whether you just walked down the aisle or did so a while ago, here are nine things that can hurt a military marriage that you should be aware of.

1. Not communicating

Married couples should be talking to one another, but sometimes that is hard to do. Everyday life can get in the way; deployments can get in the way, the stress of everything can get in the way. Try to keep the lines of communication open.

If you can’t talk in person, write letters, email or plan to speak on the phone. Check in with one another and try to make plans to hang out, even if you feel like two ships passing in the night.

2. Cheating

Cheating can tear your marriage apart. Whether it is physical or not. Make sure you can protect your marriage. Make smart choices, especially when your spouse is away. Be the type of spouse that they can trust and not have to worry about when you are away from one another.

Set boundaries with other people. This will, of course, depend on your marriage but make sure you are on the same page. Some couples are okay with more social time with the opposite sex; others are not. Make sure you talk about expectations and what is normal for your marriage.

 Check out 10 Ways To Save Money When You Need To Be On A Tight Budget

3. Money

So many couples fight about money. When two people, who were raised differently, come together and create their family, there are going to be tensions about money. If one of you was raised with a spending mindset and the other with a saving mentality there is going to be friction when it comes to your budgets.

Make sure to spend time talking about your expectations, how much you should be spending, how much you should be saving, and figure out what your long-term goals are. Don’t hide money from each other and be honest about your spending.

Saving Money in the Military
4. Children

Having children will add stress to your marriage. They will take up a lot of your time, and their needs will come first. Try to keep the perspective and still make time for your spouse.

Have date nights, even if that means making a nice dinner after the kids go to bed and curling up on your couch to watch a Netflix movie. Talk about your parenting strategies. There are so many different ways to be a parent and arguments can come up when you are not on the same page about how to raise your children.

Deployments can complicate this as one parent can leave when a child is just a few months old and come home to a toddler. The parent who was at home has a system, and a plan and the deployed parent has to figure out how to be involved again.

 Check out 10 Ways to Help Your Kids During a Deployment

5. Being cruel

Don’t be cruel to your spouse. That is not going to take you down the right path. Be loving and patient with them. Don’t seek ways to hurt them and apologize when you do.

You know how they say never go to bed angry? That is pretty much true. Try your best to work things out in a kind matter and don’t be cruel and mean to each other. Not only is this destructive to your marriage, but kids can pick up on it too.

6. Acting immature

Being married means, you need to stop acting childish. Even if you married young. You are adults now, and you need to act like it.

Don’t try to live off of other people, work hard, and make the best of what you have. You will not be able to afford a brand new home right away, that might take years to get to a place where you can afford that. Be patient and know that over time things will change and you won’t always have to use a footlocker for your coffee table.

7. Taking bad advice

There is good advice and bad advice. Look to the people you trust and learn from them. Keep in mind that no one is in your marriage and no one can tell you exactly what to do. You can gain advice from others who have been there before and have wise words to say about whatever problem you are going through.

Be extra careful about family giving you advice. It could be very biased. If they never wanted you to get married in the first place, their advice might not help you in your current struggles. Find good friends that you trust to talk about your problems with.

8. Keeping things from your spouse

Don’t keep secrets from your spouse. Tell them what is going on and what they need to know. Of course, as military spouses, there will be times when we can’t talk to our husband or wife on a regular basis. Because of this, it can feel like we are keeping secrets.

If something is important, write it down and tell them later. When it comes to sharing things with them when they are overseas, think about their personality and ask them what they would want you to do. Some people do want to hear everything and others can’t handle that.

grass is always greener
9. Assuming the grass will always be greener

If you have been married a while, there will be things that start to annoy you about your spouse. Of course, this is going to happen, you are living together, raising a family together and you are going to get on each other’s nerves sometimes. This is not caused for your to walk away. Because the truth is, everyone will annoy you at some point. Don’t assume the grass is greener somewhere else. Water your grass and keep your vows in mind.

How long have you been married?

When You Are Used to Living in Survival Mode

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When You Are Used to Living in Survival Mode

When You Are Used to Living in Survival Mode

When you have your first baby, you go into a bit of survival mode. Everything is so new, and now you have this other person that depends on you for everything. You are not getting much sleep, and you just want to get through each day. And somehow you do. Your baby learns to sleep through the night, they start to walk, then run. They start to eat real people food and before you know the fog lifts and you feel more like yourself again.

As a military spouse, having a new baby isn’t the only time I have been in survival mode. 

My husband left for Germany when my son was just 13 months old. We had to wait for Command Sponsorship to join him and during those 4.5 months apart, I was right back into trying just to make it through each day. I didn’t sleep too well and found myself up until 3 am every night. Then my son would be wide awake for me just a few hours later. We didn’t have family nearby, and I was pretty much on my own other than a couple of friends and a playgroup we went to every week.

During those 4.5 months, my goal was to keep my son safe, healthy, maintain the house, and work on all the paperwork and everything we had to do to get to Germany. There wasn’t a lot of time or energy to better myself as a person. My son watched way too much Elmo during those days, and I always felt like I was on the verge of tears.

When You Are Used to Living in Survival Mode

Over the next few years, my husband would deploy four times, and I would enter in periods of survival mode. Trying to get through each day, try to make the best of the time apart, feeling like I wasn’t able to do everything I wanted to do.

As we military spouses head into periods of deployment with survival mode hitting us in the face, we can feel like things will never change. That we will always be surviving and that we won’t do any thriving. That we just have to count down the days, getting through them, until they come home.

So how you can get out of survival mode? What can you, as a milspouse change to make the time apart from a better experience for yourself and your family?

When You Are Used to Living in Survival Mode

Step outside your comfort zone

If you feel yourself sliding into survival mode, take a look and see what you can change about your day to day life. How can you step out of your comfort zone to try something new? Is it taking the kids to a new playgroup? Taking your kids to Grandma’s house by yourself? Joining a club that you heard about?

Trying something new can make you feel stronger, and that can carry over to the rest of your deployment.

Remember, you got this

Seriously, you do. Even if you think you are not making it through this deployment, as long as you wake up each morning, take care of your kids, and make it to the end of the day, you got this.

Remember, the deployment is just days. There might be a lot of days, but they are only just days. After you hit enough of them, you will be done, and the deployment will be over.

Make a lot of plans

Make plans. Stay busy. Start a new hobby. Get out with friends. Redo something in your house. Write a book. Volunteer. There are so many different things you can do to stay busy during a deployment.

As I look back on the times I was more likely to be in survival mode; it was when I wasn’t as busy and didn’t make as many plans.

It’s okay to cry

You are going to have bad, tear-filled days during deployments. It’s okay to cry. Try not to let the tears consume you. Let yourself do it but make sure to get out of bed. Think about the good things going on in your life, even if they are silly.

Start writing down all the good things that will happen during the deployment. Your son turning one, the latest book release from your favorite author, or a visit from your mom. All these little excitements will help you see that life still happens even when your spouse is deployed.

When You Are Used to Living in Survival Mode

Ask for help

If you need to ask for help, do so. Military spouses have a hard time asking for help. I am so guilty of this. I will try to do everything myself before I would ever ask for help. But sometimes you need to.

If you feel like you need to see a counselor, do that too. Going to see a professional on a regular basis can help you through the deployment, help you see that you can do this, and help you thrive while your spouse is away.

Know that survival mode is okay, grow through it

Sometimes, you will just be in survival mode, and that is okay. Just remember, this won’t last forever. While I believe you can rock your deployment, not every day will look that way.

You know yourself and what you can handle. You know when things are getting too complicated and when you need to reach out. If that means being in survival mode for a while, that’s okay too.

What is the best way you have found to get out of survival mode and start to thrive during a deployment?