Dealing With Disappointment During Military Life

Have you ever planned a vacation only to have to cancel or reschedule it because military dates changed?

Have you ever given birth when your husband was deployed because they simply wouldn’t send him home like you thought they might?

Have you ever wanted to be stationed close to home only for your spouse to get orders clear across the country?

Most military spouses have been through one or all of these disappointments not to mention others that can happen when you are a military spouse. Dates change, your spouse can’t always be around when you need them, and you don’t always get a choice in where you are going to live.

What can you do when disappointment hits? How can you turn things around to get to a better place? 

Shock

When met with disappointing news, you will probably be in shock. They say to “hope for the best, plan for the worst” and we know things might not work out the way we want them to, but we still hope that they do. And then when they don’t? We can’t believe we are hearing that news.

If you feel shocked when you realize things are not going to be the way you want them to be, you are not alone. It’s normal to feel this way at first. You had the hope of a better outcome, and now you have to start to accept your new reality, and that isn’t always easy to do.

Sadness

After shock comes the sadness. You are going to have to move to Alaska even though your family lives in FL. Your husband is going to deploy right before your 30th birthday. Your family trip to Walt Disney World will have to be postponed by six months.

You might need to take a moment to cry into your pillow. You are allowed to be sad about this; you are allowed to have those emotions. Let things out, call a friend and vent, have a good cry, and then move on to planning.

Planning

Every time I get some disappointing news because of my husband’s job, I eventually find myself coming up with a plan. I know that I will need to be creative to move forward. I will need to figure out a way to get through whatever it is I am dealing with.

If it is a matter of an unexpected deployment, I try to figure out what I can do during that deployment to stay as busy as I can, I think about how the deployment pay can help us, and I think about extra things I can do that I might not have time for if he wasn’t going to be deployed.

Being able to have a plan to deal with the disappointment will go a very long way in finding relief.

Relief

Relief happens when you get to a place where you feel like you can figure out a way forward. It might not always be easy, you might not always be happy about what happened, but you can figure out how to get through it.

If you assumed your husband would be at the birth of your first child and they are not, you are going to go through a wave of emotions about it. You will eventually figure out who you want with you because he can’t be. And then you will start to accept that this has to be your new normal. And with that comes the relief that you can, in fact, give birth without your husband. 

You Got This

Remember, you got this. Reach out to your friends, make plans, and figure out how to deal with disappointment in your military life.

Disappointments will happen in military life. They say to write all plans in pencil because all plans can change, no matter how close you are to the date they are supposed to happen. We as military spouse want to support our service members and getting to a place where we can move forward is a good way to do so.

What do you do to get over disappointment during military life?

You Know You’re a Modern Military Spouse When….

Military spouses have been around for a very long time. While to a certain extent “if the military wanted you to have a wife, they would have issued you one” is true, we have come along way in what we have available to us as military spouses.

Things have changed even in the time since I became a military spouse in 2005. If you talk to someone whose spouse served in the 90s, or the 80s, or even before that in the 70s, or in the 60s, or if you have ever talked to a World War II spouse, you know that things have changed.  While we still have a long way to go, things have changed for the better.

My grandma said goodbye to my grandpa for three whole years. The only way they could communicate was through letters. Think about that! They had to number them, so they knew what order they were written in. I love a good handwritten letter, but I can’t imagine that being the only way I could talk with my spouse, for years at a time.

So us military spouses today, I suppose you could call us modern. The millennial military spouse might work except some of us are a little too old for that title 😉 There is something different about this time period, and being a military spouse will look different in the future I am sure.

So here how you know you are a modern military spouse…

~ You gave birth with your husband by your side, on your iPad, over Skype.

~ You make easy dinners with your Instant Pot.

~ You met your husband online, while he was at his first duty station.

~ Your wife serves, and you stay home with the kids.

~ You don’t have to take all four of your children shopping by yourself as you are a big fan of Walmart’s Grocery Pick-up service.

~ You take your kids to the park so that you can get yourself a Starbucks, which is right next door.

~ You can take a call from your husband in Afghanistan from wherever you happen to be at the moment, no waiting at home until they call.

~ Netflix binge-watching is your favorite sport.

~ You take 1,000 photos whenever you do something fun, and your parents in California see them minutes later.

~ It’s been two days since you talked to your spouse and can’t believe it has been that long!

~ You learned about your future duty station, from a group of strangers you never met in a Facebook group.

~ You earned your BA in English while your spouse was in South Korea, all from the comfort of your home.

This post contains affiliate links! 

~ You love or even hate your FRG, but you do in fact have one.

~ You serve too, as you and your spouse met during basic training and now you are a dual military couple.

~ You have been guilty of oversharing on social media, but at least you are aware of the rules for OPSEC.

~ Amazon Prime is your favorite Transformer.

~ You depend on the friendships of others you have never met because they get exactly what a deployment is all about.

~ You have never met your boss in person. You live in Ohio, and they are in New York.

~ Free childcare once a month while your spouse is deployed.

~ You can honestly say apps make the deployment a little easier.

~ You are in charge of the bills, which makes sense, since sometimes your spouse is deployed.

~ You didn’t have to pay for your breast pump, TRICARE gave you one after you had your baby.

~ You are a SAHM, a WAHM or you work outside the home. You do whatever works for you and your family because you can.

~ You wake up every morning, supporting your service member. Through the deployments, the PCS moves, and anything military life throws at you.

What makes you a modern military spouse???

The Type of Military Spouse It’s Okay To Be

It’s okay…

You see it’s okay to be you. You are your own person. You have your own likes, dislikes and belief systems. You are who you are.

It’s okay to cry during a deployment, and it’s okay if you don’t. We don’t all handle deployment in the same way.

It’s okay to go home for a deployment because you feel that is what you need to get through. It’s okay to stay at your duty station because you can’t imagine going anywhere else while they are gone.

It’s okay if your house is kinda messy all the time and it’s okay if you are a neat freak that can’t sleep if anything is out of order.

It’s okay if you binge watch something every Friday night, and it’s okay if you never watch tv.

It’s okay if you have two children, or three children, or five children. It’s okay if you never want children and want to stay childfree.

It’s okay if you are a Christian, it’s okay if you are a Muslim, it’s okay if you are Jewish, it is okay if you are Hindu, and it’s okay if you don’t practice any type of religion at all. We all come from our own backgrounds and we all worship who we are going to worship.

It’s okay if you are a Republican, it’s okay if you are a Democrat, and it’s okay if you are not sure what you are and don’t want to pick a party.

It’s okay if you want to buy a house at your duty station and it is okay if you don’t want to own until after military retirement.

It’s okay if you want three dogs and it’s okay if pets are the last thing you want to deal with.

It’s okay to be frustrated that you can’t find a job and it is okay to be happy that you are finally a SAHM.

It’s okay to be from a tiny town in Georgia, and it is okay to be from New York City and it’s okay that the two of you are best friends who met at a base in Hawaii.

It’s okay to love the show Army Wives, and it’s okay to hate that show with every fiber of your being.

It’s okay to be excited about going to spend four years in Germany, and it’s okay to be scared to death about leaving everything you have ever known.

It’s okay to go all out, hire a photographer for homecoming and spend $100 on an outfit. It’s okay to bring along a friend with an iPhone and to wear your favorite outfit from last year.

It’s okay to go to every ball and dance the night away. It’s okay to skip them and never attend, even if your spouse has to go.

It’s okay to love the FRG and volunteer to help. It’s okay to say no thank you and not attend spouse events as a general rule.

You see, these are the types of military spouses you are okay to be. It’s okay to be you.

What is not okay is to bash others you don’t understand. It’s not okay to make fun of a spouse that is having a harder time than you are. It’s not okay to be unfaithful to your spouse, especially when they are deployed. It’s not okay to use the D word (you know the one) when referring to those you don’t understand.

You see, the military community is a diverse place. Military spouses are not all the same, and we can learn from one another. We come from all over the US and even other countries. We have different backgrounds and don’t all think the same.

But the one thing we have in common is that we are married to someone serving in our military. We have to say goodbye to them as they leave for deployment. We have to pack up everything and move every few years. We have to be strong, even when it feels like we can’t be anymore.

You see, the type of military spouse that it’s okay to be is one who is loyal, one who is able, one who is willing, and one who will do what they need to do to get through each day.