Soldier's Wife, Crazy Life

Deployment

5 Things To Remember When You Are Having A Bad Day

by 2 Comments

5 Things To Remember When You Are Having A Bad Day

Sometimes life just sucks. It gets frustrating. You are going about your business, expecting a certain outcome and something gets in your way.

You have hopes and dreams and then realize they will be harder to achieve than you first thought. You just want to get through the day without feeling sad but you can’t help your emotions. This happens to all of us.

Whether you feel that way is because of your family, career, or even a failed friendship, life can feel really difficult sometimes. When you get bad news you want to just curl up in your bed and try not to think about what is going on.

Bad days are hard but when you have one, try to remember this…

Tomorrow is another day

You never know what it will bring. Saturday could be horrible but that doesn’t mean that Sunday has to be. Focus on the positive things that have happened to you recently and have hope that tomorrow is a much better day.

Most likely it will be and the sad day won’t last forever. Most likely, the next day will bring more good things than bad. And that is something to look forward to.

You are not alone

There are others going through what you are. There are others going through much worse. This isn’t the first time that whatever has happened to you has happened.

Many people have come before you and gone through it before. If you are dealing with a certain issue, talking to someone who has gone through that issue before can help. They can give you some perspective and tips on getting through it.

When it comes to military spouses, we have been through it all. We understand what it is like to miss someone so badly, we understand what it is like to have to say goodbye to a good friend, we understand what it is like to have to prepare to send someone to fight in a war.

Take a breath

Sometimes stopping and spending time by yourself can really help you get your mind in a better place. Writing in a journal and saying some prayers can go a long way in making life a little better. This is especially important if you find yourself overreacting about certain things.

Taking time for yourself can allow you to calm down and get to a more peaceful place. Find things you like to do, whether that is reading a good book, messaging a friend, or even going for a long walk. Taking care of your own needs can help you get back on track and give you the perspective you need to keep going.

Stop comparing

Comparing yourself to others is a hard habit to break. This can happen a lot within your military spouse life. Watching someone else’s spouse come home before yours can trigger this. Watching another military family PCS when you wish it was you can cause jealousy.

Comparing your situation with others, or getting stuck in a jealousy cycle can really make for a terrible day. Try to think of what you have and not what you don’t. Focus on what you have going on and what is in store for you.

No, maybe you don’t get to PCS right now like the family down the street but your time will come, and until then work on trying to bloom where you are currently stationed. That can make all the difference in your mood.

Be Flexible

One of the biggest reasons someone might have a bad day is because things didn’t go as planned. If you can be flexible about your desires, you have a better chance of letting them go. Think about all of your options and go from there. Remember that your first choice might not even be the best choice and there could be better things ahead.

Bad days are the worst. Not being able to share them with your spouse when they are gone can make them even more so. Try to do what you can to get yourself out of your funk. It will be worth it and you will feel much better about whatever problem you are dealing with.

If you do find yourself with too many sad days in a row, or that you can’t get away from them, make sure to seek help. Military One Source has some good resources to help.

What do YOU do to feel better when you having a bad day???

It’s Okay Military Spouse, It’s Really Okay, I Have Been There

by Leave a Comment

It's Okay Military Spouse, It's Really Okay, I Have Been There

When you first became a military spouse, you may have wondered how in the world you were going to one, figure everything out, and two, get through everything you would have to get through. You might look to other more seasoned military spouses and wondered what their journeys might have been like and if they can all relate to what you are going through.

The truth is, while we might all have our own military paths, we military spouses can relate to one another. We have been through hard things. We have had to figure out how to become more independent than we may have ever thought we would have to be. We had to get creative sometimes and figure out ways to make it through.

If you are a new military spouse, or maybe going through something new during military life that scares you, know that it’s okay Military Spouse, it’s really okay and I have been there.

I have waited months and months to see my husband because of paperwork.

I have given birth without my husband in the same country.

I have missed best friends getting married and having babies because of the Army.

I have had to say goodbye to my husband more than once not knowing if I would ever see him again and if I did if he would be the same person that I married.

I have had to watch as friends got that knock. The one that changed their lives forever.

I have had to watch friends as the husband they loved and adored become a completely different person because of PTSD and decided he no longer wanted to be with them or their children anymore.

I have said goodbye to friends that have become like family to me and know I might not ever see them again.

I have had to sit and wonder during a blackout knowing that my husband was probably okay but also not knowing why the blackout was going on.

I have sat with a group of wives while our children played and we tried to figure out how we would get through the next 3-4 months of a deployment that was supposed to have ended the month before.

I have been through the lonely nights, the jealousy of knowing our civilian friends have never had to go longer than a few days without their spouses, of being mom and dad to the kids, of comforting sad children that just want their Dad at a soccer game.

I have been through the situations that come with military life and although going through them made me a stronger person, I do wonder what I would be like if I hadn’t had to deal with all of this. I wonder if some of my struggles and what I personally have to work on are because of the years of war and I am not really sure what I can do with all of that.

Because life as a military spouse is up and down.

Because life as a military spouse is so much harder than anyone could ever predict.

Because life as a military spouse can be filled with so many twists and turns, ones that you might never have thought about before.

So if you are a military spouse feeling alone, like you are not the only one. You are not.

If you feel like your emotions are all over the place…know that so many of us have been through that too.

If you feel like you aren’t cut out for this life, know that so many of us have felt that too, wondering how all of it will play out.

If you feel like you are hanging on the edge, reach out for help, to other military spouses, organizations, or counselors.

As military spouses, we are asked to sacrifice so much, and that is never going to be easy. As military spouses, we might feel like we are never going to catch a break. As military spouses might feel defeated when we just want to feel strong.

But as a military spouse, something we don’t have to feel is alone.

We are a community, and we can work together to get through the hard stuff and celebrate the good stuff.

We are a community and can help one another out, either at our same duty station, or 1,000 miles away.

We are a community, and each of us loves the service member we decided to spend our lives with, even if it means that hardships will follow.

We take the good and the bad, and figure out how to make this life work.

It’s okay Military Spouse, it’s really okay and I have been there. And so have so many others that have come before. Remember this, and you will never have to walk the military spouse road alone.

Missing You, On Christmas

by 1 Comment

Missing You, On Christmas

Another Christmas and yet you are gone, across the ocean, serving our country.

We knew this was a part of the deal, and yet, that doesn’t make it any easier. You are gone, away from us, and all we want for Christmas is you.

As the days get closer to the 25th, my heart feels a little less thrilled with the idea that we are so far away from one another. There is something about this holiday, more than any other, that you should be home for. And yet I know, the military doesn’t work like that. Life doesn’t work like that.

I know as a military spouse, just because I want them to be home doesn’t mean they will be. Just because I think they should be home, doesn’t mean they can be. I have to go with the flow, even if that flow hurts.

As I set up the Christmas tree, I can’t help but hold back a tear. I can’t help but think about the year before when you were here for all this. When you were right by my side as we decided on where each ornament should go.

As I set up the Christmas tree, I think about how hopefully you will be with us next year, and the year after, and the one after that. I hope and pray you never have to be over there during Christmas again. But how realistic is that type of prayer?

As I start to buy presents for our young children, I think about how you won’t be there to see them open them. To see the joy on their faces, and hear them laugh and get excited about Christmas morning.

I think about how I will make sure to record everything so that you don’t miss a thing, but you will anyway. That is just how it is. A million photos never make up for being there, no matter how many you take.

I think about how on Christmas Eve, it will just be me getting everything together. It will just be me putting the kids to bed in their cute Christmas PJs, and just me making sure the cookies and milk are out for Santa. It will just be me pouring some eggnog and watching a Christmas movie late into the night.

We will be missing you on Christmas.

As a military family, we have missed you so many times over the years. You have missed birthdays and anniversaries, and all the little things that make life special. And yet, I can’t help be feel like this is the road we have to be on. That you are a soldier, and I choose to follow you, even if it meant a Christmas away from you. Even if it meant missing you.

I think about how much you have given to this country. And how much more you will give. There will be more times apart, and more Christmases spent in different time zones.

But as I think about missing you on Christmas, I also think about how we can get through this, just like we have before.

You won’t be here for Christmas day, but we will be thinking of one another all the same. That is what we military families do. That is all we can really do when we are hit with missing each other so much.

Christmas won’t be the same, it can’t be, you are not here. But Christmas can still be special and we can still make some memories.

We are missing you on Christmas, as you are missing us. But we will get through this time apart. We always do and make it to the other side.

Feeling Strong as a MilSpouse, It Doesn’t Always Happen

by 1 Comment

“We are military spouses, we are strong, we can do anything that comes our way!”

We hear this a lot. How strong we are. How we can get through anything. And while I know we can get through so much, it isn’t always as simple as that. Sometimes military life punches us right in the gut, and that isn’t the easiest to recover from. And the last thing we might be feeling at that time is strong.

The truth of the matter is we as military spouses want to feel strong. We want to believe we can take anything that comes our way, and for the most part we do. But, it is never that simple. 

There are so many different emotions during a deployment. From sadness to excitement, to feeling strong to feeling weak. And the truth is, there is no one right way to feel. Some days you might be on the verge of tears, others you are rocking around your living room because you just hit four months down.

Don’t put the pressure on yourself to always have to feel strong. Because you won’t always feel that way. Some days you will, some days you won’t. What you can do is work to remind yourself that you can do this, no matter how long they might be away. Here is how to do that.

  • Remember what you have already been through. For me, that can be a 15-month deployment or even a short one with two young boys, and a baby. I think about all the time I have been away from my husband and how I was able to grow through that. It helps me put this current situation into perspective. 
  • Change up your routine. Sometimes all we need is to change things up. Maybe this is you deciding that every Friday will now be pizza night. Maybe it is you deciding you need to cancel a few events during the week as the burnout is hitting you hard.

Don’t worry too much about feeling or not feeling strong. Figure out how to make it through the harder days, and you will find that inner strength. You have been through things that you can look back and say, “wow I did it and I can do it again.” 

In addition to this, you can also help other spouses find their strength. You can help one another out, and help each other get to the finish line. Because sometimes when we are feeling strong, others around us are not. And we can here there to help them, just like they help us when the time comes.

Yes, military spouses are strong. We pretty much have to be. But feeling strong isn’t always possible. And sometimes that can make us feel less then.

Just remember that this is normal. Military spouse life is really a mix of emotions, and you won’t always feel like you can conquer the world. And that really is okay. I promise.

Making Time For Yourself During a Deployment

by

Making Time For Yourself During a Deployment

When your spouse is deployed, finding time for yourself is a lot more complicated. There is always so much to do. And, there is no way to get it all done.

You hear about practicing self-care, but that doesn’t seem possible at the moment. You are always so tired and are not sure when you could find the time to take a bubble bath or read a book. You know you need to relax but you can’t figure out how at the moment.

Breathe

The truth is, finding time for yourself during a deployment is going to take some planning. If you wait for it naturally to come to you, it probably won’t. You need to take some steps so you can figure out how you can make time for yourself.

The reality is, if you keep going and going and don’t ever stop, you will burn yourself out. You need to figure out how to help yourself, even within a crazy schedule. You need to figure out what works for you.

Self-care is very specific to each person. Some people love to get their nails done. They find doing so very relaxing. I really don’t. It’s just not my thing. But, I would love to sit at a coffee shop for hours with a good book.

The key is finding what you love and what you can do. If you have small children and a deployed spouse, you can’t just leave to go take time to yourself, you have to plan for it.

You might be able to hire a babysitter, trade babysitting with a friend, or take advantage of CDC hours.

You can also find some of that self-care time after your kids go to bed. I did this all the time during our early deployments. I would try to keep to an earlier bedtime for my kids so I had a few hours to myself before I went to bed.

Being able to make that time for myself was a must. I couldn’t imagine not doing so. Being able to somewhat relax recharged me and allowed me to be the best mom I could be, even during a deployment.

Often time, especially us moms, assume we can’t even find time to take a shower or take a short break. The truth is, some seasons will be harder to do so than others, but that doesn’t mean it is impossible to do so.

Our mental health is important, and during a deployment, we have to be really aware of how we are doing emotionally. Many military spouses are going through depression or anxiety, or both. We have to figure out ways to help get through what we are dealing with in a healthy manner.

Making Time For Yourself During a Deployment

Here are some self-care resources to help:

Self-Care for MILSOs Ebook by Mrs. Navy Mama

14 Self-Care Books You Should Definitely Read This Year

Self-Care: 12 Ways to Take Better Care of Yourself

Military Child Care Programs

Let Brave Crate Get You Through a Deployment

See what you can do to change things up and give yourself permission to take time for yourself. You will be so glad you did!

The Anxiety of a Military Spouse When Deployment Comes to an End

by Leave a Comment

Happy to have this guest post by Megan! Want to write a guest post for Soldier’s Wife, Crazy Life? Please email me at Julie@soldierswifecrazylife.com and let me know! I take pieces on anything milspouse related, from deployment tips to duty station review.

The anxiety of a Military Spouse when deployment comes to an end

The Anxiety of a Military Spouse When Deployment Comes to an End

If you have ever experienced an anxiety attack you will know exactly what I’m talking about. If you’re a military spouse, you will get it even more. Anxiety has a crazy way of messing with your head and your emotions. Before you know it, the anxiety has taken over your entire being and leaves you emotionally and physically exhausted. 

I can remember when my husband first deployed; the anxiety was taking over every ounce of my being. I couldn’t think about anything else. I couldn’t sleep.

Every time I looked at my husband I wanted to cry or throw up. It was like I couldn’t breathe. I wanted to cling to him. I wanted him to cling to me.

I didn’t want him to go. I tried my very best to understand the mission first and it was his duty. But a selfish part of me wanted to throw myself on the floor kicking and screaming. 

I’ve said this before and I’ll say it again, the morning he left I didn’t shed one tear. The anxiety I had felt for months suddenly went away. I stood there until the buses drove off and waited.

I took a moment to myself standing in the empty parking lot in the cold. I waited for the tears to come. I waited for the anxiety panic attack to kick in. I was prepared for it. But it never did. I got in the car and talked to my dad all the way home and not once shed a tear. 

I was beginning to think something was wrong with me. I got home, drank coffee, and got the kids off to school. I just kept waiting to feel something. Then it hit me.

I walked into our bedroom and looked at our unmade bed and everything I was waiting to hit me did. I fell to the floor with my heart aching an unbearable pain. I couldn’t breathe and I couldn’t stand up.

I sat on the floor sobbing for what seemed like hours but, it was minutes. I reminded myself what I had promised my husband; no matter what I would keep going. So, I got up, wiped my tears, and slowly got dressed for work. I just kept telling myself “you promised him to live your life, to keep going, to take care of our family, and to never quit”. So, I didn’t. 

Now I won’t lie. There have been many times during this deployment that I have cried. Either out of anger, feeling defeated, being scared, being lonely, or just happy tears.

However, I will say for the most part I took all those emotions and shoved them deep down in the pit of my stomach, and refused to let them come up. Any time I started feeling in the feel goods I would stop myself. “Remember Megan, you promised him to keep going”. So, I kept going no matter what. 

Now we are so close to being done. I texted my husband today and told him it was almost unreal. I haven’t allowed myself to think about him coming home for so long. I haven’t let myself count days or think about months.

Now that we are here, all the emotions I had been shoving down are all crashing into me at once. I am scared. I’m excited. I am overwhelmed.

There are so many questions constantly going through my head. What if he doesn’t want me anymore? What if we have both changed so much, we no longer connect?

What will the sex be like? What are his expectations? What are mine? So many questions and no answers. It’s terrifying to think about.

Anytime I start to think about it I tear up and start to cry. I see the Facebook posts and want to cry. I open the boxes full of his clothes and start to cry.

I look around at my messy house and think about everything that needs to be done to prepare for him to come and that really makes me want to cry. My husband is somewhere on a plane coming home to our family and I just can’t wrap my head around it.

It’s been so long since I’ve seen him, touched him, and smelled him. To think about it my heart wants to explode. And the anxiety gets higher and higher.

I try to control it but with every day I can feel the anxiety growing more and more. When will it end? The day before I pick him up? The minute I see him? I don’t know.  

I guess this will be a 2-part post. Right now, I can only write about how I feel as the deployment is coming to an end. Just my thoughts and feelings right now. Once we get to welcome him home and settle into a new normal, I can write about if I was right or wrong.

I will have a better understanding of how all this works. I hope I get to write something wonderful and picture-perfect. I hope my anxiety will calm down long enough for me to enjoy planning him coming home. Until then, I will just write about what I know. So, I will leave this as; “to be continued” …………

My name is Megan Davis. I have a full-time paying job and volunteer jobs that I love. I currently work as a Personnel Supervisor at Westaff where I match people in my community looking for jobs with companies looking for workers. I volunteer as the Family Readiness Group Leader for the 2-108 CAV Squadron in Shreveport. I work with Military Spouse Advocacy Network (MSAN) mentoring other National Guard Spouses. Following these passions, I was recognized as the 2020-2021 Louisiana National Guard Spouse of the Year. I love helping people, specifically military spouses. One of my main goals is to make sure military spouses know they are not alone when trying to navigate through the military world. I want to help give them the courage to speak out and help build a support system for them so they can make it through all the crazy things the military life throws at us. I am also a student at the University of Louisiana at Monroe for my bachelor’s degree in risk management. Graduating from ULM has been my biggest goal for years and I am proud to say I am almost there.

Another Month Down, Another Brave Crate

by Leave a Comment

Another Month Down, Another Brave Crate

I received a free box for review and this post contains affiliate links!

I am a BIG fan of countdowns. I know not everyone likes them, and I never do them publicly, but for my own sanity, I need to have some type of countdown going. At least to see how far we have come and how much further we might have to go.

Once we hit that one-month mark of a deployment, I can start to look forward to another month down. Each month down is another month closer to that homecoming date.

Have you heard of Brave Crate? They are a monthly box just for military spouses going through a deployment. How awesome is that?

While Brave Crate wasn’t around during our past deployments, if we go through one in the future, I know signing up for the box would be one of the first things I would do. Why?

  • Monthly Mail- Who doesn’t love getting mail? I LOVE it, even more so when my husband was away. I love fun boxes and cool treats. And this monthly box? It is made ALL for the military spouse.
  • Try new products- One of the best things about a monthly box is that it is filled with new products, many I have never seen before. This helps me find new small businesses to order from or to find a new product I can use and love.
  • Made just for us- I LOVE that Brave Crate is made just for military spouses going through a deployment. They have challenges and ways to use the products to get to your goals.
  • The Brave Crate Community- Did you know Brave Crate also has a Facebook group? They are pretty amazing and can be a good place to talk deployments, find new friends, and gush about the latest box.

What’s in the box???

Here is what came in one of my favorite boxes from last year!

Another Month Down, Another Brave Crate
Another Month Down, Another Brave Crate
Another Month Down, Another Brave Crate
Another Month Down, Another Brave Crate
Another Month Down, Another Brave Crate
Another Month Down, Another Brave Crate

How much does Brave Crate cost?

Month-to-month: $39.99/month
3- Month Plan: $36.99/month
6- Month Plan: $33.99/ month

Your membership can be cancelled at any time!

Are you interested in a Brave Crate box? If so head on over and sign up, use the code “SWCL” and receive $5 off your first box!

20 Years of War

by Leave a Comment

20 years of war

The very last of American troops left Afghanistan yesterday. Just about two weeks before the 20th anniversary of 9/11. 20 years. Why can’t I wrap my mind around that?

20 years is a lifetime for some. 20 years ago, social media wasn’t something we knew anything about. 20 years ago, we had cell phones that made phone calls and that’s about it. 20 years ago, I was a college student, who has just met the love of my life, a veteran who had served in the Army in the 90s.

As the first troops left for Afghanistan, we, the American people had no idea what that would look like. We knew it had to be done. America was attacked. America was in pain. America was grieving.

As those first troops left for Afghanistan, did they know that the babies they left at home would be old enough to fight the same fight, years into the future? Did they know that this was just the beginning of a long time of war? A long time of wishing for peace and not finding it?

My husband has been deployed to Afghanistan twice. I have a video of my young son trying to pronounce where he was. That has been replaying in my brain a lot the last few weeks. Afghanistan, the place the soldiers go. Back then, it was a deployment. It was where he was sent. When the military calls, you go.

As we heard the news last week about the 13 members of the military who were lost in the last days of our time over there, I think back to the past 20 years and all we have lost.

We have lost so many men and women to this fight. So many families will never be together again. So many hurting people.

I wish we could wave a magic wand and never have to deploy any other troops. I wish that another military family would never have to experience that knock or even a call about an injured love one. I wish the terrorism and the hate would go away, and we could live our lives free of all of it.

But I know better. I know that will never be the case. I know that as long as my husband serves in the military, he could be deployed again. To somewhere else.

And America will always have our military. Ready to defend and support. Ready to deploy, to somewhere in the world.

None of us know what the future will bring. Ask the military spouse whose husband joined the military in 2000. They had no idea how things would change for them in the course of just a year or two.

Ask the military spouse who thought she was marrying a civilian. Who is now helping her spouse pack for their first deployment.

Ask the military spouse who assumed she would have her children and raise them down the street from grandma and grandpa, who is now raising them in Japan, or Germany, or in a US city far from home.

When our service member joins the military, or when we marry them, joining them in their military world, we have to understand that they have a sense of duty. And that can be such a hard thing to come to terms with.

They have a duty to go and to serve, or they never would have enlisted in the first place. They have a duty to go, even when we need them back at home. They have a duty to America that sometimes has to come first.

We have to stand by them as they go places we might not think they should go. We have to have their back when they come home and have a hard time processing everything. We are the ones holding everything together as they make their way through the ranks, fighting for our freedom in different types of ways.

After so many years of being a military wife, I can’t imagine what our life would be like without the military in it. The military has formed who we have become as a couple, and as a family. The military has determined what my husband would be around for and what he would miss.

As I watch the children of some of the soldiers I know put on the uniform too, I pray that their time in service is a bit easier. I pray that they will get more breaks to be with family and that the road isn’t so hard. I pray that we have learned from the last 20 years, and know when we are pushing these young men and women too hard.

20 years of war is a heavy thing to come to terms with. 20 years is a long time. Our world has changed so much in that time, for the good and for the bad.

20 years of sending our men and women in uniform.

20 years of wondering if our spouse will be home.

20 years of wondering when they will have to go back again after this deployment is over.

20 years of sending a soldier back overseas after just two weeks at home with his family.

20 years of really hoping that we have done what we could to help stop the spread of terrorism in our world.

20 years of children missing a mom or dad.

20 years of homecomings with welcome home hugs, and kisses, and proposals.

20 years of war.

What will the next 20 years look like?