Soldier's Wife, Crazy Life

Deployment

13 Super Smart Marriage Tips For Military Couples During a Deployment!

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13 Super Smart Marriage Tips For Military Couples During a Deployment!

With a deployment in the future, you could be a little worried about your marriage. You have heard the stories, you just don’t know what being away from one another for an extended period of time will be like.

How will your marriage get through this? Will you come out stronger on the other side?

Here are 13 super smart marriage tips for military couples during a deployment:

1. Communication is important

Although you won’t always be able to talk to one another because of the mission, communication is important to do when you can. This might mean writing emails or sending text messages. Do whatever you can to stay connected over the miles. If you do have to go a longer time without talking, writing actual letters can be a way to “talk” to your spouse when you can, and then you can send them when you know they will be able to get them.

2. Don’t one-up one another about who has it harder

You could go back and forth about who has it harder during a deployment. The truth is, you can’t compare. You are each going through a difficult situation and need that grace from your spouse to understand. Don’t one-up each other, it’s not worth the fight.

3. Remember, the military has to come first

The military comes first. This is the way that the military is. You have to accept that and move through the difficulties that come with military life.

You have to find ways to cope and handle being apart. Your service member can’t come home early from a deployment because you want them to, you just have to stick things out. And while this can be so difficult sometimes, remember that this is just the way the military is can sometimes help.

4. Don’t hang up on each other, and if you do…

Don’t hang up the phone on one another, even if you are angry. If you do in the heat the moment (which happens) send a quick email or call back if you can. Hanging up that way isn’t good when talking on the phone is the biggest part of your relationship.

5. Don’t feel like you have to talk for hours every day

You and your spouse don’t have to talk for hours every day to be connected. When you do, you run out of things to say. Sometimes a simple 15-minute phone call is all you need to say “hi, I love you” and check-in with one another. You can also keep an ongoing list of things to talk about since the last time you chatted.

6. Don’t stay in your house all of the time

Don’t stay in your house all the time. Make plans. Stay busy.

Your service member will want to know you are still living your life, even if they are away. And getting out there will make time go by a little faster. While being at home can be comforting, try to get out at least once or twice a week.

7. Talk about money before they leave

Make sure to talk about money expectations before they leave. How much will they have to spend overseas? How much will you have to spend on the kids? What will you be saving for and what will you do with the extra money that you receive?

Money can be a big stressor. When you are living apart and running two different households, being on the same page with money is even more important.

8. Remember why you love each other

At the end of the day, remember why you first fell in love in the first place. Remember your first date, the first time you said I love you, and the first time you knew you would get married. Remembering who you guys are together is important.

9. Watch a show together

Watch a TV show together and then talk about what happened in the episode over the phone or even in an email. This will allow you to connect over a shared experience.

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10. Read a book together

Like watching a TV show, you can read a book together and discuss what is being said. A marriage book can be a good idea too such as The 5 Love Languages Military Edition. Doing this can help improve your relationship.

11. Talk about your day

When you are able to talk on the phone, share your day with them. Let them know what the kids have been up to. Email photos of you and the kids. Your service member should want to hear about what you all are up to back home.

12. Write love letters

Write paper love letters to one another and send them in the mail. Getting letters from home is the best for our service members and also an enjoyable thing to get in the mail for those of us back home. You can pour out your heart and let your spouse know how much you care about them.

13. Look at the deployment as a temporary thing

Remember, deployments are temporary, and while they can be difficult for a military marriage, they don’t have to define your marriage. They can make your marriage stronger. You just have to get through them, even when they feel like they are neverending.

What marriage advice would you add to this list?

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How to Say Goodbye to your Spouse as they Leave for Deployment

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How to Say Goodbye to your Spouse as they Leave for Deployment

Some of the hardest days of my life as a military spouse have been the days I have had to say goodbye to my husband. To give him one more hug, one more kiss, and hope and pray he would return to us. To watch him as he said goodbye to our children, knowing that they will be in different stages when he returns.

Saying goodbye is never easy.

Saying goodbye to your spouse as they go off to war is one of the hardest things you will have to do as a military spouse.

Our goodbyes have been different depending on the deployment and the situation. Some we have stayed around for a while and waited until we saw him leave. Others we have dropped him off and drove away before he got on the bus. I learned after the first deployment that leaving earlier was easier for all of us.

If you are getting ready to have to say goodbye to your spouse for a deployment or other reason, here are some ideas to help get through that day:

1. Do your goodbye your way. Different people handle the goodbyes in different ways. Your spouse might have a certain way he wants to say goodbye, you might have a certain way you want to say goodbye. Take some time to talk things over and figure out what works best for your family.

2. Cry if you need to. If you need to cry, do so. I believe for some of us crying is getting the sadness out and it is a step we have to take to get to where we can accept what is going on.

I have said goodbye to my husband and cried in the car and I have said goodbye and no tears came until I got home. It just depended on my mood. It’s okay to cry if you need to. Deployments are sad. Tears might come.

3. Plan the first few days. If you can figure out exactly what you are going to do after you say your goodbyes, it will be an easier start to the deployment. You might want to plan to rent a movie and order pizza, you might want to get together with friends, you might just want to go to bed early and call it a night. Make a plan and then you will have some direction once you leave the drop off location.

4. Call a friend. Or not. Some people want to talk to others as soon as they have said goodbye, others want some alone time. Think about what would work best for you. If you feel the need, call a friend or family member.

If you don’t want to talk to anyone, don’t feel like you have to. Take the time to get used to your new normal and don’t let anyone make you feel guilty for not calling them as soon as your spouse has left.

If you need to notify family, send out a group text or message. Let them know you will be up for chatting in a few days. Most people will respect that.

5. Remember, goodbye means the countdown can begin. Waiting for a deployment to start is so rough. Once they actually leave, the countdown can begin. Each day you mark off your calendar is one day closer to them being home. As you say your goodbyes, remember that the deployment or time away is just a short period of time in the scheme of things. Time will pass and they will be back with you again.

If you are in a place where you will be saying goodbye soon, I am not going to lie, doing this will probably be one of the hardest things you will have to do. Know that you are not alone in what you are going through and that a lot of other military spouses around you are feeling the same way.

What do you do to get through the goodbyes of military life? How do you handle saying goodbye to your spouse over and over again?

The Military is Going to Disappoint You

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The Military is Going to Disappoint You

Making plans as a military spouse feels like gambling. Will we be able to go on that trip? Will we really move to that state next year? What will the next few years look like?

I learned pretty quickly that the military is going to disappoint you. Paperwork takes longer than it should, dates get changed, and you can be left feeling like your thoughts and desires don’t even matter.

Getting used to this isn’t easy and even 16 years in, I still feel that disappointment. I feel it when drill dates get changed last minute. I feel it when we have to cancel trips due to being called up. I feel it when I start to wonder if my husband will be deployed and if so for how long?

There are just so many unknown changes in military life.

I think we try to cling to things that seem so certain, even if they could actually change, even if we know they might do so. We want so badly to have a normal life, plan all the things, and have them actually happen. We want to feel like we have some type of control.

When we hear our spouse might be getting orders to a new duty station in California, we want to plan all the things. We want to figure out where to live and what schools our kids will go to. We want to start a bucket list and plan what we will do for fun. We want to start to apply for jobs and get that moving.

But then, the military changes its mind and we end up in another state or another country and have to start the process all over again. We get frustrated because even if we can come to terms with the moves, coming to terms with the changes associated with them can be more difficult.

The truth is, the military is going to disappoint you and often. And the best thing to do is figure out how to roll with these changes. Because they are going to keep coming.

The military is going to disappoint you because living a military life is a bit of a sacrifice. Your service member signed up to give these years to the government. And doing so means that the mission comes first. Even if it is frustrating or inconvenient for the family.

We joke about always writing our plans in pencil but maybe that is what we have to do to stay sane. We joke about Murphy but maybe we have to plan for that to happen, and a plan for what we should do if it does. We joke about “hurry up and wait” but maybe that is what we always have to have in our heads when it comes to anything military.

As military spouses, we have to work hard to establish ourselves even within the military world. Depending on where you are stationed and what your own dreams might be, this isn’t always easy. We might need to pivot and plan for a last-minute deployment, or other change we didn’t see coming.

As military spouses, we have to figure out ways to handle the disappointment that comes with all of this. Some of us might need to cry it out, that’s okay. There is nothing wrong with feeling sad over a disappointment. But then, we have to figure out how to move through the change, and what we can do to get back on track.

Having some good military spouse friends, either in person, online, or both can be a good way to handle some of what military life brings. Your military spouse friends have been there. And can be there to encourage you. To see the light in the tunnel, and to help you come up with a plan.

Having good systems in place so you are not left all alone and so that you do have a backup plan is important. Who will you call if something breaks in your house? Who will you go to if your childcare falls through? What will you do when you are having a bad day and just need to find a listening ear?

Having a good plan for those what-ifs of military life can go a long way in helping you through periods of time when the military disappoints you. You can plan for everything, and when you do, those plans can change but you can be prepared for what you might need in the future.

You can also try to use caution when it comes to certain things. Don’t plan out a PCS before the orders come. Don’t assume your spouse will be around for something in the future, they might not be. And yes, always use that pencil in your planner. That way you can pivot, change, and get through the disappointments that come with military life.

Struggling With Anxiety When Your Spouse is in the Military

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Struggling With Anxiety When Your Spouse is in the Military

Struggling With Anxiety When Your Spouse Is In The Military

One of the hardest parts of being a Military spouse is when your spouse is away from you. They can be gone for a few weeks, a few months, or even up to a year. In some cases even longer. When you are dealing with that plus dealing with anxiety, life can feel like too much at times.

I never realized how bad my anxiety could get until right before our 4th deployment.

I have always been a bit of a worrier. I worry about silly little things that my husband just can’t understand. I have a hard time with driving. If I haven’t ever been to the place before, if it is too far from home, or if I have to drive somewhere at night, doing so can be a challenge.

I have had to work hard on this because I do have to drive most days. I have to power through. And most days I am able to.

I worry about silly things with my kids. Usually, when my husband is home, I can just ask him what he thinks and then I can calm down and it isn’t a big deal. When he is deployed, I can’t do that so my worry level goes up.

I get anxious about my car when I park somewhere new. I get anxious about locking my front door, did I remember to do it? I get anxious about a lot of little things and all of that can add up.

Right before our 4th deployment, I knew I needed to do something about my anxiety.

I couldn’t see how I could get through the deployment without upping my game a little bit. I had friends to hang out with, kids to keep me busy, and projects to work on but that wasn’t going to be enough this time. It just wasn’t.

I ended up talking to my doctor about what was going on and she suggested medication. I am not against meds altogether but I wasn’t sure if they were right for me. I really went back and forth about taking them. I decided I wanted to see how counseling would work before I tried medication.

So I started going to see someone. Thank goodness Tricare paid for it. Going to counseling was the best thing I could have done. I am not going to say that all my anxiety went away, it didn’t, but talking to someone really helped me, in ways nothing else did.

If I ever get to where I feel the way I did back then, I would go see someone again in a heartbeat.

Anxiety is rough, and for me, a deployment made that anxiety worse.

Studies have found that wives of deployed soldiers are more likely to be diagnosed with depression, anxiety, and other mental health conditions. This was not a big surprise to me. I know I am not the only one that struggles.

Throw in a deployment, or two, or three or, however many you have to go through, and life can get pretty challenging. I think as military spouses we want to be strong but anxiety or depression can drag us down, and make us feel as if everything is just too hard.

The issue with anxiety is so much more than just worrying. We all might worry about our spouses being in a war zone, at least on some level. Anxiety goes much further than that and should be taken more seriously. Anxiety can make you worry about things that other people don’t even think about.

We can’t just pray anxiety away or go out with friends to get rid of those feelings. Anxiety is something we have to work at on a daily basis. Anxiety can ruin your whole day. Anxiety can make life so much more difficult.

So what should you do if you struggle with anxiety and your spouse is in the Military?

You need to take steps to figure out how you are going to get through what you are dealing with. If your spouse is going to make the Military a career, you will have to figure something out. For some that might be moving back home during a deployment, others might need to take medication or start seeing a counselor. Some military spouses might need to do everything in order to get to a better place. Don’t be ashamed and try to seek help if you can.

The Military does have some resources for you too. You can visit the Tricare page to see what your options are. Military One Source is also a great resource for more information.

Remember that you are only human and if you feel like you need extra help, ask for that help. Admitting this can be difficult but important. You will be a better spouse, a better parent, and a better friend if you can get the help you need.

Do you struggle from anxiety? How do you deal with it all when going through something difficult like a deployment?

What You and Your Spouse Need to Talk About Before They Deploy

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What You and Your Spouse Need to Talk About Before They Deploy

What You and Your Spouse Need to Talk About Before They Deploy

There are a lot of preparations that need to happen before a service member deploys. He or she will go through a lot of pre-deployment tasks from packing their bags to paperwork within their units. They will have bags ready to go weeks if not months before they leave.

And as time counts down to the start of a deployment, you are working hard to keep things together and to prepare yourself for their departure. As you do this, there are some things you should probably talk about with your spouse before they go. Some of these are difficult to talk about but they need to be done before they leave.

Here is what you and your spouse need to talk about before they deploy:

What you will do

Talk about what you will do during the deployment. Will you go home for the deployment or stay put? If you do go home, when will you leave and how will you get there? Will you go before they deploy or wait until after the deployment starts? Who will you stay with and how will that change how you budget?

If you are going to stay, what will you do with their car? Will you put the car in storage or plan to drive it every so often? Will you visit home while they are gone? Will you visit anyone else? Talk about all of these things, so you two are on the same page about where you will be when they are deployed.

And whatever you decide to do you need to make sure you notify the Command/FRG with your updated address. They need to know this information before you go.

What You and Your Spouse Need to Talk About Before They Deploy

Their wishes

This is the hardest thing you will have to talk about with your spouse before they go. Is their will updated? What do they want to have happen if something does happen to them? Have you talked about where they want to be buried, what they want to have at the service, and any other wishes they might have about this?

You also should talk about your options, where you might go, what would be best or even that you have no idea what you would want to do. Talking about this type of thing is hard. Most military spouses are only in their 20s and 30s, and this isn’t something that generally comes up until later on in life. But as military spouses, who send our loved ones off to war, we need to have these discussions.

POA expectations

Make sure you get a POA (Power of Attorney) before they go. You will need a general one; you might need a limited power of attorney. If you have plans to buy a car while they are gone, you might need to get a limited/special POA for that. Think about what you might need and discuss all of this together.

Communication

How will you communicate? Will they expect a care package every so often? Will you want a letter once a week? Talk about expectations before they go. While you might not know for sure how often they will be able to talk with you before they get there, talking about what you both expect is important.

Some service members are better at communication while overseas than others. If communication is hard for your spouse, make sure to talk about what both of you can do to make being away from one another easier. This will help with hurt feelings and not knowing why you are not hearing from your spouse as often as your friends are.

What You and Your Spouse Need to Talk About Before They Deploy

Deployment pay

What will you do with the extra deployment pay? Do you know how much it will be? If your spouse is in the National Guard or Reserves, what will the pay compare to what they are making now? Budgeting is always important, and budgeting for a deployment is a must.

If you do get extra money, will you use it to pay down debt, put it into savings, or for something else? What will your “fun budget” be? Will that change now that they are gone? What about your grocery budget? When one adult moves out for a time, that can change a lot.

If your service member gets BAS (Basic Allowance for Subsistence) right now, that could stop if they deploy. This seems to be something that is based on the deployment. Sometimes they pull the BAS, other times they don’t. Make sure to keep that in mind as you are making up your deployment budget.

Talking about what you will be doing with your money while they are deployed will allow you two to be on the same page. This will help down the line as both of you will know what you can spend and when you could be overspending. If you have the same financial goals, you will be more likely to achieve them.

While there is no way to prepare for a deployment 100%, make sure that you do have these discussions so that you can start off the deployment on the same page.

What do you and your spouse make sure to discuss before they deploy?

The Rocky Road Ahead For a Military Spouse

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The Rocky Road Ahead

She is standing there, looking at the rocky road ahead, unsure what is next and what the future will look like. Such is the life of a military spouse.

He got his orders and is packing his bags, how are we doing this again? How is it time?

She promises she will be strong, she has done this before, she can do it again. She will conquer this rocky road ahead.

He has heard the rumors, but now he knows they are true.

She will be leaving soon, a few months earlier than they thought. How will he make it through this deployment? The one he thought he would be prepared for, but now feels like it never will be. That rocky road ahead.

As military spouses around the world know, there is good and there is bad when it comes to military life. There are the highs and there are the lows. There are easier times and times when it feels like the road is a little too rocky. When it feels like it is a little too much to endure.

We do what we can when we are faced with this rocky road. We depend on our friends and hope and pray they will understand all the emotions we might have in the next few months.

We work to stay busy but sometimes even that isn’t enough. And sometimes the busy is what causes the stress, and we have to pull back. We have to work to find that balance that seems almost impossible to find.

We pull the tools we have used in the past out of our deployment tool kit and pray they will work again. And sometimes they do. And sometimes they don’t.

We want to believe we can get through anything, truly anything that rocky road brings, but somedays we are unsure we can.

We take the good and the bad and hope that overall we can smile more than shed tears. We hope that we can laugh more than feel defeated. We hope that we can depend on one another when times get a little too hard.

Whether you are a brand new military spouse or a more seasoned one, we all feel that pit in our stomachs, when the orders come, when the date fall, when the buses leave.

We miss them when they are gone, but also understand why they had to go. We make plans to enjoy the time apart but hope that time goes by quickly and doesn’t drag on too much.

As military spouses, we are presented with that rocky road ahead so many times. It might be looking an overseas PCS in the face, or it might be a deployment that came out of nowhere. It might be struggling with a loss in the family, or trying to find your way back after a difficult season.

As military spouses, we also know that we can find the strength to get to the other side. We know that we have done it before, as so many others have done too. We know that we might need to take it one day at a time, but that soon enough we will be at the end, ready for the next season of our lives.

What is your biggest military spouse struggle? What do you do when you are faced with it?

How to Support a Reserve Spouse During a Deployment

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How to Support a Reserve Spouse During a Deployment

My name is Corrie Andreacchio, and I am a proud US Army Reserve spouse. My husband, SFC Joseph Andreacchio has served for over 18 years and is a two-time combat veteran with service in support of both Operation Iraqi Freedom and Operation Enduring Freedom.

As a reserve spouse, we often do not have access to on-post resources and ease of access to connect in person with other military spouses, especially those from our spouse’s unit during a time of separation. During my husband’s 2013-2014 deployment to Afghanistan, many of the soldiers were from areas that spanned as many as 600 miles from the reserve center in Reading, PA.

In the first 30 days of that separation, it was hard. I found myself scouring the Facebook posts and FRG (now SFRG) community page to find potential matches for friendship. I was fortunate to cross paths with two incredible women – Erin and Nicole. We forged a friendship that was 100% virtual. We texted, we joined each other for virtual wine nights, and we set GOALS. Goals to hold each other accountable – and when we fell short, we leaned into each other and shared tears, virtual hugs (Nicole is NOT a hugger so this worked out to her benefit), and the permission to make it a “take-out” night for dinner.

Since our husbands deployed together in 2013-2014, we have all faced at least one more deployment off-cycle from one another. This was a new hardship because there is nothing like the camaraderie of going through a deployment alongside other spouses’ at the same time. However, we were able to lean into these ideas and support each other in spite of not having the common experience.

I was lucky. This is not always the case. Many of our reserve spouses are isolated. Isolated from their military community and isolated in their local community where there is not a common understanding of the sacrifice a deployment can take on the military family.

How can we support our reserve spouses during times of separation? Be there. Call. Text. When you do not know what to say, simply ask how they are doing.

Here are some ideas to guide your support of our reserve and national guard spouses when they are not able to join and/or attend more formal spouses’ clubs or SFRG functions due to location.

1)      Flat Stanley meets Green Soldier. Go to a party store (or lean on Amazon) and send green soldiers to your circle. Family, friends, and co-workers can all get involved. Create a Facebook group where you encourage everyone to post photos with their soldiers and the adventures that they are having at home while the service member is deployed. This is a great way to capture the memories for the service member upon their return and an awesome way for non-military connected support persons to participate.

2)      Drinks and Links. You can mail your reserve spouse cut pieces of construction paper and join them on a Facetime or Zoom to create a deployment countdown calendar while enjoying your Coffee, Wine, or Mocktail. Have one in your home in addition to theirs and celebrate the removal of each link. I would suggest a deployment countdown of either weeks or months, but Nicole plans to have a caterpillar of a daily countdown in her home. Godspeed, Nicole!

(OPSEC is critical, Do not share your exact countdown information).

3)      Monthly Celebration. Did your reserve or national guard’s spouse leave on the 20th of the month? Make it a point to connect with your friend on that day. Send a greeting card, FaceTime, and have a dance party. We highly recommend Katy Perry’s ROAR.

4)      Start or rediscover a Hobby. DIY home décor, gardening, knitting, scrapbooking. Pick a hobby that you can both do together. When our husbands were deployed in 2013-2014 Erin, Nicole, and I picked up working out. We all achieved significant goals and ended the deployments working out consistently two times a day, most days. We were stronger together and sweating for that homecoming

5)      Snail mail. There is nothing more fun than receiving happy mail. However, happy mail is really rare these days. My friend, Rebekah, who I met through a military spouse non-profit as volunteers, reminded me of the power of snail mail during my husband’s 2020 unaccompanied CONUS mobilization. She was so good about sending me greeting cards, letters, stickers for my daughter, and some surprise Amazon goodies that completely turned my day around. Somehow, most likely because of her husband’s career service as an EOD with the Air Force these snail mail happy mail packages always arrived on a day I really needed them. These do not have to be elaborate. Hand write a letter, and create a masterpiece with crayons and construction paper. Being thought of is what it is all about during a time of separation.

Erin, Nicole, and I have a lasting bond built on common experiences and the ability to make time for each other during our spouse’s deployment. Soon we will be celebrating TEN YEARS of friendship simply as a result of our husband’s jobs. It is truly an extraordinary thing to know that your spouse’s job can open a door to incredible friendships for reserve spouses if you’re able to find out how to connect with them. 

When Military Life Isn’t Fair

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When Military Life Isn't Fair

Military life isn’t fair. It really isn’t.

One of the mistakes I made going into this life was thinking military life might be fair. I know life isn’t fair but I guess I just assumed that the Military would be. The military is structured and organized, right?

I thought that if you turned your paperwork in on time, you would get a quick response. Nope. Sometimes you have to wait because so and so went on a two-week vacation. Other times your paperwork gets lost or sent to the wrong department. You really have to be on top of what needs to get done.

We stopped getting our BAH once because we didn’t send in a rental agreement, only no one told us we needed to, and figuring out what the was problem took some time.

I thought that if you went through one deployment, you would get a break on the next one. Nope. How often they deploy depends on the unit and luck. Two soldiers can enlist the exact same day in the exact same MOS and have a completely different career path.

You can control some of this, but not everything. Sometimes what happens is just random and that is hard to get over when you think there should be some sort of fairness to this type of life. I learned that fairness has no place in a deployment schedule. Or in military life in general. That is just the way it tends to work.

Through the years I have learned that sometimes you just have to hope for the best but prepare for the worst.

I have learned that you just can’t plan everything out based on what you think should happen. You can’t even plan based on what has happened in your spouse’s career in the past. Things change a lot and you really just have to go with the flow.

I am such a planner. I want to know what is going on, what time it is going on, where it will be happening and what I need to do to prepare. Military life makes this hard sometimes. Often times you get little notice for something.

Some military families only get a short notice before they have to move. Others go through the deploying one week, not deploying the next to end up deploying anyways. The whiplash is hard to take. And can happen over and over again.

I had to let go of the idea that everything will lead to a nicely wrapped future. I don’t think that is true for anyone. If I could go back in time and tell myself anything it would be that.

I would tell myself that things will happen that I have no control over and that I just have to roll with the changes. I think life would have been a little bit easier if I had realized that in the beginning. This was a hard lesson for me to learn, but over the years, as I became a more seasoned military spouse, I started to understand the realities of military life.

If you are new to Military life and you are already feeling the unfairness of it all, take a step back.

Realize that military life is going to be this way sometimes. That the best thing to do is try to roll with what is going on, vent to those who understand, and figure out a way to get through the difficult situation.

Look for the good benefits that this life brings, they are there. If it wasn’t for the Military, I wouldn’t have met the friends I did or traveled to the places I was able to go. I would be a different person and I am not sure I would be as strong.

Try not to be jealous of others. Be happy for them because you never know what might happen in the future. Try to enjoy the journey as best you can. Find friends who get what you are going through, depend on family who wants to help you, and try to support others when you can.

Military life isn’t far, even if you think that it should be. Military life is filled with twists and turns, ups and downs, good times, and bad. You just have to work to find a way to make this life work for you, even if that means taking all the struggles one day at a time.